Calming tea for adults. Calming teas for children

Our difficult life is often associated with stress, tension and endless chronic fatigue. To put in order nervous system it is often necessary to take a number of serious measures: normalize the daily routine, conduct a course of psychotherapy, do auto-training and yoga, and much more. But sometimes it is enough to relax with a cup of ordinary herbal tea ...

Agree, this is a very simple, soft, natural and pleasant means of calming. Soothing tea will help relieve irritability and increased nervousness, help out with nervous exhaustion and insomnia.

RELAXING TEA - 1

Valerian roots - 50 g,

Hop cones - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 20 minutes, strain. Drink ½ cup 2 times a day or 1 cup at night.

RELAXING TEA - 2

Valerian roots - 50 g,

Peppermint grass - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day. In the collection, you can enter the fruits of anise or dill.

RELAXING TEA - 3

Valerian roots - 50 g,

Motherwort grass - 50 g,

Melissa grass - 50 g.

Pour 1 tbsp. mixture with 1 cup boiling water, leave for 20 minutes, strain. Drink 1 tbsp. 3 times a day before meals.

SEDATION COLLECTION - 1

Oregano grass - 1 tbsp.,

St. John's wort grass - 1 tbsp.,

Chamomile pharmacy flowers - 1 tbsp.,

Honey to taste.

1 tsp mix pour one glass of boiling water, leave for 15 minutes, strain, add honey. Drink 1 glass 2 times a day.

SEDATION COLLECTION - 3

Dry grass grass - 1 tbsp.,

Chamomile flowers - 1 tsp

1 tbsp mix pour one glass of boiling water, insist on a water bath for 15 minutes, cool, strain. Drink ½ cup 3 times a day.

SEDATION COLLECTION - 5

Valerian roots - 1 tbsp.,

Hop cones - 1 tbsp.,

Mint pepper leaf ya - 1 tbsp.,

Motherwort grass - 1 tbsp.,

Rosehip fruits (crushed) - 1 tbsp.

1 tbsp pour a mixture of herbs with one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day.

SEDATION COLLECTION - 6

St. John's wort grass - 1 tbsp.,

Chamomile flowers - 1 tbsp,

Oregano grass - 1 tbsp.,

Peppermint leaf - 1 tbsp.,

Hop cones - 1 tbsp.,

Valerian roots - 1 tbsp.

Take 1 tbsp. mixture, pour 1 cup boiling water, insist in a water bath for 15 minutes, strain. Drink warm ½ cup 2-3 times a day.

SEDATION COLLECTION - 7

Peppermint leaf - 1 tbsp.,

Melissa grass - 1 tbsp.,

Motherwort grass - 1 tbsp.,

Oregano grass - 1 tbsp.,

Hawthorn flowers - 1 tbsp.,

Valerian roots - 1 tbsp.

1 tbsp Pour the mixture with one glass of boiling water, insist for 30 minutes, strain. Drink ½ cup 2-3 times a day.

SOOTHING TEA FOR CHILDREN:

Soothing tea based medicinal plants - unique remedy to restore the nervous system, an alternative to synthetic drugs. Healing fees with motherwort and lemon balm are allowed to be used during pregnancy and during breastfeeding. Teas with St. John's wort or valerian have a particularly strong effect on the nervous system. For restless children, from the age of 2 months, a lung drink is prescribed. chamomile tea. It is important to note that soothing herbal preparations reduce Negative consequences stressful situations and depressive states.

Tea for the nervous system

The best remedy that will help restore emotional health gently and without consequences is a sedative. Herb tea. The relevance of phytotherapy lies in the fact that it avoids the use of synthetic medicines. Along with this, healing fees soothe no worse than pharmacy drugs, and the side effects of such therapy are minimal.

Herbal teas contain substances that help slow transmission nerve impulses. Regular intake of such funds allows you to achieve a sedative effect and prevent overexcitation of the nervous system.

Against neurotic disorders of a different nature, medicinal tea is recommended using the following herbs:

1. 1. Valerian - shown to eliminate insomnia and reduce overexcitation of the nervous system. Refers to unique natural antidepressants.
2. 2. St. John's wort - this plant helps to relax, relieve headaches and anxiety. Improves sleep and prevents nervousness and stress.
3. 3. Motherwort - indispensable for depressive states.
4. 4. Peppermint - recognized as the safest sedative. Blocks attacks of headaches and allows the body to cope with stress.
5. 5. Hops - often prescribed for hysterical attacks and for a mild analgesic effect. Removes signs of vegetovascular dystonia.
6. 6. Lavender - recommended as the main treatment for melancholy, combined with stress. Improves well-being with neurasthenia, irritability, normalizes sleep.
7. 7. Green tea - universal remedy in the fight against stress and depression. Tones up, increases working capacity.

Tea from soothing roots and herbs is prescribed for manifestations of vegetovascular dystonia, neurotic disorders, as well as for diseases of cardio-vascular system. herbal drink contains high levels of enzymes and nutrients. IN medicinal purposes It is recommended to drink at least 4 cups medicinal tea in a day. For the prevention of nervous breakdowns and during periods of special emotional tension, 2 cups are enough.

homemade recipes

The pharmacy sells ready-made soothing teas, but doctors recommend purchasing medicinal herbs packaged in one component, and already at home prepare decoctions on your own.

To eliminate increased irritability lime tea. The flowers of this plant and the leaves of lemon balm are mixed in equal proportions. Raw materials are poured into a glass hot water and boil for 5 minutes. It is necessary to infuse the mixture for 20 minutes, then carefully strain. Only added natural honey. If you take the drink in small sips, the effect comes in the near future. Systematic treatment with a drink allows you to eliminate the manifestations of nervous tension and stress.

Tea is prepared from mint and motherwort, which gently affects the nervous system. It will take 20 g of mint, strawberries and 12 g of motherwort and chamomile. From mixed components It turns out a collection that will last for several days. A liter of boiling water will require 3 tbsp. l. raw materials. It is necessary to infuse the drink for a maximum of 15 minutes. It is recommended to drink it 3-4 times a day.

In order to quickly calm down at home, it is recommended to use a decoction of an equal ratio of hops and valerian roots. For a glass of hot water, use 1 tbsp. l. medicinal raw materials. If you drink the remedy 20 minutes before bedtime, it will help you fall asleep easily and not wake up at night. A mixed collection of motherwort, green tea and hops allows you to eliminate insomnia associated with nervous experiences of a chronic course.

Improve night sleep and relieve emotional stress will help healing tea recommended for use 1-2 hours before going to bed. In exceptional cases, with constant nervousness and increased excitability, a calming decoction is indicated to be taken several times a day. It is not recommended to add sugar to the drink. In this way, the healing effect can be reduced. It is best to add 1 tsp. honey in a glass of tea.

Tea for children

For infants, the use of soothing teas is allowed from 2 months of age. Indications for herbal therapy are restless behavior of the child, poor sleep, refusal of the breast or bottle. A pediatrician may recommend this tea to improve adaptation and to normalize activities. digestive tract. However, not all charges are allowed to be used for infants.

The best and safest option is medicinal drink based on mint with fennel. In ready-made pharmaceutical formulations, a single dosage is distributed in filter bags. Shown to drink healing drink before daytime and nighttime sleep. If tea is also recommended to improve digestion, you should give it to your child before meals.

For children from one year old who have already switched to an extended menu, it is allowed to use anise, fennel, mint and lavender to make soothing tea. A drink is prescribed to relieve symptoms of increased excitability or poor sleep. For children from the age of two, doctors recommend using mint to make a drink, Linden blossom, wild rose, dill seeds, cornflower petals. This tea is intended for use immediately before the child goes to bed.

Decoctions for pregnant and lactating mothers

Herbal teas for pregnant women with a calming effect - good alternative synthetic drugs. Fees based on mint, chamomile, motherwort, valerian or lemon balm are considered safe. It is allowed to use them from the 12-week gestation period. The optimal course of therapy is no more than 20 days. Then you need a break in order to prevent side effects.

During periods of particular irritability and anxiety with HB (breastfeeding), herbal soothing teas are recommended, which are indicated for young children. A decoction based on mint has a sedative effect.

It is useful to brew hops. For 2 cones you need a glass of boiling water. Infuse the remedy for about 10 minutes under the lid and take it warm.

Also, when breastfeeding, to normalize sleep and relieve stress, it is shown Mint tea. Per glass boiled water 1 tsp is enough. raw materials. If desired, honey and lemon are added.

All soothing drinks during pregnancy or lactation should be drunk at night. Doctors often prescribe the same fees for both mother and child. This allows you to achieve maximum results and prevent the development of an allergic reaction. Useful material plants allow you to enrich the body with the necessary organic compounds normalize the functioning of organs and improve general well-being.

Phytotherapy: indications and contraindications

Medicinal herbs have practically no contraindications, unlike synthetic drugs. An absolute contraindication for the use of one or another herbal collection is an allergic reaction. For patients at risk, it is important to carefully study the composition of ready-made preparations or carefully select components for self-production.

It was revealed that side effects are completely absent only in chamomile. In any case, consultation with a doctor is the best option to prevent unpleasant consequences from the use of herbs.

With individual intolerance to any of the components, tea should not be taken. Experts have found that valerian preparations cause drowsiness and confusion. If you accidentally increase the concentration medicinal composition, then there may be problems with memory and vision. The use of valerian is not recommended before driving or working in hazardous industries.

St. John's wort has a strong effect on the functioning of the male reproductive system due to its highly relaxing effect. In addition, if you collect grass in hot summer days, there is a risk of getting burned by the juice of the plant. The inclusion of green tea in daily diet Helps to avoid depression and stress.

Fatigue and nervous tension, based on insufficient sleep, relieves tea from mint or lemon balm. Lavender decoction is prescribed for increased anxiety and irritability.

The life of a modern person is sometimes like a race. Stress, neurosis, irritability, poor sleep become her frequent companions. Not everyone manages to restore peace of mind and put their nerves in order on their own, and they have to take sedatives. Medicines of synthetic origin are usually prescribed by a doctor according to indications and are dispensed in a pharmacy only by prescription. Herbal preparations, which include soothing teas, are available to almost everyone. They are the safest of medicines, but no less effective.

Calming properties of herbs

All herbs that have a sedative effect, to a greater or lesser extent, solve the following problems:

1. Remove anxiety.
2. They have a sedative effect.
3. Sleeping action.
4. Improve the stability of the nervous system.
5. Enhance inhibitory processes in the brain.
6. Nervous tension, irritability, neurosis, hysteria, tearfulness.
7. Dizziness, convulsions.
8. Pain in the heart, arrhythmia, tachycardia, high blood pressure.
9. Spasms and colic of the gastrointestinal tract on a nervous basis.
10. Children's hyperactivity.

Types of soothing teas by composition

tea happens one-component when it contains one plant, and multicomponent in which several types are selected. A spontaneously composed collection can drown out or greatly enhance the healing effect of tea, since herbs can affect each other's properties.

Teas can be found in pharmacies ready collection and individual herbs. And you can prepare them yourself. To do this, you should read the information on when is the best time to collect the desired plant, what part of it is needed, as well as how to prepare for use and store.

Basic rules of herbal medicine

The effectiveness of soothing teas is not in doubt among doctors, however, many are skeptical about them. After drinking somehow brewed tea for 3-4 days, in fits and starts, in different time days should not be expected quickly therapeutic effect. There are some rules of tea herbal medicine.

1. Time of receipt. Depends on the problem, for example, for insomnia, you need to take tea an hour or two before bedtime, and for irritability - half daily dose infusion at bedtime, and the rest 3-4 times during the day.
2. Dosage. Begin with maximum dose for a better and faster effect, it is not necessary, it is better to increase it if necessary.
3. A course of treatment. Teas can be drunk once, occasionally, without adhering to any regular system, if the problem is not pronounced. Without a break, you can drink sedative infusions for a month, then it is better to stop for at least 2 weeks. Then, if necessary, you can continue herbal medicine. If the problem is solved, you do not need to continue drinking teas "to consolidate the effect." The next time the decoction may not work.
4. Ingredients of tea. For more than six months, you should not take the same collection or a separate herb, as the body will get used to their effects and you will have to increase the dosage.

Calming herbs

Below is a list of plants (far from complete) that can be used as a soothing tea. All of them have a certain sedative effect.

• basil (leaves);
• bergamot (skin);
• hawthorn (flowers and fruits); - ,
• cranberries (fruits and leaves); —
• valerian (root); —
• watch (leaves);
• sweet clover (flowers and grass);
• oregano (flowers and grass); —
• angelica (root);
• ginseng (root);
• St. John's wort (flowers and grass); —
• green tea (leaves);
• Ivan-tea (flowers and grass); - ,
• calendula (flowers);
• viburnum flowers, (fruits and bark); —
• lavender (flowers);
• linden (flowers);
• lemon balm (leaves); —
• peppermint (leaves); —
• passionflower (herb);
• spring primrose (flowers, leaves and roots).
• wormwood (flowers and grass);
• tansy (flowers and grass);
• peony (root);
• motherwort (flowers and grass);
• rosemary (leaves);
• chamomile (flowers). —
• rue (herb);
• cudweed swamp (grass);
• cumin (fruit);
• yarrow (flowers and grass); —
• dill (seeds);
• hops (cones);
• chicory (herb and roots);
• thyme (flowers and grass); - ,
• wild rose (leaves, fruits). - ,
• eleutherococcus (root).

Soothing teas: recipes

When making tea from a single plant, simply brew required component. Some infusions are obtained with a bitter aftertaste, which can be softened with honey, ginger, lemon. If you need to drink several herbs at the same time, then it is better to use proven tea recipes, the composition of which was specially selected not only to achieve best result but also in terms of taste.

Below are a few recipes for soothing teas. It is best to cook them in a thermos, brewing a tablespoon of the mixture in a glass of boiling water and insisting for at least 20 minutes.

1. Tea for nervous tension, insomnia

• Hops - 50 g.
• Valerian - 50 g.

2. Tea as a sedative and sleeping pill for palpitations

• Melissa - 50
• Valerian - 50 g.
• Motherwort - 50 g.

2 tbsp. l. drink tea three times a day.

3. Sleeping tea, sedative

• Valerian - 50 g.
• Oregano - 50 g.
• Donnik - 50 g.
• Valerian - 50 g.

Take a cup before meals three times a day.

4. Tea for nervous breakdown associated with suffocation, headaches, heart failure

• Dried marshwort - 50 g.
• Hawthorn - 50 g.
• Chamomile - 50 g.

A cup of tea half an hour after meals twice a day.

5. Tea for nervous overexcitation, palpitations

• Valerian - 50 g.
• Motherwort - 50 g.
• Dill - 50 g.
• Cumin - 50 g.

A cup of tea three times a day.

6. Tea for nervous disorders that are associated with insomnia

• Lemon zest - from half the fruit.
• Chamomile - 3 tsp
• Valerian - 2 tsp

Take a cup after meals twice a day.

7. Tea for irritability, insomnia, nervous tension

• Watch - 50 g.
• Mint - 50 g.
• Valerian - 25 g.
• Hops - 25 g.

A cup of tea three times a day.

8. Tea for children soothes colic

• Dill - 50 g.
• Chamomile - 50 g.
• Mint - 50.

Give babies twice a day for tsp.

9. Tea for children soothing

• Chamomile - 50 g.
• Melissa - 50
• Oregano - 50 g.

Give the child 3-4 times a day, depending on age, 1-3 tsp. before meals.

10. Tea for children for restful sleep

• Linden - 50 g.
• Mint - 50 g.
• Chamomile - 25 g.

15 minutes before bedtime, give the child a teaspoon.

Contraindications and side effects

Like any medicine, tea with a sedative effect has contraindications. Pregnant women and children first on the list for whom soothing decoctions must be carefully selected.

women in position can only take teas based on valerian and motherwort in limited quantities. For children, especially under one year old, teas are given only on the recommendation of a doctor and strictly in the prescribed dosage.

Individual intolerance and possible allergic reactions another factor by which you need to select plants for a sedative infusion.

There are a number of physical diseases in which sedative decoctions are completely contraindicated, for example, brain tumors. And also at mental illness that require taking special medications, teas can have Negative influence on the effect of the drug.

Do not forget about the side effects of herbs. Possible deterioration in concentration, lethargy, reaction delay. Valerian can actually cause blurred vision. Therefore, caution is needed in taking sedative infusions when increased attention is required. There are other side effects of various herbs as well. John's wort acts on skin and mucous e, chamomile stomach melissa reduces pressure, peppermint tea causes problems in genital area. Some herbs can backfire in overdose.

The recommendations of specialists before taking soothing teas will not interfere, and in the presence of any diseases, consultation is simply necessary. Healthy people simply follow the dosage and rules for taking tea.

Soothing teas are the most gentle way in the fight against many ailments. Properly selected plants for infusion will help relieve tension, irritability, anxiety, help you fall asleep or cope with depression. The effect of teas is no worse than that of expensive drugs, and side effects can be avoided if dosages and recommendations for use are followed.

One of the easiest to prepare and therefore popular medicinal products is an herbal tea. Even if you've never been treated folk remedies in the form of decoctions, infusions and tinctures, then tea prepared on the basis of plants has probably been tried. Most often, tea is drunk for colds, flu, fatigue, lethargy, bad mood, overexcitation, stress, as well as a diuretic and for weight loss.

Today we will look at herbal teas that have sedative properties.
Soothing teas are drunk in courses of 2-3 weeks or one-time, as needed. Most simple recipes include one herbal ingredient.
Tea with mint:

• 1 tsp mint or lemon balm herbs;
• 1 st. boiling water.

Brew mint with boiling water, let it brew for 5-10 minutes and drink it like tea. It is important not to increase the amount of mint (melissa), otherwise you can get a tonic effect.
According to the same recipe, you can make tea with chamomile. A combination of chamomile and mint is also possible - 1 tablespoon of the mixture per cup of boiling water.
Hop tea:

• 1 st. boiling water.

Pour boiling water over the hops, let it brew for 10 minutes. Then add honey to taste and drink. It is enough to drink 1 glass of this tea per day. Hops well calms the nervous system and contributes to the normalization of sleep.
Tea with oregano for neurosis:

• 3 tbsp oregano herbs:
• 500 ml of boiling water.

Pour the grass with boiling water in a thermos and leave to infuse for 1-2 hours. Strain. Drink half a glass three times a day half an hour before meals. Attention! Oregano is contraindicated for pregnant women.

St. John's wort soothing tea:

• 4 tbsp Hypericum herbs;
• 1 liter of boiling water.

Pour boiling water over St. John's wort, boil for 3 minutes over medium heat, then remove from heat and let it brew for 15 minutes. Strain the drink. Drink half a glass 2-3 times a day before meals. Recommended course of treatment: 7-14 days, and then a mandatory break for 30 days, after which the reception can be repeated. Remember that you can not abuse St. John's wort tea, as this can lead to poisoning.

Tea with Ivan-tea:

• 2 tbsp Ivan-tea herbs;
• 500 ml of boiling water.

Ivan-tea well calms the nervous system and helps with headaches. Pour boiling water over the grass, close the lid, wrap the container with the mixture with something warm and leave to infuse for 12 hours. Strain. Drink the resulting infusion 5 times before meals.
Tea with motherwort:

• 3 tbsp chopped herb motherwort;
• 1 st. boiling water.

Pour boiling water over the motherwort, let it brew for 10-20 minutes and strain. This tea you can't drink in cups. Take 1 tablespoon 3-4 times a day half an hour before meals.

Yarrow Tea:

• 1 st. l. yarrow;
• 1 st. boiling water.

Pour boiling water over the herb, let it brew for 10 minutes and strain. Take 1 tablespoon three times daily before meals.
Passion flower tea for depression:

• 1 tsp passion flower herbs (passiflora);
• 150 ml of boiling water.

Pour boiling water over the passion flower, let it brew for 10 minutes and strain. Drink tea before bed.
You can also prepare soothing teas from several plants at once.

Tea collection recipes

The most famous sedative plant origin is valerian.
Soothing tea with valerian (recipe number 1):

• 1 part valerian root;
• 1 part hop cones.

Prepare a mixture of the indicated ingredients. Brew tea in the ratio of 1 tablespoon to a glass of boiling water. Infuse the drink for 20 minutes. Drink a glass at night or half a glass twice a day.

Tea with valerian (recipe number 2):

• 1 part valerian root;
• 1 part peppermint herb.

Brew 1 tablespoon of a mixture of these plants, let the drink brew for 30 minutes and strain. Drink half a glass twice a day.
Tea with valerian (recipe number 3):

• 1 part valerian root;
• 1 part motherwort herb;
• 1 part melissa herb.

Brew tea in the ratio of 1 teaspoon of the mixture of herbs to 1 cup of boiling water. Infuse the remedy for 20 minutes. This tea should be taken as a medicine, 1 tablespoon three times a day before meals.
Hawthorn with mint and Ivan tea:

• 1 tbsp hawthorn fruit;
• 1 tbsp peppermint;
• 1 tbsp Ivan-tea herbs;
• 1 st. boiling water;
• 1 tbsp honey.

Grind the hawthorn fruit and place in a teapot for brewing. Add herbs and pour boiling water over. Let the tea steep for 15 minutes. Add honey to the finished drink. Drink an hour before bed.

Calming fee:

• 2 tbsp hawthorn flowers;
• 2 tbsp medicinal sweet clover herbs;
• 3 tbsp oregano herbs;
• 1 tbsp peppermint leaf;
• 1 tbsp valerian root.

Prepare a mixture of these plants. Brew 1 tablespoon with a glass of boiling water and let it brew for 30 minutes. Strain the finished tea. Drink half a glass of tea three times a day before meals.
Calming Collection #2:

• 1 part hawthorn flowers;
• 1 part of lemon balm herb;
• 1 part peppermint leaf;
• 1 part herb oregano;
• 1 part motherwort herb;
• 1 part valerian root

Pour 1 tablespoon of the collection from the indicated herbs with a glass of boiling water and insist for half an hour. Strain ready tea infusion. Drink half a glass 2-3 times a day.

Hawthorn with chamomile, motherwort and cudweed:

• 1 tbsp hawthorn flowers;
• 1 tsp chamomile flowers;

• 1 tbsp motherwort herbs;
• 1 tbsp dried herbs.

Prepare a tea mixture from the indicated herbs. Brew 1 tablespoon of the resulting collection with a glass of boiling water and boil in a water bath for 15 minutes. Then let the broth cool and strain. Drink half a glass three times a day.
Tea with hawthorn and mint:

• 1 tsp black tea;
• 10 g of hawthorn leaf;
• 10 g mint leaf;
• 500 ml of boiling water;
• 1 tbsp raspberry fruits;
• 1 tbsp honey.

Mix tea with herbs, pour boiling water and let it brew for 15 minutes. Grind the berries with honey and add to tea. This drink It has not only soothing, but also anti-cold properties.

Dry hawthorn tea:

• 1 tbsp dry hawthorn fruits;
• 1 st. boiling water.

Pour boiling water over the hawthorn and let it brew for 2 hours under the lid. You can prepare this tea in a thermos. After two hours, strain the infusion. Drink 1 tablespoon three times a day: in the morning and afternoon before meals, and in the evening before bed. This tea infusion has calming properties and also helps with dizziness.

Tea for depression:

• 1 tsp Hypericum herbs;
• 1 tsp yarrow herbs;
• 1 tsp thyme herbs;
• 1 tsp catnip herbs;
• 1 tsp lemongrass fruits;
• 500 ml of boiling water.

Pour the vegetable raw materials with boiling water, let it brew for an hour and strain. Drink half a glass twice a day - in the morning and in the evening. This tea improves mood and adds strength and vigor, which is so lacking during depression.

Soothing tea for children:

• 1 part herb oregano;
• 1 part of lemon balm herb;
• 1 part chamomile flowers.

Prepare a mixture of these plants. Pour 1 tablespoon of the mixture with a glass of boiling water. You need to infuse tea for 15 minutes. Depending on the age, give 1-3 teaspoons of prepared tea to the child three times a day before meals.

Green tea recipes

Green tea with motherwort and hops:

• 1 tsp green tea;
• 1 tsp motherwort herbs;
• 1 tsp hop cones;
• 2 tbsp. boiling water.

Pour boiling water over the herbs, let it brew for 10 minutes, add green tea and leave for another 5 minutes. Strain the finished drink and add honey to taste. Drink half a glass of this tea three times a day.
St. John's wort tea:

• 2 tsp green tea;
• 1 tsp Hypericum herbs;
• 1 tsp melissa herbs;
• 1 tsp linden flowers;
• 2 tbsp. boiling water;
• honey to taste.

The preparation method is the same as in previous recipe. Drink half a glass of tea 3-4 times a day.
Tea with calendula, oregano and St. John's wort:

• 2 tsp green tea;
• 1 tbsp calendula flowers;
• 1 tbsp oregano herbs;
• 1 tsp Hypericum herbs;
• 500 ml of boiling water;
• 1 tsp honey.

Pour the mixture of green tea and herbs with boiling water, let it brew for 15 minutes and strain. Drink half a glass ready drink three times a day.

Contraindications

Contraindications to the use of sedative teas are:

• individual intolerance to certain herbs;
• contraindications for diseases to a particular plant.

During pregnancy, chamomile, mint and lemon balm can be taken from soothing herbs.

The modern world is filled with stress and anxiety. Work, personal relationships, conflicts and problems, the need to adapt to others - all this greatly weakens the body and results in insomnia and irritability. Calming tea can be the best way relax and recover, relieve anxiety and stress. This simple and effective method quickly calms the nervous system and gives restful sleep.

Herbs for soothing teas

Nature is ready to provide us with many plants that have a sedative effect. They, unlike drugs, have a minimum adverse reactions and contraindications.

The following herbs have the best soothing effect:

1. Valerian officinalis. It has a relaxing and sedative effect, restores the heart rhythm.
2. Motherwort. Helps with depression, relieves muscle spasms.
3. Pharmaceutical camomile. Removes nervous tension and anxiety.
4. Mint. Restores sleep, eliminates anxiety and irritability.
5. St. John's wort. It has a mild effect, increases stress resistance and relieves tension and fears.
6. Linden. Successfully fights confusion and nervousness, improves mood.
7. Green tea. Tones, improves performance and soothes.
8. Hop. Eliminates nerve pain and spasms, helps to sleep.

This is far from full list medicinal herbs, which can be included in soothing drink. You should not expect a quick effect from them, like drugs.

Advice. Plants act gently and slowly, so it is recommended to take them for a long time.

Variety of sedative teas

Soothing herbal teas can be purchased at any pharmacy. They are available without a prescription and can be in the form of individual bags or crushed raw materials in a cardboard box. When choosing a drink in bright packaging, you should carefully read its composition - all ingredients must be natural, without dyes and preservatives, and preferably without exotic names.

All pharmacy teas are divided into single-component, consisting of one plant, and multi-component, including several herbs. If preference is given to the second option, you should make sure that none of the ingredients causes allergies.

Among the teas on the pharmaceutical market, you can choose the following "numbered" herbal teas:

• Fitosedan No. 2 and 3;
• Collection number 10-a soothing;
• Collection No. 18 soothing;
• Tranquility and good dream №15.

If you don't want to use pharmaceutical products, can be purchased essential herbs separately and prepare a sedative tea at home. As for the pharmaceutical product number, each of them speaks of certain problems solved with the help of a medicinal drink.

The best herbal medicine recipes

In order for sedative tea to really alleviate the painful condition and give pleasure with its aroma and taste, it is necessary to choose the right ingredients. Of course, compose perfect combination ingredients without special knowledge is unlikely to succeed, but you can always use ready recipes. Some of them are listed below.

Advice. To make tea, it is enough to brew required amount raw materials with boiling water, insist and take according to the scheme. If the infusion turned out to be bitter or unpleasant in taste, you can add sugar or honey to it. Prepare health drink better in a thermos.

Soothing herbal teas

So, which tea calms the nerves and relieves tension? Consider some of the most effective and common drinks that help no worse than patented drugs.

Chamomile tea

An indispensable tool in the treatment of anxiety, nervous tension and emotional overload. The apigenin contained in the flowers acts on brain receptors and helps to reduce irritability. Chamomile is effective for nerve spasms and muscle clamps.

For cooking fragrant drink flower baskets are poured with boiling water for 10-20 minutes, filtered and taken in a glass several times during the day.

Despite the complete harmlessness of chamomile, in some cases, the drink can cause pain in the digestive tract. This condition does not threaten a person in any way, so it is not necessary to cancel the intake of soothing tea.

Linden drink

Since ancient times, linden has been revered in Rus' for its fragrant flowers, which help with many diseases. Her healing properties are amazing. They are especially pronounced in the treatment of anxiety, stress and irritability.

Linden tea is very fond of small children. Its honey aroma and sweet taste with notes of the sun will cheer you up, relieve muscle spasms and restore strength after a hard day. At the first sign of a nervous breakdown or mental strain, brew linden tea, inhale the smell of summer and all problems will be left behind.

Sunny drink can be consumed without restrictions by pregnant women and children. It has no contraindications and side effects.

St. John's wort drink

Doctors believe that schoolchildren and people engaged in mental work should drink St. John's wort tea soothing the nervous system in the morning. The drink perfectly increases concentration and attention, improves learning ability and prevents mental overload.

People who are on duty all day in an anxious state should also not bypass this tea. In addition, St. John's wort has a remarkable ability to reduce intracranial pressure and reduce headaches provoked by severe stress.

Advice. With nervous and physical exhaustion or overwork, drink tea with St. John's wort. It relieves tension and restores strength.

Brewing a medicinal drink is very simple. Dry grass is poured with a glass of boiling water and infused for a quarter of an hour. An indicator of readiness will be the leaves of the plant that have settled to the bottom. IN warm drink you can add a spoonful of honey. It will boost it therapeutic properties and add flavor.

St. John's wort tea is not for everyone. It is not recommended to abuse the drink for pregnant women, people with high blood pressure and children under 12 years of age. In addition, it is known that the plant increases the susceptibility of the skin to ultraviolet radiation, therefore, in summer time St. John's wort is better to refuse.

And in the end it is impossible not to mention one more interesting recipe. This is, rather, not tea, but compote, but the effect of the drink is no worse. If nervous strain was the result of a strong quarrel or anger, a drug from fresh or dried apples and pinches of cinnamon. Chopped fruits are poured with boiling water, insisted and added fragrant spice. A pleasantly hot broth will quickly soothe and fill the soul with joy and peace.

Drinks to strengthen and restore nerves

Soothing herbal teas are widely used to reduce tension and relax. Valerian root, mint and lemon balm - the best ingredients for these drinks. They strengthen the nervous system, help with tearfulness, irritability and aggression, eliminate spasms of the gastrointestinal tract caused by stress.

To make a soothing drink, a dry mixture of herbs is brewed in a thermos, insisted and carefully filtered. The resulting infusion in the form of heat is taken in an excited state or nervous overwork.

Additional ingredients can be added to the drink:

• lavender herb - reduces heart rate, improves sleep;
• hop cones - reduce anxiety;
• cumin seeds - strengthen the central nervous system and normalize its work.

Attention. If you are going to make tea with valerian, you need to remember about her side effect. The plant is incompatible with activities associated with increased attention.

Herbs for sleep

If insomnia is tormented, a soothing tea before bedtime, made from mint, lemon balm or hops, will certainly help. Herbs can be purchased at a pharmacy or prepared independently by growing in a personal plot. Dried raw materials can be brewed both separately and together. It is good to add a spoonful of honey to the finished tea and drink it warm before going to bed, trying to enjoy not only the taste, but also the aroma.

Advice. It is good to make such a tea party a kind of evening ritual. Even if there is no insomnia and no stress, a soothing drink will help make your sleep deeper and calmer, and your mornings more joyful.

For best effect even healthy person you should take a healing drink more than once from time to time, but in courses of 20-30 days with interruptions. The result will be a lasting feeling of peace and comfort, not overshadowed by worries and negative emotions.

The impact of green tea

Green tea is one of the most loved and widely used drinks. modern society. They drink it in the morning and during the working day, do not forget about it and in evening time. And everyone got it right different opinion about it ancient drink. Who is right? Is green tea invigorating or calming?

It turns out that completely opposite properties are successfully combined in a wonderful infusion. And they depend on the duration of welding tea leaf. Scientists say that tea infused for no more than 2 minutes gives a person vigor and strength of mind.

With repeated brewing or a longer exposure, the drink becomes a sedative and is perfect for drinking in the evening. It calms and relieves stress, promotes sound sleep and easy awakening. Thus, each of us can easily control the healing properties of green tea and extract the necessary ones.

Calming infusion for a child

Often, active kids get so excited during the day that they can’t fall asleep in the evening. Parents spend hours unsuccessfully trying to put their exhausted and capricious child to bed. In this case, children's soothing tea for the night will come to the rescue. The drink can be prepared from the following plants:

• mint;
• lemon balm;
• valerian;
• chamomile;
• lavender;
• motherwort;
• fennel.

These herbs are recommended to be given to the baby from the first days of life. From 3-4 years old, a child can be introduced to linden tea and honey. Allergy, if it appears, at this age is no longer so terrible.

Soothing teas should not replace the main drink. They should only be given medicine. The dosage for children of the first years of life should be minimal - 1-2 tsp. appointment. With age, the amount of the drink increases and by the age of 10-12 is the adult norm.