What is Jerusalem artichoke useful for the body and how to use it? Indications for the use of such compresses. Jerusalem artichoke for weight loss

Traditional medicine has long been aware of the vegetable tuberous plant Jerusalem artichoke, the benefits and harms of its use in the treatment of many diseases. The name comes from an Indian tribe that lived in Chile - "tupinambas". In another way, it is called an earthen pear, Jerusalem artichoke, bulba, solar root.

Jerusalem artichoke has an erect stem from 40 cm to 4 meters long, golden yellow flowers, elongated leaves. Roots are edible tubers that are white, yellow, purple, or red. In taste, it resembles a cabbage stalk or turnip.

Chemical composition

• Inulin is able to remove ballast substances, heavy metals, radionuclides from the body. Stimulates the growth of bone tissue, strengthens the immune defense, cleanses the liver, improves the functioning of the digestive system. Participates in lipid metabolism. Therefore, it is especially useful for diabetes.
• Pectins remove toxins and slags, improve blood circulation and peristalsis of the gastrointestinal tract, and normalize metabolism.
• Proteins increase the content of hemoglobin in the blood, regulate metabolism, strengthen the immune system, hair.
• Trace elements: calcium, phosphorus, potassium, iron, zinc, silicon, magnesium. They have anti-inflammatory, antioxidant, antimicrobial, wound-healing effects.
• Vitamins of groups B, C, A normalize the functions of the nervous and digestive systems, the work of the heart, regulate metabolic processes, the formation of sex hormones, improve vision. Prevent the development of cancerous neoplasms, premature aging.
• Organic amino acids have antioxidant, immunomodulatory, tonic properties. Regulate blood glucose levels in diabetes, improve brain activity.
• Sugars (carbohydrates) give energy to the body, stimulate the functions of the nervous, cardiovascular system. Improve brain activity, participate in all metabolic processes.
• Fiber stimulates the digestive tract, reduces the absorption of cholesterol.

100 grams of the product contains: proteins - 2 g, fats - 0.01 g, carbohydrates - 16 g. The total calorie content is 73 kcal.

What treats Jerusalem artichoke?

Important! Inulin prevents the absorption of glucose into the blood, thereby lowering the sugar level in diabetic patients. Organic acids remove toxic substances from the body (acetone, ketone bodies). The level of glucose stabilizes, the pancreas begins to produce insulin on its own. Improves overall health in diabetic patients.

Contraindications

• Allergy to vitamins C, A.
• Individual intolerance to inulin.
• Contraindicated in patients suffering from flatulence (gas formation in the intestines), it is not recommended to consume a large number of raw tubers. The condition may worsen due to the high content of inulin and fiber.
• The benefits and harms of Jerusalem artichoke in violation of blood pressure: earthen pear reduces blood pressure, therefore, in case of hypotension, the remedy should be taken carefully.

Patients with diabetes mellitus have no contraindications for use, except for allergic reactions.

Ways to use Jerusalem artichoke

Jerusalem artichoke, whose beneficial properties help in the treatment of many diseases, is used raw, dried, juice is squeezed out of it or syrup is boiled. Heat treatment at temperatures above 50˚ reduces the healing properties of vitamins by 30-45%.

Juice from tubers: wash the pear, peel it, grate it and squeeze it through gauze or use a juicer. You can take juice only fresh, store in the refrigerator for no more than 12 hours. This is due to the fact that vitamins, upon contact with air, begin to oxidize and break down, losing their properties. Drink half a cup (100 ml) before meals for two weeks. To prevent exacerbations of chronic diseases (hepatitis, diabetes mellitus, diseases of the urinary system), they take a course of 10 days in autumn and spring. In diabetes, juice is taken half an hour before meals, 1 glass (200 ml). Treats rhinitis: a few drops in each nostril.

In the treatment of purulent wounds, ulcers, compresses soaked in freshly squeezed juice are used.

The benefits of Jerusalem artichoke for women are manifested in improving the condition of the skin, strengthening hair and nails. Trace elements, vitamins, proteins produce natural collagen, which helps to smooth fine wrinkles, eliminate inflammation and skin irritation. Calcium, phosphorus, vitamin B strengthen hair and nails.

Jerusalem artichoke coffee: peeled tubers are poured with 90˚ boiling water for 3-5 minutes, then they are taken out of the water, dried, fried in a pan. Crushed tubers are brewed like regular coffee.

Ground pear can be added to vegetable salads dressed with olive or linseed oil. To do this, the tubers are peeled, cut or grated.

Not only tubers are used, but also Jerusalem artichoke leaves (harvested before flowering), stems, flowers. Tinctures, decoctions help with duodenal ulcer, lower the acidity of gastric juice, blood pressure, increase the level of hemoglobin in the blood. Effective in the treatment of joint pain, arthritis, arthrosis, radiculitis. Improve overall health.

Decoction: 2 tablespoons of leaves pour 0.5 liters of boiling water and leave for 12 hours. After the remedy is filtered through cheesecloth and taken half a glass in the morning and evening.

Alcohol tincture: 250 g of dry leaves are added to 500 ml of vodka, insist 2 weeks. You should drink 1 tablespoon diluted with water, 3 times a day.

A decoction of flowers: flowers are collected in early autumn and dried in a warm room. Then, 1 tablespoon of herbs is poured into 0.5 liters of boiling water and insisted for 12 hours.

Jerusalem artichoke powder: tubers are cut into circles, dried at a temperature not exceeding 50˚. Then the ground pear is crushed, a powder is obtained. Such a tool can be used as a spice, brew, insist.

Jerusalem artichoke syrup

A sweet syrup is made from Jerusalem artichoke, which can replace sugar. It tastes like golden flower honey.

In its composition, the syrup has fructose and inulin, so patients with diabetes can take it. The tool is added to tea, coffee, desserts, dairy dishes. The calorie content of the product is 267.0 kcal per 100g. Syrup is also used in cooking as a natural sweetener.

Preparation: tubers are cleaned, crushed, juice is squeezed, heated to 50˚ to preserve all useful properties. The syrup is kept on fire for 5-10 minutes and cooled, the procedure is repeated several times until it thickens. Lemon juice is added to add acidity. The syrup is poured into a glass dish, tightly closed with a lid and stored in the refrigerator.

You can buy ready-made Jerusalem artichoke syrup in pharmacies in your city and natural goods stores. The product is accompanied by instructions for use with a description of useful properties and contraindications.

Jerusalem artichoke for weight loss

Nutritionists advise using an earthen pear for quick weight loss. A useful low-calorie product stimulates metabolic processes, helps cleanse the intestines of harmful toxins and toxins, and normalizes lipid metabolism. Using Jerusalem artichoke in the form of salads, decoctions, juice, infusions, you can not only lose extra pounds, but also improve the body, strengthen the immune system. Refined sugar can be replaced with syrup.

Storage conditions

Only fresh tubers are used for consumption. Sluggish, spotted, shriveled root vegetables will not work, as they have already begun to rot. Jerusalem artichoke is stored in the refrigerator for no longer than 1 month in the vegetable section at a temperature of 3-5˚. A suitable container is a plastic bag or a sealed jar, in which the pear will not quickly lose moisture and wrinkle. Chopped tubers should be used 2-3 days in advance. Do not leave the pear in the light and in a warm room, it deteriorates very quickly. Storage of juice should not exceed 12 hours. The syrup in a hermetically sealed container is stored in the refrigerator for 1 year, open - 1 month.

If the Jerusalem artichoke grows on a personal plot, then they dig it up immediately before use. The remaining tubers are left in the ground, they winter well and do not lose their properties.

Some symptoms of the appearance:

• increased sweating;
• weakened immunity, frequent colds;
• weakness, fatigue;
• nervous state, depression;
• headaches and migraines;
• intermittent diarrhea and constipation;
• want sweet and sour;
• bad breath;
• frequent feeling of hunger;
• weight loss problems
• loss of appetite;
• night grinding of teeth, salivation;
• pain in the abdomen, joints, muscles;
• does not pass cough;
• pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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Jerusalem artichoke, also "solar root", "earth pear" is a rather tall plant resembling a sunflower.

For food, its root is used, outwardly similar to ginger.

The root crop does not belong to agricultural crops, but those who are aware of all the beneficial properties and healing abilities of Jerusalem artichoke cultivate it in their home garden.

Jerusalem artichoke: composition, calorie content, how to use

Jerusalem artichoke, the beneficial properties of which are still being studied, strikes with a unique composition. It surpasses the well-known and familiar cultures of the autumn-winter season in properties and composition. Tubers are rich in those elements that the human body needs so much.

It does not contain cholesterol and fats, in 100g there are only:

81 grams of water;

1, 1 gr of ash;

0.1 g of pectins;

3 grams of proteins;

0.8 grams of fiber;

15 grams of carbohydrates.

Jerusalem artichoke contains vitamins:

20 g of ascorbic acid (vitamin C);

0.24 g of thiamine (vitamin B1);

0.5 g of riboflavin (vitamin B2);

1 mcg folic acid (vitamin B9);

0.3 mcg niacin (vitamin PP);

0.03 mcg pyridoxine (vitamin B6);

0.1 mg pantothenic acid (vitamin B5).

From micro - and - macroelements are present:

280 mg potassium;

180 mg of iron;

3.4 mg sodium;

16 mg calcium;

6 mg magnesium.

The root crop belongs to moderately high-calorie vegetables. Calorie content of Jerusalem artichoke about 73 kcal per 100 gr.

A wide range of its positive properties makes it possible to use Jerusalem artichoke in cosmetology, medicine and cooking.

Use in cosmetology. Every woman can feel its effect if Jerusalem artichoke is one of the ingredients of creams and masks. It easily fights fine wrinkles, reduces inflammation, soothes irritated skin, and prevents the formation of acne. Such an effect on the skin is possible due to the silicon, copper, zinc and sulfur in its composition.

Application in cooking. The vegetable can be safely used fresh, boiled, stewed, fried. Soups, jams, salads, casseroles, side dishes, tea, compote, coffee and other drinks are prepared from it. The dried root vegetable is added to baking so that it remains lush longer and does not get stale. Often used in canning.

Use in medicine. For preventive and therapeutic purposes, Jerusalem artichoke is recommended to be included in the diet if diagnosed with:

- malignant neoplasm;

- anemia;

- heart attack;

- stroke;

- atherosclerosis;

- urolithiasis;

- cystitis;

- gout;

- polyarthritis;

- diabetes;

- intoxication;

- disorders in the digestive tract.

This vegetable is good for everyone. The healing properties of earth pear are widely used in alternative medicine. Decoctions, infusions, teas, tinctures, syrups, powders, juice, kvass, baths help to cope with many diseases and improve the general condition.

Technical use. Valuable and useful properties of Jerusalem artichoke make it possible to use it not only as fodder, but also as an industrial crop. Its stems and leaves are not badly ensiled. They are harvested in mid-autumn and used in hunting farms to feed wild animals. Often the plant is planted in dachas as a forage belt.

In order for the benefits of Jerusalem artichoke to be maximum, and the harm, on the contrary, to be minimal, one should not forget that the root crop shows all its beneficial properties when the storage conditions have been observed.

Its quality is directly related to the condition of the peel. If, when buying it, stains, scratches, wrinkling, softness were found on it, then the purchase should be abandoned. Even slight damage to its surface will lead to the rapid disappearance of the root crop.

Jerusalem artichoke: what are the benefits for the body

On the vast territory of our country, a plant, amazing in its useful properties, grows - Jerusalem artichoke. Recently, gardeners, culinary specialists, and doctors have undeservedly forgotten about him.

Meanwhile, its benefits for the body are:

In removal of slags, toxins, radionuclides, salts of heavy metals.

Stabilization of the heart and strengthening of blood vessels. It is an effective natural similarity to potassium-magnesium preparations sold in pharmacies.

Normalizes blood pressure. Its tubers are recommended for use in atherosclerosis, hypertension, tachycardia.

Restores the intestinal microflora, which is important for dysbacteriosis.

Protects the liver from the effects of pathogenic bacteria, microbes, negative environmental factors. Preparations based on this vegetable show a good result in the treatment of cirrhosis, viral hepatitis, alcohol and toxic intoxication.

Brings sugar levels back to normal.

Relieves puffiness, which is of renal or cardiac origin.

Breaks down and removes stones from the kidneys.

Removes foci of inflammation, which are localized in the digestive organs. With it, you can get rid of constipation, diarrhea, vomiting, nausea.

Stimulates the regeneration process in the skin.

Reduces cholesterol.

Reduces blood viscosity, improves fluidity.

Prevents the formation of blood clots in the vessels.

Strengthens the body's immune defenses.

Silicon in the composition helps to absorb calcium. This action of silicon is beneficial for the skeletal system, teeth, nails and hair.

Restores the balance of salt and water in the body, prevents the deposition of salts.

Used in the fight against cancer.

Participates in the synthesis of collagen found in all connective tissues.

Increases physical endurance, restores strength.

It has an antidepressant effect on the nervous system. Drinking a glass of juice before going to bed ensures a good and sound sleep.

The positive effect of Jerusalem artichoke on health is achieved due to the fact that it has the following properties:

Sedative;

Choleretic and diuretic;

Antioxidant;

Anti-inflammatory;

Immunomodulatory and general strengthening;

Antibacterial and antiviral;

Regenerating and wound healing;

Hemostatic;

Anti-sclerotic;

Painkillers.

Showing its medicinal properties, the root crop has a complex effect on the entire body. It makes everyone feel better and much healthier.

Jerusalem artichoke: what is the harm to health

If we compare the benefits of Jerusalem artichoke for the body with its harm, then its negative impact is minimal. Before you decide to eliminate health problems, it is important to know the possible consequences of its use:

Intolerance to one of its components. If a person has never tried this vegetable before, then you should start with a small portion. If the body has not shown any reaction, you can safely use it for preventive and therapeutic purposes.

In rare cases, Jerusalem artichoke can create intestinal discomfort, provoke the formation of gases. The reason for this process is the release of unsplit inulin from the body. It is not necessary to use Jerusalem artichoke raw for those who suffer from flatulence. A boiled, stewed baked vegetable in combination with seasonings, on the contrary, will not provoke gas formation.

No need to become a "fan", putting the presence of this root crop in your diet in the first place. After all, only a balanced and competent combination of various products will have a beneficial effect on the entire body.

Jerusalem artichoke for children: useful or harmful

Research conducted by doctors once again confirmed the benefits of Jerusalem artichoke for any person, including a child. Unformed children's organism vegetable

Protects against infectious, viral diseases by strengthening its immunity;

Increases appetite;

Stimulates digestion;

Improves hemoglobin index;

Normalizes the microflora, relieves swelling, colic, cramps, diarrhea;

Facilitates the work of the kidneys, removing and removing excess salts and fluids;

Normalizes the development and growth of the child in accordance with his age.

There is one minor restriction on the use of vegetables by children. Raw children under 5 years of age should not be offered. The weak stomach of the child hard to digest it, and the process of assimilation is slow. In a boiled, stewed form, the tubers retain all the beneficial properties and do not harm the child's body. In this form, it can be offered to children for a year.

Perhaps the first acquaintance of the baby with the taste of the root crop will not delight him, and in the future the child may even refuse to eat it. But there are many ways to introduce this root crop into the child's diet. For kids, you can cook soup - mashed potatoes, for older children - salad, candied fruits or scrambled eggs.

Jerusalem artichoke and carrot salad. Required: 200g of each of the vegetables, onions and herbs. As a dressing, you can take vegetable oil, low-fat sour cream, yogurt. Rinse the vegetables well, grate, add herbs, pour dressing.

Omelette. For cooking you will need: 600g of a root crop, 100g of ground wheat, 2 eggs, vegetable oil, salt and pepper. The vegetable is cut into circles, boiled in lightly salted water. Wheat is mixed with salt and pepper. Whites and yolks are whipped separately. Then mix the yolks with wheat, and finely chop the boiled vegetable and add to the wheat, then pour in the whipped proteins. The omelet is fried on both sides.

Soup - puree. According to the recipe, you need to take: 500g of Jerusalem artichoke, onion, 30g of butter, 3 tbsp of broth, sour cream or cream, 4 tbsp of flour, herbs, seasonings.

The root crop is cut into circles, fried in oil along with onions. Vegetables are laid in the broth and boiled for 15 minutes. Separately mixed with flour 0.5 st broth. Cream, flour sauce, spices are added to the finished soup and boiled for 5 minutes. Garnish the finished soup with herbs.

All dishes are dietary, easily absorbed by the child's body, prepared quickly, easily, will appeal to children, and most importantly will be useful.

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/4_topinambur-300x267.jpg" alt="Jerusalem artichoke or ground pear" width="300" height="267" srcset="" data-srcset="https://i0.wp..jpg?resize=300%2C267&ssl=1 300w, https://i0.wp..jpg?w=413&ssl=1 413w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1"> Топинамбур или земляная груша — естественный лекарь практически всего организма. Мы сегодня рассмотрим что это за растение, какая его польза и вред, как его можно применять в пищу в лечебных целях, поделюсь своими любимыми рецептами приготовления блюд из топинамбура и сиропа — заменителя сахара.!}

Jerusalem artichoke is my favorite vegetable and after this article you will also take a closer look at it - this plant heals many diseases.

He helped me in resuming the normal function of the pancreas (remission), in cleansing the intestines, getting rid of dysbacteriosis, removing radioactive elements that I had collected while working for 13 years in the radioactive closed zones of the former USSR.

It is with him that the Hippocratic slogan that our food should be our medicine can be realized.

Tubers have completely two different flavors:

• raw (like a cabbage stalk)
• thermally processed (like sweet potatoes)

It is most useful in its raw form. It is enough to add only three small root crops (100-150 grams) to the salad per day - and in a week you will feel lightness in the body and "a good mood will not leave you anymore."

Jerusalem artichoke. Features of the plant, its use, interesting facts

More fruitful and unpretentious plant than Jerusalem artichoke, I do not know. On its property hardiness and productivity- Academician Nikolai Ivanovich Vavilov, who initiated the breeding of cultivars and their use for industrial production, drew attention.

He also organized a conference in 1933 on the benefits, methods of cultivation and processing of Jerusalem artichoke. It cost him his life ... Since the producers grew root crops, and there was no processing system for either the ground or underground part of the plant in the country - Jerusalem artichoke quickly deteriorated and brought only losses.

But the plant is fantastic: it grows like a weed, bears excellent fruit regardless of weather conditions, it has practically no pests and it does not require much care, but is useful, like a whole pharmacy!

Its green mass, which is huge (plant height from 1.5 meters to 4 meters), is eaten with pleasure by cattle even in autumn, when the plant is already old. It practically does not require a change of place of growth and up to 30 years it grows well and bears fruit in one place. That is, the plant is ideal for fattening livestock.

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The underground part - tubers - is used as a dietary supplement, which can heal the body (with prolonged - up to 6 months), application. Included in many dietary supplements. You can grow an earthen pear yourself, eat it raw - and improve your health, getting rid of many sores, which we will talk about a little later. Only three root crops a day ...

Another unique ability of the plant - do not absorb salts of heavy metals and radioactive substances. Jerusalem artichoke, which grows in Chernobyl, can be eaten - it does not contain radionucleotides. Moreover, it binds them and removes them from the body.

Jerusalem artichoke is now used in Russia on an industrial scale - near Moscow, in the city of Khotkovo built the world's first plant for the processing of valuable raw materials. Confectionery, bakery products, tuber-based drinks - the entire range available for diabetic patients and consists of 90% of earthen pear tubers.

Jpg" alt="Earth pear roots - Jerusalem artichoke" width="500" height="290" srcset="" data-srcset="https://i1.wp..jpg?w=700&ssl=1 700w, https://i1.wp..jpg?resize=300%2C174&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!} what varietal tubers of Jerusalem artichoke look like - they are smoother, without various growths and are completely similar to potato tubers.

The following varieties of earth pear are known, which are adapted to the climatic features of the growing areas:

• early ripening
• Leningradsky
• Dietary
• Gornoaltaysky
• VIR news
• Nakhodka

But, even if you grow non-varietal plants - wild animals, then their medicinal and beneficial properties will not decrease from this - just root crops will be smaller and with various growths and influxes. Since I recommend not peeling the skin, it's not scary.

Due to the huge useful and medicinal properties of the plant, it is increasingly cultivated in household plots. The only problem is that the plant spreads very quickly, like a weed, and tries to occupy the entire area. To prevent this from happening - make restrictive masonry of stones or bricks - then there will be tubers and the site is not captured.

Where the earthen pear grows - not a single weed grows and plant pests do not persist - it acts like natural herbicide.

The soil after the plant becomes loose. The only thing that is said in the literature is that it grows poorly if its close relative, the sunflower, was the predecessor. I really don’t believe that this plant can grow poorly - it’s like bamboo ...

It can be used to structure the soil in landfills and industrial areas, near factories - to clean the air. Natural thickets or plantations of an unpretentious plant purify the air from harmful impurities and pollution much more efficiently than forest plantations (four times!).

I suggest watching a video about Jerusalem artichoke:

You may be interested in an article about such a plant as, as well as how not to get the flu thanks to herbal teas - and. Many are interested in the topic of losing weight - for them, I recommend reading the article without disturbing the functions of the body and what to do if you keep telling everyone: no matter what diets.

Benefits and harms, medicinal properties and contraindications. Photo

Consider the benefits of Jerusalem artichoke and its medicinal properties in various diseases, how it can help in healing, and how it works, what is dangerous.

Harm and contraindications

Let me say a few words about practically no contraindications, except for individual intolerance to the components, increased flatulence and low acidity of the stomach.

With increased flatulence, use heat-treated tubers, this will help you get rid of flatulence.

There are no other contraindications that would indicate harm when eating this healing plant.

Chemical composition

Let's start studying the healing properties of the plant with its chemical composition. The chemical composition also shows how Jerusalem artichoke differs from other vegetables - it consists of 70% of a fructose-based polysaccharide - inulin.

It is thanks to him, pectin and fiber that he owes such cleansing abilities for the body, which have no analogue. The high content of silicon allows you to normalize metabolism and gradually get rid of 70 diseases caused by its deficiency.

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Peculiarities of earth pear - 8 amino acid content, which are not synthesized in the body of animals and humans, but are produced only in plants:

• tryptophan
• arginine
• phenylalanine
• valine
• leucine
• methionine
• histidine
• lysine
• isoleucine

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/mineraly-v-klubnyah.jpg" alt="Mineral content in tubers" width="255" height="230" data-recalc-dims="1">!}

As you can see, Jerusalem artichoke is much healthier than potatoes, beets and carrots in its composition, but we eat less healthy vegetables much more often than ground pear. Maybe include it in your diet?

Benefits and medicinal properties. Biologically active substances of Jerusalem artichoke, their action.

What is the cause and basis of the healing and healing properties of the plant? Why is this vegetable so useful?

The plant as a whole, and the tubers in particular, are a warehouse of biologically active substances, and we will consider the scheme of their action on the body when we eat this vegetable.

The main active ingredient is inulin. It is thanks to him that Jerusalem artichoke is included in many dietary supplements, both general cleansing and to maintain the functions of the pancreas. I use one of them quite regularly - F. Active, this phytocomplex helped me achieve remission after staying in radioactive zones. It was he who brought me all the heavy metals and radionucleatides from my body.

The principle of action of biologically active substances of Jerusalem artichoke

data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/inulin.jpg" alt="Inulin is a biologically active substance of Jerusalem artichoke" width="331" height="307" srcset="" data-srcset="https://i0.wp..jpg?w=331&ssl=1 331w, https://i0.wp..jpg?resize=300%2C278&ssl=1 300w" sizes="(max-width: 331px) 100vw, 331px" data-recalc-dims="1"> Инулин. !} As a chemical compound, inulin is a complex of fructose chains - up to 95%, and its chemical formula is very similar to the glycogen found in our muscles - (C 6 H 10 O 5) n.

Inulin is characterized by a prebiotic effect - it is not absorbed by the body, but at the same time stimulates the growth of beneficial microflora in the body and the reduction of pathogenic bacteria, as well as the removal of dangerous compounds.

On the inulin substrate, bifidobacteria and some types of lactobacilli develop well. Inulin increases the absorption of calcium and magnesium from the intestines.

Inulin is a natural cleaner of the entire body due to its hygroscopicity - the ability to bind water with toxins and remove them naturally.

When it enters the stomach, part of the inulin is broken down by the action of gastric acid and the enzyme inulase to D-fructose and short chains of fructose, which enter the bloodstream.

That is, inulin, as a dietary fiber, acts in two ways:

1. a small amount of the split inulin molecule enters the blood, where adsorbs toxic substances of metabolism and harmful chemical impurities from the outside that have got into food and air, helping to purify the blood
2. inulin, which has not been broken down, collects all the toxic substances dissolved in water from the intestines and quickly removes them from the body, since it stimulates intestinal motility, contractile action of the intestinal wall.

What substances does inulin remove from our body:

Most diseases in the body are associated with the accumulation of toxins, especially in adipose tissue and glandular organs (thyroid, mammary glands, pancreas, and others).

In order not to turn them into a warehouse of toxins, we can use Jerusalem artichoke for food - 100 grams per day as an additive to salads or thermally process it together with other vegetables in side dishes or first courses. It will help reduce the risk of developing cysts and cancer the endocrine glands listed above.

Cellulose. In the earthen pear, as in any plant, there is fiber - a dietary fiber that is not absorbed by the body, but serves as a substrate for the reproduction of beneficial bacteria in the intestines and for the removal of toxins.

It helps to clean the intestinal villi and prevents them from sticking together, which is important for the normal absorption of food.
Fiber enhances the action of inulin and the cleansing function of Jerusalem artichoke.

Pectins. Pectin substances were first obtained two centuries ago from Jerusalem artichoke. They are a natural enterosorbent and an adhesive, that is, it is a vegetable glue.

Purification with pectin is considered the most suitable for our body - having absorbed liquid (up to 20%) and gluing various toxins, the enterosorbent is easily removed naturally, carrying away substances that can cause the development of diseases such as atherosclerosis and.

The presence of inulin, fiber and pectin in Jerusalem artichoke allows its roots to take one of the first places in the list of products that naturally cleanse the body.

Fructose. In tubers, as a result of biochemical reactions, fructose is formed from inulin, which is a dietary sugar and, with a lack of insulin, replaces glucose in metabolic processes.

The largest amount of it was found in tubers that overwintered in the soil under snow cover. Jerusalem artichoke is an indispensable dietary product for diabetics.

Silicon. Organic silicon is rarely found in plants. Earth pear actively extracts it from the soil and accumulates it throughout the plant and in root crops too.

Silicon is necessary for maintaining the skeletal system and its absorption of calcium, for the synthesis of collagen proteins, which means a normal and healthy appearance of the skin, hair and nails.

Selenium. Jerusalem artichoke helps the body to get selenium from food, without having it itself. This is important, since the body may have different needs, and increasing the dose of selenium, which is currently not needed by the body, and its accumulation does not benefit.

The appearance of the plant, photo

Perhaps someone does not know what an earthen pear looks like? I suggest looking at the photos - they will help you identify this useful perennial plant. It is also called tuberous sunflower ( Helianthus tuberosus), the flowers and leaves of which are very similar to the sunflower, only smaller. They belong to the same genus Sunflower of the Astrov family.

This is what the young shoots of Jerusalem artichoke look like in nature:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/7_zarosli_topinambur.jpg" alt="Young Jerusalem artichoke thickets" width="500" height="304" srcset="" data-srcset="https://i0.wp..jpg?w=734&ssl=1 734w, https://i0.wp..jpg?resize=300%2C182&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

This size is quite often a flowering group of plants:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/8_zarosli_topinambur.jpg" alt="Thickets of blooming Jerusalem artichoke" width="500" height="326" srcset="" data-srcset="https://i2.wp..jpg?w=610&ssl=1 610w, https://i2.wp..jpg?resize=300%2C196&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

This is what the leaves and top of the plant look like:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/6_topinambur.jpg" alt="Leaves and top of earth pear" width="500" height="286" srcset="" data-srcset="https://i2.wp..jpg?w=625&ssl=1 625w, https://i2.wp..jpg?resize=300%2C172&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

The beautiful inflorescence of Jerusalem artichoke is often used for decorative purposes:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/9b_cvety_topinambur.jpg" alt=" Jerusalem artichoke flower - basket inflorescence" width="500" height="344" srcset="" data-srcset="https://i2.wp..jpg?w=619&ssl=1 619w, https://i2.wp..jpg?resize=300%2C206&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

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Jpg" alt=" This is how Jerusalem artichoke blooms - close view" width="500" height="290" srcset="" data-srcset="https://i0.wp..jpg?w=829&ssl=1 829w, https://i0.wp..jpg?resize=300%2C174&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

This is what the roots of a plant with tubers look like:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/3b_topinambur_korni.jpg" alt=" Roots with Jerusalem artichoke tubers" width="500" height="290" srcset="" data-srcset="https://i2.wp..jpg?w=826&ssl=1 826w, https://i2.wp..jpg?resize=300%2C174&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

Now let's see the result of cultivation - healing tubers of an earthen pear:

Data-lazy-type="image" data-src="https://prozdorovechko.ru/wp-content/uploads/2016/04/3a_topinambur_korni.jpg" alt="Pear tubers" width="500" height="284" srcset="" data-srcset="https://i2.wp..jpg?w=823&ssl=1 823w, https://i2.wp..jpg?resize=300%2C171&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

I hope that these photos helped you to recognize an old friend or get acquainted with a new plant. As you can see, an earthen pear is not only useful, but also beautiful.

Benefits and medicinal properties

Knowing the chemical composition and action of the biologically active substances of the plant, we will consider its benefits and medicinal properties.

I will say right away - if there is Jerusalem artichoke on your site, take a shovel - go dig it right now, because in the spring, after wintering in the soil under the snow cover, the tubers of the plant are the most useful.

All biochemical reactions have already been completed in them, many useful substances have accumulated, which we talked about above.

Tubers can easily withstand frost up to 40 degrees if they are covered with snow 30-50 cm high. The presence of inulin does not allow them to freeze.

Jpg" alt=" Benefits and healing properties of earth pear" width="500" height="263" srcset="" data-srcset="https://i1.wp..jpg?w=634&ssl=1 634w, https://i1.wp..jpg?resize=300%2C158&ssl=1 300w" sizes="(max-width: 500px) 100vw, 500px" data-recalc-dims="1">!}

Everything is useful in Jerusalem artichoke: tubers, stems, leaves, flowers. The upper part of the plant is used for fattening livestock and poultry, increasing their weight, the amount of milk and eggs.

Also, the upper part of the plant is used in cosmetology and for bathing in various skin diseases and pain in the joints and back.

The green mass of the plant is placed in the bathroom for 1/3 of the volume. Pour boiling water and insist until it cools to room temperature. Take a bath for 20-30 minutes. Do not wipe or rinse. Course - 10 baths.

Useful tea from the leaves and flowers of the plant. Coffee is brewed from dried and ground tubers.

When characterizing the biologically active substances of the earthen pear, the multifunctionality of this vegetable has already been emphasized. Now let's list its benefits again:

Now decide for yourself whether you should have Jerusalem artichoke dishes on your table. If it’s worth it, we’ll get acquainted with some recipes from Jerusalem artichoke roots.

How to use Jerusalem artichoke. Recipes

The daily dose per person is 100-150 grams of Jerusalem artichoke tubers. It is better not to peel them, since the content of silicon and iron is highest in its skin. It is quite tender, does not spoil the taste of dishes, the only thing is that the root crop grated with the peel becomes gray. But - useful!

I will add: Jerusalem artichoke foods are good for children. Jerusalem artichoke helps all children grow up healthy and forms excellent immunity. You can use up to even a year old - in the form of a decoction or syrup (it is sold in a pharmacy).

The only warning is that there may be gas formation, so mix it with dill water if it is a baby. Children up to three years old thermally processed dishes with Jerusalem artichoke are recommended, From five years- in any form.

Recipe for candied fruits for children. For children, especially those with diabetes, we prepare candied fruits from Jerusalem artichoke, finely cutting the roots into cubes. It is better to spread the chopped root crop on parchment paper, each separately, do not salt or sugar.

We warm them in the oven for 5-10 minutes at a temperature of 55 degrees. Then take them out of the oven to cool down. We dry the cooled candied fruits again in the oven with the door ajar and the temperature - 25-30 degrees throughout the day.

Chips from Jerusalem artichoke. Homemade Jerusalem artichoke chips are healthier than store-bought potato chips.

Cooking. We cut the root vegetable with the peel into thin circles with a vegetable cutter. We spread it on parchment separately, do not add salt, do not add oil. We put in the microwave with maximum power (700 W) for 5 minutes.

Open the door, release steam and turn on the microwave again for another 2 minutes - until a golden crust appears. We take out and cool at room temperature, in this process the still soft chips should become crispy and firm. Now you can salt, pepper or add other spices.

Jerusalem artichoke coffee. We cut the Jerusalem artichoke into small slices and pour acidified boiling water over it for 2-3 minutes so that it does not darken. The water drains. Dry the slices on a napkin and fry in a pan (without oil). Fry the vegetable slices until their color turns caramel.

We grind the dried and fried pieces of tubers in a coffee grinder, adding 3-5 grains of regular coffee for smell. We brew like regular coffee. Useful for everyone, especially for people with diabetes and who have had a stroke or heart attack. Watch the cooking process in the video:

Now you can prepare a healthy coffee drink for yourself and your loved ones. As you can see, everything is very simple.

Jerusalem artichoke salad with apples and carrots. On a coarse grater we rub the roots of an earthen pear, carrots and an apple. Add any chopped greens and season to your taste: vegetable oil, kefir, yogurt or sour cream. You can add salt and spices.

Fritters from Jerusalem artichoke. Three Jerusalem artichokes on a coarse grater. Add 2 eggs and a little flour (you can without it), salt, pepper. Mix everything and put it on a frying pan heated with oil. Fry on both sides, like potato pancakes, until golden brown. Serve hot with sour cream.

Towards the end, watch a video on how to grow Jerusalem artichoke correctly and with large tubers:

Summary of the article. Today we got acquainted with such a medicinal plant as Jerusalem artichoke, learned what its benefits and harms are, how it can be used in food for medicinal purposes, what are the recipes for cooking dishes and syrup from plant tubers.

If it’s not difficult for you, share in the comments your attitude to this medicinal plant, whether you grow it or not, what you prefer from it in your diet. Please share the article with your friends by clicking the buttons of social networks.

Eat Jerusalem artichoke - you will be healthy!

Judging by the fact that Jerusalem artichoke has several sonorous names (tuberous dory, earthen pear, solar root, Jerusalem artichoke), people from different countries and continents fell in love with this plant. The homeland of this root crop is North America, in the era of great conquests it migrated to the Old World, and from there it spread to Asia. Due to the similarity in taste with potatoes, Jerusalem artichoke may well replace the “ground apple” in some dishes. It is known that the benefits and harms of Jerusalem artichoke have already been the subject of research in medicine and nutrition. There are some cases (we will mention them later) when the use of Jerusalem artichoke is undesirable. However, in general, it is a complete benefit to the body tired of loads and negative environmental factors.

What does Jerusalem artichoke look like? The flower looks like a small sunflower, the stems of the plant are high (up to 2 m), and the roots look like ginger, and taste like potatoes with a hint of sweetness or a head of cabbage.

Storehouse of nutrients

Jerusalem artichoke or ground pear is rich in organic acids, trace elements, vitamin plant components that give a person health and ease the course of diseases.
The chemical composition of Jerusalem artichoke, in addition to common vitamins (carotene, PP, C, B1, B2), is represented by many unique substances and useful natural compounds.

Organic acids (malic, raspberry, succinic and fumaric)	antioxidant action.
Pectins	body cleansing; normalization and regulation of the intestines; removal of harmful cholesterol compounds, toxic substances (pesticides, heavy metal compounds, radioactive substances) that provoke the occurrence of atherosclerosis and cholelithiasis ...
Inulin	decrease in blood glucose levels; help with diabetes and pancreatitis.
Silicon	participates in the process of collagen formation, heals hair, skin, nails; strengthens bone tissue.

You can learn more about what kind of amazing plant this is Jerusalem artichoke, what properties it has, as well as its benefits and harms for the body, from the video at the end of the article.

Medicinal and dietary properties

Knowing the medicinal properties and contraindications of Jerusalem artichoke, you can competently approach the issue of maintaining your health in good condition.

• Jerusalem artichoke activates and normalizes the functions of many body systems - nervous, immune, endocrine, circulatory.
• "Earth pear" stimulates lactation: if a mother has little or no milk, taking raw tubers and Jerusalem artichoke juice can bring back the joy of breastfeeding.
• Due to the healing effect and beneficial properties, Jerusalem artichoke is recommended for use in various pathological conditions of the liver: cirrhosis, hepatitis of various origins and severity, obesity, intoxication.
• With the regular use of this root vegetable, the intestines get rid of the products of decay, a healthy beneficial microflora is formed in it.
• The invaluable benefits of the “solar root” allow it to be used in the treatment of complex ailments (for example, the use of Jerusalem artichoke products in diabetes is known) and even for the prevention of oncology.

Assistant for serious illnesses

Jerusalem artichoke is useful for diabetes, because its tubers contain a natural analogue of insulin - inulin, which is a soluble polysaccharide. When inulin enters the human body, the process of its splitting begins, and part of the inulin is converted into fructose molecules, which remove toxic decay products of various substances from the blood. Unsplit parts of inulin help cleanse the body of bad cholesterol. The help of Jerusalem artichoke to the body will be invaluable in case of pancreatitis, because due to the decrease in blood sugar, the regulation of the pancreas occurs.

Cautions

According to experts, it is impossible to significantly harm the body by using Jerusalem artichoke. But of course, there are contraindications, as with all products:

• A rare phenomenon is considered an individual intolerance to the "earth pear". Never trying Jerusalem artichoke, you should not use it in large quantities. It is enough to check the reaction of the body with a small dose of the product. If any negative consequences are not noticed, you can safely use it for the treatment and prevention of diseases.
• Due to the high content of inulin and fiber in the roots of Jerusalem artichoke, the intestines can “respond” with excessive gas formation and discomfort. Therefore, eating a raw vegetable should not be for those who are prone to flatulence. But dishes made from Jerusalem artichoke, seasoned with cumin, cilantro, on the contrary, reduce gas formation.

Tip: When choosing root vegetables, you need to pay attention to their appearance - they must be dry, and there should be no spots or damage on the outside of the peel. How to store Jerusalem artichoke to save the maximum of useful substances? If you want to store fresh root crops, then the storage room should be well ventilated, without temperature changes. It is desirable that the temperature there be kept no higher than 15. In addition, you can freeze or dry these useful tubers.

Accept for health benefits

The tubers of the "earth pear" are consumed both raw and subjected to various heat treatments - they are boiled, fried, desserts and drinks are prepared from them (for example, broth or kvass). How to use Jerusalem artichoke to improve the body? Preferably fresh (you just need to peel the tubers, like potatoes, and cut them into cubes), in the form of a powder or juice.

Tip: If you do not have any ailments and just want to cleanse the body of toxins, then for preventive purposes you can eat fresh root vegetables three times three times a day in portions of 150 g 25-30 minutes before meals for 5 days. The work of the intestines is normalized, the vessels will acquire a “second youth”, many organs and systems will come into tone.

Juice consumption

By treating with Jerusalem artichoke juice, you can get rid of constipation, reduce the acidity of the stomach, alleviate the condition of inflamed organs, improve metabolism and “cleanse” the urinary system.

Recipe:

To prepare juice from the "earthen pear", fresh root crops must be thoroughly washed, but not peeled. Then they are either passed through a meat grinder, or crushed with an ordinary grater. The slurry must be squeezed out, strain the liquid through gauze. Further, the juice is taken according to the recommendations, depending on the indications. It is important to remember that this freshly squeezed product must be stored in the refrigerator, but not more than 12 hours, in order to preserve all the unique properties of Jerusalem artichoke.

Tip: For the prevention of atherosclerosis, mild cleaning of the digestive tract and intestines, you need to take juice for 10-14 days, 150 ml per day, once before meals.

Powder consumption

Recipe:

It is good to dry thin slices of Jerusalem artichoke in an oven or a special dryer for fruits until they become brown. Then they can be ground in a coffee grinder or thoroughly crushed in a mortar. The resulting powder is brewed with boiling water, infused for up to 5 minutes. and enjoy this fortified drink, which is in no way inferior in taste to “coffee” from chicory, and even surpasses it in certain beneficial and healing properties!

So, in the absence of contraindications, the use of Jerusalem artichoke will bring much more benefit than harm.

All materials on the website Priroda-Znaet.ru are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Jerusalem artichoke or ground pear was known and widely used by the Indians of North America long before the white man appeared there. With the beginning of the colonization of this continent, Jerusalem artichoke came to Europe, and then they learned about its benefits in Russia. For 500 years of cultivation, it has proven to be not only tasty, but also an exceptionally healthy product that does not harm even children. Its ability to improve the condition in many diseases is recognized by scientists in many countries, and inulin, which is part of it, makes Jerusalem artichoke a unique source of a plant analogue of insulin that a person can use.

"Magic Root": how it looks in the photo

Jerusalem artichoke is known by many names. In our country, it is known as "ground pear" or "Jerusalem artichoke", in Europe - as "Canadian potato" or "solar root" ("jirasol"). The official name of this plant is "tuberous sunflower". Indeed, outwardly the upper part of Jerusalem artichoke looks like a sunflower, to which it is a distant relative. At the ends of its underground shoots, tubers of various sizes develop, the mass of which varies from 10 to 200 grams. The plant begins to bloom only at the end of autumn, and ripens in October-November. It is recommended to dig it out as needed, since the tubers do not tolerate storage well and after a month they begin to dry or rot. But the root system, which goes far inland, allows part of the tubers to safely survive the winter in the ground, which means that the rest of the crop can be safely dug up in the spring.

All parts of the plant have beneficial properties.

Composition, content of nutrients and nutritional value + tables

If we consider Jerusalem artichoke from the point of view of dietary nutrition, then it can be recognized as one of the lowest-calorie foods.

Jerusalem artichoke calories

Vitamin composition

Minerals and trace elements

Beneficial features

Are common

Thanks to its unique composition, Jerusalem artichoke has a positive effect on almost all body systems:

• cleanses and strengthens blood vessels, supports the work of the heart, reducing the risk of arrhythmia;
• with regular use stabilizes blood pressure;
• lowers cholesterol levels;
• is an excellent tool for the treatment and prevention of anemia;
• normalizes the intestinal microflora, easily copes with dysbacteriosis;
• normalizes blood glucose levels;
• helps the liver, prevents the formation of gallstones, is a choleretic agent;
• has diuretic properties;
• anti-inflammatory properties help with gastritis, ulcers, colitis and intestinal diseases;
• copes well with heartburn;
• used for constipation;
• flowers and leaves relieve pain and inflammation in diseases of the joints;
• due to the large amount of inulin and fiber, Jerusalem artichoke helps fight obesity.

Benefits for men

Jerusalem artichoke is indispensable for high physical exertion, for athletes and bodybuilders

For the strong half, it is of particular importance that the proteins contained in Jerusalem artichoke help maintain and increase potency. They also, having antitumor activity, prevent the development of prostate adenoma. This plant will also help with chronic fatigue syndrome.

For women

The same oncoprotective properties reduce the risk of breast cancer and malignant tumors of the uterus. During pregnancy, calcium, contained in large quantities in this root crop, helps to maintain the bones, teeth and nails of the expectant mother. In addition, Jerusalem artichoke is an excellent cosmetic product, on the basis of which you can make masks that have a tightening and rejuvenating effect.

For children

Jerusalem artichoke contains several times more vitamins and other nutrients than the usual carrots, beets or potatoes, so it is more valuable for baby food as their source. With the help of this plant, many children's problems can be corrected. It has been proven that it has a positive effect on the composition of the blood. In children prone to anemia, after Jerusalem artichoke was introduced into their diet, the level of hemoglobin increased. It is recommended to give it to frequently ill children. After pear dishes become regular participants in the menu, kids get sick less, their resistance to infectious and viral diseases increases.

Video: Useful properties of an earthen pear

What to use for food and for treatment

tubers

For the preparation of dishes from Jerusalem artichoke, tubers of the plant are most often used. If you grow it on a personal plot, then 2-3 months pass from planting to harvest. After ripening, part of the crop is dug up, and part is left in the ground until spring. But since Jerusalem artichoke tubers are quite difficult to keep for a long time, they are dried. To do this, select healthy rhizomes, wash them thoroughly, peel and root, cut into circles and dry, spreading them in a thin layer on an open surface. Dry tubers retain all the beneficial properties of a natural product and are an excellent food supplement. In addition, powder from dried Jerusalem artichoke tubers has a specific taste and can serve as an original seasoning for dishes.

flowers and leaves

The aerial part of the plant also finds its application, but not in cooking, but in medicine. Such infusions and decoctions help with diseases of various organs. For this, both fresh raw materials and dried grass are used. Harvesting starts in September. The collected grass and flowers are dried in a cool room, avoiding direct exposure to sunlight.

Juice

From juice with your own hands you can make a tasty and healthy syrup

The tuber juice of this plant is a real concentrate of all its useful properties. In addition, freshly squeezed juice perfectly cleanses and heals wounds and burns. Important - before cooking, you do not need to remove the peel from the tubers. It contains large reserves of iron and silicon.

oil from it

Modern technologies make it possible to extract the oil fraction from the plant, which contains all the useful substances. A teaspoon half an hour before meals twice a day will help to significantly improve the condition of the body, positively affecting the work of all organs and systems. In addition, Jerusalem artichoke oil will increase efficiency and relieve the effects of physical and psychological overwork. The recommended course is 1-1.5 months.

Cellulose

Another nutritional supplement made from this plant is fiber. It does not contain nutrients, but is an additional source of plant fibers, which are often lacking in our daily diet.

Candied fruit

On the shelves of shops and pharmacies, you can also find candied fruits - dried pieces of Jerusalem artichoke. With the right production, they are made without the use of sugar and retain all the properties of this plant.

Harm and contraindications

Jerusalem artichoke has no contraindications. It is not recommended to use it for allergy sufferers with personal intolerance - in this case, it usually causes increased gas formation and bloating.

Dishes with ground pear will not only enrich your diet with vitamins, but also add variety to it.

How to use Jerusalem artichoke

Jerusalem artichoke is very tasty both fresh and cooked. Thanks to its sweetish, fresh taste, it will perfectly complement a salad or become an independent snack. Jerusalem artichoke is boiled, baked, steamed. From it you can make airy mashed potatoes, which will be a great alternative to potatoes. Fans of culinary delights fry it in batter or deep fat. Jerusalem artichoke can also become the basis for refreshing drinks. Tea, kvass, compote are prepared from it.

As for the amount that can be eaten without harm to health, it is not limited. But keep in mind that the high content of fiber and inulin in the tubers of this plant in people prone to flatulence can enhance this unpleasant phenomenon. In this case, it is better to replace raw Jerusalem artichoke with boiled one. Spices (coriander or cumin) will also help to cope with excessive gas formation.

If you decide to make up for the lack of vitamins and improve your health, then you can eat 50-100 grams of fresh tubers daily 20-30 minutes before meals for a month.

Is it possible during pregnancy and how much to eat per day

Jerusalem artichoke will be very useful during the period of expectation of the child. The vitamins and microelements included in its composition will perfectly support the body of the expectant mother and will be useful for the harmonious development of the fetus. The amount of this root vegetable during pregnancy is not limited, as well as the methods of its preparation. In addition, Jerusalem artichoke can solve another common problem. Almost all pregnant women, especially in the later stages, have difficulty with stools. The ability of Jerusalem artichoke to act as a mild laxative, in such a situation, will come in handy more than ever. Tubers in this case are best eaten raw.

Jerusalem artichoke will nourish the body of the expectant mother with useful substances and help to cope with constipation

Application during breastfeeding

But during breastfeeding, it is better to replace raw root vegetables with boiled ones. This is necessary so as not to provoke excessive gas formation, from which the baby may also suffer.

When to give to children under one year old

As complementary foods, Jerusalem artichoke, along with other products, can be introduced from 8 months. It will be an excellent vitamin supplement as part of vegetable or meat purees. As an independent dish, an earthen pear can be given to babies from one and a half years old, but it is better to postpone acquaintance with raw root crops until the child is 3 years old.

Recipes

Tea made from leaves or dried tubers

Not only the tubers of this plant have useful properties. Leaves and stems also fully preserve them. You can improve your health by brewing tea from the leaves and stems of an earthen pear. To prepare it, a tablespoon of crushed raw materials is brewed with a glass of boiling water and infused for 30 minutes. A glass of this drink a day will be enough. It can be drunk immediately or in small doses throughout the day.

In addition to the therapeutic effect, this tea has diuretic, choleretic properties and perfectly relieves inflammation in various arthrosis, arthritis, osteochondrosis.

In addition to leaves, tubers and dry powder can be used as tea leaves.

• Grate fresh tuber or chop in a blender and brew at the rate of: a tablespoon of Jerusalem artichoke in a glass of boiling water. To get the maximum benefit, the grated tuber is placed in a thermos, poured with boiling water and insisted for 8 hours. After that, tea can be drunk in half a glass 30 minutes before meals 3 times a day.
• A teaspoon of powder made from dried tubers is poured with a glass of boiling water and infused for 20 minutes. After that, filter and take before meals a glass in the morning and evening.

For weight loss

If you eat 3 medium tubers daily, the weight will begin to decrease

The effectiveness of Jerusalem artichoke in weight loss is due to inulin. This carbohydrate, which tubers are very rich in, not only gives the body the necessary amount of energy with a small portion size, but also actively removes toxins, toxins and undigested food residues. Ground pear may well replace potatoes in familiar dishes. To optimize digestion, you can eat a grated tuber half an hour before a meal, sprinkling the mass with lemon juice. For those who need a faster result, you can cook Jerusalem artichoke dishes for dinner. It is best to use fresh tubers for this. Here are some salad recipes with this root vegetable.

• Peel Jerusalem artichoke (2 tubers will be enough) and grate on a coarse grater. Cut one cucumber and tomato, add chopped greens, salt, season with any vegetable oil.
• You can make a sweet salad. For him, 2-3 tubers of Jerusalem artichoke are rubbed on a grater, the orange is disassembled into slices and cut into several pieces. All ingredients are mixed and the salad is seasoned with a teaspoon of honey and cinnamon.
• 3-4 pear tubers and medium carrots are rubbed on a medium grater, finely chopped greens are added, salted, seasoned with a tablespoon of vegetable oil and lemon juice.

You can reduce the calorie content of food by replacing the usual sugar with Jerusalem artichoke syrup. For its preparation, the tubers are thoroughly washed and, without peeling, crushed in a blender or juicer. The resulting mass is squeezed out and the juice is heated on the stove to 60–70 °. Avoid boiling, heat it at this temperature for 5-7 minutes, then cool the syrup. Repeat this procedure 2-3 more times until thickened. At the last heating, you can add the juice of half a lemon to the syrup. It must be stored in a closed container in the refrigerator.

Another way to reduce weight is to take freshly squeezed juice half an hour before meals in the morning and an hour after it in the evening. A quarter glass of juice will be enough, and the result will appear in 15 days.

How to use in diabetes

Natural Jerusalem artichoke syrup without sugar contains only 15 glycemic index units

If for most people the use of Jerusalem artichoke in the menu is desirable, then for diabetics it becomes the No. 1 product. It is all connected with the same inulin. In type I diabetes, this plant analogue of insulin, entering the body and splitting there into fructose, lowers blood sugar. The process is quite slow, therefore, in order to achieve a stable result in insulin-dependent type of diabetes, Jerusalem artichoke must be consumed for a long time.

In type II diabetes (non-insulin dependent), the fiber of this plant prevents the rapid absorption of glucose and contributes to the rapid removal of its excess from the body. This also leads to a decrease in sugar levels and prevents its sharp jumps.

• You can use Jerusalem artichoke for diabetes in any form, but although it almost does not lose its properties during heat treatment, it is still desirable that the tubers are fresh. It is recommended to eat 1 tuber three times a day half an hour before meals.
• To consolidate the result, you can prepare the following infusion. Four tablespoons of crushed tubers are poured with a liter of boiling water and infused for 3 hours. You can drink this infusion instead of regular tea. Sugar is not added to it.
• Also, with diabetes, it is advised to drink freshly squeezed earthen pear juice in half a glass 30 minutes before meals three times a day. The course is 14 days. Then, after a 10-day break, it is repeated.

With pancreatitis

Another disease in which it is necessary to include Jerusalem artichoke in the menu is pancreatitis. Inflammation of the pancreas at its core most often has either metabolic disorders or impaired blood supply to this organ. The ground pear does a great job of both. In addition, Jerusalem artichoke has a local anti-inflammatory effect.

In case of exacerbation, it is recommended to consume daily from 150 grams of the product, it is not necessary to remove the peel

• To achieve a lasting result, you need to eat at least 3-4 tubers daily. They can be consumed raw, boiled or dried. Before cooking, the tubers are thoroughly washed, but the skin is not removed, as it contains a lot of useful substances. Please note that with pancreatitis, it is better to refuse fried, salted or pickled tubers so as not to cause a reaction from the gland.
• To enhance the healing effect, you can prepare a decoction. For him, 7 medium tubers are poured with 2 liters of boiling water and simmered for 10 minutes. After the broth has cooled down, it is drunk during the day in small portions. It is recommended to repeat this 2-3 times a week.

For liver diseases

Ground pear, due to the peculiarities of its composition, is an excellent biostimulant for the liver.. This property is especially important for biliary dyskinesia.

For gallstone disease, you can use the following herbal collection:

• 3 parts leaves and flowers of Jerusalem artichoke;
• 2 parts flowers and strawberry leaves;
• 2 parts thyme herb;
• 1 part dill seeds.

Mix all the ingredients, take a tablespoon of the resulting mixture, pour a glass of boiling water and leave for 1-2 minutes in a water bath. After that, wrap the container with the infusion and leave for 45 minutes. Strain and take in two doses - after dinner and 1.5 hours before bedtime.

• A mixture of Jerusalem artichoke, beetroot, carrot and cucumber juices, taken in equal parts, will help cleanse the gallbladder. Take a quarter cup 2 times a day. Store this juice in the refrigerator for no more than 2 days.
• Pain in the gallbladder can be relieved by drinking a quarter cup of warm Jerusalem artichoke juice with ground cumin and marjoram herb dissolved in it, taken 1 teaspoon each.

Fresh tubers keep the stomach and intestines healthy

At GREB

Reflux esophagitis is more and more confidently included in the list of the most common diseases, but Jerusalem artichoke will help to cope with it. The fact is that the basis of this disease is the reflux of active gastric juice into the esophagus and, as a result, irritation of its mucosa. And if the reflux of juice needs to be regulated with the help of medications, then it is quite possible to reduce its acidity, as well as restore the damaged esophageal mucosa of Jerusalem artichoke.

• An excellent remedy for GREB, which will relieve heartburn and an unpleasant taste in the mouth, is a green apple rubbed with 2 tubers of an earthen pear. The greatest effect can be achieved if there is such a salad in the morning and evening.
• A quarter cup of cold Jerusalem artichoke juice with half a teaspoon of honey added to it will help normalize acidity. You need to take this drink 3 times a day.
• A collection consisting of an equal number of flowers and leaves of Jerusalem artichoke, mint, linden blossom, flax seeds and fennel will help reduce acidity. Pour boiling water over a tablespoon of the mixture, wrap and leave to cool. Strain the infusion and drink a quarter cup twice a day for 2 weeks.

With gastric ulcer

• For maximum effect with stomach ulcers, drink half a glass of freshly squeezed Jerusalem artichoke juice 15 minutes before meals 3 times a day.
• Mix a teaspoon of ground pear and blackcurrant leaves, pour a glass of boiling water over them, add half a teaspoon of honey and leave for an hour. Strain and drink a glass after meals in the morning and evening.
• Jerusalem artichoke leaves, toadflax and agrimony (1 teaspoon each) are poured with half a liter of boiling water, insisted for 10 minutes and filtered. A glass of infusion is drunk in the morning before meals, and the rest - during the day between meals.

For constipation

• A tablespoon of Jerusalem artichoke powder, diluted in a third of a glass of water, will help normalize bowel function. You need to take 2 times a day before meals for a month.
• A decoction of equal parts of earthen pear and chamomile flowers will help bring the stool back to normal. A tablespoon of the mixture is brewed with 3 cups of boiling water, insisted for 40 minutes, filtered and drunk as tea.

Arthritis and other joint diseases

The key to the effectiveness of procedures is regularity and methodicalness

• In diseases of the joints, Jerusalem artichoke is used externally. Most often, flowers and leaves are used for this. To prepare a decoction for the bath, take 1.5 kilograms of Jerusalem artichoke greens (3 times less dry raw materials are needed), pour cold water (4 liters), bring to a boil and cook under a lid on low heat for 30 minutes. The broth is filtered and added to the bathroom, making sure that the temperature does not fall below 39 °. The bath is taken for 15 minutes. The course is 20 procedures. Greens may well replace tubers. In this case, a kilogram of raw materials will be needed for the same amount of water.
• To relieve pain in the affected joint, you can make a compress based on a decoction of Jerusalem artichoke herb. To prepare it, 2 tablespoons of flowers and leaves are poured into a glass of water and boiled for 15 minutes. Let it brew for 8 hours and filter. The napkin is wetted in a decoction, placed on the diseased composition, fixed on top with a piece of dense fabric, insulated with a scarf and left overnight. Make such compresses until the pain subsides.

Healing properties for psoriasis

With psoriasis, gruel from crushed fresh tubers is applied to the affected areas for 15 minutes.

Can food cure candidiasis

Eating 2 fresh tubers 3 times a day 30 minutes before meals for a month will help normalize the intestinal microflora and cure a fungal infection.

Vodka tincture for heart diseases and rhythm disturbances

A glass jar is tightly filled with Jerusalem artichoke flowers and poured with vodka. Insist 21 days in a dark room and take 10-15 drops before meals 3 times a day. This tincture will help with heart diseases and will serve as a prevention of angina attacks.

Decoctions and infusions of earthen pear flowers restore the health of the heart and blood vessels

For the beauty of the skin of the face: masks and wipes

• An earthen pear is quite capable of smoothing out even deep wrinkles. To prepare the mask, you just need to apply gruel from the crushed tubers of this plant to a cleansed face. If the skin is prone to dryness, then a teaspoon of olive oil can be added to the Jerusalem artichoke pulp. Just 20 minutes every 2-3 days for a month will restore freshness to the face and relieve wrinkles.
• A scrub based on Jerusalem artichoke juice will help make this procedure more effective. To prepare it, mix a tablespoon of earthen pear juice, lemon and a teaspoon of coarse salt. The resulting mixture is wiped over the face and décolleté area, and then washed off with warm water.
• Wiping your face daily with Jerusalem artichoke juice, you can remove small inflammations and black spots without resorting to cosmetology.