How to make vitamin serum at home recipes. Normalizing mask for all types of facial skin from whey

First you need to understand what serum is and why its daily use is an extremely effective manipulation in the process of facial skin care.
Essential oil serum is a concentrated product with active ingredients (vitamins and antioxidants). The molecules of essential oils are so microscopic that they can easily penetrate deep enough through the skin. The serum solves a number of problems with the skin of the face and successfully eliminates permanent redness, dehydration, restores skin elasticity, relieves wrinkles, age spots, etc.

For best results, always apply serum immediately after showering or washing your face when pores are open to absorb maximum amount useful substances.
However, there are a few things to keep in mind important points when using essential oils:
1. Do not apply citrus oils and rosemary oil before going outside, especially during the summer. It is best to use them at night before bed.
2. Always check before use skin reaction for essential oils.
3. Always buy only high-quality essential oils that have been thoroughly refined, free from impurities, and have not been subjected to heat during the manufacturing process.
4. Do not add essential oils to industrial cosmetics that you use; because, as we explained above, cosmetic oils due to their molecular structure, they have a high penetrating power. Therefore, they will simply pull with them and into the blood all those that are contained in ready-made products!
The technology for preparing facial serum at home is extremely simple. You need to choose the right base oil and essential oils for your skin type. Also, as a base, you can take a mixture of several base oils.

base oils

For normal skin: almond oil apricot kernels, jojoba oil
for dry skin: almond, olive, apricot kernel oil, avocado oil, wheat germ oil, jojoba oil
For oily skin: almond, apricot kernel oil, oil grape seeds, jojoba oil
for mature and aging skin: almond, apricot kernel oil, wheat germ oil, carrot oil, rosehip oil

Essential oils

for normal skin: chamomile oil, lemon oil, geranium oil, fennel oil, lavender oil, jasmine oil, rose oil, neroli oil orange tree), frankincense oil, carrot seed oil
for dry skin: chamomile, lavender, calendula oil, sandalwood oil, geranium oil, patchouli, rose oil, rosemary oil, neroli oil
for oily skin: cedarwood oil, geranium oil, sage oil, lavender oil, ylang ylang oil, lemon oil, calendula oil, sage oil, patchouli oil, sandalwood oil, juniper oil, grapefruit oil, rosemary oil and neroli oil
for mature and aging skin: rose oil, geranium oil, myrrh oil, patchouli, lavender oil, frankincense oil, neroli oil, fennel oil, sage oil, sandalwood oil, cypress oil, rosewood oil

For serum, it is necessary to prepare a dark glass vial with a dosing pipette nozzle. Pour 4 tablespoons into it base oil. Add 20-40 drops of essential oil blend. You can also add 10-15 drops of vitamin E in oil (sold at any pharmacy). Mix, shake well and let the serum sit for 24 hours. Serum should be stored in a cool, dark place. Shake before each use. Apply 2-4 drops to face and neck. Store no longer than 6 months.

Serum recipes for different types skin and destination

❂ Serum for normal skin

- 1/2 tablespoon evening primrose oil (or other base oil)
- 15 drops of vitamin E in oil
- 8 drops essential oil geraniums
- 8 drops of frankincense oil
- 8 drops of carrot seed oil

❂ Serum for dry skin
- 1 tablespoon avocado oil
- 1 tablespoon evening primrose oil
- 6 drops of geranium oil
- 3 drops of lavender oil
- 2 drops of chamomile oil

❂ Serum for oily skin
- 1 tablespoon apricot kernel oil
- 1 tablespoon of jojoba oil
- 6 drops of rosemary oil
- 3 drops of juniper oil
- 4 drops of neroli oil

❂ Serum for sensitive skin
- 1 tablespoon of jojoba oil

- 3 drops of immortelle essential oil
- 2 drops of chamomile oil
- 6 drops of geranium oil

❂ Rejuvenating serum for mature and aging skin
- 2 tablespoons of apricot kernel oil
- 1 tablespoon rosehip oil
- 2 teaspoons carrot oil
- 16 drops of frankincense oil
- 16 drops of rose oil
- 8 drops neroli (orange blossom) oil

❂ Nourishing face serum
- 3 tablespoons of almond oil
- 5 drops of chamomile oil
- 10 drops of neroli oil

❂ Rejuvenating eye serum

- 6 drops of borage oil (borage)
- 3 drops of chamomile oil
- 3 drops of carrot oil
- 1/4 teaspoon emu oil

Why is whey useful?

First of all, such a product affects digestive system on which the subsequent activity of all functions of human organs depends. And therefore it is worth treating such a natural gift with the greatest reverence. It will be interesting to know what whey treats and for what purposes it is taken.

Based on the fact that it is a natural fermented milk product, whey is considered much healthier than yogurt, milk, cheese, and even kefir itself, which is certainly more familiar to taste and more pleasant for many than simple whey, which some consider to be a waste product in the preparation of cottage cheese. And this is the most common misconception and ignorance of all positive qualities serum.

Now think for yourself whether a product that is saturated with a considerable amount of vitamins and perfectly copes with many of the most different problems? Milk serum:

improves brain function and memory,
protects a person from stressful conditions,
has a beneficial effect on the musculoskeletal system, restores the normal activity of the digestive functions of the body,
normalizes the intestinal microflora better than any expensive pharmaceutical preparations questionable content,
has the richest spectrum of biologically active substances,
contains in its composition potassium, calcium, phosphorus and many other substances, without which the work of the body would be simply impossible.
Therefore, it's time to move on to how to properly use whey, and what dosage will be most appropriate.

How to use whey correctly? Healthy cocktail

For those who are confused by the somewhat specific taste of whey, there is great cocktail based on it. In a blender, stir 250 gr. serum, add any syrup in a small amount, and 1 teaspoon of sugar, beat the composition well and soon you will get a truly unique drug that will not lose its medicinal properties at all, but will delight you with taste and a clear improvement in the state of the body.

How to make whey at home?

Those who want to cook it at home want to know how to make whey correctly and quickly. There is nothing difficult in this either. For these purposes, there are simple recipes. You need to take a liter of curdled milk, which is put on a small fire and brought to a state where the curd is separated from the whey, but not brought to a boil. After that, let the cottage cheese stand and strain the whey through cheesecloth. Thus, you get two dishes at once, excellent natural curd and the unsurpassed healer whey, which has now permanently settled in your home.

Ordinary whey can do wonders for the human body. Plus, it's very easy to make at home.

This drink is also called the elixir of health. Whey is unique in that it does not belong to milk (although it is a derivative of milk) or fermented milk products. Whey is almost completely absorbed by the body, because 94 percent consists of water, and the rest is vital substances (vitamin C, all B vitamins, lactose, protein, calcium, potassium, phosphorus, magnesium, probiotic bacteria).
For example, lactose reduces processes such as fermentation and gas formation, so the use of whey already in 2-3 weeks normalizes activity. gastrointestinal tract eliminates dysbacteriosis. And thanks to the content of potassium and magnesium, it gives relief to people with heart disease and those who usually find it very difficult to tolerate heat and temperature changes.
But even at healthy people lack of potassium causes rapid fatigue, deterioration of memory and attention, so a glass of whey is able to "mobilize" mental activity.

In addition, whey has the peculiarity of removing toxins from the body, normalizes fat and carbohydrate metabolism, restores water-salt balance, reduces the amount of "bad" cholesterol in the blood. It is useful to people of all age categories. In addition, you can wash your face with serum - it saturates the skin nutrients, moisturizes it, returns youth.

How much whey can you drink?

From 50 grams (children) to a glass per day. One glass is enough to provide the body with vital substances. In addition, whey can be used to make various culinary specialties, okroshka, as well as cocktails ( fresh fruits and berries are knocked down in a blender and whey is added).

How to make your own serum?

At home, making whey is very simple: Put the fermented milk on the stove and bring to a boil over low heat, but do not boil. When clots begin to form, the milk is set aside and waited to cool. Then the liquid must be filtered through cheesecloth or a fine sieve. When the serum drains, it can be consumed immediately. And the cheese that remained in the sieve is wonderful dietary product which can be given even to small children. They also "extract" whey from kefir.

From fresh milk whey is made like this: when the milk starts to boil, add lemon juice, mix and immediately remove from the stove, strain - and the whey is ready.

Irina29.05.2017 Milk whey for hair

Dear readers, how do you feel about dairy products? I love them very much, including cottage cheese, especially homemade, rustic. For breakfast with tea or coffee - it's such a charm! The main thing is not to abuse high-fat dairy products.

And what about whey? Waste product, waste? Don't tell. In this inconspicuous yellowish liquid, there are enough useful and healing substances that are not only beneficial for health, but are also widely used for rejuvenation and skin and hair care.

What is the use of milk whey for hair, how to prepare it at home and use it in hair care, as well as recipes, let's talk today.

Hair Benefits

Milk whey contains a number of vitamins, trace elements and other substances that have beneficial effect for the health of our hair. Namely:

nourishes the roots and hair;
moisturizes;
promotes renewal and restoration of the hair structure;
increases the strength of the hair shafts;
strengthens hair roots;
prevents falling out;
according to some reports, promotes hair growth;
normalizes the work of the sebaceous glands;
fights fungal diseases of the scalp;
normalizes metabolic processes;
restores weakened and damaged after dyeing, perm, frequent styling and other harmful effects hair;
protect hair from external harmful influences;
allows hair to stay clean and fresh longer.

Application result

After several procedures with milk whey, the hair becomes strong, gains elasticity, silkiness, volume, healthy shine, looks healthy and well-groomed, and it becomes much easier to comb them.

We solve problems

Milk whey is suitable for the care and improvement of all types of hair, but first of all it has proven its effectiveness for:

dry hair;
oily hair;
weakened and damaged hair;
prevention of falling out;
elimination of dandruff;
split ends treatment.

How to make milk whey at home

Serum can be purchased at the store, on the market or made at home. If we compare these three options, then store-bought whey is the least effective. The fact is that it is not known what kind of milk was used in its production, what food additives were included in it. In addition, industrial whey is designed for long term storage, which, of course, does not add useful properties to it.

If you don’t have time to make your own serum, then a product bought on the market is a worthy option. It is made from natural homemade milk without any food additives and, we can say with confidence that it was not subject to boiling (curdled milk was heated only to the temperature that is needed to get cottage cheese).

And finally, the most reliable and proven way to get natural milk whey for hair is to cook it yourself at home. How to do it?

Frozen kefir

Plastic bag fresh kefir put in freezer and wait until it is completely frozen. Then we install a colander or sieve on the pan, where we put gauze in several layers and put frozen kefir. When it is completely defrosted, it will remain in gauze tender cottage cheese, and in the pan is a useful and healing serum.

At this method whey without being affected high temperatures, completely retains all useful and medicinal substances in its composition. For those who make kefir at home, this is the best option.

Heating sour milk

Pour homemade whole milk into a saucepan and leave in a warm place to sour. To speed up the process, you can add a slice rye bread. When the milk turns sour, remove the bread, and put the pan on a small fire and heat until the milk curdles. Be careful not to heat the yogurt too much, otherwise the curd will turn out tough.

Remove the pan from the heat, cool the contents and strain through several layers of gauze. Quality will remain in the gauze cottage cheese, and the liquid is a useful and healing whey.

Adding lemon juice

This method is designed for fast cooking whey. Per liter of homemade whole milk squeeze the juice of one lemon, mix well and put on a small fire. The milk will curdle as it heats up. Remove the pan from the heat, cool the liquid and filter, as already described.

With this method, whey is still not quite “correct”, since during its manufacture there is no process of fermentation (fermentation) of milk and, therefore, the resulting product does not contain beneficial bacteria and other beneficial substances accompanying this process.

How to store whey

Whey should be stored in glassware in a refrigerator.

For medicinal and cosmetic purposes, the shelf life of the product should not exceed three days.

And now let's look at how to use milk whey for hair in order to get the maximum benefit from this product.

Natural serum-based shampoo

Milk whey contains components that gently and effectively cleanse the scalp and hair from pollution and sebum. This tool is less aggressive and acts softer than industrial shampoos. In addition, it has a healing and caring effect on the hair and scalp.

If for some reason you do not want to wash your hair with whey, then add a little of it to your shampoo, thereby enriching it. useful components product. You can also add serum to other industrial hair care products.

Hair wash with whey

Heat whey to warm state and apply first a small amount of on the scalp, massage for a couple of minutes, and then wet all the hair. Exposure time 5 minutes, then rinse warm water. To enhance the effect, rinse clean hair decoction of burdock root.

You can wash your hair with whey as needed.

Hair rinse with whey

One of the most simple ways application of whey for hair is rinsing. For this procedure, the product is used both by itself and in combination with other components.

Serum or composition with its inclusion must be preheated to a pleasant comfortable temperature. To enhance the effect, you can add half an ampoule of vitamin A or E.

Wash your hair as usual, wring out (you can lightly blot with a towel). Then we use the prepared mouthwash with whey. We wring out the hair, dry it with a towel and let it dry naturally. Additionally, you do not need to rinse your hair with water. Apply as needed.

After this procedure, the hair looks well-groomed, beautiful, easier to style, stays clean and fresh longer.

Whey rinse recipes

And now let's look at how to prepare a composition for rinsing with whey.

Lemon juice rinse

We prepare milk whey according to the third option with the addition of lemon juice and use it as a rinse. Apply 1-2 times a week.

After application, the hair becomes smooth and shiny. In addition, this composition slightly brightens.

A good result is the combination of whey for hair with decoctions / infusions of medicinal plants.

Whey and nettle rinse

1.5 st. l. nettle pour 0.5 liters of boiling water, cover, wrap and leave to cool. Strain, bring the resulting liquid to its original volume and mix with 500 ml of whey (1:1).

Whey and Burdock Root Rinse

1.5 st. l. burdock root pour 750 ml of water, bring to a boil and boil on the small fire 30 minutes. Remove from heat, cover with a lid, warm. When the broth has cooled, strain, and bring the liquid to its original volume. Mix the resulting broth with whey for hair in a ratio of 1: 1.

Whey Spray

A variation of rinsing with whey is the use of a spray. This procedure has proven itself to restore the structure of the hair after dyeing, perm, frequent styling, etc.

Pour milk whey into an empty spray bottle and apply to the hair along the entire length. In the presence of split ends, we process only them. If desired, you can add 1 tsp to the composition. burdock oil. Frequency of application - several times a day.

Whey hair masks

Such masks give a particularly intense healing and caring effect. For these purposes, you can use only serum or combine it with other components.

Before applying the mask, the hair should be washed as usual, wiped with a terry towel. Apply the prepared composition first on the scalp with massage movements, and then distribute over the entire length of the hair. Cover the hair with polyethylene, insulate from above with a terry towel. After the required time has elapsed, wash off the mask with warm water. Shampoo can be used if desired. Let hair dry naturally.

Duration of the procedure

The duration of the procedure depends on the prescription, but is usually 30-60 minutes.

How often to apply

masks give good effect during the procedure twice a week. Course - 10 masks. IN preventive purposes These masks can be done once a week.

Hair mask recipes

There is nothing difficult in preparing hair masks with whey. Let's look at a few options.

Whey mask

Preheated to a comfortable temperature, whey is applied to the scalp and unwashed hair. The duration of the procedure is an hour.

Milk whey mask in combination with other hair masks

We mix the purchased hair mask with whey in a ratio of 1: 1. Apply to scalp and clean, damp hair.

Nourishing mask with honey and yolks

2 tbsp. l. natural honey melt in a water bath (heat only to a warm state!), grind well with 2 yolks, preferably homemade eggs, gradually diluting the mixture with 250 ml of warm whey. The exposure time is at least half an hour.

The mask is suitable for all hair types. It perfectly nourishes and activates the roots, restores the structure of the hair shafts, gives the hair shine and shine.

Oily hair mask

15 g of white clay (buy at the pharmacy), mix well with 5 g potato starch. Dilute the resulting powder with 45 ml of warm whey to the consistency of sour cream. When applied Special attention give to the roots. The exposure time is half an hour.

The mask is great for oily, easily soiled hair. It nourishes the roots, normalizes the fat balance of the skin. If, after unsuccessful dyeing in blond, the hair has acquired a yellowish tint, then this mask will help remove it.

Mask for dry hair

2 tbsp. l. olive oil(peach, coconut) combine with 2 tbsp. l. whey. When applying, pay special attention to the hair, carefully rubbing the composition into them. The exposure time is 1-2 hours.

The mask actively moisturizes, has a restorative effect on damaged, dried hair. After several procedures, the hair looks healthy and well-groomed.

Mask for strengthening hair

Melt 18-20 g of cocoa butter in a water bath, add 25 ml of warm whey and 6 drops of patchouli essential oil. The exposure time is half an hour.

The mask strengthens the hair roots, effectively restores the structure of the hair shafts.

Hair Growth Mask

Grind 1 medium onion to a puree state, grind well with 1 tbsp. l. burdock oil, gradually diluting the mixture with 250 ml of whey.

The composition is applied to the hair roots and insulated with a terry towel. If you don't have much sensitive skin heads, then to enhance the effect, the hair can be additionally covered with polyethylene. Exposure time 15 min.

Since onions can cause irritation, if you experience discomfort, immediately wash off the mask.

The mask improves blood circulation, activates the metabolic processes of the roots, stimulates hair growth, improves their appearance.

Mask with rye bread for nutrition and hydration

Cut off the crusts from three pieces of rye bread, crumble the pulp, pour 250 ml of warm whey. After 15 minutes, drain the liquid through cheesecloth, add 2 tbsp. l. colorless henna and 1 tbsp. l. burdock oil. The exposure time is an hour.

Contraindications

Milk serum for hair is usually well tolerated and rarely causes allergic reactions. However, before using both the serum itself and the formulations with its inclusion, be sure to conduct a tolerance test.

With such an accessible and in an efficient way hair care we met today. And now let whey benefit us not only in cooking, but also as a cosmetic product for hair. It's so nice and joyful to be not only healthy, but also beautiful.

And for the soul, we will listen today NIKOS IGNATIADIS - In Classic Mood.

How is whey prepared?

The separation of the liquid occurs after the coagulation of the milk protein-casein due to a decrease in the acidity (pH) of the feedstock to 4.6 units. Lactic acid is formed under the influence of external factors, with increased activity of microorganisms that arise naturally or are introduced artificially.

IN industrial scale whey is obtained by curdling or separating milk, but the production process does not stop there. Before storage, the product is pasteurized at a temperature of 74-78°C and only then cooled to 4-6°C. Then they carry out pre-sale preparation - they are packaged in plastic bottles or bags made of durable polyethylene.

Yogurt or three-day kefir is defended for 12 hours at room temperature, and then put in a non-hot oven (80 ° C), where stratification occurs simultaneously original product and pasteurization. Such a drink can be safely drunk and given to young children.
Put fresh milk on fire, add sourdough - kefir, a little citric acid or lemon juice, sour cream, bring to a boil and stratify the original product. The longer the cottage cheese is cooked, the more transparent and low-calorie the whey will be in the future. Get a drink that is safe to drink, but beneficial features are not preserved after heat treatment.
Whey separation is slow, curdling is carried out by heating water. The feedstock is poured into jars and placed on a folded towel in a bulky wide-bottomed dish installed on a stove. You have to be very careful, otherwise the banks will burst. Maintain a small fire so that the milk does not boil.

After separation of the feedstock into curd and whey, straining is carried out through gauze folded in several layers.

If cow, sheep, camel or buffalo milk is used for cooking, you can do without sourdough. In this case, it is enough for it to stand for several hours in a warm place. From goat milk it is impossible to prepare whey, as from another type of raw material. This product does not sour long time, and without sourdough curdling will not work.

The composition and calorie content of whey

Nutritional value of fermented milk drink obtained in the manufacture of cottage cheese various caloric content, differs slightly.

On average, the calorie content of whey is 20 kcal per 100 g, of which:

Proteins - 0.8 g;
Fats - 0.2 g;
Carbohydrates - 3.5 g;
Organic acids - 0.73 g;
Water - 94.7 g;
Ash - 0.6 g.

Vitamins per 100 g:

Vitamin B1, thiamine - 0.03 mg;
Vitamin B2, riboflavin - 0.11 mg;
Vitamin B4, choline - 14 mg;
Vitamin B5, pantothenic acid - 0.34 mg;
Vitamin B6, pyridoxine - 0.12 mg;
Vitamin B9, folates - 1 mcg;
Vitamin B12, cobalamin - 0.29 mcg;
Vitamin C ascorbic acid- 0.5 mg;
Vitamin E, alpha tocopherol - 0.03 mg;
Vitamin H, biotin - 2 mcg;
Vitamin PP - 0.14 mg;
Niacin - 0.14 mg.

Macronutrients per 100 g:

Potassium, K - 130 mg;
Calcium, Ca - 60 mg;
Magnesium, Mg - 8 mg;
Sodium, Na - 42 mg;
Sulfur, S - 8 mg;
Phosphorus, P - 78 mg;
Chlorine, Cl - 67 mg.

Trace elements per 100 g:

Iron, Fe - 0.1 mg;
Iodine, I - 8 mcg;
Cobalt, Co - 0.1 μg;
Copper, Cu - 4 µg;
Molybdenum, Mo - 12 mcg;
Zinc, Zn - 0.5 mg.

Digestible carbohydrates contain 3.5 g of lactose per 100 g.

The composition of the serum also contains acids:

Fatty acid. Represented by formic and oil. Stimulate the production of digestive enzymes and regeneration at the cellular level, improve blood circulation and prevent the development of atherosclerosis.
organic acids. It is nucleic and lemon acid. Stop age-related changes, normalize the work of nerve fibers.
Neuraminic acid. It binds pathogenic microorganisms and neurotoxins, has a pronounced effect on bacteria.

The benefits and harms of whey depend on the amount of the product, the type and quality of the raw materials and starter, storage conditions and the state of the body. A sour-milk drink is introduced into the diet of losing weight and bodybuilders, it is used to restore the condition after various diseases. The percentage of fat content is low.

Useful properties of whey

The healing properties of the fermented milk drink were noticed by healers and used to restore patients with many diseases.

Serum benefits:

Beneficial effect on organs digestive tract. Used to treat and prevent gastritis, peptic ulcer, pancreatitis, inflammation of all parts of the intestine.
Prevents the development of dysbacteriosis, reduces the rate of oxidative processes, reduces the aggressive effect of digestive juices on the gastric mucosa. Normalizes defecation.
Improves endocrine function and genitourinary system helps to get rid of excess fluid in the body.
Stimulates the production of adrenaline, normalizes water-electrolyte and acid-base balance.
Renders antioxidant action, accelerates the removal of toxins and toxins.
Reduces blood sugar levels, helps to recover from anemia.
Reduces the likelihood of ischemia, stroke, atherosclerosis, dissolves cholesterol deposited on the walls blood vessels.
Stabilizes immune system, helps to cope with stressful conditions, recover from enhanced physical activity, reduce serotonin levels, fight insomnia.
Restores the reserve of potassium in the blood, prevents the development of osteoporosis and reduces the severity of cellulite.
Restores the reserve of amino acids necessary for the stable functioning of the hematopoietic system.
Normalizes the work of the liver and kidneys.
Serum will quickly relieve the symptoms of a hangover.

It is desirable for women to know how serum is useful. Introduction to the diet helps prevent the development of thrush (candidiasis). And external use - for douching the vagina - is practiced to normalize the microflora and treat vulvovaginitis. At regular use allows you to get rid of excess weight.

Most useful homemade whey. It can be introduced as an ingredient in cosmetics - face and hair masks. Such an additive eliminates pigmentation, softens the skin and saturates it with useful substances, stimulates the work of hair follicles, and relieves acne and dandruff.

IN medicinal purposes drink up to 1 glass of drink per day. It can be divided into several methods. If the goal is to lose weight, drink 30 minutes before meals, get better - after, in order to improve the absorption of nutrients.

Serum contraindications and harm

There are very few contraindications for using the product.

Serum can cause harm:

With lactase deficiency - casein intolerance;
With a tendency to diarrhea - the product has a pronounced laxative effect.

It is not necessary to introduce a fermented milk drink into the diet during exacerbation of gastritis and peptic ulcer against the background of hyperacidity, pancreatitis and cholelithiasis. In other cases, if you do not exceed the recommended dose - 1-2 glasses per day, there will be no deterioration.

It is not recommended to store a fermented milk drink for longer than 4 days, even in the refrigerator. A sour product causes strong fermentation, an increase in production intestinal gases, nausea and diarrhea.

Recipes for dishes and drinks with whey

On the basis of whey, dough is kneaded, cold and hot dishes are prepared, drinks are made for weight loss. Dumplings and dumplings boiled in a fermented milk drink are much softer than those cooked in water.

Recipes with whey delicious dishes:

summer okroshka . Sliced for a refreshing soup: fresh tomatoes and cucumbers boiled eggs and potatoes smoked sausage or chicken, greens - onions, parsley and dill. Everything is mixed in arbitrary quantities, poured with whey, seasoned with sour cream.
Syrbushka. Cook 2-3 potatoes, cut into cubes, 1 carrot - into strips, half a whole onion. Take enough water to cover the vegetables. Seasoned with peas various peppers to taste and bay leaf. When 2-3 minutes remain until the potatoes are ready, the cooked half of the onion is removed, and the sliced \u200b\u200bthe second half is added. Cast a little ready vegetable broth, bred in it 2-3 tablespoons cornmeal. Put the pan back on the fire, add 2-3 cloves of crushed garlic, a piece butter- 20 g, diluted with whey to thick soup became liquid, salt, pepper, bring to a boil and turn off. Before serving, sprinkle with chopped herbs - cilantro and dill, season with sour cream. You can add salt when preparing the broth, but at that stage it is impossible to accurately assess the taste. More salt is required, and this is harmful.
Vareniki. The liver is put to boil, 600 g, for the filling, hops-suneli are added for taste. Knead the dough: 200 g of whey, 3-3.5 cups of wheat flour, salt, a little baking soda. The dough should be soft and elastic. The boiled liver is passed through a meat grinder with onions, the minced meat is salted, peppered, mixed. The dough is rolled out, mugs are cut out with a glass - future dumplings. In the middle of each put the filling, tightly pinch the edges. They put the pan with whey to boil, pouring a little vegetable oil and adding Bay leaf. Dumplings are carefully lowered into a bowl with boiling liquid. As soon as they emerge, boil for 5 minutes, and then carefully remove with a slotted spoon.
fluffy pancakes. Beat the egg with 4 tablespoons of sugar until foamy, pour in 2 cups of whey, add a quarter of a teaspoon of soda slaked with lemon juice, pour wheat flour. Need to get batter homogeneous structure. The dough is allowed to stand warm so that bubbles appear. Bake on sunflower oil turning while cooking. Eat with sour cream, honey or jam.
ricotta cheese. Set to boil thick whey with apple cider vinegar. Proportions: 1 liter of whey and 1 tablespoon of vinegar. Bring to a boil, turn off, let stand covered for 2 hours. Strain through gauze. The curd clot is squeezed out and the cheese is formed.
Mousse. Gelatin, tablespoon, soaked in cold water for 30 minutes. 100 g of confiture is heated to the first bubbles and diluted with 200 g of whey, pour in vanillin, stir well. Pour into molds and put on the shelf of the refrigerator.

Drink recipes:

Kvass. 3 tablespoons of dried celandine flowers are wrapped in gauze and placed on the bottom glass jar. Pour 3 liters of fermented milk drink, add a teaspoon of sour cream and a glass of sugar, leave to infuse for 2 weeks in a dark place, covering the neck with several layers of gauze. The mold is removed, the gauze is changed. After completion of fermentation, filter.
fruit cocktail. The blender bowl is filled with a glass of whey, 50 g of any berries or pieces of fruit, a tablespoon of honey. Whipped. Ice cubes are added to cool.

You can do without berries. To improve the taste, syrup, sugar and even ice cream are added to whey.

Whey is a by-product in the production of cottage cheese, cheeses, fermented milk drinks. Turbid liquid found application first in cosmetology, then in medicine, and more recently in dietology.

In the XVIII century, the product was called the elixir of youth. Patients were hospitalized in special sanatoriums, where it was used as the main pharmaceutical agent orally and externally. The patients were treated for tuberculosis, bronchial asthma, peptic ulcer, biliary dyskinesia, adnexitis. The minimum daily dosage was 3-4 liters of drink. The therapeutic regimen included douching, baths, enemas, nasopharyngeal washings.

Modern recipes based on homemade serum:

For gout and arthritis. If you drink 500 ml of drink per day in equal portions, you can prevent the exacerbation of the disease. Preventive course - 2 weeks.
From varicose veins. Pour a glass of warm whey 6 chopped fresh mint leaves, leave to infuse for half an hour, covered with a lid. Take 100 ml 30 minutes before each meal for 21 days.
From intoxication with SARS and influenza. In a glass of drink, 1.5 tablespoons of honey are diluted, they drink 2-2.5 glasses a day.

As an ingredient for cosmetics fermented milk product is used as follows:

To make hair obedient, it is enough to replace shampoo with serum.
To restore the quality of nails, you need to make a bath of heated serum and jojoba oil.
Serum is prepared from acne at home, 4 tablespoons of lemon juice and 2 tablespoons of milk are added to 200 ml of liquid. Store the lotion in the refrigerator.
From age-related changes, the fermented milk product is frozen in molds. Make a mask - 2 tablespoons of the drink and 3 tablespoons of pea flour. Apply to cleansed skin for 20 minutes, rinse with warm water and wipe the face with ice cubes.

The drink can be used for body wraps. This will help make the skin softer and get rid of cellulite.

That's not all useful qualities fermented milk product. The rest of the drink can be used to feed houseplants.

How to prepare whey - look at the video:

Whey retains all the useful properties of the original raw materials and can be used in any business areas.