Dried fruit compote is useful. Dried fruit compote: benefit or harm

Mankind has known dried fruits for a very long time. If they are cooked correctly, they become even more useful than fresh fruits. Although in dried fruits the content of vitamin C is significantly lower than in fresh, all other useful substances, which are by no means few, are stored in in full. For example, boron, potassium, copper, iron, calcium in dried fruits are much higher than the same elements in fresh fruits. Dried fruit compote is usually made from dried apricots, raisins, prunes and figs. It is their huge beneficial features are transferred to compote, thanks to which it becomes the most useful vitamin drink.

Benefits of dried fruit compote

Dried fruits are gaining huge popularity in winter time years when immunity needs to be supported in every possible way, and fresh fruits are not available or are already useless. Dried fruits contain a large number of pectins, stimulating digestive and metabolic processes, improving intestinal motility. They absorb and remove from the body all radioactive substances, pesticides, ions and salts of heavy metals. Dried fruits have the ability to lower cholesterol levels in the body, are an excellent prevention of atherosclerosis. To improve health and maintain it at the required level, nutritionists advise eating at least 2 kilograms of “drying” throughout the year. All components of dried fruit compote have their own beneficial properties. Prunes contribute to the rapid restoration of the biological balance in the body, improves metabolic processes, and neutralizes the effects of free radicals. This is an excellent disinfectant for the digestive tract, a catalyst for digestion. It is indispensable in the diet of those suffering from constipation and hemorrhoids.

Dried fruit compote (sometimes called uzvar) is a drink with a high biological value. Its beneficial properties will increase immunity, strengthen cardiovascular system and improve digestion. In kindergartens, schools, canteens, it is customary to include it in the diet of children.

The benefits of this drink are explained by the value of its ingredients: rose hips, prunes, raisins, apples or pears. But with immense use, it carries some harm, and its healing properties are reduced to zero. So what is the use of dried fruit compote?

The benefits of the drink

In general, compote contributes to the normalization of cardiovascular activity, the work of the gastrointestinal tract.

Compote with dried apricots contains vitamins A, C, B, PP. The high amount of potassium salts in the product favorably affects the functioning of the heart. Magnesium helps with some forms of anemia, pectin helps cleanse the intestines, removes cholesterol and heavy metals.
Compote with prunes contains pectin, therefore it improves digestion (acts as a mild laxative). Recommended for poisoning, constipation and hemorrhoids.
Raisin compote is rich in potassium. The product has a beneficial effect on the cardiovascular system. It removes cholesterol. A drink with dried apricots and raisins is good for "cores".
Compote from a mixture of dried fruits with apples and pears normalizes metabolism. He's incredibly helpful! Apples are an important source of flavonoids that fight against cancer cells. Pear - source vegetable fibers. The fruit is famous for not causing allergies. It is one of the first to be introduced into complementary foods for babies.
Rosehip compote is a storehouse of vitamin C.

How to cook?

Dried fruit compote, the benefits of which are undeniable, is very easy to prepare according to the following recipes. It doesn't take much to do this.

Compote "like in kindergarten"

Required: 300 gr. dried apples, rose hips, pears, plums, 2 liters of water and 200 gr. Sahara. The fruits are taken ripe. Unripe will harm the body.

Fruits are soaked in water and left for 15 minutes. Then 2 liters of water are boiled, and dried fruits are added to it. Sugar is added 10 minutes before the end of cooking.

Compote for babies

Prepared from own grown fruits. The mixture is scalded with boiling water and allowed to infuse for 5 minutes. 100 gr. dried fruits are poured with a liter of warm water, covered with a lid and left for 8 hours. Then the liquid is brought to a boil and left for another hour. Compote is given to babies only after getting acquainted with drinks from one component (apples or pears).

Rosehip compote

It will take 5-6 handfuls of wild rose, one and a half liters of water and 200 gr. Sahara. The fruits are slightly kneaded and added to boiling water. The mixture is boiled for 7-10 minutes. The drink should be infused for two hours.

Dried fruit compote with ginger

You will need: apples, pears (one glass each), ginger root (1 cm), orange, spices (4 clove buds), 2 liters of water.

Ginger is cut into slices, orange slices - in half. The components are transferred to the pan and spices are added to them. The mixture is poured with water and boiled for 15 minutes. Next, put dried fruits in a saucepan, everything is brought to a boil. Insist 3-4 hours. At this time, it is better to close the pan with a lid and wrap it with a towel. The drink is tart. Doctors know its beneficial properties in burning fat.

Dried fruit compote for pregnant women

To prepare the dessert, dried apples, raisins, dried apricots (150 gr each), 100 gr are taken. wild rose. Berries are filled with water and left overnight. Further added to 3 liters of boiling water. When the mixture boils again, the pan is removed from the stove. Compote is infused for 6 hours. The drink is the source important substances for the full development of the child.

Is a drink always healthy?

When not proper cooking useful properties of compote are minimized. The harm of the drink depends on how much sugar was used, what is the volume of the drink.

Too sweet decoction is very high-calorie, it should not be used by the sick diabetes and obese people. Harm is also expressed in the occurrence of allergic reactions in the presence of individual intolerance to the products in the composition. It is better not to buy compotes, but to cook them yourself. So there will be a guarantee that pure own grown fruits were used for its preparation.

Harm may lie in a high concentration of substances. For example, a large amount of prunes in a drink leads to intestinal upset, dehydration, cranberries - to an exacerbation of gastritis.

Useful properties will "outweigh" the harm if you use this delicious drink in moderation. A large amount of drunk compote is the cause of pain and discomfort in the gastrointestinal tract. Daily dose - 300-400 gr. in a day.

Harm to health brings a decoction of fruits grown in contaminated areas using chemicals. At the time of buying dried fruits it is important to carefully examine them, rinse in boiled water.

In general, the properties of the drink are usually healing. They are reinforced in winter and spring at the time of beriberi, during the period of recovery from diseases.

Dried fruit compote has been a favorite drink of many since childhood. He has pleasant taste and flavor, as well as beneficial to the health of most people.

Benefit

Useful properties of compote from dried fruits and berries apply to all organs and systems of the body. This drink has several positive effects on the body:

stimulates the immune system;
increases hemoglobin;
provides the body with certain vitamins and minerals;
normalizes work gastrointestinal tract.

Raisins and dried apricots in compote have a good effect on heart health and relieve swelling. A large amount of potassium is especially useful for people with heart failure. Prunes treat constipation and purify the blood.

improve brain function;
strengthen memory;
support thyroid health;
improves mood and relieves apathy.

The iron-rich drink helps to cure anemia and restore health after blood loss. It will be useful for fasting people and vegetarians.

Blueberries and strawberries in the composition of the drink will give it bright aroma. These berries strengthen the immune system and contain vitamin C. They help to avoid colds and treat coughs.

The light bactericidal effect of the drink contributes to the speedy treatment of viral diseases and diseases. genitourinary system. The diaphoretic effect allows you to gently lower the temperature with acute respiratory infections or acute respiratory viral infections.

Dried fruit compote is much healthier and cheaper than supermarket juices. The absence of preservatives and dyes makes it safer than any ready-made drink from the store.

The fruity aroma of the drink improves mood. For this, he is loved by most children and adults. It is believed that regular use dried fruit compote helps to avoid seasonal infections and not to catch a cold in the off-season.

Harm

The benefits and harms of a drink depend only on the quality of its ingredients. Compote from good dried fruit does not cause any harm to health if it does not contain excessive amounts of sugar. To make the drink even healthier, you can replace sugar with honey.

In rare cases, unpleasant symptoms appear after dried fruit compote has been drunk. Whether it will be useful or harmful depends on individual features organism. Rumbling in the stomach and easy laxative effect are not considered harmful to health, but may cause discomfort.

Contraindications

Dried fruits compote - healthy drink which even people are allowed after most operations. It is important that among the fruits and berries used there are no those that cause individual intolerance. Allergy to dried apricots and prunes is extremely rare, and when added exotic fruits and bright berries should be careful.

For people who monitor the amount of sugar in their diet, it is advisable to cook unsweetened compote. The taste of the drink can be improved a small amount honey.

Can pregnant and lactating women

Dried fruit compote is suitable for both pregnant and lactating women. The drink rarely causes allergies and has a positive effect on all organs and systems of the body. It is believed that it improves lactation and promotes the speedy recovery of the body after childbirth.

Compote without overseas dried fruits is suitable even for baby food at the age of 3 months.

Composition (vitamins and trace elements)

The calorie content of the drink is from 36 to 90 kcal per 100 ml. The value depends on the sweetness of the selected fruits and the amount of sugar.

The exact composition of the drink depends on the set of its ingredients. Known content useful substances in compote, which is cooked according to classic recipe without exotic fruits. The amount of vitamins and minerals in this drink is given in the table.

How to cook

To prepare 3 liters of compote, you need:

sort and wash 200 - 300 grams of dried fruits;
pour fruit with water;
bring the liquid to a boil and immediately turn off the stove;
wrap the pan in a thick towel and set the compote for several hours.

Most dried fruits are sweet taste. Adding a lot of sugar to the drink is not worth it. 3 liters will require less than half a glass of granulated sugar.

For 8 - 10 hours, the drink becomes the most saturated and tasty. It is convenient to cook it in the evening, so that the compote is ready for use by morning.

There are many recipes for making a drink based on dry fruits and berries. Sometimes the ingredients are soaked in cold water and add to the boiled compote in a different sequence.

Storage

Compote mixture of dried fruits is stored in a dry place. It must not be exposed to direct sunlight.

Ready compote can be stored in the refrigerator for several days. The most useful is a fresh drink, so it is advisable to drink it in 1 - 2 days.

How to choose

It is better to make compote yourself than to buy it in ready-made. This is the only way to be sure of the quality of dried fruits and find out the amount of sugar in the drink. Ready-made compote of normal quality costs about 100 rubles per 1 liter.

Dried fruit compote is very versatile. After all, you can buy dried fruits at absolutely any time of the year, besides, their cost is quite low, so you can afford such compote at least every day. Moreover, they are very happy taste properties this compote, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, which is pleasant for year-round use, have?

Is dried fruit compote healthy?

To begin with, it is worth saying in general about the benefits of dried fruits. All without exception dried fruits have a positive impact on work immune system, so the compote of them is very useful in autumn and winter, when consumption fresh fruit decreases significantly. And regular use of dried fruit compote will increase the resistance of immunity to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.

To talk exactly about the benefits that dried fruit compote will bring, it is worth analyzing its components separately.

Dried apricots improve the functioning of the gastrointestinal tract, help in the fight against extra pounds and increases the efficiency of the body.
Dried cherries increase the content of hemoglobin in the blood.
Apples and pears improve mood, so they will be great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
Raisins enrich the body with potassium and normalize the functioning of the nervous system.
Raspberries boost immunity and are good for colds.

Useful properties of dried fruit compote will depend entirely on what kind of dried fruits you add to it. Therefore, it is desirable to study the benefits of dried fruits and mix them, based on what you would like to get from compote.

It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and a lot of beneficial vitamins and elements. Therefore, it should be used in moderate amounts so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.

It is impossible not to note the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.

The benefits and harms of compote for adults and children

The pioneers of compote were French chefs, but in Ancient Rus' also prepared similar soft drink- blast or uzvar. Its useful properties are largely determined chemical composition incoming components - berries, fruits, including dried ones. Today, this drink is prepared in every home, canned for the winter and brewed from frozen fruits in winter. It is especially useful for the growing body of the child.

The benefits of compote can hardly be overestimated and it is determined by the ingredients included in the composition:

there is a lot of vitamin C, which acts as a preventive measure of seasonal bronchopulmonary diseases, in currants, peaches, gooseberries, apples, plums, apricots. Peach drink also increases tone and improves heart function. Last property applies to apricots;
cranberries increase immunity, and plums have a laxative effect and are good for preventing and eliminating constipation. Apples are a powerful source of iron, and a drink based on them is recommended to be included in the diet for those who work in radiation conditions;
Sea buckthorn, cherry and plum normalize metabolism and the state of the central nervous system due to the vitamin B2 they contain. Pear compote fights stomach, heart and kidney diseases;
quince drink contains tannins and pectins, which have anti-inflammatory properties. They help the body resist intestinal ailments, anemia and tuberculosis;
the benefits of dried fruit compote are beyond doubt, otherwise it would not be given to children in kindergartens and schools. During the period of seasonal depression, vitamin deficiency and other "charms" of winter, a drink can simply be a salvation for a tired, suffering from a loss of body performance. Dried apricots and prunes will improve intestinal motility, apples and pears will reduce intracranial pressure, speed up metabolism. The drink is recommended to be included in the complex therapy of cystitis, colds, gout, rheumatism, gastrointestinal diseases.

Of course, here everything will depend on which ingredients prevail in the drink, what is the concentration of sugar and in what volumes the compote is consumed:

too much sweet drink very high in calories and is not recommended for people suffering from obesity and diabetes;
the harm of compote lies in the high concentration in it active substances. Cranberries are contraindicated in gastritis and liver disorders. Actually, the predominance in the decoction sour berries can cause pain and discomfort in the stomach in those who suffer from gastrointestinal diseases. A large amount of fiber can provoke diarrhea and stomach cramps;
the benefits of compote will exceed the harm from its use, if taken within reasonable limits. Everything is good in moderation and this applies to any food and drink;
serious damage to health can bring a decoction of dried fruits and fresh fruits, which were treated with toxic chemicals and preservatives during production and cultivation. This also applies to those fruits that were collected near busy highways and roads.

The effect of compote on the children's body

A child's body needs much more than an adult enough vitamins, minerals and other nutrients. After all, kids grow and develop, spend a lot of energy on games and mental work.

How do fruit decoctions affect the children's body:

Increase immunity, help resist infections and other ailments. This is especially true during the cold season, when seasonal berries no, and those brought from abroad contain a large amount chemical components, nullifying all useful properties. Some children refuse to eat fruits and berries even during the season, so homemade drinks are the salvation for mothers.
Compote for children can act as a kind of home remedy - effective and affordable. After all, what mother would refuse the opportunity to replace the traditional medical device with a bunch side effects for the same performance, prepared by hand without any preservatives, dyes and other chemical additives.
Many mothers doubt whether a child can compote? If there is no allergy to fruits, and sugar is normally tolerated by the body, then it is not only possible, but also necessary. And if sugar is not allowed, then you can always make a drink without it or add honey, fructose.
Allergies to dried fruit compote very rarely develop, and another advantage of this drink is that useful substances are concentrated in a higher amount in dried fruits. Therefore, a drink made from a small press of dried fruits in its own way nutritional value is equivalent to a drink obtained from a half-liter jar of fresh fruit.

As you can see, compote is just a pantry the most valuable substances required to maintain the normal functioning of the body. Therefore, do not neglect them and cook regularly, delighting family and children.

Dried fruit compote benefits, how to cook

Dried fruits have long been known to mankind. When prepared properly, the benefits of them will even surpass fresh fruit. True, the content of vitamin C in dried fruits is slightly less, but all other useful substances are preserved unchanged. They contain even more boron, potassium, calcium, copper, iron than fresh ones.

Why dried fruits are useful, how to properly prepare a healthy compote from them, I will tell on our website www.rasteniya-lecarstvennie.ru, in the article “Dried fruit compote benefits, how to cook”.

So what are the benefits of dried fruits?

It's just a storehouse of vitamins and other healthy substances. It is especially useful to use them in winter, when there are few on the shelves. fresh vegetables and healthy fruits. Therefore, dried fruits become a real help in maintaining immunity.

Dried fruits remove harmful cholesterol from the body, prevent the development of atherosclerosis. To maintain health at an appropriate level, nutritionists recommend consuming up to 2 kg. dried fruits per year.

Dried fruits are usually used to make delicious, healthy compote. It necessarily includes - prunes, dried apricots, raisins and figs. Let's see what the benefits of each of them are:
Prunes
Quickly restores biological balance, normalizes metabolism, has the ability to destroy free radicals. It disinfects the gastrointestinal tract, speeds up the digestion process. For those who suffer from constipation, hemorrhoids, it is simply irreplaceable.
Dried apricots
Dried apricots are halves of apricots dried in the sun. Dried apricots are indispensable for those who suffer from heart disease, especially for patients with arrhythmia, angina pectoris. It contains a lot of potassium, so it is very useful for people with insufficient blood circulation and those who suffer from edema. Dried apricots should be eaten by those who are recovering from a heart attack, stroke, and those who take diuretics.
Raisin
It is useful to include it in the diet of excitable people with shattered nervous system. Scientists have proven that raisins protect nerve cells from exhaustion. The boron contained in it saves our teeth from stomatitis, and bones from osteoporosis. Therefore, it should be consumed by the elderly and children.

As you can see, all the ingredients for making delicious useful compote from dried fruits, are extremely useful for humans. Only when you buy dry fruits in the market or in the store, wash them thoroughly under running water and then pour over with boiling water. Because when drying, they are often treated with various "chemistry".

How to make dried fruit compote?

Since childhood, we are all familiar with the taste of this drink, especially those who visited kindergarten V Soviet time. Chilled compote removes thirst well. Therefore, it is very pleasant to drink it both in summer and in winter.

For cooking delicious compote you will need 2 liters. water, 500 g dried fruits, 0.5 tbsp. sugar (can be replaced with honey), citric acid on the tip of a knife.
How to cook:
Sort dry fruits, remove spoiled or moldy ones. Rinse under running water, pour over with boiling water. Pour in 2 liters. warm water, leave for an hour. Soak the raisins separately. Now place them in a saucepan, cover with water where they were soaked, just leave the raisins for now.

Boil the compote, add sugar or honey, cook over low heat for 20 minutes. Shortly before cooking, put the raisins and citric acid. Everything, compote is ready! Now let it stand for a while and you can drink. If you prefer to drink the drink chilled, let the compote cool and put it in the refrigerator.

There will be no harmful effects from the drink (just don’t drink too cold - take care of your throat), but the benefits of dried fruit compote are simply invaluable, especially in winter. Be healthy!

Uzvar - dried fruit drink recipe

Uzvar - traditional drink cuisines of Ukraine. Prepare an uzvar of dried fruits for Christmas. To sweeten the drink, add sugar or honey. Uzvar is similar to compote, only from dried berries and fruits.

It is not only tasty, but also useful. It contains trace elements and vitamins, which the body lacks in winter. How to cook uzvar, learn from the recipes described in detail.

An important rule in the preparation of uzvar is the brewing of the drink. You need to do this for 20 minutes small fire, then the drink must be infused for up to 12 hours. You can make pear uzvar or apple uzvar, but it is tastier to use assorted, which includes dried pears and apples, dried apricots and other dried berries and fruits.

Ingredients:

prunes - 50 g;
2 tablespoons honey;
50 g hawthorn;
50 g dried apricots;
2 liters of water;
100 g dried assorted;
cherry - 50 g;
raisins - 50 g;

Cooking steps:

Sort the dried fruits and rinse, then put in a bowl. Pour in warm water and put on a slow fire to cook.
Bring the drink to a boil and add honey.
After boiling, cook for another 20 minutes. Leave the finished uzvar to infuse under the lid.
Strain the drink through a sieve, then through cheesecloth. Pour the knot into the pitcher.

Traditionally, sugar is not added to the uzvar recipe, but it is customary to sweeten the drink with honey at Christmas.

How to cook delicious Uzvar / Uzvar (dried fruits sweet beverage) ♡ English subtitles
Watch this video on YouTube

Rosehip knot

Rosehip - very useful berry from which a delicious drink is obtained. Rose hips are drunk in cold seasons, and its beneficial properties protect the body from colds and saturate it with vitamins. Welding a knot is very simple.

Required Ingredients:

30 rose hips;
water - liter;
honey and lemon.

Cooking:

Sort the berries, wash and pour cold water.
Put the dishes with wild rose hips on the fire and cook until boiling.
Leave to simmer for about 3 minutes over low heat.
Ready drink should be well infused in a sealed container for a couple of hours, although according to the rules for preparing an uzvar, a drink is infused for at least 4 hours.
Strain the uzvar, add lemon and honey to taste.

Uzvar is advised to drink even for babies and nursing mothers. Only three rose hips contain daily dose carotene and vitamins C and R.

Uzvar - dried fruit compote
Watch this video on YouTube

Knot of dried pears and apples

A healthy and tasty dried fruit bowl is even better than compote and contains more benefits.

Ingredients:

200 g. pears;
200 g apples;
sugar;
3 liters of water.

Cooking step by step:

Rinse dried fruits and put in a bowl, cover with water.
Add sugar and cook for 15 minutes. Remove the finished drink from the stove, leave to infuse for the whole night.
Strain the drink well.

You can add dried apricots or wild rose to the knot of dried apples and pears.

Everyone knows that dried fruits are just a storehouse of vitamins and minerals. That is why many believe that dried fruit compote is very useful. However, is this really true? Useless drink? True, according to doctors, almost all useful substances are preserved in dried fruits. It turns out that due to drying, up to 90% of water evaporates from dried fruits, which is why vitamins and trace elements are contained in them in a concentrated form. Bulgarian herbalists Iordanov, Boychinov and Nikolov think so too. For the same reason, they advise not to abuse these products.

Nevertheless, dried fruit compote, according to most nutritionists, is practically useless. It turns out that when cooking, a good half of the healthy elements from dried fruits simply disappear, and even less of them pass into the water. Moreover, in the compote itself, of all the substances characteristic of dried fruits, sugar predominates, which cannot be called harmless.

In connection with this fact, doctors advise not to cook compote for too long. The more heat treatment dried fruits undergo, the less useful substances remain in them. In addition, nutritionists advise not to add sugar to the compote, which is already abundant there. It is better to replace the sweet poison with honey. But the main thing - if you already drink compote, then be sure to eat dried fruits from it. Otherwise, there will be no point.

Contraindications for use. Except that dried fruit compote is practically useless, this drink can adversely affect the health of certain categories of people. So, according to doctors, dried fruit compote is categorically contraindicated for people prone to obesity. It turns out that the drink contains a large amount of sugar, and can also cause appetite.

It is not recommended to abuse compote and those who suffer various diseases gastrointestinal tract, such as stomach ulcers, gastritis or pancreatitis. dried apples, which are present in most sets of dried fruits, can exacerbate these ailments. And people prone to diarrhea should not drink this drink either. Compote has a laxative effect.

How to cook the right compote? Despite the fact that there are few useful substances in the compote itself, nutritionists say that such a drink is much healthier than the one brewed from fresh berries or fruit. This is due to the above increased concentration in dried fruits of various vitamins and minerals. Therefore, in order for compote to have a beneficial effect on our body, it must be properly cooked.

After you have thoroughly washed the dried fruits, fill them with cold water and leave them for at least 4 hours. Then boil water in a saucepan and throw in the soaked dried fruits. As soon as the water boils again, turn off the burner and cover the pot with a lid. Wrap the pan with a towel or blanket and let the drink brew for 2 hours.

To prepare compote, you will need 200 grams of dried fruits per 1 liter of water. Sugar should not be added to the drink, it is better to use natural honey.