Halibut fish - oven recipes with photos. Fish steaks in the oven

You will need:

600–800 g halibut fillet with skin; - 2 cloves of garlic; - 1 tbsp. lemon juice; - olive oil; - salt, pepper, basil, parsley - to taste.

Preheat the oven to 180°C. Rinse the fish fillets and pat dry with paper towels. Cut it into portions, salt, pepper, moisten with lemon juice and olive oil. Leave the fish in this marinade for half an hour.

Peel the garlic and crush with the flat side of a knife. Rinse the herbs and pat dry. In the pan in which you will bake the fish, heat the oil, fry the garlic a little on it, turn off the heat and put the greens in the pan.

For such a light dish, it is better to serve vegetables as a side dish - broccoli, green beans or fresh vegetable salad

Put the fish in the pan and immediately send it to the preheated oven for 15-20 minutes. To check the doneness of the fillet, pierce the piece with a fork in the thickest part and turn it slightly. If the flesh inside has become dull, then the fish is ready.

Halibut with mushrooms and tomatoes

You will need:

1 kg of halibut; - 350–400 g of fresh champignons; - 400 g of fresh tomatoes; - 100 g of mayonnaise; - 30 g of vegetable oil; - 1 lemon; - ready seasoning for fish; - salt, pepper to taste.

Preheat the oven to 200°C. Rinse and clean the fish, cut into portions. Put it on a baking sheet, pour over with vegetable oil, sprinkle with seasoning for fish, sprinkle each piece generously with lemon juice.

Cut the champignons into thin slices and put on top of the fish in an even layer so that its entire surface is covered. Lubricate the mushrooms with a thin layer of mayonnaise. Cut the tomatoes in half and place on top of the mushrooms. Place the tray in the oven and cook for 20 minutes.

As a side dish, you can bake potatoes with curry seasoning - 10 minutes after the start of baking the fish, put another baking sheet with chopped potatoes sprinkled with curry into the oven. Get it with the fish

Halibut with sour cream sauce

You will need:

1 kg halibut fillet; - 2 onions; - 4 cups of sour cream; - 4 tbsp. flour; - 50 g butter; - 100 g grated cheese; - vegetable oil; - salt and pepper to taste.

Do not cut the fillet into pieces. Dust completely in 2 tablespoons of flour, place on a greased baking sheet. Cut the onion into rings and place on top.

Prepare sour cream sauce - fry the remaining flour in butter, pour sour cream, salt, pepper, wait until the sour cream boils, and remove from heat. Pour this sauce over the fish. Send the baking sheet to the oven, preheated to 180 ° C.

After 15 minutes, remove the baking sheet, sprinkle grated cheese on top and put back in the oven for another 10 minutes. It is better to serve such fish with mashed potatoes.

Halibut belongs to the Kambalov family and lives mainly in the salty waters of the northern oceans and seas. The largest population was found off the coast of the Russian Federation, namely in the area of ​​the Bering, Okhotsk and Japan Seas, where industrial production and harvesting of fish is carried out. On sale you can find halibut in frozen, canned and smoked form. But the greatest demand is for fresh fillet, which is ideal not only for baking in the oven, but also for cooking with potatoes, cheese and vegetables.

Whole halibut baked in the oven: recipe with photo

This is a real ceremonial dish that will decorate a solid festive feast, anniversary or other status celebration. At the same time, the preparation will require the most ordinary products and a very small amount of time.

Required Ingredients:

• halibut carcass - 1 pc large
• olive oil - 2 tbsp
• lemon - 2 pcs
• soy sauce - 1 tbsp
• barbecue sauce with honey - 2 tbsp
• ground white pepper

Step-by-step instruction

1. Carefully clean the fish, remove the insides, wash very well under running water and dry with paper towels.
2. Grease a heat-resistant baking dish generously with oil. Salt and pepper the halibut inside and out and place in the bottom of the container.
3. Cut half a lemon into thin half rings and arrange them around the fish. Sprinkle lightly with oil on top and send to the oven, preheated to 200 ° C. Bake for 25-30 minutes.
4. Combine soy sauce in an enamel container with freshly squeezed juice of half a lemon, honey sauce and a small (about 50 g) piece of butter. Put on the stove, make a small fire and, stirring constantly, bring to a boil.
5. Remove the halibut from the oven, garnish with lemon rings and garnish with potatoes and herbs. Serve chilled sauce separately.

Halibut baked in the oven in foil with vegetables

Halibut fillet attracts not only with its delicate structure and pleasant taste, but also with the almost complete absence of sharp bones. These features make it a favorite among professional cooks and experienced housewives.

Required Ingredients:

• halibut fillet - 6 servings
• celery root - 2 pcs
• young green onion - a bunch
• carrots - 1 pc.
• softened butter - 150 gr
• tarragon - 0.5 tsp
• garlic - 2 cloves
• parsley - 0.5 bunch
• pepper mix

Step-by-step instruction

1. To cook halibut baked in the oven, you first need to deal with vegetables: finely chop the onion, and cut the celery and carrots into rings.
2. In a ceramic bowl, combine parsley, crushed garlic, soft butter, tarragon, peppers and salt.
3. Put each portion of the fish on a separate sheet of foil measuring 25X30 cm, grease with an oil mixture, place the vegetables on top and wrap very tightly, trying not to accidentally tear the foil layer.
4. Fold the envelopes on a baking sheet and place in an oven preheated to 200 ° C for 15-20 minutes.
5. When the time is up, take it out and let it brew for a bit. Then unfold, put on plates, add garnish and herbs, then serve.

Halibut in foil with mushrooms: recipe with photo

This dish looks very aesthetically pleasing and has a truly royal taste. Exquisite tenderness of halibut harmoniously combines with the bright aroma of champignons, while vegetables and cheese give the dish a piquant hue.

Required Ingredients:

• halibut - 1.7 kg
• fresh champignons - 400 gr
• bell pepper - 2 pcs
• sweet onion - 1 pc.
• hard cheese - 200 gr
• lime - 1 piece
• spices
• greenery

Step-by-step instruction

1. Clean the fish from the insides, remove the head and fins, wash well, dry and cut into neat portions.
2. Line a baking sheet with food foil.
3. Combine salt, spices and mayonnaise in a glass or ceramic container. Mix all components thoroughly.
4. Dip each piece of halibut in turn into the mixture and place on a baking sheet.
5. Chop the pepper into strips, mushrooms into thin slices, onions into rings or half rings.
6. Put the chopped vegetable platter on top of the fish and cover with a thick layer of foil on top. Carefully pinch it around the edge and place the dish in the oven, already heated to 200 ° C.
7. After 25 minutes, take out, garnish with herbs and lemon and offer to guests or relatives.

How to cook halibut in the oven with potatoes and cheese

Fish and potatoes ... Whom will you surprise with such a combination? Probably no one, and some fussy people will say that it is too traditional and very simple. True, when halibut is used as a fish, and parmesan cheese complements the dish, the classic looks quite modern and even the most capricious persons agree with this.

Required Ingredients:

• halibut fillet - 1/2 kg
• potatoes - 700 gr
• white onion - 2 pcs
• tomato - 1 pc.
• parmesan cheese - 150 gr
• pepper

Step-by-step instruction

1. Wash the potatoes, peel and cut into very thin almost transparent slices.
2. Rinse the fish fillet and divide into equal portions.
3. Chop the onion as finely as possible, cut the tomato into circles, grate the cheese on a coarse grater.
4. Grease a baking dish thoroughly with oil. Put half of the total volume of potatoes on the bottom and add a little salt.
5. Cover with a thick layer of onion, cover with fish pieces, salt and pepper again, and carefully place tomato rings on top. Put the remaining potatoes, thickly coat the top with mayonnaise and add the finishing touch - cheese.
6. Put the semi-finished product in the oven, heated to a temperature of 180 ° C and bring to readiness. This usually takes 45 to 55 minutes.
7. When the potato begins to be easily pierced with a thin bamboo stick, remove the dish and cool slightly. Serve with salad and fresh vegetables.

We already have a recipe for fish baked in foil, but Olga Pirogova decided to surprise us with a very tasty dish: Halibut baked in foil with mushrooms, sweet peppers and cheese (mmmm ... from one name and photo, saliva has already flowed!).

Halibut is a very tasty fish of the flounder family (although halibut flounder also exists in nature) with excellent taste qualities. Also, it has few bones. The further north the halibut lives, the fatter it is. The benefits of halibut are undoubtedly very high, the meat of this fish contains phosphorus, potassium, magnesium, selenium (which is not unimportant!) And very useful unsaturated fatty acids Omega 3. Selenium is very useful for the liver, to maintain its basic functions.

Baked halibut with mushrooms

For the halibut recipe you will need:

• Halibut fish - 1.5 kg,
• white frozen mushrooms,
• 200 g light mayonnaise (since the fish is oily),
• spices for fish dishes,
• salt,
• greenery,
• red bell pepper,
• turnip onion,
• lemon and
• cheese - 150 gr.

How to cook halibut in foil in the oven

Let's start cooking delicious halibut. First, clean the fish, wash it and cut into portioned pieces.

Wishing you bon appetit.

To clarify this recipe, let me explain that Olga Pirogova is a friend of our culinary specialist Galina Kotyakhova, many are already familiar with her recipes and photos of delicious and mouth-watering dishes. Today we decided to open her author's column, with which, in fact, congratulations! Welcome, Olga, to ours!

Video recipe:

Halibut on tomato puree with olives

from YouTube channel

The chef-cook Konstantin Ivlev prepares a delicious dish especially for the restaurant rating.

I really like how professionals cook, lay the dish beautifully before serving, I'm just bastard from such recipes!

Halibut is a tasty and healthy fish with a high nutritional value. Its fat and dense fillet with a minimum of bones is ideal for preparing a variety of dishes that can be included both in the daily diet and in the holiday menu. We offer you some delicious recipes with a photo of halibut baked in the oven.

Halibut baked in the oven with potatoes and cheese: recipe with photo

A simple but very satisfying dish. Prepares easily and quickly. Ideal for daily family lunches or dinners.

Required Ingredients:

• halibut fillet - 1 kg
• potatoes - 800 gr
• zucchini - 4 pcs
• onion - 4 pcs
• mushrooms - 400 gr
• hard cheese - 300 gr
• freshly squeezed lemon juice
• olive oil
• pepper
• spices

Step-by-step instruction

1. Wash potatoes, peel and boil whole in salted water until tender. Then cool, cut into slices of medium thickness and sprinkle with spices.
2. Rinse the fish, cut into portions, sprinkle with lemon juice, pepper and salt.
3. Chop the onion and zucchini into rings, mushrooms into slices and fry everything together in a pan in olive oil until half cooked.
4. Grease a refractory form with oil and put pieces of fish, vegetables and potatoes on the bottom. Place in an oven preheated to 180°C for 30 minutes.
5. After the time has elapsed, sprinkle the dish with grated cheese and bake for another 15 minutes.
6. Decorate the finished fish with fresh herbs and put it on the table hot. If desired, bechamel sauce can be served with halibut.

How to cook halibut fillet in foil in the oven with vegetables

Halibut baked in the oven in foil turns out to be very tender and juicy. Fish fillet does not dry out and retains a maximum of its useful properties.

Required Ingredients:

• halibut fillet - 1 kg
• carrots - 3 pcs
• white onion - 2 pcs
• celery - 2 pcs
• lemon - 1 piece
• sunflower oil
• spices
• pepper

Step-by-step instruction

1. Peel onions and carrots and chop into small cubes.
2. Finely chop the celery.
3. Pour all the vegetables into a pan and fry in sunflower oil until soft.
4. Divide the fish fillet into portions. Grate each of them thoroughly with a mixture of pepper, salt and spices, sprinkle with freshly squeezed lemon juice and sprinkle with zest.
5. On foil cut into 30x30 cm squares, lay out part of the vegetables. Place halibut fillets on top and wrap very tightly.
6. Put in a heat-resistant baking sheet, greased with oil and place in the oven, preheated to 180°C. Bake for 25-30 minutes.
7. Remove the finished fish from the oven and let stand for 10-15 minutes without unfolding the foil. Then take out the pieces, put on plates and serve with herbs and garnish.

Halibut baked in the oven whole in the sleeve: recipe with photo

Cooking fish in the sleeve is very convenient. It bakes well and acquires a bright, memorable aroma.

Required Ingredients:

• halibut - 1 piece
• mayonnaise 67% - 200 gr
• lemon - 1 piece
• onion - 1 pc.
• garlic - 4 cloves
• bell pepper - 1 pc.
• greens - 1 bunch
• pepper
• seasoning for fish

Step-by-step instruction

1. Remove the entrails from the halibut carcass, wash well under running water and dry on a paper towel.

v Grease a fireproof baking sheet with oil. Grate the fish inside and out with a mixture of peppers, salt and seasonings, sprinkle with freshly squeezed lemon juice, coat with mayonnaise on top and place in a sleeve.

2. Preheat the oven to 200 ° C and send a tray with halibut into it for half an hour.
3. When the time is up, take out the fish, take it out of the sleeve and put it on the bottom of the baking sheet. Place sprigs of spicy greens and Bulgarian pepper, cut into very thin strips, on top. Return to the oven for another 10 minutes to brown the halibut.
4. Put the finished dish on the table hot and serve mayonnaise in a separate container.

Recipe for halibut in creamy sauce

Required Ingredients:

• halibut fillet - 600 gr
• shallots - 2 pcs
• sunflower oil - 2 tbsp
• butter - 100 gr
• dry white wine - 250 ml
• hard cheese - 100 gr
• wheat flour - 1 tsp
• water - 100 ml
• chives - 50 gr
• cream 10% - 50 ml
• spices

Step-by-step instruction

1. For the sauce, chop shallots and chives into small cubes, and then lightly fry in a saucepan in butter. Pour in the entire volume of wine and simmer under a lid for 5 minutes over low heat.
2. Pour the flour into the water, mix and add to the onion-wine mass. Bring to a boil and season with salt. Turn off the heat, cool the sauce slightly, add the cream and stir until smooth.
3. Rinse the fillet under water, dry and cut into portions. Fry on both sides in a deep frying pan until a soft golden crust appears.
4. Grate cheese on a coarse grater.
5. Grease a baking dish with vegetable oil, put the fish fillets on the bottom, pour generously with cream sauce, sprinkle with cheese and put in the oven, heated to 220 ° C, for 10 minutes.
6. Decorate the finished dish with herbs and serve.

How to cook halibut tasty: video recipe for filet with cauliflower and dill cream

Lovers of spicy notes in food will love this exquisite and stylish dish. The composition includes red chili pepper, which gives the delicate white fish a piquancy and a memorable aroma.

Fresh sea fish, live or smoked halibut, like its caviar, is a very satisfying meal that is no worse than meat in terms of nutritional value. The average price is approximately 500-800 rubles per 1 kg. You can order a fish dish on the menu of almost any restaurant (description from Wikipedia).

Step 1: prepare the fish.

Fish steaks must be fresh or defrosted. In the case of halibut, you need to take one large steak and cut it in half crosswise.
Rinse the fish, pat dry with disposable paper towels, season with salt and pepper, and leave for a couple of minutes at room temperature.

Step 2: Prepare the tomatoes.

Rinse cherry tomatoes, pat dry and cut into halves.

Step 3: Cook the fish steaks in the oven.

In a frying pan, melt the butter over low heat, mixing it with vegetable oil. Add garlic, dill and green onions here, mix, warm a little and remove from heat. Immediately add freshly squeezed lemon juice, cherry tomatoes, salt and ground pepper. Mix thoroughly to make a kind of sauce.
Put the fish steaks in the same pan and pour the sauce over them.

Place fish steaks in preheated 190 degrees oven. And get everything ready for 20 minutes. But, later 11-12 minutes fish steaks need to be turned over on the other side so that they are thoroughly baked on all sides.
As soon as you take the finished fish out of the oven, it should immediately be served at the table for lunch or dinner.

Step 4: Serve the fish steaks in the oven.

Transfer the oven-baked fish steaks to a serving plate, top with the remaining sauce in the skillet, top with the tomato halves and serve. As a side dish, a vegetable salad is best, but boiled rice or pasta will also come in handy.
Bon appetit!

According to this recipe, you can cook any sea fish fillet.