Cheesecakes nutritional value. Secrets of delicious cheesecakes

Cottage cheese pancakes 5% rich in vitamins and minerals such as: vitamin B2 - 14.1%, vitamin E - 15%, vitamin PP - 18.3%, calcium - 13%, phosphorus - 24.6%, cobalt - 15.4%

What is useful Cheesecakes from cottage cheese 5%

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Insufficient consumption vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, a violation of light and twilight vision.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.

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Fragrant sweet fried cheesecakes- a taste familiar to all of us from childhood. For many, this dish is included in daily diet and became one of my favorites. It is generally accepted that any desserts that contain cottage cheese are healthy and low-calorie. Is it really? You will learn about this, as well as how many calories are in cottage cheese pancakes, in this article.

Cottage cheese pancakes: benefit or harm?

Whatever you say, but classic syrniki cooked with wheat flour and sugar. And this, in turn, already calls into question the usefulness of the dish. Cottage cheese is really useful and nutritional product, which contains amino acids, vitamins, iron and calcium. Cottage cheese is also valued for high content protein, as much as 16 g per 100 g of goodies. However, during heat treatment, most of these properties are lost. Classic cheesecakes, as a rule, are fried in vegetable oil. That is why it is a mistake to consider this dish 100% useful.

Sure, eat a few. cottage cheese donuts with jam as a dessert is much healthier than eating, for example, a cake. But if you're on a diet and want to lose weight overweight- the consumption of the dish is best reduced to a minimum.

Calorie cheesecakes: how many calories in one serving

The calorie content of any prepared dish depends on the nutritional value of all the ingredients used. There are a lot of recipes for mouth-watering curd donuts. Mandatory in most of them is use of eggs, sugar, salt, flour. Very often, housewives add chocolate, raisins, dried apricots, candied fruits, lemon and orange zest, coconut flakes, bananas, or, for example, grated on fine grater carrot.

Calculating the calorie content of a dish is easy. Consider how many calories in classic syrniki without additives according to this recipe: 600 - 700 g. fresh cottage cheese, 160 eggs (two medium), 5 tbsp. spoons of sugar, 5 tbsp. spoons wheat flour premium, half a bag vanilla sugar(tea spoon).

In 600 g of cottage cheese - 795 calories, in eggs - 172, in 5 tablespoons of sugar - 398, in flour - about 430. A teaspoon of vanilla sugar - about 40 calories. Thus, for the whole quantity we get approximately 1830 calories. For a serving of 100 g - 2-3 donuts, depending on the size - 216 calories. In general, considering daily ration an ordinary person (2 thousand kilocalories) is quite a bit. But for those who are losing weight, the calories are still too much. Moreover, cottage cheese donuts are usually eaten with sour cream, all kinds of jams, condensed milk, jam - all this increases the calorie content.

Do not forget that calorie content largely depends from used cottage cheese. The recipe above uses 9% fat cottage cheese, 1 kg of which contains 1590 calories. Very often housewives use for cheesecakes cottage cheese, the fat content of which can reach 18%. The calorie content of such cottage cheese per 1 kg is 2320 calories. When using such cottage cheese, the calorie content of cottage cheese donuts will increase accordingly. Losing weight and those who follow the figure is best to use cottage cheese with a fat content of 0.1% to 5%. On taste qualities this will not greatly affect, but the calorie content of cheesecakes will be reduced several times. Consider the calorie content of another recipe that many people love:

• Cottage cheese 5% fat - 1 kg.
• Sugar - 150 g.
• Chicken eggs - 4 pcs.
• Manka - 80 g.
• Raisins - 3 tbsp. l.
• Dried cranberries - 3 tbsp. l.
• Candied fruits - 1 tbsp. l.

So, for 1 kg of 5% fat cottage cheese - 1210 calories, eggs - 345, sugar - 597, vanilla sugar – 40, semolina- 262, raisins - 198, cranberries - 157, candied fruits - 60. The total is 2870 calories for everything or 178 for a serving of 100 g. Based on this, we can conclude that the calorie content of cottage cheese donuts becomes much less if you use less fatty cottage cheese and semolina instead of flour. It should be noted that cottage cheese donuts with semolina are more tender and soft, they literally melt in your mouth.

Another ingredient that can affect the calorie content of cheesecakes is vegetable oil. In order to make the dish less nutritious and healthy, you can use olive, corn or Coconut oil. Perfect option- fry cheesecakes in a non-stick pan or bake in the oven. You will learn about diet recipes for cottage cheese donuts below.

How to make cheesecakes diet: recipes for losing weight

Of course, the main ingredient of dietary curd donuts is skim cheese. As we have already found out earlier, the calorie content of low-fat cottage cheese cheesecakes is much less. By the way - you can degrease it at home. There are also a few basic secrets that will help make cheesecakes dietary:

• Use squirrels instead of whole eggs;
• Instead of wheat flour, you can use corn, oatmeal, rice, coconut;
• Sweeteners can be used instead of sugar good alternative- stevia;
• It is not necessary to fry the cheesecakes, they can be baked in the oven.

In order not to add sugar to the dish, you can add more dried fruits, or a ripe banana.

Recipe for diet banana cheesecakes without flour

You will need:

• 0.5 kg fat-free cottage cheese;
• 1 ripe banana;
• 2 eggs;
• 30-40 g. oatmeal;
• Vanillin.

To get started, mash a banana with a fork or puree it in a blender. Then beat the whisk eggs, add vanillin, ready-made banana puree, and cottage cheese to them. Oat flakes are best ground into flour using a coffee grinder, and then added to curd dough. You can fry in a non-stick frying pan, after greasing it with a drop of oil, or bake in the oven. For the second way Roll each donut in oatmeal and place on a parchment-lined baking sheet. Bake such cheesecakes for 25-30 minutes, until golden brown. You can also use silicone molds. The calorie content of cheesecakes prepared according to this recipe is 140 kcal per serving.

Please note that for cooking diet cheesecakes very important to use right cottage cheese. Too dry, crumbly, grainy will not work. If you buy cottage cheese in the market, make sure that it is not too wet. For a dietary option great option- creamy cottage cheese in briquettes.

Recipe for diet cheesecakes with rice flour and dried fruits

To prepare these cheesecakes, use:

• 300 g of cottage cheese;
• 1 egg;
• 3 tbsp rice flour (if it is not possible to purchase it, make it yourself from rice using a coffee grinder);
• Raisins, dried apricots, dried fruits to your taste;
• Vanilla extract.

To prepare, mix cottage cheese with an egg, add flour and vanilla extract. Dried fruits are best pre-soaked in hot water, and then - rinse well and also add to the rest of the ingredients. The dough should be placed in the refrigerator for 15 minutes. Next - roll each cheesecake in flour and fry in a non-stick frying pan without oil. The calorie content of such cheesecakes is 155 kcal per 100 grams. You can serve with natural yogurt without additives or with honey.

If you don't like rice, instead of rice flour you can use corn. Then donuts turn out appetizing golden color. Using these diet recipes for cheesecakes, you don't have to worry about calories. Consume favorite dish for breakfast or as a snack and stay slim at the same time!

Dishes from fermented milk products, in particular, from cottage cheese are extremely useful. It contains calcium, phosphorus, and essential amino acids. And cheesecakes from cottage cheese are also very tasty. But many people who watch their figure, thinking that it is very high-calorie dish. So how many calories in cheesecakes Is this food really like sweet pastries, can add extra pounds to us? Here's what nutritionists say.

How many calories in 1 cheesecake

To display some average figure, you need to decide first with the recipe. After all, everyone prepares cheesecakes in their own way, and the calorie content of the dish depends on the ingredients. Standard Recipe cheesecakes includes:

• cottage cheese (half a kilo);
• one egg;
• some flour;
• a little sugar;
• sunflower oil for frying.

About 220 kcal - here how many calories in cheesecakes from cottage cheese in 100 grams of the product. By the way, syrniki themselves weigh little, but at the same time satisfying. Therefore, they can be eaten not only without fear for your figure, but even included in diets. There is also a special such diet of syrniki, it provides that a person eats only sutra and in the evening only syrniki. And it will help even despite how many calories are in fried cheesecakes.

How does the calorie content depend on the method of preparation

How many calories are in cottage cheese pancakes also depends on additional ingredients. Although the basis is, of course, cottage cheese. The lower its fat content, the less heavy and harmful the finished dish for the figure. About 180-190 kcal - here how many calories in cheesecakes from low-fat cottage cheese. This is a hundred grams finished product. For clarification: one cheesecake the size of half a palm weighs about 50 grams.

Affects the calorie content and the method of preparation. If you are interested, for example, how many calories in cheesecakes in the oven, then 30-50 kcal less than fried in sunflower oil in a pan.

If you like cheesecakes with the addition of dried fruits, then to ready meal you need to add their calorie content, so you will find out how many calories are in cheesecakes with raisins.

The way cheesecakes are served to the table also plays a role. Someone likes to sprinkle them with sugar, someone likes to pour jam or honey. But traditional feed- with sour cream. How many calories in cheesecakes with sour cream depends primarily on its fat content.

Those who wish to make more cheesecakes healthier than cooks give advice - instead of flour, add semolina. About 148 kcal - that's how many calories are in cheesecakes with semolina, this dish is considered the most low-calorie.

Updated: March 30, 2016 by: Anna Volosovets

Syrniki is a delicious and delicate dessert dish, suitable for both hearty breakfast, and for light dinner. The basis is cottage cheese, which even after heat treatment does not lose useful properties. Such food has a positive effect on the digestive system, normalizes metabolic processes and strengthens the immune system. Even with weight loss, the inclusion of a dish in the diet is not contraindicated. And the calorie content of cheesecakes can be reduced if you resort to diet recipes cooking.

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Calorie cheesecakes

Calorie content of cottage cheese prepared according to universal prescription, varies, within 190–200 kcal per 100 grams of product, with BJU: proteins - 18.5 g, fats - 3.5 g, carbohydrates - 18.1 g. This indicator can be changed by variations in the methods of preparation and ingredient composition. IN dietary option use fat-free cottage cheese. Then the number of calories is reduced by 30-40 units. In 1 piece there will be about 90 kcal, which corresponds to allowable rate in a weight loss diet. To accurately understand the degree of benefit and harm of cheesecakes, you need to know energy value the basic component is cottage cheese.

Cottage cheese with a fat content of 18% contains 235 kcal, 9 percent - 167 kcal, low-fat (0.5%) - 110 kcal per 100 grams of product.

Oven baked or steamed curd fritters are lighter than fried in oil. You can even refuse vegetable oil, if you lay out the blanks on special paper for baking. Significantly reduced calorie content in the following cases:

• replacing granulated sugar with fruits and berries in dried or fresh; dried fruits are also suitable, they do not affect the number of calories, but they increase the benefits of the product;
• the use of bran, semolina, oatmeal or corn grits instead of wheat flour;
• application olive oil, which is lubricated in small quantities on a non-stick pan before frying;
• baking in the oven at a low temperature (170–180 ° C).

When dieting, it is not recommended to eat this dish with high-calorie additives: sour cream, honey, jam, condensed milk, butter. This contributes to the appearance extra pounds. For example, a 100-gram serving of cottage cheese with sour cream contains about 380 kcal.

Nutritionists have developed many menus that include cottage cheese and other dairy products. It is a natural source of protein for the body, as well as a number of other useful substances. To diet dish it turned out tastier and more magnificent, it is first recommended to add a little to the curd mass natural yogurt and mash with a fork.

Useful properties of the dish

The composition of cheesecakes may vary slightly, depending on the incoming components. IN classic dessert contains: vitamins (A, E, B), mineral components (zinc, magnesium, phosphorus), calcium, lipotropic substances. This product is indicated for use not only by those who are losing weight, but also by all people who adhere to the principles proper nutrition. Cheesecakes in the everyday diet have a beneficial effect on the skin, nails and hair. Also with PP with the inclusion this dish there is a general positive health effect:

• improves brain activity;
• the work of the cardiovascular system is improving;
• digestion is restored;
• teeth and bones are strengthened;
• the level of hemoglobin in the blood increases;
• muscles become stronger.

Due to the high amount of protein, cottage cheese is suitable for protein and protein diets. They contribute to the rapid build-up of the muscle component.

Cottage cheese is often used in the treatment of gout, obesity, sclerosis, hypertension, and some kidney pathologies. People who are allergic to purines may not be afraid to eat this food. Milk proteins and fats in cottage cheese will become a full-fledged alternative to animals.

The only contraindication to use are serious violations of kidney function.

Cooking methods

Cooking options for this dessert dish there are many. Give a special flavor to the taste various additives: cinnamon, lemon or orange peel, cocoa, vanillin, coconut flakes, berries, dried apricots, raisins and more. IN vegetarian pancakes add carrots, green herbs, pumpkin, broccoli, vegetables. Sugar in this case is excluded from the composition. The duration of cooking depends on the method: in a slow cooker, the process takes 20-25 minutes, in a pan - no more than 10 minutes.

Most interesting selection dietary syrniki is presented in the table.

To get delicious diet cheesecakes, it is recommended to take low-fat cottage cheese or fat content up to 2%. But in such a product there is less vitamin D, which slows down the process of calcium absorption. But such a dessert can be enjoyed in plenty, without restrictions. And the missing calcium salts are replenished in other ways.

Calorie syrniki: How many calories are in cottage cheese syrniki?

Dairy products are very healthy. They contain a large number of nutrients, it’s not for nothing that milk is one of the most important and necessary to a person drinks. TO fermented milk products refers to the familiar cottage cheese. It is obtained as a result of the coagulation of milk proteins. Cottage cheese is extremely useful and nutritious, it is rich in calcium and phosphorus, amino acids (including essential ones) and other useful substances.

How useful is cottage cheese?

Curd is good for everyone: from young children to the elderly. It helps to strengthen bones, muscles and joints thanks to calcium and phosphorus. Cottage cheese improves the functioning of the nervous and circulatory system. It is easily absorbed in the body, does not disrupt the work digestive system, does not burden the stomach, liver and kidneys. The protein found in cottage cheese is slightly different from the protein in fish and meat, so it can be eaten by people who are forbidden to eat fish and meat.

Fresh cottage cheese contains great amount useful substances, but even after heat treatment, it remains a lot of nutrients. Therefore, any products made from cottage cheese, including cheesecakes are very useful.

How to cook cheesecakes

Cheesecakes are quick and easy food to prepare. They retain a large amount of protein and nutrients. The calorie content of cheesecakes from cottage cheese is small - 220 kcal per 100 grams of the finished product. Since syrniki do not weigh that much, but they are quite satisfying in themselves, they can be included in various diets. There are even special diets on cheesecakes, when breakfast and dinner consist only of a product based on cottage cheese.

To make cheesecakes you will need: cottage cheese, egg, sugar, a little flour, sunflower oil, dried fruits (optional).

The cottage cheese is ground in a bowl with sugar to make a homogeneous mass, and the cottage cheese is broken into small pieces, and not lumps. Then an egg is broken into the mixture, dried fruits or finely chopped apples are added (the hostess's fantasy is already included here). A little flour is added to the mass so that the cheesecakes are molded and do not crumble. The frying pan is lubricated with oil and put on the fire to warm up. Then cheesecakes are laid out on it, when they are browned on one side, they should be carefully turned over so as not to break and brown on the other side. Fill the finished cheesecakes with sour cream and serve.

You can also not add dough to the flour, limiting yourself only to the egg. You can make cheesecakes in the oven. Cooking methods are unlimited.

Diets with cheesecakes

Cheesecakes are low-calorie, so they are allowed to be eaten with many diets. Such cheesecakes can be prepared without dried fruits and reduce the amount of sugar during cooking. And to remove the fried crust, you can cook in the oven. Almost all protein diets include carbohydrate-free cheesecakes in the menu. One or two cheesecakes for dinner or for breakfast in a few days - great dish. To prepare cheesecakes for a diet, you can knead flakes for them and use low-fat cottage cheese.

Cheesecakes on a protein diet are not a curiosity. Such diets practically minimize the consumption of carbohydrates (but do not completely eliminate). The calorie content of one cheesecake cooked on low-fat cottage cheese and in the oven is approximately 91.5 kcal. Therefore, it is permissible to eat them during diets.

How to count calories in cheesecakes

Since cheesecakes can be cooked with different fillers And different ways, then the question of how many calories are in cheesecakes does not have a definite answer. The higher the fat content of the cottage cheese, the higher the calorie content of the finished product. If the cottage cheese includes dried fruits, then their calorie content is added to the cottage cheese. Cooking cheesecakes in the oven instead of a frying pan reduces the number of calories by 30-50 kcal. But, the main load is borne by the cottage cheese itself. Fat-free cottage cheese gives 180-190 kcal, and containing more than 18% fat - 300 kcal. (All numbers are per one hundred grams of the finished product). The size of syrniki can also be different, but usually a palm-sized syrniki weighs about 50 grams. No matter how much you want to eat cheesecakes, the calorie content of this product varies greatly and depends on many factors. But none of the settings affect beneficial features this product .