What is cold pressed oil? Educational program - vegetable oils General information about the plant product.

Cold pressed oil is an indispensable product in a daily healthy diet. Its benefit lies in the fact that at the time of production it retains all the vitamins and minerals that are present in the raw material without the use of harmful impurities.

Definition

For preparation, there is a unified cold pressing technology, which ultimately produces the most delicious and healthy product. The result is an ingredient of the highest quality, which is used both for cosmetic purposes and in food. The oil perfectly retains a considerable amount of microelements, phospholipids, vitamins and acids. This is all achieved due to the fact that the structure of biological substances is not disturbed during production.

The process of this extraction consists of pressing the required seed while heating the mass to 45 degrees. It should be noted that this technology provides a smaller volume of raw materials obtained when compared with other manufacturing options.

What are the health benefits?

Today, cold-pressed vegetables fill the shelves of supermarkets, but not everyone knows about their usefulness and prefers the dressing that is familiar to many.

In order to understand the need for using raw materials, you need to understand the technological process of its production. Sunflower seeds, flax seeds and other ingredients are sent to a special press, after which the juices are squeezed out of them under high pressure. In this regard, the temperature of the refueling mass increases.

It should be noted that even those who follow a raw food diet can safely use this product for food.

Thanks to this manufacturing method, it retains all the vitamin complexes inherent in a certain type of oil. It also contains amino acids and natural ones that are involved in the formation of cell membranes, and they, in turn, are responsible for normalizing metabolism.

How to choose

It must be remembered that this product at the time of production should not be subject to chemical treatment, as well as the introduction of various preservatives. The use of such supplements is very important for those who seek to improve their health and eat natural foods. Based on the above, when choosing, you must be guided by the presence of a pleasantly expressed aroma, as well as a qualitatively different taste.

For example, first cold-pressed products, like products of the same manufacturing method, deteriorate quite quickly, this confirms their naturalness. They have sediment and good turbidity. By using such dressings in your diet, you can improve your health. When purchasing, you need to be careful, especially raw foodists, as some manufacturers can increase the manufacturing temperature to 90˚C. With this treatment, beneficial substances begin to disappear. A product that smells like burnt or burnt oil does not meet all production standards.

Equipment

For production, you will need a screw oil mill, which should include a press for cold-pressed oil. There are different types of such devices. The main difference is the amount of raw materials processed, as well as the power output. For small enterprises, machines that process 6-10 tons of seeds per day are perfect. For larger companies, you need to choose devices with higher productivity.

What is the difference between cold and hot pressing

Today, a huge number of oil manufacturers have appeared on the market, as such products are becoming increasingly popular. Prices for such products vary greatly. It turns out that the label “unrefined” does not always mean that the oil is produced in compliance with all requirements and will provide maximum health benefits. The processes can be divided into hot and cold pressing. The first type of production uses high temperature, which, in turn, speeds up the production of the product. With this treatment, much more oil comes out than with the second option. Using a different type of manufacturing, you can get a much more useful end result. This technology allows you to obtain the highest quality product, which, in turn, costs more, because up to 30% of oil remains in the cake.

Hot pressing reduces the amount of nutritional and beneficial properties. If the extraction is perfect, there should be no sharp strong taste or aroma. Also, when swallowed, the oil pleasantly coats the throat and leaves behind a light taste. In order to choose the right cold-pressed oil, you should pay attention to the inscription - Extra Virgin. The difference in quality and usefulness for the body is great, so the decision is up to each individual.

Olive

Production begins immediately after harvest, that is, the dates fall at the end of November - beginning of December. The berries need to be cleared of twigs and leaves, and then washed thoroughly. Next, the fruits are crushed on stone millstones, and the resulting paste is mixed well and heated to a temperature of no more than 27 degrees. A traditional press or centrifuge is then used, thus cold pressing the olive oil.

Oil can be distinguished by its fatty acid content. The smaller their number, the higher quality and more expensive the product is. The difficulty of manufacturing is that these fruits, like many others, begin to oxidize in air, as well as when very high temperatures are used. Therefore, in order to reduce this percentage, production must occur as quickly as possible.

Cold pressing of olive oil is considered very healthy and is most often done mechanically. Formally, such oil may contain up to 1% fatty acids, but such an indicator is inappropriate for serious companies. The most famous manufacturers strive to eliminate or reduce the presence of this component altogether.

This factor is due to the fact that the reaction begins to occur immediately at the moment the fruit is removed. The closer the press is, the better the final product is.

Sunflower

To obtain oil, you must use fresh seeds. Quality, first of all, will depend on the condition of the source material. The seeds must be oilseed with a moisture content of no more than 6%, otherwise the resulting product will be too watery. The degree of maturation plays a significant role, as well as the heat and light received during the growing process.

Cold-pressed is the most beneficial; it retains all the microelements necessary for the body.

It contains the following vitamins:

• A (improves vision well);
• D (ensures calcium metabolism and absorption);
• E (helps maintain youth, health, and is also considered a natural antioxidant);
• K (ensures proper functioning of the system responsible for blood clotting).

This product improves the functioning of the liver and digestive system, fights early aging and strengthens the immune system. Its harm lies only in its high calorie content, so it is not customary to consume oil in large quantities.

Linen

Cold-pressed flaxseed oil is recommended for use in food, as well as in folk medicine and cosmetology. Its composition is simply unique and contains Omega-3 and Omega-6. Before purchasing this product, you should consult your doctor as there are health restrictions.

Beneficial features:

• blood cholesterol levels are significantly reduced;
• Cold-pressed oil is an excellent remedy for the prevention of atherosclerosis, therefore it makes our lives longer, as it prevents the development of strokes and heart attacks;
• contains almost all B vitamins, which have a positive effect on the nervous system;
• Vitamin E contained in the oil is an essential antioxidant;
• the product forms and improves immunity;
• helps absorb calcium;
• stabilizes fat levels;
• useful for children;
• restores the strength of athletes after a hard workout;
• recommended in the postoperative period;
• heals cuts and wounds well;
• stabilizes the endocrine system;
• helps with weight loss;
• used for diabetes mellitus, as it improves the absorption of insulin by the body.

Castor

Cold-pressed castor oil is extracted from. In appearance, it has a light yellow tint that does not form a film and does not dry out. It has a number of valuable properties. It is very often used in cosmetology, as it perfectly nourishes, moisturizes and protects the skin, smoothes wrinkles and prevents premature aging. It has excellent whitening properties and helps in the fight against freckles. Cold-pressed oil also wonderfully cares for hair, gives it shine and strengthens it. Well stimulates the growth of eyelashes and eyebrows, an indispensable remedy for dandruff.

Used for deep cleansing of the gastrointestinal tract. It is considered the simplest assistant for weight loss, as well as for improving metabolism.

Vinogradnoe

Cold pressed is characterized by significant antioxidant properties. Use 1 tbsp. l. This product covers the daily need for vitamin E. The extract is extracted from the seeds of the fruit. Since they contain a large amount of chlorophyll, the final product has a greenish tint. Due to the presence of this component, when consumed, damaged tissues and mucous membranes heal, and also have a bactericidal effect.

The oil is very light and pleasant to the taste, practically odorless. It is quickly absorbed into the skin and has a beneficial effect on it, for which it is often used in cosmetology. It is also important for medical purposes for the prevention of female and male problems in the sexual sphere and oncology. Great for improving immunity and overall health.

Is it possible to fry?

Many people wonder whether it is allowed to cook food using extra cold-pressed oil? Such an action is, of course, permissible, but at this moment the ingredient loses its unique taste and aroma, as well as its positive properties. It is too healthy in its raw form for such utilitarian use. Its bright taste does not go well with all foods; for example, fish should not be cooked with it at all. Good quality oils that have a neutral taste are perfect for frying. This product undergoes special processing and is suitable for such purposes, without losing all its beneficial properties.

In order not to be disappointed after purchasing the chosen gas station, you need to take into account some factors. At the time of purchase, you need to pay attention not only to the expiration date, which is very short, but also to the packaging. Since the product is sensitive to light and quickly oxidizes, it should be in a dark glass container and hermetically sealed. Another important point is its storage at home under the same conditions. After the expiration date, it is better not to use it for food, because this may affect your health.

Cold-pressed oil is much more expensive than products that have undergone chemical purification and processing, and therefore you can be sure that manufacturers monitor the quality of their goods and control the presence of counterfeits.

Today we will tell you about how sunflower oil is made and what properties this product has. We will also tell you what types of vegetable fat are available and what its composition is.

General information about the herbal product

Sunflower oil is a vegetable oil that is obtained from the seeds of oilseed sunflower varieties. This is the most common type of vegetable oil in Russia. By the way, our country is one of the leaders in the production of this product in the world.

History of origin

The evolution of oil sunflower as a cultivated plant occurred back in the Russian Empire. Its industrial processing is closely connected with the name of Daniil Bokarev. It was he who, in 1829, invented a unique method for obtaining oil from sunflower seeds. Four years later, in the Voronezh province (in the Alekseevka settlement), with the assistance of Bokarev, the merchant Papushin built the first oil mill in Russia. Bokarev opened his own oil mill in 1834. And already in 1835, active export of this product abroad began. By 1860, there were approximately 160 oil mills in the Alekseevka settlement.

Sunflower oil production

As mentioned above, the source of oil is sunflower seeds. Most oil extraction plants produce this product using the following technology:

• In a special crusher-broom department, seeds are cleaned from various debris. Hulling also occurs in it, as well as separation of the husks from the kernels.
• In the roller shop, all kernels are passed through rollers. As a result of this processing, mint is obtained. Subsequently, it is transported to the press department.

• In it, the mint undergoes heat treatment in special roasting pans. Then the raw materials enter the presses, where, in fact, the press oil is pressed. Subsequently, it is sent for storage and sedimentation. As for the resulting mass, called pulp, which has a high residual oil content (approximately 22%), it is fed to the oil extraction shop. If the pulp has been squeezed to a residual oil content of 8-9%, this product is called cake. In some cases, in the oil extraction shop, the mint is sent to the fryer using a conveyor. There it is subjected to heat treatment, or so-called toasting. After pressing, the pulp is immediately sent to the extractor.
• Extraction of vegetable oil is carried out in a special apparatus called an extractor. This process is carried out using organic solvents. As a result, a so-called miscella is obtained, as well as a solid fat-free residue, which is wetted with a solvent (that is, meal). Subsequently, the oil is distilled from them in an extractor.

After the pressing and extraction shops, the oil product is subjected to subsequent purification or refining. In other words, the oil is purified from various organic impurities. Such methods usually include centrifugation, sedimentation, filtration, hydration, alkaline and sulfuric acid refining, deodorization, bleaching and freezing (that is, the oil is cooled to 10-12 degrees to form wax crystals, which are subsequently filtered).

As for sunflower cake, very valuable meal is obtained from it. Meal is a high-protein feed product that is included in the diet of livestock, fish and poultry. The crude protein content in it is about 30-41% and quite strongly depends on the degree of purification and processing of the mint, as well as the class of raw materials used.

As you can see, sunflower oil production is not an easy process. Despite this, this product is available to everyone.

Properties of vegetable oil

Almost all sunflower oils have the same properties. The raw product has a pleasant aroma and taste. Its density at 10 degrees is 920-927 kg per m3. The pour point ranges from -16 to -19 degrees. The temperature at which sunflower oils smoke is 232 degrees. The kinematic viscosity of the product occurs at 20 degrees.

It should also be noted that sunflower oil is classified as a semi-drying vegetable oil. When exposed to oxygen (at room temperature), it forms a soft and sticky film. By the way, semi-drying oils include not only sunflower oil, but also soybean, safflower, camelina, poppy seed, etc.

There are two types of unrefined sunflower oil: pressed (that is, obtained by cold pressing) and extraction. As a rule, it is produced at oil extraction plants.

Composition of the product

What composition do sunflower oils have? The manufacturers of this product note that it contains a huge amount of fatty acids, namely stearic, palmitic, myristic, arachidic, oleic, linoleic, linolenic. At the same time, it contains only 1% omega-3 of polyunsaturated fatty acids. Omega-6 content also predominates in sunflower oil.

The benefits of sunflower oil are directly related to its composition. For example, it contains a large amount of vitamin E, which has a positive effect on the functioning of the digestive tract and the condition of the skin.

It should be especially noted that sunflower oil (refined and unrefined) cannot contain cholesterol. This is due to the fact that it is exclusively of plant origin. Despite this, many manufacturers specifically emphasize its absence. This is for advertising purposes.

Types of oils

What types of sunflower oils are there? Manufacturers produce unrefined and refined products. How are they different from each other? Not all housewives know the answer to this question. Therefore, we decided to present this information below.

Unrefined or refined?

Everyone knows that vegetable oils are very beneficial for health. Unlike Soviet times, today you can find completely different types of these products in stores. But how to choose the right one among the many oils?

The main difference between oils produced from the same raw materials is the degree of purification. Both refined (that is, completely purified through several stages) and unrefined sunflower oil, the purification of which is limited only by mechanical filtration, are sold.

There is an opinion that the first option is completely useless for health. But that's not true. The fact is that the degree of usefulness of a given product is determined by its fatty acid composition. So, during the refining process, the composition of vegetable oil, as well as the ratio of its fats and acids, does not change. In view of this fact, we can safely say that if an oil is useless, then it is useless in any form (be it refined or unrefined). And the degree of purification does not affect this in any way.

Product Application

In the period from 2007 to 2008 agricultural year, about 10 million tons of sunflower oil were produced in the world. This product is one of the most important vegetable oils in the post-Soviet space. This is due to the fact that it is of great economic importance.

As for cooking, refined and unrefined sunflower oil can be used for frying, as well as dressing various salads. In addition, cooking fats and margarine are made from it (by hydrogenation). Sunflower oil is also used in the production of canned food, as well as in the paint and varnish industry and soap making. Moreover, it is included in many ointments.

Let's sum it up

A spoonful of sunflower oil contains a huge amount of fatty acids and vitamin E. By regularly eating this product, you can forget about digestive problems forever. By the way, sunflower oil is a very popular ingredient in folk medicine. It is used to relieve severe constipation (by taking it orally or doing enemas), as well as to make the skin smooth. If your hands or face are chapped, then lubricate them with sunflower oil and leave for a while. After several procedures, you will notice that your skin has become soft, smooth and silky, and there is no trace of chapping left.

Thus, by purchasing high-quality refined or unrefined sunflower oil, you can not only prepare delicious dishes, but also noticeably improve your health.

In modern times, any housewife uses vegetable oil every day to prepare various culinary dishes. Unfortunately, not all of today's oils are of high quality, and the question of how to choose the right product is more pressing than ever.

There is an opinion that unrefined oil is healthier than regular oil, but is this true and what is the difference? Is it necessary to pay more for cold-pressed oil and how do you find a really good product? In this article we will tell you about three methods for producing vegetable oil, and you will draw your own conclusions and decide whether it is worth saving and harming your health or whether it is better to buy products that have a higher price, but a proven brand. That is, you will get an answer to the question - which vegetable oil is the healthiest for the body.

Cold pressed vegetable oil

The first preparation method is 100% pressing of sunflower seeds at low temperatures

The press method is the most natural. Sunflower seeds are placed under a press, which, thanks to intense pressure, heats up naturally. In this case, the oil is heated no more than 40-42 degrees. Such a low temperature makes it possible to preserve all the nutritional ingredients in the product.

It turns out that this oil is not treated with either chemicals or temperature! After the pressing process, the resulting product is simply left to settle, then filtered and bottled into containers. In the conditions of current production, such an attitude towards raw materials and the value of the final product is very rare and valuable. The quality of the resulting liquid resembles freshly squeezed juice, but only from sunflower seeds!
With this method of making oil, it is necessary to use the highest quality seeds. Since this process is very gentle and accurate, only 27% of the oil is extracted from the seeds. In terms of its benefits and composition, it is compared to Extra Virgin oil. It contains even more vital components (for example, vitamin E) than olive oil!

Cold pressed vegetable oil

The second preparation method is cold pressing of seeds after pre-processing them.

In this method of production, sunflower seeds are first processed in roasting pans.

For manufacturers, this method is much more profitable than the previous one, since in this case the oil can be obtained not 27%, but 43% of the total amount contained in the feedstock. And thanks to the moisture-heat treatment, it becomes completely unimportant what quality the seeds are (it is not necessary to use the highest grade), since this does not affect the final product!

It sounds, of course, very tempting, but with this manufacturing method, most of the beneficial substances, as well as microelements that are included in the seeds, unfortunately die.

In addition, such oils are carefully filtered, and this process increases the acid number of the product and also reduces the amount of vitamins.

Despite the fact that this method is not as good as the first, some of the beneficial properties in the resulting product are still retained. By purchasing this type of oil in a store, you can be sure that it is safe for the body.

Refined vegetable oil

The third method is extraction, or how all refined oils are prepared

This method of oil production is simply a fairy tale for all manufacturers. Because thanks to it you can extract 98 percent of vegetable oil! In addition, it also does not matter at all what quality the raw materials will be.

However, not everything is so simple: something still has to be sacrificed. In order to obtain the product in this way, sunflower seeds are filled with gasoline fractions (for example, such as Hexane). When oil is formed from the raw material, this substance is removed using steam, and the residues are eliminated with alkali. In this regard, the finished product contains various undesirable substances, such as pigments, resins and solvents, which are rarely completely evaporated.

Before the oil produced by this method can be used in food or medicine, it goes through several additional purification steps, such as refining, hydration, and then bleaching. After this, the product undergoes deodorization and several more filtration steps.

Extraction oil can be purified endlessly (filtered, purified, filtered, etc.) in order to rid it of traces of chemical gasoline components.

What is the end result?

The result is a product that has no signs of life: odorless and colorless. This slurry is bottled with “oil” proudly printed on the labels, thereby misleading consumers that it actually is.

But it’s inexpensive - and everyone buys it with pleasure!
It is interesting to note that, for example, in Russian supermarkets, more such refined oil is sold per year than the amount of all sunflower seeds grown in the entire CIS! How can this be? With the help of cheap palm oil, which is used to dilute oils that are already refined, deodorized and processed in various chemical ways.

Now it’s clear why vegetable oil is HARMFUL for the body?

Because even with the most lengthy and high-quality processing, it is impossible to extract from it the remains of all chemical components and gasoline - they will necessarily be present in the finished product. In addition, refined oil, which has been subjected to heat treatment and the influence of chemicals, unlike natural oil, has a minimal content of proteins, vitamins, phosphatides, carotene and chlorophyll. Such oil is saturated with fats and is very different from the product that was originally “intended” by nature.

This is what we eat later! We fry food in oil and gasoline! But few people know that at high temperatures, various chemical reactions occur in oil, during which new, very toxic compounds are formed. Therefore, this product must not be heated to more than 150 degrees and reused! And in our frying pan it reaches as much as 250 degrees Celsius!

Throughout our lives, we, without thinking, consume this super-toxic miracle as food, and then we do not understand where our unexpected diseases and poor health come from. We are outraged why people get cancer at a young age and age prematurely...

Is there any safe way to fry?

The most gentle and harmless option is frying in ghee. It’s best if you melt it yourself, and do it correctly.

But the best option is to completely abstain from frying. Instead, it is better to stew foods! What is good about this method of cooking? And the fact that in this case sunflower oil is poured not into a clean frying pan, but into water (the temperature will not heat up above 100 degrees).

Fry in oil only if it is prepared by cold pressing. Such a product has not yet undergone heat treatment, and during frying, harmful substances do not appear in it immediately.

There is another type of oil made from high oleic sunflower seeds. Even after several fryings, carcinogenic components are not formed in it.

And simple vegetable oil is best added to salads. For this you need to take unrefined one, as it contains more vitamins and nutrients than refined one.

When buying oil in a store, give your choice to choose a cold-pressed product or simply unrefined oil. Don't let manufacturers fool you!

what vegetable oil is the healthiest

Vegetable oils have become a part of human life. They are actively used in cooking and cosmetology. Some of their species are a curiosity to us. But there is a type of vegetable oil that is found in almost every kitchen - sunflower.

Description and characteristics of the product

Sunflower oil is obtained from the seeds of a flower from the Aster family - the sunflower. This is a very common agricultural oilseed crop throughout the world.

Sunflower was brought to Europe from North America and was first grown as an ornamental plant, and then for its seeds.

Did you know? In England, there is a patent dating back to 1716, which describes the process of obtaining sunflower oil. But large-scale production of this product began thanks to a simple serf of Count Sheremetyev, Daniil Bokarev. It was he who, in 1829, invented a method for making sunflower oil. In 1833, the first oil mill opened in Russia, and its production quickly took on an industrial scale.

Now there are several methods for producing sunflower oil and, according to them, it is divided into refined and unrefined.

Refined

This product is refined mainly to get rid of the specific taste and smell, so as not to interrupt the taste of the prepared dish. It is also more suitable for frying and other heat treatments.

Currently, two refining methods are used:

• physical, in which adsorbents are used for cleaning;
• chemical - alkalis are used. The most common cleaning method usually uses the petroleum product hexane.

In the chemical method, sunflower seeds are mixed with hexane, which promotes better release of fat from the seeds. Then the oil product is removed with steam, and the remaining product is treated with alkali.

Then the resulting product undergoes deodorization, during which it is purified using water vapor under vacuum.

Unrefined

The unrefined product is obtained from seeds without additional influence; it can be obtained in several ways:

• cold pressed. The prepared material is pressed using temperatures up to +40 °C. This is the most useful product, retaining all the vitamins and nutrients, but is stored the least;
• hot spin. Plant material is heated to +120 °C, at such temperatures more fat is released and this extends the shelf life, but some of the beneficial substances are destroyed. This product has the taste of roasted seeds and a darker color;
• extraction. A chemical solvent is used and then removed from the resulting product. This is the most productive and used method.

Unrefined versions have a richer taste and smoke when fried.
A product that is produced only by pressing is marked “Highest grade”, “First grade”. The shelf life of a high-quality unrefined version is no more than two months. This oil has a darker yellow color than refined oil. At the same time, like refined it, it can be subjected to purification, but more gentle. It settles, filters, hydrates and neutralizes, while preserving the beneficial substances.

Studying the composition

Any sunflower oil is almost 100% fat of vegetable origin. The most useful composition of the high-oleic sunflower product is that it contains less Omega-6 and more Omega-3.

Vitamins

This product contains the following vitamins per 100 g:

• - 41.08 mg;
• - 5.4 mcg.

Did you know? The content of youth vitamin (E) in cold-pressed unrefined sunflower oil is much higher than in olive oil (12.1 mg per 100 g).

Minerals

This product cannot boast of the presence of any mineral substances.

Fatty acid

The composition of 100 g of sunflower high-oleic oil is represented by the following acids:

• monounsaturated fatty acids - 83.689 g;
• saturated fatty acids - 9.859 g;
• polyunsaturated fatty acids - 3.798 g.

Monounsaturated fatty acids are represented by:

• - 82.63 g;
• gadolein (Omega-9) - 0.964 g;
• palmitoleic acid - 0.095 g.

Polyunsaturated fatty acids include:

• - 3.606 g;
• - 0.192 g.

Saturated fats include stearic, palmitic, behenic, pentadecanoic and myristic fatty acids.

Calorie content and nutritional value of the product

Sunflower oil, like any fat, is a high-calorie product and contains 884 kcal per 100 g. Any sunflower oil is almost 100% fat of vegetable origin.
Contains polyunsaturated fatty acids (Omega-3 and Omega-6) that are important for the body.

We study the benefits, harm and use of refined oil

Refined oil has a longer shelf life (up to 18 months). It is used to produce margarine and other cooking fats; it is used in production for lubrication and insulation, for the manufacture of paints and varnishes; it can be used to refill kerosene lamps. It is used in the cosmetic (for the production of soaps, creams, etc.) and pharmaceutical industries (medicinal ointments).

In cooking

This option is great for use in cooking. It does not smoke or foam when frying, has a neutral taste and smell, and helps dishes retain their taste. This oil is used for deep-frying, frying, baking and any other heat treatment.

Used for making baby food and canning.

Important! When frying any fat, including vegetable fat, trans fats are formed, which contribute to the development of atherosclerosis, ischemia, various tumors, Alzheimer's disease and lead to hormonal imbalances. Therefore, fried foods are considered the most harmful. Most trans fats are found in recycled fats. Therefore, it is recommended to change the oil after each frying.

For good health

Refined sunflower oil has an undoubted advantage for health - it, like any other plant products, does not contain cholesterol and is more acceptable for people with high cholesterol than butter.

Vitamins are not preserved in such a product, but fatty acids (Omega-3, Omega-6) necessary for the body to function normally are present. Their ratio is most optimal in high-oleic varieties.

If the packaging of a refined product contains vitamins E, A, D and others, then this is a supplement of synthesized vitamins. True, these vitamins are still destroyed during heat treatment.

Based on the refined version, various medicinal ointments are made, both in pharmacology and in folk medicine.

Can it be used in cosmetology?

The refined product no longer contains vitamin E, which is so useful and important for skin and hair care, but you can add artificially synthesized vitamins (E, A) to it. The vegetable fats it contains soften and moisturize dry skin and add shine to hair, so it can be added to home cosmetics if you don’t have unrefined oil on hand. In addition, the shelf life of products prepared from it is longer, which is why the cosmetic industry uses it. It is often used for maceration, as the cheapest and most stable option.

It is never used in its pure form; it is added to cosmetics up to 10%.

We study the benefits, harms and uses of unrefined oil

The healthiest sunflower oil is made by cold pressing. It retains all its beneficial properties and contains a powerful dose of vitamin E, which is famous for its antioxidant properties. Fragrant, with the taste of sunflower seeds, the oil is perfect for many vegetable dishes, salads, and marinades. Once opened, this oil will only keep for two months in the refrigerator. Its shelf life can be increased by putting it in the freezer.

In cooking

This oil smokes and foams strongly during frying, and the dish prepared with it acquires its own specific taste and smell. This also produces harmful trans fats.

But it is perfect for vegetable salads and marinades. It can be used to season porridges, soups, and vegetable dishes. It goes well with salted herring and sauerkraut, boiled potatoes, salted and pickled mushrooms. This is a classic vinaigrette dressing.

Did you know? The sunflower got its name because its head with yellow petals turns after the sun. This behavior of plants is called heliotropism.

For good health

Vitamin E helps maintain youth, improves immunity, promotes reproductive functions, and reduces the likelihood of cancer. Together with the omega fats contained in unrefined sunflower oil, it participates in metabolic processes, promotes growth, has a good effect on the cardiovascular system and the normal functioning of the central nervous system, and stimulates liver function.
It is enough for a person to consume one or two tablespoons per day of this herbal product for normal functioning of the body.

Application in cosmetology

They like to use this type for making home cosmetics. It contains a lot of vitamin E, which rejuvenates the skin and smoothes out wrinkles, as well as fatty acids that perfectly moisturize and soften it. It is most rational to use it in disposable home masks.

Excellent for dry and chapped skin. In winter, owners of such skin can benefit from a procedure of oil compresses: a napkin soaked in warm sunflower oil is placed on a cleansed face and washed off with linden decoction after half an hour.

Cracked areas of skin (feet, elbows, lips, etc.) are lubricated for healing with a mixture of 100 g of this unrefined product and the contents of a bottle of vitamin A purchased at the pharmacy.

Face masks
You can also make the following face masks:

• for mature skin. Add 30 g of fresh yeast, 1.5 tbsp to heated 50 ml of cream. l. honey, 2 tbsp. l. this vegetable oil, mix and beat thoroughly. Apply to face, neck and décolleté for half an hour;
• for any skin type. In 3 tbsp. l. with unrefined sunflower product add 1.5 tbsp. l. honey, 1 tbsp. l. oatmeal, 50 ml warm milk. Mix all components well and apply to cleansed facial skin for 20 minutes;
• for oily skin. Mix 2 tbsp. l. unrefined oil with a pinch of fine sea salt, 1 tbsp. l. lemon juice, 1 tbsp. l. wheat flour. Keep on face and neck for 15 minutes.

Hair masks

Its use has an excellent effect on the condition of the hair; use it in the following masks:

• for dry hair. Grind two yolks from chicken eggs with a teaspoon of calendula tincture, add 2 tbsp. l. unrefined oil. Grind everything and apply to hair. Keep for 20-30 minutes under a plastic cap and wrapped, and then wash your hair with shampoo;
• for all hair types. Mix 4 tbsp. l. unrefined oil product, juice of one lemon and 3-4 drops of lavender ether and apply the resulting mass to your hair for 20-30 minutes. Afterwards wash your hair with shampoo.

Sunflower oil as a way to lose weight

This product is considered one of the simplest, natural and affordable means to combat extra pounds. For weight loss, it is recommended to choose the unrefined, cold-pressed version, since it contains more beneficial microelements than others.

The product promotes weight loss due to the following properties:

• the fat it contains does not settle on the walls of blood vessels, but, on the contrary, promotes its removal;
• activates the functioning of the gallbladder and gastrointestinal tract;
• The fatty acids contained in this product promote burning and also the removal of excess fat deposits;
• linoleic acid during physical activity helps build and shape muscles;
• normalizes metabolism in the human body, improves the functioning of the endocrine, cardiovascular and nervous systems.

But you need to use this product carefully, as it has a high calorie content. For weight loss, the recommended dose is no more than 25 ml per day in fresh form. To lose weight, it is good to use the unrefined version as a dressing for salads made from fresh vegetables, as well as from boiled beets. For weight loss, there is a buckwheat diet with the addition of this product.

Product selection rules

Almost every housewife can find sunflower oil in refined and unrefined form in her kitchen. This product is widely sold on the shelves of many stores in a wide range.

Did you know? The world's largest producer of sunflower oil according to 2014 data is Ukraine (4,400 thousand tons). Russia is slightly inferior to it - 4060 thousand tons. The remaining countries included in the top ten (Argentina, Turkey, France, etc.) lag significantly behind them in production volumes.

What to pay attention to

When purchasing a quality product, you should pay attention to the following points:

What not to pay attention to

When buying this product, you do not need to pay attention to the following inscriptions, as this is more of an advertising ploy:

• does not contain preservatives or dyes. Chemical dyes or preservatives are almost never added to vegetable oil. Such a product does not require their presence at all, since it already has a fairly long shelf life;
• first spin. The unrefined version is always made during the first extraction of sunflower seeds, and in its refined form it is obtained using chemical processing methods;
• contains vitamin E. Vegetable sunflower oil in any form contains this vitamin, but in a refined product it can be a small amount.

Harm and contraindications

Sunflower oil is a product of plant origin, so it cannot harm the human body. The only contraindication is individual intolerance to some of the elements included in its composition in unrefined form. It should be consumed sparingly due to its high calorie content. Excessive consumption of this product can also lead to exacerbation of gastrointestinal diseases. You should not abuse it if you are obese or have a diseased pancreas.

Important! It is advisable not to exceed the daily intake of sunflower oil. It is no more than 30 g per day.

It is imperative to ensure that this food product is fresh, observe storage conditions, and also monitor the expiration date.

Sunflower or olive: which one should you prefer?

Benefits of sunflower oil:

• sold in any grocery store and is more affordable;
• the refined version is excellent for heat treatment;
• the unrefined cold-pressed version contains much more vitamin E.

Benefits of olive oil:

• includes more vitamin K;
• it has a more beneficial ratio of Omega-3 and Omega-6 for the human body;
• contains phytosterols that help reduce cholesterol levels;
• The unrefined version has a longer shelf life.

In general, nutritionists do not see any special advantages of one product over the other and recommend using both for better benefits for the body.

More about oils

Along with sunflower oil in cooking and other areas, people quite actively use others: corn, olive, grape.

Corn

It is prepared from corn germs, which make up 1/10 of corn kernels. On store shelves you can only find its refined version. It is suitable for heat treatment and has a neutral taste. It is used in medicine as an anti-sclerotic agent.

Olive

Olive oil is made from the fruit of the evergreen olive tree, which grows in the subtropics. This tree was grown by the ancient Greeks, and now the main production of this product is concentrated in the Mediterranean. Even the unrefined version is stable and can be stored for up to a year.

Vinogradnoe

It is obtained from grape seeds, mainly by hot extraction; the cold pressing method is very rare. Its production is usually concentrated at wineries. Used in cooking and cosmetics.

Sunflower vegetable oil is a healthy component of any diet, including for children. In any form, it contains omega fats necessary for the normal functioning of the body, and unrefined it also contains a lot of vitamin E, which has antioxidant properties. In a word, this product is simply irreplaceable in every kitchen!

Delivery within the Moscow Ring Road as a gift.

Worldwide wheatgrass juice, or wheatgrass gained popularity many years ago as a product for health No. 1.

This vitamin natural medicine appeared in our country several years ago. When choosing a supplier for wheat juice, we made very high demands on the quality of the product. And now we can proudly present the result of this choice - the company Vitavim.

The store "Yasnoye Delo" is an official partner"VITAVIM". Our prices are even lower than when buying directly from the manufacturer, due to high sales volume and dealer agreement. The Vitavim company produces wheatgrass juice under conditions that meet the highest requirements. Look at production photos are real photos. Unlike many other small manufacturers, Vitavim has something to show and be proud of.

Now let's figure out what all the fuss is about))

general information: Wheat germ juice actively cleanses the human body, literally “washing out” toxins and poisons from it, cleansing the blood and internal organs. At the same time, the body receives almost all the amino acids it needs (building blocks for protein), minerals, proteins and almost the entire set of vitamins. It has been proven that 1 serving of juice 30 ml is comparable in amount of nutrients to 1.5 kg of fresh vegetables and fruits!

Wheat juice is a source of active iron in an easily digestible form, normalizing hematopoietic processes.

Wheatgrass contains up to 70% chlorophyll, which can be called a concentrate of solar energy inside the plant. Interesting fact: the chlorophyll molecule is almost identical in structure to the hemoglobin molecule in human blood!

What else can wheatgrass do? Among all its truly miraculous properties (yes, yes, there is no other way to say it), we will list only a few:

• rejuvenating effect on human organs and the body in general
• the highest rate of alkalization of the body among all food products (normalizes the acid-base balance in the body, which shifts to the acidic side when eating refined, meat and dairy products)
• beneficial effect on the condition of skin, hair and nails
• strengthening the immune system
• the most powerful means of cancer prevention
• cleanses the bladder and kidneys
• normalizes the functioning of the gastrointestinal tract

What else is worth saying? To fully experience the power of this completely natural product, need to use it regularly. After all, only pills can quickly relieve symptoms and bring side effects. Nature acts more slowly, but the cumulative effect of its natural “medicines” will definitely come and surprise you.

To preserve nutrients, when producing Vitavim wheat juice, quick “shock” freezing is used immediately after squeezing fresh wheatgrass.

How to use wheatgrass?

Frozen juice is stored in the freezer; in the morning you take out the bottle and defrost it for literally five minutes in lukewarm water. You can also transfer the bottle from the freezer to the refrigerator in the evening. Don't be surprised - in the morning the juice will "separate". This happens with many juices, think of freshly squeezed apple juice, for example. It is advisable to take wheatgrass on an empty stomach, 15-20 minutes before meals! At the same time, unlike wheatgrass in the form of a “lawn”, you save such precious morning time, eliminating the need to “cut” the grass, wash it, squeeze the juice in a juicer and wash it after that. Very comfortably!

Important:

The shelf life of frozen wheat sprouts juice is 12 months. The wheatgrass in our store is always the freshest, only from production.

Repeated freezing is unacceptable.

We will bring you Wheatgrass wheatgrass juice in a cooler bag, lined with freezer blocks. And you should be able to immediately put the packaging in the freezer. Please take this into account when ordering the product. If you wish, you can order from us thermal package, in which you will take wheatgrass home from work if you order it for work.

Be healthy!

Spirulina

spirulina platensis is a blue-green lake microalgae that gets its name from its spiral shape, which can be seen under a microscope. This is one of the oldest microorganisms on our planet, existing for millions of years. Spirulina, whose composition is unique, contains a huge amount of vitamins, minerals, amino acids, polyunsaturated fatty acids and enzymes, which means it is recommended to be used instead of synthetic pharmaceutical drugs. Since this is a microalgae, it does not grow in leaves, but in the form of very small particles. That is why the original form of spirulina is powder.

Spirulina uses

A sufficient amount is 5-10 g per day, but if there is a need or desire, especially during physical activity, you can take more. However, it is important to know that 100 grams eaten over a couple of days will be less effective than the same 100 grams eaten over a 20-day course.

There are many different offers on the world market. Spirulina in tablets, capsules, granules, etc. is really more convenient for consumption. However, compared to the original natural raw materials, they are inferior in quality, because any production action disrupts the internal structure of the microalgae. It has a thin cell membrane and any processing destroys the beneficial properties of spirulina. The price increases significantly. 100% natural product in its original powder form - TOP-Spirulina. You can buy it in Moscow in the Yasnoe Delo online store with delivery throughout Moscow and throughout Russia. We believe that the best spirulina is in powder.

Spirulina algae, the properties of which are known to all adherents of proper nutrition, is becoming increasingly popular due to the fact that it helps to gradually change harmful food habits and diet towards more healthy ones. This becomes possible due to the content of a large number of useful substances and practically eliminates microelement hunger, when you want to eat “something like that, but it’s not clear what” - you eat one thing, another, a third, but still “does not let go.” Thus, spirulina is useful for weight loss, good metabolism, satiety and, as a result, good health. Try it and you will notice the difference!

The process of growing spirulina is extremely important. Many countries began to cultivate this algae after learning about its beneficial properties. But after some time it turned out that grown in rooms with artificial lighting instead of sunlight and agrochemical additives instead of natural water supply from the soil of the reservoir, this unique microalgae is significantly inferior in quality to those naturally grown in a natural reservoir. In addition, artificially grown spirulina is not recommended for use during pregnancy and lactation - a certain amount of agrochemicals still remains in it. For the same reason, it cannot be used constantly, since the body needs breaks to remove harmful additives. We strive to offer you only the highest quality products, which is why we try to choose organic products.

TOP-Spirulina

Dries without heating strong air flow. Certified Organic. Collection point - Chenhai Lake (China) - one of two places on Earth where it grows in natural conditions. This is why Top-Spirulina can and should be used during pregnancy and lactation; it has no contraindications or side effects, which has been tested many times by our regular customers.

Spirulina beneficial properties

Per 100 grams of product there are 60-70 grams of protein, and it is very easily digestible by humans - up to 65-80%, contains 18 of the 20 amino acids that make up proteins, 8 of which are usually considered essential. Contains almost all vitamins, except D, and microelements - iron in huge quantities, as well as iodine, potassium, calcium, magnesium, manganese, copper, sodium, selenium, silver, phosphorus. There is 25 times more beta-carotene than carrots. Organic spirulina (Organic Spirulina), unlike ordinary inorganic, grows in a natural reservoir, there is no need or economic sense to use various agrochemicals. Why fertilize if it grows well on its own? It is only collected and dried, that is, it is completely organic, which is confirmed by the corresponding certificate.

Spirulina contraindications

That is why Top-Spirulina has no contraindications, no pauses required when taking. There is only extremely low likelihood of individual intolerance. Indispensable when changing your diet, for example, when switching from a mixed diet to vegetarianism or from veganism to a raw food diet, as it also contains the very important vitamin B12. Spirulina is especially important for children, pregnant and lactating women, since the abundance of beneficial substances in it helps in the formation of a child during pregnancy, in infancy, and at a young age. Suitable also for first feeding.

Spirulina instructions for use

Organic microalgae is best consumed on an empty stomach with water. However, its taste is very specific and not everyone likes it, so it is best to make morning smoothies and green cocktails with it. To do this, we need only three ingredients and a blender: 2 branches of white quiche-mish grapes (seedless), 1 banana and 1 teaspoon (5 g) of spirulina. Place all ingredients in a blender, blend until smooth and enjoy! :-) They also make salads with spirulina and add it to raw vegetable soups. You should not mix it with foods whose digestion time exceeds 1 hour, as this will interfere with the absorption of nutrients.

Spirulina face mask

The natural cosmetic properties of plants have been known for a very long time. There is a reasonable opinion: what is good for the stomach is also good for the skin. The spirulina mask is very easy to prepare. Take 1-2 teaspoons of seaweed and mix it with water until the consistency of thick sour cream. We wait 10-15 minutes until the mixture comes to life. Next, spread a thin layer and leave for half an hour. After this, carefully wash with a damp cloth, avoiding contact with eyes, and then rinse with water. After a mask with spirulina, the skin becomes silkier, and with constant use, more elastic. In case of contact with eyes, rinse with plenty of water.

And don’t forget to leave reviews about spirulina! Tell us about your experience - this will help others make the right choice!

Spirulina composition

Per 100 grams:

Energy value - 326 kcal
Proteins (protein) - 64.2g
Total fat - 5.9g
Total carbohydrates - 12g
Fiber - 2.5g
Beta-carotene 165 mg
Phycocyanin - 940 mg
Linolenic acid - 270 mg
Minerals:
Calcium - 270 mg
Iron - 82.7 mg
Zinc - 3.3 mg
Potassium - 1.04 mg
Vitamin E - 13 mg
Vitamin B1 - 4.4 mg
Vitamin B2 - 6.9 mg
Vitamin B3 - 5.9 mg
Vitamin B6 - 18.4 mg
Vitamin B12 - 0.16 mg

Mission of the online store "Clear Business"– only the best eco-products in Russia. We ourselves adhere to a proper, healthy diet and try all the products in the store. Vegetarians, vegans, raw foodists and everyone who strives for tasty and healthy food will find many interesting products that meet the highest requirements. Our goal is to provide the opportunity to buy fresh and healthy food at affordable prices!

Jerusalem artichoke syrup

Jerusalem artichoke, cultivated by the Indians in Chile since ancient times like potatoes, was already valued for its properties. Its tubers are a real storehouse of natural vitamins and minerals.

Its main feature is fructans, rare polymers that are found only in some plants. Thanks to them, syrup from this substance has become a complete sugar substitute. You can buy original Jerusalem artichoke syrup without fear of counterfeits in the Yasnoe Delo online store.

Compound

The main share of Jerusalem artichoke is carbohydrates, with more than 70% of them being inulin. It is this that is converted into fructose. In addition, the syrup contains:

• vitamins – B1, B2, B6, C, PP;
• amino acids (arginine, leucine);
• organic acids (fumaric, succinic);
• minerals – potassium, calcium, magnesium, chromium, etc.

As for the iron contained in it, Jerusalem artichoke has no equal among other types of tubers for this indicator. It has high levels of fiber, pectin and carotenoids. The calorie content of the product is 267 Kcal, and the glycemic index is about 15. The price for Jerusalem artichoke syrup in our online store is one of the most affordable in the capital.

Properties

Those who have experienced diabetes know how to use and where to buy Jerusalem artichoke syrup. This disease becomes almost a way of life in which it is necessary to regulate blood sugar levels. In addition, being a sweetener, the product brings invaluable benefits in the fight against excess weight. Its use also allows you to:

1. Reduce blood pressure.
2. Restore the functioning of the gastrointestinal tract.
3. Cleanse the liver of waste and toxins.
4. Normalize intestinal microflora.
5. Increase hemoglobin levels.

1. Regulate the condition of the pancreas.

Used for strokes and hypertension. It has proven itself positively in the complex treatment of dysbiosis and the elimination of heartburn. It is not recommended to prepare syrup yourself, as overripe tubers may contain excessive amounts of sugar. And the evaporation process provides precise control of the syrup thickness, which is difficult to achieve at home.

Therefore, in order to buy ready-made Jerusalem artichoke syrup in Moscow, you just need to place an order on the website of our online store. It can be stored at room temperature in a closed container for about a year. It is better to put the opened bottle in the refrigerator.

Unlike cocoa, carob does not contain psychotropic substances: caffeine and theobromine contained in chocolate, which can cause addiction and allergies.

Carob has many uses. Here are some ideas:

If you mix 2 tablespoons of carob with warm or hot water, add a little honey and spices (cinnamon, cardamom), you will get a delicious drink; anyone who loves cocoa will probably not be able to distinguish it from the real thing.

The most delicious truffles. To do this, you need to grind any nuts in a blender to the state of flour, add ground dried fruits, such as dates or figs in proportions 1:1-1:2, add a couple of tablespoons of carob powder, cinnamon, orange zest or other spices to taste, everything carefully mix, form balls and roll them in carob.

Carob can be added to baked goods - to pancakes, muffins, cakes along with flour, to cocktails, smoothies, porridges.

By mixing with honey in a 1:1 ratio and adding a little water, you can make a delicious “chocolate” cream.

Mix banana with Carob in a blender and make “choco” mousse. And by replacing the banana with an avocado and adding a little honey, you can make icing for the cake.