When can you give olive oil to a baby? At what age can you give butter to a child

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It is necessary to introduce oil into complementary foods when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to vegetable and meat complementary foods (better - olive oil, the first cold pressing), and butter to porridge. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty foods have a different name - spread - and various nutritional supplements replace the natural basis in them. It is also important to remember that an oil additive will be superfluous in a jar of complementary foods: it already contains it in the form of the required amount of animal and vegetable fats.

You need to add butter to porridge after cooking

If your little one ate canned (purchased) complementary foods, vegetable oil is already well known to him. It is added to store-bought purees in order to be better absorbed. Therefore, if you cook a vegetable dish yourself, you can safely drop a drop of olive oil into it.

And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because during the boiling process, vitamins are destroyed, and harmful saturated fatty acids are formed from useful unsaturated fatty acids.

By the year, the daily "oil" norm for the little one will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

The best vegetable oil for a child is olive

When choosing the first vegetable oil for children, it is best to stop at olive oil. It has almost as many fatty acids as breast milk.

Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

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For the development of infants, including mental, cholesterol is needed

Olive and other oils for children play another important role - it provides the body with cholesterol. In small quantities, it is simply necessary, since it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, and is necessary for a number of digestive processes.

That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, we repeat, one should strictly adhere to the established norms, since the “oil blow” to the liver and pancreas can be very noticeable.

It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for babies

This product contains vitamin E, as well as unsaturated fatty acids that the human body cannot produce on its own.
The child needs to be taught to salads from fresh vegetables with vegetable oil

Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be taught as early as possible to salads from fresh vegetables seasoned with olive (sunflower, corn, soy) oil.

It can also be added to vegetable purees and soups.

It is also great for cooking fried foods, since it is not afraid of heat treatment and no carcinogens harmful to the body are released.

But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

Adding butter to food

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child's menu daily (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids.

If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those who are breastfed - later.

If your child suffers from allergies, be sure to check with your pediatrician before introducing butter into complementary foods.

But, we repeat, giving it to a baby is very useful. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue.

Butter has healing properties

The unique property of "creamy" is its ability to heal wounds and sores in the stomach and duodenum.

It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections.

Butter for children is beginning to be introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the carp should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: when choosing which oil to give to a child, in no case should you buy a spread. After all, this product contains elements harmful to the baby - flavors, emulsifiers, stabilizers, flavors ...

When the time comes for the introduction of complementary foods, cereals occupy a firm place in the children's menu. And then the question arises for young mothers: is it possible to add butter to cereals? After all, the well-known saying that you can’t spoil porridge with butter refers to adults and does not specify whether butter is suitable for children and, if so, from what age the product can be present in the baby’s diet.

Composition of butter

Butter is a healthy product rich in various minerals and vitamins. It is made by churning cream obtained from cow's milk. This type of butter is characterized by a high percentage of milk fat - from 50% (tea) to 82.5% (traditional). The product is quickly absorbed due to the low melting point, has a delicate taste and a fairly high calorie content (traditional - 748 kcal per 100 g). 100 g contains 0.5 g of protein, 0.8 g of carbohydrates and 16 g of water.

Content of vitamins, fatty acids and cholesterol

	Content in 100 g
Saturated acids
stearic, g	11
palmitic, g	25
Polyunsaturated acids
linoleic, g	6
linolenic, g	0,7
oleic, g	34
vitamins
A, mg	0,59
β-carotene, mg	0,38
D, µg	1,5
E, mg	1
B2, mg	0,2
Calcium, mg	12
Phosphorus, mg	19
Magnesium, mg	0,4
Potassium, mg	15
Sodium, mg	7
Sulfur, mg	5
Iron, mg	0,2
Zinc, mg	0,1
Copper, mcg	2,5
Manganese, mg	0,002
Lecithin, g	0,5
Cholesterol, g	0,19

Beneficial features

Many parents are afraid of the content of cholesterol in the product, but these fears are in vain. Cholesterol, which is present in all animal products, is essential for the normal development of the child's nervous system, as well as for maintaining intestinal health.

Vitamins A and D will bring invaluable benefits to the child's body, contributing to the formation of healthy teeth and bones. Vitamin A also has a positive effect on visual acuity.

The presence of a moderate amount of butter in the baby's diet does not threaten the baby with weight gain. Saturated fats are not stored, but are converted into energy that children actively use. In addition, saturated fat has another invaluable property - it protects against the development of asthma.

Introduction to Diet

Unsalted or sweet butter begins to be introduced into the diet of a child from 5-6 months. It is given to the baby after the child's body has become accustomed to vegetable oil, in the event that the use of vegetable oil did not cause negative reactions.

It is preferable to add butter to porridge, this will not only improve its taste, but also increase the absorption of starch from cereals by the child's body. Oil is added to ready-made porridge, and not boiled together with cereals. Also, the product can be added to an omelet or smeared on bread.

The amount of butter is increased gradually. At the first meeting, a serving of oil should not exceed 1 g (at the tip of a knife). If the product is normally tolerated by the child's body and does not cause allergies or gastrointestinal disorders, by the first anniversary of the baby, the amount of butter is adjusted to 5 g, which corresponds to 1 teaspoon. By the age of 3, with health benefits, a child can eat 15 g of oil daily.

Precautionary measures

The use of butter is contraindicated for babies who are allergic to milk protein. Do not exceed the recommended daily intake of the product. This can cause gastrointestinal upset.

It is categorically not recommended to introduce the so-called analogues of butter (spread, margarine, etc.) into the diet of a baby under 3 years old. These products contain various flavors, synthetic fats and flavor enhancers. There will be no benefit from the use of such analogues, but the harm can be serious, which manifests itself in the form of allergies and even food poisoning.

Product storage rules

In the refrigerator at a temperature of -12 to +6 degrees, the oil can be stored for about 2 months. Temperature extremes and high humidity should be avoided during storage.

Butter does not like bright light; under its influence, the amount of vitamin A in the product decreases. The product tends to easily absorb foreign odors, so it is recommended to store it in a container with a tight-fitting lid.

Recipes for children with butter

Mashed rice porridge with butter

Delicious and nutritious porridge suitable for children from 6 months.

• rice - 1.5 tbsp. spoons;
• water - 200 ml;
• milk - 100 ml;
• butter - 1 teaspoon;
• salt, sugar - a small amount.

Cooking:

• Pour washed rice into boiling water. Cook over low heat for 40 minutes.
• Pass the cooked rice through a sieve or grind with a blender to a puree state.
• Add hot milk, salt, sugar, bring to a boil.
• Before serving, add butter to the porridge.

Shortbread

These cookies will appeal to kids over 3 years old. Children not only eat it with pleasure, but also enthusiastically take part in the preparation.

• wheat flour - 300 g;
• butter - 200 g;
• sugar - 100 g;
• eggs - 2 pcs.;
• sour cream - 1 tbsp. spoon.

Cooking:

• Sift flour, add sugar and mix.
• Add the softened butter to the mixture and mash with a fork.
• Make a well in the resulting mixture, pour in the sour cream and add one egg.
• Knead a homogeneous dough, remove it for half an hour in the refrigerator.
• Roll out the cooled dough into a layer 5 mm thick, cut into squares or cut out figures using molds, put on a baking sheet.
• Beat the remaining egg, grease the cookies.
• Bake for 20 minutes at 190°C.

Butter, which contains a large number of useful components, must be present in the diet of a growing baby. The greatest difficulty for parents is usually the search for high quality natural oil in stores. The main thing is to carefully read the composition indicated on the package and follow the norms for the consumption of the product.

Vegetable oil must be included in the diet of the baby. It has a positive effect on the development and growth of the child, strengthens the immune system and prevents the development of many diseases. In addition, fresh food for complementary foods with oil becomes more varied and tastier.

However, it is important to maintain balance and introduce one or another type of oil in a timely manner so as not to harm the crumbs. In this article, we will look at how to introduce this product into a child's diet. And we will find out what kind of vegetable oil to feed the baby.

The benefits of vegetable oil

Vegetable oil contains beneficial fatty acids and proteins. The composition includes vitamins A, E and D, useful and important minerals. Regardless of the type, the product has a beneficial effect on the functioning of nerve cells, calms, relieves stress and tension.

Oils improve memory and increase visual acuity, remove harmful substances and cleanse the body. They have a positive effect on the work of digestion and regulate material metabolism. However, it is important to know that when heated, vitamin E is destroyed, resulting in the appearance of carcinogenic elements. Therefore, the child can be given the product only fresh, adding to an already prepared dish.

The product is made and purified in various ways. During mechanical cleaning, an unrefined appearance is obtained. It retains the maximum amount of useful natural properties and is the most useful. However, the unrefined composition is characterized by a sediment, the corresponding taste and smell of natural raw materials.

The refined look is obtained by mechanical processing and alkali neutralization. The result is a transparent formulation with low odor and taste. In addition, they produce hydrated products, intermediate between refined and unrefined. It has a medium odor and has no sediment.

The most refined is deodorized oil, which is purified under vacuum with hot vapors. It is practically colorless, tasteless and odorless. In addition, oils are divided into types depending on the raw materials from which they are prepared.

Olive and sunflower

Sunflower oil is enriched with vitamins A, E and D. The product is easily absorbed and digested, has a positive effect on digestion and skin condition. It also strengthens bones and prevents rickets.

The sunflower variety of products contains important and useful polyunsaturated acids, which ensure the normal functioning of the body. For dressing, use the unrefined type, for frying and baking - refined.

Olive oil is obtained by pressing the pulp of olives. This is a very useful product for babies and adults. It has a positive effect on the heart and blood vessels, strengthens, develops and nourishes the tissues of the body.

The olive product improves coordination of movements and prevents mental disorders. It is easily digested and has a positive effect on digestion, promotes weight loss. Used in cooking and cosmetics.

Corn and palm

Corn oil is obtained from corn germ. It is the most useful and is a transparent, odorless composition, similar in composition to sunflower. The biggest plus is that it does not form carcinogens. Therefore, it is ideal for frying. In addition, it does not foam or burn.

On sale you can find only refined corn oil. It has a stimulating, softening and nourishing effect on the body, effectively improves immunity and cleanses excess cholesterol. This is a dietary product with a high content of vitamin E, which heals the body, strengthens muscles and prevents excess weight.

Palm oil is now often included in baby formulas. Many consider this product harmful. However, in a purified form and as an additive to children's, it becomes natural and safe. How to choose the right mixture for a child, see.

The palm product has a positive effect on the functioning of the colon, promotes the processing and removal of toxins, bile acids, harmful and dangerous substances. However, palm oil alone is not recommended. In addition, it is only suitable for frying.

Sesame and linen

Sesame oil is obtained from sesame seeds. The composition is odorless and with a pleasant taste. Sesame is useful for children, pregnant and lactating women, rarely causes allergies. However, in such a product there are practically no vitamins, but a lot of phosphorus and calcium, unsaturated fatty acids. Therefore, it strengthens bones, teeth and nails, prevents the development of osteoporosis.

In addition, sesame oil has a positive effect on the endocrine system and stimulates the brain. It is suitable for dressing "oriental" salads. Dark types are used for cooking rice, vegetables and noodles, frying meat and chicken.

Flaxseed oil is obtained from flax seeds. The composition includes a high content of unsaturated fatty acids. This product normalizes metabolism, improves digestion and improves immunity. A teaspoon of flaxseed effectively treats constipation. It is eaten only in a refined form and has a specific taste. In addition, it quickly deteriorates from heat and light.

Nut and soy

Nut oils are classified as exotic species. Such a product is a strong allergen, therefore it is not recommended for breastfeeding and small children under three years of age. Despite the allergenicity, it is very useful for the body, heart and blood vessels. In addition, it has an original rich taste.

If the child does not have allergies, you can add the product to meals. In addition, many formulations are used for cosmetic purposes, as they strengthen hair and improve skin condition. The most popular are peanut, almond and pistachio types, as well as walnut and hazelnut products.

Soybean oil is a dietary product that neutralizes the effects of toxins in the body and prevents the development of cancer. It is well absorbed by the body and improves material metabolism, normalizes cholesterol levels in the blood. Soybean oil is also added to formulas and baby food, but it can cause allergies.

Other types of oils

• Mustard is a yellow or greenish product with a spicy taste. Effectively kills bacteria and protects against colds, heals wounds, improves digestion and blood composition. Useful for children. Slowly oxidizes, so it is stored for a long time;
• Rapeseed is often added to baby food. It has a balanced composition, but it quickly deteriorates and has a specific taste;
• Sea buckthorn is useful for cosmetic purposes, as it quickly and effectively heals wounds, improves the condition and color of the skin. When eaten, this product strengthens the immune system and muscles, positively affects the functioning of the liver and heart.

How to introduce oil into the baby's diet

It is better to start introducing complementary foods with sunflower oil. This is done at the age of 6-7 months. Then they give olive, after a year, if desired, you can include corn, linseed, sesame. But carefully watch the reaction of the crumbs. If food allergy symptoms occur, delay administration and contact your pediatrician.

Do not give pure oil! Add the product to cereals, purees, soups and other dishes for babies. Start with two or three drops and gradually work your way up to a teaspoon. When different types of product are introduced, olive, sunflower and corn oils can be combined.

For the first time, add two drops of oil to the vegetable puree, mix and let the baby taste. Watch the child's reaction. In the absence of negative reactions, continue to feed the baby. It is important to choose a high-quality and natural composition. Be sure to check the expiration date of the product before using for complementary foods.

How to choose and store vegetable oil

• High-quality refined oil should be transparent without sediment and impurities, without foreign taste and smell. Color - from light to dark yellow or green;
• Choose cold-pressed unrefined oil, as useful substances and vitamins are better preserved in this composition;
• Carefully check the date of manufacture, expiration date, composition. The label must contain data on compliance with GOST standards and the availability of a quality management system. International QMS and ISO standards;
• On a quality product, the grade and types of oil should be clearly indicated. Be careful, these products are often counterfeited and mixtures of other fats are given out under the guise of sunflower! Such a composition can lead to allergies, poisoning, problems with digestion and stool.

Vegetable oil should be stored at a temperature of 5-20 degrees above zero in a cool and dark place without sudden temperature changes in a glass container. Do not use plastic or metal containers! Unrefined oils are stored in the refrigerator. Do not expose the product to light as it will oxidize. When properly stored, the unopened shelf life is two years. An open bottle should be used within a month. Use walnut and soybean oils with care, as they spoil quickly.

Speaking about vegetable oils, I would like to note that there is not only olive and sunflower. Other oils with a useful composition and excellent taste are also on sale. Oil is an indispensable product for the brain, it is necessary for the proper functioning of all systems as a whole. But, like other useful products, if used irrationally, it has small negative aspects.

1. Vegetable oils provide the body with useful, such as mono- and polyunsaturated fatty acids. The child's body needs them for the proper functioning of the nervous system, and intelligence, brain protection. Oils help the body get rid of harmful fats, reduce the intensity of inflammatory processes, and prevent chronic fatigue syndrome from developing.
2. Vegetable oils are a source of fat-soluble vitamins, which are antioxidants and are needed by the body to protect against adverse factors, to strengthen the immune system and to regulate calcium metabolism.
3. Envelop the walls of the stomach, protecting from damage, relieve local inflammatory processes.
4. Vegetable oils are a dietary product.
5. They have proven themselves as a remedy for constipation: you can take it orally, you can use it for an enema.

On a note! The body needs monounsaturated, omega-3 and omega-6 polyunsaturated fatty acids, unfortunately, no vegetable oil has an ideal composition for the content of these substances. Therefore, we recommend combining different oils in order to definitely eliminate the imbalance of fatty acids in your child's body.

Monosaturated fats are rich in olive and mustard oils.

Omega-6 polyunsaturated fatty acids are present in sunflower, sesame and corn oils.

In the list of leaders in the content of omega-3-polyunsaturated acids - linseed and rapeseed oil, walnut oil.

Vegetable oil for newborn skin

Vegetable oils are necessary for the child for the normal functioning of the nervous system. They can also be used for cosmetic purposes - to care for the delicate skin of the baby.

Currently, even the most expensive baby creams contain fragrances, dyes and other chemical compounds that can irritate baby's delicate skin. Lubricating the folds of newborns with vegetable oil is completely safe. This remedy is suitable for all newborns. Take 1-2 tablespoons of ordinary refined sunflower oil and boil it for 10 minutes in a water bath, preferably every 5-7 days to make a new fresh batch. The same oil is good for lubricating diaper rash and redness under the diaper.

Harm of oil for a child

1. Vegetable oil will not do any good and can cause if it is expired or has deteriorated as a result of improper storage.
2. If it is used in large quantities to prepare fatty fried foods. It is not recommended to consume oil in large quantities, excessively fatty foods have a bad effect on the functioning of the stomach, intestines, blood vessels, contribute to the development of obesity, and harm the thyroid gland.
3. Vegetable oils should be used with caution in case of increased blood clotting, liver diseases, and disorders of the gallbladder.
4. long heat treatment. Vegetable oils can cause harm due to the formation of trans fats in them during prolonged heat treatment, industrial hydrogenation (i.e., refined and hydrogenated oil is more harmful). Trans fats are found in baked goods, margarine, processed foods, and fast food. These are the main factors in the development of heart and vascular diseases in the future, diabetes and cancer.

Interesting to know! Researchers from the University of California School of Medicine (San Diego) experimentally proved that the presence of trans fats in food affects the appearance.

Optimum application temperatures for each type of vegetable oil

Each oil has a critical heating temperature, at which not only useful substances are destroyed, but also acralamide is formed, a substance from a number of carcinogens.

For rapeseed and corn oils, the critical heating temperature is 160 degrees Celsius. For soy and sunflower - 170 degrees. For olive - 210 degrees. For peanut butter - 220 and palm - 240 degrees.

On a note! Never fry in vegetable oil a second time! Do not regret draining the leftovers from the pan, the health of the child is more expensive.

The temperature of a hot pan over high heat can reach 250 degrees.

Do not fry in unrefined oil, as it will do twice as much damage as refined oil.

Unrefined oil has a smoke point of 107 degrees, while refined oil has a smoke point of 230 degrees. The difference is significant.

Vegetable oils and allergies

Sometimes children develop allergic reactions to certain types of oils or their components.

Vegetable oils are not highly allergenic products, but there are points that you should pay attention to:

1. In rare cases, an allergy to olive oil is noted if it is unrefined and contains an additive of lecithin, aromatic additives.
2. If a child has hay fever, allergic rhinitis and lacrimation of sunflower flowers, then it is possible that sunflower oil will cause the same reaction.
3. Flaxseed oil causes allergies in extremely rare cases, but if it does, then the manifestations are not very favorable, there have been cases of rashes all over the body, swelling.
4. It is not recommended to use nut and seed oils for children with food allergies.

Given the cross-reactions, it is not recommended to use oils from hazelnuts and other nuts for hazelnut allergies, peanut and soybean oils for peanut allergies, peanut and soybean oils for legume allergies, almond oil for plum allergies, and kiwifruit allergies. - avocado, walnut and sesame oil.

If a child is allergic to some kind of vegetable oil, then replace it with any other, if an allergy is noted to several types of oils, then it is better to remove them from use, replacing them with pork fat, butter, ghee or soybean oil.

From what age and in what quantity can vegetable oil be given to children?

Oil can be added to the child in the first vegetable complementary foods, that is, at the age of 4-6 months. To begin with, one is enough, then two or three drops. Within a week, the volume can be brought up to 1/3 tsp. You should not add oil to vegetable purees of industrial preparation, read carefully on the package, most likely it has already been added there.

The norm of vegetable oil for a child per day

After eight months of age, the entire daily allowance can be divided as follows: 1/3 can be used for making soups, 1/3 can be added to garnish and season salads, the rest can be used to prepare main courses.

On a note! 1 tsp vegetable oil is 5 g, one tbsp. l. – 15–17

As you can see, although vegetable oil is useful, this is not a reason to eat it with spoons, because all the benefits fit into the volume of a few drops. The daily amount of vegetable oil for a child should not exceed 30 g (2 tablespoons).

On a note! American scientists still cannot come to a consensus on whether vegetable oils are more beneficial or harmful. Therefore, in order to avoid a lack of healthy oily substances, they recommend eating more, especially tuna. The child must constantly eat nuts and seeds; dishes from boiled beans, lentils, and chicken egg yolks must be present in the diet.

How to store vegetable oil?

1. When buying oil, read carefully what the manufacturer wrote on the label: what is the shelf life when closed, how long to store the oil after opening the bottle, what temperature regime should be observed.
2. It is recommended to pour the oil into a dark glass bottle or decanter at home. Metal containers cannot be used.
3. Store in a dark place, such as a cabinet.
4. The storage temperature for oil should not exceed 20 degrees, so it would be better to put sunflower and olive oil in a floor cabinet, and store linseed, sesame and other types in the refrigerator on shelves located on the door.
5. Rancidity, sediment, bad smell, cloudiness can be signs of a spoiled product.

Types of vegetable oils for children and their benefits

Sunflower oil. Pretty nutritious oil, well absorbed, has no pungent smell and taste, affordable, in our country is the most common and frequently consumed. Contains a sufficient amount and. Its unrefined form is more useful, because in addition to vitamins A and E, it also contains polyunsaturated fatty acids, which is so necessary for children under the age of two. Refined deodorized oil loses a percentage of vitamins and other nutrients, but has a number of other benefits. It is safe for cooking fried foods, baking in the oven, and is used for diets. Price: up to 100 rubles/liter.

Olive oil. Contains the maximum amount of healthy and minimum amount of unhealthy fats. It is very well absorbed, rich in polyunsaturated fatty acids necessary for the child's brain (their percentage is almost the same as in human milk). Olive oil protects the body from development. Removes harmful fats. Promotes absorption in the body, and therefore it is necessary for a growing child's body. Pairs well with Spanish and Italian cuisine. They can be watered with croutons of black and white bread. Ideal for frying children's meals, as it emits less toxic substances at high temperatures than any other oil. Useful for diseases of the stomach, intestines and liver, to improve memory.

On a note! Extra Virgin Olive Oil is the highest grade. The most useful, made without heating, virgin oil. It should be used as a dressing in salads.

Virgin Olive Oil is also cold pressed, but inferior in quality to the previous oil.

Olive Oil is refined, purified, that is, it has less benefit for the child. It is made from what is left after obtaining good quality oils.

Refined can be used for frying, Pure and Extra light can be used cold.

Interesting to know! Olive oil is responsible for bone strength. Scientists from the University of Madrid have proven that people who consume olive oil, and no other oil, have the highest levels of the protein osteocalcin, which is responsible for bone strength. Therefore, those living in the Mediterranean countries are less prone to bone fractures. Price: 300–720 rubles/liter.

Linseed oil. It is highly recommended in the preparation of children's meals, because it has a unique composition of polyunsaturated fatty acids and fat-soluble vitamins. Ideal for brain function, it is beneficial for diseases of the stomach and intestines, and for helminthic invasions. In children under the age of two years, thanks to it, brain tissue is properly formed. It must not be heated, as it will become bitter and spoil the taste of the dish. Can be added to salads, cereals, greens, vinaigrette, sauerkraut. The oil spoils very quickly, so keep an open bottle in the refrigerator for a maximum of 30 days. The use of flaxseed oil is very important for those who rarely eat. It has a peculiar bitter taste, which children feel very well, so fill them with dishes in minimal quantities. Price: 200–450 rubles/liter.

walnut oil. A good oil, both in terms of the content of polyunsaturated fatty acids, and in terms of a set of trace elements, including. Suitable for weakened children, children in the postoperative period, because it promotes the healing of wounds and burns. Increases immunity, strengthens the body during the period of illness. The child will like it more than the above oils, because of its pleasant nutty taste. Perfect for salads, various sauces, complement the taste of nutty desserts, pasta dishes. The oil quickly becomes bitter, so it is better to buy it in small quantities. Price: 500-700 rubles / 0.5 liters.

Mustard oil. It differs in the content of natural antibacterial compounds, leads in the content of vitamin D. It is more useful to eat it with their complications. It has a sharp-spicy taste, which is easy to get rid of by heating the oil. Suitable for a cereal side dish, goes well with fish and meat, pancakes and pancakes fried on it turn out tastier. Salads seasoned with mustard oil spoil more slowly than usual, and pastries become more magnificent. Price: 200-300 rubles / 0.5 liters.

Sesame oil. For children is ideal. It is recommended to use it because of the content of a sufficient amount of calcium, which is easily and quickly absorbed by the child's body. Due to the content of vitamin E, it is a good help to the immune system. Sesame oil is useful for respiratory diseases such as bronchial asthma, shortness of breath, tracheitis and bronchitis. Sesame oil is well stored up to 8 years, retaining its beneficial properties, does not go rancid. Can be used cold, clarified and can be fried. Price: 250-650 rubles / for 0.5 liters.

Corn oil. It is not particularly rich in nutritious healthy fats and vitamins and will not bring much benefit to a growing body. It does not have great advantages over sunflower oil, as a rule, only clarified oil goes on sale, but it is ideal for frying and cooking in the oven due to its safety. It is most often used in the preparation of dietary dishes and dishes for baby food. Price: about 100 rubles / liter.

pumpkin seed oil. Also a good oil for use in children's dishes. It is valued both for its fatty composition and for its selenium content and, therefore, it is a necessary product for increased greasiness of hair. It is also better to stop on it for children with eye diseases and those who have an increased computer load. When dressing salads with it, it is better to dilute 1: 1 with some other oil, for example, sunflower or olive oil. This oil is not suitable for frying, because it quickly starts to burn out and emit a not very pleasant smell. It is good to give the same oil to children in order to prevent worms, to do antihelminthic enemas with it. Price: 500 rubles / 0.5 liters.

Soybean and rapeseed oil. They do not differ in a set of useful qualities and often go on sale with GMO content, so it is better not to use them in the children's kitchen.

Palm oil. Not suitable for frequent consumption by children, because the above oils are more saturated in composition, and palm oil contains saturated fatty acids that are harmful to the body: increase the level of "bad" in the blood, adversely affect the functioning of the cardiovascular system and liver, contribute to the deposition of extra pounds.

The combination of vegetable oil with products

• Vegetable oil is combined with any vegetables, including with, combined with bread, all cereals and legumes, it can be used with sour fruits, nuts;
• a combination of vegetable oil with sour cream, dried fruits, sweet fruits is allowed;
• it is not recommended to combine with fats of animal origin (butter, lard, cream), sugar and confectionery, with eggs, the combination of vegetable oil with fish, meat, poultry is also considered heavy food.

Recipes

Herb sauce with vegetable oil

• Vegetable oil - 120 ml;
• parsley, chopped - 1 tbsp. l.;
• dill greens, chopped - 1 tbsp. l.;
• green onions or leeks, chopped - 1 tbsp. l.;
• salt and black pepper to taste.

All the greens are chopped with a knife separately, then salt and pepper are added, and everything is rubbed with a little spoon so that the greens release the juice. At the end, vegetable oil is added. What to add? For your individual taste. And if you want, you can beat everything with a mixer. Prepare immediately before use, the sauce is not suitable for storage in the refrigerator.

Mayonnaise homemade

• Oil, it is better to use olive oil - 1 tbsp.;
• chicken egg - 1 pc.;
• juice of half a lemon;
• iodized salt - no more than 1 tsp;
• mustard - 2 tsp;
• sugar - 2 tsp

Initially, the egg white is whipped with a blender, then the yolk and vegetable oil are added, everything is whipped, then lemon juice is poured in and at the end mustard, salt and sugar. Such mayonnaise is safe for a child and is suitable for dressing any meat or fish salad.

We presented the characteristics of oils, their beneficial properties, and gave the conditions under which the oil can be harmful to health. Which of them will be in your kitchen, of course, is up to you to choose, but nutritionists and culinary specialists recommend that housewives have several types of oils, one for frying, the other for dressing. And one more tip: buy oil in small packages so that you can use it up faster and buy a new portion of fresh oil. For salad dressings, use predominantly unrefined cold-pressed oil.

Vegetable oil is a huge source of vitamins and healthy fats, so pediatricians and children's nutritionists recommend adding it to cereals and mashed potatoes for babies from the very beginning of complementary foods.

But what oil to choose? Which vegetable oil of all their diversity is the safest and most beneficial? Will the child have allergies? Let's break down, based on the recommendations of European, American and domestic pediatricians.

It should be said right away that when introducing any vegetable oil into a child’s complementary foods, it is imperative to consult a pediatrician, since many of these oils are not included in the “classic” set of products for the first complementary foods recommended by WHO. In addition, only the attending physician can see the complete picture of the baby's health and give permission for the introduction of oil at a safe age for him.

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Olive oil

When to introduce complementary foods: from 6 months.

Which one to choose: for complementary foods, it is better to choose cold-pressed Extra Virgin Olive Oil, Virgin Olive Oil is also suitable.

Olive oil contains “healthy” cholesterol and unsaturated fatty acids, which are very necessary for a growing body. It also contains fatty acids, which are similar in usefulness to the fats in breast milk. Well, the third argument "for" olive oil can be called the fact that it is absorbed by the baby's body better than all other vegetable oils.

Sunflower oil

When to introduce complementary foods: 6 months (European pediatricians recommend with 7).

Which one to choose: so that vitamins and nutrients are preserved in the oil, choose unrefined, cold-pressed.

Sunflower oil contains a lot of vitamin E, as well as polyunsaturated fatty acids and linoleic acid.

Butter

When to introduce complementary foods: 7 months if not allergic to bovine protein.

Which one to choose: butter must contain at least 80% milk fat. Conduct an experiment: put the butter in the freezer for 3 hours. If the product is solid, chipped and not smeared, then the oil is of high quality.

Butter contains vitamins A and D, as well as “healthy” cholesterol and fats that our body needs.

For 100 grams of mashed potatoes or porridge, add 1 tsp of oil (this is about 5 g).

Corn oil

When to introduce complementary foods: from 7 months.

Which one to choose: unrefined.

Corn oil is useful for its content of vitamins: E, A, B1, B2, PP, F, as well as minerals such as iron, magnesium, potassium. It contains many unsaturated acids useful for the body: linoleic, oleic, stearic, palmitic. And when heated, almost all the beneficial properties of the oil remain.

Linseed oil

When to introduce complementary foods: from 1.5-2 years.

Which one to choose: cold pressed, small bottle.

Sesame oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, first cold pressed.

Sesame oil contains a lot of calcium, B vitamins, vitamin E, iron, magnesium, phosphorus, zinc and many useful acids, such as: oleic, arachidic, palmitic, stearic.

pumpkin seed oil

When to introduce complementary foods: after 1.5-2 years.

Which one to choose: since after cedar oil, pumpkin seed oil is one of the most expensive vegetable oils, it is important to pay attention to the period of its production. The fresher the oil, the healthier it is.

In terms of usefulness, pumpkin seed oil holds the record for many things: it contains a lot of zinc, magnesium, calcium, phosphorus, iron, selenium, vitamin A, B vitamins, as well as vitamins K and T.

Cedar oil

When to introduce complementary foods: from 1 year.

Which one to choose: cold pressed.

Pine nut oil is very useful for children, as it has a positive effect on mental and physical development. Pediatricians also recommend introducing oil into the child's diet during the change of milk teeth. The oil is rich in vitamin E, B, P, and is also well absorbed by the child's body.

Rapeseed oil

When to introduce complementary foods: from 7 months.

Which one to choose: high-quality rapeseed oil is a rare product. Please note that the color of the oil should be amber yellow, and there should be no sediment at the bottom of the bottle.

Rapeseed oil contains erucic acid in its composition, which is not useful for our body, but now its special varieties are being developed without this acid. And although many nutritionists and pediatricians are inclined to believe that such a “filtered” oil loses a number of useful properties, vitamin E remains in it, as well as polyunsaturated fatty acids.

Coconut oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, cold pressed.

Coconut oil contains vitamin K, E, healthy fatty acids, choline, as well as calcium, iron and zinc.

Despite the fact that all the oils from this list are very useful, do not forget that none of them made it to the standard list of complementary foods. And this means that before introducing any oil into the baby's complementary foods, you need to consult a doctor.

Remember that not all oils are suitable for an adult, and even more so for a child. In addition, flaxseed oil cannot be taken with a number of medications, as well as for diseases of the gastrointestinal tract, and sesame oil is contraindicated in cases of increased blood clotting. Therefore, consultation with a pediatrician is required.