Useful properties of black pepper. The benefits and harms of ground pepper: how to use it correctly

Ground black pepper has another very poetic name - "The Burning Rose of the East." This is one of the very first seasonings that became known. It has a specific taste, it is obtained from the fruits of a liana, which comes from India, an area called Malikhabar. Therefore, you may have heard about varieties such as Malabar and Telecheri, they are considered the best.

Like any oriental spice, black pepper has unique properties that have been considered miraculous and healing since the time of Alexander the Great. The warriors of this great leader preferred to add the product to all dishes.

And among the nobility of ancient Greece and Rome, the spice was worth its weight in gold. Even in Rus', seasoning has become an integral part of culinary art. Today, special plantations have been set aside for it in the coastal parts of Asia, Africa and America. Depending on the geography of origin, several plant varieties are distinguished.

The first fruits can be harvested from vines as early as the third year after planting, after which they are dried and crushed. By the way, all varieties of pepper (green, white, black) are the fruit of the same plant, collected at different times of fruit ripening.

The taste of the product, due to the presence of the nitrogen-containing substance piperine, is very pungent. And the essential oil gives a specific smell, which is especially pronounced during grinding. Therefore, it is not recommended to store the finished product for a long time, because the aroma tends to evaporate.

Beneficial features

The composition of black pepper can be called a concentrate of nutrients. Eit is a real storehouse of vitamins and useful elements, such as vitamin A, C, E, K and the entire group B. You can also find in ground black pepper a certain amount of elements such as potassium, calcium, magnesium, sodium, phosphorus, iron, copper, selenium, zinc and fluorine. As you can see, all these substances are life-forming for the human body.

For this reason, ground black pepper is used not only in cooking, but also in folk medicine, and it shows itself as an excellent medicine.

Black pepper exhibits anthelmintic, anticonvulsant, antioxidant and anti-inflammatory properties. It can also be used as a diaphoretic and diuretic.

Even in ancient times, the positive effect of this product on the gastrointestinal tract was noted. Thanks to the stimulation of taste buds, it can be recommended for loss of appetite. Even fatigue, stress and depression can be “driven away” by eating ground black pepper. As they say, a well-fed man is a satisfied man. So, if you use ground black pepper, you will simply forget about your bad mood.

Use in cooking

The use of black pepper - the "king of spices" in cooking will help create real masterpieces even from seemingly simple products.

Ground black pepper at home is obtained by grinding dried fruits in a mortar or coffee grinder. Unlike industrial methods of processing spicy peas, this method allows you to get a much more fragrant and aromatic product. Of course, the dish will be tastier and more aromatic with freshly ground pepper, especially since the specific smell cannot be preserved for a long time, and at home you can grind exactly the amount of spice that is needed according to the recipe.

In the food industry, ground black pepper has a very wide range of applications: hard and processed cheeses, ready-made spice mixtures, “dry perfumes” for confectionery, and much more. Yes, and in home cooking it is difficult to find a dish that is prepared without this seasoning: salads, meat, fish, game, cold dishes, soups, sausages, smoked meats, pates.

Pepper goes well with any kind of meat, cereals, seafood, mushrooms, sauces and marinades. It is used even when baking various desserts, as well as in the preparation of cocktails, tea and coffee, which gives them a touch of piquancy.

The benefits of ground black pepper and treatment

The beneficial properties of ground black pepper are manifested not only in the field of cooking. Even in ancient times, Indian healers used it for medical purposes - to treat respiratory problems and as an analgesic. By the way, such Greek scientists as Hippocrates and Pliny the Elder studied the medicinal properties of this spice.

The composition of the spice contains the substance piperine, which gives the very characteristic burning spicy taste that we mentioned earlier. It also stimulates appetite, stimulates metabolism, thins the blood, which helps to avoid the formation of blood clots and lower blood pressure. And essential oils are very useful, showing antibacterial action. It is most useful for the respiratory tract, digestive organs, stimulation of immunity.

Some diseases can be cured at home, simply by using ordinary ground black pepper. By the way, preparations are even created on the basis of this plant, which can be quite officially purchased at pharmacies.

Here are some ways to heal with this natural product:

If you don’t like spiciness in food, but the beneficial medicinal qualities of this seasoning attract you, then you can use the recipe of the ancients and try to make oil from pepper. To do this, you need to pour 300 g of ground powder with almost two liters of water and add 25 g of salt. Leave the mixture in a warm place until fermentation and then separate the oil from the surface of the distillate. It has the same qualities as the pepper itself, but it is devoid of pungency.

The use of black pepper in home cosmetology

The use of pepper in cosmetic home treatments is mainly due to its ability to accelerate blood circulation. And this can have a very positive effect, for example, on hair growth or their restoration in case of loss.

So, to strengthen the hair, you need to mix pepper with salt and onion juice until a liquid slurry is obtained, which must be carefully rubbed into the hair roots and kept for about half an hour. Thus, the hair follicles are significantly strengthened and activated.

Pepper tincture on vodka works in the same way. To do this, 2 tablespoons of powder should be insisted on half a liter of vodka in a dark place for about a week.

Unfortunately, the seasoning does not help to decrease in volume and lose weight. On the contrary, as we have already said, it leads to the excitation of appetite. But pepper can be used to massage against cellulite. With it, you can also remove the "excess" from the waist and buttocks. A 15-day course will give very noticeable results.

Harm of ground black pepper and contraindications for use

The harm of eating black ground pepper as a food product exists. However, most often the consequences occur due to excessive use, which can lead to irritation of the mucous membrane. Therefore, in the presence of diseases of the gastrointestinal tract, you should be very careful about your diet, especially with regard to spices and spices.

Contraindications for use black ground pepper are also such diseases:

• inflammation of the genitourinary system;
• anemia;
• allergic reactions;
• high sensitivity of the nervous system;
• eye diseases.

Despite the presence of contraindications, it can be said that ground black pepper is still a very useful component of our diet and a drug that has a very large field of application.

Black pepper is a well-known spice that is added to many dishes to improve the taste. It is the fruit of a shrub that belongs to the Pepper family. The plant is native to India. These fruits are specially dried in the sun. Due to this, the skin begins to wrinkle and has a black or black-brown color. Its shape is round. It is added to dishes with whole peas, as well as in ground form. Ground pepper has a brighter and richer flavor. It has not only nutritional value, but also medicinal. What are the benefits of this product?

Benefits of ground black pepper:

It is rich in manganese, iron, copper, vitamin K, fiber. The advantage of this product is that it does not contain calories. The use of ground black pepper leads to an improvement in the digestion process. This product is a remedy that prevents the occurrence of cancer. Eating it affects the nervous system, strengthening it. Black pepper is used to cleanse blood vessels. This reduces the risk of a stroke or heart attack. Expectorant action has a combination of honey with black pepper. It can also be used to heal wounds. To do this, you can simply pour pepper on the affected area. This will stop the bleeding and have an antimicrobial effect. This seasoning is also used as a remedy that relieves problems such as heartburn and indigestion. By eating this product, you can improve the absorption of vitamins and minerals. This seasoning has a positive effect on the functioning of the liver, it removes toxic substances from the body. Black pepper can be used as a pain reliever, diaphoretic and diuretic. It can be used to cleanse the respiratory system. It prevents the formation of mucus in the airways. Black pepper is used to fight worms. The use of this product helps to restore the pancreas. It is advisable to add seasoning to food to eliminate stress, depression, chronic indigestion. Indications for use are also colds, fever, high fever. It leads to the stimulation of metabolism. Ground black pepper also helps with obesity. Due to its property to destroy fat cells. It puts in order the work of the endocrine system. Pepper is also effective for stimulating appetite, lowering blood pressure.

Harm from black ground pepper:

This product should not be eaten by persons who have an individual intolerance. Black pepper is not desirable for diseases such as stomach ulcers, gastritis. This is due to the fact that such patients may bleed. Contraindications also include inflammation of the kidneys and bladder. You should observe the measure in the use of seasoning, as it acts as an irritant to the gastric mucosa.

Meager and insipid would be cooking without the use of spices. Recipes without the addition of spices would not be so refined and tasty. In spices, not only taste abundance attracts, but also the fact that they benefit the body.

What spices to prefer men

For the strong half of humanity, spices are a kind of aphrodisiac.

For example, for men, or rather, for the good functioning of the genitourinary system, recipes are useful, where there are the following spices:

• red pepper for potency;
• the benefits of cinnamon for men have been proven - it increases blood circulation, so cinnamon is useful for potency;
• cloves for potency;
• ginger to increase potency;
• bay leaf for a stable erection;
• dishes with curcumin for the prostate gland and prostate adenoma;
• turmeric for potency;
• clove oil to incite desire;
• chili pepper for men is also useful in reducing libido.

When cooking, you need to add spices at the very end of cooking, otherwise all the benefits of red pepper or other seasonings will disappear with the steam.

It is also helpful to drink drinks containing ginger root. This is good not only for increasing sexual desire, but also beneficial for the body as a whole.

Pepper extravaganza

This burning spice, no matter what color it is, is, in fact, the fruits of the same plant, only in different degrees of ripeness.

• black- these are unripe fruits;
• white- processed in such a way that it loses its shell. This product has a particularly delicate taste, and is loved by many cooks;
• green- also an unripe fruit, but processed in a special way so that the shell retains its color.

Important! Only whole grains can store their nutritional properties for a long time; crushed kernels should be eaten immediately.

What is this fruit good for?

Along with other spices, when cooked and consumed fresh, the spice has the following beneficial properties:

• actively fights bacteria;
• has good antioxidant properties;
• strengthens the immune system;
• cleanses the body of toxins;
• helps in cleansing the respiratory system, participating in the liquefaction of sputum;
• acts as a diuretic;
• has an analgesic effect;
• helps with colds, as it is a diaphoretic;
• helps with helminthic invasions;
• participates in the processes of hematopoiesis;
• helps to improve the functioning of the gastrointestinal tract;
• fights depression and stress;
• lowers cholesterol levels;
• prevents the progression of oncological tumors in the body;
• inhibits the processes of flatulence.

Possible harm from pepper

Just as a large amount of ginger for potency or the use of bay leaves to increase potency in men can harm, the unwise use of peppered food can lead to disastrous results. So it’s worth figuring out what is the use of black pepper, and what is its harm to men.

Dosed use of hot peppers is beneficial, but hot peppers in large quantities excessively irritate the lining of the stomach, negatively affect the functioning of the central nervous system, and can even lead to impotence. And you need to understand that it all depends on how to cook, and on how to take the product and in what combinations to use with other spices.

Moderate use usually causes a positive reaction of the body.

What does it look like in nature?

Curly liana-like branches of pepper sometimes reach 15 meters in length. Clinging to suitable supports with aerial roots, the branches spread around the rhizome and form dense thickets. The fruits are collected in elongated brushes, and one plant bears fruit for almost 30 years. Homeland spices - India.

Composition of pepper

Rich in its composition of fatty oils, resins and essential oils, black pepper belongs to the category of spices that abound in minerals. And since this food immediately enhances blood circulation, the beneficial substances are instantly involved in the work of the body.

1. Adding spices during the heat treatment of food should be left for the moment when the dish is almost ready.
2. For raw meat, to enhance the taste, you can add the spice twice, dividing the estimated amount in half. This only applies to grilled meats. First, freshly ground fruits are applied to a piece of raw product and immediately roasted, and the second part of the pepper is added directly to the cooked piece.
3. Cooked and chilled chicken tastes best when sprinkled with coarsely ground black pepper or finely ground white pepper.
4. Add pepper to drinks only when they are hot, and in very small doses.
5. In salads made from fresh vegetables, it is better to use peppers previously soaked in dressing. For example, you can pre-mix grape seed oil, ground white pepper and crushed pink pepper, salt, Provencal herbs, lemon juice. The dressing should be sent to the refrigerator for half an hour, and then pour over the vegetables.
6. Spice in desserts is, of course, a spicy and refined note, but for an appropriate addition, you need to practice for a long time so that guests understand exactly what they are eating - peppered chocolate pudding or bitter soufflé.

Finally

The use of spices is a whole science, because if you add a lifeless and exhausted culture to cooked dishes, then there will be no benefit.

Spices should be stored in a glass container and the grains should be ground just before use. Then any recipe will delight with a bright palette of taste sensations.

Among the spices known all over the world, black pepper is the undisputed leader. This seasoning, which is now in every kitchen, was worth its weight in gold in the old days. History has preserved documentary evidence even of the fact that merchants once made calculations with black pepper. By the way, in the Middle Ages, the rich gave this valuable spice as a dowry to their daughters.

The Secret to Black Pepper's Success

From the same ancient sources, it was possible to establish that this culture first appeared in India. With the development of navigation, this spice first spread in Asia, and only then came to Europe. The popularity of black peas with a specific spicy smell grew at an incredible rate and soon black pepper was already known on all continents.

Today, the cultivation of this crop is mainly carried out in regions with a tropical climate. This business is well organized in such countries as Indonesia and Brazil. Also, suppliers of black pepper to many countries of the world are small island states in the Pacific and Indian Ocean. The economy of these countries is based on the pepper trade.

What is a plant

As already noted, a favorable habitat for black pepper is the tropics. Shrubs, outwardly similar to a climbing liana, after violent flowering give many small pea fruits. To obtain high-quality spices, unripe fruits are taken: they are dried, then crushed on special equipment and packaged in containers that can reliably protect the precious powder from moisture and retain aroma. This is an important condition, otherwise a product that has lost its main qualities is of no value.

But dry peas, unlike ground peppers, are not as demanding and can be stored for many years. When ground, the spice loses its amazing aroma after three months.

Depending on the harvesting technology used, the color of the fruits of the pepper bush can be:

• white - this variety is characterized by a delicate aroma and it is less pungent in taste;
• red - this is the sharpest variety, which is obtained from well-ripened fruits;
• green - these are fresh fruits, also often used in culinary practice.

Important point! The sharpness of black pepper and its taste characteristics largely depend not only on the variety, but also on the country that delivered the product. Indian pepper is considered especially hot.

Composition of black pepper

Seasonings and spices are a must for any kitchen. They are designed to improve the taste of dishes. But few people know that this category of products can be used for completely different purposes. For example, ground black pepper is often added to medicinal formulations. The ability to have a therapeutic effect is due to the fact that pepper contains a lot of useful substances:

• alkaloids (piperine);
• essential oil;
• mineral elements;
• a complex of vitamins, including C and E;
• cellulose;
• carbohydrates.

In minimal doses, proteins and fats are present in the seasoning. This health benefit kit can provide a range of properties that help manage disease.

Pepper - useful and effective

The ability of black pepper to have a healing effect makes it the most useful of all seasonings. Seasoning has the following qualities:

• improves appetite;
• stimulates the production of digestive enzymes;
• has a pronounced antibacterial property;
• is a natural antioxidant;
• improves blood circulation, which has a positive effect on cardiac and brain activity;
• prevents the development of malignant tumors;
• has analgesic properties;
• is an excellent expectorant;
• due to the ability to thin the blood, prevents the formation of blood clots;
• lowers cholesterol levels;
• stimulates sexual activity.

It activates the production of endorphin (the “happiness” hormone) and serotonin, a hormone responsible for many functions in the body, including immunity and good sleep.

What diseases can pepper be used for?

All the qualities listed here allow us to consider ground black pepper as an effective treatment for such pathologies and conditions:

• digestive disorders;
• constipation;
• thrombosis and thrombophlebitis;
• bronchitis;
• rhinitis;
• hyperthermia;
• pneumonia;
• dysfunction of the liver, kidneys.

Ground pepper is suitable for solving preventive problems. For example, it can be used to effectively resist such insidious diseases as a stroke or heart attack. It has a positive effect on the immune system, and its specific aroma does not allow a viral infection to penetrate into the body.

Ways to use

In culinary business, black pepper is widely used in any form: as part of mixed seasonings, in the form of peas, ground. Its bright smell remains for a long time. Pepper is especially good when added to meat and fish dishes. Improving the taste of food, it imperceptibly has a huge benefit to the body. Given the low energy load, which is equal to 250 kcal per 100 grams of pure product, ground pepper can be considered a truly unique spice. Indeed, in order to “eat” as many as 100 grams of pepper, it will take years.

For medical purposes, pepper is used mainly in the form of a component additive to herbal or other formulations.

Outdoor use

1. The only situation when it is allowed to use ground pepper in its pure form is the treatment of wounds and scratches. The wound is simply sprinkled on top with powder. This cleans the damaged surface of germs and stops bleeding.
2. Pepper can cure ringworm by mixing a little seasoning with soy flour and olive oil. All ingredients are taken in equal parts, mixed, and problem areas are subsequently treated with the resulting ointment.
3. This spice copes with catastrophic hair loss. Alopecia, and this is the name of the pathology from which many men suffer, can be cured if you prepare such a composition: salt, black pepper, onion juice. All components must be mixed, then applied to the scalp and left for 30 minutes. After that, the healing mask is washed off.

weight loss with pepper

According to diet experts and experimenters in this field, it is easy to lose weight if you drink a glass of kefir on an empty stomach every morning with a pinch of pepper dissolved in the drink. They say that in such a simple way it is possible to lose up to 2 kg per week. But this recipe can only be used by those who do not have stomach problems.

home therapy

1. To strengthen male power, as well as prevent the appearance of prostate adenoma, it is recommended to prepare a mixture of sugar and pepper. The ingredients are taken in equal proportions and simply mixed, and then added to the dishes.
2. Alcohol tincture on whole black pepper, that is, peas, helps to get rid of pain in sciatica and arthrosis. And, if you regularly add spice in any form to food, this will help to eliminate white spots in vitiligo.

All of these properties make ground pepper indispensable if consumed in moderation.

When pepper is contraindicated

Of course, a product with such special qualities as pepper has a number of limitations. It is better to refuse it for people who:

• stomach ulcer;
• anemia;
• acute cystitis and other inflammatory processes in the kidneys;
• trauma;
• abdominal operations (due to the threat of bleeding).

Although pregnant women and nursing mothers are not strictly limited to the use of pepper, the presence of this hot spice in their menu should be minimized, and it is better to completely abandon it for a while.

Video: the benefits and harms of black pepper

Black pepper is a plant of the Pepper family, which has four spices at the same time. Depending on the moment of collection and processing, grains of black, white, green and red colors are obtained. Black pepper or real pepper is considered the leader of spices - 200,000 tons are sold every year.

Titles in other languages:

• German Echter Pfeffer, Schwarzer Pfeffer
• eng. Peper, Black pepper
• fr. Poivre noir

About 200 thousand tons of black pepper are sold annually

Appearance

Pepper is a perennial evergreen vine that wraps around nearby plants for its own support. In cultivated form, the length does not exceed 5 m, in the wild it reaches 15 m.

• It has large, leathery, elongated heart-shaped leaves.
• Tiny flowers, white or yellow-gray, appear on inflorescences-earrings up to 10 cm long.
• Stone fruits are round in diameter up to 5 mm, located on cobs up to 15 cm long and contain 25-30 grains. It bears fruit twice a year, for 20-30 years.

The leaves of the pepper creeper are large, in the form of a heart

Black pepper flowers are very small.

Pepper fruits ripen on the cob

Where does it grow

The pepper comes from South India. It grows on the Malabar coast in the town of Kochi (now Kochi). Previously, this place was called Malikhabar, which means "land of pepper."

Today, the spice is grown in many tropical regions.

Black pepper is grown in whole plantations

spice making method

Black pepper

Obtained by processing green berries. Initially, they are fermented, and then dried in ovens or in the sun. Just at this time, the shell of the grain darkens and wrinkles. Quality peas are those whose weight is heavier. It is sold in the form of peas, ground, crushed and in various mixtures.

Black peppercorns are made from green berries.

White

Produced from ripe red berries. They are soaked for about a week, and then the pulp is removed. Then they are dried, as a result of which the grayish grains acquire a white-yellow or grayish tint. This type of spice is used in the same form as black.

White peppercorns are made from ripe red berries.

Green

Obtained from unripe berries. They are placed in brine or dried at high temperature. Freeze drying is also used.

Green peppercorns are obtained from unripe berries

Red

Red peppers, or brownish red as opposed to green, are obtained at the ripeness stage. At the same time, processing is similar to green. It is very spicy and is called "pondicherry" (Pondichery). There is a similar, but more popular, pink pepper (shinus). Don't confuse him with him.

The last two varieties of spices are used in the form of peas, or pickled.

In order for all the listed spices to retain their beneficial qualities and aroma for as long as possible, it is necessary to keep them in a tightly closed container at a temperature not exceeding 20 degrees and a humidity not exceeding 70%.

Characteristics

• Black peas have a strong fruity-spicy aroma and a pungent taste.
• Green and pink peppers have a fresh and spicy smell and a pleasant pungency.
• White grains have a rich sharpness, but the aroma is less pronounced.

Nutritional value and calories

Energy and nutritional value per 100 grams of product

Chemical composition

Contains:

• iron
• calcium
• phosphorus
• carotene
• B vitamins
• ascorbic acid

And:

• resin
• starch
• piperine
• piperidine
• fatty oil

Beneficial features

• diaphoretic
• Diuretic
• Antibacterial
• Immuno-boosting

Contraindications

• Taking certain medications
• Diseases of the urinary tract
• Pregnancy and lactation
• stomach ulcer
• Allergy
• Anemia

Side effects may occur in the form of: headache, irritation, overexcitation. Therefore, it should be used strictly in dosage.

Oil

Black pepper EO has a wide range of applications. It is used in perfumery, cooking, folk medicine. It is obtained by steam distillation. The smell is spicy, woody, similar to seasoning. It is used as an immunostimulating, tonic, antibacterial agent.

In medicine

• respiratory diseases
• myositis, neuritis, rheumatism
• hypoxia, vasospasm, migraine, dizziness
• PMS, algomenorrhea, climacteric disorders
• sore muscles and joints, sports injuries
• helps with depression, hysteria, fear
• beneficial effect on the digestive system
• relieves colic, diarrhea, heartburn
• removes toxins from the body
• stimulates blood circulation

In cosmetology

• Skin rejuvenation and regeneration
• Hair strengthening
• Dermatitis, acne, herpes
• Infiltrates
• Cellulite

Application

• For oral administration: 1 drop per 100 ml. honey, tea, jam
• In aromatic lamps 3-5 drops
• Baths sitz or foot baths 2 drops each
• Massages and rubbing - 3 drops per 10 ml base
• Enrichment of cosmetics - 1-2 drops per 5 ml of base

When buying an essential oil, make sure that it has the Latin name piper nigrum.

Do not apply when hypertension, gastrointestinal diseases. Strictly follow the dosage.

Application

In cooking

Types of black pepper depending on the time of collection and processing

• Black pepper. It is widely used both in the food industry and in home cooking. Used for soups, gravies, sauces, salads, and marinades. Often used in canning and cooking second courses of meat, poultry, fish. Black pepper can also be added to meat or fish breading.
• White pepper. Add to creamy sauces, fish dishes, to light meat.
• Green pepper. Often found in culinary delights of Asian cuisine. The Europeans also became one of the favorite spices. Suitable for sauces, poultry, fish, seafood.

chocolate chip cookie

150 gr. beat softened butter with a mixer for about 3 minutes. Add one egg, a pinch of vanilla and beat again. Pour 350 gr. flour, half a glass of sugar and cocoa powder, 1 tsp. instant coffee and a pinch of salt, cinnamon, ground black pepper. Mix everything until smooth.

Wrap the resulting dough in cling film and put in the freezer for 1.5 hours. After the time has elapsed, pull it out, let it warm up, give the necessary shape no more than 1 cm thick. Roll in brown sugar, catch it on baking paper on a baking sheet. Put in an oven preheated to 180 degrees for 15 minutes.

salted salmon

Cut 1 kg of fish (you can take any red) into portioned pieces, remove the bones and lay in one layer on cling film. Prepare seasoning from salt, sugar, 60 gr., 1 tsp. ground pepper and 2 tbsp. vodka. Grate the fillet with this mixture, add dill sprigs. Wrap with a film in 2-3 layers, put in a bowl and put under a press of a smaller diameter. Refrigerate for three days. Once a day, turn the fish under pressure. Salmon can be stored in the refrigerator for a week.

Soup puree

5 pieces. medium carrot, one small turnip, 1 onion and 2 garlic cloves cut into the same shape. Pour a liter of meat broth or water, cook until the vegetables are ready. 5 minutes before the end of cooking, add a pinch each of dried thyme, ground nutmeg, ground white pepper and salt. Grind the finished soup in a blender and let it brew a little. Puree soup can be served sprinkled with roasted sunflower seeds.

fried dorado

Initially, we pass the shallots in butter. Add half a glass of water, bring to a boil and put 0.5 kg of fish fillet and a sprig of rosemary. Fry the dorado on both sides for 2 minutes. Add 25 ml brandy and evaporate over high heat. After, we remove the fish from the dishes, put the vegetables cut into strips in its place. You will need carrots and zucchini (each 2 pcs.). Let the vegetables in, and they also need to be removed. Now pour 100 gr. cream and 2 tbsp. water, boil a little and add 1 tbsp. green pepper (peas). Season the fish with salt and pepper and put back into the pan to soak up the sauce. Serve with vegetables.

Watch the following video from the TV show "1000 and 1 Spice of Scheherazade". From it you will learn a lot about black pepper.

In medicine

The medicinal properties of black pepper are quite diverse:

• Improves digestion
• Relieves diarrhea and bloating
• Suitable for skin pigmentation
• It is a good prevention against skin cancer
• For respiratory diseases
• With urolithiasis
• Against insect bites

With a cold

It is necessary to remove the bones from the raisins, and put a pea of ​​black pepper in their place. Eat 2 of these "sandwiches" in 15 minutes. before meals. 4 times a day.

Against cough

Crushed black pepper is taken 3 times a day before meals. A pinch with water.