Chinese cabbage and pickled cucumber salad. How to make Chinese cabbage salad

Most people underestimate the benefits Chinese cabbage. With pickled cucumber not only very tasty, but also useful. When combined with cucumbers, salads become even more fresh and fragrant. Due to the fact that these products are on sale all year round, you can pamper yourself and loved ones with these dishes not only in the summer, but even in winter cold and receive required amount vitamins.

Feeding vegetables to children is quite difficult. They really don't like them. But there is one trick - add to the salad crab sticks. Indeed, in fact, it is quite difficult to find a baby who would be indifferent to this product, and, accordingly, a salad with his participation will certainly be to your taste. And for adults, such a simple dish will be a real valuable find.

For a Chinese cabbage salad of cucumber and eggs, you need:

• 250 gr. Beijing cabbage;
• 50 gr. sour cream;
• 20 gr. dill;
• 200 gr. crab sticks;
• 2 cucumbers;
• 3 eggs;
• 1/4 tsp salt;
• 1/4 tsp pepper.

Chinese cabbage salad with cucumber:

1. First of all, eggs are boiled in a saucepan with water. Ten minutes will be enough for them to be hard-boiled. After cooking, they are immediately poured as much as possible cold water and they study in it. When cooled, they are peeled and cut into small squares.
2. The top leaves are removed from the cabbage and set aside for subsequent processing. The rest is finely chopped with a knife.
3. Cucumbers are washed, the skin is cut off from them and cut into thin strips with a knife.
4. Crab sticks are thawed, the film is removed from them and finely cut.
5. The dill is washed, allowed to dry, and then finely chopped.
6. All prepared products are laid out in one bowl, sour cream, pepper and salt are added, mixed.
7. First, the remaining unused cabbage leaves are laid out in a salad dish, and the cooked salad is already placed on them.

Tip: in order for the salad to acquire a slightly unusual taste, you can use not just sour cream for dressing, but mix it with mayonnaise in the same ratio and add a little chopped garlic.

Chinese cabbage salad with cucumber

Simple but satisfying enough delicious salad ik should certainly appeal to lovers of useful, but very tasty food. It is in him that these qualities are clearly combined. It turns out quite nutritious, but light and unobtrusive. Can be cooked as a simple dinner, or as an addition to the main dish.

For a salad with Chinese cabbage and cucumber you need:

• 300 gr. Beijing cabbage;
• 2 cucumbers;
• 1 onion;
• 250 gr. sausages;
• 150 gr. mayonnaise;
• 1/4 tsp salt;
• 1/4 tsp pepper.

Salad with Chinese cabbage and cucumber:

1. Cabbage must first be washed and only after washing it is finely chopped into thin strips.
2. Cucumbers are also washed, then peeled and cut into strips.
3. Sausage is cut in the same way as cucumbers.
4. The onion is peeled and then chopped into thin halves of the rings.
5. All prepared components are poured into one salad bowl, where they are poured with mayonnaise, sprinkled with pepper and salt.
6. Everything is immediately mixed and served.

Tip: to let the cabbage in ready dish turned out to be as tender and juicy as possible, after the chopping process it is recommended to crush it a little with your hands.

Chinese cabbage and cucumber salad

Literally fifteen minutes is enough to cook this amazing, vitamin-rich and amazing tasty dish. Despite the true lightness, it is quite possible to satisfy their hunger and at the same time absolutely not worry about overweight and excessive calories, so cook and lose those extra pounds.

For a salad with Beijing cabbage with cucumber, you need:

• 1 carrot;
• 50 gr. green onions;
• 400 gr. Chinese cabbage:
• 30 gr. dill;
• 30 gr. parsley;
• 2 cucumbers;
• 40 gr. oils;
• 1/2 st. l. salt.

Beijing cabbage salad with cucumber:

1. First of all, the carrot is washed from dirt and only after a good wash is it cleaned from the top leaves. Cleaned, it is placed on a board and cut into thin, even straws.
2. It goes without saying that green onion also washed, then chopped into very small pieces.
3. washed under running water cabbage is simply chopped into thin strips.
4. In the same way, as well as onions, dill and parsley are also prepared. They are first washed and then finely chopped on the board.
5. Cucumbers for this dish are taken young, with a sweetish peel. Therefore, they do not need to be cleaned, just rinse and then cut into thin half rings.
6. The crushed products are laid out in a salad bowl, where oil is already poured into them and salt is added.
7. All products are mixed and served immediately. You can already take a sample.

Tip: the process of cutting carrots into strips is quite painstaking. And yes, it doesn't take much time either. You can simplify the work with the help of a special grater, which is used in the cooking process. Korean carrot. With its help, you can achieve the ideal size for a dish of this healthy root vegetable.

Chinese cabbage salad, cucumber

This salad using Chinese cabbage can be called "Shashlik". And not because it includes the barbecue itself. It's just that he doesn't exist. But the peculiarity of this dish is that it is incredibly fast to cook, and it just goes perfectly with meat cooked on the grill.

For a salad with Beijing cabbage and cucumbers, you need:

• 150 gr. cherry tomatoes;
• 200 gr. Beijing cabbage;
• 2 cucumbers;
• 1 sweet pepper;
• 20 gr. oils;
• 1/2 tsp mustard;
• 1/2 tsp apple cider vinegar;
• 1 clove of garlic;
• 1/4 tsp rosemary;
• 1/4 tsp pepper;
• 1/4 tsp basilica;
• 10 gr. greenery.

Chinese cabbage and cucumber salad:

1. Cabbage must be washed, then wiped and thinly cut with an ordinary knife. After the grinding process is completed, it is laid out in a salad dish and slightly salted.
2. Sweet pepper is cut, cleaned from the seed box and cut out all the veins. After only already cut it into thin halves of the rings.
3. Cucumbers are washed, if they are already mature enough, then they are also peeled. After that, cut into thin half rings.
4. Small tomatoes are simply cut in half.
5. The greens are washed and chopped with a knife.
6. All products that are already cooked or simply chopped are placed on top of Beijing cabbage.
7. The dish is refilled in this case the minimum amount oils.
8. At the final stage, everything must be thoroughly mixed and immediately served.

Beijing cabbage salad, cucumber, chicken

Only with chicken meat can get enough hearty meal, which does not have a high calorie content. At the same time, salad is not only able to satisfy hunger, but also gives an incredible feeling of lightness, festivity and perfection.

You will need:

• 400 gr. Beijing cabbage;
• 100 gr. of bread;
• 2 tomatoes;
• 300 gr. chicken meat;
• 1/4 tsp pepper;
• 1/4 tsp salt;
• 100 gr. mayonnaise;
• 1 st. l. lemon juice;
• 100 gr. sour cream.

Salad with Chinese cabbage, chicken and cucumber:

1. Chicken meat is washed, after which it is immersed in already boiling and slightly salty water, in which it is boiled. After cooking, without removing from the broth, let the meat cool down. When cool, cut into cubes.
2. Tomatoes are poured over with boiling water and then the skin is removed from them and cut into small pieces.
3. Cucumbers must be washed, after that they are peeled off and also cut into cubes, like tomatoes are cut.
4. The cabbage is washed and then not chopped, but simply torn into small pieces with your hands.
5. The bread is cut into small cubes. The resulting pieces are laid out in a frying pan in which they are fried. The main thing at the same time, do not overcook them, they should be crispy on the outside, but remain soft inside. Just a couple of minutes for frying will be enough.
6. It remains only to prepare the dressing. For this purpose, sour cream and mayonnaise are mixed, lemon juice and spices are added there. Everything is well mixed.
7. All products except crackers are laid out in a salad bowl, poured with freshly prepared sauce and mixed.
8. Before serving, the salad is sprinkled with freshly prepared breadcrumbs. In the absence of a desire to allocate time for their preparation, use the store version of crackers.

Beijing cabbage and cucumber salads turn out to be unusually fragrant, tender, but not at all simple. Of course, the process of their preparation is easy, but as a result, the resulting dish is characterized by sophistication and originality. You can cook these salads all year round and even in winter cold period they will be accessible and useful. Juiciness of cabbage and delicate fragrance cucumbers are those components of the dish that are most valued. Indeed, in addition to benefits for the body, the salad should also bring pleasure to the stomach. Namely, such uncomplicated dishes are able to fulfill such requirements. They are simply incredibly tasty and surprisingly fragrant, healthy and original. That is why they can be cooked on a weekday, and for a holiday.

Cooking salads from Beijing cabbage is a pleasure. Worth noting: it's simple, easy, fast, and very affordable. Beijing cabbage is sold all year round, it has a pleasant taste and salads from it are always delicious. Today I did not break my rules, I like to cook quickly, and I prepared a light and low-calorie Chinese cabbage salad with cucumber and egg. Cucumbers can also always be bought, even in winter there is no shortage of them. I buy cucumbers and cabbage in a trusted place and never complain about the freshness of vegetables. I used mayonnaise for dressing today, but if you are sitting on strict diet, then feel free to replace mayonnaise with yogurt or low-fat sour cream, which will also be just fine.

Required products:

• 350 grams of Beijing cabbage,
• 150 grams fresh cucumbers,
• 2 pcs. chicken eggs,
• some salt
• 1-2 tables. l. mayonnaise.

Chinese cabbage salad with egg and cucumber

My fresh cucumbers, I do not cut the peel, cut into small cubes.

We chop Beijing cabbage in long strips, but where the stalk is not cut off a lot, but throw it away.

Mix prepared foods in a bowl: cabbage and cucumbers.

Salt vegetables, but not much, salt should only emphasize the taste of vegetables, otherwise there is a danger of oversalting, especially since mayonnaise also has salt in its composition.

Add mayonnaise and mix well. Take mayonnaise of any fat content, however, it is easy to replace it with a delicious one. diet yogurt or 10% sour cream. I do not recommend using vegetable oil, the salad will turn out to be fresh in taste.

Hard-boiled eggs peeled and chopped beautiful slices.

We spread the salad on a dish, and decorate on top chicken eggs. I did this to improve appearance lettuce. Of course, you can finely chop the eggs, mix them with vegetables and mayonnaise, but the appearance will no longer be so presentable.

Chinese cabbage salad. Beijing cabbage salad is a dish made from a mixture of Chinese cabbage with other ingredients.

Beijing cabbage is great for variety of salads. Firstly, at any time of the year, it will easily give odds to bored white cabbage. Secondly, tender leaves more juicy and palatable, especially in winter time, When White cabbage becomes drier and rougher. Thirdly, Beijing cabbage goes well with such popular and delicious ingredients like cheese, eggs, chicken, mushrooms, herbs, nuts and even oranges. Finally, the Beijing salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Beijing cabbage creates an excellent culinary combination with olive oil, you can easily transfer salads from the “tasty” plane to the “not only tasty, but also healthy” plane, replacing them with harmful and high-calorie mayonnaise.

As for seasonings, it is best suited for cooking Chinese cabbage white pepper. Also, the use of curry, chopped dry basil leaves, ground coriander seeds will add sophistication to salads.

Consider a few popular recipes chinese cabbage salad.

A combination of Beijing cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be hearty and healthy. For more refined taste add some sesame seeds and dress with mayonnaise or olive oil.

Not less than hearty salad Chinese cabbage can be cooked with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add the onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage with champignons is always successful. You can add a little to this salad. onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a Chinese cabbage salad with peanuts. For more piquant taste it is recommended to add finely chopped dill, and olive oil is optimal as a dressing.

lovers fruit salads can mix Beijing cabbage with canned corn, green onion and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (50 ml of oil will require 1 teaspoon of soy sauce).

Beijing cabbage goes well with garlic, which can be added to salad chopped or cooked garlic dressing. It is ideal for a salad of Chinese cabbage, corn, dill. If you add chopped garlic, this salad can be seasoned with sour cream.

Published: 19.11.2014
Posted by: AnyutkaM
Calories: Not specified
Cooking time: not specified

If you want to please your guests, prepare this delicious Chinese cabbage salad with cucumber and egg.

Time for everything about everything will take you no more than fifteen minutes, and the pleasure of eating will stretch for a long time. If you take the amount of ingredients indicated in this recipe, you will get a dish for two couples.

Ingredients:
- Beijing cabbage - 1 head;
- chicken egg - 2 pieces;
- greens - a bunch;
- cucumbers - one piece;
- salt and mayonnaise.

Step by step recipe with photo:

1. Start cooking Chinese cabbage salad with fresh cucumber and an egg is needed from the collection on the same table of all the right ingredients. Put the eggs to boil, and at this time cut the Beijing cabbage into thin slices.
Recall that in last time we were preparing.




2. Leave a few cabbage leaves to decorate the salad.




3. Next, taking a cucumber, finely chop it.




4. Chop the greens.

5. Chop the eggs into cubes.




6. Mix all the products, salt them a little, add mayonnaise (sour cream).




7. Put the salad on the cabbage leaves, garnish with greens and tomato and serve immediately.






8. Such a Chinese cabbage salad with cucumber and egg will remind you of summer with its freshness, light and delicate taste. Beijing cabbage will hold its shape well even if it is cut. fresh cucumbers and greens will give the dish fresh fragrance. Boiled eggs will make the dish more satisfying. Putting it on the festive table, you will make it the main hero of the occasion. Having prepared it once, you will make this dish on holidays and weekdays. This one will do. Your family will absolutely love this salad. We wish you bon appetit!

Coming from Asia and quickly conquering the whole world, Chinese cabbage or petsai has become a frequent component of cold dishes. low calorie, the ability to be stored for a long time, high availability in terms of price and prevalence, made the vegetable a welcome guest at every table. How to create salads with it and how to season them?

How to make Chinese cabbage salad

For cold dishes, this product often plays the same role as greens due to its palatability. Professionals tell how to make a petsai salad correctly:

• The Best Supplements to Beijing, as experts call it among themselves, these are seafood, meat and cheeses of any density and degree of sharpness / salinity.
• The salad is recommended to be served under the same Asian dressing, although in the full sense it is not a dressing: it is a mixture of apple cider vinegar and soy sauce (1/2 tsp each), which is used literally in drops.
• Before work, cabbage leaves can be pickled with vinegar.

Chinese cabbage salad recipes

Petsai pairs well with anything on the fridge shelf. The easiest Beijing cabbage salad that you can't mess up - it always turns out delicious: its fresh torn leaves, lemon juice, sesame seeds, Parmesan slices and croutons. Among the recipes discussed below, there are the same express ideas, and more complex ones.

With chicken breast

Very interesting recipe, which will appeal to lovers of beautiful and nutritious snacks that can turn into full lunch. warm salad from petsai with chicken it takes a long time to cook, but only because of the time spent on boiling and subsequent frying of the bird. If you need to reduce the calorie content of the salad, bake the meat, and remove the mayonnaise from the dressing.

Ingredients:

• chicken fillet - 200 g;
• petsay - 350 g;
• carrot;
• mayonnaise - 2 tbsp. l.;
• olive oil;
• lemon juice - 1 tbsp. l.;
• spices, salt.

Cooking method:

1. Boil the chicken until tender, adding salt to the water. Cut into sticks. Fry them in olive oil.
2. Tear the cabbage leaves with your hands, grate the carrots into strips. Add here chicken pieces.
3. Fill with mayonnaise mixture lemon juice, sprinkle with spices.

With crab sticks

Most housewives call appetizers using seafood a classic of the festive table: a salad of petsai and crab sticks is one of the most affordable and popular. Sweet aftertaste, subtle spicy notes, nourishing basis - it is perfect to the smallest element. Serve the dish in portions, spreading out in glass bowls.

Ingredients:

• small fork Beijing cabbage;
• crab sticks - 190 g;
• eggs 1 cat. - 3 pcs.;
• Bulgarian yellow pepper;
• a bunch of dill;
• low-fat sour cream - 2 tbsp. l.;
• mayonnaise - 2 tbsp. l.;
• ground black and white pepper - a total of 1 tsp;
• garlic clove.

Cooking method:

1. Chop cabbage leaves, peppers, crab sticks.
2. Eggs carefully wash, pour cold water. Salt her. After boiling, cook for 7 minutes. Cool, rub.
3. Tear the dill with your hands.
4. Whip sour cream with mayonnaise, sprinkle ground peppers, grated garlic. Season the salad with this sauce, let it brew.

With smoked sausage

Shop sausages, sausages and other representatives of the sausage department do not inspire confidence in anyone, but as an element of salads they can be used if they are added very little. Put more vegetables and you don't have to worry about food safety. Instead of sausage, you can take salami, and make your own mayonnaise.

Ingredients:

• petsai - 1/3 pcs.;
• raw smoked sausage - 190 g;
• canned peas - 100 g;
• pickled cucumbers - 2 pcs.;
• Bulgarian pepper;
• mayonnaise - 2 tbsp. l.

Cooking method:

1. Cut pickled cucumbers into circles, and then divide each into quarters.
2. Chop the pepper finely, do the same with cabbage leaves.
3. Cut the sausage into strips.
4. Combine these products, laying out layers: sausage, cabbage, cucumber. Pepper top, sprinkle with pea seeds.
5. Fill with mayonnaise. Infuse 10-15 minutes before serving.

With crackers

Classic Italian antipasti - always light, having bright aroma and the taste of olive oil with herbs. Like this delicious salad with petsai and crackers, which will not only look great, but also amaze with its pleasant taste if all the steps listed below are correct. Professionals do not advise buying store-bought crackers: the taste will change.

Ingredients:

• Beijing - 300 g;
• cherry tomatoes - 5-6 pcs.;
• Roquefort cheese - 100 g;
• white loaf - 150 g;
• ground paprika;
• olive oil;
• dry herbs.

Cooking method:

1. Cut the loaf into cubes, drizzle with oil, sprinkle with paprika. Bake on a baking sheet at 200 degrees, periodically turning over.
2. Divide the cherry tomatoes in half with a knife, spread cut side up on a baking sheet. Brush with olive oil, sprinkle with herbs. Cook at the same temperature until they begin to darken around the edges.
3. Cheese cut similarly to crackers.
4. cabbage leaves tear, connect with the rest of the components.
5. Fill with olive oil.

with cucumber

If you're looking for a low-calorie yet high-nutrition dish with a very mild flavor, check out this pekinese and cucumber salad that's ready in minutes. Corn grains can be taken frozen - they contain less sugar, but they will have to be thermally processed. Professionals recommend doing this in a dry frying pan.

Ingredients:

• head of Beijing - 2/3 pcs.;
• canned corn- 100 g;
• cucumber;
• apple - 2 pcs.;
• sea ​​salt;
• Dijon mustard - 1 tsp;
• olive oil - 1 tsp

Cooking method:

1. Disassemble the cabbage head into leaves, cut each one so that small plates are obtained.
2. Pour the corn onto a wire rack, let the liquid drain.
3. Cucumber with a vegetable peeler to turn into thin long threads. Grate apples coarsely, leave about 1/5 of one - this part must be cut into thin slices.
4. Lay out a slide of products: cabbage, a "nest" of cucumber straws, grated apple, corn. Mix lightly with a fork from the bottom up and towards the center.
5. Season with a mixture of oil and mustard, salt, decorate with apple slices.

With smoked chicken

Beautiful in the photo - tasty in reality? Not a utopia, but a simple low-calorie, but hearty salad with smoked chicken and petsai! If you do not like grapefruits, use red or regular oranges: you will need about the same amount of pulp by weight. For a more piquant taste, you can add grated garlic or even a little to the dressing. grated ginger.

Ingredients:

• petsay - 400 g;
• smoked chicken(only meat) - 200 g;
• a bunch of arugula - 1/2 pc.;
• grapefruit - 1/2 pc.;
• olive oil.

Cooking method:

1. Cut the chicken into cubes, cabbage leaves into long ribbons.
2. Tear the arugula with your hands.
3. Squeeze a grapefruit slice, mash it with its own juice and olive oil - this is a dressing.
4. The rest to deprive the film, cut into pieces.
5. Combine everything in a salad bowl, season.

This delicious dish ready to decorate not only the festive table - it is worthy to be served even to the king! Classic Caesar with Beijing and chicken is known and loved all over the world, gourmets check the skills of the chefs of each new restaurant, it has been made at least once by all housewives. This salad is incredibly simple. If you have not yet mastered this science, this recipe will help you figure out how to cook Caesar properly and tasty.

Ingredients:

• chicken breast;
• Chinese cabbage - 370 g;
• cherry tomatoes - 4-5 pcs.;
• hard cheese - 190 g;
• garlic cloves - 2 pcs.;
• white loaf - 130 g;
• olive oil - 3 tbsp. l.;
• egg 2 cat.;
• lemon - 1/4 pc.;
• liquid mustard - 1 tsp;
• sea ​​salt - 1 tsp

Cooking method:

1. chicken breast boil without skin, cut into cubes. Cherry tomatoes - halves.
2. Crush a clove of garlic, fry in olive oil (2 tablespoons), remove. Throw in small cubes. white loaf. Mix.
3. When they soak garlic oil, sprinkle on a baking sheet. Bake at 200 degrees until a clear blush.
4. Chop cabbage leaves, lay in a slide. Top with chicken and tomatoes.
5. Make the dressing: mince a clove of garlic, grind with salt. Pour mustard, lemon juice. Add raw egg yolk, whip. The last to introduce olive oil (1 tbsp. L.).
6. Pour the resulting sauce over the salad, fluff its ingredients, sprinkle with croutons, grated cheese.

With squid

Seafood always makes dishes special, and if you come up with them interesting sauce, it turns out an extravaganza of taste. This salad of squid with pekinese perfectly illustrates this. It is better not to take a canned marine inhabitant - there is a high probability of ruining everything. If you are afraid to cook squid yourself, buy rings marked "w/m".

Ingredients:

• squid carcasses - 3 pcs.;
• Chinese cabbage small;
• quail eggs - 4 pcs.;
• mayonnaise - 3 tbsp. l.;
• red apple - 1/2 pc.;
• ground peppers - 1 tsp;
• slice of lemon;
• coarse salt;
• canned green pea- 4 tbsp. l.

Cooking method:

1. If you have boiled squid, you can skip the first couple of steps. Raw ones need to be thermally processed: boil water, salt very well. Lower 1 squid carcass, remove after 2 minutes. Repeat for the rest.
2. When all the squids are scalded, lower them together in the same place, turn off the fire under the pan, cover it with a lid. Wait 5-7 minutes.
3. Take out the finished carcasses, remove the film from each. Cut into rings, squeeze on top lemon wedge.
4. Boil quail eggs (4-5 minutes), peel, cut into quarters. Chop the leaves randomly. Grate the apple coarsely. Mix these products.
5. Enter squid rings here, add green peas. Pepper, season with mayonnaise.

With ham

Absolutely not diet option appetizers, but very interesting due to dressing and serving. This salad looks good on holiday table, can be served with a monosyllabic garnish - boiled rice, buckwheat, pasta. Ham is easily replaced with boiled sausage or bacon, bacon, sausages, even smoked sausages - be guided by yourself.

Ingredients:

• Chinese cabbage - 300 g;
• ham - 170 g;
• champignons - 100 g;
• eggs 2 cat. - 3 pcs.;
• milk - 4 tbsp. l.;
• vegetable oil;
• the bulb is white.

Cooking method:

1. Whisk 2 eggs with milk, fry classic omelette. You can put some in there. grated cheese, spices.
2. On vegetable oil fry champignons, onions, ham sticks. Pair with torn cabbage leaves.
3. Roll the omelet into a tube, cut crosswise. Pair with salad.
4. The remaining egg must be poured with cold water, after boiling, cook for exactly 4 minutes.
5. Pour the yolk on top like a dressing, serve.

With tuna

Fish and green leaves are always a good combination, especially if you have the right spicy dressing without excess fat. Mayonnaise will not work here: only oil and acid. If you plan to cook this Chinese cabbage salad for several days, it is better to season in portions, fill a separate small jar with sauce and store for 3-4 days. Black olives can be taken.

Ingredients:

• canned tuna - 200 g;
• petsay - 320 g;
• green olives b / c - 7-9 pcs.;
• a handful of walnuts;
• eggs 2 cat. - 3 pcs.;
• a bunch of dill;
• olive oil - 2 tsp;
• soy sauce - 1 tsp;
• lemon juice - 1 tsp

Cooking method:

1. Mash tuna, sprinkle with dill.
2. Separate the leaves from the stalk, cut off too dense areas. Chop the rest not too finely.
3. Cut olives into quarters.
4. Boil the eggs almost hard boiled: pour cold water, after boiling, cook at maximum power for 6 minutes. Cleanse, rub.
5. Fry the nuts until brown, crush with a pestle: the salad should have only their flavor.
6. Make a slide of cabbage leaves, eggs, tuna, olives, nuts on top.
7. Whip soy sauce with lemon juice and olive oil, season the salad with this mass. Stir, serve immediately.

with beans

You can eat hearty without meat if you cook with legumes. Beans are perfect for this. They can be canned, which simplifies the task, or dry, but the latter need to learn how to cook properly. Nutritious diet salad with beans and Beijing cabbage, it is recommended to serve with steamed brown rice- You will have a full dinner.

Ingredients:

• head of Chinese cabbage;
• dry red beans - a glass;
• hard cheese- 50 g;
• tomato paste - 3 tbsp. l.;
• olive oil - 2 tbsp. l.;
• garlic cloves - 4 pcs.;
• hot pepper pod.

Cooking method:

1. Soak the beans in the evening, rinse in the morning. Pour in fresh water, bring to a boil. After cooking, without adding salt, 45 minutes. Try to pierce with a fork - if the grain is easily pierced and falls off, you can turn off the stove.
2. Heat olive oil in a frying pan, fry the grated garlic. Add tomato paste and 1/3 cup boiled water. Mix.
3. Pour beans into it, cook for about 10 minutes without a lid. Toward the end, add crushed hot pepper.
4. Cut off hard sections from cabbage leaves, chop what is left. Mix with warm beans. Crumble hard cheese on top, serve.

with shrimps

Incredibly beautiful, which is proved even by home photos of hostesses, useful, with unusual taste thanks to an interesting selection of products - this Chinese cabbage salad with several types of shrimp deserves special attention. Working with this seafood requires free time, since each specimen must be cut by hand (even the peeled ones retain the dorsal vein), but the result is worth every effort. See for yourself!

Ingredients:

• Chinese cabbage - 400 g;
• large shrimp - 4-5 pcs.;
• peeled salad shrimps - 200 g;
• arugula - a bunch;
• tangerines - 2 pcs.;
• balsamic vinegar - 1 tbsp. l.;
• pine nuts - 3 tbsp. l.;
• olive oil - 2 tbsp. l.

Cooking method:

1. Throw large shrimp into boiling water. Wait for a new boil, catch with a slotted spoon. When they have cooled, remove the head and tail, remove the shell, take out the black intestine (on the back).
2. Arrange them on a wire rack, bake at 200 degrees for 5 minutes on one side and the same amount on the other.
3. Salad small shrimp should be poured with boiling water if they are boiled and frozen. Raw ones will have to be cooked by waiting for the water to boil and boiling for 1-2 minutes.
4. Tear cabbage leaves with your hands, do the same with arugula. Collect greens in a slide.
5. Make dressing: grind 2 tablespoons of nuts with a pestle, add vinegar and olive oil. Mix. Pour the juice from half of the tangerine (squeeze from the slices).
6. Pour on a hill of greenery salad shrimp, fluff up, season with sauce.
7. Decorate with peeled tangerine slices, baked large shrimp, pine nuts.

from tomatoes

You will be surprised when you try this variation. Greek salad: Chinese cabbage does not make the taste worse, and classic version after such a free interpretation may be forgotten. Light salad from Chinese cabbage and tomatoes with feta cheese, olives and bell pepper, seasoned with fresh olive oil, will conquer everyone, and in the photo and home version looks like a restaurant.

Ingredients:

• Chinese cabbage - 200 g;
• small round tomatoes - 3 pcs.;
• feta cheese - 130 g;
• black olives b / c - 70 g;
• Bulgarian pepper;
• olive oil - 2 tbsp. l.;
• apple cider vinegar - 1 tsp;
• dry herbs, salt.

Cooking method:

1. Peppers and cabbage leaves should be chopped in about the same way: thinly and not too long.
2. Tomatoes cut into slices or cubes ( last option not suitable if the product is very watery).
3. Cut the olives into slices, crumble the feta cheese.
4. Mix these components of a non-classic Greek salad, drizzle with a sauce made from whipped vinegar with oil, herbs and salt. Serve on a large flat plate.

with egg

A healthy diet option for dinner or an afternoon snack can be obtained if you know how to prepare such a hearty vitamin salad with quail eggs and Chinese cabbage. You can not use the fish at all or take the one that you like best, but it is desirable that it be white and not too oily. If it is not canned, grill it first.

Ingredients:

• Chinese cabbage - 300 g;
• quail eggs - 4 pcs.;
• asparagus - 160 g;
• canned salmon- jar;
• vegetable oil - 2 tbsp. l.;
• bulb red;
• clove of garlic;
• bunch of parsley.

Cooking method:

1. Make the sauce: chop the onion with garlic, tear the parsley. Crush and mix these ingredients with a pestle, pour oil. Let stand until salad is assembled.
2. Chop the cabbage leaves, cut the salmon into pieces.
3. Pour quail eggs with water, boil for 4 minutes after boiling. Cut in half after cleaning.
4. Throw the asparagus into boiling water, cook for 2-3 minutes. Combine with the rest of the ingredients of the dish.

With cheese

It’s hard to come up with something faster than this appetizer: no heat treatment is needed, and you don’t need to infuse a salad with Chinese cabbage and cheese either. For decoration, you can use steamed raisins, figs, nuts, sesame seeds. It is allowed to increase the number of varieties of cheeses - it is important to preserve the range of their tastes: salty, smoked, spicy, sweet, etc.

Ingredients:

• Chinese cabbage - 350 g;
• sweet peppers - 2 pcs.;
• suluguni - 70 g;
• cheese - 70 g;
• Parmesan - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

Cooking method:

1. Tear the cabbage leaves, chop the pepper. Connect.
2. Cut the suluguni and cheese into cubes, cut the Parmesan into thin slices. Add to vegetable portion.
3. Fill with oil mixture soy sauce, season with spices.

with pomegranate

The versatility of this representative of the cruciferous family has led to the fact that cold dishes based on it began to be supplemented not only with vegetables, meat, seafood, but also with fruits and berries. Juicy salad with Beijing cabbage and pomegranate is a perfect confirmation of this, which will conquer even the most captious gourmet. Everything is perfect here - taste, appearance, aroma.

Ingredients:

• a head of Chinese cabbage - 1/2 pc.;
• salad shrimp 40/60 - 550 g;
• pomegranate - 1/2 pc.;
• salt;
• light mayonnaise - 2 tbsp. l.;
• half a lemon;
• olive oil;
• sprig of rosemary.

Cooking method:

1. Heat up a frying pan with oil. Throw rosemary there, remove after 30-40 seconds. Throw out the shrimp.
2. Fry on both sides until they are browned. If the product is raw, hold it under the lid for 2-3 minutes.
3. Squeeze juice from lemon, combine with mayonnaise, salt.
4. Chop Chinese cabbage, combine with shrimp.
5. Peel the pomegranate, sprinkle the grains on the salad.
6. Season with sauce.

With pineapples

Neutral taste of green leaves, sweetness canned fruit, satiety of poultry meat - a dietary, but not at all fresh salad will delight even children and help to lose weight deliciously. The highlight of the dish is the spice of meat, which is achieved through the use of ginger. If you want to get a pronounced crust, you can additionally treat the bird with honey. Decorate so gentle sweet salad from Beijing cabbage and pineapples, professionals recommend ripe berries cranberries.

Ingredients:

• a small head of Beijing cabbage;
• canned pineapple- 300 g;
• chicken breast;
• yogurt without additives - half a glass;
• a bunch of green onions;
• salt;
• ground ginger- 1/2 tsp;
• dill fresh.

Cooking method:

1. Cut chicken meat into strips, pour liquid from canned pineapple leave for half an hour to an hour.
2. After taking out the chicken meat, sprinkle with ginger, salt. Mix with your hands, trying to grind the spices.
3. Spread out on a baking sheet, cover with foil. Bake at 190 degrees for 25-30 minutes.
4. Remove pineapple, cut into cubes. Chop cabbage leaves.
5. Combine them with baked chicken, chopped green onions, dill. Fill with yogurt, serve without insisting.

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