The benefits and harms of plums for our body. Plum: the benefits and harms of fresh fruits for the body

Plum is a seasonal fruit with a sweet, tart taste and a very pleasant aroma.

Along with eating fresh fruits, plums are also dried or canned. Dried plum is called which is covered in detail in a separate issue. This product is no less useful in preventing health problems.

In total there are about 2000 plum varieties, but the most popular of them are the traditional plum, cherry plum, blackthorn and blackthorn. All varieties are low in calories, well known for being high in phytonutrients, so adding this product to your diet is good for your health.

What are the medicinal properties and benefits of plums of various varieties (black Hungarian (Eel), blue, red, yellow, white) and her relative cherry plum why these fruits are useful for the health of a pregnant woman’s body, is it possible for a person to eat plum stones, is plum and its calorie content effective in losing weight and is it possible to get better from it, are valuable substances stored in plum juice and jam, how to properly freeze fresh plums for the winter , does this fruit have harm and contraindications?

Useful and medicinal properties

Plum is rich in substances that promote proper digestion and good metabolism. Plum fruits have a lot of healing properties that affect health and longevity.

General health benefits of eating plums:

• neutralization of the harmful effects of free radicals that accelerate the aging process;
• protection against the development of diseases such as asthma, arthritis, heart attack and cancer;
• improving memory by neutralizing damaged cells;
• help in regulating the work of the digestive system and relieving constipation;
• diuretic and laxative effect;
• boosting the immune system;
• maintaining the health of the eyes, mucous membranes and vision;
• lowering the level of cholesterol in the blood;
• support for the healthy functioning of the heart and blood vessels;
• an increase in homocysteine ​​levels and a decrease in the risk of a heart attack.

In addition, studies have shown that the consumption of stone fruits such as plums helps in the fight against metabolic syndrome due to the presence of biologically active compounds.

The benefits and harms of white, red, yellow, blue plums and the black Hungarian variety

Plum fruits vary in color and size. The color of the skin varies from white, yellow or dark red to blue or black. The fruits contain juicy pulp, the color of which also has an extensive palette from creamy yellow to crimson red.

A variety of shades indicates the presence of useful substances in the composition of the product:

• Plums with dark skin or pulp are more nutritious. The darker the plum, the more useful properties it has. Although dark fruits have a relatively low content of vitamins and minerals, the presence of anthocyanins (reddish-blue pigments) protects the body from cancer by destroying free radicals.
• Plums with light skin or pulp have a high content of vitamin A and beta-carotene. Vitamin A is important for vision as well as maintaining healthy skin and muscles. Consumption of fruits, which contain vitamin A, protects against lung and oral cancer.

Fruits with more intense color contain more anthocyanins and phenolic compounds therefore show higher antioxidant activity than plums with white or yellow flesh. A particularly popular dark variety is called "Hungarian". The fruits of "Hungarian" are sweet in taste, but not juicy, so they are dried and prunes are obtained.

The benefits and harms of plums for the body of men and women

What are useful for women's body:

• Regular consumption of plums improves bone health, especially after menopause. Substances in the composition of the plum compensate for the loss of bone mass caused by hormonal insufficiency of the ovaries.
• Plums are especially good at preventing breast cancer. The antioxidant composition of plums and phytonutrients stop the development of breast cancer by killing unhealthy cells.
• Plums, rich vitamin C, along with other antioxidants, support healthy, radiant and youthful skin. Eating prunes reduces dark spots and wrinkles. The extract is used in various skin care products such as face wash and compresses.
• Women who consume plums and prunes regularly will have healthy, strong and thick hair. Plums are a highly pigmented fruit that not only fights hair loss problems, but also retains its natural color, preventing premature graying.
• Plums are also effective in treating irregular menstruation.

Proven Health Benefits of Plums for men's health it was not discovered, which, however, did not detract from the incredible benefits of this fruit for the body as a whole.

Thanks to chlorogenic acid and selenium present in plums, anxiety is reduced and serotonin production is increased.

Can pregnant women and nursing mothers eat plums while breastfeeding (HB)?

• The benefits of plums during pregnancy are dictated by the abundance of numerous vitamins and minerals; this fruit, with reasonable consumption, is unlikely to bring significant harm to the expectant mother. These beneficial components are vital for the health of the mother and the growing child. They are involved in improving vision, the formation of bones and tissues.
• Plums are involved in the fight against fever, helping expectant mothers to relieve fever without harm to health.

Is it possible to eat plums with pancreatitis and gastritis

In addition, ripe plum fruits without peel in moderation (3-4 pieces) are harmless for pancreatitis and gastritis, but not on an empty stomach.

Can diabetics eat plums with type 2 diabetes?

The question of whether plum is useful or harmful for diabetics is not so unambiguous in its decision. In general, plum is an excellent remedy for preventing various complications of diabetes. For example, in type 2 diabetes, they slow down the aging of the body and oxidative reactions, help to cope with a common problem - constipation. Dietary fiber and antioxidants in the plum complex help to prevent malignant processes in the gastrointestinal tract, they accelerate peristalsis and prevent stagnation of toxins. However, the plum is like a fruit with high in carbohydrates and low glycemic index should be consumed carefully, avoiding a dangerous rise in blood sugar.

The benefits and harms of plum stones

Plum pits, peeled, are good for health. They contain essential oils, thanks to which you can effectively deal with ascariasis.

The benefits and harms of plum compote and plum jam

Thermally processed plum fruits (compotes, jams and jams) contain 20% less useful substances.

What is the difference between cherry plum and plum?

Many people confuse plum with cherry plum, but they are completely different fruits. Cherry plum is a better source of dietary fiber than plums, and also contains more vitamins A and C:

• Vitamin C essential for maintaining the skin, ligaments, hair and tendons, as well as supporting the immune system.
• Vitamin A essential for eye health.

In addition, cherry plum improves digestion, produces a laxative effect, and activated charcoal is made from its seeds. Compote or cherry plum juice increases appetite, reduces the tendency to obesity, and helps in the fight against gastritis.

Chemical composition, nutritional and energy value of plums

How many proteins, fats and carbohydrates (BJU) are in the drain?

Plums are a nutritious, low-calorie snack (49 kcal - 100 grams) and an impressive amount of fiber. The presence of fiber helps prevent constipation and improves digestion.

What vitamins, macro- and microelements are contained in the plum?

Plums have an increased ability to absorb iron in the body. This ability is due to the high content of vitamin C in the fruit. Iron is necessary for the formation of red blood cells, improve blood circulation in the body and prevent anemia.

Can you eat plums at night?

Plums are eaten only in the morning, because they also contain glucose -. Eating plums at night will have the opposite effect - excess carbohydrates will be deposited in the body in the form of fat. In addition, the laxative effect of plums will not allow you to sleep peacefully.

The benefits and harms of plum juice

Plum juice is the source fiber. Fiber-rich foods are low in calories, and fiber makes you feel full. Drinking fiber-rich juice will cause you to eat fewer calories, which in turn will help you lose weight.

Excessive consumption of prune juice can cause side effects - the risk of gas, bloating and constipation.

What goes with plums

Fresh plums bring the greatest effect on health. A handful of plums, combined with cottage cheese, or whole grain meals, increases the intake of fiber, nutrients, and antioxidants.

Plums match:

• with fruits (apples);
• with citrus fruits (orange, lemon, lime);
• with vegetables (tomatoes, bell peppers, onions, eggplants, carrots);
• with spices (cloves, ginger, cinnamon);
• with dried fruits (raisins, dried apricots);
• with cereals (oatmeal, barley, millet, wheat);
• with milk and fermented milk products (yogurt, cottage cheese, sour cream);
• with honey.

Plums are very tasty. adjika, spicy plum sauces, and from "Hungarian" and cherry plum they make a famous sauce "tkemali".

How to choose a good product

Plums are available all year round, but the juiciest fruits are sold during May to September. Plums with a slight whitish bloom indicate no over-processing. It is necessary to avoid buying soft fruits with bruises. Ripe and ready-to-eat plums yield to light finger pressure and have a sweet aroma.

Product Consumption Norms

enough for an adult 3-4 plums a day for maximum health benefits. Children can be given 2-3 plums a day.

How to store fresh and dried plums or cherry plums for the winter at home

Unripe plums can be left to ripen at room temperature. Since this fruit tends to ripen quickly, check them every other day to make sure they are not overripe. After the plums ripen, they are transferred to the refrigerator for several days.

Is it possible to dry plums in an electric dryer?

If you need to keep the plums for a longer period, they can be dried in an oven or electric dryer. Dried plums are stored in an airtight container in a cool, dry and dark place where they will retain their beneficial properties for several months. Storing this product in the refrigerator will extend the freshness up to six months.

Is it possible to boil and close a plum with a stone?

Hydrocyanic acid, which supposedly poses a danger, is destroyed when heated above 70°C. Accordingly, before closing the plum, it is necessary to boil the fruits.

Harm and contraindications

People who suffer from kidney stones should not consume plums as they contain high amounts of oxalates (oxalic acid) contributing to the formation of kidney stones.

Plum is one of those products that has a wide range of useful properties with a minimum number of contraindications for health.

What type of plum do you like best? How often do you eat plums? After you have learned about the health benefits of plums, will you include them in your diet?

During the harvest period, experienced housewives stock up on plums for future use in order to prepare juice based on them. This is not surprising, since the homemade drink does not include flavor enhancers and artificial additives. In addition to enjoyment, you will also saturate the body with useful elements and prevent viral infections. Plum juice is indicated for people with naturally low immunity. How to cook it, we will tell today.

Benefits of plum juice

1. There is a lot of iron in the composition of fruits and a drink based on them. This mineral compound is indicated for people with anemia (anemia).
2. Plum juice improves blood composition by stimulating the production of red blood cells. The drink cleans the blood vessels and prevents atherosclerosis.
3. Freshly squeezed juice helps people with intestinal atony to reduce the symptoms of the disease. The product is indicated for use by categories of persons suffering from constipation.
4. The drink contains a lot of potassium. This element removes excess water from the body, reducing swelling and removing heaviness in the legs.
5. Plum fresh is indicated for people with high blood pressure. Due to the diuretic effect, the drink quickly reduces performance.
6. A home-made product cleanses the kidneys, partially removes sand and small neoplasms from their cavity.
7. The systematic intake of juice from plums contributes to the outflow of bile, cleansing the liver and restoring its structure.
8. The drink has the ability to control blood viscosity. It is useful to take in the presence of internal bleeding, during menopause and menstruation.
9. Plum fresh controls blood circulation, prevents the formation of blood clots and diseases on this basis.
10. The drink contains a lot of B vitamins. All of them are involved in the activity of the nervous system, normalize the psycho-emotional background and promote sound sleep.
11. The laxative effect of the plum drink helps to cleanse the intestines of congestion, prevents fermentation of food in the esophagus, and increases metabolism.

Plum juice: a classic of the genre

• filtered water - 6 l.
• ripe plum (not overripe) - 6 kg.
• granulated sugar (beetroot) - 5 kg.

1. Rinse the plum, removing the whitish coating. Divide into parts and remove the bone, get rid of it. Dry the fruit from excess moisture by spreading it on towels.
2. Prepare an enameled pan, send raw materials into it and add filtered water according to the recipe. Put the dishes on the fire, cook until it begins to boil.
3. Get rid of the foam in a timely manner, otherwise it will spoil the taste and appearance of the dish. After the start of seething, note the time and reduce the fire of the stove to a minimum. Simmer the juice for half an hour.
4. After the specified period, the drain should boil and become soft. Cool it to room temperature and rub it through a fine-grained sieve (you can use a colander).
5. Transfer the mashed mass to a pot of water, boil for 7 minutes. Then pass the entire hot mass through a strainer to obtain a homogeneous product without cake.
6. Boil everything again for 6 minutes. Similarly to the previous situation, wipe the contents with a sieve. Add beetroot sand to the juice, boil at low power for a quarter of an hour.
7. If foam appears, it can not be removed. After cooking, turn off the burner and immediately pour the juice into a pre-sterilized container. Roll up, turn over, cool and transfer to the cold.

Pressed plum juice

• ripe plum - 5-6 kg.

1. Sort the plum, exclude all spoiled and overripe specimens. Wash the fruits, get rid of the seeds. Dry the plum on towels so that there is no hint of water left.
2. Send the fruits to boiling water and blanch for 3-4 minutes. Similarly, you can stand the plums in a colander over a bowl of steam.
3. After blanching, the fruits should be moderately soft, but not boiled. Prepare a container for further manipulations. You will also need gauze.
4. Place a piece of gauze in the container as a first layer, then a row of plums, again a cloth, plums, and so on. At the end, send the contents of the bowl under oppression so that the juice comes out of the fruit.
5. When liquid appears on top of the press, drain it and pour it into an enamel pan. Send the contents to the stove, cook until the drink reaches a temperature of 85 degrees.
6. After heating, immediately pour the plum juice into clean jars, cover with tin and turn upside down to cool. If desired, you can sweeten the drink with sugar before rolling.

• sugar - 4.8 kg.
• purified water - 5.9 l.
• plums - 5.8 kg.

1. Sort through the plums, make sure they are intact and free of pests. Wash the raw material thoroughly and remove the bones. Send the prepared fruits to an enameled container. Pour in water so that it completely covers the plums.
2. Place the pot on the stove, wait for it to boil. After that, reduce the power of the burner to the optimum power. Regularly do not forget to remove the resulting foam from the surface. On average, the juice preparation procedure takes 40-50 minutes.
3. Finished fruits should be passed through a food processor. Transfer the mass to a saucepan with juice. Add sugar to the ingredients and boil the products for about 10-12 minutes. Mix ingredients thoroughly.
4. If foam is formed during the repeated process, it is not necessary to remove it. After the specified time, pack the finished juice in sterile containers, cork with lids. Store the product in a cool, dark place until winter.

Plum juice in a juicer

• filtered water - in fact
• plum - 4 kg.
• granulated sugar - 130 gr.

1. First of all, you need to do the preparation of plums. Wash them under the tap, dry them with towels and free them from stones. Rinse again, let the moisture evaporate.
2. Prepare the juicer following the instructions for the household appliance. Put on the burner, pour in water and wait for the start of seething. When the liquid boils, put the plums in a sieve.
3. Place a colander in the juicer, cover with a lid. Set the stove power to minimum, close the clamp on the rubber hose. Leave the juicer for 1 hour.
4. When brewing comes to an end, place a container next to the hose where the drink will be decanted. Remove the clamp to let the juice flow. If it does not “come out”, close the hose and boil the contents for another quarter of an hour.
5. The drink will be half ready when you need to sweeten it with granulated sugar. Vary the amount of sugar according to your taste preferences.
6. After decanting, pour the juice into an enamel saucepan, simmer over medium heat for about 6 minutes. Then pack in clean containers and seal with tin.

Plum juice is easy to make at home if you follow the practical recommendations. The above recipes can be translated into reality even by the most inexperienced hostess. Choose the cooking technology taking into account the utensils and appliances that are at hand. Use ripe but not overripe fruits. Plum goes well with apple, pear, pumpkin, grapes.

Video: how to make prunes and plum juice

Natural plum juice has a beautiful color - soft burgundy, sometimes with a slight lilac tint. Its refreshing taste gives a pleasant sourness. The drink is very fragrant and tonic.

In addition to high taste, plum juice is very useful. Nutritionists put it in first place in terms of vitamin composition and benefits for the human body.

Composition and benefits

Plum is very rich in vitamins. According to the content of beta-carotene, ascorbic acid, folic acid, B vitamins, it can easily compete with other fruits. It has a high content of potassium, magnesium, phosphorus, calcium, chlorine, sulfur and other macronutrients needed by the body. The plum is rich in iron, copper, iodine, zinc, manganese, fluorine, chromium, silicon, nickel. Did you know that plums contain more of these beneficial substances than apples, pears and apricots?

With such vitamin richness, it has a low calorie content - only 70 kcal per 100 grams of product. Its natural sugars are very easy to digest. Plums are also rich in pectins and fiber.

Plum is very beneficial for the intestines. It acts very delicately, without causing unpleasant or painful sensations. Promotes bile secretion, has disinfectant properties, cleanses the body of toxins, heavy metals and radionuclides, absorbs toxins. Acts as a mild diuretic. Plum juice has a beneficial effect on the walls of blood vessels, gives them strength and smoothness, cleanses of cholesterol plaques. Therefore, it is recommended for those who suffer from diseases of the cardiovascular system.

Buy or cook yourself?

Plum juice is also offered in a rich assortment of shop juices. At first glance, it seems that buying a package of a ready-made product is much easier than preparing it yourself. Why waste your time and energy? But there are several undeniable advantages of a homemade product:

• you are 100% sure that it is natural,
• you know exactly which ingredients are its constituents,
• you are sure of its sanitary cleanliness and safety,
• the cost of natural juice is always cheaper.

And the main trump card is very simple!

Which plum to choose?

For home production, absolutely any plum is suitable. The main thing is that the fruits are ripe and soft. The riper the better. The plum should not be spoiled. If you make juice from rotten fruits, it will lose its taste, it will be ugly in color and instead of a tonic aroma it will smell of dampness.

So, we prepare plum juice at home from very ripe fruits of good quality. Be sure to wash the plum before processing, lay it out on a clean towel in one layer and let it dry. After that, we start juicing.

Basic Recipe

As a standard, plum juice is prepared for the winter as follows: pour prepared pitted fruits with water "with head". Boil over low heat for 5-10 minutes. Cooking time depends on the type of plum. When cooking, the foam is not removed, but interferes inside with a wooden spoon. After we give the semi-finished product to cool.

Drain the mass into a colander, when the liquid drains into the substituted container, wipe it thoroughly. Transfer the remaining cake with seeds to another pan, add water and boil again for 7-10 minutes. Strain the boiled pomace through a colander into a container with a mashed plum mass.

The mass will turn out quite thick and very sour. It must be diluted with plenty of water. Start with 1 liter per 2 cups of concentrate. Taste and adjust the acid, add sugar - about 100 g per liter of juice. There are no ready-made standards, you are guided by your taste.

Plum juice for the winter is ready!

Recipe Options

Any fruit can be added to the saucepan with plums - apple or pear slices, halves of apricots or peaches, pitted cherries, grapes or chokeberries. Then everything is prepared according to the standard. As a result, we get a combined plum juice.

Experienced cooks suggest adding freshly squeezed orange, grapefruit or But these are experiments for an amateur.

A juicer will help

A juicer will help you prepare plum juice at home. It consists of a tray at the bottom, a juice collector in the middle with a silicone hose and a colander on top.

The assembled juicer is put on the stove, water is poured into the pan, brought to a boil. Pour the prepared plum into a colander, cover with a lid and leave the juicer on low heat. Be sure to put on a special clamp.

After about an hour, the clamp is removed. By this time, juice should already stand out from the plum. If it does not flow, then put on the clamp again and let the fruit cook for another 10 minutes. Now the plum juice in the juicer is ready.

Juice is collected in clean hot jars and immediately rolled up. From 4 kg of fruit, approximately 1-1.3 liters of product are obtained.

Plum juice in a juicer is clear, liquid, without pulp and sugar. If there is a desire to prepare a sweet drink right away, then it is poured into a bowl, sugar is added at the rate of 100 g per liter and boiled for 5-7 minutes, no longer. Then they close.

We use a juicer

How else do housewives prepare plum juice? The recipe for the juicer is as follows. Pass prepared fruits (washed, dried and pitted) through the juicer once. Boil the collected cake for 10 minutes, pour the resulting broth into a container with juice, add water at the rate of 1:1. Put on fire, bring to a boil and boil for another 5-7 minutes. Roll the resulting concentrate into jars.

If you use a juicer, you get plum juice with pulp.

Plum fresh

In season it is good to prepare freshly squeezed plum juice with pulp. For this, selected ripe sweet fruits are used. They are washed, pitted and passed through a juicer. Be sure to dilute with water and sweeten to taste. Vitamin drink is ready!

Tasty and healthy cocktails. The recipe is very simple: take a handful of peeled plums, apples, pears and pass through. You can use half a small beet or carrot. The resulting concentrate is diluted with water and sugar is added. Sometimes there is a recommendation to add half a lemon. But the plum already adds enough acid to the cocktail, so the lemon will be superfluous.

There is a recipe for plum milkshake. Pasteurized milk is added to the plums. They say it's very tasty. The main thing is not to let the stomach down.

What you definitely shouldn't do is try to make a banana-plum smoothie. There are a lot of pectins in the plum, the drink turns out to be quite thick anyway, and if you add a banana, you get not juice, but fruit puree.

note

• Freshly squeezed plum juice must be diluted with water, otherwise the concentrate will hit the pancreas hard.
• Nutritionists recommend drinking plum fresh no more than twice a week and in reasonable doses: adults - 200 ml at a time, and children - no more than 100 ml. Again, this is necessary in order to protect the pancreas from stress.
• There is an opinion that combined juices not only do not bring benefits, but, on the contrary, are harmful to the body. Why? Because each component takes a different time to digest and different enzymes are involved in the process. Therefore, it is best to drink single-component juices.
• Patients with diabetes should not drink plum juice in any form.

Today, plums are grown in many Russian household plots. Thanks to scientists and breeders, more than 2,000 varieties have been bred that differ in the structure and size characteristics of the fruit, the structure of the pulp and color, flavor and chemical composition. To get the most out of a valuable product, it is important to know the health benefits and harms of plums.

Among the wide variety of plums, there are dark purple, reddish and yellowish fruit colors. All of them are united by a unique chemical composition, which may differ slightly for each of the varieties. On average, plums are 80% water. The fruits contain a lot of fiber, pectin, organic acids, vitamins A, B, C, E. Fruits contain a high content of macronutrients - potassium, calcium, magnesium and many others. They are a source of trace elements - iron, iodine, manganese, zinc.

In the blue plum

The dark blue plum variety is commonly referred to as "Hungarian", such varieties have dense juicy pulp, so they are often used to make prunes. 100 g of blue fruit contains 42 kcal.

In red

Red plum varieties are champions in folic acid content, they contain a lot of iron. They help speed up metabolic processes, remove salts and excess fluid from the body.

100 g of red fruits contain only 46 kcal.

Black

Dark plum varieties contain a large amount of flavonols, anthocyanins, leukocyanins, which have unique properties in the form of a positive effect on the walls of blood vessels and their strengthening.

yellow

Yellow plums contain a large amount of keratin, and in terms of vitamin E content, they are not inferior to rose hips. Varieties of this species are effective for the treatment of bronchi, atherosclerosis and hypertension.

How to choose a good product

When choosing plums, you should be guided by the appearance of the fruit. Regardless of the color of the skin, they should be evenly colored. As the fruit ripens, the shade becomes more saturated. You should pay attention to the absence of cracks, dents, spotty formations.

It is recommended to try to press on the surface of the peel. Excessive hardness indicates insufficient ripeness of the fruit, too soft pulp will lead to rapid deterioration of the product. Ripeness is determined by the rich aroma, the more pronounced it is, the more ripe the plums are.

Beneficial features

The usefulness of plums for the body is explained by the chemical elements present in it. Pectins contribute to better excretion of radionuclides and carcinogens. When eating fruits, the following effects are observed:

• blood thinning;
• strengthening the walls of blood vessels and reducing the risk of thrombosis;
• improving the functioning of the muscles of the heart;
• lowering cholesterol levels;
• pressure normalization.

Plum promotes the removal of fluid and bile, is considered a laxative. To eliminate the problem of constipation, it is enough to eat several fruits a day.

For children

For a child, plums are a valuable source of vitamins, so when they are included in the menu, the risk of beriberi is reduced significantly. Often children suffer from constipation, and with the help of a fruit or a decoction based on it, you can achieve normalization of the stool without the use of medications.

For men

Plums should be included in the diet of men who love fatty and unhealthy foods, who abuse alcohol. The fruit helps to lower cholesterol levels, the indicators of which inevitably increase with improperly organized nutrition. The fruits help to normalize the functioning of the liver, removing harmful substances with bile. Heart disease is one of the most common causes of death for men, and plum helps reduce the likelihood of heart attacks and strokes.

For women

The fruit normalizes the functioning of the nervous system of a woman, which helps the body to more successfully cope with stress. Fruits are considered an effective means by which they obtain the effect of tissue regeneration, therefore this property of the product is actively used in cosmetology.

Masks, scrubs, various skin care products are made from plums.

Due to the ability of plums to improve digestion, speed up metabolism and remove toxins, they are often present on the menu of people who control weight or want to lose weight. The dietary fiber of the fruit helps in the rapid reduction of body weight and further maintenance of it in the normal range.

During pregnancy and breastfeeding

There is no prohibition on the use of plums when carrying a child. Folic acid present in the pulp contributes to the proper development of the baby. Many pregnant women suffer from edema, and due to the presence of potassium in fruits, excess fluid is naturally removed. Dietary fiber of fruits improves digestion, which acts as a prevention of constipation. Vitamin C helps to cope with viral infections, the appearance of which during this period is dangerous.

Use in traditional medicine

In the composition of traditional medicine recipes, plum is often present. It is used as an ingredient in the preparation of decoctions to relieve constipation and normalize digestion.

Use in diabetes

Patients with diabetes should be careful when eating fruits. Plum does not belong to the category of products that carry a high risk for the body. Its low calorie content and low glycemic index make it possible to include it in the diet of diabetics in the initial stages of the disease. Patients with this diagnosis often suffer from pressure, blurred vision and kidney problems, and the use of plums helps to solve these problems. At the same time, it is impossible to abuse the intake of fruits; diabetics are not recommended to exceed the daily rate of 200 g.

With pancreatitis

With the diagnosis of "pancreatitis" plums are not prohibited for consumption, but it is necessary to peel the fruits. It contains coarse fiber and acid, which can exacerbate stomach diseases.

With oncological diseases

According to studies, phenolic acid contained in the plum can slow down the growth of tumors. Such a substance is a poison, but when it enters the body, it only affects cancer cells. Regular consumption of plums contributes to the prevention of cancer of the mammary glands, stomach, colon, and respiratory organs. It is recommended to include in the diet not only fresh and dried fruits, but also smoothies.

For the recipe you need:

• 5 plums;
• 1 banana;
• 10 raspberries;
• 1 tsp honey;
• 1⁄2 cup water;
• cinnamon to taste.

The main ingredients are whipped with a blender. Such a drink will give energy and positively affect all organs and systems of life. In the absence of digestive problems, you can take orange juice instead of water, which will saturate the body with even more vitamin C.

With diabetes

Plum contains a fairly large amount of sugar, so including it in the diet of diabetic patients can provoke a deterioration in the condition. Particular care should be taken to include them in the diet of people with type 2. It is better for diabetics not to use prunes in their diet, since it has a higher glycemic index, it is better to give preference to fresh ripe fruits.

The undoubted benefits of plums for athletes

Due to the small number of calories, plums are often present on the menu of those who are losing weight or athletes resorting to body “drying” programs. At the same time, due to the rich composition of chemical elements, when eating fruit, the risk of their deficiency in the body is reduced.

Is plums good for weight loss

Plum for losing weight is considered a unique product. The combination of low calorie and high nutrient content allows you to achieve your weight loss goals faster. Improving digestion and speeding up metabolic processes contributes to a faster disposal of body fat.

What is the best way to eat food

Plum is a versatile fruit. The fruits are consumed fresh and dried. They are suitable for making jams, jams and purees. Juices, smoothies and compotes are prepared from fruits.

Dried

Dried plums are called prunes. The nutritional content of it is not inferior to fresh fruit. It is an excellent way to satisfy hunger if you need to provide a quick snack.

fresh

Eating fresh plums is the easiest way to improve your well-being, as it does not require any effort to process the product. The disadvantage of freshly harvested fruits is a short shelf life, so heat treatment methods are often used to extend it.

Compotes and preservation

Compotes are a great way to use the valuable qualities of plums in the winter. Such a drink is always at hand and can be used if necessary to reduce pressure or get rid of edema.

The benefits and uses of plum stones

Product Consumption Norms

Plums are introduced into the diet for children from the age of 3 years. It is necessary to give fruits gradually, starting with 1 piece. In this case, if diarrhea, bloating or colic occurs, the product should be discarded. In the absence of negative reactions, the number of plums is gradually adjusted to 3-4 per day.

The norm for an adult depends on the presence of contraindications and the individual characteristics of the person. On average, the daily amount should not exceed 300 g. During pregnancy, it is worth limiting yourself to 6 fruits per day.

Contraindications and negative effects

Excessively large consumption of plums can cause an upset of the digestive tract. Do not include the product in the diet in the presence of diarrhea or diarrhea, as this will aggravate the situation. Fruits should not be included in the diet if the following indications are present:

• younger children's age;
• rheumatism;
• cholelithiasis;
• problems with the patency of the bile ducts.

Plums should not be consumed if there is an allergic reaction to the product. Neglect of such a restriction can lead to negative consequences, ranging from minor itching to anaphylactic shock.

plum juice not as popular as other versions of this natural fruit drink, although this is completely undeserved, as it is not only tasty, but also very healthy. Although it is not very difficult to find plum juice in stores, it is still better to make it at home.

Beneficial features

The benefits of plum juice are due to its chemical composition. There are B vitamins in the drink, which are important for muscle tissue, and they also have a positive effect on the functioning of the nervous system. It also contains vitamins A, C, E and PP. All these substances are necessary for the normal functioning of the body. Due to the presence of dietary fiber, plum juice removes "bad" cholesterol, excess water and decay products. This drink contains more potassium and phosphorus than juices made from apples and pears. Potassium is important for the cardiovascular system, and it also normalizes blood pressure and removes excess fluid.

It is recommended to regularly consume plum juice for people who have found lethargy in the intestines, as it improves its work and peristalsis. A drink made from sweet fruits can be used as a laxative. Since the juice contains phytoncides, it conducts a kind of intestinal disinfection. The drink also acts on the body as a diuretic, and it also increases the separation of bile. All this is important especially for people who suffer from hepatitis and gallbladder problems. Due to the presence of antioxidants, the process of growth and development of cells in the body improves.

Plum juice has been used in traditional medicine recipes for a long time. Healers recommend drinking 2-3 tbsp every day. fresh juice for people with anemia and anemia. Also, first of all, you should pay attention to the drink if you have problems with the joints, as it contains vitamin PP. In addition, it strengthens blood vessels and vitamin K, which it also contains, cleanses the blood.

Use in cosmetology

Plum juice contains substances that are important for the skin, such as vitamin E and A. With regular use, you can notice how the skin has become smoother, more elastic and soft to the touch. On the basis of juice, you can prepare a mask that will help improve the condition of the skin of the face.

Use in cooking

Plum juice is an excellent independent drink, but it can also be used to make various cocktails. Plum juice can also be used to make jellies, mousses and various desserts. The drink is considered an excellent marinade for meat, and sauces are also prepared on its basis, which are suitable for various dishes.

How to make juice from plums?

To prepare a drink at home, it is best to take the fruits of late varieties. Fruit must be ripe, whole, without any damage.

Since the fruits are dense, you first need to wash them thoroughly, remove the stone, put them in an enameled bowl and pour water at the rate of 10 kg, you need to take 1.5 liters of liquid. The container should be put on fire and heated to about 75 degrees and left at this temperature for 25 minutes. Then juice can be extracted from the plums. To do this, put the fruits in a bag of gauze or canvas paper and, twisting it, squeeze out the juice. You can additionally filter the resulting liquid. The remaining pulp must be put in a saucepan and poured with boiled water at the rate of 20 kg no more than 1.5 liters. The container must be placed in a cold place for 6 hours. Then everything is pressed again, which makes it possible to obtain secondary juice. You can also just squeeze the fruits through a juicer.

Harm of plum juice and contraindications

Plum juice can bring harm if there is an individual intolerance to the product. It is not recommended to drink a drink in large quantities with obesity and diabetes. Since the juice has the ability to remove water from the body, the juice from the plums should be used with caution in rheumatism and gout. People who suffer from frequent indigestion are not recommended to drink the drink.