Diet cottage cheese cheesecake recipe. How to crush cookies into crumbs? Base Ingredients

On a diet, you also want to treat yourself to something delicious, but the fear of extra pounds confuses many women. Some replace desserts with dried fruits, while others completely refuse to eat sweets. Today we will solve this problem once and for all. After all, in cooking a great variety of low-calorie meals, and one of the most delicious - diet cheesecake.

Cheesecake without baking

This low calorie recipe invented for those who do not want to spend a lot of time preparing a dessert.

It is better if you make cold pastries in the evening. Until the morning, the delicacy will infuse and soak.

Ingredients:

• low-calorie yogurt without additives - 100 gr.;
• two whipped squirrels;
• low-fat cottage cheese- pack (200 g);
• package of gelatin (10 g);
• 150 ml water (75 ml);
• lemon juice;
• a tablespoon of honey.

Cooking:

1. Mix the liquids with gelatin and infuse until swollen.
2. We heat the mixture in a water bath, add honey.
3. We mix all the ingredients, except for the protein foam - add it last.
4. Pick up a convenient container and put sliced ​​\u200b\u200bfruits, berries on the bottom - and fill with a liquid mass.
5. Leave to infuse in the refrigerator for several hours.

Diet Banana Cheesecake

Ingredients:

• 1 egg
• a pack of fat-free cottage cheese,
• 6 bananas,
• wheat flour - 2 tablespoons.

How to cook:

1. Grind bananas into puree.
2. Add cottage cheese and egg to them. Mix with a spoon until smooth.
3. Bring the consistency to a density by adding flour.
4. Spread the contents in an even layer in the form and bake until formed golden brown at a temperature of 180°.

Diet Apple Cheesecake

Ingredients:

• apples - 5-6 pcs,
• 2 eggs,
• low-fat cottage cheese - 700 gr,
• vanilla sugar,

Cooking steps:

1. Wash the apples and peel, remove the core. pure product 200 grams will be required.
2. Cut the fruit into cubes and bake in microwave oven(oven) until soft. Grind the mass into a puree.
3. Mix eggs and cottage cheese. Add to fruit porridge.
4. Flavor the base vanilla sugar and honey to taste.
5. Beat until creamy and place in the oven to bake for 30 minutes. Watch the color of the top.
6. Remove dessert, cool at room temperature, then refrigerate to infuse.

Diet Chocolate Cheesecake

The chocolate treat does not require baking, so making it is easy and simple.

Ingredients:

• gelatin - 15 gr,
• milk - 100 ml,
• low-fat cottage cheese - 400 gr,
• cocoa powder - 50 gr,

How to cook:

1. Soak gelatin in 100 ml of water.
2. Drain after half an hour excess water with gelatin and put the product to dissolve in a water bath.
3. In a separate bowl, mix milk, cottage cheese, cocoa and honey to taste. You can add 2 tablespoons of fructose, if you like.
4. All ingredients must be mixed into a homogeneous mass and put in a bowl. Send the dessert to infuse in the refrigerator for 3 hours.

Diet blueberry cheesecake

Ingredients:

• oatmeal cookies on fructose - 120 gr,
• egg - 11 pcs,
• low-fat cottage cheese - 600 gr,
• fructose - 2 tablespoons,
• blueberries.

Cooking sequence:

1. For the cake, crush the cookies into crumbs and add one beaten egg.
2. Spread in an even layer in the prepared form and send for 15 minutes in the oven for baking.
3. We combine cottage cheese and fructose. Add washed blueberries.
4. Beat the pre-chilled proteins in the amount of 10 pieces and pour into curd mass.
5. We spread the resulting mass on a cooled oatmeal cake and bake for 25 minutes. Watch the color of the top, it should be a soft cream or ruddy color.
6. After cooking, turn off the oven, but do not remove the cake. Let it cool there so that it does not lose volume.

One of the basic rules proper nutrition and losing weight is the rejection of sweets and pastries. It is extremely difficult for sweet-toothed to withstand a regime with severe restrictions, and they break down without achieving a result. To eliminate this situation, you need to periodically indulge yourself with delicious desserts.

Today, there are many recipes that allow you to cook sweets at home that do not pose a danger to the figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters at the waist and sides.

Hints for the hostess

The idea of ​​cheesecake belongs to the residents Ancient Greece. Today, the dish is recognized as America's favorite dessert. Our cottage cheese pie also quickly took root and fell in love with people of all ages. Restaurant menus often feature different variations cheesecake. How to cook it at home to keep the soft texture, delicate taste and a fabulous aroma, not everyone knows. cottage cheese cake you will succeed the first time, if you know a few culinary secrets and stick simple recommendations:

• Use a split form. This is the only way to remove the dessert whole without damaging it.
• Lay the parchment on the bottom of the form, after cutting out the element of the desired size.
• It is necessary to choose the "right" cheese. IN traditional recipes are used fatty varieties e.g. Philadelphia. If you follow the figure, then it is better to cook from ricotta. This is whey cheese, which allows you to reduce the calorie content of the dish. Cheesecake with ricotta is tender, soft and juicy.
• You can cook in the oven, slow cooker and microwave. The dessert that is prepared without baking is recognized as the most useful. You can also cook in a water bath.
• Beat the dough at low speed (if using a blender or mixer), but it is better to do it manually with a whisk.
• You can cook without gelatin or with the addition of this thickener.
• If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose its height and shape. To do this, after turning off the oven, the dish should remain in it for another half an hour. Then open the door and leave it for 10 minutes. Then the curd dessert is removed, cooled at room temperature and sent to the refrigerator for 3 hours.

Ready meal it is necessary to decorate with berries, dried fruits, fresh fruits. It is better not to use jam, condensed milk and sour cream. The cheesecake will become great breakfast for the whole family, dessert can also be served with festive table.

Recipe and its variations

The process of making cheesecake is not difficult. However, it is important to keep certain sequence actions and do not deviate from the recipe. To eliminate errors, use our recipes with a photo below, where all the processes are described step by step. The classic PP cheesecake recipe has long been popular. To prepare it you will need:

• 4 eggs;
• 180 gr cream cheese;
• 100 gr oatmeal;
• 250 gr fat-free cottage cheese;
• 100 gr 2% cottage cheese;
• baking powder and sweetener.

1. From eggs and oatmeal we make a cake, the basis for our dessert. Grind the flakes in a coffee grinder, drive in 1 egg, add the sweetener and baking powder. We mix everything thoroughly and send it to bake in the oven for 15 minutes at a temperature of 150 degrees.
2. Put the cottage cheese, cream cheese and 3 eggs in a blender bowl, beat until a homogeneous soft mass.
3. We spread the mixture on the cake, and send it to bake for 90 minutes, setting temperature regime 100-120 degrees.

100 grams of finished cheesecake has a calorie content of 182 kcal, and also contains 13.5 grams of protein, 10.2 grams of carbohydrates, and 9.8 grams of fat.

With chocolate

Chocolate Cheesecake is made without baking. The dish pleases minimum calorie content, per 100 grams there are only 97 kcal, 16 grams of protein, 5 grams of carbohydrates and 2 grams of fat. To prepare this delicious dessert you will need:

• 400 gr low-fat curd mass;
• 100 ml skimmed milk;
• 50 gr cocoa;
• 20 grams of honey;
• 15 gr gelatin.

1. Gelatin should be soaked in water (200 ml) for 30 minutes.
2. The remaining water must be drained, put the swollen gelatin on the fire.
3. Add all the ingredients to it - milk, cottage cheese, honey, cocoa. Cottage cheese must first be rubbed through a sieve or beat with a blender until a homogeneous state.
4. The resulting mass is poured into a mold, allowed to cool and placed in the refrigerator until completely solidified.

With fruits

Juicy and fragrant fruits will give the dessert unique notes and a refined taste. You can cook with banana, strawberry, pear, peach. Pumpkin is very tasty and orange cheesecake. If you do not like oranges or are allergic to citrus fruits, great solution will become apple banana cheesecake. Calorie content of 100 gr of a dish is 117 kcal, carbohydrates 20 gr, proteins 8 gr, fats 1 gr. The main ingredients of the dish are:

• 200 gr whole grain bread;
• 50 grams of raisins and dried apricots;
• 1 tsp honey;
• 300 gr of cottage cheese;
• 200 gr banana;
• 100 grams of milk;
• 150 gr apple;
• 15 g of gelatin;
• cinnamon to taste.

1. Initially, we make a cake. Cut the bread into cubes and dry them in the oven. We put the croutons in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. Put the dough into a mold.
2. Peel an apple and one banana, cut into rings and spread on the base.
3. We soak the gelatin, let it brew and heat it over a fire.
4. Grind cottage cheese, milk, cinnamon and the second banana into a homogeneous mass, add slightly cooled gelatin to it.
5. Pour the resulting mixture onto the base and send it to freeze in the refrigerator overnight.

Another version of the cheesecake, called New York, see this video:

In order not to harm the figure, eat diet dessert in the morning. Cheesecake and glass herbal tea- the idea of ​​\u200b\u200bgreat and. Cook and enjoy! Bon appetit!

The name of a delicate dessert made from soft cream cheese based on shortcrust pastry indicates his Anglo-American origin. Indeed, the classic cheesecake is traditionally prepared the American way, with pastry, and the English way, without it.

With all due respect to tradition, supporters of low-calorie menus focused on weight loss adhere to dietary options cheesecake, in which to change cream cheese soft low-fat cottage cheese comes, and ground cereal flakes become the basis.

Consider step by step hot and cold recipes with a photo of the manufacture of such cheesecakes, we will appreciate dietary effects of this dessert and list the various ingredients with which it can be prepared.

Cheesecake with cottage cheese at home - recipes with photos

The fundamental “device” of classic cheesecakes is simple: they are prepared in a round shape, the base is a thin layer of crumbly shortcrust pastry, on top of it there is a baked or gelled layer of soft and voluminous cheese-creamy mass.

The calorie content of such a dessert far exceeds 300 units per 100 grams - the right energy to warm up in foggy London or keep up with the pace of dynamic New York. Losing weight classic cheesecake composition is definitely not suitable. Fortunately, there are modified recipes that are half the calories.

In any case, it will take a lot of time to prepare this dessert in all its glory, including because the finished cheesecake must be properly infused in cool place. As a result of such exposure in the refrigerator, the food acquires sufficient density and fully reveals its special taste.

Consider two examples of diet cheesecakes.

Cottage cheese cake with pastries - recipe with photo

For the base:

• 150 g cookies "Jubilee with cereals".
• 50 g (best of baby food, sugarless).

For cream mass:

• 400 g soft fat-free;
• 350 g low-fat natural;
• one and a half (just such an amount will be needed, and both protein and yolk should enter the “half”);
• one and a half tablespoons of starch;
• 4 tablespoons;
• zest and juice from half a medium-sized.

Cooking:

• All foods must be preheated to room temperature. Grind cookies in a blender, combine it with apple juice, knead like a dough.
• Spread the resulting base of the future cheesecake along the bottom of a round detachable cake pan and compact well with your hands.
• Put the finished base for 10 minutes in the oven, heated to 180ºC, remove and let cool.
• Beat cottage cheese with yogurt, fructose, lemon zest and lemon juice, add eggs, mix well, then add starch and beat again.
• Wrap a detachable form with a base in foil so as to completely close all the cracks from the outside.
• Pour the curd mass into the prepared form with the base, cover with foil and place it in a heat-resistant container of a larger diameter. Pour into the bottom of this container hot water so that its level reaches half the height of the cheesecake pan. Thus, the dessert will be prepared in a water bath.
• Put the container with the form for 50 minutes in the oven at a temperature of 180ºC.
• You need to keep the finished pastry in the turned off oven for another 2 hours, remove it, remove the foil casings, run a knife in a circle along the walls of the mold and, finally, put the baked cheesecake in the refrigerator.

In the refrigerator, the cheesecake is aged for at least 6 hours and is served with decorated slices. fresh fruit or in all the noble New York simplicity - with a mint leaf and strawberry sauce. calories does not exceed 160 units in 100 grams.

Cheesecake with cottage cheese and fructose cookies without baking - recipe with photo

For the base:

• 200 g ready-made cookies on fructose (best protracted);
• 7 tablespoons of low-fat kefir;
• a tablespoon of natural

For curd cream:

• 400 g soft fat-free cottage cheese;
• 250 ml lean;
• 3 tablespoons of natural honey;
• 20 g (4 teaspoons);
• red berries ( , ), fresh or frozen;
• a tablespoon of fructose.

Cooking:

• Pour gelatin into a saucepan, pour cold water(300 ml) and let swell for 40 minutes.
• Break the cookies into pieces, chop with a blender, add kefir and honey to it, mix everything thoroughly. Spread the resulting sticky mass along the bottom of the cake baking dish, carefully level and tamp. Remove the form with the base in the refrigerator.
• Add fructose to the swollen gelatin, heat until completely dissolved (do not boil), remove from heat.
• Beat cottage cheese with kefir and honey, add a solution of gelatin with fructose (three quarters of the volume), mix, pour into a mold with a base, put in the refrigerator.
• After 2 hours, spread the berries on top of the cheesecake, pour over the remaining gelatin solution and leave in the refrigerator overnight.

The energy equivalent of a finished dessert is approximately 130 kilocalories in 100 grams.

Use in the practice of diets

Calorie-restricted homemade cottage cheese cheesecakes are quite appropriate on diet table. They are rich in calcium strengthening bone tissue, and easily digestible milk proteins, nourishing muscles. Fruits, berries, healthy cereals in the recipe of cheesecakes they enrich the general vitamin and mineral set, contribute to the health of the body and strengthen the immune system.

Decorations and accessories

Diet cheesecakes are prepared with a variety of ingredients that complement the taste and composition of the famous dessert. These components include:

• Fruits and berries, fresh, frozen and canned, in pieces and whole -,

IN modern world Many women try to keep their figure, adhere to proper nutrition and follow diets. They are convinced that the inclusion of a variety of desserts in the diet will negatively affect their appearance. But a diet cheesecake made from cottage cheese will allow you to eat favorite treat and not get better. Cooking meals does not require large expenditures on ingredients. To avoid disruptions during diets, you can periodically indulge yourself with diet cheesecakes.

Desserts with pastries in the oven are easy to prepare and take little time. Let's talk about popular dietary methods cooking delicious treats for tea.

Diet Cheesecake New York

At the core diet recipe pp New York cheesecake includes oat and wheat bran - this makes the dish not only tasty, but healthy and low-calorie. It is also better to take soft skim cheese- about 200 grams and 2 eggs.

Sugar in the filling should be replaced with fructose or other sweeteners. You can add a little zest and lemon juice - after all, citrus fruits are distinguished by their ability to burn excess fat.

All ingredients for the dough are mixed and baked for 20 minutes in the oven at 180 degrees. On finished cake cream is placed directly in the form where it is located. To prepare it, mix in a blender or with a mixer. soft curd, Philadelphia cheese and sweetener, add lemon juice, egg yolks. At the very end, proteins pre-whipped into elastic foam are added to the cream.

Then the dish must be put back in the oven - for 40 minutes at a temperature of 150 - 160 degrees. Such a delicacy moderate amount does not harm the body at all.

banana treat

Diet banana cheesecake low calorie dessert has a special taste. It is not just low-calorie, because bananas give it nutritional value and at the same time do not affect the figure at all. proper cooking diet cheesecake from curd.

The basis of the pie is best done with the addition of oatmeal. They are diluted with 30 ml of milk, adding only 2 proteins, a little cocoa and baking powder. The filling is mixed from fat-free cottage cheese, cornstarch, 2 bananas and 2 egg yolks.

First, the base for the dessert is made, the oatmeal is ground, mixed with cocoa and baking powder - it turns out real diet flour. Proteins are whipped into foam and added to ground oatmeal. Such a dough is distributed in a baking dish and placed in the oven for 10 minutes at a temperature of 180 degrees.

For the filling you only need cottage cheese, starch and yolks. They are thoroughly mixed. The filling is placed on the base, and the dessert is again placed in the oven for 40 minutes at the same temperature. The finished dish should be slightly cooled and put in the refrigerator to serve chilled.

Berry light

Berry cheesecake is dietary, cottage cheese, due to the presence of berries in the composition, it will be lighter and low-calorie. In addition, instead of plain flour it is better to take hercules, adding it quite a bit whole grain flour. For the bottom layer, you will still need: cocoa, a little low-fat cottage cheese and a sugar substitute to taste. All this is mixed, placed in a mold and baked for 15 minutes at 180 degrees in the oven.

For the curd layer, you need to take natural yogurt without additives, low-fat cottage cheese, any berry, gelatin and a sugar substitute. The components are combined and mixed until smooth, you can use a blender. Then the filling is distributed on the baked cake and placed in the oven at the same temperature for another 10 minutes.

After baking, you need to let the berries cool a little, and then put them in the refrigerator for several hours. This recipe includes heat treatment and also contains gelatin. After hardening, you will get an excellent dense soufflé texture on a dietary cake.

Apple curd dessert

Diet apple is another delicious recipe diet cheesecake. Apples make it juicy, give a pleasant sweet and sour taste. For those who are on a diet, the dish can become good breakfast, snack or even dinner - this does not harm the figure at all.

For the crust, mix 2 parts whole grain wheat flour and 1 part corn, add a little olive oil, one egg, soda and baking powder. The dough is removed in the refrigerator for 20 - 30 minutes.

Cottage cheese should be chosen low-fat and soft. Peel and cut the apples into small cubes, put them in a saucepan, cover with cold water and cook over medium heat, stirring constantly. Cottage cheese is mixed with yolks and cornstarch until smooth, then add cooked apples to it.

Now you can get the dough, put it in shape, put the cottage cheese filling with apples on top and bake at 180 degrees in the oven. Ready dessert chilled and chilled in the refrigerator.

marble cake

To make a diet marble cheesecake low-calorie should take fat-free cottage cheese and natural yogurt. Instead of sugar, it is better to add its substitute. Cottage cheese is mixed with yogurt, a sweetener and eggs are added to the resulting mass. The dough is divided into 2 equal parts, one of which is mixed with cocoa. In the form of alternating, you need to pour two parts and bake at a temperature of 180 degrees in the oven. The cheesecake needs to cool and chill before serving.

Diet recipes without baking

How to cook gelatin for curd desserts without baking

You need to start cooking with gelatin, fill it with water and leave it to swell for 10 minutes.

For cheesecakes and cakes, an average of 10-15 grams of gelatin is taken. One tablespoon contains 15 g of edible dry gelatin, soluble in water. Water, juice or other liquid in which you will dissolve gelatin is taken approximately 100-125 ml \u003d 6-7 tablespoons, or half a glass.

Then the mixture is heated in a water bath or low heat so that its particles are completely dissolved, but it should not boil. The solution cools a little, combines with low-fat cottage cheese, honey, natural yogurt without dyes and vanilla. Everything is mixed until smooth, and then gelatin is added to the dough. Proteins are first carefully whipped separately and only then are combined with cottage cheese.

The resulting mass should be placed in a mold and put in the refrigerator for several hours, then you can decorate cheesecake without baking to taste.

Gelatin differs in its properties and form, so we recommend that you read the instructions for the product on the package.

Diet Chocolate

Chocolate is a favorite delicacy of all the sweet tooth, but it is almost impossible to eat it during a diet. But you can cook diet chocolate cheesecake that will allow you to enjoy your favorite taste. For the recipe, you should take low-fat cottage cheese and milk with the lowest percentage of fat content - usually 1%. These dough components are mixed with honey and cocoa.

Gelatin should be poured with water so that it swells for half an hour. Then heat it to dissolve and add to the prepared dough. It is additionally thoroughly whipped in a blender. Distribute the dough in a mold and send it to the refrigerator to harden. Everyone will like this no-bake cottage cheese cheesecake and will delight not only with its taste, but also with the ability to maintain a figure.

Curd with oranges

Orange low-calorie cheesecake will become an indispensable dish for people who follow their figure. Its saturated citrus aroma with cinnamon will help to keep warm in cold winter.

To reduce the calorie content, flour should be replaced with oat and wheat bran.

Bran for the cake is ground into flour, mixed with cocoa, baking powder and cinnamon, here you need to pour 60 ml of milk. Proteins are whipped into foam separately and only then combined with total weight. Now the dough can be put in a mold and baked for 5 minutes in the oven at a temperature of 180 degrees.

For the filling, low-fat cottage cheese is mixed with yolks and orange peel. You can add honey to taste to add sweetness to the dessert. The filling is laid out on the cake, decorated with peeled orange slices on top and sprinkled with cinnamon. Now bake at a temperature of 160 degrees for 50 - 60 minutes, then cool the dessert. Diet cheesecake from cottage cheese with oranges should stand in the refrigerator for several hours before serving.

Video recipes

All listed recipes simple and most importantly, they will not harm the figure at all, so even people who adhere to a special diet can enjoy such goodies.

It can be boldly stated that most of population globe does not deny himself the pleasure of a delicious meal. And often hearty lunch, supplemented with the most delicate dessert, runs the risk of “settling” on the hips, stomach or cheeks. And with age, the habit of eating tasty, high-calorie food persists, but the metabolic processes in the human body slow down, which explains the rapid, hard-to-control weight gain, from seemingly not fatty and not eaten food late.

To prepare this dish, should be prepared in advance:

• 1 st. flour coarse grinding;
• 300 g cottage cheese (low fat);
• Vanillin (you can also use vanilla sugar);
• Eggs - 2 pcs.;
• Proteins from 6 eggs;
• Stevia (extract).

How to cook:

1. After sifting the flour, add eggs to it and knead the dough. Transfer the kneaded dough to a baking sheet, bake for 15-20 minutes.
2. Cottage cheese must be killed with a blender, mixed with two tablespoons of stevia (extract), add vanilla.
3. The mass should be laid out on the baked cake blank and baked for another 10 minutes.
4. After the specified time has elapsed, turn off the oven and leave the low-calorie cheesecake in it until it cools completely.

Diet cheesecake with berries

To prepare this the most delicate cheesecake, have to take:

• Oatmeal fructose cookies - 120 g;
• Fructose - 2 tbsp. l.;
• Egg whites - 10 pcs.;
• Low-calorie cottage cheese - 600 g;
• Blueberries - 400 g;
• Eggs - 1 pc.

How to cook:

1. Crumble oatmeal cookies, combine with a beaten egg, put the mass on a baking sheet and bake for 10-15 minutes.
2. While the cake is being prepared, you can prepare the basis for a diet cheesecake.
3. Low-fat cottage cheese should be paired with blueberries and fructose. Beat the cooled proteins with a mixer into a strong foam and, stirring gently, mix with the curd mass.
4. Transfer the resulting soufflé to the finished cake, and bake in the oven for 25 minutes. After the specified time, turn off the oven and leave the cheesecake to cool in it.

Diet cheesecake with chocolate

To prepare this delicious dessert, you will need:

• Proteins - 4 pcs.;
• cottage cheese (with reduced content fat) - 600 g;
• Eggs - 2 pcs.;
• Coarse flour - 1 tbsp.;
• Cocoa, fructose - 4 tablespoons each

How to cook:

1. Mix two tablespoons of fructose, cocoa powder and flour, combine with two eggs, knead the dough.
2. Put the dough on a baking sheet, bake for 15 minutes.
3. Beat the cooled proteins in a steep foam, carefully mix with the mashed cottage cheese and the remaining two tablespoons of fructose.
4. Put the resulting curd mass on the baked cake, and put in the oven for baking (20 minutes). After the specified time has elapsed, leave the cheesecake in the oven until completely cooled.
5. We bring to your attention a recipe by which you can cook a diet cheesecake from cottage cheese without baking in the oven. Gelatin is used in the preparation process. And, as gourmets note, this recipe is quite simple, but the cheesecake turns out to be just as tender and tasty.

Cheesecake cottage cheese (without baking)

To prepare this the most delicate dessert, required:

• Water - 50 ml;
• Vanillin (vanilla sugar);
• Liquid honey, dried apricots, yogurt (or kefir) - 50 g each;
• Lemon juice - 50 ml;
• Oatmeal (you can use noticed muesli) - 50 g;
• Protein of one egg;
• Gelatin - 10 g;
• Cottage cheese (soft) 1.8 percent fat - 250 g.

How to cook:

1. Combine gelatin with water lemon juice. Leave to swell for 10 minutes. While the gelatin swells, you can prepare the base of the future cheesecake: rinse the dried apricots, squeeze, grind it to a paste-like state.
2. Add muesli to chopped dried apricots and knead thoroughly so that the mass becomes homogeneous.
3. For the preparation of a cheesecake without baking, detachable forms without a bottom or transparent glass bowls are suitable. Put the mass of dried apricots and muesli into the molds, then tamp it well.
4. After swelling of the gelatin, put the container with it on the fire, and stir constantly until completely dissolved, but in no case let it boil. After dissolving the liquid, strain and cool.
5. Using a blender, beat cottage cheese, kefir, honey and vanillin to a paste-like state. Combine the mass with the cooled gelatin, mix it with a whisk. Beat the protein in a strong foam, combine with cottage cheese. Transfer the resulting soufflé into molds and leave in the cold until solidified (4-5 hours).

If split molds were used during the preparation, carefully separate the contents and decorate the finished cheesecake with fruit or grated dark chocolate. It is worth noting that the bottom of the molds can be lined with fruit or corn flakes. The calorie content of the cheesecake will only decrease, which is the best suited for a person who monitors his health.

Some people believe that the problem should be solved radically - exercise and the most limited diet. According to many people who are overweight, this guarantees getting rid of extra pounds. According to experts, doing this is, firstly, dangerous, and secondly, tiring - a person gets tired pretty quickly from exhausting exercises and strict diets. For those who have a problem overweight bodies, you just need to adjust your diet, because at the present time you can find a lot of recipes for dishes that will not only please with their taste, but also help in the fight against extra pounds.

Looking through recipes for low-calorie dishes, a person immediately accepts that, following simple rules, it is not difficult to provide the body with all the necessary vitamins and minerals, and at the same time gradually lose excess weight. And what is important - the regular preparation of delicious low-calorie meals one way or another will be a common thing. For this reason, a gradual, and importantly, safe weight loss, and then you can easily provide continuous control of body weight.

It should be noted that today there is no problem of compiling low-calorie menu. Presented to the attention of interested people a large number of various collections, it is also worth going to special sites where not only recipes are posted, but also some very helpful tips and recommendations. Today you can easily and simply prepare:

• low-calorie salads;
• diet cheesecake;
• useful casseroles;
• soups, purees and more.