From childhood, we perceive the first course as an integral part of our diet. And for some reason, rarely does anyone wonder about the actual usefulness of soups or broths. We also instill in our children "love" for the first course and often use all sorts of persuasions and tricks so that the child will definitely eat it. So is it worth it to make a huge effort and try to feed the child with soup?

Unlike second courses, the value of the first is much lower. But they have an important ability to stimulate the secretion of gastric juice, so most cuisines of the world always serve soups, borscht or broths as a first course.

Chicken soup with cauliflower and rice (from 8 months)

• Chicken meat - 200 g
• Cauliflower - 100 g
• Carrot - half
• Onion - 1/3 head
• Rice - 1 tbsp.
• dill greens

Cut chicken meat into small pieces. Pour 1 liter into the pot cold water and put meat in it. When the broth boils, drain the water and again pour the meat with boiling water. Next, boil the meat until tender in salted water. Remove the cooked meat from the pan, and pour the washed rice into the broth. Cook for about 10 minutes until the rice puffs up.

Disassemble the cabbage into inflorescences, large ones - cut. Finely chop the onion. Grate the carrots fine grater. Dip vegetables into rice broth. 5 minutes before readiness, send boiled meat and chopped herbs to the soup (optional). For kids, the soup can be ground with a blender into a puree.

Broccoli vegetable soup (from 8 months)

• Potato - 1 pc.
• Broccoli - 50 g
• Carrots - 1/2 pc.
• Tomato - 1/2 pc.
• Onion - ½ pcs.
• Vegetable oil

Chop the onion and sauté in vegetable oil.

Break the broccoli into florets. Cut carrots and potatoes into cubes. Pour 1.5-2 cups of water into the pan and lower the potatoes and carrots. Cook for 6-7 minutes, then lower the browned onion and broccoli. Cook vegetables until tender. 10 minutes before the end of cooking, add the peeled tomato and salt to the soup. For kids, chop the soup with a blender.

Pumpkin puree soup (from 8 months)

• Pumpkin - 100 g
• Onion - 1/4 pc.
• Carrots - 1/2 pc.
• Celery root
• Butter

Peel the celery root and carrots, cut into medium-sized pieces. Dip in boiling water and cook under a closed lid until tender.

Finely chop the onion and saute in butter in a saucepan. Then add sliced ​​pumpkin here and sauté for another 3 minutes. Pour onion and pumpkin with broth from celery and carrots and cook for 15-20 minutes over low heat. At the end of cooking, salt the vegetables to taste. When the pumpkin is ready, remove it from the broth and, together with celery and carrots, grind in a blender until a smooth puree is formed. Dilute puree to desired consistency broth. Warm up the soup before using.

Soup with meatballs (from 10 months)

• Minced beef - 150 g
• Potatoes - 1-2 pcs.
• Carrots - 1/2 pc.
• Wheat bread - 1 piece
• Onion - ¼ pcs.
• Cauliflower - 50 g
• dill greens

Soak bread in boiled water. Finely chop the onion and add to chopped meat. To this add the squeezed soaked bread. Salt, mix and form meatballs.

Peel carrots and potatoes and cut into cubes. Separate the cabbage into florets.

Pour 700 ml of water into a saucepan and bring to a boil. Throw meatballs into boiling water. Cook for 3-4 minutes, remove the meatballs and drain the water. Then pour water into the pan again, bring to a boil and dip the meatballs and chopped vegetables into it. Salt the soup to taste and cook for 15-20 minutes. At the end of cooking, you can add dill.

Milk soup with potatoes (from 10 months)

• Milk - 200 g
• Potato - 150 g
• Water - 200 g
• Butter - 15 g
• Wheat bread - 30 g
• Salt - 5 g

Peel potatoes, wash and cut into thin strips. Boil water in a saucepan, put the potatoes in it and salt. Cook for 25-30 minutes. Then add warm milk and cook for another 3-4 minutes. IN ready soup put croutons out wheat bread and butter.

Soup with zucchini and potatoes (from 1 year old)

• Zucchini (can be frozen) - 150 g
• Potatoes - 2 pcs.
• Tomato - half
• Onion - 1/4 pc.
• Carrot - half
• Meat broth or water - 500 ml
• Vegetable oil
• Dill, parsley

Grate the carrots on a fine grater, and finely chop the onion. Wash the tomato, blanch it with boiling water, remove the skin from it and cut into cubes. Saute all vegetables over low heat in a frying pan with the addition of a small amount vegetable oil, approximately 3-4 minutes.

Cut zucchini and potatoes into cubes. Put potatoes in boiling broth or water and cook for 5 minutes, then add zucchini and cook for the same amount. Then add browned vegetables, mix and cook for another 5-7 minutes. Readiness to determine the softness of vegetables. At the end of cooking, add salt and herbs (optional). Ready soup can be seasoned with sour cream.

Vitman Anastasia Vladimirovna

According to most parents, soup is obligatory dish on the child's menu. However, complementary foods are introduced to the baby, starting with vegetables, then proceed to cereals and fruits. When can you start making soup? What recipes for this dish are suitable for feeding a child up to a year? We will tell you in detail at what age you can offer soups to your baby, and how to cook them correctly.

Soup for the baby important food so he gets used to more adult food

The optimal age of the child for the introduction of soups in the diet

How old is the child infancy can I offer soup for lunch (we recommend reading:)? According to experts, it is important to wait for the stage when the baby's digestive tract is completely ready to work on digesting the dish. On average, the age when a baby can be given a liquid dish without fear is 9 months. At the same time, after consulting with a pediatrician, it makes sense to try to feed the baby with soup earlier - starting from the 8th month (we recommend reading:).

If the child is on artificial feeding, he can taste a new dish even earlier - at 7 months (we recommend reading:). It should be understood that at first complementary foods should be introduced in small portions, it is desirable to bring the volume of the decoction to 100-150 ml by the end of the second week. After a year, this portion may already be 200-220 ml.

The benefits of soup for infants are obvious: liquid meals stimulate appetite, deliver nutrients as intended, replenish fluid reserves in the body.

In addition, a decoction of vegetables and cereals indirectly helps other dishes to be better absorbed, as they stimulate the production of gastric juice. In this regard, they are called first courses, which are best eaten before eating more difficult to digest foods. Soups useful for babies:

• with the addition of vegetables, they are a source of fiber, in addition, they saturate the body with mineral salts and organic acids;
• dairy with cereals - rich in proteins plant origin, starch, vitamins;
• pea or based on other types of legumes will also become a source of protein, they contain vitamins, trace elements (more in the article:);
• with meat - the child needs animal protein, but it can be given closer to the year.

Pediatricians note that during the preparation of the first course, it is important to take into account other foods on the baby's menu. If the child has already eaten mashed potatoes or other vegetables for breakfast, it is better to cook soup for him with the addition of cereals.

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Soup for a child is different from dishes for adults. It is important to understand that many food processing techniques are unacceptable in a children's kitchen. We have collected recommendations from experts on preparing first courses for babies:

• It is advisable to take purified water, do not boil taken from the tap. Poor quality water will reduce the usefulness of the dish, and add toxic substances to it.
• Children should not prepare ahead of time. Let the broth be freshly prepared, then most of vitamins and microelements will be preserved, and the dish will be as useful as possible. For the same reason, you should not feed the crumbs with yesterday's food.
• Vegetables that are intended for preparing a decoction are best cleaned and washed immediately before cooking.
• Do not cook the dish on high heat. It is advisable only to bring it to a boil, then simmer at the very minimum heat, covered with a lid. This technique will allow you to save a maximum of vitamins.

• Soups for babies are cooked on water, not on broth. It is better to add meat to the dish later, by cooking it separately. Saturated meat broth will become a heavy burden for the imperfect digestive system of the baby.
• If you want to make the dish bright, with rich taste, it makes sense to use several types of vegetables, but do not abuse salt. Lightly salting is not forbidden, but the salt should be minimal amount. In order not to oversalt the soup, apply saline solution. To prepare it, you need to take 25 g of salt per 100 g of water. Use this solution for dishes at the rate of 1 tsp. per 200 g of food.
• Most often, babies are offered pureed soups. Such a consistency of dishes is not only comfortable for a child who does not yet have teeth, puree food is ideal for the stomach, it is well absorbed. Watch video recipes and explore the options for mashed soups.

vegetable soups

Soups based on vegetables are the first to be offered to the baby. These dishes are easier to digest, improve digestion, they are indicated for constipation. It is important to use only proven vegetables that have not been grown with toxic substances. So that food is not lost useful substances, it should be cooked immediately before eating.

For this dish you will need 200 ml of water or vegetable broth. You will also need:

• zucchini, diced - 50 g;
• broccoli - 2-3 inflorescences;

Pour vegetables into boiling water or broth, cover with a lid, cook until soft. Then knead (as an option, grind through a sieve), mix with liquid, add salt solution, bring to 100 degrees. Before giving to a child, fill with oil.

Adults will also like this dish, it includes familiar ingredients. You will need:

• potatoes - 40 g (1 pc.);
• carrots - 30 g (1/2 pc.);
• white cabbage - 50 g;
• butter itself high fat- 5 years

Vegetables cut into rectangles, pour 1 cup boiling water, cook, covered with a lid, using low heat. Rub through a sieve, even more convenient with a blender, add saline, bring to a boil. Remove from heat, drizzle with butter.

Carrot soup with millet

The dish is cooked on a carrot broth, only then other ingredients are added to it. Required:

• carrots - 15-20 g (1/4 pc.);
• potatoes - 15 g (1/4 pc.);
• millet - 2 tsp;
• salt dissolved in water - 3 ml;
• oil of the highest fat content - 5 g.

Chop the carrots into circles, pour a glass with a quarter of boiling water. Cook under the lid until boiling, drain the broth into another bowl. Pour well-washed millet into it, boil for several minutes, add chopped potatoes. Before the end of cooking, add boiled carrots, salt solution, bring to a boil. Fill with oil at the end.

The dish is bright, very nutritious due to peas and semolina. Take:

• potatoes - 20 g;
• tomato - 20 g;
• fresh green pea- 20 g;
• cabbage - 20 g;
• zucchini (peeled) - 20g;
• green beans - 20 g;
• onion- taste;
• semolina - 1 tsp;
• oil of the highest fat content - 5 g.

Wash, peel and chop all vegetables. Pour boiling water, cook for half an hour under the lid. Grind through a sieve, add semolina, after boiling, cook for another quarter of an hour. Serve with oil.

Soups with meat and fish fillets

Many babies are happy to eat pre-chopped meat and fish. If the child does not want to eat these foods, you can prepare a decoction with the addition of one of them so that the baby gets a lot of useful substances.

We will offer several recipes for meat and fish soups for the baby. It is better to cook such soups closer to the year, so as not to burden digestive system crumbs. choose the best option And be sure to offer your child a healthy meal!

Rice with turkey meat

For this dish, turkey meat must be boiled separately, and the broth should be used in other recipes. Soup for the baby is better to cook on the basis of water. Required:

• potatoes - 70 g;
• boiled turkey meat (fillet) - 30 g;
• rice - 2 tsp;
• carrots - 30 g (1/2 pc.);
• onions - 20 g (1/2 pc.).

In boiling water (200 ml), pour washed rice, grated carrots, onions, potatoes into pieces. Boil under the lid for as long as necessary until the vegetables are soft. Add chopped meat, salt solution, bring to a boil.

With meatballs

Children love vegetable broths with meatballs. To instill in a child the love of liquid meals, it is quite possible to cook such a dish for a baby. You will need:

• rabbit meat - 100 g;
• carrots - 20 g (1/4 pc.);
• parsley root - 20 g (1/4 pc.);
• onion head - 30 g (1/2 pc.);
• white bread - 10 g;
• quail egg - 2 pcs. or chicken - ½ pc.

Boil the meat, grind in a meat grinder or chop with a blender along with white bread. Add half to the mass raw egg, roll up small round meatballs. In boiling water (200 ml), add pieces of vegetables, boil. Add meatballs and boil for a quarter of an hour.

Bean with beef

Pour beans cold water leave to soak for a couple of hours. Then rinse, put on fire, cook until tender. Separately boil the meat. You will need:

• boiled beef meat - 50 g;
• potatoes - 100 g;
• carrots - 30 g (1/2 pc.);
• onion - 30 g (1/2 pc.);
• boiled white beans - 1 tbsp;
• salt dissolved in water - 3 ml.

Pour a glass of water into the ladle, bring to 100 degrees. Add chopped carrots, finely chopped onions, diced potatoes. Boil under the lid for a quarter of an hour. Pour beans, chopped meat. Boil the same amount, at the end add a solution of salt.

Rice with fish

Fish dishes occupy a special place in the children's menu. It is quite possible for a child to offer fish from the age of 9 months. For this dish, take:

• fillet sea ​​fish(hake, pollock) - 100 g;
• rice - 1 tsp;
• potatoes - 50 g (1/2 pc.);
• carrots - 30 g;
• onion - 30 g;
• oil of the highest fat content - 5 g.

Cut the fish and boil for half an hour. Separately, boil potatoes, carrots, onions, cut into small cubes in a glass of water. Add rice to vegetables, boil for another 10 minutes. After that, add the fish and salt solution, bring to a boil, season with butter.

With the introduction of the first complementary foods, when the baby is 6 months old, many mothers ask different questions about this. A feeding calendar can help you figure out when and in what order to introduce new foods to your baby's diet. There comes a time when it's your turn to introduce your child to a dish like soup. In this article, you can find information on when to give baby soup, how to cook it correctly, what products can be used.

Dates of introduction to the menu

According to the generally accepted norms for the introduction of complementary foods, vegetable vegetarian soups appear in the children's menu after the introduction of vegetables into the diet. In essence, you offer the child vegetable puree, liquid in consistency by adding a decoction.

Opinions of pediatricians about at what age to start giving the first one differ somewhat. Some think that optimal age– 6-7 months. Others suggest that the appropriate age is 7-8 months for formula-fed babies and 9-12 months for breastfed babies.

Around the age of 8-10 months, when meat is already in the baby's diet, you can add meatballs or boiled chopped fillet. From 9-10 months, instead of puree soup, you can already offer the baby the first one, the vegetables in which will be chopped with a fork. This will stimulate the development of chewing skills in the baby.

Closer to 1 year children's menu you can diversify the ear.

With the introduction of a new dish, always start with 30 ml of broth and observe the reaction. Thus, you can gradually bring the volume of the consumed product to the age norm (80-100 ml per day).

Cooking features

Soup for a child is significantly different from that which is prepared for an adult table. The first for the baby should be cooked exclusively on the basis of water, and not meat or fish broth, as it is still too heavy food for the baby. Toxins released during cooking can overwork the pancreas and liver. The fish is strong allergen, so it should be postponed for more late deadline. Water is better to buy purified, bottled drinking water, designed specifically for feeding babies.

Start introducing these foods into your diet with vegetarian recipes. Use only those vegetables that you have already introduced to the baby's menu earlier, and to which he did not experience an undesirable reaction from the body.

The first can be prepared from several types of vegetables. It is useful to use rice, buckwheat, millet in cooking. alternate different products to diversify taste sensations at your child.

But legumes, bay leaves, smoked meats, tomato paste, garlic and pepper are undesirable to give, as this is fraught with digestive problems in the baby. Adding salt, spices or herbs is also an individual matter. It is recommended at the beginning of complementary foods to limit yourself only to greens - parsley, dill, etc. Always brew fresh product for each feeding to avoid contracting an intestinal infection.

For kids who are just getting acquainted with this dish, it is recommended to chop vegetables with a blender or fork. Then you should add a little remaining broth to the resulting vegetable purees so that the consistency is uniform. A little later, you can switch to soups, consisting of small pieces, and the broth will help the child chew and swallow food.

After the introduction of meat into complementary foods, it will be possible to add to the dish meat puree or boiled fillet chicken, turkey, rabbit, beef or veal. The choice depends on what your baby prefers. Try to buy lean varieties meat. Up to a year, give preference to boneless meat.

Recipes

Knowing the main features of the preparation of vegetarian and meat broths for babies, you can start cooking. We offer simple and delicious recipes, which will help you diversify the baby's diet.

Soup puree

For babies who cannot yet chew solid food, puree soup is a real find for young parents. The dish has homogeneous consistency, does not contain lumps. Thanks to this, the puree soup does not irritate the stomach and intestines of the baby, and is suitable for dietary nutrition.

The recipe is very simple:

1. chop and boil 100 gr. any vegetables, such as zucchini and cauliflower until fully cooked
2. pour the resulting broth into a separate container, and prepared vegetables pass through a fine sieve, or grind with a blender
3. dilute the puree with broth, bring to a boil again
4. soup can be seasoned with butter (3 gr.) And grated yolk (1/4).

Vegetable

Soups to start complementary foods must be vegetarian. Use a potato cauliflower, pumpkin, zucchini, onions and carrots. If the baby is already 9-10 months old, the finished dish can be chopped with a fork, leaving small pieces for a gradual transition to more solid foods. Below is the simplest and most popular recipe.

You will need the following ingredients:

• water - 1 l.
• potatoes - 1 pc.
• tomatoes - 100 gr.
• carrots - 1/2 pc.
• rice - 2 tbsp. spoons
• salt to taste

Put rice and chopped potatoes into boiling water. For 10 min. before the rice is ready, add grated carrots and chopped tomato without peel. Cool the finished product to the desired temperature.

Pumpkin soup

The first pumpkin is rich in fiber, vitamins A, E, K, ascorbic acid and micronutrients. This dish has positive effect to work digestive tract, removes toxins from the body.

You will need:

• pumpkin - 250 gr.
• baby milk - 1 liter.
• butter - 30 gr.
• sugar, salt to taste

Combine the pumpkin pulp cut into small slices with boiling milk. It is necessary to cook until the pumpkin softens. Add sugar, salt, butter. Cool the finished product, grind it with a strainer.

The recipes are not complicated at all. In addition, you can safely change the combination of ingredients and consistency, based on the individual preferences of your crumbs.

Chicken

To prepare chicken soup, you will need:

• water - 0.5 l.
• chicken fillet - 100 gr.
• potatoes - 1 pc.
• carrots - 1 pc.
• thin vermicelli - 2 tbsp. spoons
• green onions or other fresh herbs

Cooking:

1. fill the fillet with water and bring to a boil
2. first chicken bouillon drain, rinse the meat and cook the second
3. after that, put chopped vegetables and vermicelli into it
4. cook until cooked, and then grind with a blender
5. Don't forget greens before serving. Bon appetit!

chicken soup on vegetable broth prepared as follows. Fillet and vegetables should be cooked separately, and then finished products with the addition of broth, grind with a blender.

With meatballs

To prepare the first one with meatballs, you will need:

• veal or lean beef - 250 gr.
• carrots - 1 pc.
• bulb - 1 pc.
• egg - 1 pc.
• potatoes - 2 pcs.
• water - 250-300 gr.
• salt to taste
• greenery

Cooking method:

1. pass the meat and half of the onion through the meat grinder several times
2. combine the minced meat with the egg
3. form meatballs
4. cook them on low heat for 10 minutes
5. then put the chopped potatoes, carrots and remaining onion
6. cook until tender, before serving, you can decorate with herbs

If the baby has not appreciated the recipes and does not eat what you have prepared, try adding a few drops before serving lemon juice. But, as with the introduction of any new products, do not rush the baby. start giving small portions, gradually bringing them up to the recommended norm. After all, the main food for up to a year is still breast milk. Be patient and one day your culinary efforts will be appreciated.