Light vegetable salad without mayonnaise. Delicious light vegetable salads without mayonnaise

Salads without mayonnaise on the holiday table are the best appetizer for those who do not like fatty foods, who prefer to take care not only of their figure, but also of their health, as they consider mayonnaise to be a harmful product.

Mayonnaise is a sauce made from various spices, egg yolk, and vegetable oil. Salads with such a high-calorie sauce are not useful for everyone, and some of us are even contraindicated.

In this article, we offer you some tasty, healthy and unusual salads without mayonnaise, which are perfect as a snack on the festive table.

How to cook salads without mayonnaise on the festive table - 15 varieties

"Otpad" - salad without mayonnaise

Very tasty salad without mayonnaise with herring and special dressing according to the French recipe.

Ingredients:

• 200 grams of salted herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bunch lettuce
• 1 teaspoon mustard
• 1 table. a spoonful of vinegar
• pepper, salt to taste

Cooking:

Tear lettuce leaves into pieces.

Boil eggs, cool, peel. Cut into large slices.

Remove the bones from the herring, cut into slices.

Peel the onion, cut into half rings.

For dressing, combine vinegar, mustard and olive oil.

Combine herring, eggs, onion and lettuce in a salad bowl.

Dress the salad before serving.

So that the onion does not taste bitter, you need to salt it and rub it in your hands. Also, the salad can not be salted, as it turns out to be quite salty because of the herring.

Salad "Prague"

An excellent nutritious and tasty salad, which is prepared without mayonnaise. As a dressing, olive oil and mustard grains are used, as well as spices. Perfect as an appetizer for the holiday table.

Ingredients:

• 200 grams of chicken fillet (preferably breast)
• 4 boiled chicken eggs
• 150-180 grams of fresh cucumbers
• 1 raw carrot
• a bunch of green onions
• for refueling:
• 1 boiled yolk
• 3 table. spoons of olive oil
• salt to taste

Cooking:

Boil the chicken breast, cut into medium pieces. Place in a bowl.

Cut the cucumber into strips, fold to the breast.

Set aside one yolk for the sauce, cut the rest of the eggs together with the yolk with an egg cutter or a knife in the form of strips.

Using a vegetable knife, cut fresh carrots into thin slices. Place in a bowl.

Finely chop the green onion.

Making a refill:

In a separate bowl, add 2 teaspoons of salt, 1 tablespoon of mustard seeds to the yolk. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly with two forks. Top with finely chopped onion.

Salad without mayonnaise with red beans "Tuscan"

The salad is prepared very quickly. Beans should be cooked ahead of time. A delicious, hearty salad that will pleasantly surprise your guests with its delicate taste.

Ingredients:

• 2 garlic cloves
• 150 grams curd cheese
• 1 head red onion
• 1 cup beans (color of your choice)
• half a lemon
• 100 grams of lettuce leaves
• 1 tablespoon olive oil
• spices to taste

Cooking:

Soak beans overnight in advance. In the morning, cook the beans over low heat until fully cooked. It should be soft.

We clean the onion, cut into half rings.

Tear the lettuce leaves into pieces with your hands.

We mix lettuce leaves, cooled beans, garlic, spices in a salad bowl.

Add the juice of half a lemon, butter and curd cheese to the ingredients. Mix well.

Lettuce should infuse for 15 minutes. Instead of lettuce leaves, arugula, sorrel leaves, and green wild garlic are excellent. If you use wild garlic, then it is better to refuse garlic.

Salad without mayonnaise with Beijing cabbage and chicken fillet - "Light"

This simple salad without mayonnaise will look good on your holiday table. Walnuts are used as a decoration, and chicken, combined with Chinese cabbage, gives an exquisite taste to the dish.

Ingredients:

• 350 grams of Beijing fresh cabbage
• 150 grams of fresh carrots
• 200g chicken fillet
• 2 tablespoons walnuts (chopped)
• for refueling:
• 1 teaspoon honey
• 1 table. teaspoon of natural vinegar
• 2 table. spoons of soy sauce

Cooking:

Separate the cabbage leaves. Cut out thickenings from them. Leaves cut into squares.

Wash carrots, peel, grate on a medium grater.

Fry the chicken fillet with spices, cut it into small pieces. Put all the ingredients in a deep salad bowl and add chopped walnuts to them.

For dressing, you need to mix 1 table. a spoonful of vinegar, 2 table. spoons of soy sauce, 1 teaspoon of honey, as well as olive oil. Mix the sauce carefully with a fork.

Season the salad with the resulting sauce, mix it with two tablespoons.

You can add chopped onion to the salad and salt it to taste.

Warm salad without mayonnaise "Cooking together" with eggplant

A very interesting dish. It seems not a second dish, but at the same time a warm salad. Great vegetarian salad. Suitable for the festive table during Lent.

Ingredients:

• 1 eggplant
• 10 cherry tomatoes
• 100 grams of feta cheese or cheese
• bunch of lettuce leaves
• a bunch of greens (parsley, cilantro or dill of your choice, or you can do all at once)
• 50 grams of shelled walnuts
• 2 garlic cloves
• 100 ml olive oil
• 3 table. spoons of lemon juice
• 1 teaspoon honey (liquid is better)
• 1 table. a spoonful of prepared mustard
• pepper and salt to taste

Cooking:

Cut eggplant into squares. Sprinkle them with salt and leave for 10 minutes. So they will give away bitterness. After that, squeeze the eggplants with a napkin, roll in flour and fry in olive oil until crispy.

We make eggplant sauce. Mix olive oil, chopped garlic, honey, salt, pepper and lemon juice. We mix everything.

Put the fried eggplants on a dish and pour over the resulting sauce. Give the eggplant time to soak.

Cut the tomatoes into slices.

Cut cheese into cubes.

Arrange lettuce leaves on a serving plate. Put eggplant, tomatoes and cheese on the leaves beautifully. Sprinkle finely chopped herbs on top. Sprinkle chopped walnuts over greens.

Salad without mayonnaise "Shopsky"

This vegetarian light salad will be a great appetizer for your holiday table. Also, the salad is great for meat dishes, such as steak, meatballs. This is a bright, truly summer salad.

Ingredients:

• 350 grams fresh tomatoes
• 200 grams of bell pepper
• 250 grams of fresh cucumbers
• 2 tablespoons chopped parsley
• 100 grams of cheese
• 40 grams pitted olives
• 30 grams sweet onion
• 1 table. a spoonful of wine vinegar
• 3 table. spoons of olive oil
• pepper, salt to taste

Cooking:

Cut the tomatoes into large pieces, put in a salad bowl.

Peel fresh cucumbers, chop as large as tomatoes. Add to tomatoes.

Cut red sweet bell pepper into squares.

Peel the onion, cut into half rings, add to the salad bowl. Cut parsley, add to vegetables, salt and mix.

Make dressing: mix olive oil, wine vinegar. You can use lemon juice instead of vinegar. Mix the dressing and add it to the salad. Mix with vegetables.

Grate the cheese on a coarse grater, sprinkle on top of the salad. Arrange olives on top and garnish with parsley leaves.

Salad "Vosges" without mayonnaise

This salad is native to the Vosges. This region is located in the northeast of France. Salad is considered a local national dish served on holidays.

Ingredients:

• 120 grams of bacon
• 1 tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons vegetable oil
• 1 teaspoon mustard
• 1 table. a spoonful of sour cream
• bunch of lettuce leaves
• 1 teaspoon vinegar (apple or honey)
• crackers

Cooking:

Wash lettuce leaves well and dry.

Onion cut into half rings.

Boil eggs and cool. After that, cut into slices (an egg into 4 parts).

Cut a clean tomato into rings.

Bacon should be fried until golden brown without oil. At the very end, add a spoonful of sour cream to the bacon.

For the sauce: mix vegetable oil, mustard and vinegar.

Arrange lettuce leaves on a serving plate. Carefully place the tomatoes in the center, egg slices on them, and onion half rings on top. Sprinkle with croutons, and put bacon in sour cream on them. Pour in the sauce and stir.

"May" salad without mayonnaise

The name of the salad perfectly matches the season. The same light, tasty, bright and tender salad is perfect for the May holiday table.

Ingredients:

• 180 grams of lightly salted herring fillet
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for dressing
• 1 tablespoon mustard seeds
• 1 tablespoon of vinegar
• pepper and salt to taste

Cooking:

Chop the lettuce leaves with your hands and put in a deep salad bowl.

Cut cucumbers into slices.

Cut the salted herring fillet into strips and put in a salad bowl.

Boil quail eggs, cool and cut into slices into 4 pieces. Add to salad bowl.

Chop green onions.

Make dressing: mix oil, mustard, vinegar and salt. Let's stir the mixture. Put it on the salad and mix. Top the salad with chopped green onions.

Lenten salad without mayonnaise "Evening"

Such a salad can replace a whole dinner during Lent. It is perfectly balanced in trace elements and vitamins. Very tasty and healthy salad.

Ingredients:

• 100 grams of rice (use wild and steamed together)
• 200 grams of beets
• 100 grams red onion
• 50 grams of raisins
• green lettuce leaves
• 2 table. tablespoons of vinegar (you can use both wine and table)
• 1 table. a spoonful of liquid honey
• 30 ml olive oil
• greens of your choice

Cooking:

Boil rice. It is best to use a mixture of wild and parboiled rice.

Onions should be cut into thin rings.

We mix vinegar, lemon juice, honey, olive oil and get a marinade, which pour onions. Soak the onion in the marinade for 5 minutes.

Boil the beets and cut into thin strips, you can on a coarse grater. We put the beets in the marinade with onions and mix.

Raisins need to be soaked in boiling water to make them soft. Mix steamed raisins, beets, onions and rice. We mix. You can serve on a serving plate, on which you need to put lettuce leaves, and our mixture on them.

Salad can be sprinkled with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.

The legendary "Cobb" salad without mayonnaise

This famous salad is famous for its unusual, hearty taste. The salad is made without mayonnaise. In appearance, the salad looks very unusual and attractive. I want to try it right away.

Ingredients:

• 9 quail eggs
• 150 grams fresh tomatoes
• 180 grams of fried chicken fillet (you can use smoked chicken or ham)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams of celery stalks (or fresh cucumber)
• for refueling:
• 4 tablespoons olive oil
• 1 teaspoon mustard seeds
• 2 table. tablespoons of natural vinegar
• 1 garlic clove
• salt, pepper to taste
• 1 teaspoon honey or sugar

Cooking:

Arrange the chopped lettuce leaves on a serving plate. We tear the salad with our hands.

Cut the celery stalks. Lay the celery in one row on the lettuce leaves.

Eggs are boiled and cleaned. Cut the eggs into 4 slices and lay out the next strip from the celery.

Wash the tomato, cut into slices, lay out after the egg - a strip.

Fry the chicken fillet with spices, cool, cut into thin strips and lay out after the egg.

Cut the avocado in half, peel, and then into small slices and lay out next to the row of chicken.

Cheese cut into small sticks. We lay out the very last row.

Make dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, minced garlic. We mix the sauce. We water the salad.

Each of your guests can mix the ingredients they want. Also, all the ingredients can be mixed together and seasoned with sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as an appetizer for meat on the festive table, as well as for those who are on a diet or Lent. Contains many useful vitamins and minerals.

Ingredients:

• 300 grams of seaweed (can be pickled, can be frozen)
• 1 carrot
• 1 cucumber
• 1 red bell pepper
• 1 onion
• 30 ml olive oil
• 1 teaspoon prepared mustard
• vinegar
• pepper, salt, sugar to taste
• greens of your choice

Cooking:

We take pickled cabbage. If you have frozen, then it needs to be boiled and marinated.

Vegetables - pepper, carrot, cucumber cut into strips.

Onion cut into rings.

Now we will make a dressing of mustard, olive oil, salt, vinegar, pepper. You need to be more careful with vinegar, as pickled cabbage already has vinegar.

Now you need to mix our vegetables with seaweed and season with sauce. Salad should be infused for 2 hours. Sprinkle greens on top of the salad.

"Refreshing" salad with crab sticks without mayonnaise

This light salad is perfect for an appetizer to the festive table. It contains crab sticks, which means that the salad is suitable for those who do not eat meat, adhere to Lent.

Ingredients:

• 1 Chinese cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Cooking:

Wash the cabbage, cut into long, thin strips. Place in a bowl. Loosen the cabbage leaves.

Cut the crab sticks lengthwise into thin strips.

Put the sticks in a bowl with cabbage.

Cut the lemon in half crosswise and squeeze the juice from half the lemon.

Add 2 tablespoons of lemon juice. spoons of olive oil, half a teaspoon of salt, pepper. We mix the sauce.

Pour dressing over salad and mix well.

Sun-dried tomato and pumpkin salad "Difficult combination"

This salad is warm. Its combination, which is not easy at first glance, is very harmonious. Salad turns out very unusual and refined. Your guests will be delighted.

Ingredients:

• 200 grams of peeled pumpkin
• 120 grams of mozzarella cheese
• 100 grams red bell pepper
• 70 grams sun-dried tomatoes
• 80 grams of olives
• 3 table. spoons of orange juice
• 2 table. tablespoons of vegetable oil
• pepper, salt, dried herbs
• 30 grams of premium butter

Cooking:

Cut the pumpkin into strips. The length of the bars should be no more than 4 cm, and the width should be up to 1.5 cm. Salt the pieces, sprinkle with dried herbs.

Melt the butter over low heat and add to the pumpkin.

Line a baking sheet with foil. Spread the pumpkin over it in an even layer. Leave room for the sweet pepper.

Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. Pumpkin should not be very soft.

After that, the pumpkin and pepper are left to cool on a baking sheet.

Cut olives into slices. Assorted black and white olives will look beautiful.

Cut sun-dried tomatoes into medium pieces.

Cheese can be torn into small pieces or grated on a medium grater.

The cooled pepper should be cut into strips.

For the sauce, mix orange juice and oil in which there were sun-dried tomatoes. Add a little more vegetable oil there, salt, pepper and mix.

Now in a salad bowl we mix tomatoes, olives, cheese and pepper.

We spread the salad in portions. Lay out on one plate. First some pumpkin, then a mixture of tomato, pepper and cheese, and then some more pumpkin. Drizzle dressing over salad and decorate as you wish.

Interesting, pleasant sea salad. It is suitable for those who like the unusual taste of seafood. It is very easy to prepare.

Ingredients:

• 3 slices fresh squid
• 1 bulb
• 3 eggs
• 2 tablespoons of vinegar
• salt, pepper to taste
• 1 garlic clove
• olive oil
• 0.5 teaspoon honey

Cooking:

Onion cut into cubes. Pickle. For the marinade, we use vinegar and boiled water. Marinate for 15 minutes.

Now you need to cook the squid. We lower the squid into boiled water and cook it for 3 minutes. After the squids are cooked, we put them in a bowl of cold water.

Separate boiled whites from yolks.

We rub the whites on a fine grater, set aside the yolks.

We spread the proteins on the bottom of the salad bowl.

Cut the squid into strips and spread on the proteins.

Squeeze the pickled onion and put it on the squid.

We make the sauce: chop the clove of garlic, add salt, honey, table. a spoonful of fruit vinegar, 2 table. tablespoons of olive oil. Mix the mixture to a homogeneous consistency.

Pour dressing over salad in a salad bowl.

We rub the yolks on a fine grater. Sprinkle on top of the salad. Let the salad infuse for 2 hours.

This inexpensive salad is perfect as an appetizer on the festive table. It is prepared without mayonnaise. The salad is suitable for those who follow a vegetarian diet, as well as a side dish for meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams of fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Chinese cabbage
• 50 grams of onion

for the sauce:

• 150 ml vegetable oil
• 2 table. spoons of lemon sauce
• 1.5 teaspoons prepared mustard
• 1 table. honey spoon
• 1 teaspoon ground paprika

Cooking:

Making the sauce: mix olive oil and other ingredients for the sauce and mix everything. Beat with a whisk for 5 minutes. The sauce should thicken a little.

Wash the mushrooms, remove the skin. Mushrooms cut into small pieces.

Cabbage, onion and cucumber cut into cubes. Grate the apple and carrot on a medium grater. Mix all prepared vegetables with mushrooms and salt.

Put a spoonful of sauce on a serving plate and spread it a little on a plate, then lay out a pile of lettuce and pour more sauce.

On the eve of the upcoming holidays, I decided to take care of a selection of delicious salads without mayonnaise. I found several recipes for such amazingly delicious salads that you can safely put on the New Year's table - if you decorate it festively and elegantly, and some of them do not need to be decorated.
But now my task is to choose exactly “mayonnaise-free” salad recipes, since I consider modern industrial mayonnaise to be an extremely harmful product. And if not many people can give up meat for the sake of health, then I think everyone who even thinks a little about what exactly he puts on his plate should give up mayonnaise ...

Then I will make a similar selection of salads without meat - with an emphasis on a lighter diet. In the meantime, let them be on hand for the holidays. After all, traditionally these days will be “critically exceeded” in terms of the amount of food consumed for one hour of free time! Let's exclude at least the harmful store-bought mayonnaise from this inevitable chain of post- and pre-holiday culinary excesses ...

1. Awesomely delicious and simple salad without mayonnaise with chicken breast

Insanely DELICIOUS, delicate and unusual salad WITHOUT MAYONNAISE. Salad will decorate any, including a festive table! These are tender egg pancakes, juicy chicken breast, fresh cucumber and zucchini, and a delicious salad dressing! Simple and quick cooking recipe.

I tell you how to cook. First of all, let's deal with the eggs. Traditionally, in such salads, we boil hard-boiled eggs. This recipe is original! Since all the components, as you see in the picture, are cut into strips, then we need to cut the eggs in such an interesting way. To do this, take an egg, break it into a bowl. Lightly salt and beat with a fork or whisk.

In a frying pan, heated and slightly greased with vegetable oil, pour our egg mixture and lightly fry on both sides. Pancake principle.

We get 3 such egg pancakes. When they have cooled down and become available for cutting, we stack them one on top of the other. We first cut into wide strips, which we also fold in a “stack” - and even then we can cut it all into the straws we need.

chicken breast can be cut into small strips or disassembled into fibers. The main thing is to keep the general shape of the straw and make not very large pieces so that they are well saturated with our dressing (I remind you - we make a salad without mayonnaise!)

Next, cut the remaining ingredients into strips of the same size. Zucchini too. I personally love them, but who does not really respect this vegetable - add cucumber instead of zucchini, and you will be happy. Although zucchini has a neutral taste, it is with our dressing that they become juicy and fragrant. Not even all of them “recognize by sight” after tasting our salad!

By the way! For those who don't know yet, I'm sharing it in a simple way, how to make bitter onion tasty . Pour boiling water over chopped onion and leave for 5-10 minutes. I also add a teaspoon of vinegar. We drain the water and ... it turns out pickled, crispy, and at the same time a fresh onion, which is the best suited for our delicious salads.

Now let's prepare the dressing. Two tablespoons of vegetable oil and 2-3 tablespoons of soy sauce, plus crushed garlic cloves - mix in a separate cup, add salt, pepper to taste. You can also chop the greens there smaller. You can add lemon juice. This is your taste preference.

We season our delicious salad with this filling, mix and can be laid out on portioned plates.

2. Recipe with photo - Spicy salad without mayonnaise with meat and beans (Tbilisi salad)

Tbilisi bean salad is a great option for those who want to make a delicious salad without mayonnaise. Salad "Tbilisi" is quite spicy, but delicious! This colorful salad with beans and meat will decorate any holiday table!

First, finely chop the onion in half rings and marinate it, as described above, in wine vinegar to remove bitterness.

We artistically mix everything with vegetable oil and spices, salt - to taste. The photo turned out a little dark, but the salad turns out very bright - both in appearance and in taste!

3. Delicious Japanese Kyoto salad with light dressing (no mayonnaise)

This salad has a very fresh taste, thanks in large part to interesting ingredients and light dressing. The best salad that you can cook at least every day, or you can - for a holiday. Your guests will never guess what delicious light "noodles" are included in this crispy salad without mayonnaise! But all this is thanks to the Japanese TAMAGO omelette and Chinese cabbage.

First, prepare the eggs, according to exactly the same principle as in our first recipe above. This method is called "Tamago omelette", it allows you to cut the eggs into interesting noodles and, depending on the dressing, give them the desired taste.

Now we take Beijing cabbage, separate one leaf at a time and rinse well. We cut straw.

Green onions and cucumbers are also cut into long strips.

Chili pepper, of course, is not for everyone ... But it gives a peculiar aroma and spicy taste. If you really don’t like spicy, replace it with red bell pepper. Rub the pod between your palms before slicing the chili into strips. So we can easily shake the seeds out of the pod.

Ham (can be replaced with any boiled meat) also cut into strips.

We take the egg omelet pancakes prepared by us, roll them up and cut them into strips.

Now we make the dressing - we take and mix 2 tablespoons of dark (dark oil is more aromatic than light), lemon juice and soy sauce. Yes, we also add a spoonful of sugar, so we remove the excess acid of the lemon, but this is up to your taste.

In a large plate, mix the salad gently with two forks or chopsticks, getting an air slide. We take lightly roasted sesame seeds (seeds) and sprinkle liberally on our wonderful salad.

4. Delicious, but quite hearty salad without mayonnaise with beef liver

Very tasty, rather than a salad, but a cold appetizer, but rather “harmful” from the point of view of a healthy diet, although it formally falls under our current criterion - “salad without mayonnaise”. But the holidays are so good that you can forget only about the benefits for a while and think a little about the taste 🙂 And the taste of this salad comes out wonderful!

We put the pan on a small fire and begin to chop the onion in half rings. Fry the onion until half cooked.

Mushrooms can be boiled, and then lightly fried with onions. You can take raw - then you will have to fry longer and separately from onions. If these are champignons, wait until the moisture evaporates, and then fry for some more time for taste. By the way, do you know that fresh mushrooms can be eaten even raw? I really like them, they have an interesting, spicy taste. But not everyone can digest raw mushrooms, so for guests and for holidays it’s better not to take risks and cook everything “according to the classics” - by thermal processing.

It is better to take beef liver, you can also boiled meat, probably you can also chicken - but the taste will be different. I boil the liver in hot salted water in small pieces. When cool, cut into thin strips. We also cut pickled cucumbers into strips. I take carrots ready from the store, you can cut them a little smaller.

For dressing, we take an incomplete tablespoon of vinegar, if you are not afraid of spiciness - 2 cloves of garlic (do not forget that Korean carrots are already quite spicy and spicy, garlic is also there) and vegetable oil. You can also add a spoonful of tea mustard - this will add an unusual flavor note to our salad without mayonnaise!

We mix it all up and pour it into our salad.

This is such beauty and deliciousness!

5. Light and beautiful salad without mayonnaise "Harmony"

This, I confess, is my favorite salad. It is, in general, similar to the well-known Greek salad.

Not only is it very tasty, but it also looks very nice on the festive table - without requiring any special “decorations” in the form of mayonnaise and egg additives and sprinkles ...

Cut the tomatoes into medium slices.

Onion cut into half rings. You can take raw onions, if very bitter - marinate for 5 minutes in vinegar and boiling water, as described above.

We cut the cheese into cubes. With white cheese (Feta, for example), it seems to me that it turns out tastier.

We cut the greens not very finely, add pitted black olives.

Add dressing - lemon juice, salt to taste.

The salad looks very elegant and appetizing! At the same time, it is light, crispy and very tasty.

For the festive table, we invariably prepare the most delicious dishes. Hot is usually served from meat, salads with mayonnaise. The stomach for a few days after the holidays cannot return to normal from such a harmful abundance.

But if we can’t refuse hearty hot meat, then let’s find a compromise at least in salads. We all know that the most beautiful and festive salads are usually made with mayonnaise. And on my blog there were several posts with

But today I wanted to post some wonderful recipes for light and tasty salads without mayonnaise. Salads can completely decorate the New Year's table, replenish the birthday menu, and simply diversify our daily diet.

Let's at least sometimes give up mayonnaise and replace it with delicious salad dressings based on olive or vegetable oil.

Simple and delicious chicken breast salad without mayonnaise

Many do not like dishes with mayonnaise and prefer to dress salads with olive or vegetable oil. For lovers of healthy food, there are also delicious and beautiful recipes.

Ingredients:

• chicken breast - 1 pc.
• avocado - 1 pc.
• green beans - 150 gr.
• any leaf lettuce (I have arugula) - 100 gr.
• sesame - 1 tsp
• lemon juice - 1 tsp
• salt pepper

For sauce:

• soy sauce - 50 gr.
• water - 25 gr.
• olive oil - 2 tbsp. l.
• wine or rice vinegar (you can also table) - 1 tbsp. l.
• sugar - 1 tbsp. l.
• brown sugar - 1 tsp
• ground ginger - 1/2 tsp

1. Let's start the salad with the sauce. Mix all ingredients except olive oil.

2. Wash the chicken breast, rub with salt and pepper to taste. Pour half of the prepared sauce over the chicken breast and leave to marinate for 30 minutes.

3. Fry the breast on all sides in a preheated pan for about 2-3 minutes so that it becomes covered with a beautiful golden crust.

4. Now we send the breast to the oven preheated to 190 degrees for 10-12 minutes. Cut the cooked chicken breast into thin slices.

5. We sell only frozen green beans in winter. But it defrosts very quickly under running hot water. Fry the beans in a frying pan with olive or vegetable oil.

6. Peel the avocado, remove the pit and cut into beautiful slices. Drizzle lemon juice on top to keep it from browning.

7. Put lettuce leaves, avocado, fried beans and chicken breast on a plate. Sprinkle with salt and pepper.

8. Add olive oil to the remaining sauce and pour over the salad.

9. Lightly fry the sesame seeds (1-2 minutes) in a pan and sprinkle on top of the salad.

Delicious red fish salad recipe

I consider this light salad to be a decoration for a festive table, and just life. Beautiful, besides useful, it is quite suitable for a festive table and for a birthday.

This recipe is a mix of different types of lettuce, but use any lettuce you have at home.

Ingredients:

• salmon - 100 gr.
• leaves of different varieties of lettuce - 200 gr.
• cherry tomatoes - 6 pcs.
• cucumber - 2 pcs.
• wheat bread - 1 slice
• egg - 2 pcs.
• honey - 1 tbsp. l.
• olive or any vegetable oil - 1 tbsp. l.
• salt, black pepper - to taste

1. Wash lettuce leaves and pat dry with paper towels. Arrange the salad on serving plates.

2. Cut the cherry tomatoes in half and add to the salad.

3. Cut the cucumber into strips and also send it to portioned plates.

4. Cut lightly salted salmon into thin slices and randomly arrange on the salad.

5. Cut a slice of wheat bread into small cubes and lightly fry in vegetable oil. After the breadcrumbs have cooled, put it on a plate.

6. Boil 2 eggs, pour cold water and cut into beautiful slices and decorate our salad with them.

7. Prepare salad dressing - mix salt, honey, balsamic vinegar (can be replaced with lemon juice), vegetable oil (I have walnut oil).

Salad with Chinese cabbage and chicken breast

Light, low-calorie and very tasty salad, a special taste of which we add sesame oil and slightly fried sesame seeds.

New festive salad with feta cheese

This salad is very quick and easy to make. And guests can be surprised by an unusual serving of salad with balls of soft salty Feta cheese.

Ingredients:

• lettuce leaves - 100 gr.
• tomatoes - 2 pcs.
• bell pepper - 1 pc.
• black olives - 1/2 cup
• Feta cheese - 200 gr.
• fresh dill - 3 tbsp. l
• lemon juice - 1 tbsp. l.
• olive oil - 3 tbsp. l.
• honey - 1 tsp
• salt - 2 tsp

1. First, let's form cheese balls. Cheese should be mashed with a fork and mixed with finely chopped dill. There is no need to add any more spices here. The cheese is quite salty. Roll small balls with your hands.

2. We tear lettuce leaves with our hands and put them in a salad bowl.

3. Cut the tomatoes and bell peppers, add the pitted olives.

4. For salad dressing, mix lemon juice, honey, olive oil and salt until completely dissolved. Dress the salad, mix.

5. Put cheese balls on top. Ready!

Holiday salad with seafood

This salad is for seafood lovers. It looks beautiful and festive, and seafood gives it solemnity. Such a salad is both healthy and low-calorie. It is quite suitable for those who are afraid to gain weight during the holidays.

Ingredients:

• arugula salad - 200 gr.
• bell pepper - 1 pc.
• tomatoes - 2 pcs.
• purple onion - 1 pc.
• seafood set - 250 gr.
• garlic - 2 cloves
• vinegar - 1 tbsp. l.
• honey - 1 tbsp. l.
• olive or any vegetable oil - 4 tbsp. l.
• black pepper
• salt - 2 tsp

1. We clean the Bulgarian pepper from seeds and cut into 4 parts. We will bake it. We cover the baking sheet with foil and lay the pieces of pepper back up on it. We bake in the oven at a temperature of 230-240 degrees for 7-10 minutes until the appearance of "baking" - black spots. After that, cover the pepper with a damp towel until it cools. Removing the skin from the pepper will be quite simple.

3. Put arugula on a plate, onion and tomatoes on top, chopped pieces of pepper.

4. Wash the seafood and fry in olive oil with finely chopped garlic for 3 minutes. Let cool and decorate the salad with them.

5. It remains only to prepare the sauce. Mix olive or vegetable oil, vinegar, honey, salt and pepper. Dress the salad and serve.

Salad "you lick your fingers" with salmon and avocado

This salad is sure to wow your guests. An unusual combination of salted salmon and grapefruit. It prepares in 10 minutes.

Ingredients:

• arugula salad - 200 gr.
• avocado - 1 pc.
• lime (can be replaced with lemon) - 1 pc.
• slightly salted salmon - 250 gr.
• grapefruit - 1 pc.
• olive oil - 2 tbsp. l.
• black pepper
• salt - 2 tsp

1. Arugula salad is distributed over the entire plate. Of course, you can use any other salad.

2. Squeeze the juice of 1/2 lime and sprinkle lettuce leaves with it.

3. Peel the grapefruit and avocado and cut the flesh into small cubes. Spread on lettuce leaves.

4. Now cut the salmon, trout or salmon (slightly salted) into medium cubes.

6. That's all, it remains to pour the sauce. Mix olive oil with salt and the juice of the second half of the lime.

Isn't this colorful salad very pretty?

Salad with shrimp, caramelized pears and gourmet blue cheese

Ingredients:

• lettuce leaves - 200 gr.
• shrimp - 200 gr.
• walnuts - 50 gr.
• blue cheese - 100 gr.
• pears - 2 pcs.
• brown sugar - 1 tsp
• brandy - 2 tsp
• olive or vegetable oil - 3 tbsp. l.
• butter - 1 tbsp. l.
• lemon juice - 1 tbsp. l.
• balsamic cream - 1 tsp
• salt to taste
• ground black pepper to taste

1. Let's start preparing the individual ingredients for the salad. I had frozen shrimp, but it’s very easy to defrost them - hold the bag of shrimp under a stream of warm water for a couple of minutes. Then, in a preheated pan, adding a little vegetable oil, fry the shrimp for 5 minutes. You can sprinkle them lightly with black pepper if you like.

2. It is advisable to fry the walnuts a little in a dry frying pan. Then they reveal their wonderful taste.

3 And the main accent in this salad is caramelized pears. Cut each pear lengthwise into long slices. Sprinkle the pears with brown sugar and pour over the brandy.

4. In order for the pears to soak in this syrup, they can be turned over several times in a bowl. After 5 minutes, put each slice in a pan, add butter and fry on both sides until a beautiful crust appears. At the very end, pour the remaining marinade from the plate into the pan and simmer the pears for another 1 minute.

5. Now it remains to collect our salad. Put lettuce, shrimp, walnuts on a plate. Cut the cheese into small cubes and arrange on top of the salad.

If you don't like cheese with a strong musty smell, try replacing it with a different, lighter Brie or hard cheeses like Parmesan.

6. We decorate our salad with pears.

7. We prepare the dressing from olive (vegetable) oil, lemon juice, add salt to taste. Top the salad artistically with balsamic cream.

Hearty and original Adam and Eve salad with chicken

I liked this salad with original serving and delicious sauce. Plus, it's actually quite filling.

Quick and easy spinach and cranberry salad recipe

Such a salad can become a lifesaver if guests unexpectedly come to you or just want to have a bite. After all, it is prepared in 5 minutes, and it looks very colorful on the table.

Ingredients:

• spinach - 300 gr.
• fresh cucumbers - 2 pcs.
• tomatoes - 1 pc.
• leek - small piece
• fresh cranberries - a handful
• vegetable oil - 2 tbsp. l.
• balsamic vinegar - 1 tbsp. l.
• honey - 2 tsp
• salt to taste

1. Wash the spinach and arrange on a plate.

2. Cucumbers and tomatoes cut into strips. Lay on top of the spinach.

3. Cut the leek (it will take quite a bit) into rings and also add to the salad.

4. Decorate the salad with cranberries.

5. We prepare salad dressing from vegetable oil, balsamic vinegar, salt and honey. Pour over the salad and enjoy the refreshing taste.

There are a lot of light and tasty salads without mayonnaise. I will definitely continue this topic in the next editions with pleasure. After all, such salads are more useful, and they do not threaten our figure.

Be healthy, beautiful and cheerful!

Is it possible to cook a delicious salad without mayonnaise, the average domestic man is often asked. Of course, you can cook such salads from time to time, even you need to unload the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with being overweight, but also to blockage of blood vessels.

Therefore, every year salads without mayonnaise become more and more popular: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes into one thematic section for the hostesses to delight and simplify the final process of finding a particular dish.

As a result, we have dozens of various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will work out with cooking. It is imperative to reassure the men and explain that even without the addition of such a fatty sauce as mayonnaise, a salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end

Ingredients will be served. Very often in the recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend that you use such a hint so that the dish is not only tasty, but pleases with an excellent appearance.

Making salads without mayonnaise for a birthday, simple and tasty, has already become a good tradition. If before all the same options with mayonnaise were more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With the individual cooking options listed in this thematic section, you can accurately prepare salads without mayonnaise: recipes with photos are simple and delicious. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they are sure to justify themselves.

07.03.2019

Salad "Pearl"

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad, which I often cook on the festive table. The recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's Salad "Royal"

Ingredients: crab stick, potato, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish snack. which I often cook for the festive table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.

15.01.2019

Salad "Lady's whim" with shrimp and squid

Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, mushroom, balsamic vinegar

If you want to surprise and please your girlfriends who are going to visit you, we advise you to cook a wonderful salad with seafood "Lady's Caprice". It is very effective and tasty, so everyone will surely like it very much.
Ingredients:
For 1 serving:
- leaf lettuce - 2-3 leaves;
- slightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimp - 6-8 pcs;
- olives - 2-3 pieces;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, arugula, tomato, cornmeal, walnut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver is not only tasty, but also healthy. The recipe is quite simple and fast enough.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tablespoons corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tablespoons olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Salad "Caprese"

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Salad "Caprese" came to us from Italy. It is quite easy to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- bunch of basil
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tablespoons pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that dandelion roots can be used to make a very interesting Chinese-style salad? This recipe is quite new to us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Salad of fresh cabbage and cucumber

Ingredients: cucumber, cabbage, dill, green onion, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way to make them is a light vegetable salad, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

11.05.2018

Lenten salad with mushrooms and Chinese cabbage

Ingredients: chinese cabbage, marinated champignon, tomato, canned corn, vegetable oil, salt

Chinese cabbage is an excellent basis for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Beijing cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tbsp;
- salt to taste.

10.05.2018

Uzbek green radish salad

Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oil

I suggest you try a delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- bunch of greenery
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground zira or cumin,
- red hot pepper,
- ground paprika,
- bunch of green onions
- 4 tablespoons flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrot, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! How to put it into practice, you will learn from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 pc;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tablespoons sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

In the spring, you really want light and fresh food, which will add vigor and will not affect the figure, because summer and rest are coming soon.

We have selected for you several recipes for light salads that will charge you with a good mood for the whole day and will not add extra pounds.

(Total 7 photos)

Salad with kohlrabi, celery, apple and carrot

Ingredients:

• 500 g kohlrabi (can be replaced with radish)
• 300 g apples
• 200 g carrots
• 150 g celery stalks
• juice of half a lime (or lemon)
• vegetable oil

Cooking:

• Grate kohlrabi on a medium grater. If there is a lot of juice, it must be squeezed out.
• Grate carrots on a medium grater. Finely chop the celery.
• Peel the apples, remove the core, cut into strips. Add lime juice, stir.
• Add kohlrabi, carrots, celery. Season with vegetable oil, salt to taste.

Caprese salad with avocado

Ingredients:

• 150 g romaine lettuce
• 170 g mozzarella cheese
• 1 cup cherry tomatoes, cut in half
• 1 avocado, peeled and finely chopped
• 1/4 cup basil
• 1/2 cup balsamic vinegar
• 2 tbsp. l. brown sugar
• 1 st. l. olive oil
• 2 chicken breasts cut into thin pieces
• salt, pepper to taste

Cooking:

• Heat olive oil in a small skillet. Season the chicken breast with salt and pepper and fry over medium heat.
• For the dressing, combine balsamic vinegar and sugar and heat lightly in a small saucepan. Bring to a boil and simmer over low heat for 6-8 minutes, then set aside and cool.
• Arrange the romaine lettuce leaves on a large plate and top with the cooled chicken breast, mozzarella, cherry tomatoes, avocado and basil. Pour dressing over salad and toss lightly.

Salad with dried tomatoes, baked chicken fillet and parmesan

Ingredients:

• 300 g chicken fillet
• 100 g dried tomatoes
• 50 g parmesan
• 150 g green salad
• 2 garlic cloves
• 5 black peppercorns
• 2 tsp dried herbs
• 2 tbsp. l. vegetable oil

For refueling:

• 50 ml vegetable oil
• 1 tsp mustard
• juice of half a lemon
• pepper

Cooking:

• In a mortar, grind the pepper with salt. Add garlic and rub well. Add dried herbs and oil, salt and stir.
• Grate the chicken fillet with the resulting mass and wrap in foil. Put in a baking dish. Place in the oven and bake at 180°C for 30-40 minutes.
• Cut the cooked chicken fillet into small pieces. Finely chop the tomatoes and cheese as well.
• For dressing, mix oil, mustard, lemon juice, salt and pepper. Combine lettuce and tomatoes, add dressing and toss.
• Put lettuce and tomatoes on plates, fillet and parmesan on top.

Salad with croutons and bacon

Ingredients:

• 100 g loaf
• 50 ml vegetable oil
• 2 garlic cloves
• juice of half a lemon
• 1 st. l. dried herbs
• 200 g bacon
• lettuce leaves
• 100 g parmesan
• 15-20 cherry tomatoes
• pepper

Cooking:

• Mix oil and lemon juice. Add minced garlic through a garlic press. Add dried herbs, salt, pepper, mix.
• Tear the banana into small pieces. Put the loaf slices in a baking dish, toss with garlic and herb butter. Place in an oven preheated to 180 ° C, bake until golden brown (about 25 minutes).
• Cut the bacon into strips, fry it in a pan without oil. Parmesan cut with a knife or grate.
• Cherry cut into 2 parts (ordinary tomatoes cut into small pieces). Tear green lettuce with your hands. Add cherry tomatoes, bacon, parmesan, croutons, salt - to taste.

Italian salad with arugula

Ingredients:

• 15 Chinese cabbage leaves
• 1 bunch arugula
• 1 red sweet onion
• 10 cherry tomatoes
• 20 ml olive oil
• lemon juice

Cooking:

• Cut the onion into half rings and drizzle with a mixture of lemon juice, oil and salt.
• Chop and mix chinese cabbage, arugula, tomatoes and onions.
• Dress the salad with a mixture of lemon juice and oil.

Salad with squid, mushrooms and funchose

Ingredients:

• 300 g squid (peeled)
• 300 g mushrooms
• 150 g funchose
• 150 g onion
• pepper
• vegetable oil

For refueling:

• 5 st. l. vegetable oil
• 1 st. l. vinegar 6%
• juice of half a lime (or a quarter of a lemon)
• salt pepper

Cooking:

• Dip the squid in boiling water and boil for 3 minutes. Remove, cool and cut into strips.
• Finely chop the onion and fry in vegetable oil. Mushrooms cut into cubes and add to the onion, add salt and pepper. Cook until tender (about 15-20 minutes).
• Pour boiling water over funchose for 5 minutes.
• For dressing, mix oil and vinegar, add lime juice, salt and pepper.
• Mix squid, mushrooms, funchose and pour dressing.

Spicy carrot, ginger and cucumber salad

Ingredients:

• 500 g carrots
• 200 g cucumbers
• 1 garlic clove
• fresh ginger
• 50 ml soy sauce
• 40 ml sesame oil
• 20 g sesame

Cooking:

• Peel and grate the carrots, as for Korean carrots. Then cut the cucumber and add it to the carrot.
• Peel fresh ginger and garlic. Finely chop the garlic, grate the ginger on a fine grater. Next, grind everything well in a mortar until you get a homogeneous mass.
• Add oil, soy sauce and stir. Then pour the dressing into the salad, mix, let stand for about 30 minutes in a cool place. Sprinkle sesame seeds on top.