Pink salmon in the oven so that it is not dry. Juicy pink salmon: how to cook a budget red fish in the oven correctly

IN latest recipe video is used not from TK.

Pink salmon is rather dry and lean fish. To make it juicy, it can be cooked in the oven using a fatty sauce or vegetable oil. You can also pre-marinate the fillet, then it will turn out softer and more fragrant. To preserve all the juices and flavors of the fish, you can wrap it in foil or use special baking bags.

Pink salmon cooks very quickly, so do not overcook it in the oven, otherwise you will have to be content with dry fish. Depending on the size, such fish is baked for an average of 20-40 minutes. Today I will share with you my recipes for cooking pink salmon and tell you how to bake it in the oven so that it is tender and juicy.

Recipe with photo of juicy pink salmon with vegetables in the oven

Kitchenware: board, knife, frying pan, spatula, baking sheet, silicone mat.

Ingredients

Step by step cooking

1. First, let's prepare the fish. We take pink salmon weighing 850 g, clean it from scales and rinse well. Then cut off the head, tail and fins. Next, fillet the fish with sharp knife and cut the fillet into medium pieces.
2. Finely chop 150 g of onion and grate 180 g of carrots. Bulgarian pepper (120 g) cut into cubes or straws.
3. On vegetable oil fry chopped onion until golden brown.
   
   
4. Salt the pink salmon fillet, pepper and mix so that the salt and pepper are evenly distributed over all the pieces.
5. For the sauce in which the fish will be baked, mix 35 g of mayonnaise and 150 ml of kefir. If you do not use mayonnaise, you can not add it. In this case, mix kefir with 1 tsp. mustard. Add salt to taste to sauce and stir.
   
   
6. When the onion is a little browned, put the carrots and bell peppers in the pan. Also at this stage, vegetables can be slightly salted.
   
   
7. Cover the pan with a lid and simmer over low heat for 10 minutes.
   
   
8. Line a baking sheet with a silicone mat. We divide the fish into two parts so that we get 2 fillets. We spread the first part of the fish on a baking sheet, wetting the pieces in the sauce.
   
   
9. Put a layer of fried vegetables on top.
   
   
10. We grate 50 g of cheese. Sprinkle half of the cheese on the fish and vegetables. Put the second layer of pink salmon in the sauce on top and sprinkle with the second part of the cheese.
    
    
11. We send the baking sheet to the preheated oven for 25 minutes at a temperature of 190 degrees.
    
    

Baked pink salmon goes well with potatoes or rice. It can also be served with buckwheat or other cereals. Garnish with lemon wedges and fresh dill.

video recipe

I hope that the video recipe will help you in preparing this dish. Be sure to check it out!

Oven baked pink salmon recipe in foil

Cooking time: 55 minutes.
Servings: 4.
Calorie content (per 100 g): 130 kcal.
Kitchenware: board, knife, bowl, baking sheet, foil.

Ingredients

Step by step cooking

1. Wash pink salmon weighing 1.9-2 kg, clean and cut into pieces of 2-3 cm. The fish must be fresh, without foreign smell. It is best to take a chilled carcass that has not been frozen.
2. Rub salmon steaks with salt, pepper and other spices to your taste.
   
   
3. Cut into thin half rings 160 g of peeled onions. Take 4 potatoes, peel and cut into thin slices.
4. Put the potatoes with onions in a bowl and then season with salt, pepper and olive oil (35 ml). You can also use other spices that go well with potatoes. Mix all the ingredients so that the spices and oil are evenly distributed.
   
   
5. Line a baking sheet with foil and place fish steaks at a short distance from each other.
   
   
6. Put onions and potatoes on top.
   
   
7. Take 1 lemon and cut it into thin circles.
   
   
8. Spread the lemon evenly on top of the fish.
   
   
9. We cover the pink salmon with foil and fold the edges well so that all the juice remains inside during baking.
   
   
10. We send the baking sheet to a preheated oven and cook at a temperature of 180 degrees for 40 minutes.
    
    

This fish can be served as independent dish or topped with fresh vegetables.

video recipe

Watch the video to see how easy this wonderful fish is to prepare.

Recipe with a photo of juicy pink salmon fillet baked in the oven with cheese

Cooking time: 45 minutes.
Servings: 4-5.
Calorie content (per 100 g): 152 kcal.
Kitchenware: board, knife, garlic press, baking sheet, foil.

Ingredients

Step by step cooking

1. First of all, let's cut the fish. Pink salmon (2.2 kg) is washed and cleaned of scales. Then we cut off the head and cut the fillet along the ridge. Try to cut as much of the pulp as possible. To make this easier to do, the knife must be well sharpened.
   
   
2. Next, cut off the fins and costal bones. Fish trimmings can be used to make fish stock or fish soup.
   
   
3. Put the fillet on a baking sheet or plate and sprinkle it with salt and pepper. We leave the fish for 15 minutes to marinate, and in the meantime we proceed to prepare the sauce.
   
   
4. We rub on fine grater zest of half a lemon.
   
   
5. Mix the zest with 60 g of mayonnaise, and then squeeze 2 cloves of garlic into it. Add some black pepper and mix with the rest of the ingredients.
   
   
6. Next, finely chop 3 branches fresh dill and send it to the sauce. Mix everything again and leave to brew for a while while the fish marinates.
   
   
7. We take 70 g onion and cut into thin half rings.
   
   
8. Hard cheese (60 g) grated. You can take any cheese, the main thing is that it melts well when heated.
9. When the fish is marinated, pour it with the juice of half a lemon.
   

   Important! Add lemon juice immediately before sending the fish to the oven, otherwise lemon acid will begin to reduce proteins.

10. We cover the baking sheet with foil and put the fillet there.
    
    
11. Lubricate it with a thin layer of sauce. Then spread the onion half rings evenly.
    
    
12. We also coat the onion with the sauce. AND last layer lay out the grated cheese.
    
    
13. We put a baking sheet in a preheated oven and bake pink salmon for 20 minutes at a temperature of 200 degrees.
    
    

When the fish is baked, let it cool a little, and then chop portioned pieces and serve with a side dish of rice, potatoes or cereals.

video recipe

How to bake red fish cheese crust, you can look at the video.

Secrets of cooking baked pink salmon

• Try to use fresh fish that has not been frozen. The fresher the pink salmon, the tastier the dish based on it will turn out.
• Fish can be baked whole, in the form of fillets or individual steaks. If you do not plan to cook whole fish, you can buy finished fillet. This will save you a lot of time because correct cutting fish need some skill.
• Since pink salmon is a rather dry fish, it can be pre-marinated. And so that it does not dry out even more, bake it in foil.
• Ideal for making salmon olive oil cold pressed. You can also use sour cream, mayonnaise or heavy cream.
• As spices and spices, you can use basil, white or black pepper, thyme, rosemary, mint and sage. They go great with red fish.

If you like baked fish recipes, I advise you to see how it is prepared. Also try or prepare a simple "soup" from the scraps that you have left. And finally, I want to offer a recipe - fried pollock- which even a novice cook can handle. Be sure to leave your feedback and suggestions for recipes in the comments. Tell us how you cook red fish and what you like to eat it with.

Pink salmon is the most affordable fish from the salmon family, a popular representative of red fish. She has great taste And a small amount of bones. Great content vitamins, useful for both adults and children, you can eat people who are on a diet. Combined with vegetables great dinner for your household.

To make the fish juicy, before baking, generously grease it with sunflower or olive oil. Oil helps to retain moisture inside the fish, under the influence of hot air emanating from the oven. It is advisable to bake in foil, so not only will we make it easier for ourselves to clean the baking sheet, but also due to it, the fish will not be dry inside. Instead of foil, you can use baking bags. Fish can be supplemented with lemon, orange, various herbs. Garlic, ground black pepper, dill, thyme are also great.

We also use marinades, for example, marinate in oil, vinegar, lemon juice, adding seasonings. If you want delicious and juicy dish Check out our selection of recipes.

Juicy pink salmon in the oven, baked whole in foil

Now we present the recipe for pink salmon in its entirety. In order for the fish to turn out tender, juicy and soft, it is necessary to cook the right marinade. So, let's start cooking.

We will need:

• Pink salmon (thawed) - 1 pc.
• Olive oil - 2 tbsp. spoons
• Lemon - 1 large or 2 small
• Garlic - 2 cloves
• Fresh thyme - 5 sprigs
• Seasoning for fish - 1 teaspoon
• A mixture of ground peppers - 0.5 tsp
• Salt - 0.5 tsp

Cooking:

If we use fresh frozen fish, then it must be thawed, it is best to do this in the refrigerator. Let's prepare our carcass, cut off the tail, head and fins, rinse well. With a sharp knife, we will make cuts on the carcass, so it marinates faster, and also speeds up its cooking. Grate with salt and pepper.

Let's take care of the marinade, grate the zest, squeeze the juice from the lemon, squeeze the garlic through the press, add olive oil, mix well. Pour the fish with the prepared marinade, insert slices of lemon into the cuts, and also fill the belly of the fish with them.

Then we tightly wrap the pickled pink salmon in foil, transfer it to a heat-resistant form. We send it to the oven to bake at 200 degrees. After 20 minutes, open the foil so that the fish is browned, it will take about 20 minutes.

We shift the fish to a dish, supplement it with your favorite side dish and serve it to the table. Bon appetit!

Delicious salmon in the oven with potatoes, carrots and onions

Fish with this vegetable is prepared quite simply, it turns out a dish with an original and mild taste.

We will need:

• Pink salmon - 1 pc.
• Onion - 1-2 pcs.
• Carrot - 1 pc.
• Tomatoes - 1 pc.
• Potatoes - 8 pcs.
• Chicken eggs - 2 pcs.
• Sour cream - 3 tablespoons
• Garlic - 2 tooth.
• Lemon - 0.5 pcs.
• Mayonnaise - to taste
• Cheese durum varieties- 150 gr.
• Salt and spices - to taste
• Butter - 30 gr.
• Vegetable oil - to taste

Cooking:

First of all, let's take care of the fish, it needs to be cleaned, washed, blotted paper towels. Get rid of the head, tail and fins (they will turn out fragrant and delicious ear). Grind the carcass into portioned steaks.

The fish quickly absorbs the aromas of spices, in itself has rich taste. We season it with salt, pepper, lemon juice, this is enough not to interrupt the taste of the product. Set aside, let it soak in the aromas of spices.

While the fish is marinating, let's take care of other ingredients. We clean the onion from the husk, chop it into half rings.

Peel the carrots, wash under running water, grate on a large grater.

In a frying pan, heat the sunflower oil, fry the onion, just a couple of minutes.

Then spread the carrots and quickly, fry the vegetables for another 2-3 minutes. While frying, season with salt.

Peel potatoes, cut into rings.

Line a baking sheet or baking dish with foil. Using a brush, brush with sunflower oil. Place the fish steaks at a short distance from each other.

We fill the free space with a thin layer of potatoes.

Add the ingredients on top, cover with mayonnaise. Spread overcooked vegetables on potatoes.

On top we send the remains of potatoes, for each piece of fish we send a slice of tomato.

Now let's do the dressing, for this we mix 2 eggs, add a little salt and sour cream, mix well. Three cheese on a coarse grater, stir into the mass.

Pouring fish with vegetables ready sauce. We cover the form with foil, bake in an oven preheated to 200 degrees for 30 minutes. We take out the form from the oven, open the foil, sprinkle with chopped herbs

Place back in the oven and cook the potatoes until soft. Put the finished dish on flat dish, served with salad fresh vegetables and greenery. Bon appetit!

Recipe for pink salmon stuffed with mushrooms, carrots and onions in the oven

For cooking fish this recipe, the skin does not need to be removed, it is necessary to get rid of the costal bones. Delicious stuffing from mushrooms with vegetables, will complement the taste of fish and give it juiciness. Served whole, cut right at the table.

We will need:

• Pink salmon - 1 pc.
• Onion - 2 pcs.
• Carrots - 2 pcs.
• Champignons - 200 g
• Sour cream - 50 g
• Salt - to taste
• Ground black pepper - to taste
• Vegetable oil - 3.5 tbsp.
• Greens - a few branches

Cooking:

Prepare pink salmon, gut, remove fins. Wash well, dry with towels. Rub the fish inside and out with salt.

We clean the onion from the husk, chop into cubes.

Heat the sunflower oil in a frying pan, add the onion, sauté until golden brown.

We clean the carrots from the skin, rub on a coarse grater. Shift to the bow.

Rinse the mushrooms well, chop in small pieces. Fry on sunflower oil, mushrooms are considered ready when the moisture evaporates and a golden crust appears.

Rinse the greens well, chop finely. We combine overcooked vegetables, mushrooms and herbs. Season with salt, pepper to taste.

We fill ready stuffing pink salmon carcass. We sew the belly with threads so that the filling does not fall out

We spread the prepared fish in a pan, coat with sour cream on top, season with pepper. We put in an oven preheated to 180 degrees, until a crispy crust forms. appetizing stuffed pink salmon ready. Bon appetit!

Recipe for juicy pink salmon baked in the oven with vegetables

This is a very tasty and juicy dish that can be served as a festive table as well as a regular family dinner.

We will need:

• Pink salmon - 1 carcass
• Onion - 2 pcs.
• Mayonnaise - to taste
• Carrots - 2 pcs.
• Vegetable oil
• Salt, spices - to taste
• Tomatoes - 2 pcs.

Cooking:

We prepare the fish, clean it from the bones, cut it into pieces, about 7-8 cm. Sprinkle with salt, spices for fish.

We clean the vegetables, rub the carrots on a coarse grater, cut the onion into small cubes. Saute in sunflower oil for 5-7 minutes.

Lay the fish pieces skin side up on a baking sheet.

We send overcooked vegetables from above, cover with tomato circles.

From above we make a mesh of mayonnaise.

Cover the baking sheet with foil so that the moisture does not evaporate, so the dish will be juicier.

Bake for 35 minutes at 200 degrees. We serve on plates. Bon appetit!

Delicious pink salmon in the oven with tomatoes, carrots and cheese

The dish turns out to be very tasty, tender due to the presence of vegetables and a fragrant cheese crust.

We will need:

• Pink salmon - 1 kg.
• Onion - 1 pc.
• Potato - 800-900 gr.
• Carrot -1 pc.
• Zucchini - 1 pc.
• Bulgarian pepper - 1 pc.
• Tomato -1 pc.
• Lemon -0.5 pcs.
• Eggs - 2 pcs.
• Sour cream - 1 cup
• Cheese - 150 gr.
• Butter - 50 gr.
• Spices - for fish
• Salt, pepper - to taste
• Greens -4-5 branches

Cooking:

We take a large pink salmon, remove the scales from it, get rid of the fins and tail, rinse well. Dry the fish with paper towels, cut into steaks. Steaks need to be marinated, first we season the pieces with coarse salt, rub them well inside and out. Let's set aside for 20 minutes. After the time has passed, pour it with the juice of half a lemon.

We put foil on a baking sheet, coat it with sunflower oil.

In the first layer, we send potatoes and zucchini to a baking sheet. Then fish steaks.

Followed by onions, carrots and bell peppers.

Cover the fish pieces with tomato slices.

Pieces butter spread on vegetables, the oil will give juiciness, the potatoes should not be dry. Season with spices paprika, thyme, turmeric and coriander.

Now let's prepare the sauce, mix the eggs with sour cream, a little salt and ground pepper, mix well. Pour the sauce over the fish.

Bake in a preheated oven for 30 minutes at 200 degrees.

We rub the cheese on a coarse grater, sprinkle the dish and send it back to the oven. Hot is considered ready when the potatoes become soft. We put it on a dish, serve it to the table. Bon appetit!

Recipe for soft pink salmon with cheese and mayonnaise

Mayonnaise, dill and garlic marinade is very tasty. The fish marinated in this mixture is very tender and not at all dry.

We will need:

• Frozen pink salmon - 700 gr.
• Mayonnaise - 100 gr.
• Pepper mix - to taste
• fresh bunch of dill
• Cheese - 100 gr.

Cooking:

We clean the fish, rinse well, cut into steaks, add a little salt.

Put mayonnaise in a bowl, add a mixture of peppers. Finely chopped dill is sent to the sauce, mix everything well.

We roll the pieces of fish in a dressing, send to marinate in the refrigerator for a couple of hours.

We send the fish to a baking sheet, sprinkle with grated cheese. Bake at 180 degrees for 35 minutes. We serve the dish on a flat plate, decorate at our discretion. Bon appetit!

The best video recipe for juicy pink salmon in the oven

Fish on the table is tasty and healthy. The inclusion of fish in the diet is mandatory 2-3 times a week. After all, it is a source of omega-3 fatty acids, protein, phosphorus and a number of other trace elements. Pink salmon is a common species salmon fish and the most accessible. Suitable for those who want to lose weight, because 100 g contains 150 kcal. It is better to give preference to fresh fish, but in stores you can often buy frozen. Most importantly, defrost naturally at room temperature or slowly in the refrigerator without using aggressive methods.

Pink salmon is a rather dry fish, but it is easy to cook and to become soft and juicy, it is advisable to pre-marinate or bake with a fatty sauce. It is enough to marinate for 30 minutes, but if possible, leave for several hours or overnight in the refrigerator. The fish will be better saturated with marinade flavors if you make notches on the sides of the ribs. Roasting is a gentle processing of the product, which preserves maximum amount minerals and vitamins. Baked salmon is also suitable for diet food, and for a festive feast.

How to cook pink salmon in the oven juicy and soft

The simplest recipe for cooking baked pink salmon offers to preserve the beneficial properties of fish to the maximum.

1. Whisk 2 squirrels into foam and pour half a glass of crushed crackers onto a plate.
2. Season the prepared steaks, first dip in whipped proteins, then roll in breadcrumbs.
3. Put the fish on a non-stick baking sheet and bake over medium heat for 4-5 minutes on each side.

For classic recipe how to cook pink salmon tasty and easy in the oven, it is better to take a chilled fillet, but frozen carcasses are also suitable. For 2 fish you will need:

• 2 lemons
• mayonnaise package,
• 4 tbsp olive oil and classic set spices: salt, black pepper, fresh herbs.

First, process the fish and marinate it for 30 minutes. For the marinade, squeeze the juice from 1 lemon, add mayonnaise here, pour in the oil, season to taste. Then put whole sprigs of dill and parsley in the belly, cut into slices of the second lemon. Wrap in foil, pour the remaining marinade on top and bake at 200 degrees for 45 minutes.

How to cook delicious salmon with potatoes

Pink salmon baked with potatoes is suitable for gala dinner. Required:

• 600-800 g fish fillet,
• 6-8 medium potatoes
• 1 cup cream 30% fat
• 150 g hard cheese,
• 100 g butter,
• 1 lemon
• seasoning for fish.

1. Cut the fillet into pieces 5 cm thick.
2. Season with salt, pepper, fish seasoning, pour lemon juice and marinate for up to half an hour.
3. Cut the peeled potatoes into thick slices.
4. Lubricate the form with soft butter and spread the potatoes in an even layer, then the fish and pour the cream.
5. Cover tightly with foil and bake in the oven at 180 degrees for 45 minutes.
6. Remove the foil, sprinkle with grated cheese and leave for another 5 minutes.

Serve hot with a green salad.

Pink salmon baked with vegetables

For a pound of fish for this recipe, you will need 200 g of onions, tomatoes and carrots from vegetables, 400 g of sweet bell pepper, bunch of fresh parsley, optional spicy taste- 1 red chili pepper.

1. Fillet pink salmon carcasses, rinse, dry with paper towels and season to taste with salt, pepper or other spices.
2. Grate carrots on coarse grater, onion cut into small cubes, sweet and hot pepper- straws (pre-clear chili from seeds), tomatoes - thin circles.
3. Pour 2 tbsp into the pan. vegetable oil and fry first carrots and onions until golden on small fire, add chopped peppers and simmer for 10 minutes.
4. Put the fish in a greased form, on top - vegetable stew and slices of tomatoes.
5. Preheat the oven to 200 degrees and lay the mold, covered with a lid or foil for 25 minutes.

Serve sprinkled with chopped herbs as an independent dish without a side dish. For holiday option This recipe calls for an extra 1 lemon. Season small fish carcasses and alternate, stuff with tomato, onion and lemon rings. Between the fish put the pieces of sweet pepper cut into quarters. Drizzle with vegetable oil and place in the oven. Place cut side up on a plate ready meal looks bright and elegant.

Recipe for soft pink salmon in foil

The flavors of lemon and herbs and pink salmon is no exception. The recipe for this dish is simple in composition and as a result - fish with the aroma of fresh herbs.

You must choose:

• pink salmon per 1 kg,
• 1 lemon
• 5-6 pieces of olives,
• from herbs - fresh rosemary, green onions and basil, a couple of sprigs,
• 1/2 tsp dried garlic,
• 1 tsp hops - suneli,
• 50 ml teriyaki sauce.

1. Cover a baking sheet with foil and brush with olive oil.
2. Put prepared pink salmon on it (peeled, gutted and without a head) and grated with a mixture of salt and garlic.
3. Put greens and herbs, olives and lemon slices into the abdomen.
4. Make cuts on one side and lay lemon slices in them, pour over teriyaki sauce, sprinkle suneli hops fish and freshly ground pepper.
5. Wrap in foil and leave to marinate for 15 minutes.
6. Put in the oven on the convection mode at a temperature of 220 degrees and cook for half an hour.
7. Then remove the foil and reduce the temperature, bake until golden brown. Serve with lemon, garnish with herbs.

"Tender" pink salmon with carrots and onions

For 1 fish you need the following ingredients:

• 2 carrots
• 2 bulbs
• 150 g of sour cream and mayonnaise,
• 1 lemon
• kit spicy seasonings for fish and herbs, which are chosen to taste (it can be dill, parsley, basil).

1. Prepare the fish and cut into portions.
2. Drizzle with lemon juice, season sea ​​salt, optionally with black or white ground pepper.
3. Prepare the marinade by mixing mayonnaise, sour cream, fresh herbs and seasonings.
4. Coat the salmon with the mixture and marinate for 30 minutes.
5. Cut the onion, grate the carrot and fry the vegetables in vegetable oil.
6. Oil the bottom of the mold and lay out the pieces of fish, making the so-called “coat” of frying on top and bake until tender.

Fish "Lakomka" from pink salmon

For 500 g of fish you need:

• 150 g of any hard cheese,
• a few tablespoons of mayonnaise and any spices to taste.

A more tender dish will turn out from a chilled fillet or cut a whole fish into portions yourself, season and hold for a little for food. Spread with mayonnaise, top - a layer grated cheese. Bake at 180 degrees for half an hour beautiful crust. If desired, you can first put slices of tomatoes on pieces of fish to a layer of cheese. flowing out during cooking tomato juice, will soften pink salmon.

Fish with carrots and garlic

The composition includes:

• 800 g fish (preferably steaks),
• 100 g carrots and onions,
• 100 ml mayonnaise,
• 100 g butter,
• half lemon,
• 2-3 garlic cloves,
• special seasoning for fish.

1. Mixture for fish can be made at home. To do this, mix equal parts black and white pepper peas, provencal herbs And dried parsley, 3-4 bay leaves. Grind all ingredients in a mortar and store ready mix up to several months.
2. Place the fish in a marinade consisting of salt, seasoning and lemon juice for 15 minutes.
3. Cut the onion into half rings, grate the carrots, chop the garlic with a knife.
4. Tear the foil into pieces over size steak. Put the prepared fish on the foil, on each - a slice of chilled butter, a mixture of vegetables and pack tightly in foil.
5. Heat the oven to 200 degrees, put the resulting bundles on an oiled baking sheet and cook for 30 minutes.

How to cook delicious and easy dough

And pink salmon in dough - simple dish, claiming the title of crown. To simplify the recipe, purchase at the store puff pastry. You will also need:

• fish fillet weighing 500-700 g,
• 1 orange
• bunch of arugula
• 3 tbsp olive oil,
• egg yolk.

1. Roll out the dough on a floured board and divide it in half.
2. Prick one layer with a fork and bake for 20 minutes so that the dough is baked.
3. Grate orange zest, combine with arugula, olive oil, season. Blend in blender until smooth.
4. Put the fish on the baked layer, dressing on top and cover with dough. Seal the edges tightly and make notches on the dough to release steam.
5. Lubricate the dough with beaten yolk and bake for 25 minutes at 200 degrees.
6. Serve hot with mustard mayonnaise, having prepared it by adding to classic mayonnaise grain mustard and season to taste with salt and pepper.

Marinade for pink salmon

Roasting in all recipes practically does not change, the difference is only in the composition of the marinade or sauce. original recipe marinade is prepared from the following ingredients:

• 1 ginger root, 5 cm,
• 20 g sugar or honey
• 70 ml each of olive oil and soy sauce and a pinch of black pepper.

Grate the ginger, add the rest of the ingredients, grease the fish carcass inside and out and leave for a while.

Another option unusual marinade comprises:

• 2-3 garlic cloves,
• salt,
• Sahara,
• black pepper,
• tomato paste,
• lemon and onion.

1. Saute finely chopped onion in vegetable oil, add chopped garlic, a little sugar and tomato paste (it is possible to replace it with ketchup or chopped tomatoes), salt and pepper to taste.
2. Pour a couple of tablespoons of lemon juice and water, bring to a boil and immediately remove from heat.
3. Lightly fry the fish and put in the cooled marinade for 20 minutes.

To accentuate the taste, serve fish accompanied by sauces. Herb-based sauces go well with pink salmon. The composition of one recipe includes:

• 2 pickled cucumbers,
• 300 ml plain yoghurt
• 2-3 sprigs of mint and parsley,
• zest of 1 lime.

Finely chop cucumbers, add chopped greens, grated lime zest and yogurt, season to taste. For spicy lovers suitable for fish horseradish sauce, which includes a third of a glass of sour cream and finely grated fresh root horseradish (canned), season.
Do not deny yourself the pleasure of eating this product. After all, fish is a source of excellent vision and a clear mind, youth and longevity. Bon appetit everyone!

How to cook pink salmon in the oven juicy and soft - this question worries many housewives. Often, baked fish turns out to be dry, since pink salmon meat is lean, and this can thoroughly spoil the impression of the dish. When using the dry heat of an oven, there are several steps you should take. additional measures to prevent the fish from drying out while baking.

First of all, if your goal is to get a soft juicy fish, choose chilled pink salmon, not frozen, as when frozen, fish can lose their taste qualities and useful properties. Since pink salmon, like all salmon, is a very tender fish, it cooks very quickly, so it is important not to overcook it in the oven, otherwise you will have to be content with dry fish. Pink salmon - depending on the size - is baked, on average, from 15 to 30 minutes.

To make the fish juicy, it must be lubricated with a sufficient amount of vegetable or olive oil before baking. To make this task easier, use a special culinary brush. The oil helps the fish stay moist inside while exposed to the dry heat of the oven.

Roasting pink salmon in aluminum foil not only makes it easier to clean the pan or pan later. This method keeps moisture inside the foil to prevent the fish from drying out. This method also allows you to add various flavors to pink salmon - for example, you can complement the fish with lemon, orange, various herbs and vegetables for a richer taste. Ground black pepper, minced garlic, dill, thyme and Italian seasonings go well with pink salmon. Alternatively, special baking bags can be used, which also keep the fish juicier. Lubricating fish with oil when baking in foil or a bag will have the best effect on its juiciness and softness.

You can also marinate pink salmon fillets to make the fish juicy, soft and fragrant. Fish can be marinated in oil, vinegar, or lemon juice, combined with desired seasonings. Marinate for 30 minutes before roasting open form quite enough.

To add extra juiciness to pink salmon, you can use sauce - the fish will partially absorb it and become more moist. For example, you can make a sauce for hastily by whisking together regular yogurt, honey, mustard and chopped dill. You don’t need to marinate pink salmon in the sauce - just grease the upper surface of the fish with it before sending it to the oven. The easiest option is to grease the pieces of fish with mayonnaise and bake, which will also give the fish softness and juiciness.

So, if you are wondering how to cook pink salmon in the oven juicy and soft - go ahead, get acquainted with our selection of recipes!

Salmon baked with butter and lemon

Ingredients:
500 g pink salmon fillet,
1-2 tablespoons vegetable or olive oil
2-3 slices of lemon or orange
salt and pepper to taste.

Cooking:
Preheat oven to 200 degrees. Submit portioned piece pink salmon in the center of a square piece of foil. Be sure to use enough aluminum foil so that you can wrap it around the whole piece of fish.
Drizzle the top of the fish with oil. Season with salt and pepper to taste. If desired, you can use your favorite spices, such as basil or oregano. You can also bake vegetables such as onions, zucchini and tomatoes along with pink salmon in foil. Add lemon or orange slices to enhance the flavor.
Fold the edges of the aluminum foil over the pink salmon so that the fish is completely wrapped. Bake for about 15-20 minutes or until the fish is fully cooked.

Baked pink salmon in mustard-honey marinade

Ingredients:
400 g pink salmon.
For marinade:
2 cloves of garlic
3 tablespoons lemon juice,
3 tablespoons of honey
3 teaspoons mustard,
1/8 teaspoon salt
1/8 teaspoon chili pepper
3 pinches ground black pepper
parsley.

Cooking:
Preheat oven to 200 degrees. Mince the garlic and mix all the ingredients for the marinade together thoroughly. Cut the pink salmon in half and marinate for 30 minutes to 2 hours, turning the fish several times. Put the pink salmon on a baking sheet or in a baking dish and bake for 12 minutes. Garnish the fish with chopped parsley and serve immediately.

Baked salmon stuffed with cheese and mushrooms

Ingredients:
1 pink salmon
2 bulbs
100 g cheese
200 g champignons,
80 g mayonnaise,
3 garlic cloves,
1/2 lemon
seasoning for fish
salt and ground black pepper,
butter.

Cooking:
Rinse pink salmon, make an incision along the belly, gut, remove the spine and that's it. small bones. Drizzle the fish with lemon juice and set aside.
In a bowl, mix mayonnaise with salt and fish spices. Add garlic passed through the press, mix. Lubricate the fish inside and out with the resulting sauce and leave to marinate for half an hour.
Chop mushrooms and onions and fry in butter. Stir the mixture with grated cheese, season with salt and pepper. Put the resulting filling into the cavity of the fish, wrap it with cooking string, wrap in foil and put in the oven for about 1 hour.

Marinated baked pink salmon with yogurt, mustard and dill sauce

Ingredients:
For pink salmon in marinade:
4 pink salmon fillets,
4 tablespoons lemon juice,
2 tablespoons vegetable or olive oil
4 tablespoons fresh dill.
For sauce:
60 ml plain yogurt
3 tablespoons of mustard,
3 tablespoons fresh dill
2 tablespoons lemon juice.

Cooking:
Combine all marinade ingredients in a large bowl. Put the fish in a bowl so that it is evenly covered with marinade. Cover and refrigerate for at least 30 minutes or up to 6 hours.
Mix all sauce ingredients in a small bowl. The sauce can be stored in a covered container in the refrigerator. Preheat oven to 200 degrees. Place salmon on a baking sheet lined with foil, season with salt and pepper to taste, and bake for 10 to 15 minutes. Serve fish with prepared sauce.

Pink salmon baked with vegetables

Ingredients:
500 g pink salmon fillet,
6 potatoes
2 bulbs
2 boiled beets,
2 carrots
300 ml heavy cream
2 tablespoons of mustard,
1 teaspoon dried basil
salt and ground black pepper.

Cooking:
Cut the salmon fillet into thin long pieces. Dice vegetables. In a deep bowl, mix cream, mustard, dried basil, salt and pepper. Place vegetables in a roasting bag and pour over creamy mixture. Seal the bag and shake gently to coat the fish and vegetables with the mixture. Bake in a preheated oven at 200 degrees for about 45 minutes.

We hope that the question of how to cook pink salmon in a juicy and soft oven will no longer bother you, because your fish - thanks to our tips and recipes - will always turn out just delicious! Bon appetit!

Pink salmon is a noble fish of the salmon family. Like all representatives of this family, it is very tasty and healthy, moreover, it is more affordable due to its democratic cost. By consuming red fish dishes regularly, you can improve the functioning of the nervous and of cardio-vascular system, improve skin condition and prolong its youth.

In order to properly and tasty cook pink salmon, you need to remember about some of its features. The fact is that in the meat of this fish there is practically no fat, which accumulates only in the area of ​​\u200b\u200bthe fins and abdomen. Therefore, often with inexperienced cooks, the fish comes out dry. To prevent this from happening, you need to learn to choose suitable way cooking and additional ingredients to the dish. And then you can easily cook juicy, soft and tender fish pink salmon that melts in your mouth.

Preparation

To prepare dishes from pink salmon, it is very important to prepare it correctly, namely, to cut the carcass:

• thaw frozen fish on the bottom shelf of the refrigerator;
• remove scales;
• Rinse;
• remove the insides without damaging the gallbladder;
• cut off the head, tail and fins, which can be used for fish soup or aspic;
• to cook steaks, cut the fish into pieces across the ridge;
• to get a fillet, carefully use a sharp knife to separate the meat from the bones, while the skin can not be removed;
• using tweezers, remove all the bones, there are not so many of them in pink salmon;
• prepare the marinade using spices and optionally lemon juice, olive oil, soy sauce, fruit juice, onion, mayonnaise, sour cream, white wine;
• rub the fish with marinade and leave for several hours;
• prepare other ingredients for cooking. Vegetables, spices, herbs, lemon, cheese, sour cream and other products, depending on the recipe.

You can buy ready-made steaks or fillets in the store, but in this case it will be difficult to understand how fresh and high-quality the fish is. Plus to everything whole carcass retains much more vitamins and useful properties fish.

Cooking methods

Pink salmon universal fish which is being prepared different ways- fried, boiled, stewed, baked, cooked in a slow cooker, double boiler and air grill. It takes a little time to cook, like all red fish, pink salmon cooks quickly. It is very important not to overexpose it on fire and not overdry it.

in a frying pan

In this simple kitchen utensils you can easily and quickly prepare a variety of delicious meals from pink salmon.

Fried pink salmon

This is the simplest, but no less tasty way cooking. So that pink salmon fried in a pan does not come out dry, it is pre-marinated in sour cream, butter or other marinade.

Cooking method:

• clean, wash, dry the fish;
• cut into pieces or separate the fillet;
• marinate;
• roll the pieces in flour;
• fry in well-heated oil for several minutes until crusted on one side;
• turn over, cover and fry for another 3-4 minutes;
• you can separately fry vegetables, at the end add cooked pieces of pink salmon to them and simmer together for a couple of minutes;
• Top the fish with sauce or serve it separately.

Breaded

Pink salmon can also be fried in batter, it seals the pieces of fish, and it is guaranteed to turn out juicy and soft. The main thing is not to overdo it in a pan, just fry until golden brown from two sides.

Batter can be used very different - milk, beer, sour cream and others. Fry only in hot oil, the pieces can be made smaller, so the fish will cook faster, and it will be convenient to use it as a snack.

Extinguishing

If there is any doubt that Fried fish it will turn out juicy, you can stew it in a pan with vegetables that will share their juices and aromas with pink salmon. The fish is usually stewed with onions, carrots, peppers, sour cream, cream or tomatoes.

Be sure to add spices - pepper, nutmeg, marjoram, garlic, ginger and other spices to taste. Very convenient to use prepared spices that are sold in fish stores.

Boiled pink salmon

Boiled pink salmon is a very tender, delicate meat that is consumed along with fish broth, in other words, prepare the fish soup. The fish is cooked for 10-15 minutes, so cooking such a dish will not take much time and effort.

It is enough to clean the fish and vegetables, cut everything into pieces and throw it into boiling water. Add herbs, spices, and tasty, healthy and hearty lunch ready.

In the oven

Oven-baked pink salmon is the most festive and delicious option cooking. You can simply bake on a baking sheet, on vegetable pillow, in sleeve and foil. Combine with various products- vegetables, cream, sour cream, cheese, mushrooms, lemon.

In foil and sleeve

Fish baked in this way will be juicier than just cooked on a baking sheet. In order to bake pink salmon in foil, you need:

• prepare fillets or portioned pieces;
• keep them in the marinade for at least 30 minutes;
• prepare a foil (sleeve), if vegetables are used in the recipe, put them in the first layer;
• lay out pieces of pink salmon, on top of the rest of the vegetables, if they are in the recipe;
• tightly seal the foil (pinch the sleeve with clips) so that the juice does not leak;
• cook in the oven for 25 minutes at 200 degrees.

How to cook whole salmon

Fish baked whole always looks solemn and retains much more juices and useful substances. Most often it is stuffed before being sent to the oven. Cooking such fish is very simple:

• Rinse the whole carcass, remove the insides, wash and dry;
• put in the marinade;
• prepare fillings, such as fried vegetables, mushrooms, cheese and spices;
• stuff the carcass with stuffing;
• fasten the abdomen with skewers;
• grease a baking sheet with oil and put the fish;
• grease pink salmon on top with sauce - sour cream, mayonnaise or yogurt;
• bake for half an hour at 200 degrees;
• Pour lemon juice over cooked fish.

In a slow cooker

If you have this miracle stove in your arsenal, then cook a juicy and tender pink salmon won't be a big deal. A few minutes of preparation, and the slow cooker will cook everything for you.

Simple Recipe:

• prepare pieces of fish;
• pour a little oil into the oven bowl and turn on the “Baking” mode;
• sprinkle each piece with flour and dip in well-heated oil;
• fry on each side until browning for 10-15 minutes, do not close the multicooker with a lid;
• can be poured on top with filling, such as sour cream, eggs, mayonnaise or other sauce;
• cook 5 minutes covered.

And if you use the “Steaming” mode, the fish will turn out even healthier.

1. Put the fillet on a greased grill.
2. Place in the multicooker bowl, where water should be poured to the bottom mark.
3. Turn on the steamer mode and cook for 25 minutes.
4. You can put any vegetables along with the fish: potatoes, carrots, onions, tomatoes and others.

In a double boiler

This device is gaining more and more popularity, as the dishes cooked in it are considered the most useful. To cook pink salmon in a double boiler, you need:

• cut the fish into small pieces;
• marinate in lemon juice and spices;
• put in a boil;
• cook 25 minutes.

To make such a dish more useful, you can put greens in the double boiler along with the fillet - dill, parsley, basil, spinach, green onion And so on.

air grill

The fish cooked with it has a very appetizing appearance and unforgettable taste. And cooking it is quite simple:

• cut the fish into portions;
• rub with spices and pour marinade;
• roll the marinated pieces of fish in flour and put on a greased tray;
• cover it with foil and secure with special clips;
• put the fish on the middle grill, set the maximum blowing speed and temperature to 230 degrees;
• cook 25 minutes;
• remove the foil and cook for another 10-15 minutes to get a golden crust.

Dishes

Pink salmon can be cooked great amount delicious meals. Appetizers, first and main courses, salads, fillings for flour products, pates, sandwiches, pies, casseroles, dumplings, rolls, soufflés and others.

Consider the most popular dishes from pink salmon.

Soup

The soup is very tender, light and dietary. It will help to forget about the feeling of hunger for a long time and replenish the body with useful substances.

Cutlets and meatballs

Pink salmon cutlets are ideal for dinner, they add onions, bread, cereals, vegetables, butter, eggs and other ingredients. Fry in a pan, in a slow cooker, oven or steam.

Jellied pink salmon

A very popular and common banquet dish. Cooking takes a sufficient amount of time, but the result is simply excellent.

Stuffed pink salmon

Another option for a holiday banquet dish. There are many options for fillings - mushrooms, cereals, vegetables and more.

Steak

The easiest way to cook pink salmon is to fry or bake fish with steaks. It's very simple, fast and delicious. Pink salmon steaks will help out in any situation and will allow you to feed your family with a tasty and healthy dish in less than an hour.

Pink salmon is good for everyone, it contains few bones, is not too expensive, goes well with any food and cooks quickly. The only drawback is that dietary meat contains little fat, which can make dishes dry.

There are some secrets that will help you get soft, juicy fish easily:

• be sure to marinate the fish before cooking;
• the juiciest pink salmon will turn out, baked in foil with vegetables or in sour cream sauce;
• pink salmon goes well with rosemary;
• you can not cook this fish for too long, from 20 to 40 minutes, depending on the cooking method;
• fry better pieces with skin, the fish will turn out juicier and retain integrity;
• you need to serve pink salmon with a suitable sauce;
• stuff with finely chopped vegetables for greater juiciness;
• in order to get a crust on top when baking, you should coat the fish with sour cream.