How many calories are in dried banana chips. Calories Snacks, banana chips

Often adherents healthy lifestyle life and those who try to throw off a couple extra pounds are afraid to use in their diet bananas. This delicious, exotic, beloved fruit raises some concerns, since the calorie content of a banana, as many believe, is quite high. How true is this information? How many calories are in a banana? What is the calorie content of banana chips? You can find out the answers to all your questions about the calorie content of a banana from the lines below.

Many have heard about the benefits of bananas for the body. And it is true. Of course, ladies who watch their figure will talk about the rather high calorie content of 1 banana. But the calories of a banana are in no way comparable to that great benefit, which our body receives from eating this overseas product.

If you feel low or depressed, be sure to eat your favorite fruit, no matter how many calories a banana contains. It is able to improve your mood, reduce fatigue, thanks to the well-known "hormone of happiness." By consuming 1-2 bananas daily, a person significantly improves his psycho-emotional state. This is possible thanks to great content in this sweet product of B vitamins.

Bananas are good as a diuretic with some laxative effect. Doctors often recommend eating them for patients suffering from liver and kidney diseases. This product promotes the formation of hemoglobin in the blood, thereby treating anemia.

Is it true that bananas are high in calories because they contain a lot of sucrose? Really. It is a food product rich in vitamins and microelements. It contains approximately 90 kcal, 12 g of sugar, 22 g of carbohydrates, 1 g of fat, 2.5 g of fiber and 9 mg of vitamin C. If we compare the calories of a banana and apples, then many weight loss people will prefer eating apples, arguing their choice with a lower content sucrose in apples. But unlike apples, bananas have more amino acids, phosphorus, iron, potassium, vitamin A, B, C, pectin. Bananas are indispensable for athletes, as they provide the body with a sufficient flow of food energy.

Many are misled into thinking that a banana, being a sweet fruit, cannot be a dietary product. If you calculate the calorie content of a banana, then a medium-sized overseas fruit contains almost 120 kcal, small banana- 90 kcal. Of course, if you compare the same calories that the body received, for example, with a candy, then the benefits of eating a banana will be huge. One fiber in the product contains 14% of the total daily requirement!

lovers dried fruits should also be aware of the calorie content of bananas in this form. So, 100 g of dried fruits are rich in 285 kcal. The calorie content of banana chips is even higher - up to 530 kcal.

There is a widespread belief that one eaten banana can satisfy hunger for several hours, thus replacing a full meal. A banana is not able to saturate the human body for such a long time, despite how many calories a banana contains. When we eat a banana, we get a false feeling of fullness, in fact, this raises blood sugar levels, affecting appetite. But soon the glucose level returns to normal, and the feeling of hunger comes with renewed vigor. Therefore, it is best to eat a banana between meals, the calories of which will not settle extra centimeters on your waist.

Despite relatively high calorie content bananas, they are perfect choice especially for those who follow different diets. After all, it is much easier to eat all foods in moderation, not to overeat, and it is banana calories that help a lot.

Many older girls and ladies who are addicted to this or that diet quickly break down. The so-called "mono-diets" do not give a reliable result. Exhausting your body by limiting the consumption of certain foods, many lose up to 5-10 kg of weight. But over time, the pounds come back. What is the reason? Some are addicted to dietary supplements, miracle pills that reduce appetite. In our case, you can also reduce your appetite, but with the help of your favorite fruits. By measuring the calorie content of 1 banana, you yourself are driving yourself into a vicious circle of diets. First of all, you need to consider the nutritional value of this fruit.

Nutritionists recommend eating 1-2 bananas before main meals, half an hour before meals. The calorie content of 1 banana and its high nutritional value can reduce your appetite by half, as a result, your servings will be half as much. Also, bananas are especially useful for "sweet teeth", as they can completely replace cravings for sweets. By accustoming yourself to eat a banana regularly, you will significantly improve your nutrition and health.

Bananas, oddly enough, are used with success in dietary nutrition. Despite the high calorie content of a banana, it has many vitamins and useful micro and macro elements. Nutritionists strongly recommend this product as a mandatory component of dietary nutrition.

The banana diet can help your body shed excess weight and water due to its high potassium content and low sodium levels. What is the essence of such a diet? you consume in your diet familiar products nutrition, but before each meal, eat 1 banana. Calories in this case do not play any role, since everything is compensated by high nutritional value fruit. Of course, for greater effectiveness of such a diet and fast weight loss a healthy diet is recommended.

In order to lose weight in three days by 2 or 3 kg, you can use strict diet. Daily diet consists of 3 bananas and 3 glasses of milk.

Fans of chips should be aware that they run the risk of quickly acquiring fatty layers in completely inappropriate places - at the waist, hips. The calorie content of banana chips is approximately 511-536 kcal per 100 g of product. This high figure makes you think that banana chips and diet are completely incompatible things. But this is where the misconception needs to be dispelled. Ordinary, potato chips treated with many chemicals and harmful oils, while banana chips are made using technology that is gentle on our body.

banana chips excellent substitute for sweets and chocolate, of course, exceeding the nutritional value of sweets by several times. Children 5 years of age and older may also use fruit chips V a small amount. And yet, if you're afraid to get extra calories, banana and chips from it are recommended to be consumed, abandoning confectionery and meat products. Banana chips can improve your mood in minutes and provide you with energy for the whole day.

Snacks, banana chips rich in vitamins and minerals such as: vitamin B5 - 12.4%, vitamin B6 - 13%, potassium - 21.4%, magnesium - 19%, manganese - 78%, copper - 20.5%

What is useful Snacks, banana chips

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient consumption vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, participates in the processes of carrying out nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain calcium, potassium and sodium homeostasis. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.

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Banana is the oldest cultivated plant. His homeland is the Malay Archipelago, where the ancient inhabitants grew and ate bananas as a supplement to fish diet. They traveled the islands Pacific Ocean, stocked up on fruits known to them and thus greatly contributed to the spread of bananas.

Indians call bananas paradise fruits, since this sweet delicacy really came from heavenly places - from Southeast Asia.

banana calories

So, how high is the calorie content of a banana? This question interests many people. There are more calories in a banana than in other berries. For example, the calorie content of 1 banana, depending on the mass, ranges from ninety to one hundred and forty kilocalories. An interesting fact is that the calorie content of a dried banana is five times higher than the calorie content of a fresh banana. One hundred grams of dried bananas contains two hundred and eighty-five kilocalories. Even more calories in banana chips, one hundred grams contains up to 531 kilocalories.

Although it is true that bananas are very high in calories, they are a wonderful product for those who want to get rid of extra pounds with the help of a diet.

One hundred grams of bananas contain a number of vitamins - PP, B6, B2, B, A, C, E, as well as acids and fruit enzymes. In addition, a banana contains one and a half percent protein and minerals - phosphorus, sodium, iron. Bananas have pectins, fiber, and more. useful components. But the main thing is not the calorie content of bananas and not even the nutritional value, and potassium. It is found in bananas in large quantities, strengthens the heart muscle, and also reduces the likelihood of hypertension. One hundred grams of fresh bananas contain 376 mg of potassium. It should be said that the daily amount of potassium for human body should be three or four grams.

The calorie content of 1 banana in this case is not very important for a person. His energy and nutritional properties. If a person wants to drop excess weight, then he should proceed as follows. If you stay on short diets all the time, you can lose up to ten kilograms in two weeks and gain them just as easily. So, a person will achieve nothing but harm. But it is not easy at all to adhere to any diet that contains all the products necessary for it.

How many calories are in a banana

How many calories are in a banana? This question worries many people who want to use them to lose weight and not only. Despite the fact that the calorie content of 1 banana is high, doctors recommend using this fruit for people who suffer from diabetes, hypertension, atherosclerosis, kidney and liver diseases. How many calories are in a banana? This question is also of concern to those who are prescribed diet food, in other words, those people who peptic ulcer stomach, inflammatory diseases oral mucosa, ulcer duodenum. Interesting is the fact that bananas help to quit smoking. The fact is that vitamins B12 and B6 contained in this fruit help the human body cope with nicotine.

Sometimes you want something unusual and new. It has been possible recently. Today it is quite possible to buy bananas, but in a slightly different quality. We are talking about banana chips, which are the leader of exotic sales in Russia among overseas dried fruits.

Making banana chips is not really a big deal. To cook them you need quite a bit: bananas, palm oil, honey and sugar syrup. Fresh bananas are cut into thin slices and then fried in oil. To give ready-to-eat banana slices the necessary crunch, they are dipped in sugar syrup, brought to a boil.

In addition to the sweet treat, some manufacturers also produce salted banana chips flavored with fragrant spices(for example, cinnamon). At the same time, the surface of banana chips can be either smooth or ribbed.

The benefits of banana chips for the human body are due to the composition of the bananas themselves, rich in calcium and potassium, so crispy slices are quite valuable for the bone and cardiovascular systems.

Despite the fact that the calorie content of banana chips, in contrast to the calorie content of raw bananas, is high, their benefits can also be considered from the aspect that they are a source of fiber that facilitates the work of the intestines. The beneficial properties of banana chips are to cleanse the body of a large amount of salts in the joints, to improve brain activity and increase vitality.

And yet, the harm of banana chips is negative impact on the figure, due to the fact that they contain a large number of carbohydrates. The calorie content of banana chips is 519 kcal per one hundred grams of dried fruit.

In addition, due to the heat treatment of banana chips, which occurs with palm oil, this product turns out to be a source of unhealthy fats that are indigestible by the body. The harm of banana chips may also lie in the fact that constant eating this product over time, it becomes the cause of the development of diabetes due to the high content of carbohydrates. Therefore, if a person allows himself to eat banana chips, then this is normal, but in this case it is better for him to give up various others that day. high-calorie foods: butter, meat, baking, sugar and confectionery. You might not like it, but it's better to do it that way.

Banana chips are thinly sliced ​​and dried slices of plantain, a specialty banana vegetable variety. Plantain fruits do not have the characteristic banana sweetness, and the sensations after consumption are rated as neutral. The chips are in the form of plates, in the center of which there are dark dots - the core, the color depends on the degree of heat treatment - it can be almost light, soft cream, beige or bright yellow. Taste is determined by additional additives. The special charm is that the slices are crunchy. Dessert is popular in South America from where it spread throughout the world.

How are banana chips made?

Both small enterprises and food factories are engaged in production. The largest exporter of this type of product is the Philippines.

For the preparation of banana chips, special technological lines. Production features:

• Plantain fruits are cleaned by hand and laid out on a conveyor, where cutting takes place.
• It is dipped into a vat with solutions of several components: wine or citric acid with the addition of hydrochloric acid or potassium metabisulphite. Chemical treatment is short-term.
• The slices enter a large sieve where they are washed running water and leave to remove excess moisture.
• The cuttings are poured in one layer on a baking sheet, fumigated with sulfur and dried in an autoclave or in the sun, stirring occasionally at 60-65°C.
• Next, the blanks enter the deep fryer, where they are fried in palm oil or soaked in boiling sugar syrup. The most beautiful bright yellow sweet chips are obtained by frying in a mixture of palm oil and molasses. The process is the same as for deep-fried potatoes.
• The plates are then rolled into sea ​​salt, mixtures of peppers or other spices.
• After drying, the slices are packaged in packages made of food-grade polyethylene or plastic.
• The crumbled pieces are sorted by hand and made into flour, which is used for baking and desserts.

It is quite difficult to get plantain fruits, therefore, at home, they use regular bananas. Choose slightly unripe dense clusters with a greenish-yellowish skin. Green fruits are bitter, and those with dark spots on the rind will spread.

Bananas are peeled and cut obliquely into slices 2-4 mm thick. Under production conditions, the thickness of the "petals" is no more than 2 mm, but at home it is very difficult to separate such a thin plate. Slicing can be longitudinal, along the entire fruit.

The most responsible process is heat treatment. For it, you can use an electric dryer, oven, deep fryer, microwave. On hot days, the slices are laid out in one layer and left in the sun, covered with gauze so that insects do not sit down. Pre-sprinkle with lemon juice - it prevents darkening.

How to make banana chips at home:

1. When drying in an electric dryer is also necessary Preliminary processing lemon juice. Then the slices are laid out in forms, and the unit is heated to 70 ° C. Install pallets and set the maximum time - 10-12 hours. If the cutting is not dry, the dryer is first allowed to cool and only then turned on again. When laying out, you should pay attention: there should be gaps between the plates. Without access to air, they will warp.
2. When making chips in the oven Arrange the banana slices on a parchment-lined baking sheet. Sprinkle with lemon juice. Preheat the oven to 90 ° C, expose the forms into it. Banana chips can be dried at home long time at this temperature by opening the door. But if it is required to speed up the process, then a quarter of an hour is kept at 90 ° C, the same time at 150 ° C, the same time at 120 ° C, then the temperature is again reduced to 80-90 ° C and left until completely dry.
3. Cooking process ripe fruits in the microwave fast, and you can do without lemon juice. The disk of the device is covered with parchment, laid out thin slices, set the power to 600 W and the time of 6-8 minutes. When purchasing green bananas, they are first boiled in their peel. After 5 minutes of boiling, they take it out, let it cool, remove the peel and cut it into long slices along the fruit. Lay out on parchment, as already described, in one layer, sprinkle with a mixture of peppers or turmeric. Keep in the oven for 4 minutes at a power of 880 W, turn over. Leave for another 4 minutes.
4. To make banana chips like potato chips in oil, it is more convenient to use fryer, but you can get by with a regular pan. First drop the pieces into cold water otherwise they will stick together, let the water drain and place in boiling oil for a few minutes. Ruddy slices are laid out on paper towel to glass excess oil. Then you can roll the chips in a mixture of spices or peppers and put them to dry, spreading them on a plate in one layer.
5. Sweet banana chips can be cooked like a Tatar dessert chak-chak. The syrup is boiled, mixing 1 part of sugar and 1.2 parts of honey by volume, the pieces fried in oil are lowered, taken out and laid out on parchment to dry. Lower the slices of bananas on a slotted spoon, spreading them out in one layer, so they do not stick together.

"Shop Dessert" looks better, has a rich banana flavor, and comes in a variety of flavors. But homemade is made without chemical processing and fried without the use of palm oil.

Composition and calorie content of banana chips

The nutritional value of a homemade dessert depends on the processing method. But for a product made in industrial environment, this indicator changes slightly.

Calorie content of banana chips - 519 kcal, of which:

• Proteins - 2.3 g;
• Fats - 33.6 g;
• Carbohydrates - 58.4 g;
• Dietary fiber - 7.7 g;
• Ash - 1.4 g;
• Water - 4.3 g.

Vitamins per 100 g:

• Vitamin A - 4 mcg;
• Alpha Carotene - 32 mcg;
• Beta Carotene - 0.034 mg;
• Lutein + Zeaxanthin - 46 mcg;
• Vitamin B1, thiamine - 0.085 mg;
• Vitamin B2, riboflavin - 0.017 mg;
• Vitamin B4, choline - 21.3 mg;
• Vitamin B5, pantothenic acid - 0.62 mg;
• Vitamin B6, pyridoxine - 0.26 mg;
• Vitamin B9, folates - 14 mcg;
• Vitamin C ascorbic acid- 6.3 mg;
• Vitamin E, alpha tocopherol - 0.24 mg;
• Vitamin K, phylloquinone - 1.3 mcg;
• Vitamin PP - 0.71 mg.

Trace elements per 100 g:

• Iron, Fe - 1.25 mg;
• Manganese, Mn - 1.56 mg;
• Copper, Cu - 205 mcg;
• Selenium, Se - 1.5 mcg;
• Zinc, Zn - 0.75 mcg.

Macronutrients per 100 g:

• Potassium, K - 536 mg;
• Calcium, Ca - 18 mg;
• Magnesium, Mg - 76 mg;
• Sodium, Na - 6 mg;
• Phosphorus, Ph - 56 mg.

Digestible carbohydrates are represented by mono- and disaccharides (sugars) - 35.34 g per 100 g.

There are 10 types of essential amino acids in the composition of banana chips, arginine, valine, leucine, lysine predominate.

Replaceable amino acids 8 names - most of all serine, aspartic and glutamic acid.

Fatty acids per 100 g:

• Omega-3 - 0.01 g;
• Omega-6 - 0.62 g.

Saturated fatty acid per 100 g:

• Nylon - 0.2 g;
• Caprylic - 2.51 g;
• Capric - 2.01 g;
• Lauric - 14.91 g;
• Myristic - 5.62 g;
• Palmitic - 2.79 g;
• Stearic - 0.94 g.

Monounsaturated fatty acids are represented by omega-9 - 1.95 g per 100 g.

Polyunsaturated fatty acids per 100 g:

• Linoleic - 0.62 g;
• Linolenic - 0.01 g.

If you need to control weight, you should not eat more than half a cup of dessert per day. In this volume, 176 kcal, 8% daily allowance magnesium, 6% retinol, necessary for the visual apparatus, 3% phosphorus and 4% potassium. A 100g serving contains one-third of your daily fiber requirement. In a dessert prepared at home without roasting, there are 1-2% more nutrients. dietary product delicacy cannot be called, but the periodic introduction to the diet is one of better ways fast recovery.

Useful properties of banana chips

This product cannot replace fresh fruits- at heat treatment useful substances are partially destroyed. But this delicacy is not “empty”: banana chips improve mood, stimulate the production of the hormone of happiness - serotonin. The product contains vitamin complex activating the pleasure center of the brain - pyridoxine and tryptophan. But the action is also explained by taste: thanks to sweets, they experience pleasant emotions, forget about problems, so depression recedes.

Benefits of banana chips:

1. Accelerate peristalsis, normalize bowel function, thanks to dietary fiber help to remove toxins and toxins, eliminate constipation.
2. Possessing a high nutritional value, they quickly replenish the body's energy reserve, help to recover from debilitating diseases, and gain weight with anorexia.
3. Strengthen immune system maintain water and electrolyte balance.
4. Normalize heart contractions.
5. Prevent the development of osteoporosis, osteochondrosis or arthrosis.
6. Improve the function of the visual system.
7. Helps to quickly build muscle mass.

A homemade delicacy made by drying in a microwave, electric dryer or in the sun can be consumed by pregnant women, lactating women, and given to young children to calm them down. By content useful substances such a dessert is most similar to a fresh banana, and useful properties it has more than the one bought in the store.

Contraindications and harm of banana chips

A product made in a food factory is always treated with chemicals. As already mentioned, they are necessary to enhance the taste and improve the appearance. This increases the possibility of developing an allergic reaction.

You should not introduce the new taste to children under 3 years old, treat yourself to banana chips during pregnancy or lactation. Even if the body of a woman after consumption will not be provided negative impact, it is not known how such a dietary supplement will affect the fetus or infant.

Banana chips can cause harm:

• With obesity - they are very tasty, and it is difficult to avoid overeating;
• At diabetes- when cooking, refined sugar is added, which significantly increases glycemic index product;
• In people with hypertension, cardiovascular diseases, varicose veins and increased blood clotting - if the slices were seasoned with salt or spices, then their use will cause a violation of the water and electrolyte balance, the formation of edema;
• With the development of atherosclerosis or elevated cholesterol levels - due to the high amount of fat and the presence of carcinogens that appeared during roasting.

When using homemade chips made by drying, contraindications are limited to individual intolerance and excess weight.

banana chips recipes

This product can be eaten by itself, introduced as an ingredient in salads or used for presentation - decorating various dishes.

Recipes with banana chips:

1. Salad "Orchid". Spicy Korean sweetish carrots, 80 g, chopped, pickled cucumbers, 1-2 pieces, cut into cubes, and boiled eggs, 2 pcs., Knead with a fork. smoked bacon or chicken, 150 g, chopped, rubbed with 90 g of cheese. 4-5 pcs. spicy chips with pepper are ground into powder. All ingredients, except cheese, are mixed, seasoned with mayonnaise or olive oil, lay out a slide. Sprinkle with cheese and stick chips in the shape of an orchid flower in the middle.
2. Shrimp salad. Onion cut, seasoned wine vinegar, water, add a little sugar and leave for 20 minutes under the lid. 300 g of pickled peeled shrimp (you can cook seafood yourself, and then cool and pickle in the same way as onions) pour 5 tbsp. l. lemon juice and mixed with chopped cilantro, 1 bunch. Add the onion, after draining the marinade, 150 ml of ketchup (optional), leave for 1 hour in the refrigerator in a sealed container. The salad is served in small portions, 3-4 banana chips are stuck into each plate, which can also be spoons at the same time.
3. Dessert. 200 g of biscuits are dried a little, placed in a regular plastic bag and knead up to small pieces. Grind banana chips, 50 g. Knead the dough from biscuit crumbs, flour from chips and 150 g butter. The form is greased with olive oil and sprinkled with fine refined sugar or powdered sugar, spread the dough, compact and put in the refrigerator so that the layer hardens. Dissolve 8 gelatin sheets according to package instructions. Half a glass of cherry juice is mixed with 250 g of cherry yogurt. Pour in the juice of 2 limes (or lemons), stir in 75 g granulated sugar. Gelatin, diluted, is added to the cherry mixture warm water, and 400 ml of full-fat whipped cream, mix gently, moving from top to bottom so that the cream does not fall off. Distribute the cherry-cream mixture over the frozen cake and also put it in the refrigerator. While the dessert is freezing, throw 300-350 g into a colander canned cherries to glass liquid. The frozen dessert is laid out on a dish, decorated with cherries, banana chips and white chocolate. Eat quickly before the cake melts.
4. . The oven is heated to 180°C. 30 g of chips are crushed into flour. Heat 80 g of butter, stir in 2 tbsp. l. honey and 80 g cane sugar and when it dissolves, remove the dishes from the fire. Allow to cool slightly, pour 180 g of oatmeal flour and chips crumbs, 1 mashed banana. Knead until a consistency is reached thick sour cream. Lubricate the mold vegetable oil, pour the dough, bake for 10 minutes. Allow the cake to cool, but not completely, cut it into sticks and stick chips into each.

Dried and dried bananas have always been popular, so after the appearance of chips in 1854-1860, people began to dry them in the same way. tropical fruit cutting into pieces. The technology improved very slowly, as bananas became popular in Europe only after the Second World War.

In 1960, tourists visiting hot countries became interested in dessert, and in 1986 the first plant appeared - in the Philippines. They began to produce not just fried slices of plantain, but also slices with fillers - sweet and spicy. The product quickly conquered world markets, demand increased, new factories were built - in the Philippines in 1988 and 1990, and later in China, Vietnam, Peru and Colombia.

When purchasing banana chips, you need to pay attention to the expiration date, additional additives, slice integrity and color. Too bright yellow beautiful slices point to high content food coloring, and dark, unevenly colored - most likely for improper storage, so it is better to refuse to purchase.

How to cook banana chips - see the video:

When buying a treat for a child, you need to remember that it cannot serve as an alternative to a vitamin-mineral complex or fresh bananas. Chips are just fast food, nothing more.

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Banana chips are thin slices of dried or fried bananas and drizzled with sweet syrup. They are crunchy, tasty and very healthy.

Chips, which appeared about 150 years ago in the United States of America, were originally made from potatoes and served as gourmet dish at social events. Over time, they tried to cook them from fruits, which turned out to be a very successful invention. The first plant for the production of banana chips was opened in the Philippines only in 1986, after which several more plants started operating there.

Chips are prepared from bananas of various ripeness and in several ways. Most ripe bananas simply fried in vegetable or palm oil and placed in boiling sugar. There they caramelize and become crispy. After such processing, banana slices are stored for a very long time without losing their beneficial properties. Sometimes they are soaked in wine before frying.

Unripe bananas are dried before frying. Chips from them can be both sweet and salty.

Banana chips contain all the main vitamins: vitamin A, vitamin E, PP and all B vitamins. Trace elements are also present in them, and these are: zinc, calcium, potassium, phosphorus, copper, iron, sodium.

Beneficial features

Banana chips, despite the presence of oil, are very healthy. Their main advantage is that the B vitamins contained in them reduce cravings for nicotine. They contain serotonin (the hormone of happiness), which improves mood. With great physical or mental stress, they support the body, protecting it from overwork. Banana chips help with insomnia and soothe nervous system. They cleanse the body of toxins and lower cholesterol. Their use reduces swelling and is well reflected in the work of the kidneys.

Banana chips are a high-quality prevention of atherosclerosis. Having an anti-inflammatory effect, they help with stomatitis and gum disease. Banana chips strengthen the immune system, which is especially important during the flu and SARS season.

Application

Banana chips are very nutritious and will be a convenient snack on trips and long walks. They are good to give to children at school for a snack at recess. They can replace other sweets for children, which will be extremely useful. They are also used as an ingredient in muesli. They can be tasty addition to hot sweet porridge. Banana chips are added to some fruit salads and even pastries.

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