Which green tea is best for weight loss. What does green tea do for weight loss

Green tea for weight loss - is it really effective? Let's figure it out together.

Where does the morning start? With tea, of course! Every morning, a million people drink at least a mug of warm tea, some with sugar, some without, some green tea, some black. They know that tea is useful, but not everyone knows exactly what properties these dried leaves have, what useful qualities. Moreover, not many people have heard about the tea diet, about milkweed. This article will help you briefly but clearly know everything about this amazing drink!

Useful properties and qualities of tea

The first thing that nutritionists usually pay attention to regarding tea is the ability to remove toxins from the body, which has a generally healing effect and leads to weight loss. The second quality is its refreshing, invigorating effect, so it is better to drink tea in the morning. In addition, this drink helps to drown out stress, while drinking tea you can think sensibly about any difficult situation and, we assure you, you will find a way out quickly.

As we said earlier, green tea promotes weight loss, and also improves mental activity, reaction and vision. Experts in the field have proven that drinking a few cups of green tea leads to independent weight loss.

It is preferable to use high-quality green teas for weight loss, as they have more useful qualities than black ones, and the preparation method is no more complicated. In addition, some evidence suggests that black tea contains more caffeine, so it is not recommended for core sufferers to consume it, especially in a strong form. Green tea retains vitamin PP, which enhances metabolism in the body and accelerates diuretic processes, which helps those who want to lose weight.

It is undesirable to drink a green drink for people before going to bed, especially for children suffering from insomnia, as the drink excites the body, and the latter quickly gets tired. Patients with gout should also refrain from excessive consumption of this drink. People with low blood pressure should limit themselves to a couple of mugs of green tea per day.

Tea Diet: Milkweed

It is advisable to follow a milk milk diet (the most popular with green tea) for one or two days, because in a day you lose almost one and a half kilograms, some more, some less, depending on the fullness of the sufferer. By the way, it is not necessary to turn this tea party into a diet, you can just drink green tea with milk for weight loss every morning or evening, replacing the usual light dinner or breakfast.

Milk milk recipe is simple: you need to either brew tea and add milk to it, or pour milk and add strong-brewed tea to it. In more detail, it looks like this: we take out high-quality tea (twisted leaves, packaging is made of paper or foil, tea is not cheap, silver-greenish hue) and pour it into boiled clean water in a 1: 1 ratio (1 teaspoon of tea leaves for 1 glass of water) , close the lid for 5-8 minutes to infuse. The wise people of China and Japan brew tea several times so that the dried leaves fully reveal the whole melody of taste. For connoisseurs, it is better to try Tie Guanyin tea - this is a wonderful drink, the taste of which resembles the fragrant aroma of flowers, leaving a honey aftertaste. And simple lovers can try a milk milk diet. Continuation of the recipe: after the tea is properly brewed, 100 grams of milk (+/- 50 grams) can be poured into it. That's all. You can also boil low-calorie milk first and add 3/2 tablespoon of tea leaves to it. It will be enough to leave for ten minutes.

During the diet, in addition to milk with tea, you can drink non-carbonated water. But you are unlikely to want to eat, because the drink relieves the body of hunger for a long time. It is better to drink a glass of milkweed every two hours to achieve the greatest success. If desired, you can add honey, lime and other fragrant herbs (mint, hawthorn).

Green tea for weight loss receives reviews in large quantities from women, due to its popularity. Here are some of them.

Elena, 19 years old.

Recently I tried to sit on a tea diet ... As it turned out, green tea with milk is very suitable for weight loss. The results were, although I did not immediately notice until I got on the scales! To the pluses of the diet, I can add the fact that it cools down quickly and is more pleasant to drink!

Olga, 28 years old.

I didn’t sit on tea diets at all, it will be interesting to try! It’s a pity, I don’t drink green tea very often, more often black. Interestingly, if you replace green tea with black, the effect will remain? Can I shed some pounds?

Maria, 29 years old.

Once every two weeks I have a so-called fasting day. It helps me personally, I not only lose weight, but also cleanse my body. They say it's even more useful than burning fat, the fat will then resolve itself! By the way, I can’t strictly adhere to a diet, that is, drink every two hours. I drink when I feel hungry, and it still helps!

In any part of the world, you can hear stories about how people lose their hated extra weight just by drinking green tea. Is it true? Let's figure it out. To find out how things really are, you need to understand what green tea is and what its power is.

Green tea is made from unfermented leaves and has a slightly bitter taste. Has a pale green color. To drink it, you need to really love it.

Weight loss

Drinking green tea is not a magical way to help you lose weight. You can not drink one cup of drink and lose five kilograms overnight. But it may well help if you approach the problem in a complex way, i.e. review your diet, increase physical activity, etc.

Green tea is grown in almost every corner of the world. The element contained in it, influencing the acceleration of weight loss, is EGCG. This is a polyphenol compound, and without it, such tea would have no effect on weight. According to the results of the study, it is green tea that contains the most polyphenols, if we talk about the whole variety of teas. This is what makes it a favorite of women on diets.

In 2015, one study was conducted that will help shed light on whether green tea really helps in losing weight. Fourteen active men took a decaffeinated green tea extract. At the same time, they monitored whether they were losing weight. And the results really were. The green tea extract helped speed up the fat burning process by almost twenty-five percent, and the overall body fat loss was 1.6 percent. These are really solid numbers.

It is worth noting that the men not only drank tea, but also trained. The researchers said that physical exercise alone would have given a much less pronounced result.

Why green tea helps in weight loss

1. It contains powerful antioxidants.
2. It contains EGCG.
3. It contains caffeine, which helps burn fat.

Side effects

Green tea itself promotes weight loss, but its extract, which can be bought at a pharmacy, is much stronger in this regard. However, you should beware of the side effects of its use. They are minor but annoying. These include nausea, problems digesting food, and vomiting. To avoid these side effects, do not take multi-ingredient green tea extracts.

Do not stop using the extract. After a while, your body will get used to it, and the side effects will disappear.

If you are thinking about trying to lose weight just by drinking green tea, then you should know that it will take a very long time. In fact, it is not worth considering that it is possible to lose a significant amount of extra pounds just by drinking a few cups of this drink every day. A miracle won't happen. However, supplementing the weight loss complex with this tea still does not hurt.

Which green tea to choose

As we have already mentioned, there is not really a very large variety of green tea. Whichever brand of product you choose, it will still contain ECGC. Consider in detail the five brands of green tea.

Organic green tea "Vahram"

Contains no fillers or extracts. They are just green tea leaves. Grown in the Darjeeling tea region, which is known for producing some of the finest teas in the world.

The tea has a very strong natural aroma. If you are not the biggest fan of this drink, you may find it a bit tart. It will slowly but surely help you lose weight. This is a very good organic product.

1. 100% natural green tea.
2. Organic product.
3. Made by Darjeeling Tee.
4. Affordable price.

1. Very strong natural fragrance.
2. Bitter taste.
3. If you haven't drunk green tea before, you may not like it much.
4. Taste for an amateur.

Tea "Herbal Energy" from "Total Tea"

This tea is said to have the best reviews. It is recommended by many doctors as a weight loss product. It also improves memory. At first glance, this looks like just a publicity stunt without any basis. There is nothing to confirm the words about improving memory, but according to consumer reviews, this tea gives them energy for the whole day and reduces appetite, which helps them eat less. This is the key to losing weight faster.

Pros:

1. Many doctors recommend this tea.
2. The tea bag is easy to use.
3. Really helps to lose weight.

1. There is a tea flavor. Many take it negatively.
2. It will take many years to lose weight significantly.

"Blueberry slim life" from "Yoga"

This tea is another product that can help you lose a few pounds. But remember that it can be part of a comprehensive approach to weight loss, but there is no way you can do it alone. Many people think that they can just drink tea and lose pounds. It will not happen.

This tea has a pleasant aroma. It comes with blueberry and hibiscus extracts that will spice things up a bit. If you do not like the aroma of green tea, then this drink will delight you. It has at least two benefits: a pleasant taste and the ability to stimulate weight loss.

Many people have noticed that it suppresses appetite. However, there is one significant drawback. One of the key components of tea is kombucha. However, all its properties are lost when you fill it with hot water. Not many people like to drink iced tea, so here's another thing to think about.

Green tea has been used for weight loss for a very long time. It began to be used for these purposes even during the reign of Chinese emperors. How to use green tea for weight loss? You should replace all liquids (except water) that you drink during the day with this drink. You will also get to know the slimming milk green tea recipe which is very popular right now.

Do not replace all meals with tea. This will lead to huge health problems. You don't need to completely change your diet. Just drink three to four cups of the sugar-free drink throughout the day. This supplement to your menu is able to get rid of 5 kilograms in a month. Perhaps these numbers do not impress you. But keep in mind that at the same time you do not need to do anything and somehow limit yourself. You just enjoy a fragrant and healthy drink and lose weight at the same time.

How does green tea affect the body?

1. Keeps youth.
2. Gets rid of toxins and waste.
3. Equalizes blood pressure.
4. Strengthens capillaries and blood vessels.
5. Heals wounds.

For weight loss, green tea is just magic! He has a lot of other qualities that allow him to have a beneficial effect on the body. The drink fights inflammation in the oral cavity. It is an excellent prevention of stomatitis and periodontal disease.

Recently, scientists have found that green tea reduces the risk of cancer. Tea also contains zinc. It is needed so that nails and hair are strong and grow faster.

But the main advantage of this drink, which allows you to use green tea for weight loss, is that it speeds up the metabolism. What other properties contribute to weight loss?

1. If milk (skimmed) is added to green tea, the diuretic effect will increase. This is what helps to reduce weight, because when used, swelling subsides and excess fluid is removed from the body.
2. The drink suppresses the feeling of hunger due to the fact that it lowers blood sugar levels. If you drink a cup of tea between meals or 20 minutes before dinner, you can subdue your appetite and eat much less.

For weight loss, green tea is consumed without sugar. You can mix it with other beneficial herbs and spices. A good effect gives a tandem with hibiscus, hawthorn, cinnamon. Such a mixture breaks down body fat more efficiently and promotes the digestion of food.

How to choose high-quality green tea for weight loss

There are a lot of varieties. In order to reduce weight, experts consider oolong tea to be the most effective. It is in it that the largest percentage of polyphenol, which was mentioned above (breaks down fat). How to choose the best green tea for weight loss?

When choosing a drink, pay attention to the following details:

• Quality tea has a wonderful subtle aroma. Low-grade raw materials have the smell of hay.
• There are villi on high quality tea leaves.
• A sheet of high-quality raw materials is difficult to grind between the fingers. Low-grade leaves turn from this into dust.

Contraindications

Despite the fact that the drink is considered useful, there are contraindications to its use.

1. It is undesirable to drink to the elderly. The drink can provoke a disease such as gout.
2. People who suffer from insomnia should be careful with green tea. It has an exciting property. For the same reason, they should not get carried away by nursing mothers and those who carry a baby under their hearts. Green tea has a high content of caffeine, which will interfere with the restful sleep of the crumbs.
3. It is necessary to limit the use of the drink to persons who are prone to hypertension and arrhythmias.

Tea plus milk

This drink is also called milk tea. It can be consumed every day 5-6 times. In this case, you can not follow a special diet, but it is advisable to adhere to the principles of a healthy diet. Weight loss will not be fast, but the body will not suffer. On the contrary, it will be enriched with valuable vitamins and microelements.

If you want to achieve a more significant result, then you can spend fasting days 2 times a month on one tea with milk. If it is difficult to withstand such restrictions, then you can eat a banana and an apple during the day.

There are a lot of recipes for green tea with milk for weight loss. The effectiveness of the drink does not depend much on the method of preparation. Of greater importance is the quality of tea and the regularity of use.

Next, we will share a recipe for green tea for weight loss, which is used in Asia. Prepare the teapot. Pour boiling water over a handful of green tea. Let it brew for a couple of minutes. Drain the water and repeat the procedure. When you pour the leaves several times, they open up more and give off their aroma and beneficial properties. Pour tea into a cup, add 100 ml of skimmed milk to it.

For those who lose weight on tea

This recipe will be convenient for those who have taken a chance and sat down on a strict tea diet. That is, they do not drink anything but tea. The method of preparation is convenient in that you have prepared a drink once, and then simply pour it for yourself as needed.

Take 1.5 liters of milk. Boil it in a saucepan. Pour in 3 tablespoons of green tea. Now tightly close the dish with a lid and wrap the top with a towel. Leave for at least 20-25 minutes.

Advice! Don't drink yesterday's tea. Only a freshly brewed product will benefit. Review your diet. Even if you drink one tea for 2 weeks, and then return to eating fried and fatty foods, the kilograms will return with a vengeance.

Tea with ginger

Ginger is a negative calorie food. To digest it, the body needs to burn more calories than it takes in.

Benefits of green tea with ginger.

1. Tea tones the body better than strong coffee.
2. The drink improves complexion.
3. Ginger promotes proper digestion and tidies up the intestinal microflora.

How to prepare green tea with ginger for weight loss so that it reveals all its properties?

The recipe for infusion in a thermos

Choose fresh ginger root. Make sure it is flexible. The root should be peeled. Cut into small pieces. Pour it into a thermos and pour boiling water over it. The drink should be left to infuse overnight.

Drink with cinnamon

Cinnamon is a spice that speeds up metabolism. In tandem with ginger, she works wonders. Green tea with it can be drunk both hot and cold. You can sweeten this drink with natural honey or brown sugar. How to cook?

1. Peel the ginger root, finely chop and send to the pan.
2. There also add 2 teaspoons of green tea and a cinnamon stick (you can powder).
3. Pour the mixture with cold purified water. The drink should be simmered over very low heat for 2-3 minutes.
4. After turning off the fire, let the drink brew for half an hour.

drink with lemon

Lemon is at the top of the weight loss list. What are the benefits of citrus?

Lemon contains organic acids that contribute to:

• reducing the feeling of hunger;
• breakdown of fats;
• acceleration of metabolic processes;
• removing toxins from the body.

Vitamin C, which is contained in the fruit, strengthens the walls of blood vessels, adds vigor. This fruit is a source of antioxidants that slow down the aging process in the body.

How to prepare green tea with lemon? Choose your favorite brew method and add a slice of citrus at the end. After you drink a tonic drink, do not throw away a piece of lemon. It must be eaten with the skin on. Lemon pulp is an indispensable source of pectins, and citrus peel contains the most vitamins. If you drink green tea with lemon for weight loss, then forget about sugar! If you absolutely cannot live without sweets, then add a little natural honey to very hot tea. Remember that you can not send it to boiling water.

Ginger and lemon for a slim figure

The fact that ginger promotes weight loss, we have already said above. Lemon only enhances all the beneficial properties of the miraculous root. A drink with the addition of citrus fruit is an excellent cold remedy.

How to take green tea, ginger and lemon for weight loss? Take advantage of our recommendations. Prepare the ingredients:

• 1 teaspoon of grated ginger root;
• 1 teaspoon of quality green tea;
• a few slices of lemon.

Take a teapot. Put all the ingredients into it. Fill them with boiling water. If you have such an opportunity, then use spring water for brewing. Wrap the teapot in a towel and let it brew. After fifteen minutes, strain the drink.

Most modern people have heard about the beneficial properties of green tea. Among them are many women striving for harmony and drinking green tea for. But in fact, the beneficial properties of this drink and its effectiveness in improving the figure regularly become the subject of controversy. As a rule, people's opinions are divided because not everyone clearly understands how to drink green tea for weight loss.

It came to us from China, where it has been drunk since time immemorial. This drink is still extremely popular, especially among those who want to cleanse the body and get rid of excess weight.

Some people who have tried drinking green tea for weight loss claim that its effectiveness is a myth, and it does not help to lose weight at all. Such opinions arise only among those people who drank it incorrectly. The situations can even be comical: for example, a girl in a cafe orders several high-calorie dishes with a high percentage of fat content, a dessert (or maybe even more than one), and chooses only green tea from drinks, guided by its properties that promote weight loss.

In order for green tea to really help you lose weight, those who want to lose weight should refer to a few simple tips below.

1) . First of all - in this case you should not save! To really benefit from green tea for weight loss, you should not buy the cheapest drink in the store - because the quality may well match the price. In order not to harm yourself, it is better to buy a drink of medium or high cost, and besides, it will be useful to ask friends and acquaintances or look on the Internet and choose the tea that speaks well of.

2) . Not all green tea supplements retain its beneficial properties. For example, sugar should not be added in any case - then tea will become absolutely useless for weight loss. But a few leaves of mint or lemon balm, some dried fruits or berries will not affect the effectiveness of the drink in any way and will only make its taste more pleasant and rich. Moreover, by trying out several new cooking recipes, you can literally rediscover the drink and significantly increase its effectiveness for getting rid of excess weight: ginger supplements and green tea with milk for weight loss .

3) . It is recommended to drink about four cups a day to achieve the desired effect, and nothing less. But it is undesirable to drink tea before going to bed: swelling may occur during the night, so it is preferable to drink your daily minimum in the bright half of the day.

4) . A very useful practice is to drink cold green tea for weight loss. The temperature of the drink can be a help in burning calories, as the body will expend a certain amount of energy to warm up and digest the drink inside itself.

If you follow these recommendations, then within a short time, the effectiveness of the beneficial properties of green tea will make itself felt. But do not forget that not everyone who wants to lose weight initially enjoys the taste of the original drink without any additives. In addition, even desperate green tea lovers may sooner or later become bored with monotony, so below are a few recipes for those who want to diversify their “tea diet” a little.

Green tea with milk for weight loss

Isn't every woman striving for harmony at least once heard of the magical "milk milk"? Adding milk to tea (not only green tea, but also black tea) is so popular that it even began to be called a separate word among lovers.

Before presenting a recipe for how to make green tea with milk for, it is proposed below to turn to the opinions of real people of different ages who regularly drink green tea with milk.

Green tea with milk for weight loss reviews

“I was pleasantly surprised when, after regular use of this drink, the arrow of the scales began to creep down more and more confidently. By the way, for me it is preferable to have cold green tea with milk for weight loss. With the addition of ice, the taste seems much more pleasant to me ”- Marina (20 years old).

“If you drink green tea with milk for, then you need to be especially careful, since it is far from being combined with every diet. It will never be superfluous to turn to a professional dietitian to help make a diet of specially selected products that would not “conflict” with each other and would not harm the body” - Alexandra (38 years old).

“For me, it tastes best if you add cinnamon. It is this spice that will help achieve the desired results if you drink green tea with milk for weight loss. Cinnamon helps speed up metabolism and reduce weight, and will help make the drink tastier (however, sugar would also help if it weren’t so harmful) ”- Veronica (23 years old).

When addressing the above opinions, it should always be remembered that they are all based on individual tastes and preferences. None of the respondents can guarantee a 100% result, as well as its absence, since the effectiveness of green tea for weight loss is influenced by many different factors (such as the amount of physical activity, diet, metabolic rate, and others).

Green tea with milk for weight loss recipe

People who want to lose weight very often turn to the World Wide Web for recommendations, asking for "green tea with milk for weight loss recipe." It would seem that it could be simpler: take tea and add milk? However, here there are several tricks that allow you to diversify the taste of the drink and improve its effectiveness.

No wonder the people know the saying that "everything ingenious is simple." So the famous "milk milk" is quite suitable for it. There are two common ways to prepare green tea with milk and they differ only in sequence, however, tea gourmets will not go unnoticed by changes in the taste of the drink depending on the chosen order.

Green tea with milk for weight loss recipe one: when milk is added to tea

In this method of preparation, you need to brew tea leaves in boiled water, observing the proportion of one to one. That is, how much water, the same amount of tea leaves (not by weight, but by volume). Then, about half a glass of milk (hot or cold, if desired) should be added to the already brewed tea.

Green tea with milk for weight loss second recipe: when tea is added to milk

For this cooking option, milk plays the main role. You must first bring the milk to a boil or heat it to at least eighty degrees Celsius, and already add a few teaspoons of tea leaves to it. Before drinking, tea should be brewed for about half an hour.

When choosing green tea with milk for weight loss, you need to start from your own taste - whether hot or cold drinks are preferable, whether the taste of boiled milk is pleasant, and so on. It is possible that you will like the drink so much that even after the diet is completed and the desired result is achieved, it will remain in the usual diet and will bring pleasure.

In addition to milk and cinnamon, there is another supplement that is constantly on the lips of lovers of this drink: green tea with ginger for weight loss is incredibly popular.

- This is an oriental spice used in many recipes (drinks and main dishes are prepared with it, very often added to desserts). Many of the beneficial properties inherent in this seasoning are known: ginger helps to remove toxins, reduce swelling, build immunity and speed up metabolism (therefore, those who strive for harmony have heard about how green tea with ginger is useful for weight loss).

When adding ginger to, you can also diversify its taste by adding lemon, honey or even garlic. A pleasant aroma of citrus fruits or sweet honey shades will definitely make the drink more pleasant, and for lovers of extravagant tastes, it will be interesting to infuse green tea with chopped garlic. By the way, it is the latter option that is famous for the greatest fat burning effect. The main thing with this method of preparation is not to overdo it with any additive. The following proportions are recommended: for two liters of water, use no more than three cloves of garlic and no more than one hundred grams of ginger. Strain the drink after it has been infused for fifteen minutes, and then drink it all during the same day as it was prepared.

When starting to drink, it should be remembered that the taste of this spice is quite specific, and many people will take time to get used to it and fully appreciate the flavor notes. Therefore, it is recommended to introduce this drink into the daily diet gradually: first, drink in small doses of 50 ml (about one glass), then increase to 100 ml, and so on. The recommended dosage for one dose is 250 ml.

Thus, referring to the opinions of dietitians, the beneficial properties of green tea cannot be called into question. However, it is extremely important to drink green tea correctly in order to achieve good results in weight loss, and in order to multiply the effect and improve the taste of the drink, you can turn to some supplements. The most important thing is to find "your" taste, so that regular drinking of tea does not become an unpleasant necessity, but brings pleasure.

There is an opinion that green tea helps to get rid of excess weight, prevents fat deposits, and also slows down the aging process. But does this have scientific justification, can't this product combine benefits and harms at the same time? There is an opinion that in China, people who abuse green tea have kidney problems, and the poet began to drink just warm water.

We decided to understand in more detail the properties of this drink and how good green tea is for weight loss.

If you've ever heard that leaves reduce fat, relieve muscle soreness, and provide an overall health boost, what were your thoughts? It's not about cabbage or lettuce. This is green tea.

The centuries-old drink originated in China, but today it is considered one of the most consumed around the world. People drink tea for a variety of purposes: to increase energy, focus, mental clarity, or simply as a daily ritual. However, most of them still prefer tea due to its healing and restorative properties.

Whether you're looking to supplement your daily diet with a couple of cups, or planning to try next-generation tea-based capsules and supplements, there are a few things you need to know.

Green, black, white, oolong and all kinds of other teas are made from the leaves of Camellia sinensis. Differences between species appear after the processing process.

In the manufacture of black tea, after harvesting, the leaves are subjected to mechanical grinding (torn or crushed), then they undergo an oxidation process. Green tea is less oxidized and contains more catechins - natural antioxidants - than black tea.

Green tea leaves are processed at high temperatures after harvesting. They are usually steamed or fried. As a result, they acquire a mild flavor, and the concentration of caffeine is reduced.

How does green tea work?

The use of green tea originates from the ancient traditions of Chinese medicine. It has a lot of useful properties: it increases energy, normalizes the functioning of the gastrointestinal tract and improves skin condition.

These claims have been the subject of much research, and while not all of the arguments have been proven, the initial results are promising. Strongly brewed tea has a tonic effect, besides it is a good antioxidant, diuretic (diuretic) and helps to burn excess fat.

Numerous nutritional supplements and extracts have been created from this product, from energy drinks to chewable vitamins. However, the most popular way of drinking is still a hot or cold drink.

Can Green Tea Help You Lose Weight?

One of the most touted health benefits of green tea is increased fat oxidation, which helps in weight loss. However, this effect is more noticeable if a person does not consume caffeine regularly.

We are talking about people who consume more than 300 mg of caffeine per day. This is approximately equal to one large cup of store-bought coffee, 453 milligrams of an energy drink, or two and a half cups of home-brewed coffee. Depending on the type of tea, this amount of caffeine is found in 6 cups of black tea (25-48 mg per serving) or 10 cups of green tea (25-29 mg).

If you do not consume caffeine in such quantities, supplementing your diet with green tea will have a positive effect on weight loss.

What are the health benefits of green tea?

Green tea is a powerful antioxidant. In addition, it reduces the damage to muscle tissue that occurs during intense training.

One study found that drinking green tea extract for four weeks increased antioxidant levels and also blunted the creatine kinase response after endurance exercise, an indicator of muscle damage.

In addition, the high content of epigallocatechin gallate (EGCG) reduces muscle pain. This promotes rapid recovery, which is very beneficial for people on an accelerated training program.

Side effects

In general, green tea is well tolerated, and at normal doses does not cause side effects. Usually bags contain 1-2 g of crushed natural leaves. Tea-based nutritional supplements usually include the full range of nutrients.

According to the results of studies, the use of EGCG should not exceed 800 mg, since nausea occurs at doses of about 1200 mg. However, it all depends on the individual susceptibility of the person. In some cases, no side effects occurred even at a dose of 1800 mg.

If you are just starting to drink green tea, it is best to start at a low dose and increase as needed over time. It is a caffeinated stimulant and may cause sleep problems.

Are there any reasons to give up green tea?

If you have a high sensitivity to caffeine, green tea should be consumed in the same way as coffee or other drinks containing this substance. Although the level of caffeine in green tea is much lower than in black.

Green tea contains the amino acid L-theanine (L-theanine), which reduces the unwanted side effects of caffeine, such as headaches or nervousness.

However, it slightly complicates the process of assimilation of nutrients obtained from other products, since it suppresses the production of certain enzymes associated with digestion. The polyphenols contained in tea reduce the activity of amylase, the main enzyme that promotes the absorption of carbohydrates, by 61%. The activity of pepsin, an enzyme that is involved in protein breakdown, is reduced by 32%.

However, this is not as serious a problem as it might seem at first glance, since the overall bioavailability of green tea is quite low. Most people drink tea separately from meals.

What to drink with green tea?

There are various additives that enhance the beneficial properties of tea. One of them is quercetin. This complex substance is present in green tea. The use of additional quercetin along with green tea promotes better absorption of catechins.

One of the negative effects of green tea is a decrease in the amount of iron in the body. But this effect is neutralized if you combine tea with vitamin C.

Drinking caffeinated green tea extract speeds up your metabolism and helps you burn more calories.

The symbiotic effect of L-theanine and caffeine is very powerful. Many studies have been devoted to this issue. Scientists managed to find out that these substances improve productivity, increase concentration and normalize the state of the nervous system. You can take additional L-theanine. However, it is best to drink another cup and get a second helping of caffeine and L-theanine.

What forms of tea release exist?

Traditionally, green tea leaves are poured with hot water and allowed to infuse for a few minutes. But all the beneficial ingredients contained in this drink are also available in the form of individual supplements.

Green tea is produced mainly in bags, which can be found in any grocery store. There are other options: large-leaf, crushed, etc. And if you contact the sports nutrition department, most likely they will offer you ready-made tea in bottles.

Green tea extract supplements usually contain a standard amount of the main active ingredient, epigallocatechin gallate. This dose is higher than what is contained in a standard cup of tea. However, both options are useful. In addition, it is recommended to drink green tea infusion.

Can green tea be considered a miracle of alternative medicine?

While some of the benefits of green tea have only been shown in individuals (such as those with low caffeine intake), many studies have confirmed an overall improvement in health.