Ginger sea buckthorn tea. Sea buckthorn with honey - reliable protection against colds and flu

Sea buckthorn is one of the most unique plants on the planet. According to the Greek myth, Pegasus, the favorite of the muses, ate its fruits. About the benefits sunny berries make up legends, and almost every nation has its own cherished recipe for sea buckthorn tea. Consider the properties of this drink and collect a collection best recipes is the purpose of this material.

Useful properties of sea buckthorn

In 1988, at the Olympic Games in Seoul, Chinese athletes were given tea with sea buckthorn without fail. In China and Tibet, where this plant is cultivated by whole plantations, about its useful qualities known since ancient times.

Indeed, sea buckthorn is real " vitamin bomb”, which increases the energy potential of the body. For 100 grams of berries, it contains ten times more vitamin C than a lemon. In its composition, vitamins E, A, K and group B were found in record quantities.

For medicinal purposes, all parts of this plant are suitable - fruits, leaves, roots, bark.

The amount of antioxidants, pectins and other vital substances in sea buckthorn is so high that it was included in the list of mandatory remedies for the treatment of victims of the Chernobyl disaster.

There are few contraindications to the use of sea buckthorn: individual intolerance, cholecystitis and diseases associated with hyperacidity gastrointestinal tract.

Sea buckthorn tea recipes

Despite all the advantages sea buckthorn tea not well known in our country. Russian women know how to brew coffee in twelve ways, but they don't always know how to make sea buckthorn tea.

A wave of interest in this drink began to grow in recent years, when it appeared on the menu of some popular establishments. Recipes multiply exponentially and open wide scope for culinary creativity.

Classic recipe

The classic recipe for sea buckthorn tea is concise, like a Chinese painting. There is nothing superfluous in his taste - only background and accent.

Pure berries must be crushed well. You will have to do this manually, forgetting about the blender for a while, because metal knives sea buckthorn juice deteriorates, and the fruits themselves lose some of their benefits.

Put half the volume of berries in a ceramic mortar or other container.
Use a wooden or plastic muddler to mash the sea buckthorn into a puree. Pass the mixture through a sieve to separate the seeds and skins.
IN teapot fold mashed potatoes, whole berries, add dry tea.
Pour boiling water.
Cover, allowing the drink to infuse and release the aroma for 15 minutes.

It is preferable to pour tea into cups through a strainer.

Sea buckthorn tea with spices

Based basic recipe you can experiment by giving the drink different shades with the help of spices. One of win-win options has the following composition:

Fruit preparation and brewing looks exactly the same as in previous recipe. This tea can be served with honey. The main thing is not to kill the thin honey with a strong honey taste. oriental fragrance spices.

Read more on the site: Cocktail Daiquiri (Daiquiri) - 6 recipes for cooking at home

How to make tea with sea buckthorn and honey

Sea buckthorn goes well with honey on its own, without spices. But this tea is brewed in a slightly different way. For two servings you will need:

First you need to crush the sea buckthorn with a muddler, wipe it through a sieve and separately brew the perfect black tea:

Warm up the teapot well.
Pour dry tea into it.
Fill with water heated to a temperature of + 95⁰С.

Everything else is done upon submission. A few teaspoons of sea buckthorn puree are placed in a cup, poured with tea, honey is added.

This option for preparing sea buckthorn tea allows you to best preserve all beneficial features its ingredients.

Sea buckthorn tea with ginger

This winter warming drink is the perfect substitute for mulled wine after a ski trip.

Ginger is a specific product and you need to take it based on tolerance. The cooking scheme looks like this:

Peel the ginger root and chop on a fine grater.
Mash the sea buckthorn with a muddler and pass through a sieve.
In each cup, put a little ginger (to taste), a few teaspoons of sea buckthorn puree, a cinnamon stick.
Pour boiling water over and leave for a few minutes.
Put honey.

Sea buckthorn tea with ginger, in addition to warming, has an immunostimulating effect, therefore it is recommended for colds.

Sea buckthorn tea with mint

The combination of mint and sea buckthorn flavors is somewhat for an amateur. However, such a drink is very useful for strengthening the nervous system and normalizing sleep.

Sea buckthorn processing this case goes differently than in other recipes.

The berries are blanched for 5 minutes, cooled, rubbed through a sieve.
Sliced mint and crushed cinnamon are added to sea buckthorn puree.
The mixture is infused for 10-15 minutes.

After the mint reveals the aroma, the mixture is laid out in cups and poured with boiling water.

Sea buckthorn tea with orange

If there were a competition for the most original tea with sea buckthorn, a recipe with orange would take a prize. In fact, it is a logical continuation of the previous version, developing the theme of sea buckthorn and mint.

The cooking scheme is as follows:

Sea buckthorn is blanched and rubbed through a sieve into a gruel.
The zest is removed from the orange, and the juice is squeezed out of the pulp.
Orange juice is added to sea buckthorn puree, chopped mint, cloves, chopped zest are also placed there. The mixture is left for 10 minutes.

As in the previous recipe, brewing takes place directly in the cup.

With orange and cinnamon

Less complex taste, but perfectly balanced and harmonious aroma of sea buckthorn tea with orange and cinnamon. Despite the orange in the composition of the ingredients, conceptually this recipe is closer to the classic than the previous one.

Blanching sea buckthorn is not necessary. It is enough to crush it, as in classic recipe putting aside a little whole berries separately. The next steps are simple:

Peel is cut from an orange. The pulp is cut into thin semicircles.
Sea buckthorn puree is placed in a teapot.
Star anise, cinnamon, zest are added to it.
The mixture is poured with boiling water.

After 5 minutes, tea can be poured through a strainer into cups, adding a slice of orange, a few whole berries and sugar, if necessary, to each serving.

Read more on the site: Sea buckthorn: useful properties and contraindications for treatment

With orange, cinnamon and cherry

By slightly changing the previous composition, you can get a drink with a slightly bitter almond note.

The cooking technology is the same as in the orange-cinnamon variation. Only you need to insist this tea a little longer to make it hard cherry leaf opened up better.

with pear

If pear puree is added to sea buckthorn puree, the drink will acquire an interesting southern Russian hue.

The cooking technology is as follows:

Mash sea buckthorn with muddler and pass through a sieve.
Peel the pear and cut into small pieces.
Grind pear slices with a blender into puree.
Put sea buckthorn in a saucepan and pear puree, add zest and dry tea.
Pour boiling water over the mixture and bring to a boil.
Quickly remove from heat, wrap and leave for 10 minutes.

Strain the finished tea and serve with refined sugar.

With apple juice

The fruit theme can be developed with the use of apples. Such a drink is prepared in Siberia, preferably from ranetki or kitayki. If they are not available, any apples of autumn varieties will fit.

Sea buckthorn is being prepared in the usual way. Juice is squeezed out of apples. The next steps are:

Place sea buckthorn puree in a teapot.
Heat the apple juice until almost boiling.
Pour berry mix hot apple juice and bring to the desired volume with boiling water.

You can serve this drink right away. Honey is put into it at will.

Sea buckthorn tea with lemon

This tea could be called "Merchant" due to the classic Russian combination of black tea, lemon, honey and mint. sea buckthorn in this recipe does not solo, but complements the bouquet.

In this case, it is not necessary to make sea buckthorn puree. Such tea looks more harmonious if it is transparent. Brewing goes like this:

The peel is removed from one lemon with a thin ribbon, the other is cut into thin semicircles.
Large teapot warms up well.
Dry tea, zest, pure whole sea buckthorn and mint are placed in the teapot. Everything is filled with water brought to a temperature of + 95⁰С.
The teapot is wrapped and infused.

This tea is served at the table in a teapot. Separately, lemon slices and honey are laid out in cups to taste.

Cranberry tea with sea buckthorn - a recipe, as in "Shokoladnitsa"

This tea, offered in the popular chain of coffee houses "Shokoladnitsa", appealed to many. To cook it yourself, you need the following set of products:

The cooking scheme looks like this:

Peel the orange and finely chop.
Place sea buckthorn, cranberries and sliced orange in a teapot.
Make syrup from sugar.
Boil the fruit and berry mixture with boiling water and pour the syrup into it.

After a short infusion, tea can be served at the table.

Tea with sea buckthorn and quince jam - a recipe, as in Yakitoria

Restaurant chain Japanese cuisine offers its own version - sea buckthorn tea with quince jam. You can prepare it with the following ingredients:

Read more on the site: Compote from chokeberry– 5 recipes how to cook delicious and healthy berry compote

Cooking method:

Prepare sea buckthorn puree in the usual way and add sugar to it. Wait until the sugar dissolves.
Transfer the puree to a teapot.
Add dry tea, pear syrup and quince jam.
Pour boiling water over and leave for 5 minutes.

It is better to pour the resulting drink into cups through a strainer.

Vitamin tea

This is the recipe healing tea shown in beriberi, viral infections, loss of strength and other conditions that occur against the background of a decrease in immunity.

For 1 cup you will need:

Preparing a drink is very easy. Crush the sea buckthorn as usual and put it in a container with a lid. Add herbs, pour boiling water over and leave covered for a few minutes.

By the combination of useful properties, such a drink is similar to Ivan tea with sea buckthorn, which is now sold in stores.

from fresh leaves

Powerful therapeutic effect possesses tea from fresh leaves sea buckthorn. It has hepatoprotective properties, and also normalizes sugar levels, lowers body temperature, and removes edema.

For its preparation you will need:

Vegetable raw materials need to be finely chopped with a knife, put in a heated teapot and pour boiling water over. After insisting for a day, the infusion is used instead of tea leaves, adding boiling water and lemon slices.

Preparation of fruit drink and compote from sea buckthorn

In winter, having frozen sea buckthorn berries on hand, you can cook useful juice. For him it is necessary:

The cooking technology is simple and accessible to every hostess:

Put the frozen berries in a colander and leave to defrost.
Rub the thawed berry through a colander with a muddler or regular pestle.
Grind the resulting sea buckthorn puree with sugar and pour over hot water.

After the sugar has completely dissolved, pour the drink into a jug and refrigerate.

From the same frozen sea buckthorn comes out very tasty and useful compote. To prepare it, you will need the following products:

Cooking method:

Bring water to a boil.
Dip the berries in it, add sugar.
Boil 5 minutes.
Throw in the sliced lemon.
Boil for 3 minutes and remove from heat.

Such a compote, cooled to warm state, – indispensable assistant in the fight against respiratory infections in children.

Recipe using sea buckthorn bark

With a breakdown, depression and other states of emotional oppression, a recipe for sea buckthorn bark tea can come in handy. Chemical analyzes showed that this raw material contains serotonin - the so-called "happiness hormone". Moreover, there is more of it in the bark of sea buckthorn than in chocolate.

To make tea to improve mood, you must have:

Sea buckthorn bark must be finely chopped with a knife. Then put it in a thick glass container, pour boiling water over it and put it on slow fire. Boil for 20 minutes, cool, strain, take half a glass 3 times a day.

Having mastered any of the proposed recipes, modern hostess can diversify the routine menu. The benefits of sea buckthorn tea have been proven by time, and a wide selection of flavors will delight loved ones and surprise guests.

Sea buckthorn tea with ginger is not just a drink, it is a health potion saturated with vitamins and useful components. Both sea buckthorn and ginger contain great amount useful substances, and their tea tandem is beyond praise. Tea with sea buckthorn and ginger favorably affects the vital activity of the whole organism, supports the immune system, and helps to cope with many ailments and diseases.

What is useful in sea buckthorn?

Unique composition this bright and juicy berry allows it to be considered one of the most valuable berries. The oil from this berry and its juice have long been used in medicine for the treatment of various diseases. What useful elements is there in sea buckthorn?

A large number of vitamin C or as it is called, ascorbic acid favorably affects blood vessels, supports immune system, strengthens all tissues of the body.
Vitamin P, which is considered a powerful antioxidant, reduces the risk of problems with the heart and blood vessels.
B vitamins, which are necessary for the good functioning of the nervous system, as well as having a positive effect on metabolism, improve vision, and lower cholesterol levels.
Vitamin A, which is indispensable for the bones of the skeleton, healthy teeth and hair.
Vitamin E, known for its antioxidant properties. In addition, it is necessary for the normal functionality of the genital organs.
Iron ─ to provide oxygen to the blood.
Phosphorus - to maintain the acid-base balance.
Sodium ─ for correct operation muscles.
Calcium - for bones, healthy teeth, nails and hair.
Omega 3-6-9 - important fatty acid that ensure the full development and functioning of all human organs.

In terms of composition, sea buckthorn is similar to ginger, except for the absence of Omega in the spice. When used together, these products successfully complement each other, the beneficial properties are emphasized and enhanced. Sea buckthorn and ginger are especially well combined in drinks, for example, in tea.

Sea buckthorn ginger tea recipes

Tea based on sea buckthorn and ginger root perfectly tones and warms. This drink is an excellent prophylactic against colds and viral diseases.

sea buckthorn ginger tea improves immunity, improves performance circulatory system improves eyesight, strengthens nervous system.

You can boil it different ways, there are three most common recipes for making this drink.

simple recipe

For one serving:

green or black tea - 1 teaspoon;
sea buckthorn - 1 tablespoon;
grated ginger - 1 teaspoon;
honey - to taste.

Green or black tea is brewed in the usual way, grated ginger is added. Sea buckthorn is rubbed in a separate container and added to the tea leaves. In a ready, slightly cooled drink, put honey to taste.

Recipe with lime and mint

For 200 ml of sherbet tea you will need:

ground ginger- 20 grams;
lime - 1 piece;
sea buckthorn berries - 50 grams;
mint - 2-3 sheets;
sugar - to taste;
ice - 3-4 cubes.

Useful refreshing tea is prepared as follows. Sea buckthorn fruits are washed under cold water. Berries, ginger are placed in a teapot, poured with boiling water. In a blender, grind the lime along with the zest, mint and ice until smooth. After 15 minutes, lime mass and sugar are added to the brewed tea. The mixture is brewed for an hour, before use it should be filtered.

Recipe with anise

For 500 ml of tea you will need:

a piece of ginger root, 3 mm long;
sea buckthorn berries - 100 grams;
cinnamon - 1 stick;
anise - 1-2 pieces;
honey - to taste.

Grate peeled ginger on a grater. Sea buckthorn is washed and mashed to a puree state. All ingredients are placed in a teapot, poured with hot water and infused for 10 minutes. Honey is added to taste before drinking.

To make delicious and healthy ginger-sea buckthorn tea, here are some tried-and-tested tips:

Rubbed ginger root is best on coarse grater, thus the loss of spice juice will be minimal.
For better brewing drink, the teapot should be wrapped in a towel.
Drink ginger tea with sea buckthorn better chilled. The drink perfectly quenches thirst and refreshes in hot weather.
It is impossible to pour sea buckthorn with freshly boiled water. In this case, the benefits of this berry will decrease significantly.
Honey is added to a slightly cooled drink.

Tea with sea buckthorn and ginger is useful at any age. Children will like the taste and aroma of this wonderful drink, improve their immune system, and help with colds.

Many have heard about the benefits of tea, but not everyone experiments with additives when brewing it. Today I will talk about delicious tea with sea buckthorn and ginger. Useful Supplements will do tea drink not only tastier, but also healthier. For example, ginger, ginger tea is very useful during colds besides, it enriches the body with vitamins and gives us strength. Sea buckthorn berries are also ideally combined with even black, even with green tea. These bright berries give him their color and lovely fragrance, as well as vitamins, which are rich in sea buckthorn. So delicious vitamin drink from sea buckthorn and ginger and black tea can be served hot for warming or chilled for hot dishes. summer days. The recipe is for one serving of the drink.

Ingredients for making tea with sea buckthorn and ginger:

black tea (brewing) - 1 teaspoon,
sea buckthorn berries (I have frozen) - 2 tbsp. spoons,
ginger (root) - 0.5 cm,
boiling water - 250 ml,
granulated sugar or honey to taste.

How to make sea buckthorn tea with ginger

Put dry tea leaves in a deep glass or other container. You can use not only black, but also green and other types of tea, it is best to take leaf tea, a proven brand.

Pour the tea leaves with boiling water. Cover with a saucer and leave to brew in a warm place for 5-7 minutes.

While the tea is brewing, transfer the sea buckthorn to a small bowl and mash with a pestle or fork to a puree state.

Peel the ginger root from the top peel and cut into small cubes or very thin strips. You can also grate the ginger fine grater, in this form it will give more flavor. Mix prepared ginger with chopped sea buckthorn.

Now add sugar to this fragrant mass. if you decide to use honey, then it should be added only after the tea has cooled to a temperature of 40 degrees, otherwise the honey will lose its beneficial qualities.

Pour the strained tea over the mass of ginger and sea buckthorn, leave it under the lid for another 3-5 minutes. Then strain again and pour into glasses, serve.