Dietary cottage cheese cake in the oven. Curd muffins made from oatmeal in silicone molds: delicious, dietary, homemade baking without flour

Classic cupcakes are made from dough whose composition is somewhere on the border between shortbread and biscuit. Lots of fat for a crumbly texture, lots of eggs for fluffiness, lots of sugar for rich flavor, and sometimes yeast. In general, everything that is advised to be avoided on a diet. But by showing cunning and ingenuity, you can find a worthy alternative.

The main rule of muffins, even dietary ones, is that the dough should not be liquid. This, by the way, is their main difference from muffins. And if you don’t want to deviate too far from tradition, you won’t be able to replace butter with, say, kefir. It is better to choose denser ingredients as a base - cottage cheese, fruit or vegetable puree. It is better to reduce the amount of sugar, or even replace it with a sweetener. Instead of premium wheat flour, you can take whole grain, oat, rye, buckwheat flour - this will not affect the calorie content of baked goods, but will add to its usefulness. Some of the flour can be replaced with protein powder.

Diet banana muffins

Ingredients:

• Bananas – 3 pcs.
• Eggs – 3 pcs.
• Whole grain flour – 6 tbsp.
• Orange juice (freshly squeezed) – 2 tsp.
• Soda – ½ tsp.
• Nutmeg (ground) – 1 pinch

Separate the whites from the yolks and put them in the refrigerator. Mash the bananas with a fork or puree them in a blender. Add flour, soda, yolks, orange juice and nutmeg to them. Beat the cooled egg whites with a mixer into a fluffy foam, and then carefully fold into the dough. Divide the mixture into molds and place in an oven preheated to 200˚C for 15-20 minutes. If the bananas are ripe, the muffins will be sweet on their own. If you get greenish fruits, you can sweeten the dough.

KBJU per 100 g:

• Proteins – 6 g
• Fat – 3 g
• Carbohydrates – 29 g
• Calorie content – ​​168 kcal

Diet chocolate muffins with prunes

Ingredients:

• Raw peeled peanuts – 150 g
• Cocoa powder – 20 g
• Chocolate protein – 1 scoop (30 g)
• Whole grain flour – 2 tbsp.
• Eggs – 3 pcs.
• Ground cinnamon – 1 pinch
• Prunes – 5-7 pcs.
• Sweetener to taste

Place the peanuts in a blender and blend to a smooth paste. To save time, you can immediately buy nut butter without additives. Separate the whites from the yolks and put them in the refrigerator. Mix flour with cocoa powder and protein, add yolks, peanut butter, sweetener and cinnamon, mix thoroughly. Beat the chilled egg whites with a mixer until stiff and gently fold into the dough. Divide the dough into molds and “drown” one prune in each. Bake for 20-25 minutes at 190˚C.

KBJU per 100 g:

• Proteins – 20 g
• Fats – 20 g
• Carbohydrates – 20 g
• Calorie content – ​​335 kcal

Curd muffins without flour

Ingredients:

• Cottage cheese 0% – 350 g
• Eggs – 2 pcs.
• Vanilla protein – 20 g
• Soda – 1/3 tsp.
• Raisins – 60 g
• Sweetener to taste

Pour warm water over the raisins and leave for 10 minutes. Mix the remaining ingredients in a blender until smooth. Drain the raisins and squeeze them thoroughly to remove excess liquid. Mix the raisins with the curd mass and place it in the molds. Bake for 25-30 minutes at a temperature of 170-180˚C.

KBJU per 100 g:

• Proteins – 16 g
• Fat – 3 g
• Carbohydrates – 9 g
• Calorie content – ​​122 kcal

Diet carrot cake in the microwave

Ingredients:

• Carrots (large) – 1 pc.
• Egg – 1 pc.
• Buckwheat flour – 1 tbsp.
• Ground cloves – ½ pinch
• Sweetener to taste
• Soda – 1/3 tsp.

Grate the carrots on the finest grater or chop in a blender. Mix it with egg and flour, add soda, cloves and sweetener, mix again. Place the mixture in a cup and microwave. Bake for 8-10 minutes on medium power.

KBJU per 100 g:

• Proteins – 7 g
• Fat – 4 g
• Carbohydrates – 14 g
• Calorie content – ​​123 kcal

Dietary apple muffin on rye flour with nuts

Ingredients:

• Apples (Golden or Granny Smith) – 3 pcs.
• Eggs – 3 pcs.
• Rye flour – 2 tbsp.
• Soda – ¾ tsp.
• Sweetener to taste
• Cinnamon – 1 pinch
• Walnuts (shelled) – 50 g

Separate the whites from the yolks and put them in the refrigerator for a while. Peel the apples and grate them on a medium grater. Add flour, yolks, soda, cinnamon, crushed nuts and sweetener to them. Beat the egg whites into a fluffy foam and carefully fold into the dough. Place the dough into the mold. Place in the oven preheated to 200˚C for 8-10 minutes, then reduce the temperature to 180˚C and bake for another 30-40 minutes.

KBJU per 100 g:

• Proteins – 6 g
• Fats – 5 g
• Carbohydrates – 31 g
• Calorie content – ​​191 kcal

Diet zucchini muffins with oatmeal

Ingredients:

• Zucchini – 1 pc.
• Oat flakes – 1 tbsp.
• Eggs – 2 pcs.
• Ground black pepper – 1 pinch
• Ground coriander – 1 pinch
• Garlic – 1-2 teeth.
• Salt to taste

Peel the zucchini and grate on a medium grater. Squeeze out excess liquid. Mix grated zucchini with eggs and flakes, add spices, salt and chopped garlic. Place the dough in molds and bake at 180˚C for 20-25 minutes

KBJU per 100 g:

• Proteins – 3 g
• Fats – 2 g
• Carbohydrates – 9 g
• Calorie content – ​​62 kcal

Pumpkin cake in a slow cooker

Ingredients:

• Pumpkin – 500 g
• Eggs – 3 pcs.
• Corn flour – 2 tbsp.
• Protein with caramel flavor – 30 g
• Cinnamon – 1 pinch
• Nutmeg – 1 pinch
• Dried apricots – 70 g
• Soda – ¾ tsp.
• Sweetener to taste

Pour warm water over dried apricots. Peel the pumpkin and bake (or steam). Cool and puree with a blender. Mix the puree with eggs, flour and protein, add soda, spices and sweetener. Remove dried apricots from the water, squeeze out excess liquid and finely chop the fruit. Mix them with the dough. Place the mixture in the multicooker bowl and cook for 40-50 minutes in the “baking” mode.

KBJU per 100 g:

• Proteins – 7 g
• Fats – 2 g
• Carbohydrates – 31 g
• Calorie content – ​​170 kcal

Style Summary

Remember that ovens can sometimes behave differently, so check the readiness of the cupcakes with a wooden toothpick or splinter. KBZHU cupcakes are designed for non-nutritive sweeteners - stevia, aspartame, sucralose, cyclamate. If you use fructose, sorbitol, honey or sugar, adjust the calorie and carbohydrate content of the recipe.

Diet fruit muffins can be quickly and easily prepared at home, even for a beginner. An original, aromatic, incredibly tasty dessert with banana and blueberries - it just melts in your mouth. And the most interesting thing is that we will prepare this sweet delicacy without sugar and wheat flour. Muffins without wheat flour will please everyone, from young to old.

I bring to your attention a recipe for oatmeal muffins!!! I am sure: if you prepare low-calorie muffins according to this recipe at least once, then such a dessert will become a frequent guest in your kitchen.

Ingredients:

• oatmeal - 200 grams;
• banana - 2 pieces;
• yogurt without additives - 200 milliliters;
• two chicken eggs;
• blueberries - 50 grams.

Diet oatmeal muffins. Step by step recipe

1. Grind oatmeal into flour using a blender.
2. Beat two chicken eggs (I use medium-sized homemade eggs), two bananas and plain yogurt using a blender until smooth.
3. Combine the oatmeal with the yogurt mixture and beat thoroughly with a mixer at low speed until all lumps dissolve (a whisk is ideal for whipping).
4. Let the whipped muffin mixture sit for five minutes to thicken it.
5. Add blueberries to the thick dough (berries can be used either frozen or fresh) and mix gently with a spatula (if you mix with a mixer, only at low speed). It is very important that the berries remain whole while mixing.
6. We will bake diet fruit muffins in silicone molds.

Tip: When baking muffins in silicone molds, you don't need to grease the pan, which significantly reduces calories. And another huge advantage of silicone molds is that silicone does not react with products. It is very good to bake dietary curd (low-fat cottage cheese) muffins in such molds.

• Place the dietary oatmeal dough into silicone molds (I used a baking mold in the shape of different animals).

1. Place the muffin tins in an oven preheated to 185 degrees and bake until done (check the readiness of the muffin with a wooden stick: if the stick is dry, the muffin is ready). There is no exact baking time because it all depends on your oven.
2. Remove the finished dietary dessert from the mold.

It is not always and not everywhere possible to buy blueberries, but they can easily be replaced with black currants. If you like dried fruits, then make muffins from oatmeal with raisins, dried apricots or prunes.

The cupcakes turn out so delicious that you just want to eat them one after another. And you shouldn’t deny yourself this)))

1. Oatmeal cake with kefir

INGREDIENTS:
● Ground oatmeal 1 tbsp.
● Low-fat kefir 0.5 cups
● Whole oat flakes 1 tbsp.
● Prunes 80 g
● Chicken egg 2 pcs.
● Baking powder 2 tsp.
● Salt, stevia

PREPARATION:
1. Pour 115 g of oatmeal with 1/2 cup of boiling water.
2. Grind the second half of the oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Place the resulting mass on a greased baking sheet. Bake for 50-60 minutes until done.

2. Carrot Cinnamon Cake, a delicious dessert

INGREDIENTS:
● 250 g carrots
● 4 tbsp oat bran (grind or buy small ones)
● 3 eggs
● sweetener to taste
● 1 tsp ground cinnamon
● 1 tsp baking powder
● zest of one lemon
● raisins - optional

PREPARATION:
Preheat the oven to 180 degrees. Separate the yolks from the whites, mix the yolks and sweetener, cinnamon, bran, baking powder, grated carrots and lemon zest. Grate the carrots on the finest grater. Beat the whites into a thick foam (important) and add to the yolks, you should get a liquid mixture. Pour the mixture into the pan and bake for 45 minutes (or until done). Cut in half, coat with yoghurt with sweetener and let stand in the refrigerator for a couple of hours. Best eaten cold.

3. PP cake with pears and nuts

INGREDIENTS:
● Whole grain flour 150 g
● Egg 3 pcs.
● Low-fat kefir 100 g
● Pear 2 pcs.
● Walnuts 30 g
● Baking powder 1 tsp.
● Orange zest, turmeric, cinnamon - 1 tsp each.
● Stevia to taste

PREPARATION:
Chop nuts and mix with flour. Add stevia, baking powder, zest, turmeric and cinnamon. Peel one pear, grate it and add it to the flour mixture. Break 3 eggs there and add kefir.
Peel the second pear, cut into slices, and place on the bottom of a silicone mold. If there is no silicone, then the mold must be greased with a small amount of oil. Place the chopped pear on the bottom of the mold and pour the dough over it. Bake the pear cake in the oven at 180 degrees for 40 minutes. Check the readiness with a wooden stick: stick it into the center of the cake, if it comes out dry, then the cake is ready. Cool the cake and remove from the mold.

4. Chocolate oatcake

INGREDIENTS:
● 1 chicken egg
● 3 table. spoons of oat bran (or oatmeal)
● 1 dec. a spoonful of fiber (you can do without it, replace it with bran)
● 3 tablespoons milk
● 1 tsp. spoon of natural cocoa
● Baking powder
● Sugar substitute (Stevia)
● Cinnamon

Impregnation, cream, decoration:
● 1 natural yoghurt (activia for example)
● Stevia
● Cherries/strawberries/blueberries/blueberries (cherries can be frozen, strawberries are better fresh)
● Juice of 1/2 or 1 orange

PREPARATION:
Beat the egg very well in a cup and add everything else, mix thoroughly and leave for 10 minutes for the oatmeal to swell. Before baking, stir again and place the cup in the microwave for 3.5 minutes. Take it out, cool a little and cut into 4 shortcakes, soak each one with juice (you can generously) and start folding the cake: spread the shortcake with yogurt with the addition of stevia, put berries on it, top with the next shortcake, etc. Coat the sides with the dripping yoghurt. Place in the refrigerator overnight.

5. Healthy muffin with banana and cranberry

INGREDIENTS:
● 2 eggs
● 1.5 ripe/overripe bananas
● 80 g cranberries
● 150 g ground oat flakes
● 50 g whole grain flour
● 3/4 tsp. soda slaked with vinegar or lemon juice
● a pinch of cinnamon
● olive oil

PREPARATION:
Beat the eggs with a whisk, add banana puree, add flour, cereal, cinnamon, mix well. Add soda, stir, then add a drop of olive oil and lastly add cranberries and stir carefully. Cook for about 40 minutes at 180 degrees.

6. Italian cheesecake with corn flour

INGREDIENTS:
● Cottage cheese 250 g
● Corn flour 180 g
● Wheat flour 80 g
● Sweetener to taste
● Baking powder 1 teaspoon
● Chicken egg 3 pieces
● Lemons 1 piece
● Oranges 1 piece
● Salt to taste
● Powdered sugar to taste

PREPARATION:
1. Preheat the oven to 180 degrees.
2. Rub the cottage cheese through a sieve.
3. In a citrus juicer, squeeze out the juice of lemon and orange; if you don’t have a juicer, squeeze out the juice and separate the zest from the pulp.
4. Finely grate the zest and add to the cottage cheese along with the sweetener. Mix.
5. Add lemon and orange juice to the dough. Mix.
6. Beat in one egg at a time, mixing thoroughly after each addition.
7. Add corn flour. Mix.
8. Separately sift the wheat flour, mix it with baking powder and salt, mix and add to the dough. Mix the dough until smooth.
9. Transfer the dough into a mold, greased and lightly sprinkled with flour, 20 cm in diameter; if you don’t have a round mold, into any other one, but the layer should not be too thick (mine is about 5 cm).
10. Bake for 40 minutes until deep golden brown. While the cake is still hot, sprinkle with powdered sugar.

Bon appetit!

5 recipes for diet cupcakes - pleasure with benefits!

1. Curd cupcakes: feel free to include them on the menu!

Total per 100 grams - 105 kcal: Proteins - 14 Fats - 3 Carbohydrates - 5

Ingredients:

2 eggs
2 tbsp. l. oat bran
1 pack of low-fat cottage cheese (250 g)
lemon zest
stevia to taste

Preparation:

Mix all ingredients in a deep bowl, carefully rubbing out any lumps. Sometimes it is better to use a blender to obtain a homogeneous consistency. Carefully pour the batter into the silicone muffin tin. Then put in the oven at 180 degrees for 15 minutes. The cupcakes should rise.

Bon appetit!

2. Carrot-apple muffins: low-calorie snack

Per 100 g - 56 kcal proteins - 2 fats - 1 carbohydrates - 8

Ingredients:

Apples 370 g
Carrots 180 g
Chicken eggs 75 g
Spices: cinnamon, nutmeg, ginger - to taste
Stevia

Preparation:

Three apples on a coarse grater. Grate the carrots on a fine grater and mix with the apple. Drive the eggs into the resulting mass and mix thoroughly. Add spices, stevia, mix. Place the resulting mass tightly into silicone molds greased with olive oil. Place our cupcakes in the oven for 20 minutes at 180°.

Bon appetit!

3. Light, cottage cheese muffins with bananas and strawberries
Per 100 g - 256 kcal proteins - 7.22 fats - 9.62 carbohydrates - 35.96

Delicate and light summer muffins with seasonal berries - the first local strawberry :). That is, the most important principles are observed - seasonality, locality and ease.

Ingredients for 9-10 cupcakes:
150 g cottage cheese
120 g sugar
2 eggs, 60 g butter
120 g flour
banana
strawberry
vanilla sugar
baking powder 1 tsp.
powdered sugar for sprinkling.

Preparation:

1. Beat eggs with sugar until foamy in a large enough bowl. Then combine the cottage cheese and softened butter in a separate bowl and grind.

2. Start beating the egg mixture again using a mixer. Without stopping, add the curd mixture into it. Beat until smooth. Add vanilla sugar, baking powder and mix again - just with a fork or spoon.

3. Turn on the oven and let it preheat to 180 degrees.
4. Now sift the flour into the dough and knead until smooth. Peel the banana, wash and cut off the stems of the strawberries, cut everything into small cubes. Add to the dough and stir gently.

5. Grease the molds with butter; you can sprinkle them with cocoa, cinnamon or sugar. Place the dough in them and bake for about 30-35 minutes. As always, check readiness with a toothpick - it should remain dry.

Bon appetit!

4. Cheese muffins

Per 100 g - 169.51 kcal proteins - 13.49 fats - 7.9 carbohydrates - 10.49

Ingredients:

Hard cheese - 160 g
Eggs - 1 pc.
Whole wheat flour - 4 tbsp. (100 g)
Kefir 2.5% - 200ml,
Soda - ½ tsp,
Green onions - to taste (or greens)

Preparation:

1. Grate the cheese on a medium-sized grater.
2. Beat the egg into the cheese and mix.
3. Next, pour in kefir, add chopped green onions and stir.
4. Sift flour and soda into the cheese-kefir mixture and mix well.
5. Let the dough stand for 20-30 minutes so that the flour swells and the soda interacts with kefir.
6. Then place in molds and bake in a hot oven for 25-40 minutes at 220-240 degrees until golden brown on top.

Bon appetit!

5. Chocolate Banana Cupcakes
Per 100 g - 195.74 kcal proteins - 8.36 fats -5.57 carbohydrates - 29.31

Ingredients:

Egg - 100 g
Kefir - 100 ml
Oat flakes - 150 g
Banana - 80 g
Cocoa powder - 10 g
Vanillin - 2 g

Preparation:

1. Mix all ingredients and add banana cut into small pieces.
2. Place the resulting mass in a baking dish or silicone muffin molds and place in the oven for 20 minutes at 150°C.
3. You can add different nuts if you wish.

Bon appetit!

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A muffin is a small round dough product that will delight your palate for a couple of minutes, but you will have to pay for the pleasure in several hours at the gym. After all, a muffin is not just a tasty treat for tea, but also a mixture of simple carbohydrates and fats! Diet muffins with cottage cheese and banana are a completely different matter - the pp recipe does not involve the use of regular flour, sugar, margarine and other similar products. Curd muffins with banana are an ideal tea option for those who want to eat healthy and tasty.

Secrets of making banana-cheese muffins

“Proper” banana curd muffins or muffins can be prepared without much hassle.

By the way, both of these products are very similar, but for muffins you need to grind the dough, and for muffins you need to mix quickly. Products of the first type traditionally contain only raisins or nothing at all, while products of the second type are made with different fillings.

For example, muffins with cottage cheese and banana will be perfectly complemented by a filling of boiled orange puree, fresh berries, pieces of apple, plum, peach, apricot or a pinch of grated dark chocolate.

Banana is a great product for baking, not only because it is very healthy and tasty, but also because of its binding and sweetening properties. Baking with bananas does not require sugar, and the number of eggs can be significantly reduced or not added at all.– the product will not crumble and will bake perfectly.

Cottage cheese is a valuable source of protein necessary for a healthy diet.. It is also rich in microelements, which are practically not destroyed in a short baking time.

A simple recipe for the lazy

The recipe for cottage cheese-banana muffins is simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, corn starch), milk (can be diluted with water 1:1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of the finished products, then you can add a little coconut, nuts, and honey.

Curd banana muffins combine the benefits of these products and are almost completely digestible.

These ingredients make 6 cupcakes. Calorie content of one cupcake - 120 kcal, bju - 10 g protein, 2.2 g fat, 15.5 g carbohydrates

Ingredients

• soft cottage cheese – 200 g
• 1 large banana
• 2 egg whites
• Powdered milk with 0% fat content – ​​2 tbsp.
• corn starch - 2 tbsp.
• ground oatmeal or any bran - 2 tbsp.
• baking powder – 5-10 grams
• sugar substitute, salt to taste.

How to make muffins with cottage cheese and banana

Dietary cottage cheese muffins with banana are prepared step by step as follows:

1. The cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, tender, reminiscent of a thick cream.
2. You can do two things with bananas: either beat them in a blender (alternatively, mash them with a fork), or cut them into pieces. If the banana is mashed, there is no need to sweeten the dough; if it is cut, you should add a little of any sakhzam. If you don't know which one to choose, read.
3. The whites need to be beaten until foamy and stable peaks form.
4. Next, you need to thoroughly mix everything except the proteins and baking powder.
5. Then add the protein, baking powder and mix from bottom to top with a spatula.
6. The dough is put into molds. If there is no filling, then add the entire portion of dough at once. If filling is expected, then half the portion is placed, then the filling is placed, and the second half of the portion is covered on top.
7. Bake in the oven for 30 minutes at 180 degrees.
8. You can bake it in the microwave by placing the dough directly into a ceramic cup. I bake one cup at a time - this way everything bakes evenly. Remember - 1 tea cup at the highest power stays in the microwave oven for no more than 2 minutes!

To make the muffins tasty, healthy and beautiful, you need to follow a few rules:

• All products, except proteins, should be used only warm, removed from the refrigerator in advance;
• Bananas should be very ripe, soft and sweet for mashing, but firm for slicing;
• It is better to take low-fat cottage cheese if you are losing weight, but baked goods are a little tastier with fat;
• It is convenient to bake banana-curd muffins in silicone molds, filling them 2/3 or 1/2 full; there is no need to grease the silicone molds with anything;
• Metal ones are not convenient - they often burn due to the strong heating of the mold.
• It is convenient to bake muffins in the microwave in tea cups without a pattern.

Video recipe for banana muffins with cottage cheese

This video shows how easy it is to prepare these diet muffins. And if you also make sweet banana sauce, it turns out simply magically delicious!