Useful and negative properties of cinnamon. Cinnamon - contraindications and medicinal properties

Cinnamon has been known to the world since 1536, when Portuguese navigators discovered thickets of cinnamon trees in the Ceylon Islands. Local residents actively used the bark of these trees in cooking. Soon this spice conquered the whole world and is now used in recipes from different countries.

The Mexicans add it to chocolate and coffee, in Spain a cinnamon stick is served with gin and tonic, the French bake cinnamon cookies, and in the East it is used as a seasoning for lamb and poultry.

There are 4 types of cinnamon in total:

• Ceylon cinnamon. Distributed in Sri Lanka, Indonesia, India and some countries South America. It has a sweetish, slightly burning taste and the most delicate aroma;
• Chinese (cassia-canel or simple cinnamon) . Its homeland is South China. It has a more pronounced taste than Ceylon, but less exquisite fragrance;
• Malabar (cassia-vera or brown cinnamon). Found in India or Burma. The taste is quite sharp, with bitterness;
• cinnamon. This is a spicy, pungent type of cinnamon that grows in Indonesia and the Moluccas.

Chemical composition and pharmacological properties of cinnamon

The composition of cinnamon includes: about 60% cinnamic acid aldehyde, 4-18% eugenol, essential oil, starch, mucus, resin, tannins, vitamins, macro- and microelements.

The main pharmacological property and specific aroma of cinnamon are due to its main component - cinnamic acid aldehyde. Cinnamon oil is detrimental to a number of viruses, microbes and fungi, including the most aggressive ones. It also has antiseptic, diaphoretic, antipyretic and expectorant properties, making it a desirable component of antiviral and antimicrobial therapy.

Even in ancient medical manuscripts, recipes are described that include cinnamon tincture. Means based on it were prescribed to enhance digestive activity, recuperation, vascular problems and uterine bleeding.

Beneficial features

Skillfully using the beneficial properties of cinnamon, you can provide significant assistance to your body in the fight against many diseases. Here's what this spice is capable of:

For the beautiful half of humanity, this spice can do a good job. with pain syndromes during menstrual cycles- It relieves spasms well. Cinnamon also has an exceptional ability to inhibit the growth of Candida fungus, which often affects the female microflora.

Separately, it should be noted the effective the use of cinnamon in cosmetology. A scalp massage with cinnamon oil can stop hair loss and speed up hair growth.

Cinnamon powder added to a cosmetic face mask will enhance its effect and have a bactericidal effect on the skin.

Useful properties of cinnamon for men

Men should pay attention to this spice for one reason already - the stronger sex is prone to heart disease. Cinnamon helps lower cholesterol levels and just one daily cup with a pinch of cinnamon can significantly reduce the risk of developing diseases of cardio-vascular system. Even for those who have already suffered a heart attack, cinnamon will be useful. It will strengthen the heart muscle and help prevent a second heart attack.

Another magical property cinnamon - it is a powerful aphrodisiac, increasing sexual desire and improving the quality of sex.

Benefits of cinnamon for weight loss

Useful qualities of cinnamon have found application and in dietetics. Firstly, this spice is low-calorie - only 247 kcal per 100 g. Secondly, cinnamon activates metabolic processes in the body. It has the ability to increase the metabolism of glucose in the body by 20 times, which allows it to be actively absorbed by cells, and not settle in the form of body fat.

The easiest way to add cinnamon to cereals, cottage cheese or coffee. In the evenings before dinner, you can make such a cocktail: add half a teaspoon of cinnamon and ginger and a pinch of red pepper to one glass of kefir. This mixture dulls the feeling of hunger and reduces appetite. Of course, cinnamon rolls do not contribute to weight loss - cinnamon itself does not burn fat.

Contraindications to the use of cinnamon

Despite so many medicinal properties, cinnamon should not be taken uncontrollably. Like almost any product, it has its contraindications:

• cinnamon absolutely contraindicated in pregnant and lactating women. The spice increases uterine muscle contractions and can cause miscarriage;
• people who tend to have high blood pressure, also do not use cinnamon, as it can increase the heart rate;
• The composition of the spice contains coumarin, in large quantities negatively affecting the kidneys and liver, therefore, it is better for people with diseases of these organs not to abuse cinnamon;
• cinnamon contraindicated in children under 3 years of age.

For everyone who is not included in the above categories, this spice will only be useful, it will help you get healthier and lose weight. But even with such significant healing properties, let's not forget that cinnamon is just delicious! A cup of freshly brewed coffee powdered with cinnamon and a slice of apple pie will give you as much pleasure as it does good.

Cinnamon already known to mankind great amount time since biblical times. The main suppliers of spices are India and Sri Lanka. Two types of cinnamon are very popular: Cassia (Chinese) and Ceylon. The first option is fake cinnamon, which is the bark of a related tree. The second option is high-quality sweet-tasting cinnamon.

Cinnamon is obtained in this way: first, the bark is removed from the tree only during the rainy season. Then it is crushed and get cinnamon sticks.

How to choose and store?

If you choose cinnamon sticks, then give preference to options no more than 7 mm thick and about 10 cm long. Their surface should be rough. High-quality cinnamon has an excellent dressing, that is, it should not have spots, cracks and other damage (see photo). The edges of the cinnamon sticks should be evenly cut and curled. Ceylon cinnamon is more pale brown in color and has a powerful aroma. TO distinctive features This variety includes its fragility, since it is mined from the inner layer of the bark. Cassia cinnamon has a darker color with a red tint. Its smell has a pronounced bitter note. This spice has thicker sticks that are very poorly crushed.

If you buy cinnamon in a package, be sure to look at the name of the plant or the country of origin. Remember that Ceylon comes to us only from India and Sri Lanka. Also pay attention to the price, high-quality cinnamon is much more expensive than its counterpart.

Keep in mind that cinnamon, like other spices, loses its flavor and aroma over time. Put the sticks in an airtight container, which you send to cool place away from straight lines sun rays. In this case, cinnamon will remain fresh for 5 years. Ground spice will keep fresh for 3 years.

Beneficial features

The benefits of cinnamon have been proven through experiments. Scientists have proven that the spice has the ability to normalize blood sugar levels, which is important for people with diabetes. Don't forget about acceptable measure, for diabetics, it is 1 teaspoon per day. Cinnamon contains calcium and dietary fiber, which are necessary for the normal functioning of the cardiovascular system, which helps reduce the risk of developing heart problems.

Doctors recommend using cinnamon for women, as it reduces pain during menstruation. It has been proven that dishes containing spices are digested in the stomach much faster and easier. It is recommended to include cinnamon in your diet for people with flatulence, as it eliminates excess gases.

The spice is an excellent prevention for getting rid of headaches and migraines. It improves blood circulation, which increases the supply of oxygen to the cells. Use of cinnamon for cooking is recommended for people who are prone to problems with the urinary system.

It has been experimentally proven that the spice has the ability to stimulate brain activity. Cinnamon helps to normalize blood cholesterol levels, which in turn reduces the risk of heart attack, stroke and atherosclerosis. The spice also cleanses the liver and gallbladder.

Use in cosmetology

Not many people know that beneficial features cinnamon can be used for cosmetic purposes. Remember that spices must be used in cosmetics strictly according to the prescription, since exaggeration of the norm can lead to serious problems. Cinnamon has the ability to improve complexion as well as blood circulation and cell turnover. These properties of spices determine its use as a rejuvenating agent. Cinnamon is a component of masks that help to cope with flabbiness and lethargy of the skin. The spice has a regenerating effect, so it can be used to remove scars and spots that remain after acne and blackheads. With spice, you can prepare a cleansing tonic, tightening mask, etc. Watch your feelings, if you feel burning or other discomfort, immediately wash off the cosmetics and do not use it again.

Use cinnamon in cosmetics for hair care. Due to the fact that the spice increases the blood circulation of the scalp, the hair becomes strong and grows better. It is also worth noting that cinnamon - effective remedy in the fight against cellulite. Use the spice for body wraps and massages.

Cinnamon benefits and treatment

Cinnamon is used in various recipes to help you deal with a variety of issues. The spice helps to get rid of the symptoms of a cold, or rather a cough. The spice has antibacterial and antiviral effects. Cinnamon can be used to treat not only internal but also external infections.

The spice has the ability to get rid of bad breath, as it has an antibacterial property. To maintain fresh breath throughout the day, it is recommended to rinse your mouth daily with a solution of honey and cinnamon.

The spice helps to cope with cough, as it acts as an expectorant. Cinnamon acts as an anesthetic, with its help you can cope with antispasmodic, toothache and other pain. Cinnamon extract has the ability to kill or reduce growth development a large number bacteria.

Use in cooking

Cinnamon is a popular spice used in recipes. variety of dishes. It goes well with apples, pears and chocolate. Many people like to add spice to coffee. Cinnamon is a great flavor various drinks, marinades, sauces, pastries and desserts. Spice is used to improve taste fruit salads, cottage cheese products, etc. Many people like to add cinnamon to milk soups, pancakes and pancakes. Also spice can diversify the taste of meat, fish and vegetable dishes.

Harm of cinnamon and contraindications

Harm cinnamon can bring in the presence of individual intolerance to the product. It is not recommended to abuse the spice, as it will irritate the gastric mucosa. Refusing cinnamon or reducing its consumption to a minimum is for people with ulcers, as well as with increased intestinal sensitivity. It is worth controlling the amount of cinnamon consumed in the presence of heart problems and increased blood pressure.

Pregnant and breastfeeding women should avoid spice from the diet, as it provokes uterine contractions, which can lead to miscarriage. Cinnamon contains toxic coumarin, which in large quantities is bad for the liver and kidneys. It is not recommended to use spice in the treatment of drugs.

It turns out that spices not only can significantly improve taste qualities our culinary masterpieces, but significantly reduce our volumes, making the figure slimmer. Today we will talk about cinnamon and its ability to reduce weight.

Such a spice as cinnamon has been known all over the world for a long time. Even in the old days it was used in folk medicine, cosmetology, cooking, and also used as an air freshener. Today, it is increasingly used for weight loss, as it is believed that it has the ability to burn fat. For many of us, the very word “weight loss” causes a lot of unpleasant associations: hunger, a rigid diet, constant training in gyms, etc. But besides all this, there are simpler, and at the same time effective ways to reduce weight, while they are safe for the health of our body. In particular, this is the use of cinnamon. Nutritionists around the world recommend adding it to semolina and oatmeal, cottage cheese, coffee, tea, juice, milk, etc. It should be noted that any baking with cinnamon does not contribute to getting rid of extra pounds. This is due to the high content of fats and sugars in it, which, in fact, increase the calorie content of the product several times. And here no cinnamon will help.

Benefits of cinnamon for weight loss.
This spice has the ability to lower blood glucose levels, which is especially important for diabetics. It is high blood sugar that stimulates the formation of body fat. Eating just a quarter of a teaspoon of cinnamon daily will increase sugar metabolism by several times and prevent unwanted problems. In addition, this spice has a positive effect on the general condition of the body and the nervous system, increases vitality and energizes. It is also known for its properties to remove accumulated toxins and toxins from the body. The benefits of cinnamon for weight loss is that it dulls the feeling of hunger by reducing appetite. After all, the less we eat, the higher the chance to maintain your weight at the optimal level for you.

In addition, the use of cinnamon improves blood circulation, which is the prevention of the development of venous insufficiency. By adding it to milk, colds can be cured. The combination of cinnamon with honey helps to reduce cholesterol levels in the blood, is an excellent prophylactic against a heart attack, and strengthens the heart muscles. In addition, this combination inhibits the aging process of the body, perfectly cleanses the intestines, neutralizing the pathogenic flora and normalizing the digestive system.

The use of cinnamon for weight loss.
To maximize the benefits of cinnamon in the process of weight loss, two factors must be taken into account: the freshness and quality of the spice itself, which can be determined by aroma. Cinnamon for weight loss can be used not only in powder form, but also in the form of sticks. The powder should be stored for no more than six months, and the sticks for no more than a year in a dark place in a glass container.

Adding cinnamon to honey is also effective. This mixture can be smeared on bread (bran bread is suitable). Get great and healthy breakfast especially for the heart.

In order to achieve maximum results in the process of losing weight with cinnamon, you should follow some rules:

• for the preparation of the drink, unpasteurized (natural) honey is recommended, since it contains much more vitamins and beneficial enzymes;
• in no case do not add honey to hot water, this negates all its useful qualities;
• honey drink with cinnamon for weight loss should be drunk chilled, you do not need to warm it up.

Regular intake of such a drink will help get rid of one to five kilograms of excess weight, it all depends on the initial weight. And all this without grueling workouts and strict diets. But gradually the process of burning body fat will begin to slow down. This is due to the fact that this process was carried out mainly due to the cleansing of the intestines. As soon as it normalizes digestive system, the weight will also become stable. Therefore, in such cases, you should take small breaks (three to four weeks) in taking the drink.

Tea with cinnamon.
Every day, aromatic spice can be added to your favorite tea. Taking into account your preferences (amount of tea leaves), brew in a liter of boiling water green tea. Add half a teaspoon of cinnamon and a tablespoon of lemon juice. The resulting drink should be divided into several doses and consumed throughout the day.

"Food for Models".
Mix 200 ml of kefir with half a teaspoon of cinnamon, the same amount of ginger, add a small amount of red pepper and mix well. Drink the resulting mixture. Such a drink speeds up the metabolism, which contributes to weight loss. The amount of pepper can be added as desired, but it cannot be completely excluded from the drink.

You can mix cinnamon and ginger in half a teaspoon and add the resulting mixture to tea. Such a drink also has an effect on the normalization of the functioning of the stomach and intestines, which is important in the process of weight loss.

Wraps with cinnamon.
Wrapping with this spice can reduce your volume by one centimeter in one session. Efficiency is achieved due to the fact that wraps with cinnamon help to remove toxins and excess fluid from the body, significantly improve lymph outflow, stimulate the enzymatic process, improving blood microcirculation.

Before the wrapping session, it is necessary to thoroughly cleanse the skin using a scrub or peeling. For the same purpose, you can use anti-cellulite cream. After that, on clean skin on problem areas apply wrap mixture and wrap cling film. Then you should lie down comfortably and wrap yourself in a blanket. In this position, you should rest for at least an hour. After the session, the mixture should be washed off, and for greater effectiveness, an anti-cellulite cream should be applied to the skin.

The mixture for wraps is prepared as follows: combine fifteen grams of any cosmetic clay with a small amount of warm water, add a cinnamon stick, a few drops of grapefruit or orange essential oil.

Cinnamon cocktails.
Such cocktails can even replace snacks. Apart from great taste they are still useful. For example, a pear cocktail with cinnamon: mix the pulp of half a pear with twenty grams of condensed milk, half a glass of milk, two teaspoons of lemon juice and add half a spoon of cinnamon. Mix all ingredients well.

Similar cocktails with cinnamon can be prepared from any fruit, combined with milk, oatmeal, sour cream, cocoa and other ingredients.

Contraindications.
Despite the benefits of cinnamon, its use has some contraindications. They mainly concern pregnant women, since cinnamon can cause uterine contractions, which can result in spontaneous abortion (miscarriage). You can not use cinnamon also for nursing mothers, in the presence of internal bleeding of various genesis, high blood pressure. Avoiding cinnamon is also recommended for people with individual intolerance or hypersensitivity to this spice. In addition, it should be borne in mind that an excessive amount of cinnamon in the diet can provoke a rapid heartbeat, as well as lead to increased excitability.

Everyone can choose for themselves their own version of the use of cinnamon. The main thing is that the effect will be amazing in any of them. The loss of a few extra pounds is guaranteed. And if you add sports and proper nutrition to the use of this miracle spice, then your figure will always be slim and fit.

This plant is widely used not only in cooking, but also in the treatment of various diseases. Useful properties and contraindications of cinnamon determine the appropriateness of its use in each case. Therefore, before starting home therapy, you should definitely understand in more detail the composition of the plant and its effect on the body.

Cinnamon contains a large number of various useful substances.

• It is very high in calories (247 kcal per 100 g of product) due to its high carbohydrate content.
• The plant also contains proteins and a small percentage of fats.
• The most significant place in the composition is occupied by dietary fiber (cellulose). This is due vegetable origin spices.
• It also contains water, a small amount of ash and saturated fatty acids.

The benefits of cinnamon are due active substances in its composition.

These include:

• calcium and potassium, phosphorus and magnesium, manganese and iron, sodium, zinc, copper and selenium;
• choline;
• ascorbic acid (vitamin C);
• tocopherol (vitamin E) and niacin (vitamin PP);
• a full range of B vitamins, including the most valuable folic acid for women (vitamin B9);
• beta carotene;
• phylloquinone (vitamin K) and retinol.

Other active substances include tannins, resins, coumarin, starch, polyphenol, aldehyde, and cinnamic alcohol. They also influence the properties of the product and have healing potential.

The chemical composition of cinnamon varies depending on the species.

• The most useful plants grow in Sri Lanka. The concentration of active substances and their ratio in them are optimal.
• IN Chinese form Cassia found a large amount of coumarin and tannins. Therefore, from such cinnamon, the harm can exceed the benefits.
• The Malabar species and Cinnamon are of average quality and do not have a high therapeutic effect.

Cinnamon: useful and medicinal properties in detail

Due to the rich composition, cinnamon has a lot of useful properties.

These include:

• toning due to pyridoxine;
• disinfection under the influence of cinnamon alcohol;
• soothing due to coumarin;
• normalization of the functioning of the gastrointestinal tract due to fiber;
• reducing the concentration of dangerous cholesterol in the blood;
• prevention of rectal cancer due to the presence of vitamin K;
• regulation of carbohydrate metabolism by polyphenol;
• improved memory and concentration ability due to vitamin B1;
• regulation of the menstrual cycle due to folic acid.

Each active substance is responsible for certain medicinal properties of cinnamon. This allowed her to wide range indications for use and extensive scope of applications.

Areas of application of cinnamon

Many people know this plant only as a spice. However, its scope is much wider. Due to its rich composition, cinnamon is widely used in the treatment of diseases with herbs, in cosmetology and nutrition.

Traditional medicine in the treatment of diseases

Herbalists and healers have been respected since ancient times, but even now some of their recipes are relevant. Cinnamon is also used to treat many diseases.

These include:

• the initial stage of atherosclerosis (removes dangerous cholesterol from the body);
• diabetes mellitus (regulation of blood sugar due to polyphenol, which accelerates the action of insulin);
• diarrhea (due to tannins in the composition);
• inflammatory processes in the kidneys (increases urination, washing the inflamed areas in a natural way);
• blockage of the biliary tract or liver pathology (is a choleretic agent);
• pathology of the heart and blood vessels, coronary heart disease;
• systemic diseases, rheumatoid arthritis;
• disorders in the human nervous system (improved sleep, increased mood, antidepressant effect);
• antipyretic for colds;
• due to the pungent odor, it helps to cope with nasal congestion;
• has an anti-inflammatory effect in the presence of diseases of the oral cavity.

A wide range of applications in folk medicine speaks of cinnamon as an indispensable medicine.

How cinnamon is used in cosmetology

The main product of cinnamon, widely used in cosmetology, is its oil.

With it, a body massage is performed, as well as various hair masks. But using this plant and just inside also improves the appearance. Vitamins K, E, A and group B help maintain the water balance of the skin, start its renewal, and help synthesize collagen.

Also, these substances stimulate and awaken the hair follicles. This increases the density of the hair.

Cinnamon tinctures are used to treat the skin, which help get rid of inflammation.

Cinnamon for weight loss

The main reason for gaining excess weight is improper functioning of the gastrointestinal tract and impaired carbohydrate metabolism. With the elimination of these problems, cinnamon does an excellent job. Due to the large amount of cellulose, it improves the evacuation of food from the intestines. This helps to speed up the metabolism, which is the main task of a person seeking to lose weight.

Normalization of carbohydrate metabolism also contributes to weight loss. This helps to expend more energy and accumulate less subcutaneous fat.

Importantly, the complex of vitamins allows you to maintain healthy skin and hair, even in conditions of malnutrition on a diet.

Application in cooking

Cinnamon, as a spice, is known to all. It is added to desserts, sprinkled with cakes and pastries. Also, most dishes are prepared with this spice. oriental cuisine. Restaurants serve coffee with cinnamon, which adds to its softness, spicy taste, and also allows you to draw intricate patterns on its surface.

This lifts the spirits of the guests, but in addition, the combination of cinnamon with coffee has a powerful invigorating effect.

by the most famous drink mulled wine is considered with cinnamon. It simply cannot be cooked properly without spicy spice. And the dessert, which is known to the whole world, has rightfully become an apple pie with cinnamon. This combination is considered a culinary classic.

Cinnamon is often served with alcoholic beverages. It muffles the taste of alcohol and gives a refined aroma. Sometimes a cinnamon stick is specially placed on the table during dinner - its smell increases appetite and improves digestion.

How to use cinnamon for health?

Powerful vitamin cocktail considered a mixture of ginger, cinnamon and honey.

1. To prepare it, take a liter jar.
2. It is half filled with honey, and then 100 g of ginger and 25 g of cinnamon are added.
3. The mixture is thoroughly mixed and consumed with warm tea, 1 tablespoon 3 times a day.

You can also add orange or lemon to the composition. Citrus fruits will dilute the sweetness of honey, increase the amount of vitamin C in the medicine, and also add new flavor notes.

Tea with cinnamon is considered a healthy drink. It is prepared with milk.

1. IN teapot getting ready traditional drink, where then pour a tablespoon of cinnamon.
2. After thorough stirring, milk is added to the resulting solution.

Received tea drink stimulates the nervous system, gives strength and improves the work of the digestive organs. As a result, lightness and good mood appear.

Coffee with cinnamon - useful properties

Coffee perfectly stimulates the nervous system. It has an invigorating effect, and also helps to start the digestive tract. Cinnamon enhances its properties. A pinch of spice added to the drink softens its taste and adds a charge of vivacity. In a cafe, waiters make drawings with cinnamon on coffee foam to improve the mood of the guest.

Such a drink remains delicious without the addition of sugar. This reduces the amount of carbohydrates consumed, which contributes to weight loss and improvement. appearance. And along with the lightness that has appeared, the energy of a person increases, which he will spend on useful actions. This significantly improves the quality of life and helps to move forward with renewed vigor.

Honey and cinnamon - what is the use of the combination?

Cinnamon and honey are used as a natural sedative.

They soothe and eliminate sleep disturbances. With colds, this combination acts as a powerful antipyretic. A drink with cinnamon and honey allows you to quickly remove toxins through the skin, increasing sweat production. This speeds up recovery and alleviates the patient's condition.

Useful properties and uses of cinnamon essential oil

Cinnamon oil has found extensive use in cosmetology. It helps relieve inflammation and also disinfects the skin.

Performing a massage with this oil helps:

• improve the general condition of the skin;
• even out complexion;
• make up for the lack of nutrition, remove peeling;
• get rid of rashes;
• accelerate the resorption of hematomas;
• improve metabolic processes in the skin.

If a stronger effect is required, an essential oil is used. It is added to masks or applied pointwise.

It helps get rid of:

• pediculosis;
• papillomas and warts;
• fungal diseases;
• dermatitis and dermatoses.

Before using cinnamon oil, it is worth visiting a dermatologist who will advise on exactly how to apply it.

Contraindications for use

With uncontrolled use of cinnamon in unlimited quantities, the taste sensitivity of the tongue may decrease. In addition, there are headaches and a feeling of weakness.

To avoid side effects cinnamon is not used for several conditions.

These include:

• acute pathologies of the digestive system;
• having problems with blood clotting;
• the presence of an allergy to food products, including spices;
• tendency to high blood pressure.

Cinnamon is not recommended for pregnant and lactating women. When carrying a child, it is able to increase the contractile activity of the uterus, which leads to premature birth. On breastfeeding cinnamon is not used because of the change in the taste of milk under its influence. In this case, the child may even refuse to eat.

Cinnamon is widely used to treat and prevent various conditions, as well as to prolong youth and beauty. This plant is rich in active substances, but you should not take it yourself. Any therapy should be supervised by a specialist. This will help you achieve the best results without harming your health.

Cinnamon is known primarily as one of the most popular spices. Once, in ancient times, it was available only to kings and emperors, and today it can be found in the arsenal of any good housewife.

Cinnamon is used for baking, making desserts, chocolate, added to coffee, often cinnamon sticks are kept in the closet and just for smell. In the East, lamb and poultry dishes are often seasoned with cinnamon. But few people think about how useful and harmful properties possesses this product. But in vain. Cinnamon is the dried bark of cinnamon trees. It contains essential oils(about two percent), tannins, resin, it is rich in calcium and dietary fiber. So what effect does cinnamon have on the body? What benefit can it bring, and what harm can it do?

Let's figure it out:

Useful and medicinal properties of cinnamon

1. Due to its composition, cinnamon prevents the development of such terrible diseases as, for example, colon cancer. Fiber and calcium “bind” bile salts, after which these substances harmful to the colon are excreted from the body. 2. The fibers contained in cinnamon are an excellent prophylactic for constipation and diarrhea. 3. Of no small importance are the antioxidant and antibacterial properties of cinnamon, an extract from it is used as one of the components for the manufacture of anti-cold medicines. Everyone knows the good old "grandmother's" recipe for colds - honey with cinnamon. 4. Scientific studies show that this spice helps lower blood sugar, which is especially valuable for diabetics. Just half a teaspoon of cinnamon can significantly affect insulin activity and the ability of cells to absorb glucose.5. Cinnamon helps to reduce the content of "bad" cholesterol in the blood. The habit of drinking a cup of cinnamon tea before starting labor day can significantly reduce the risk of developing cardiovascular disease. Even for those who have already suffered a heart attack, cinnamon can do a good job - it will help strengthen the heart muscle and reduce the risk of a second heart attack. 6. Due to its antibacterial properties, cinnamon can be used in canning, especially as an ingredient in marinades. Well, in general, cinnamon allows you to extend the shelf life of products in which it was added. 7. Cinnamon oil has the ability to relieve skin irritation, so it is added to various creams and ointments. 8. The aroma of cinnamon has the ability to cheer up, improve brain function and visual memory.

Cinnamon as a means to increase potency in men

The benefits of cinnamon for men's health have long been known. Here is just one of the recipes that help improve erection: To prepare the drug, you will need a glass of boiled water, a spoonful of ground cinnamon and two tablespoons of honey. Pour boiling water over cinnamon, leave for 30-40 minutes. When the mixture cools down, add honey to it, mix thoroughly and drink half a cup once a day. It is desirable to conduct a course within two months.

Another means to increase potency - essential oil tea tree and cinnamon, which can be added little by little to food. But here you first need to make sure that the oil is of high quality, without chemicals and dyes.

Cinnamon for weight loss

Cinnamon can really help those who want to lose weight due to its ability to speed up metabolic processes. For these purposes, tea with ground cinnamon and honey is best suited. It is better to cook it in the evening, and drink it in two doses - in the morning and in the evening.

The recipe is simple: pour a teaspoon of cinnamon powder with a glass of boiling water, add two teaspoons of honey, let it cool, and put it in the refrigerator overnight. We drink half a cup the next day before breakfast, the rest before bed.

In addition, cinnamon can be added to coffee, yogurt, cereals (pumpkin, rice, oatmeal) and other dishes for the same purpose.

Coffee with cinnamon

Many fans of coffee with cinnamon are unaware that in this way they help their body maintain a normal weight. Making coffee with cinnamon is as easy as shelling pears - a pinch of powder is added to the drink, and you're done.

The main condition is not to add any fats and sugars, because in combination with them, cinnamon loses the lion's share of its beneficial properties. No cream, sugar, ice cream or honey - just coffee and cinnamon.

In extreme cases, you can add some more spices like ginger root and cardamom - each spice on the tip of a knife.

Contraindications

As with any other, even the most useful product, it is important not to overdo it with cinnamon. Half a teaspoon a day is unlikely to hurt anyone, but caution is needed with more serious doses:

1. Cinnamon contains a substance called coumarin (in Ceylon cinnamon there is very little of it, in Chinese - much more). This substance can cause headaches and adversely affect the functioning of the liver if taken in large quantities.

2. In some cases, the consumption of cinnamon in large quantities can lead to increased nervous excitability. Sometimes taking cinnamon can make headaches worse in people with a high fever.

3. In the initial stages of pregnancy, you should also be careful with cinnamon - in large quantities, it can lead to uterine contractions and even provoke a miscarriage.

5. Do not abuse cinnamon and suffering from bleeding (both external and internal).

6. Cinnamon thins the blood, so it should be avoided by people with low clotting.

7. Individual intolerance to cinnamon.

It remains to add that cinnamon lovers should listen, first of all, to their body.

Remember: even the healthiest food can be harmful if overused.

Video: how cinnamon is harvested in Sumatra

Used sources:

Health Benefits of Cinnamon Is Cinnamon Good For You? A Pinch of Cinnamon May be Good for Our Health Study finds a spoonful of cinnamon improves health

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Ground cinnamon: benefits and harms, medicinal properties for the body, how to determine the quality and use it correctly

Almost everyone knows the taste and aroma of cinnamon. What it is made from is also not a secret for most people - from the bark of a cinnamon tree.

But the fact that, with proper use, it can become a medicine, not everyone knows. And even if they know, they doubt - what kind of medicine is this, which is sprinkled on buns and cookies?

Let's figure out how to determine the quality of ground cinnamon. best variety produced in Sri Lanka and called it Ceylon cinnamon.

However, in trade, it can be passed off as the so-called "cassia", which grows in China and Indonesia.

It, unfortunately, does not have the full range of healing properties, and sometimes it can even cause harm: a substance dangerous for the liver called "coumarin" in the Chinese "version" is a hundred times more than in Ceylon.

Therefore, in order not to be mistaken, be sure to ask the manufacturer's country in the store. If this is Sri Lanka - feel free to purchase.

If Indonesia, Vietnam or China - do not rush to buy. Experts also do not advise purchasing goods packaged in the USA, Israel and Germany, because these countries do not have well-established supplies from Sri Lanka.

It is safer to buy cinnamon in sticks (it is easy to grind them at home), here the probability of error is reduced: Ceylon is light brown, but cassia is heterogeneous in its shades - reddish, brown or gray.

They are also distinguished by the smell: in the first it is soft, sweet. The second one is not so rich and at the same time rough, sweet to the point of cloying.

An experiment that is easy to carry out at home will help to bring final clarity: if iodine is dropped on the “subject”, then the high-quality powder will turn slightly blue, while cassia will turn dark blue.

On the pages of our site you will also learn about the benefits and harms of mustard for the human body! Let's talk about healing spices!

In the following review, read about the medicinal properties of turmeric, and find out if there are any contraindications to the use of oriental spice!

Do you want to know how ginger is useful for the human body? Look for the composition, useful properties and applications of a valuable product here: http://foodexpert.pro/produkty/travy-i-spetsii/imbir.html.

In the list below, you can clearly see how ground cinnamon is useful for the human body.

Medicinal properties of ground cinnamon:

• anti-inflammatory and bactericidal;
• antimicrobial;
• it has a positive effect on the composition of the blood (with its help, you can avoid the formation of blood clots);
• removes toxins from the body;
• reduces the amount of sugar in the blood (this is due to the substance polyphenol, which takes over the functions of insulin);
• provides an analgesic effect;
• supports the work of the liver, as well as the choleretic system;
• activates brain activity;
• restores strength, performance;
• improves memory;
• helps to overcome depression.

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The degree of influence on a person varies depending on his individual features, age, gender. This cannot be ignored, otherwise the benefit that was expected will turn into trouble.

There is always some truth in every fairy tale.

Cinnamon was sewn into her belt, for which the goddess herself descended to the ground. The magical aroma did not give the gods and mere mortals a chance to resist the charms of the beauty.

Today it has been scientifically proven that cinnamon really has a very effective effect on men, returns their lost strength, with its participation they solve their intimate problems, get rid of erectile dysfunction if it was caused by stress, nervous strain, unhealthy lifestyle.

This natural medicine will protect a man from problems with the heart and blood vessels, return to normal life after a heart attack and reduce the risk of its possible recurrence.

Half a teaspoon of powder a day will lower the bad cholesterol content in the body, the amount of sugar in the blood, will contribute to the loss of excess kilograms - that is, it will fight all those troubles that can slowly but surely turn not an old person into a “wreck”.

Men who use this natural remedy regularly suffer less from various urinary tract diseases. If a man is engaged in hard physical work or sports, cinnamon will help him overcome muscle pain more easily.

Of the "female" beneficial properties of the spice, it should be noted the ability of ground cinnamon to reduce pain during menstruation, raise the tone of the body, get rid of the irritability that accompanies the mood of women on "difficult days".

It has the ability to provoke uterine contractions, which sometimes leads to miscarriage or problems with the development of the fetus.

As for the postpartum period, then, as the people say, a double-edged sword.

On the one hand, cinnamon is needed to help a woman recover, and the uterus will quickly return to its normal size.

On the other hand, a nursing mother must be extremely careful in choosing food and drinks so that none of them causes an allergic reaction in the baby.

Cinnamon, unfortunately, can provoke it.

Red clover, its medicinal properties and contraindications for the use of the plant will be discussed in our next article!

How to prepare a decoction of St. John's wort, and what healing properties this herb has, you will learn from a special review.

How medicinal properties root and leaves of elecampane are used in folk medicine, read this article: http://foodexpert.pro/produkty/travy-i-spetsii/koren-devyasila.html.

It helps children to improve brain function - to develop faster, it is easier to learn lessons. It is good for vision, strengthens memory. In addition, the child receives good protection from viral infections that becomes relevant during influenza epidemics.

• for the prevention of heart attack
• against thrombosis,
• to normalize the pressure,
• as a remedy for arthritis
• with memory disorder
• against insomnia.

According to scientific research, cinnamon is a good preventive measure against such a serious disease as Alzheimer's disease. Daily intake extract of this plant effectively affects the patient's brain.

We offer you to watch a video about the benefits and harms of ground cinnamon:

Experts warn: in small doses it is a medicine, in large doses it is a product that can harm health. For example, one pinch activates the brain, and the "horse dose" leads to a breakdown, a headache.

The coumarin contained in the spice also negatively affects the health - if the consumption rate is exceeded, the liver may suffer from coumarin.

Completely contraindicated healing spice pregnant women due to the threat of miscarriage, people with low blood clotting, as well as serious gastric diseases, high blood pressure, pancreatitis (due to the large amount of essential oils).

Do not give this natural medicine to patients with a high temperature, their well-being will only worsen from this.

Sometimes a doctor advises using cinnamon as a remedy a course of 2 or 3 months, then the treatment is interrupted, and it is resumed (if necessary) not earlier than a month later.

Add powder to various dishes it is recommended 5-7 minutes before they are ready, in this case an amazing aroma is preserved, but there is no unpleasant bitterness that accompanies the dish, “improved” with a pinch of magic powder at the very beginning of cooking or baking.

From this video you will learn the recipe for making a delicious and healthy dessert with ground cinnamon:

True, it must be borne in mind that under the influence high temperatures some of its wonderful qualities are lost.

• accelerates metabolic processes, preventing the formation of fat;
• processes sugar faster, normalizing the presence of glucose in the blood;
• slows down digestion in the stomach, keeping you feeling full longer;
• reduces a person's craving for sweet foods;
• helps to cleanse the body of toxins and toxins.

Here's how to cook healthy coffee: cinnamon and coffee are poured into a cezve, poured with water and put on fire. Remove as soon as the drink begins to boil.

For weight loss, you can do a body wrap. To three parts of cinnamon, add one part of warmed honey, mix and lubricate problem areas. Wrap cinnamon with honey in a film, wrap and hold for half an hour. Then wash off.

For the treatment of arthritis, a drink is prepared from a glass of water, a couple of tablespoons of honey and one teaspoon of fragrant powder. Thanks to this composition, it is possible to relieve pain even in cases where the disease is advanced.

Such teas are good for colds, flu, headaches and toothaches.

On our website we will talk about the medicinal properties and contraindications of Ivan-tea! We have prepared several interesting facts about a medicinal plant!

Do you know the benefits of tea with mint and lemon balm? Cooking secret miracle drink reveal in this article!

In the next article, we will talk about the benefits of sage for female body. How this herb is used for weight loss, in cosmetology and medicinal purposes.

For inflamed skin, against acne, experts recommend a mask of half a banana, sour cream (2 tablespoons), cinnamon and lemon juice. The mask is applied to the face for 15 minutes.

To heal the hair follicles, a mask is prepared from spices, olive oil and honey. Wrapping a warm towel over your head, keep the mask on your hair for 45 minutes.

Hair growth can be stimulated with a mask, in which, in addition to spices, there will be an onion and 4 cloves of garlic. All this is crushed and applied to the hair roots.

Like any other remedy, cinnamon can give a healing effect only with regular use. One of the most important requirements is not to exceed the norms of use recommended by experts. The principle “the more the better” can give the opposite result to what was expected.

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Useful properties of cinnamon

This fragrant spice is known to people all over the world. For some, it evokes memories of mom's apple pies, while for others, cinnamon is a storehouse of useful properties.

It is cultivated mainly on the island of Sri Lanka. The spice is obtained from the bark of the cinnamonum tree. When dried, the strips of bark curl into tubules. These are the same cinnamon sticks that we use in the kitchen.

The spice was popular in ancient Egypt, was considered rare and valuable gift available only to rulers and their associates. Only the most influential Egyptians owned secret beauty recipes for face and hair based on cinnamon.

There are two main types of spice: Ceylon, which is also called "true", and Chinese cinnamon, or cassia, is a more common and cheaper option.

Medicinal properties of cinnamon in detail

The specific taste and aroma of this spice attracts not only fans of gourmet cooking, but also those who take care of their health.

Just one teaspoon of ground cinnamon contains as many antioxidants as half a cup of blueberries. It is equally useful for both men and women. But before using it is important to make sure that cinnamon is not contraindicated for you.

1. The spice is rich in the antioxidant polyphenol. One recent study tested 26 spices for antioxidant properties. Cinnamon emerged victorious, ahead of leaders such as garlic and oregano.
2. The spice has the ability to increase the body's resistance to insulin. Cinnamon is recommended for people with type 2 diabetes and metabolic syndrome. Just 1 g per day has a beneficial effect on blood markers.
3. Anti-inflammatory properties: fights infections and restores damaged tissues due to the active ingredient - cinnamaldehyde. The oil is used in the treatment of infections respiratory tract caused by fungi. The spice prevents the growth of bacteria: listeria and salmonella.
4. The spice minimizes the risk of heart disease by lowering "bad" cholesterol. The recipe is simple: 120 mg per day is enough for the effect.
5. Compounds in cinnamon reduce the ability of the brain to accumulate tau, a biomarker for Alzheimer's disease. In the body of a person suffering from shaking paralysis (Parkinson's disease), the spice normalizes the level of neurotransmitters, improves motor functions and protects neurons from destruction.
6. Reduces growth cancer cells and causes their death. Cinnamon is toxic to malignant tumors.
7. Antiviral properties: fights the most common strain of the HIV virus. During scientific experiment out of 69 medicinal plants tested, it was cinnamon that showed top scores.
8. With irritable bowel syndrome, it eliminates discomfort in the stomach and intestines. Useful for bloating. Kills bacteria and treats infections gastrointestinal tract.
9. For arthritis and osteoporosis, a cup of cinnamon tea and a cinnamon oil massage can help relieve pain.
10. Antibacterial properties: eliminates harmful bacteria in the mouth without damaging the teeth and gums. Cinnamon oil is added to chewing gums, toothpastes and mouthwashes.
11. At the beginning of a cold, it is recommended to eat some cinnamon. She can stop an impending disease. The secret is in the antiviral and warming properties of the spice.
12. Premenstrual syndrome (PMS) in women is manifested in mood swings and pain. Doctors have found a relationship with a deficiency of manganese, calcium, chromium and copper in the blood. Cinnamon contains everything listed items.
13. Impotence or erectile dysfunction in men is caused by: lack of self-confidence, cardiovascular diseases, stress, diabetes and high blood pressure. According to real reviews of men, a useful seasoning helped them cope with physiological problems from this list.

How to take cinnamon for weight loss?

Useful properties of cinnamon for weight loss - scientific fact. Here are some simple diet recipes:

• add a teaspoon of ground spice to oatmeal, muesli and yogurt;
• mix cinnamon, honey and hot water, drink instead of tea during the day;
• black tea and coffee, fruit juices And protein shakes with this seasoning will become tastier;
• the spice is combined with quinoa, fresh fruits, nuts and seeds;
• you can freeze cinnamon in ice cubes to add zest and special flavor to your favorite drinks;
• you can sprinkle ground seasoning fresh fruits;
• a pinch of spice in lentils will not hurt, bean soup or vegetarian sauce Chile.

Let's see how exactly cinnamon helps in the difficult task of losing weight.

The spice has the ability to increase the activity of insulin in the body. Even for people who do not have diabetes, high blood sugar is a serious problem leading to obesity. Surprisingly, but true: the inclusion of cinnamon in the diet reduces glycemic index of your food by 18-29%. This is a good boost to weight loss.

This spice speeds up metabolism, including the metabolism of carbohydrates, preventing their conversion into fat. Eating cinnamon flavored foods burns more calories. The best remedy weight loss is hard to find.

Another condition necessary for weight loss is a low level of "bad" cholesterol in the blood. Here again, biologically active compounds in the popular spice will come to the rescue.

Abdominal or abdominal fat is the first thing that catches your eye when you see an overweight person. But much more dangerous is the one that surrounds our internal organs- visceral. By consuming cinnamon regularly, you force your body to burn this fat first. So, in parallel with losing weight, you can improve your overall health.

Cinnamon slows down the digestive processes in the stomach. This important property for those who are trying to lose weight. With the support of spices, it is easier to endure until the next meal without additional snacks. Nutritionists claim that dried cinnamon bark reduces sugar cravings.

Losing weight with cinnamon is much easier. Lose excess weight for health benefits. Reviews about this spice of those who were on a diet are only positive.

The use of cinnamon in everyday life

Insect repellent: The antimicrobial properties of cinnamon oil are used to kill ants, bed bugs, mites, cockroaches and mosquitoes.

Disinfection: Oil diluted in water can be used on kitchen surfaces, sinks, refrigerators, doorknobs, toys, and more. This is true if the family has children or allergy sufferers who react poorly to household chemicals.

Food Preservative: The spice prevents bacterial growth. That is why it is used in almost every dish in hot Asian countries.

Neutralizes odors: Cinnamon leaf oil not only masks unpleasant odors, but kills the bacteria that cause them.

Benefits of cinnamon for hair

In Sri Lanka, the spice has been used in traditional medicine and aromatherapy recipes for centuries. It has an antiviral, antifungal and antibacterial effect on the scalp, improves the condition of the hair.

Regular massage of the scalp, neck and temples with cinnamon oil causes blood flow to the follicles, thereby stimulating hair growth.

Connect 2 tbsp. l. honey, 2 tsp ground cinnamon and olive oil. Stir to a paste. Rub into the scalp, apply evenly to the hair and leave for 15 minutes. Rinse your hair with shampoo. Some recommend preheating the olive oil to increase the effectiveness of the procedure.

This homemade hair mask can be done once a week.

We lose an average of 100 hairs per day, but usually we don't even notice it. Intensive loss begins with health problems. The undeniable advantage of cinnamon is that it affects the hair both from the inside and outside.

Use not only ground spice, but also natural oil. It contains substances useful for hair: eugenol and cinnamaldehyde, endowed with antifungal and antibacterial properties.

Cinnamon oil is suitable for treating dry and brittle hair as it nourishes the hair follicles. Roots become stronger and hair loss is reduced.

Side effects and contraindications

Despite the positive aspects of the use of cinnamon, some caution should be exercised when using it and contraindications should be taken into account.

1. Toxicity. No more than 6 g per day for 6 weeks is recommended. This is the upper limit of the safe dosage.
2. premature birth. During pregnancy, the spice is contraindicated, as it can cause uterine contractions or even premature birth.
3. Harm to the liver. The high levels of coumarin in Chinese cinnamon can lead to liver failure if taken daily or in high doses.
4. Allergy. Runny nose, watery eyes, difficulty breathing, indigestion, swelling of the face or hands, anaphylactic shock, and nausea are the main symptoms. If you are allergic to cinnamon, its intake in any quantities is contraindicated.
5. In rare cases or in case of overdose, it increases the heart rate.
6. Thins the blood, like foods containing salicylates or good old aspirin.

The spice can be a great helper in the fight for health and longevity for men and women of any age, especially if you like oily and high-calorie food- these are the opinions of the employees of the University of Pennsylvania.

Tell us about your experience of using cinnamon for medicinal, cosmetic and household purposes. Perhaps this seasoning helped someone get rid of extra pounds, and someone cured their hair. Don't be shy, we always welcome your feedback.

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Useful properties of cinnamon and contraindications. Health benefits and harms | Health at home

Cinnamon, or as it is also called Ceylon cinnamon, is an evergreen plant belonging to the Laurel family. It grows in the jungle.

The bark is collected during the rainy season.

The spice has the same name as the plant. Cinnamon can be purchased in the form of a bark, rolled into a tube, or ground.

The roots of the history of cinnamon go back to ancient times. This spice had a high value and it was presented to emperors, kings, kings as a gift. Cinnamon was brought to Ancient Egypt from China. Its value was equal to gold.

In the Middle Ages in Europe, cinnamon was sold by merchants who bought it in Alexandria. At the end of the 15th century, merchants from Portugal discovered Sri Lanka and were able to use cinnamon at their discretion for over 100 years.

After that, Sri Lanka was liberated by the Dutch. They took up the cultivation of this plant in other countries.

It began to be grown in the tropical part of Asia, the West Indies and the Seychelles.

This is what a cinnamon tree looks like in nature

For commercial purposes, cinnamon is grown in Vietnam, Brazil, the western part of India, Egypt, on islands such as Sumatra, Madagascar, Java.

But the most valuable cinnamon is still considered a spice from Sri Lanka. It has a thinner bark, a delicate aroma and a sweet, warming taste.

Today, cinnamon is used all over the world. It is used to make chocolate, desserts, lollipops, liqueurs, marinades.

• In Sri Lanka, the spice is used as dried leaves and added to soup.
• In the East, as before, cinnamon is still added to spicy meat dishes.
• In America, cinnamon is added to cereals, fruits.
• In Germany, this spice is used for mulled wine.

In Russia, both cinnamon and its closest relative, cassia from the genus Cinnamon, are sold.

Cassia grows in China and its bark is thicker and rougher. Natural cinnamon has a very delicate aroma, the structure of the bark is very fragile, the sticks are thin. Let's find out more about

Cinnamon - benefits and harms to the body

Beneficial features

Fragrant, delicious cinnamon is not only a spice, but also cosmetics and medicine in various fields.

• It has antibacterial, anti-inflammatory and antiseptic properties.
• Eugenol, which is part of cinnamon, kills microbes.
• This spice strengthens the immune system, enhances the protective function in the body.
• It is a natural antioxidant.
• With the use of cinnamon, blood glucose levels decrease.
• This spice improves digestion, burns fat, converting glucose, which enters the body into energy.
• The blood vessels expand, the work of the brain is activated.
• Cinnamon is good for diabetes. The level of blood sugar indicators decreases when it is consumed.
• With diseases of the gastrointestinal tract and intestines, this spice helps to speed up the healing process of ulcers, acidity decreases, pain in the stomach is relieved, digestion is normalized, colic and bloating are eliminated.
• Since cinnamon is a natural antiseptic, it disinfects wounds and relieves pain.
• Different kinds skin diseases are treated with cinnamon.
• In addition, cinnamon helps with heart disease, colds and reduced immunity. It is used as a weight loss product.

Contraindications

Cinnamon should not be used for:

• high pressure
• temperature,
• nervous excitability,
• in old age,
• with allergies,
• pregnancy.

Recipes for diabetes, why does cinnamon help?

The composition of cinnamon contains: more than half of general composition aldehyde, 20 percent phenol, polyphenol, tannins, essential oils, potassium, phosphorus, calcium, magnesium, sodium, copper, iron, zinc, selenium, manganese. Vitamins A, C, E, K, riboflavin, thiamine, folic acid.

Essential oils stabilize blood sugar levels, remove bad cholesterol.

The polyphenol replaces insulin and is readily taken up by cells. When eating cinnamon, the blood is saturated with oxygen. liver, kidneys, digestive tract start working properly. The spice has antibacterial, antiseptic and diuretic effects.

With elevated blood sugar, the phenol in cinnamon prevents inflammation in the body. When using spices, the production of harmful substances is blocked. Glucose metabolism increases 20 times.

Heart disease in diabetes goes into remission. In particular, cinnamon is useful for type 2 diabetes.

The calorie content of glucose is 260 kilocalories per 100 gamma. A stick weighing 4 grams contains 10 kilocalories.

When adding spices by half a teaspoon to cereals, tea, freshly squeezed juice, coffee, kefir, vegetable salads general condition improves.

With diabetes, kefir with cinnamon is very effective.

To do this, take: half a teaspoon of cinnamon, 250 milliliters of kefir and half a teaspoon of chopped ginger, 2 peas or a pinch of red pepper.

Another recipe for cinnamon with kefir.

1 teaspoon of spices goes to a glass of kefir. You need to take a glass before breakfast and before going to bed for 10 days.

This drink acts almost instantly and relieves the condition of diabetic patients.

A teaspoon of spice is poured into a liter of water, the mixture is put on fire and boiled for 15 minutes.

You need to take portions, every hour. Course duration - 10 days without breaks.

Video recipe for kefir with cinnamon for diabetes

Benefits of cinnamon for men, recipe

Cinnamon strengthens the body, increases vitality. With the regular use of various dishes with cinnamon, men notice an increase in potency.

Vitamin A found in cinnamon is a source of iron and calcium. They normalize the functionality of the genital organs. This spice stimulates blood circulation, which directly affects the erection in men.

In addition, cinnamon helps in the treatment of diseases of the genitourinary system. When taking cinnamon, microbes are killed in the body, which prevents the development of prostatitis, cystitis, pyelonephritis and other diseases.

When overstressed, erections can decrease, and cinnamon oil relieves inflammatory spasms and helps to relax before intimacy.

With inflammation of the kidneys and liver, cinnamon is not recommended as an aphrodisiac.

To improve erection, there are several fairly effective recipes.

Cinnamon powder is poured with boiled water cooled to 40 degrees, infused for 30 minutes, honey is added. The ratio of water and honey should be 2:1. The course of admission is 2 months. Taken half a cup before meals.

• Natural essential oils of cinnamon can be added to various dishes. It goes well with drinks, meat, desserts, first and second courses.

Also, for coffee lovers, you can add cinnamon to this drink, a pinch of spice goes to the cup.

• Soda is better to replace tea with cinnamon. Orange peel, 2 cinnamon sticks are poured with boiling water, sugar or honey is added.

To strengthen the muscles of the heart and increase desire, 60 grams of cinnamon, 30 grams of vanilla are taken, everything is poured with a glass of red wine. The mixture is infused in a dark place for two weeks. Taken in a glass once a day with meals.

• Hot mulled wine is a powerful aphrodisiac, as it contains cinnamon, lemon, cloves and honey.

The benefits of cinnamon for women

Cinnamon has many useful action on the body, in addition, for women, cinnamon allows:

• Reduce pain in the postmenstrual period.
• This spice helps sugar to be processed into energy. This fact allows you to reduce weight.
• In the first 2 weeks after the birth of a child, cinnamon helps to contract the uterus.
• For nursing mothers, tea with cinnamon and milk improves lactation.

For pregnant women, cinnamon is contraindicated, since the substances in its composition can provoke a miscarriage.

Cinnamon for weight loss. Why is it useful for weight loss, recipes

Cinnamon lowers blood sugar levels, speeds up the metabolic process, slows down the entry of food into the intestines, creating a satiety effect.

This spice is added to cereals, cocoa, coffee, low calorie yogurt, jelly, tea, puddings.

The best effect is a drink made from cinnamon and honey in a ratio of 1: 2.

Cinnamon is poured into a cup, poured with boiling water and left to cool. Then honey is added.

The glass is divided into two doses and consumed in the morning 30 minutes before breakfast and at bedtime.

It is added to tea. A teaspoon of cinnamon goes into a cup of tea.

Cinnamon can be added to kefir, ryazhenka.

Video recipe for kefir with cinnamon for weight loss

Cinnamon with kefir

IN Lately people who want to lose weight go on a kefir diet.

When cinnamon is added to kefir, fat is burned much faster, and digestion is accelerated and allows you not to linger harmful substances in organism. This drink can be consumed daily.

During unloading days the body receives valuable substances, a small amount of food and pleasant taste which makes the process easier.

Prepare a drink from a teaspoon of spice to a glass of liquid.

Kefir with cinnamon, pepper, ginger

Enough popular recipe for various diseases and for weight loss is kefir with cinnamon, red pepper and chopped ginger. This drink helps overweight and other health problems.

Kefir gently cleanses the intestines, improves digestion. In addition, it has a diuretic effect, reduces the likelihood of edema. Kefir contains protein and calcium, and these substances reduce appetite.

Cinnamon reduces blood glucose levels, dulls the feeling of hunger.

Red pepper suppresses appetite, speeds up metabolic processes, helps break down lipids. Provokes thirst, which also helps to reduce weight.

Ginger activates the digestive process, helps the absorption of protein, normalizes metabolism, cleanses from toxins.

Per glass low-calorie kefir comes a teaspoon of spice, a pinch of red pepper, one and a half teaspoons of grated ginger.

The mixture is stirred and left to infuse for half an hour. It is used no more than 2 weeks 20 minutes before meals.

Such a drink should not be consumed: pregnant women, nursing mothers, people with calcium, stomach ulcers, gastritis, allergies to components, any bleeding, hypertension, temperature, nervous excitement.

Coffee with cinnamon - benefits, harms, how to cook?

There are quite a few recipes for coffee with cinnamon. It is diluted with cream, milk, mixed with other spices and even alcohol.

Arab traditional recipe coffee is pretty simple:

125 milligrams of water, a heaping teaspoon of coffee, half a teaspoon of cinnamon, a third of a teaspoon of sugar. Everything is poured into a Turk, heated on fire, water is poured into the dry mixture, brought to a boil. Part of the mixture is poured into a cup and heated again. It turns out coffee with a beautiful foam.

The English recipe involves the use of milk.

A cinnamon stick is boiled in 120 gamma milk, ready-made cinnamon milk is added to coffee.

In addition to these recipes, you can make coffee with cinnamon, honey or cinnamon, ginger.

For 250 milligrams of freshly brewed coffee, there is a teaspoon of honey, a pinch of cinnamon.

For 2 spice sticks, 2 teaspoons ground coffee, 1 centimeter of fresh ginger root, 150 grams of water.

Coffee with cinnamon is poured with boiling water and infused for 10 minutes. Ginger is cut into pieces, added to the drink and left to infuse for 5 minutes.

Consume 20 minutes before eating.

For taste, 1 piece of cardamom and 2 pieces of cloves are added.

The feeling of hunger after taking this coffee is reduced. Weight is reduced, blood sugar levels are leveled.

With heart disease, diseases of the gastrointestinal tract and kidneys, such coffee is contraindicated.

Coffee with pepper, cinnamon:

2 teaspoons of natural coffee, half a teaspoon of spices, a chili pepper pod (less, more), 100 milliliters of water. Ingredients are laid in the Turk, poured with water and simmered over low heat. After boiling, it is removed from the fire.

Popular french recipe It's coffee with wine.

• For this from ground grains strong roast espresso is brewed.
• After the coffee has cooled, cinnamon, sugar, grated orange peel, dark yellow mulled wine are added.
• Everything is whipped in a blender and poured into glasses.
• Two cups of espresso are half a teaspoon of zest, a pinch of cinnamon, one and a half tablespoons of sugar and 50 grams of wine.

Cinnamon tea - benefits and harms, how to cook?

In cold winters, tea helps to warm up and recover, and when cinnamon is added, this drink restores strength and gives the effect of warming from the inside.

This tea normalizes the digestive tract, helps cleanse the intestines, and accelerates glucose metabolism. Micronutrients help fight extra pounds. Appetite decreases. Helps to remove wastes and toxins.

There are many recipes for this drink and choosing the right one can be quite simple.

1. A pinch of mint, a third of a teaspoon of cinnamon, citrus peels are added to the brewed tea. Tea with additives is infused for a couple of minutes, filtered and you can drink.
2. 2 teaspoons of loose black tea, 1 clove, half a stick of cinnamon, 1 teaspoon of ginger and half a liter of boiling water. Everything is mixed, infused for a couple of minutes, lemon or Orange juice, for sweetness honey.

If the tea is brewed for a long time, it acquires a bitter taste and can be harmful.

The water should not be very hot.

In large quantities, the use of cinnamon harms the body and negatively affects the stomach.

Cinnamon with honey: recipes

For weight loss, daily use of cinnamon with honey can reduce weight.

The mixture is prepared in the evening.

For a part of cinnamon, 2 parts of any natural honey. Cinnamon is poured with water for half an hour. Honey is added after cooling. You need to drink half the serving before bedtime. The second part is taken cold before breakfast.

Cinnamon with honey cleanses the esophagus, bacteria, fungi, removes toxins.

Paste of cinnamon and honey, spread on bread for breakfast, lowers cholesterol, reduces the risk of heart attack.

Daily use of half a spoonful of honey with cinnamon in a glass of water in the morning and after dinner relieves fatigue, gives strength.

cup for arthritis warm water, 2 spoons of honey, dessert spoon cinnamon cures even the advanced form of the disease.

Honey with cinnamon:

• removes bad cholesterol
• strengthens the immune system
• restores genitourinary system,
• strengthens hair
• treats skin infections, rashes,
• insect bites,
• indigestion, bloating,
• toothache,
• smell from the mouth,
• hearing loss,
• all kinds colds and much more.

Cinnamon, when used correctly, not only improves health, reduces weight, but also prolongs life and improves its quality. Now you are familiar with the beneficial properties of cinnamon and contraindications for use.