Seasoning ground black pepper. Ground red pepper

Black pepper is a well-known spice that is added to many dishes to improve the taste. It is the fruit of a shrub that belongs to the Pepper family. The plant is native to India. These fruits are specially dried in the sun. Due to this, the skin begins to wrinkle and has a black or black-brown color. Its shape is round. It is added to dishes with whole peas, as well as in ground form. Ground pepper has a brighter and rich aroma. He has not only nutritional value but also curative. What are the benefits of this product?

Benefits of ground black pepper:

It is rich in manganese, iron, copper, vitamin K, fiber. The advantage of this product is that it does not contain calories. The use of ground black pepper leads to an improvement in the digestion process. This product is a remedy that prevents the occurrence of cancer. Eating it affects nervous system by strengthening it. Black pepper is used to cleanse blood vessels. This reduces the risk of a stroke or heart attack. Expectorant action has a combination of honey with black pepper. It can also be used to heal wounds. To do this, you can simply pour pepper on the affected area. This will stop the bleeding and have an antimicrobial effect. This seasoning is also used as a remedy that relieves problems such as heartburn and indigestion. By eating this product, you can improve the absorption of vitamins and minerals. This seasoning has a positive effect on the functioning of the liver, it removes toxic substances from the body. Black pepper can be used as a pain reliever, diaphoretic and diuretic. It can be used for cleaning respiratory system. It prevents the formation of mucus in respiratory tract. Black pepper is used to fight worms. The use of this product helps to restore the pancreas. It is advisable to add seasoning to food to eliminate stress, depression, chronic indigestion. Indications for use are also colds, fever, heat. It leads to the stimulation of metabolism. Ground black pepper also helps with obesity. Due to its ability to destroy fat cells. He gets the job done endocrine system. Pepper is also effective for stimulating appetite, lowering blood pressure.

Harm from black ground pepper:

This product should not be eaten by persons who have an individual intolerance. Black pepper is not desirable for diseases such as stomach ulcers, gastritis. This is due to the fact that such patients may bleed. Contraindications also include inflammation of the kidneys and Bladder. You should observe the measure in the use of seasoning, as it acts as an irritant to the gastric mucosa.

Among the spices known all over the world, black pepper is the undisputed leader. This seasoning, which is now in every kitchen, was worth its weight in gold in the old days. History has preserved documentary evidence even of the fact that merchants once made calculations with black pepper. By the way, in the Middle Ages, the rich gave this valuable spice as a dowry to their daughters.

The Secret to Black Pepper's Success

From the same ancient sources, it was possible to establish that this culture first appeared in India. With the development of navigation, this spice first spread in Asia, and only then came to Europe. The popularity of black peas with a specific spicy smell grew at an incredible rate and soon black pepper was already known on all continents.

Today, the cultivation of this crop is mainly carried out in regions with a tropical climate. This business is well organized in such countries as Indonesia and Brazil. Also, suppliers of black pepper to many countries of the world are small island states in the Pacific and Indian Ocean. The economy of these countries is based on the pepper trade.

What is a plant

As already noted, a favorable habitat for black pepper is the tropics. Shrubs, outwardly similar to a climbing liana, after violent flowering give many small pea fruits. For spices High Quality are taken unripe fruits: they are dried, then on special equipment crushed and packaged in a container that can reliably protect the precious powder from moisture and preserve the aroma. This important condition otherwise, a product that has lost its main qualities is of no value.

But dry peas, unlike ground peppers, are not as demanding and can be stored for many years. When ground, the spice loses its amazing aroma already three months later.

Depending on the harvesting technology used, the color of the fruits of the pepper bush can be:

• white - for this variety is characteristic delicate fragrance and it is less pungent in taste;
• red is the most spicy variety, which is obtained from well-ripened fruits;
• green is fresh fruits, also often used in culinary practice.

Important point! The pungency of black pepper and its taste characteristics largely depend not so much on the variety, but also on the country that supplied the goods. Indian pepper is considered especially hot.

Composition of black pepper

Seasonings and spices are a must for any kitchen. They are designed to improve the taste of dishes. But few people know that this category of products can be used for completely different purposes. For example, ground black pepper is often added to medicinal formulations. Ability to provide therapeutic effect due to the fact that pepper contains a lot of useful substances:

• alkaloids (piperine);
• essential oil;
• mineral elements;
• a complex of vitamins, including C and E;
• cellulose;
• carbohydrates.

In minimal doses, proteins and fats are present in the seasoning. This health benefit kit can provide a range of properties that help manage disease.

Pepper - useful and effective

The ability of black pepper to have a healing effect makes it the most useful of all seasonings. Seasoning has the following qualities:

• improves appetite;
• stimulates the production of digestive enzymes;
• has a pronounced antibacterial property;
• is a natural antioxidant;
• improves blood circulation, which has a positive effect on cardiac and brain activity;
• prevents the development of malignant tumors;
• has analgesic properties;
• is an excellent expectorant;
• due to the ability to thin the blood, prevents the formation of blood clots;
• lowers cholesterol levels;
• stimulates sexual activity.

It activates the production of endorphin (the “happiness” hormone) and serotonin, a hormone responsible for many functions in the body, including immunity and good sleep.

What diseases can pepper be used for?

All the qualities listed here allow us to consider ground black pepper as an effective treatment for such pathologies and conditions:

• digestive disorders;
• constipation;
• thrombosis and thrombophlebitis;
• bronchitis;
• rhinitis;
• hyperthermia;
• pneumonia;
• dysfunction of the liver, kidneys.

Ground pepper is suitable for solving preventive problems. For example, it can be used to effectively resist such insidious diseases as a stroke or heart attack. It favorably affects the immune system, and its specific aroma does not viral infection get inside the body.

Ways to use

IN culinary business black pepper is widely used in any form: as part of mixed seasonings, in the form of peas, ground. Its bright smell remains for a long time. Pepper is especially good when added to meat and fish dishes. Improving the taste of food, it imperceptibly has great benefit body. Given the low energy load, which is equal to 250 kcal per 100 grams pure product, ground pepper can be considered a truly unique spice. Indeed, in order to “eat” as many as 100 grams of pepper, it will take years.

IN medical purposes pepper is used mainly in the form of a component additive to vegetable or other compositions.

Outdoor use

1. The only situation where it is allowed to use ground pepper V pure form is the treatment of wounds and scratches. The wound is simply sprinkled on top with powder. This cleans the damaged surface of germs and stops bleeding.
2. Pepper can cure ringworm by mixing a little seasoning with soy flour and olive oil. All ingredients are taken from equal parts, are mixed, and the resulting ointment is subsequently treated with problem areas.
3. This spice copes with catastrophic hair loss. Alopecia, and this is the name of the pathology from which many men suffer, can be cured if you prepare such a composition: salt, black pepper, onion juice. All components must be mixed, then applied to the scalp and left for 30 minutes. After that, the healing mask is washed off.

weight loss with pepper

According to diet experts and experimenters in this field, it is easy to lose weight if you drink a glass of kefir on an empty stomach every morning with a pinch of pepper dissolved in the drink. They say that such in a simple way manage to lose up to 2 kg per week. But this recipe can only be used by those who do not have stomach problems.

home therapy

1. To strengthen male power, as well as to prevent the appearance of prostate adenoma, it is recommended to prepare a mixture of sugar and pepper. The ingredients are taken in equal proportions and simply mixed, and then added to the dishes.
2. Alcohol tincture on black whole pepper, that is, peas, helps to get rid of pain in sciatica and arthrosis. And, if you regularly add spice in any form to food, this will help to eliminate white spots in vitiligo.

All listed properties make ground pepper indispensable if consumed in moderation.

When pepper is contraindicated

Of course, a product with such special qualities as pepper has a number of limitations. It is better to refuse it for people who:

• stomach ulcer;
• anemia;
• acute cystitis and other inflammatory processes in the kidneys;
• trauma;
• abdominal operations (due to the threat of bleeding).

Although pregnant women and nursing mothers are not strictly limited to the use of pepper, the presence of this hot spice in their menu should be minimized, and it is better to completely abandon it for a while.

Video: the benefits and harms of black pepper

One of the most popular spices on the planet was born in India, on the Malabar Islands. Until the burning spice took its modest place in the field of cooking, small peas served as a monetary unit, and a measure of weight, and even a level of prestige. Few people know, but ground black pepper, the harm and benefits of which we will consider today, is successfully used in medicine and cosmetology, and even helps to lose weight!

Product Description

Familiar black peas are unripe fruits pepper creeper tree type, growing in warm latitudes. The usual dark color of the berries is already acquired during the drying period, and it is in this form that the product becomes suitable as a spice - even in a whole, even in a ground version. By the way, found on sale white pepper- it would seem that the complete opposite of black is a fruit from the same liana, only having undergone several intermediate stages of processing in the form of a two-week soaking in a special solution.

Aromatic seasoning may lose its properties if stored improperly. Because Fresh air, caught in a container with spice, also refers to adverse conditions, it is not recommended to buy a lot of pepper for future use, and if you make small stocks, then in the form of whole grains, which are less susceptible to external factors. Grinding peas is best just before use, while there is a rule - the larger and coarser grinding, the more fragrant and spicier seasoning. Many chefs or people who practice eating pepper in medicinal purposes, and do not use a mill at all, but grind or crush the spice in a mortar.

By the way, the weight of the crushed seasoning is easy to determine using a simple teaspoon - exactly 5 g of a sharp bulk substance can fit in one spoon.

Composition of black pepper

Ground black pepper, the harm and benefits of which we consider in this material, is a product that is at a high level of food and nutrition. energy value. However, due to the small amount of seasoning that enters the human body with food, there is no need to talk about the serious value of the substance in life support processes.

The calorie content of black ground pepper (100 grams) is 250 kcal. Having decomposed this indicator into the ratio of BJU, we obtain the following table:

In addition, per 100 g of product there are: 12.7 g of water, 25.5 g of fiber, 4.7 g of ash. Vitamin composition black ground pepper includes at least six types of B vitamins, carotenoids (A), ascorbic acid(C), phylloquinone (K), tocopherols and tocotrienols (E). List of trace elements contained in the product: sodium, potassium, phosphorus, calcium, fluorine, iron, copper, selenium.

Comparative characteristics of the fruits of pepper liana

According to the results of the research, it turned out that the fruits of the pepper vine have the same culinary characteristics, regardless of their appearance, so the theme of the benefits and harms of black ground pepper in the diet by default can serve as a description of white grains, and pink, and green. However, when using pepper for medicinal purposes, a slight difference in the quantitative content of resins and essential oils can be decisive, so you should not look for an alternative to the type of grains indicated in the instructions or deviate from prescription proportions.

For special, specific taste properties black corresponds to the alkaloid piperine, which also provides the pungency of the long pod product and is part of all, without exception, the fruits of plants of the "pepper" class.

What is Piperine

The alkaloid piperine is located in the outer shell of the pepper grain, that is, the familiar black pea, devoid of skin, will not have the expected sharpness and medicinal properties. It is the substance piperine, secreted in the form of crystalline granules, that forms the harm and benefit of ground black pepper. Characteristics of this element affect digestive system, irritating her and stimulating.

It must be understood that this substance cannot be opposed to diseases in its independent form, and in addition, it has a number of contraindications for various injuries gastric mucosa, pregnancy and lactation.

Black pepper in cooking

The use of spices in the cooking process has its own rules, adhering to which it is easy to achieve the maximum disclosure of the taste of the spice. So, when cooking first courses, as well as sauces and vegetable stew, a pinch of ground black pepper is put into the dish at the last stage of its preparation. Using breading when frying meat or fish fillet portioned pieces, spice is added directly to flour or crumb crumbs. When cooking any minced meat, it is better to introduce pepper into the crushed mass at the same time as salt - on initial stage mixing ingredients.

Black ground pepper is indispensable in cooking meat dishes but few know that some classic confectionery- for example, ordinary gingerbread - also include a small amount of hot seasoning in the recipe. As already mentioned, it is desirable to grind peas to obtain fragrant loose spices immediately before use, and during storage to ensure air and moisture tightness of containers with the product.

Medical benefits of pepper

At heat treatment some useful properties that stipulate the benefits of black ground pepper are lost or reduce their effectiveness. Therefore, speaking of drastic therapeutic measures, they do not mean the usual use of spices in the form of seasoning for boiling broths, but the addition of powder to warm or cold water, milk or alcohol solutions. If we are talking about prevention (for example, colds or gastric disorders in the current satisfactory state of the body), then the preparation of individual funds is not necessary - it is enough to sprinkle with ground pepper an already prepared and slightly cooled dish.

So, what exactly is ground black pepper good for? Here is an incomplete list of problems that you can get rid of by regularly introducing spice into your diet:

• indigestion associated with difficulty in the production of gastric juice;
• the accumulation of toxins and the deterioration of the liver, unable to cope with their withdrawal;
• obesity occurring against the background of metabolic disorders;
• colds;
• dermatitis and other skin lesions (including skin cancer);
• nervous disorders, frequent stress, depression.

Particular attention was paid to the properties of ground black pepper in the study of menopausal syndrome in women over 45 years of age. It turns out that the seasoning successfully stabilizes hormonal background during a period of a sharp decline in estrogen production, which leads to the formation of a more stable state of the nervous system.

Harm from black pepper

The so-called individual intolerance or allergy to ground black pepper often turns out to be a simple accumulation of a substance in the body, which happens with excessive addiction to spicy dishes. Such oversaturation of the product is expressed by heartburn, constipation, pain in the epigastric region of the stomach. If such manifestations arose for the first time, you should temporarily stop using pepper in food and observe the reaction of the body.

Absolute contraindications to the use of spices are:

• inflammatory condition genitourinary system;
• syndrome of "acute abdomen";
• mental disorder, psychosis, excessive mental arousal;
• the presence of stones in the bile ducts;
• undergone nasopharyngeal surgery in the last month.

A relative contraindication is the period of pregnancy and lactation, when pepper is allowed to be taken in small quantities as part of ready meals. To prevent irritation of gastric tissues in case of existing problems with the digestive organs this product must be used together with fatty foods or undergo heat treatment.

Traditional medicine recipes

When using a spice for treatment, it must be borne in mind that when using black ground pepper, the harm caused by the product can significantly outweigh the expected benefits. Therefore, it is forbidden to enter hot seasoning in the scheme of the main therapeutic treatment without the consent of the doctor, when it comes to elderly patients, children, pregnant women or people at risk for absolute contraindications.

Practical recipes from traditional medicine using black spice:

• Against cough. In water heated to 30 ° C (200 ml), add 1/5 teaspoon of black pepper powder, stir and give the patient a drink before meals. You need to drink the medicine for 3-5 days twice a day.
• Revitalizing elixir. One third of a teaspoon ground seasoning, 1 tbsp. spoon: dried St. John's wort, dry wormwood, linden honey and 0.5 teaspoon of tea leaves, mix and pour 500 ml of vodka. Infuse the liquid, shaking occasionally, for three months in a dark cool place. Then drink 0.5 tbsp. spoon three times a day after meals, for 10-15 days.

Using black ground pepper, bought in store packaging and having a shelf life of more than six months, as a medicinal raw material is a waste of time and health. This product can improve taste qualities food, but for medicinal purposes is of no use.

Black pepper for weight loss

In order to get rid of excess weight The spice is used both internally and externally. Let's make a reservation right away that it is impossible to get rid of sagging skin that occurs during weight loss or cellulite, simply by smearing with a pepper mixture. A mass of 1 teaspoon of ground seasoning and 1 tbsp. spoons of honey are applied with rubbing movements for an additional outflow of toxins that come out with sweat and stimulate blood circulation only after active sports and before taking a warm shower.

For internal cleansing of the body and additional breakdown of lipids, dilute 2 grams of pepper per 0.5 liters warm water and divide this amount of liquid into three doses during the day. You need to take the "talker" strictly after eating.

Many of us use ground pepper as a condiment in our cooking. However, it is famous not only for its spicy and bright aroma.

Few people know the health benefits of ground black pepper.

Apart from culinary virtues spice also has mass medicinal properties.

Compound

Black pepper is the dried fruit of a tree vine. The spice is native to India. IN old times The value of black pepper was compared to gold. Today, this spice is also grown in America, East Africa and parts of Southeast Asia. Quality black pepper has a rich black hue and sinks in water. In the form of peas, the spice can be stored long time, but the shelf life of ground pepper is only 3 months.

What is useful black ground pepper? First of all, it is a universal seasoning for meat, fish, vegetables and even mushrooms. Unique chemical composition causes wide range medicinal properties of pepper. Essential oils give this spice its pungent taste. Their content in ground pepper is about 1-2%. Unique component, which is part of the seasoning, is piperine glucoside. It has amazing abilities: it stimulates the activity of amino acids in the digestive tract, increases the production of serotonin, and has an analgesic effect on the body. Also, black pepper contains vitamins E and C, as well as starch.

Medicinal properties

At correct application ground black pepper can have on the body therapeutic effect. IN traditional medicine it is often used in the treatment of many diseases and disorders of the body. What are the health benefits of black ground pepper?

Digestive organs

Ground pepper stimulates the production of hydrochloric acid, which allows food to be digested and absorbed faster in the stomach. In addition, the spice normalizes bowel function, eliminating increased gas formation. Black pepper has a powerful antimicrobial effect, helps to remove worms from the body. Ayurveda fans know firsthand how black ground pepper is useful. According to her, 3 peas of black pepper should be consumed daily for 2-3 weeks after meals in order to cleanse gastrointestinal tract from toxins and waste. Such therapy has a detrimental effect on adipose tissue, accelerating the process of its splitting.

The cardiovascular system

Scientists have proven that ground black pepper reduces the risk of developing diseases of the heart and blood vessels. Essential oils in its composition thin the blood, effectively cleansing blood vessels from cholesterol and other harmful substances. Thus, the load on the heart muscle is significantly reduced, and with it the likelihood of heart attack and stroke.

Respiratory system

What is useful black pepper for the respiratory system has long been known. First of all, the spice perfectly dilutes sputum and removes it from the lungs. In folk medicine, a special remedy based on ground black pepper has been developed to treat cough. To prepare it, you need to mix 1 cup of liquid honey and 1 tablespoon of ground black pepper. The remedy should be taken 1 teaspoon 3-4 times a day after meals.

Application

In folk medicine, there are many recipes from ground black pepper for the treatment various diseases. The ancients believed that the spice perfectly warms the blood. This property has been used to enhance potency in men. For a week, you need to take ground pepper mixed in equal proportions with sugar (half a teaspoon) and a glass of milk. The result is noticeable after 2-3 doses.

Speaking about the benefits of black ground pepper, we should mention its beneficial effect on hair. Masks with black pepper are especially useful for total hair loss. To prepare such a home remedy, you need to mix table salt and ground black pepper in a 1:1 ratio, and then add onion juice to make a porridge-like mass. The finished mask should be rubbed into the hair roots and left to act for 30 minutes, after wrapping your head cling film. The tool prevents hair loss, activates their growth and strengthens the hair follicles.

Ground black pepper is a bitter-burning spice with a pronounced aroma. It is used for cooking, spice production, and also in the treatment of various diseases. In any form (ground or peas), black pepper benefits the body, but its consumption can also be harmful. More about this.

Nutritional value and calories

100 g of ground black pepper contains:

• 10.39 g proteins;
• 3.26 g fat;
• 63.95 g of carbohydrates.

The calorie content of the spice is 251 kcal per 100 g.

Compound

The composition of black pepper includes:

• essential oil;
• fatty oil;
• starch;
• piperine;
• vitamins of groups A, B, C, E and K;
• minerals: F (fluorine), Se (selenium), Mn (manganese), Cu (copper), Zn (zinc), Fe (iron), P (phosphorus), K (potassium), Na (sodium), Mg ( magnesium), Ca (calcium).

The constituent elements of the product confirm the presence of useful properties in it. But why is black pepper so useful?

Beneficial features

This seasoning helps to improve digestion and blood circulation, cleanse the gastrointestinal tract of toxins, and normalize metabolism. In addition, the spice is able to activate the consumption and burning of calories.
Its regular use provokes a decrease in the likelihood of developing diseases of the heart and blood vessels, prevents the formation of blood clots. During grinding most of oils evaporate, so black pepper in peas is more useful than ground.

Application

The spice is very popular. It is used during cooking. various dishes, for weight loss and treatment.

Treatment

The spice has often been used as an anti-inflammatory and cleanser. Piperine, which is part of the composition, contributes to the production more nutrients from the food you eat. In addition, with its help, the hormones serotonin and endorphin are produced more actively.

A tincture made from the spice is used to treat skin diseases. Black peppercorns are used in folk medicine for the treatment of gastrointestinal disorders. It helps to cope with heaviness in the stomach, flatulence and indigestion.
To do this, use a special mixture of a pinch of spices and baked milk (1 tablespoon).

Seasoning is recommended to use for the preparation of medicines for colds. In its composition, in addition to 1 tsp. spices, included (1 tbsp.) And turmeric (1 tsp.). Rubbing is also prepared from this seasoning for the treatment of disorders of the musculoskeletal system.

Treat with black pepper diseases of the genitourinary system, as well as impotence (at the initial stage). It is also effective in the fight against hair loss.

The fact that this spice increases appetite and immunity, strengthening health is known.

weight loss

The use of such a spice stimulates the appetite and prevents overeating. The best way get rid of excess weight - reduce the amount of consumption of fats and carbohydrates, as well as increase physical activity.

Black pepper oil - effective remedy for weight loss. It is used to reduce the volume of the waist and buttocks. The course of weight loss with this tool is 10-15 days. Compliance with the consumption of such seasoning is a mandatory precaution to preserve your health.

Important! Before starting to lose weight with black pepper, visit a doctor for a consultation.

cooking

Seasoning in ground form is also used in cooking, in particular, for cooking fish and meat dishes. Peas are often used for marinade or soups. It is more pungent than ground, so it is necessary to lay it in the dish long before it is ready.
The spice improves the taste of any dish, and using it for cooking various blanks helps to extend their shelf life. Sometimes it is added to desserts (for example, Russian gingerbread, Baltic cookies) and drinks (various cocktails, tea, etc.).

Self-chopping of peas helps to obtain a more aromatic, rich-tasting product (unlike a store-bought one).

Harm and contraindications

In addition to the benefits of black pepper, both in the form of peas and ground, there are facts that prove its harm. It is highly undesirable to use spice during exacerbations of diseases of the genitourinary system.

People with anemia, gastrointestinal ulcers and allergies to seasoning should not use it either.
The spice will not be useful during the course of acute inflammatory processes in the body. Its use by pregnant and lactating women is undesirable.

Taking drugs such as Theovillin, Propanol and the like requires limiting this spice in your diet, as there is a risk of developing an allergic reaction.