Is it possible to eat sushi and rolls on a diet? Are rolls bad? healthy alternatives to sushi

Waiting for a baby forces you to radically change your diet, lifestyle, get rid of bad habits. But, of course, most often, more questions are still connected with eating food for mom. It is often very difficult for a woman to remake her body and force him to eat only healthy and irreplaceable foods.

IN Lately Japanese cuisine has become very popular. You will not find a single person who has not even heard of the Philadelphia roll. But what if a woman during pregnancy wants sushi? And can pregnant women early term rolls?

Useful pleasure for expectant mothers

Japanese food is rich in protein and at the same time contains almost no cholesterol. This is the ideal fiber content, they are saturated with useful substances, which are abundant in vegetables and nori seaweed, as well as easily digestible proteins found in fish, crab meat and caviar.

Eating red fish prevents cancer, hypertension and depression, improves the condition of the skin and hair - and, in general, prolongs life.

Wasabi, or "Japanese horseradish", is the dried and crushed root of a plant in the cabbage family. Prevents the growth of microbes and the development of caries. Caviar Tobiko - caviar flying fish often used in the preparation of rolls. green caviar tint with wasabi, black with squid ink, and orange with ginger.

Japanese cuisine is considered one of the healthiest and low-calorie. In addition, it gives a feeling of satiety very quickly, so you won’t eat a lot of sushi anyway. National cuisine Japanese is diverse and unusual, like everything related to their culture and traditions. It is the singularity that attracts millions of Europeans. In domestic restaurants, dishes become literally bestsellers.

This delicious light And healthy food. There are hundreds of recipes that expectant mothers also love, and they wonder: “Can pregnant women eat sushi, rolls, sashimi?”. As you know, fish and other seafood for Japanese dishes are not fried in the usual sense for us. Usually they are stewed, steamed, served hot rolls or simply served raw. This is where the risks lie.

5 reasons not to eat rolls during pregnancy

But if you still really want to eat sushi:

Ingredients: rice, fermented vinegar, noria, eel, ripe avocado, salmon (salmon), fresh cucumber.

Cooking:

1. Spread disposable cling film on a bamboo mat. Top with nori and a layer of pre-cooked sushi rice. Wet your hands with water and gently smooth the rice over the surface of the nori;
2. Flip nori. Rice will be on a mat covered with a film. Place in the middle one strip of avocado, cucumber and salmon;
3. Roll up the mat, carefully holding the filling, then lightly press down to make a tight, square-cut roll;
4. Place pre-cut strips on top fried eel and cut ready meal for 6 portioned pieces. Garnish the dish with pickled ginger.

Vegetarian rolls with funchose

Ingredients: sushi rice rice vinegar, nori seaweed, funchose (ready-made "glass" vermicelli), grated carrots, a few lettuce leaves.

If you like sushi, then you have probably wondered if you should eat the roll at a time or take a bite out of it. Is it possible to take the roll with your hands, and not with chopsticks? Since the use of rolls, nigiri and sashimi leads to a large number problems and questions, this article has collected the most best tricks and tips from the top chefs involved in preparing this Japanese dish.

Here's how to eat sushi, according to famous experts. It turns out that there is a full-blown etiquette that dictates how to eat this dish, so you should definitely familiarize yourself with it. And this article will help you learn the basic techniques and basic tricks that will make your life much easier and also ensure that you do not look stupid in public. It turns out you can eat sushi with your hands rather than chopsticks, but you need to be careful how much soy sauce you use. It's time to find out why you need ginger, how to eat nigiri and whether to mix soy sauce with wasabi when you eat sashimi. All this knowledge will help you not only eat sushi correctly, but also get much more pleasure from the process.

Eat sushi with your hands if that's more convenient for you.

If you're eating in a fancy restaurant, using your hands might look impolite. However, in most cases, you can take sushi with your hands instead of chopsticks. This way you can better hold them and control the soy sauce dipping process.

Turn the nigiri on its side

There is a secret to eating nigiri (sushi with large piece fish on rice ball) using sticks. You need to turn the nigiri on its side, and then take them with chopsticks so that one stick touches the fish and the other touches the rice. This way you can hold the nigiri and the rice won't fall off the fish.

Don't dip sushi in soy sauce

There are right and wrong ways to use soy sauce when you eat sushi. Soy sauce etiquette says that you shouldn't dip sushi in soy sauce, as it will upset the balance of aromas and flavors. Chefs in most cases will serve you sushi as a finished dish with the right balance of aromas and flavors, so don't spoil their work.

Dip in soy sauce not rice, but the seaweed of your roll

If you still want to use soy sauce, then you need to carefully touch it with nori (the green seaweed that wraps rice). If you dip rice in soy sauce, it will soak too much and spoil the dish.

Don't use soy sauce if your sushi already has its own sauce.

Most restaurants serve nigiri with a hint of a specific sauce, so you don't need to add any extra sauce (including soy) to it. Chefs add sauce to sushi for a reason, and if you use soy sauce, you won't get the taste you should.

Use Ginger to Transfer Soy Sauce to Sushi

If you're having trouble adding the perfect amount of soy sauce to your sushi by dipping, whether you're using chopsticks or your hands, there's one effective trick you can try. Take the ginger that comes with sushi, dip it in soy sauce, and then use it to top your sushi with the sauce.

Mix Wasabi with Soy Sauce

If you can only consume wasabi in small amounts, you can easily mix some wasabi into your soy sauce. But if you eat sashimi (raw fish without rice), you should put some wasabi directly on top of the fish.

Use Ginger to Cleanse Your Taste Buds

No, that strangely colored item on your plate is not there for decoration. It's ginger and it's a great cleansing tool. taste buds when you eat a lot different types sushi.

Rolls are a traditional Japanese dish that has won the universal love of European women. At the present time, it is already difficult for them to imagine their diet without such exotics. Before every woman preparing to become a mother, the question arises: “?”, which is very important to understand, because the successful course of pregnancy and the correct development of the fetus depend on it.

The effect of rolls on the body of a pregnant woman

Rolls are different exquisite taste and are wholesome food thanks to its main ingredients such as rice, fish and seaweed. They contain a complex of vitamins, minerals and valuable acids necessary for the normal development of the child. Among other things, this dish is dietary, which contributes to the saturation of the body during meals.
Not only fish can adversely affect the body of a pregnant woman. Ginger, wasabi, and soy sauce are also suspicious ingredients:

1. Ginger can cause allergies in a pregnant woman.
2. Wasabi- This spicy seasoning, therefore, it can provoke the appearance of symptoms such as nausea, heartburn, increased gas formation and dehydration in pregnant women.
3. Soy sauce for pregnant women is recommended if it is made from natural ingredients.

Is it possible for pregnant women baked rolls

If the desire to taste rolls is very strong, you can find a solution. There are many recipes for making rolls without the use of raw fish - vegetarian or hot seafood rolls that have undergone heat treatment. In this case, the dish will be harmless and just as tasty.

In the country rising sun no one thinks about the question - is it possible for pregnant women to roll. In their opinion, there is nothing more useful than this food. But in our country, they must be treated with care. By excluding raw ingredients from this dish, the rolls will not raise doubts about the benefits for future mother and her baby.

The peak of popularity of sushi and rolls in Russia has passed, and these dishes are still loved. However, many pregnant women are afraid to eat them, since it is not known what effect the products that make up sushi and rolls will have on the baby and the expectant mother herself.

What is sushi made from?

Sushi is a traditional dish Japanese cuisine. Its main ingredient is fine-grained rice cooked using a special technology, thanks to which the rice does not boil soft, but remains sticky and lumps can be molded from it.

In the traditional sense, sushi is nigiri - oval lumps of rice, on which a piece of fish or caviar is laid on top. Everyone's favorite "Philadelphia", "California", "Night Moscow" - rolls (in Japanese they are called "poppies"). These are rolls of nori seaweed, rice, fish and other additives like vegetables, fruits, sauces.
Most often of all types of sushi, we eat rolls.

Initially, the Japanese used rice to marinate fish. In this form, it was used for the first sushi. In the 19th century, the inhabitants of the Land of the Rising Sun, for the sake of cooking speed, abandoned pickling and began to cook a dish exclusively with raw fish, which they do to this day.

It is believed that real sushi cannot contain more three ingredients. They consist of rice (shari) and a second product (neta). The third ingredient is usually a nori sheet, although this is not required. By the way, it is also not necessary to consider fish as the second product - it can be different products with a lump of rice at the base.

Sushi in Russian

All dishes containing more than three products are no longer traditional sushi. They are popular in Russia. Some recipes came from America and Europe, but there are also Russian dishes - for example, sushi with mayonnaise, sausage, cucumbers, etc.
Russian rolls are rarely included raw fish

• rice is a source of carbohydrates and fiber;
• seafood and fish are valuable sources of protein. Sea fish is rich fatty acids and minerals. At the same time, there are few calories in it, which makes sushi a very balanced type of food;
• nori sheets, which, like any seaweed, are rich in iodine, so they are useful for pregnant women;
• avocado rich in fatty acids and folic acid(it is not always found in sushi);
• vegetables rich in antioxidants involved in the renewal of body cells;
• caviar, which has a high nutritional value rich in trace elements.

Despite all the benefits, sushi and rolls are difficult to attribute to healthy eating. However, a single serving is unlikely to affect the balance of nutrients in the body. For example, a serving of Philadelphia rolls consists of:

• salmon
• rice
• cream cheese"Philadelphia";
• avocado.

Rolls "Philadelphia" contain:

• 9.7 g proteins;
• 6.7 g fat;
• 9.8 g of carbohydrates.

Their calorie content is 142 kcal per 100 g of product. It is important to understand that medium portion sushi - not 100, but 250–330 g. In addition, the composition of sushi can differ markedly. By eating Japanese fast food, you can enrich the body with vitamins and minerals, however, in small quantities. Most of all, sushi contains the following substances:

• vitamin B12, which improves mood;
• sodium, which regulates the amount of fluid in the body;
• chlorine, which helps to eliminate toxins from the body;
• iodine (especially if the sushi has a nori leaf or quality caviar), which improves the immune system.

Sushi cheers up and well eliminate the feeling of hunger.

Harm of sushi and rolls for expectant mothers

Physicians are skeptical Japanese food and do not recommend it to expectant mothers, because despite all the harmlessness and some usefulness of sushi, there are still more risks from their use.

First, sushi is a perishable product. Even with the condition that the fish is lightly salted or smoked, the “lifetime” of rolls and their analogues is measured in hours. Since we mostly eat sushi in delivery restaurants, no one (except the chef, of course) can know exactly how much fresh ingredients used for cooking.

The use of stale sushi is fraught with:

• intestinal infections;
• indigestion:
  • diarrhea
  • vomiting;
  • feeling of heaviness in the abdomen;
  • weakness;
• food poisoning.

Secondly, any seafood, as well as ginger and wasabi, are allergenic. Thirdly, marine fish tends to accumulate trace elements in large quantities - it may contain mercury, lead. Any poisons, wastes that enter the sea accumulate in the meat of fish. These dangerous trace elements can also come to the baby.

Even if a woman has never had a reaction to eating fish or, for example, squid, allergy symptoms may appear during pregnancy - a rash, itching, and redness of the skin.

IN - Fourth, individual components of land can cause the following negative consequences:

• flatulence or constipation due to eating large amounts of rice;
• heartburn, which may occur due to the use of soy sauce, wasabi, ginger;
• weight gain (those who have already gained overweight, it is advised to exclude carbohydrate foods, and rice is just the same source of carbohydrates);
• edema - salty fish, soy sauce can provoke fluid retention in the body.

Contraindications

Sushi is definitely contraindicated for pregnant women suffering from:

• individual intolerance to the components of the product;
• frequent SARS;
• edema;
• increased tone of the uterus;
• intestinal problems:
  • hemorrhoids;
  • anal fissures;
  • flatulence.

What to do when you really want sushi

If the desire to taste a Japanese dish is such that even climb the wall, then something needs to be done about it. Namely, to find the maximum safe product.

Subtleties of choice

The main rule is to buy sushi in a trusted place. Do not buy it from the following places:

• stalls on the street;
• vending machines;
• supermarkets;
• departments where they sell Korean carrot or asparagus.

Let the place of purchase of sushi be a restaurant or delivery service that you (or someone close to you) has checked. Leafing through the menu, the catalog of the delivery restaurant, the pages of the site, read the composition of the dish. It is safest to choose a rather high-calorie (which should not be consumed often), but a safe product - hot rolls. Usually they are highlighted separately in the menu: “hot rolls”, “baked rolls”, “tempura rolls”, etc.

You should immediately give up spicy sushi - usually they are also marked on the menu. Behind big amount pepper often hides the very “fish of the second freshness”.
Tempura rolls resemble dishes fried in breadcrumbs

Don't stop at options with the following products:

• bacon
• sausage;
• scrambled eggs;
• pancakes (they are often made from low-quality ingredients);
• mayonnaise;
• test;
• mushrooms;
• any sauces with an incomprehensible name.

In the manufacture of sushi, flying fish roe is sometimes replaced with tinted capelin roe - no harm, but such a replacement often affects the taste of the final product.

To reap the benefits of sushi, choose easy options (with or without a little cream cheese) with a minimum number of ingredients (nori, rice, fish, cucumber, avocado). Great addition will become sesame - a valuable source of trace elements.

A pregnant woman can order a portion of the same rolls or sushi, and not a set with different varieties- in the event of some kind of negative reaction, the circle of “suspected” products will become narrower.

As for the duration of pregnancy, everything is individual here. But the closer the PDR (estimated day of birth), the more attentive you need to be to your diet. When buying rolls or sushi, it is recommended to try a small amount of product and follow the reaction within two days. If there is no allergy, then the product can be eaten, but without abuse.

Lumps of rice with fish would not have a special taste if it were not for them. additional ingredients- soy sauce, green horseradish wasabi and pickled ginger. Soy sauce is added to give the rice extra brightness, while wasabi and ginger set off the neutral taste of the dish and are designed to have an antibacterial effect due to their pungency. Doctors do not recommend that pregnant women consume these supplements. Ginger can cause allergies, wasabi can cause heartburn, and soy sauce contains too much salt, which is harmful for pregnant women who already suffer from edema. It's hard to give up salt. To reduce the harmfulness in this case, you can purchase a bottle of sauce with reduced content sodium and season sushi with it, and not with the sauce that was served to you along with the dish.

What do the doctor's say

Recipes for sushi and rolls

It is easier to cook sushi with fish if it is inside and not outside. There are several recipes for making sushi and rolls, depending on their composition.

Basic sushi recipe

To prepare classic fish nigiri you will need:

• 2 cups rice (let out various varieties, one of the popular ones is "Japonika");
• 900 g salmon fillet;
• 8 art. l. rice vinegar;
• 4 tbsp. l. Sahara;
• 1 st. l. salt.

Cooking method:

1. Rinse the rice before clear water, pour it with two glasses of water and cook over low heat under the lid for 15 minutes. Remove from heat and put in a warm place.
2. Mix rice vinegar, salt and sugar. Pour this mixture over warm rice and mix well.
3. While the cereal has not cooled down, blind lumps of an oblong shape. For convenience, you can do this wet hands.
4. Cut the salmon fillet against the grain into pieces and place them on top of the rice lumps, pressing to the edges.
5. Serve with soy sauce, wasabi paste and red pickled ginger.

Rolls with salmon

Ingredients for 1 serving:

• rice for sushi - 4 tbsp. l.;
• nori - 1 sheet;
• fresh salmon - 100 g;
• avocado - 1 pc;
• rice vinegar - 1 tsp (can be bought in the supermarket at the Asian products stand);
• you will also need a mat for making rolls or cling film.

Cooking method:

1. Put the fish (whole piece) on a baking sheet, sprinkle with oil and put in the oven (180 degrees) for 20 minutes.
2. Boil rice until soft. The proportions of cereals and water are 1:2. After removing from heat, add a spoonful of vinegar, a little salt and sugar to the rice, leave in a warm place for 15 minutes.
3. Put a sheet of nori on the mat, and then spread the rice over it so that the layer of grits is about 1 cm. Spread the rice with wet hands - this way it will stick to them less.
4. Stepping back about 2 cm from the edge, lay out the filling along the entire length of the workpiece: cooked fish, pre-cut into long pieces, and pre-peeled and cut into thin strips of avocado.
5. Helping yourself with a mat or cling film, roll the blanks into a tight cylinder.
6. Cut the rolls with a damp knife.

Salmon can be substituted sea ​​fish- salmon, tuna, greenling fillet. Pieces will do boiled squid, octopuses, mussels.
A sushi mat will help roll the rolls tight.

More recently dishes exotic cuisine the countries of the rising sun, that is, Japan, were for us something outlandish and incomprehensible. Interesting set products, it would seem, which cannot be combined in any way, came to the taste of many. The number of visitors to sushi bars is growing every day. Many even try to create a Japanese “masterpiece” on their own at home, using a variety of products for this.

However, can you eat exotic dishes women in an interesting position? After all, this is a special time for every representative of the weaker sex, when expectant mothers scrupulously monitor their nutritious diet and try not to harm themselves and their unborn child.

The benefits and harms of Japanese dishes during pregnancy will be discussed. We will also consider what types of Japanese “rolls” are most safe for expectant mothers to use.

What are the benefits of Japanese cuisine?

Although sushi and rolls are traditional dishes Japan, however, they occupy not the last place in our nutritious diet. We are so accustomed to pampering ourselves with a different set of incompatible ingredients that, even while expecting a baby, women cannot deny themselves the pleasure and eat their favorite dish.

And whatever one may say, the products that make up almost all types of sushi are really useful for our body. And above all, this applies to rice and seafood - the main ingredients of Japanese cuisine. These products contain useful and trace elements that should be present in the diet of everyone.

The fish is the most valuable product for women during pregnancy, as it contains great amount useful substances which are necessary for the normal development and growth of the unborn child. But I would immediately like to note that not all types of fish products can be classified as useful. However, more on that later.

As for rice, cereals are indispensable product for every person. contained in it useful vitamins and trace elements have a beneficial effect on all systems human body. That rice groats useful during pregnancy, there is no doubt.

Sheet to wrap savory ingredients is called nori. Manufactured food product from red algae, which are known to be rich in iodine. This element is very important for the normal synthesis of thyroid hormones. Therefore, the algae component of Japanese dishes is also useful for absolutely everyone, including expectant mothers and their babies.

The advantage of exotic cuisine is that all cooked dishes are dietary. And for pregnant women, this is an important factor, because it is no secret that expectant mothers are worried about their figure and extra pounds recruited in nine months. Energy value one serving, which includes 8 rolls, averages 500 calories. If we take into account the feeling of satiety that food provides, then the figure is quite acceptable. Perhaps that is why many women fell in love with Japanese cuisine so much. But is it possible for pregnant women to eat sushi and rolls?

Why do doctors impose a "taboo" on Japanese dishes during pregnancy?

The main reason is the presence of raw products in Japanese rolls, namely fish. Let's see what is the danger of this delicacy:

When ordering sushi and rolls, you are not always guided by the freshness of the products and the date of manufacture of the dish. Moreover, not all restaurants and cafes adhere to all sanitary and hygienic standards. Therefore, the risk of infection or poisoning is too high. And this is a convincing fact for lovers of sushi rolls during pregnancy. And here the opinion of doctors is unanimous: dishes containing raw fish are forbidden to be eaten by expectant mothers.

Apart from raw delicacy, no less dubious components are attached to the rolls. Let's take a look at what threaten acute Japanese seasonings and sauces:

• can cause allergies, especially during the period of expectation of a child;
• wasabi is a spicy seasoning, and doctors do not recommend using future mothers spicy dishes so that there are no problems with gastrointestinal tract;
• soy sauce, prepared classic recipe, useful for women in position. But the product that is offered in Japanese restaurants and cafes is hardly of any value. It can not be called a dangerous seasoning, but also useful too.

What types of sushi and rolls are safe for expectant mothers?

Do not forget that today sushi rolls are made from different products, therefore, for pregnant women, the safest will be vegetarian or those that include heat-treated fish products. But still, before a meal, you should consult a doctor and make sure that such dishes will not harm you.

Today, wrapping in nori is absolutely possible. different ingredients, so try to choose those that will only benefit you and your baby. Of course, the most the best option there will be sushi and rolls prepared by you personally. Only in this way you will be absolutely sure of the freshness and quality of the products used.

If you decide to visit Japanese restaurant, then choose hot or vegetable rolls, preferably without hot sauces and condiments. Thus, you can satisfy your desire and treat yourself to your favorite dish. In addition, such dietary types sushi rolls are less caloric, which increases their usefulness.

Of course, vegetable rolls will not replace real Japanese sushi rolls with fish. But it's up to you to decide: give in to temptation or wait until the baby is born. Do not forget that you are responsible not only for your health but also for the well-being of your unborn baby.