Jerusalem artichoke tricks of beneficial use in nutrition. What benefits does Jerusalem artichoke contain and can it harm the body? Chemical composition and photo of the plant

Jerusalem artichoke (earth pear) is a herbaceous perennial belonging to the aster family. During flowering, Jerusalem artichoke looks like a related sunflower. The tubers of the plant are used for food, having a white, yellowish, red or purple color.

Composition and nutritional value of Jerusalem artichoke

Jerusalem artichoke is valuable product nutrition, having a very rich composition and containing no more than sixty-one kilocalories per hundred grams of product.

Useful substance	Amount of substance in grams (per hundred grams of product)	Daily rate(in grams)
Water	80	2500 - 3000
Squirrels	2,3	90 - 110
Fats	0,1	50 - 60
Carbohydrates	12,8	110 - 140
Ash	1,4	-
Mono- and disaccharides	3,6	100
Starch	9,6	-
organic acids	0,1	-
Cellulose	4,5	40 - 50
vitamins	Amount of substance (in mg)	Daily dose (in mg)
A	2 mcg	0.2 µg
E	0,2	1,3
WITH	6	6,7
RR	1,6	8
IN 1	0,07	4,7
AT 3	0,06	3,3
Macro- and microelements	Amount of substance (in mg)	Daily dose (in mg)
Potassium	200	2500
Magnesium	12	400
Calcium	20	1000
Sodium	3	1300
Phosphorus	78	8000
Iron	0,4	18
Aluminum	815 mcg	-

Jerusalem artichoke: benefit and harm to humans

Jerusalem artichoke refers to plants that have not only high nutritional properties, but also healing qualities. Its freshly squeezed juice is recommended for heartburn, constipation, gastrointestinal diseases. It has anti-inflammatory and pain-relieving properties. A decoction of tubers is used to normalize activity of cardio-vascular system, treatment of anemia and obesity, general strengthening of the body, as well as to combat salt deposits and cholesterol. His antioxidant action will help cleanse the body of toxic substances, radionuclides and heavy metals. In any form, Jerusalem artichoke is useful for diabetes and pancreatitis. It should also be included in the diet of weakened people, those who are passionate about diets and nursing mothers.

In addition to tubers, Jerusalem artichoke leaves are also medicinal.. They are often used for osteochondrosis and arthritis. For this in three-liter pan ten large crushed leaves of Jerusalem artichoke are stacked, poured with boiling water. The container is wrapped in a warm towel for an hour. The broth is then poured into a bath with warm water. The duration of the procedure is fifteen minutes. Treatment should be carried out daily for a week. After two weeks of rest, you can resume the course.

The beneficial properties of Jerusalem artichoke are used in facial care, it has a rejuvenating effect, nourishing the skin and smoothing wrinkles. To do this, it is enough to apply a slurry of finely grated plant tubers to the face several times a week for one month, to which you can add a little of any vegetable oil (olive, peach, almond).

Useful properties of Jerusalem artichoke (video)

Contraindications to the use of Jerusalem artichoke in food may be individual intolerance and a tendency to flatulence, as in fresh it causes gas.

How to use the plant

Fresh tubers have enough pleasant taste resembling a cabbage stump or a sweet turnip. But, Jerusalem artichoke is used not only fresh, but also subjected to various processing. It is stewed and fried with other vegetables, meat and fish. Soups are cooked from it and various gravies are made. As a preparation, it can be salted, pickled, dried and frozen. It can successfully replace potatoes in any dish. It is made from healthy coffee and kvass.

Features of selection and storage

Jerusalem artichoke has too thin skin, which is very easy to scratch. For this reason, its tubers are contraindicated for long-term storage in their raw form, they quickly dry out or rot. After collecting or buying Jerusalem artichoke, you need to carefully lay it out in paper bags and place in the refrigerator where it keeps its nutritional value over the course of one month. Peeled and chopped tubers should be eaten immediately.

If Jerusalem artichoke is grown in a summer cottage, then it is recommended to leave some of the tubers in the soil. They are able to withstand frosts of more than forty degrees. In the spring, after the soil thaws and dries out, you can dig up the tubers and cook delicious and healthy culinary delights from them.

How to plant Jerusalem artichoke (video)

Jerusalem artichoke recipes

Jerusalem artichoke tubers are used to prepare both simple and rather intricate and very unexpected dishes.

Jerusalem artichoke salad with corn

Ingredients:

• Topina mbur - four medium tubers;
• Two tomatoes;
• Two eggs;
• Corn (canned) - one can;
• One bulb;
• Olive oil (or any vegetable) - three tablespoons;
• Sol b, vinegar, black pepper, herbs.

Cooking method:

1. Clubn and Jerusalem artichoke, rinse well, peel and crumble into thin strips;
2. Cut the onion into half rings, sprinkle with salt and sprinkle with vinegar;
3. Eggs and tomatoes cut into small cubes;
4. Sun combine the ingredients, add corn, chopped greens and vegetable oil, season with salt and pepper.

Vegetable salad

Ingredients:

• Jerusalem artichoke - two tubers;
• Radishes - two hundred grams;
• Carrots - one hundred grams;
• Apple - one hundred grams;
• Green onions - one small bunch;
• Lemon juice - two teaspoons;
• Olive oil - fifty milligrams.
• Salt, sugar, herbs.

Cooking method:

1. Jerusalem artichoke wash ur, radishes and carrots, peel and chop with a coarse grater;
2. Chop the apple into small cubes and add to the vegetables;
3. Salad for edit with salt, herbs and onions, pour over lemon juice and olive oil.

Puree soup with Jerusalem artichoke

Ingredients:

• Topina mbur - seven hundred grams;
• Carrots - two hundred grams;
• Onion - one hundred grams;
• Green peas (canned) - one can;
• Meat broth - five glasses;
• Cream - one glass;
• Butter - fifty grams;
• So l, black pepper, greens.

Cooking steps:

1. Clu bni Jerusalem artichoke, peel carrots and onions, cut into small cubes and fry in a pan with butter;
2. Place the vegetables in a saucepan, pour boiling broth over and cook for about fifteen minutes;
3. Bl with a tender, bring the soup to a puree state, salt, pepper, season with cream and boil again, remove the pan from the stove and pour chopped greens and peas into it.

Jerusalem artichoke canned

Marinade Ingredients:

• Water - one liter;
• Salt - fifty grams;
• Sugar - one hundred grams;
• Apple cider vinegar - fifty grams;
• Spices.

How to cook the dish:

1. Top wash the imambur, clean and arrange in sterile jars;
2. Boil water in a saucepan, add salt, sugar and spices;
3. Ban ki fill with marinade and close with metal lids.

Jerusalem artichoke coffee

In order to make a kind of coffee from Jerusalem artichoke, you need to lower the tubers for five minutes in boiling water, then remove, dry, cut into mugs and dry. Grind dry Jerusalem artichoke in a coffee grinder. Use like regular instant coffee.

How to collect Jerusalem artichoke (video)

From the foregoing, it can be seen that Jerusalem artichoke is not only a valuable food plant, it also helps to restore health. It is also very easy to grow. It is practically not damaged by pests, it is not picky about the planting site, soil composition and irrigation regime. With the most minimal care, it grows quickly and gives good harvest tubers that completely cover the root.

The ground pear is valuable not only for its tasty and healthy tubers: its aerial part also has medicinal properties.

No less interesting beneficial features and contraindications of Jerusalem artichoke leaves and its bright flowers resembling sunflower flowers. Find out what is the use of the above-ground part earthen pear for the health of the body, as it is used in medicinal purposes and helps to lose weight.

Beautiful yellow flowers, resembling small sunflowers, have a number of useful properties. Namely:

• They purify the blood and speed up blood circulation.
• They help to remove toxins in case of poisoning, alcohol abuse and junk food.
• Treat headaches.
• Cope with spasms in the gastrointestinal tract.
• Normalize the pressure, if it is increased.
• Relieve heartburn.
• Help the body cope with inflammation.

How to apply

To use the flowers for medicinal purposes, we make an infusion from them by brewing 2 tbsp. raw materials 0.5 l of boiling water, insisting for 20 minutes and filtering it.

To get rid of the above ailments, we drink 120 ml of infusion once a day.

What are the benefits of Jerusalem artichoke leaves

No less useful are the stems and leaves of Jerusalem artichoke, especially those that are plucked before the plant begins to bloom.

• Accelerate wound healing. Juice and decoctions of Jerusalem artichoke stems and leaves contribute to the rapid restoration of damaged tissues, which means they heal wounds of various origins, eczema and even stomach ulcers.
• Rejuvenate the skin. The active substances included in the aerial parts accelerate the renewal of skin cells, rejuvenating it.

And if you regularly take baths with a decoction of the leaves and young stems of Jerusalem artichoke, you can rid the body of excess salts, bursitis, osteochondrosis, arthritis and atherosclerosis of the vessels of the legs.

The use of Jerusalem artichoke leaves for medicinal purposes

We will learn how infusions and decoctions of earthen pear leaves are used from detailed recipes.

For diseases of the gastrointestinal tract, colds and anemia

An infusion of Jerusalem artichoke greens will help, which is prepared as follows:

• Pour a tablespoon of chopped raw materials with 750 ml of boiling water.
• We cover and insist the grass for 10 hours.

We filter the infusion of Jerusalem artichoke and take it three times a day for a quarter of an hour before meals for half a cup.

To cleanse the liver, remove toxins and eliminate flatulence

For this we are preparing alcohol tincture ground pear according to the following recipe:

• Pour 0.5 kg of dried raw materials with a liter of vodka or alcohol.
• We remove the container in a dark place away from heat for half a month.

When the tincture is ready, take a tablespoon three times a day, diluting it with water (150 ml).

With radiculitis and osteochondrosis

We prepare an infusion to make compresses on sore spots:

• Pour 2 tablespoons of raw materials 1 tbsp. water.
• Bring to a boil and remove from the stove.

Slightly cool the infusion, moisten gauze in it, apply it to the sore spot and wait 20 minutes.

For healing wounds of various origins, treating joints, accelerating recovery from fractures and skin diseases.

We prepare an infusion to take healing baths:

• Pour 15 leaves of ground pear with three liters of boiling water.
• We wait 30 minutes, filter and pour into the bath.

We take a bath for 15 minutes. We repeat the procedure daily for a week.

To cure radiculitis, gout, osteochondrosis, with chronic fatigue and weakened immunity.

To alleviate the condition during exacerbations of diseases and gain strength, we take a bath with a decoction of Jerusalem artichoke:

• Pour 100 g of dry leaf with 3.5 liters of water, bring to a boil and simmer for 15 minutes over low heat.
• Remove from stove and wait for it to cool down.
• Filter the broth and pour into the bath.

We take a bath for 15 minutes. twice a week. In total, you need to take 10 healing baths.

With gastritis

To cure recently acquired or chronic gastritis, we prepare an infusion of Jerusalem artichoke leaves:

• We mix equally dried leaf ground pear and plantain.
• Pour 3 teaspoons of raw materials into 1 cup of boiling water, close and wrap.
• We wait 7 hours, filter and put a spoonful of honey.

We take a decoction with honey three times a day for a third of a glass half an hour before meals.

To cleanse and improve joint mobility

• Grind 100 g of pure burdock roots.
• We put the roots together with 100 g of earthen pear greens in a saucepan.
• Pour raw materials with 3 liters of water, bring to a boil and cook for a couple of minutes.
• Remove from the stove, insist for half an hour and filter.

We drink a glass of infusion, adding a spoonful of honey, three times a day for half an hour before meals. We are treated with this infusion for 30 days.

Jerusalem artichoke leaves: contraindications

Since neither heavy metal salts, nor radioactive or nitrate components accumulate in all parts of the earthen pear, you can drink Jerusalem artichoke tea without fear for your health.

It is safe even for allergy sufferers!

In addition to infusions and decoctions, Jerusalem artichoke tea is used to improve the body, which can be brewed not only from leaves, but also from flowers.

The aerial part of the plant contains various minerals, vegetable protein, essential amino acids, carbohydrates, pectin and vitamins C, A and B.

Useful properties of tea from the leaves of an earthen pear

Thanks to a rich set of vitamins, minerals and other components, Jerusalem artichoke tea has the following beneficial properties:

• Improves brain function. Jerusalem artichoke components help to concentrate better and cope with mental strain.

If you regularly drink this tea, you can not only improve memory, but also return it after amnesia.

• Helps to lose weight. Tea from Jerusalem artichoke for weight loss is a great opportunity to become lighter by a few kilograms. This plant accelerates metabolism and fat burning, has a beneficial effect on the kidneys, intestines, gallbladder and liver.

With Jerusalem artichoke, they better cope with the function of removing toxins and other harmful substances, the disappearance of edema and the processing of fat deposits.

• Relieves constipation. Containing a lot of fiber and polysaccharides, ground pear improves the functioning of the intestines and contributes to the timely release of feces without flatulence and constipation.
• Helps with diabetes. By lowering blood sugar with the help of inulin, Jerusalem artichoke is successfully used in the complex treatment of diabetes and getting rid of bad cholesterol.

In addition, Jerusalem artichoke leaf tea cleanses the blood of toxins well.

Jerusalem artichoke leaf tea: preparation method

To prepare healing tea from the leaves of an earthen pear, we do the following:

• We fall asleep in a thermos one and a half tablespoons of dried Jerusalem artichoke leaf.
• Pour raw materials with 0.5 liters of boiling water.

We wait 3 hours and drink 100 g of tea three times a day 20 minutes before meals.

Now you know what are the beneficial properties and contraindications of Jerusalem artichoke leaves. Try their action on yourself to get rid of health problems and restore excellent health!

Jerusalem artichoke is a tuber vegetable, which is an abundant source of benefits for the body, a vegetable that requires a minimum of effort to grow. Otherwise, Jerusalem artichoke is called an earthen pear, bulba, Jerusalem artichoke.

The uniqueness of the earthen pear is due to the characteristic substance in the composition of the root - inulin.

The composition of the earthen pear contains very useful substances

Formed from fructose residues, inulin reduces the amount of sugar in the blood, removes radionuclides and toxins from the body, and normalizes the digestive tract. What else is contained in its composition and what is the benefit for the human body, we will consider below.

Description and features of Jerusalem artichoke

Few today know how many diseases he can cure.

Features

The plant has a tall straight trunk surrounded by green leaves crowned at the crown yellow flowers resembling small sunflowers. All parts of the plant are used, but Jerusalem artichoke tubers are of the greatest interest.

Garden Jerusalem artichoke

The root of the cultivated culture resembles a potato in appearance: the surface is smooth, from yellow to brown.

In care, the plant is completely unpretentious to moisture, soil composition and lighting.

The harvested crop is not subject to long storage. It is noteworthy that the quantity and quality useful value increases with the time of its stay in the ground.

wild Jerusalem artichoke

IN wild environment The tuber grows on its own, spreading across the territory like a weed, which it is considered to be in some European countries. The tubers of a wild plant are small and with an abundance of growths.
Wild Jerusalem artichoke grows like a weed

Features of Jerusalem artichoke

A characteristic property of the tuber is its ability not to absorb radioactive elements and components of heavy metals from the soil and the environment.

And when it enters the human body, the healing root removes these substances from the body, which is why the ground pear Jerusalem artichoke is useful.

Due to the absence of pests and diseases of the plant, it is not treated with harmful substances during cultivation.

Composition of Jerusalem artichoke

Useful properties of earthen pear are due to its composition, Jerusalem artichoke contains:

• inulin (inulin is valuable for the body in diabetes mellitus, and it also helps to keep the heart muscle in a healthy state and restore the stomach, inulin is also a source of energy for the body);
• proteins;
• macro- and microelements (Jerusalem artichoke contains 32 substances that are needed to maintain human health and energy);
• vitamins (groups B, C, E, K, PP, beta-carotene);
• organic and fatty acids;
• amino acids (the plant contains 28 amino acids, including all those that are indispensable for the life of the human body);
• alimentary fiber.

You will learn more about the composition of Jerusalem artichoke from the video:

Jerusalem artichoke for treatment

This vegetable is useful in the treatment of more than 70 diseases. Let's name the main medicinal properties of Jerusalem artichoke, and also note what contraindications it has.

Jerusalem artichoke is useful for diabetes

The benefits of Jerusalem artichoke for humans, due to its composition, are adequately evaluated by physicians. Thus, it has been established that Jerusalem artichoke is useful for those who suffer from diabetes.
Diabetes mellitus is a serious problem of modern medicine, it is the third leading cause of death in the world after heart disease and cancer.

Inulin is valuable because, when it enters the body, it breaks down into fructose molecules and short fructose compounds.

Fructose is a natural sugar sweeter than sugar 2 times, and the content of inulin in the root is about 80%. Part of the fructose after absorption into the blood becomes glucose, the rest goes to the liver, where it is adsorbed into glycogen. Inulin and fiber in the composition of the earthen pear reduce the amount of glucose that enters the body during meals, removing excess.
But do not get carried away with fructose in large quantities.

So, in diabetes, the benefits and harms of Jerusalem artichoke are mainly in inulin, it regulates the level of glucose in the blood, but it is not necessary to exceed the norm of fructose.

You will learn more about the benefits of Jerusalem artichoke in diabetes from the video:

Jerusalem artichoke is useful for the digestive tract

The plant contains up to 11% pectin recognized by WHO essential substance to help detoxify the body.

Dietary fibers, containing 4.5 g per plant, have a beneficial effect on the intestinal microflora, make its environment more acidic and inhibit the growth of putrefactive bacteria.

Ground pear tubers are a medicinal and prophylactic agent for the treatment of adults and children from dysbacteriosis, accompanied by a decrease in activity. immune system and deterioration of the bifidoflora of the gastrointestinal tract.

Harm of Jerusalem artichoke

In addition to the enormous benefits, Jerusalem artichoke can also become a source of harm to the body.
In fact, the root crop is not so much harmful as there are a number of contraindications and recommendations for use:

• To refrain from including tubers in the diet is for people who have an individual intolerance to the product, which occurs occasionally;
• In the presence of flatulence, it is better not to eat the vegetable raw, it should be boiled or stewed. Raw Jerusalem artichoke can cause abdominal discomfort;
• Excessive consumption of earthen pears will not bring any benefit to anyone. The daily intake corresponds to 100-150 grams, these are 2-3 small tubers.

How to eat Jerusalem artichoke

Having explained what value Jerusalem artichoke has for the body, it is worth considering how it is prepared. There are many ways to eat Jerusalem artichoke: you can eat it raw and boiled, infuse tea, make syrup and juice, grind into powder, prepare first and second courses.
The root of the plant is most commonly eaten.
It is important to know key points, affecting the preservation of useful properties in the preparation of Jerusalem artichoke root:

• It is believed that it is more beneficial to eat a root with a peel containing a large number of silicon and iron;
• In its raw form, eating the root crop will bring maximum benefit, since during heat treatment the value of the product will drop by a third.

Grated root of fresh Jerusalem artichoke with fruits or vegetables, seasoned with herbs and olive oil - a vitamin collection, this is an example of how you can cook and eat raw Jerusalem artichoke.

And you can cook stewed Jerusalem artichoke, you will learn the recipe from the video:

The variety of recipes for the preparation of Jerusalem artichoke will allow any gourmet to eat this valuable vegetable that benefits the body, but you should not harm your health by significantly exceeding the consumption of the root crop.

Syrups and juices from ground pear

Cooking. Pear drinks can be purchased at the pharmacy, as well as prepared at home, for this you need to clean, chop and squeeze the juice from the tubers. To obtain syrup, the juice is heated (in order to preserve the value of the composition of the drink, it should be heated to no more than 50 degrees), simmer for 10 minutes and cool.

It is necessary to do these steps several times until a thick consistency is obtained.

The prepared drink is poured into containers and stored in the refrigerator.

Benefit and harm. Syrups and juices from Jerusalem artichoke will retain the benefits of the vegetable for the body to work, but can be harmful when overuse. These are sugary drinks that include sucrose and inulin instead of sugar. They are nutritious and beneficial for people with diabetes.
It is supposed to drink no more than 250 ml of Jerusalem artichoke juice per day, if the volume is exceeded, the juice can bring not only benefits to the body, but also harm. And syrup can be added little by little to food instead of sugar.

Ground pear coffee

Cooking. Jerusalem artichoke is a plant with great potential, even coffee is made from it. To do this, pour over the root segments with acidified boiling water and dry. Dry parts fry until caramel color and grind in a coffee grinder. To prepare a drink, steam is added to the ground root of the plant for taste. ground grains coffee.

You will find a detailed recipe in the video:

Benefit and harm. The drink can be drunk even by people who have had a heart attack or stroke. In order for coffee from Jerusalem artichoke to benefit the body and not cause harm, you need to be careful in the proportions of coffee and plants, do not increase the amount natural coffee, follow the recipe.

Benefits for children

Jerusalem artichoke can be consumed even by children:

• Jerusalem artichoke is useful for mothers when breastfeeding, the benefit will be in this case for both mother and baby;
• Moreover, the babies themselves can be drunk with decoction or syrup. But in view of the fact that Jerusalem artichoke can increase gas formation in a child, it is mixed with dill water;
• Jerusalem artichoke for children up to three years do not give it raw, it is better to boil it or stew it with other vegetables;
• Children over five years old can enjoy a healthy tuber in all variations. A sweetish-tasting vegetable will appeal to many.

Having an idea of ​​what Jerusalem artichoke is useful for, how to use it for cooking delicious meals, it is advisable to think about the inclusion of the root crop in daily diet nutrition.

Due to the high concentration useful elements, amino acids and minerals, the ground pear will serve as a source useful materials for the functioning of the body and its normal functioning.

Similar content

Tall, visible from afar, Jerusalem artichoke plants are hard to miss in a summer cottage. Not only that, the tubers of this culture nutritional properties are not inferior, the benefits of Jerusalem artichoke and the harm from ill-considered use of the product have long been well studied.

Root american view at home it was cultivated several thousand years ago by tribes of local residents. Jerusalem artichoke provided the necessary food, durable fiber for mats and clothing. Today, the value of the plant has been preserved. Juicy, sweetish, starchy tubers weighing from 20 to 100 grams are perfectly stored and can serve a complete product nutrition from autumn until the next harvest.

Useful properties of Jerusalem artichoke are not limited to the ability to cook delicious culinary specialties. One of the main advantages of culture is the incredible healing power of tubers.

Composition and useful properties of Jerusalem artichoke

If we talk for centuries about therapeutic effect was possible only on the basis of observations and on a hunch, today scientists have taken the side of the doctors. The biochemical analysis of Jerusalem artichoke showed that modest tubers resembling a cabbage stump in taste contain a record number of active substances and connections.

What is useful Jerusalem artichoke? What substances are popular and official medicine pays the most attention?

Fresh tubers are the source ascorbic acid, vitamins B1, B2, B6, A and PP. Jerusalem artichoke is rightfully considered the leader among root crops and tubers in terms of the content of an extremely important element for humans - iron. Regular consumption of tubers helps to meet the needs for potassium and calcium, phosphorus and sodium, magnesium and silicon. All these micro and macro elements are contained in sufficiently large quantities, which determines the active effect of the product on human well-being.

Therefore, the beneficial properties of Jerusalem artichoke, or, as summer residents and adherents of a healthy lifestyle often call the plant, are in demand with a deficiency of certain elements in the body:

1. A systematic lack of potassium, for example, can lead to the development of neuralgia.
2. Losing calcium, teeth and bones begin to break down.
3. Magnesium is indispensable for the work and development of the heart muscle, maintaining active nervous activity.
4. Sodium is responsible for metabolic processes, and its deficiency leads to digestive and genitourinary disorders, convulsions and other negative consequences.
5. Manganese, which affects growth, the function of blood formation, the activity of the gonads.
6. Iron deficiency leads to changes in the quality of the blood and to a deterioration in its supply of oxygen.
7. The intake of silicon prevents the development of atherosclerosis and other ailments associated with metabolic processes.

In addition, with tubers and dishes from them, fiber, pectins with antioxidant properties, proteins, organic acids, sugars and valuable amino acids enter the body.

Passing through the digestive tract, fiber, like a brush, cleanses the intestinal walls, taking with it not only toxins, but also excess cholesterol that is harmful to the body. As a result of the regular use of tubers, the risk of developing atherosclerosis is reduced, and the process of defecation is being established.

Due to the ability of Jerusalem artichoke to have a beneficial effect on the intestinal microflora, we can talk about the effectiveness of the medicinal properties of Jerusalem artichoke in dysbacteriosis, dyspepsia and other digestive disorders.

Dishes from tubers can be included in the diet to prevent exacerbations of gastritis and pancreatitis. not only helps harmful substances leave the body on time, it suppresses the vital activity of such types of microflora as staphylococci, salmonella and enterococci.

A kind of "star" in the composition of Jerusalem artichoke is inulin, a plant substance that is very similar in properties to insulin. The presence of a compound, the content of which in dry matter reaches 20%, determines the active use of Jerusalem artichoke in diabetes mellitus, but the interest of physicians is not limited to inulin.

The long list of amino acids present in tubers deserves close attention. Among them are more than a dozen bioactive compounds that affect:

• on the processes of aging and metabolism;
• on a neuropsychic state;
• on muscle tone;
• on the state of immunity
• on the rate of tissue regeneration.

Interestingly, the compounds contained in the tubers form natural combinations that allow the use of the medicinal properties of Jerusalem artichoke in a variety of ailments and painful conditions, for example, for the prevention of such formidable diseases as heart attack, stroke, gout and weakened natural body defenses.

Dishes and medicines from Jerusalem artichoke: recipes, benefits and harms

Jerusalem artichoke is eaten raw, boiled, fried and baked. On the basis of tubers prepare:

• dietary puree soups;
• original side dishes fine dining from poultry and vegetables;
• fillings for pies;
• chips.

Jerusalem artichoke flour similar to potato starch, added to bakery products, and for diabetics, recipes for cooking from Jerusalem artichoke are a real find, allowing you to significantly diversify the menu even with previously inaccessible, and at the same time, safe confectionery.

At great benefit Jerusalem artichoke harm from its inclusion in the diet is practically no. If the tubers have passed heat treatment, especially baking and boiling, in moderate amounts they will be extremely helpful. Jerusalem artichoke is recommended to be included in the diet menu:

• with gout;
• with anemia;
• with gastritis with high acidity;
• with pancreatitis;
• with atherosclerosis;
• with hypertension;
• in the formation of kidney stones and bladder;
• with overweight and obesity.

A useful product will not be superfluous if a person works in hazardous industries or lives in a region with unfavorable environmental conditions. However, when studying the recipes for the preparation of Jerusalem artichoke, the benefits and harms of the uncontrolled use of tubers, it must be remembered that there are much more active substances in fresh plant materials. But caution when taking in this case should be more. It is safer to add raw Jerusalem artichoke slices to salads and vegetable snacks. If you do this regularly, the risk of heart and vascular diseases, thrombophlebitis, atherosclerosis and hypertension is dramatically reduced.

For the treatment of the diseases listed above, it is advised to take a decoction of root vegetables, which is also effective against urolithiasis and heartburn.

There are recipes for the preparation of Jerusalem artichoke, usefully and without harm, helping to cope with external skin problems. Masks and lotions based on crushed tuber relieve irritation, soothe the skin after burns, long exposure to the sun or eczema.

Natural organic acids in combination with mineral salts and starch help to cope with acne, increase skin tone, whiten and dry. Baths with a decoction of Jerusalem artichoke leaves relieve gout, arthritis and osteochondrosis.

Contraindications to the use of Jerusalem artichoke

The healing properties of Jerusalem artichoke and contraindications, which can be heard from physicians, are of the same nature. This is a high biochemical activity of plant materials.

In order not to inadvertently harm your health, it is necessary to make a decision on the use of Jerusalem artichoke for the treatment of a disease only after consulting a doctor. The doctor will be able to accurately assess the risks based on diagnosed acute and chronic diseases and the appropriateness of such therapy.

Specialists in healthy eating and gastroenterologists do not advise to abuse raw tubers. It is especially important to remember this with gastritis with low acidity and sluggish digestion. Boiled, baked or added to soup or stew, tubers will perfectly satisfy hunger and safely replenish the body with everything that amazing Jerusalem artichoke is rich in.

Video about the unique properties of Jerusalem artichoke

, lysine, methionine, tryptophan, phenylalaline).

Vitamins (a daily dose of vitamin C is contained in only 200 g of an earth pear, and there are 3 times more vitamins B1 and B2 in it than in beets or carrots, as well as vitamins B6, B9, E, PP, A and beta-carotene ).

Minerals (only 50 g of Jerusalem artichoke contains a daily dose of silicon, it also contains magnesium, calcium, potassium, iron, phosphorus, chlorine, sulfur, sodium, aluminum, zinc, manganese, copper, boron, fluorine, molybdenum, iodine, cobalt) .

Although Jerusalem artichoke does not contain selenium, but it promotes its absorption from other products.

Also, Jerusalem artichoke not only contains calcium, but also improves its absorption from other products.

2. The benefits of Jerusalem artichoke for cleansing the body.

• The inulin contained in the ground pear binds and removes heavy metals, pesticides and other toxic and ballast substances.
• Inulin also stimulates activity gastrointestinal tract and has choleretic action, that is, it helps to cleanse the liver in a natural way.
• Jerusalem artichoke prevents the penetration of viruses, pathogenic bacteria and parasites into the body.
• Vitamin C, contained in Jerusalem artichoke in large quantities, neutralizes nitrate compounds.

In addition, Jerusalem artichoke has the ability to prevent the formation of stones in the bladder and eliminate salt deposits in the joints.

9. The benefits of Jerusalem artichoke for the skin.

Thanks to elements such as silicon, copper, zinc and sulfur, as well as a rich set of essential amino acids(including arginine essential for skin health), Jerusalem artichoke

• relieves inflammation and irritation of the skin,
• prevents the appearance of acne,
• removes seborrhea
• and even contributes to the smoothing of superficial wrinkles.

10. The benefits of Jerusalem artichoke for men's health.

Due to the balanced composition of amino acids, vitamins and minerals, Jerusalem artichoke regular use has a beneficial effect on potency. In terms of effectiveness, an earthen pear can be compared with the Golden Root (Rhodiola rosea). True, to achieve a pronounced effect, a longer treatment is required.

HARM OF TOPINAMBUR

Most articles about the benefits and harms of Jerusalem artichoke talk about the inability of this plant to accumulate harmful substances. But nowhere was it explained where it came from. magical property did it come from? Apparently, one person wrote, and everyone else simply reprinted this statement without any justification: "Jerusalem artichoke, unlike other vegetables and fruits, does not accumulate nitrates and pesticides."

Having delved a little into the topic, you can find that Jerusalem artichoke is included in the list of so-called sanitary plants, which, having a powerful adsorbing ability, intensively extract toxic substances from the soil, preventing them from entering groundwater and food. When harvesting, harmful substances accumulated in the biomass are removed from the field. The green mass and tubers of Jerusalem artichoke from such lands go only to obtain technical raw materials, and the root system of the vegetable, dying, quickly restores the fertile humus layer.

This information clearly contradicts the assertion that Jerusalem artichoke does not accumulate harmful substances. On the contrary, it accumulates them to a greater extent than some other vegetables and fruits. It certainly doesn't make a pear harmful product. But the possible harm must be taken into account and appropriate measures should be taken to neutralize it.

In favor of Jerusalem artichoke, it should be noted that inulin contained in Jerusalem artichoke in a record high amount partially binds pesticides, heavy metals and other toxic substances. In bound form, these substances are not dangerous - they are simply excreted from the body.

What harmful substances can accumulate Jerusalem artichoke?

1. Harm of Jerusalem artichoke - PAHs (polycyclic aromatic hydrocarbons).

The simplest of these is benzene. The human liver cannot detoxify PAHs. Therefore, these substances should not be allowed to enter the human body. Even in very small doses, they cause malignant tumors. Newborns are especially sensitive to PAHs. The main sources of these harmful substances are emissions from the metallurgical and coke-chemical industries, petrochemical waste, smoke from thermal power plants and vehicle exhaust gases. From the atmosphere, PAHs enter the soil, water bodies and rivers.

PAHs enter plants in two ways: from the atmosphere and through the root system.

2. Harm of Jerusalem artichoke - lead.

We get lead in fairly large quantities from an atmosphere polluted by industrial emissions and the smoke of internal combustion engines running on fuels with tetraethyl lead additives. About 90-95% of the lead ingested accumulates in the bones, from which the metal is washed into the bloodstream. If it additionally enters the body with food, it causes slowly developing chronic intoxication of the body.

Jerusalem artichoke absorbs lead from the atmosphere polluted by industrial emissions, smoke from internal combustion engines, etc., containing lead, and from pesticides used in fields.

3. Harm of Jerusalem artichoke - nitrates and nitrites.

There is a huge difference between nitrates and nitrites.

Nitrates(salts of nitric acid) do not belong to pesticides. It is an element of mineral nutrition of plants, a building material.

Jerusalem artichoke has a moderate ability to accumulate nitrates (the record holder in this case is spinach). But with an excess of nitrogen fertilizers applied (especially at the end of the growing season, when plants almost do not absorb them), the accumulation of nitrates in Jerusalem artichoke can greatly increase.

Nitrites pose a threat cancer. Once in the stomach, these compounds, under the influence of hydrochloric acid of gastric juice, form nitrosamines. The vast majority of nitrosamines are strong chemical carcinogens. Nitroso compounds can be formed from products containing nitrites during cooking, frying, salting, smoking, as well as during long-term storage product.

Hence the impressive difference within the limits of permissible concentrations (MPC) for both: for example, the MPC of dichlorvos in Jerusalem artichoke should not exceed 0.05 mg / kg, and nitrates - 300 mg / kg.

Nitrates are the precursors of nitrites. Nitrites can be formed from nitrates:

• with the help of saliva bacteria and microorganisms living in the human intestine;
• with the help of microflora living on the surface of Jerusalem artichoke tubers, when the product is injured or crushed.

In favor of Jerusalem artichoke is the fact that it contains a large amount of vitamin C. This vitamin has the ability to neutralize nitrate compounds.

How to use Jerusalem artichoke without harm?

Many healthy foods can accumulate harmful substances. For example, according to the ability to accumulate benzapyrene, agricultural crops are arranged in the following order: lettuce, radish, Jerusalem artichoke, carrots, cabbage, cucumbers, wheat. Of course, this is not a reason to stop using them. You just need to be careful when choosing fruits and vegetables and know the ways to help neutralize nitrates in foods.

To get the maximum benefit from the use of Jerusalem artichoke and reduce the harm to a minimum, it is recommended to observe the following precautions:

1. Purchase of environmentally friendly products. It is advisable to buy Jerusalem artichoke grown in ecologically clean areas, with moderate use of pesticides and fertilizers. This point is not easy to complete, unless you grow Jerusalem artichoke yourself, so you should focus on the following points.
2. Storage. Store well-sorted, intact and clean Jerusalem artichoke tubers. Cut and squeeze the juice immediately before drinking.
3. Soak. Cut Jerusalem artichoke tubers and soak in cold water for 15-20 minutes. Stems and leaves can be soaked whole.
4. Cooking- most effective remedy, allowing to reduce the content of nitrates by 50%. Nitrates pass into a solution that should be drained (it is better to cook Jerusalem artichoke without salt, and salt after cooking).
5. frying- less effective means of getting rid of nitrates. If you have chosen this method cooking Jerusalem artichoke, it is important to fry in suitable oil. Using the wrong frying oil will lead to the formation of carcinogens, which we just wanted to avoid.
6. Removing skin from tubers allows you to get rid of another 10% of nitrates.
7. Lemon or pomegranate juice. Sprinkle Jerusalem artichoke salad or chopped tubers with lemon or pomegranate juice before cooking. Lemon acid, pomegranate juice and vitamin C neutralizes nitrates and inhibits the formation of nitrosamines in the body. Considering high content vitamin C in the plant itself, these measures neutralize most nitrate compounds.

Source of information about the dangers of Jerusalem artichoke due to the accumulation of substances harmful to human health: http://www.e-reading.mobi/chapter.php/1020294/158/Danikov_-_Celebnyy_topinambur.html.

BENEFITS AND HARMS OF TOPINAMBUR - CONCLUSION

Jerusalem artichoke is one of the most useful products.

ABOUT possible harm this plant would not at all be worth talking about in such detail if it were not for the need to refute the equally widespread, but unsubstantiated assertion about the inability of the ground pear to accumulate harmful toxic substances, which is how this vegetable supposedly differs from all the others. Now you know that this is not so, and you will not neglect simple security measures when buying, storing and preparing an earthen pear.

The benefits of Jerusalem artichoke are undeniable, but the harm is negligible. This vegetable deserves to be included in the diet of any person who cares about their health. Since many are not familiar with ground pear, I publish below several recipes for hot dishes, salads and drinks from Jerusalem artichoke, which will allow you to evaluate it. taste qualities, along with useful properties.

RECIPES WITH TOPINAMBUR

in culinary and medicinal recipes not only Jerusalem artichoke tubers are used, but also the stems, leaves and roots of this plant. Jerusalem artichoke tubers are somewhat reminiscent of potato tubers and they can also be cooked - boiled, fried, mashed, used as a thickener for soups. At the same time, Jerusalem artichoke is different from potatoes: Jerusalem artichoke tubers can be eaten raw (below I will give several recipes for making Jerusalem artichoke salads), and Jerusalem artichoke skin is tender enough that it can not be peeled off if this is not required by the recipe. It is not easy to remove the skin from Jerusalem artichoke tubers, because of their uneven shape. If you are going to subject the tubers to heat treatment, then the skin can be left. But, if you are going to eat them raw, it is better to cut off the skin to reduce the amount of nitrates.

Hot dishes from Jerusalem artichoke:

Recipe number 1: Boiled Jerusalem artichoke.

1. Jerusalem artichoke tubers peeled and cut large pieces(not necessary).
2. Soak in cold water with lemon juice for 15 minutes. Then drain the water.
3. Put the tubers in a saucepan, cover with water and salt.
4. Add onion and spices to taste (optional).
5. Bring to a boil, reduce heat, cover the pan with a lid and cook for 10-20 minutes (depending on the size of the tubers) until cooked (check the same way as potatoes).
6. Sprinkle with finely chopped herbs (dill, parsley, cilantro or green onions) and serve as a side dish or as a separate dish.

Recipe number 2: Fried Jerusalem artichoke.

1. Wash and peel the Jerusalem artichoke tubers.
2. Cut into small slices or circles and soak in cold water with lemon juice for 15 minutes. Drain the water.
3. Heat up the pan. Pour in a little oil suitable for frying (coconut oil, avocado oil, mustard oil, olive oil, peanut oil, rice oil, sesame oil). Avoid oils that are harmful to fry (the most common of them are sunflower, rapeseed (canola), corn).
4. Put the chopped Jerusalem artichoke and fry, stirring from time to time, 3-4 minutes, until a delicate golden crust forms.
5. Salt and sprinkle with black ground pepper taste. Turn off the heat, close the lid and leave for another 3 minutes.
6. Sprinkle with herbs (dill, parsley, cilantro or green onions) and serve hot.

Recipe number 3: Jerusalem artichoke baked in the oven.

1. Wash the Jerusalem artichoke tubers with a vegetable brush (do not remove the peel) and soak in cold water for 15 minutes. Drain the water.
2. Mix tubers with 1 tbsp. spoon olive oil, 1 teaspoon of salt and a pinch of ground black pepper.
3. Put the tubers on a baking sheet and put in the oven, preheated to 220 °.
4. Bake for 1 hour (check readiness - vegetables should be soft).
5. Sprinkle with chopped parsley and serve hot.

Recipe number 4: Jerusalem artichoke baked with onion, garlic and herbs.

Ingredients (for 2-3 servings):

• 400 g Jerusalem artichoke tubers,
• 5 bulbs
• 3-4 garlic cloves,
• 50 g olive oil
• 1 small bunch of herbs (parsley, cilantro or dill)
• 1 teaspoon dry herbs,
• salt and black pepper to taste.

Cooking:

1. Wash the Jerusalem artichoke tubers with a vegetable brush (do not remove the peel) and soak in cold water for 15 minutes. Then drain the water.
2. Peel the onion and cut into slices.
3. Peel the garlic cloves and finely chop.
4. In a bowl, mix oil with herbs, herbs, salt and pepper. Add topinambur and onion. Stir.
5. Preheat oven to 200°.
6. Put vegetables on a baking sheet and place in the oven for 30-40 minutes, until tender. The onion should begin to caramelize and the Jerusalem artichoke tubers should become soft.
7. Serve hot.

Recipe number 5: Jerusalem artichoke baked with coconut sauce.

Ingredients (for 3-4 servings):

• 1 kg. Jerusalem artichoke tubers,
• 1 lemon
• 400 ml. coconut cream(regular milk cream can be used, but this site is dedicated to healthy lifestyle life, not cooking, so I propose to replace them with a more useful equivalent),
• 1 bunch marjoram (or dried marjoram)
• 1-2 tbsp. tablespoons olive or coconut oil
• nutmeg, salt and black pepper to taste
• dill (optional).

Cooking:

1. Wash the Jerusalem artichoke tubers, remove the skin and cut into thin circles.
2. Squeeze the juice from the lemon into cold water and soak the chopped tubers in it for 30 minutes. Then drain the water and dry the Jerusalem artichoke.
3. Prepare the sauce: mix cream with marjoram, salt, black pepper and nutmeg.
4. Grease a baking dish with olive oil or coconut oil. Place slices of Jerusalem artichoke in a mold (place them vertically) and pour over the sauce.
5. Meanwhile, heat the oven to 180°-190°.
6. Place the form with Jerusalem artichoke in a preheated oven and bake for about an hour, until tender.
7. Serve hot. Sprinkle with finely chopped dill before serving.

Recipe number 6: Stew with Jerusalem artichoke, white beans and mushrooms.

At any vegetable stew you can add Jerusalem artichoke. For this, earthen pear tubers must first be peeled, cut into in small pieces and soak in cold water with lemon juice for 15-30 minutes.

For example, we give a recipe for stew with Jerusalem artichoke, white beans and mushrooms.

Ingredients (2-3 servings):

• 3-4 tubers of Jerusalem artichoke,
• 200-300 g fresh mushrooms,
• 200 g tomatoes
• 1 cup boiled white beans
• 1 carrot
• 2-3 cloves of garlic,
• 2-3 years hot pepper Chile,
• salt to taste
• 3 art. tablespoons olive oil (you can use any other oil that is suitable for frying),

Cooking:

1. Prepare all the ingredients: Jerusalem artichoke, mushrooms, chop onions and tomatoes, grate carrots, finely chop garlic, chop greens. Don't mix anything.
2. Pour oil into a frying pan and heat.
3. Put the mushrooms in the pan, fry for 4-5 minutes.
4. Add Jerusalem artichoke to the mushrooms and fry for another 5-7 minutes.
5. Add in the onion and chili. Fry 3-4 minutes.
6. Add tomatoes and beans. Reduce heat, cover with a lid and simmer for 10 minutes.
7. Add carrots and garlic, salt and simmer for another 4-5 minutes.
8. Serve hot. You can sprinkle with fresh herbs.

Recipe number 7: Jerusalem artichoke and carrot puree soup.

You can cook a wide variety of healthy soups with Jerusalem artichoke. For example, let's take vitamin soup puree from Jerusalem artichoke and carrots.

Ingredients (5-6 servings):

• 2-3 tubers of Jerusalem artichoke,
• 2-3 carrots
• 2 small onions
• 1 celery stalk
• pinch ground ginger(to give vegetable soup smoked taste)
• 3 art. spoons of vegetable milk (for example, soy, almond or rice),
• 3 art. tablespoons olive oil (or any other oil you can fry in)
• a pinch of red pepper
• salt to taste
• fresh herbs to taste (dill, parsley or green onion) - not necessary.

Cooking:

1. Wash Jerusalem artichoke tubers with a vegetable brush, cut into cubes and soak in cold water with lemon juice for 15 minutes. Then drain the water.
2. Dice the onion, carrot and celery (do not mix).
3. Pour oil into a deep frying pan and heat. Pass the onion for 3-4 minutes until golden brown.
4. Pour 1 liter of water, cover and bring to a boil.
5. Add Jerusalem artichoke and carrots. Reduce heat, cover with a lid and cook for 10 minutes.
6. Add celery, ginger, vegetable milk, red pepper and salt. Cook for 5 more minutes.
7. Puree in a blender until smooth.
8. Serve hot. Before serving, you can sprinkle with fresh chopped herbs.

Jerusalem artichoke salads:

Recipe number 8: Vitamin salad of Jerusalem artichoke, carrots and apples.

This salad is real. vitamin bomb. It includes several products that increase immunity at once.

Compound:

• 1 Jerusalem artichoke tuber,
• 1 carrot
• 1 sweet and sour apple
• 1 lemon
• 1 orange
• 1 teaspoon ground ginger.

Cooking:

1. Jerusalem artichoke, carrot and apple peel and grate on a coarse grater.
2. For the sauce: squeeze the juice from an orange and half a lemon, grate the zest of the second half of the lemon, add ground ginger.
3. Pour dressing over salad and mix.

Recipe number 9: Jerusalem artichoke salad with radish.

Not less good for immunity and for health in general, this salad will bring.

Recipe number 10: Jerusalem artichoke salad with pickles.

Compound:

• 1-2 tubers of Jerusalem artichoke,
• 1 carrot
• 2 medium sized pickled cucumbers
• a few green onions
• greens (dill, parsley) to taste,
• 2-3 tbsp. spoons of high-quality vegetable oil,
• salt.

Cooking:

1. Peel Jerusalem artichokes and carrots and soak in cold water with lemon juice for 15-20 minutes.
2. Drain the water.
3. Grate the carrots, also grate the Jerusalem artichoke or cut into thin slices.
4. Cut pickled cucumbers, finely chop the onion and herbs.
5. Place all ingredients in a bowl, season with oil, salt and mix.

Jerusalem artichoke drinks:

Recipe number 11: Jerusalem artichoke kvass.

1. Jerusalem artichoke tubers are peeled and soaked in cold water with lemon juice for 15-20 minutes. I remind you that this is done in order to reduce the amount of nitrates in the product.
2. Drain the water and fill the tubers again with clean cool water.
3. Put in a warm dark place for 2-3 days.
4. Kvass from Jerusalem artichoke is ready.

Recipe number 12: Jerusalem artichoke coffee.

This drink has a pleasant taste and wonderful healing properties. In particular, it is recommended for diabetics and for those who want to lose weight. Like a chicory drink, Jerusalem artichoke coffee can serve healthy alternative regular coffee or tea.

1. Cut the tubers and fry in a dry frying pan.
2. Cool and grind in a coffee grinder.
3. Cook the resulting powder in a Turk over low heat.

Recipe number 13: Tea from fresh Jerusalem artichoke tubers.

1. Jerusalem artichoke tubers are peeled and soaked in cold water with lemon juice for 15-20 minutes. Drain the water.
2. Grind the tubers in a blender.
3. Place the resulting mass in a thermos and pour boiling water.
4. Insist 8 hours.

Recipe number 14: Tea from Jerusalem artichoke leaves.

Both fresh and dried leaves can be used for tea.

1. Jerusalem artichoke leaves placed in a thermos and pour boiling water.
2. Insist 2-3 hours.