Lenten pancakes on dough recipe. Lean pancakes with yeast

Step-by-step recipes for making delicious and fluffy lean pancakes with yeast

2018-02-27 Natalia Danchishak

Grade
prescription

7721

Time
(min)

servings
(people)

In 100 grams ready meal

3 gr.

9 gr.

carbohydrates

29 gr.

241 kcal.

Option 1. The classic recipe for lean pancakes with yeast

During the fasting period, you can even cook pancakes. To make the pastries airy and lush, yeast is added to the dough. Pancakes from such a dough will not tear, even if there are no eggs in them.

Ingredients

• 400 ml of purified water;
• salt;
• two glasses of flour;
• 50 g of granulated sugar;
• 20 g of pressed yeast;
• half a glass of sunflower oil.

Step-by-step recipe for lean pancakes with yeast

Take a glass of water heated to warm state. Pour it into a small bowl and crumble the yeast into it. Stir until they are completely dispersed. Pour a spoonful of sugar, stir, cover and leave for a quarter of an hour.

Sift flour into a bowl. Pour in the remaining sugar and add a pinch of salt. Pour in the batter and stir until you get a mixture of the consistency of liquid sour cream without lumps. Better to do it with a whisk. Leave the dough warm for an hour, covered with a towel to activate the yeast.

As soon as the dough will do, pour sunflower oil into it and mix with a whisk. Heat the frying pan well over high heat. Brush the bottom with oil. Take a ladle of dough, pour it into the pan and spread it so that it covers the bottom with a thin layer. Roast until golden brown, then carefully flip over and fry.

You can start the dough on vegetable broth, fruit or berry juices, mineral water. Flour is used not only wheat, but also buckwheat, rye or oatmeal. To prevent the dough from sticking to the surface of the pan, add refined oil to it.

Option 2. A quick recipe for lean pancakes with yeast

Lean pancakes can be cooked much faster if dry yeast is used. Many people think that pancakes from yeast dough it will turn out thick, but in fact it is not. thin, fragrant pastries will win the hearts of even those who do not fast.

Ingredients

• 30 ml refined oil;
• flour premium- one and a half glasses;
• two glasses of filtered water;
• salt;
• dry yeast - a bag;
• 30 g white sugar.

How to quickly cook lean pancakes with yeast

Pour two cups of lukewarm water into a bowl. Add a spoonful of sugar and dry yeast. Stir and keep warm for a quarter of an hour.

Add a pinch to the soup table salt and sift the flour of the highest grade. Pour in a couple of tablespoons of sunflower oil. Stir with a whisk or mixer until smooth. We make sure that there are no lumps left. Leave, covered with a towel, warm for forty minutes.

We put the pancake pan on the stove. Heat up and coat with a thin layer of oil. Pour a portion of the dough into a hot dish and spread it over the bottom in a thin layer. As soon as the dough is browned on the bottom, carefully turn the pancake over with a spatula. We lay out the finished pancakes in a pile. Serve with jam, jam, or watering with berry syrup.

Lean pancakes can be stuffed with sweet or savory toppings. Sweet ones are made from dried fruits, nuts, pumpkins, fruits, etc. Salty stuffing can be from vegetables, cereals, herbs, mushrooms.

Option 3. Lean yeast pancakes with potatoes

Pancakes can be delicious, airy and juicy even without eggs and milk. Such pancakes were prepared by our grandmothers, and we did not even know that they were lean.

Ingredients

• 1 medium potato;
• 400 ml of warm water;
• 40 ml sunflower oil;
• 250 g of premium flour;
• 75 g cane sugar;
• a pinch of kitchen salt;
• dry yeast - sachet.

How to cook

Take a deep bowl and sift the flour into it. We combine it with salt, dry yeast and granulated sugar. We stir.

Cut off the skin from the potato. We wash it and grind it on a grater with the smallest sections, or cut it into pieces, put it in a blender bowl and beat it to the state of gruel without grains.

In another bowl, combine warm water with vegetable oil and potato porridge. Mix and pour into a bowl with dry ingredients. Mix until smooth.

Cover the bowl with a clean towel and let it warm for an hour. Then shake it up and leave for another hour. Heat up a non-stick frying pan, add a little oil. We take a portion of the dough with a ladle and distribute it on the bottom of the pan in an even layer. Bake until golden brown, then carefully flip and brown.

To prevent pancakes from turning pale, add turmeric or cocoa to the batter. For snack pancakes, you can add chopped greens. Flour must be sifted at least twice to saturate it with oxygen.

Option 4. Lean yeast pancakes with champignons

Lean pancakes with fried champignons are incredibly tasty, fragrant and satisfying. Mushrooms can be fresh or frozen. If desired, spices for mushrooms are added to the dough.

Ingredients

• two glasses of wheat flour;
• freshly ground pepper;
• 400 ml of warm filtered water;
• 300 g fresh champignons;
• a pinch of table salt;
• 40 ml olive oil;
• sachet of dry yeast

Step by step recipe

Sift flour into a deep bowl. Add a pinch of salt to it, a bag of dry yeast and stir. We add warm water. Stir with a whisk until a homogeneous smooth mass without lumps. Cover the cup with a lid and leave it warm for half an hour.

Wash mushrooms under the tap. Remove the thin skin from the caps. Cut the mushrooms into thin slices.

Pour three tablespoons into the risen dough olive oil and stir.

Heat up a skillet over high heat. We add some oil. Spread the mushroom slices evenly along the bottom. Season lightly with salt and pepper. We are waiting for the mushrooms to brown and turn over. We take the dough with a ladle and cover the mushrooms with a thin layer, trying not to disturb their location. Fry pancakes on both sides, three minutes on each. Grease the pan before baking each pancake.

Add sunflower oil only to the already infused dough. Thanks to this, the pancakes will turn out lush, and will not stick to the pan. Flip the pancake when the edges are golden brown.

Option 5. Lean yeast pancakes with apple sauce

Pancakes with apple sauce you can cook not only in the post. Baking, thanks to the fruit, is fragrant, juicy and incredibly tasty. Lean pancakes are not as high-calorie as milk and eggs, so even those who are on a diet can eat them.

Dough Ingredients:

• a glass of premium flour;
• a pinch of table salt;
• half a liter of filtered water;
• 30 g of sugar;
• a bag of dry yeast;
• 20 ml sunflower oil.

For baking:

• two apples.

How to cook

Pour warm water into a deep bowl, add a pinch of salt, sugar and a bag of yeast to it. Stir until dry ingredients are completely dissolved. Sift the flour into the liquid mixture and knead the dough with a mixer until smooth. We cover the dishes with the dough with a towel and leave to ferment in a warm place for two hours, stirring a couple of times.

Pour into risen dough sunflower oil, stir and leave alone for another half hour.

My apples, peel the fruit, cut in half and remove the core. Finely chop the pulp of apples and add to the dough. Grease a heated frying pan with vegetable oil. Evenly distribute a portion of the dough over the bottom. As soon as the edges of the dough are browned, turn the pancake over and fry on the other side.

You can sprinkle hot pancakes with a mixture of sugar and vanilla or cinnamon. Pancakes will turn out with holes if the dough is made on mineral water. Apples can be finely chopped or chopped on a coarse grater.

To please the children with their favorite pancakes during the fasting period is a very difficult matter. At this time, use habitual milk And fresh eggs can't, but flour products want to present. Believe me, there is a way out. Universal lean pancakes will come to the rescue, the recipe of which we will describe a little lower. These products are lightweight and low calorie, which delights not only mothers, but also those who are worried about their figure. In addition, lean pancakes for a wake are suitable.

The dough for these pancakes can be kneaded both on a yeast-free basis and on a yeast one. The main "actors" in the first version are water (mineral or simple filtered, cereal decoctions), flour, salt, sugar, and vegetable oil on days allowed by the church.

In order to diversify and add color to the delicacy, lean pancakes can be kneaded on prefabricated flour - combine wheat with corn, healthy oatmeal or buckwheat. Such products receive not only new flavors, but also unsurpassed appearance.

Add-ons for pancakes

Lean pancakes on the water can be generously filled with filling. For example:

Bright steamed dried fruits can be safely scrolled through a meat grinder and mixed with fresh honey;
. in a hot but dry frying pan, put a young pumpkin with sugar or the same honey and decorate powdered sugar;
. The nut-coconut mixture also looks unusual: nuts (especially almonds) ground on the smallest blender and coconut pulp (shavings), seasoned with honey, - perfect filling to lean pancakes;
. lovers of savory fillings can treat themselves mashed potatoes with fried mushrooms or squash stew.

Pancakes on the water

The recipe for delicious lean pancakes on ordinary (filtered) water includes the simplest and most familiar ingredients:

2 cups (200 g) water;
. 1.5-2 cups (depending on the variety) flour;
. 1 st. a spoon without a slide of sugar;
. half tsp soda;
. 50 ml (1.5 tablespoons) vegetable oil;
. salt;
. a couple of drops of vinegar (citric acid).

You can cook such lean pancakes for a wake. And how to do this, we will now tell. Initially, it is worth dissolving sugar and salt in warm water, flour and citric acid(vinegar). Then you should carefully knead batter so that there are no unsightly lumps. Next, you need to add soda and vegetable oil to it. Then mix. Everything, the dough is ready. Lenten pancakes are baked, like ordinary pancakes, in a heated frying pan, over medium (large burner) fire.

Salty stuffing

An amazing filling of buckwheat and dry mushrooms is suitable for products on the water:

1. Boil 100-150 g of dry mushrooms in salt water and pass through a blender (meat grinder).
2. Boil 200 g of selected buckwheat in water.
3. Fry a medium onion until golden color and mix with mushrooms and cooled buckwheat and unload the mixture into a pan.
4. After 10-12 minutes of frying, add 2 minced garlic cloves to the mixture.

With the same filling, you can cook lean pancakes with mineral water.

Pancakes with mineral water

To make these pancakes you will need:

Half a liter of mineral (unsalted) water;
. 2 cups (200 g) flour - wheat or combined;
. half a teaspoon of salt;
. 4 teaspoons or 2 dessert spoons Sahara;
. 2 tablespoons of vegetable oil.

Sifted flour should be mixed with sugar, vegetable oil and salt. Pour mineral (not cold) water into the resulting mixture. It must be scrupulously mixed, after which you can start frying. The pan should be greased with oil so that lean pancakes on mineral water do not stick to the sides.

Products made with tea

Lenten pancakes on tea have an original look. For cooking you will need:

250-300 ml black or green strong tea;
. 6-7 art. spoons of wheat or prefabricated flour (with a slide);
. a teaspoon (without a slide) of baking powder;
. pinch fine salt;
. a tablespoon of fresh vegetable oil;
. 3 incomplete art. spoons of sugar.

The cooled tea must be thoroughly mixed with salt, vegetable oil and sugar. Gradually stir in the flour into the tea base. The final ingredient will be the baking powder. As you pour it in, stir constantly. That's it, the dough is ready. Next, you need to fry lean pancakes in the same way as usual.

Potato and eggplant filling

As a filling for tea products, a potato-eggplant mixture is suitable. It will require:

One medium but plump eggplant;
. 2 large potatoes;
. 1 medium bulb.

Potatoes should be boiled in the old fashioned way in their uniforms and passed through a meat grinder, eggplant should be peeled well. Then it must be passed through a meat grinder. The onion should be thinly sliced ​​and fried. When it becomes golden, it can be poured into eggplants, after which put potatoes. Fry everything together for about 10 minutes, add salt and spices to taste.

Lean pancakes in brine

Products in brine will also become extravagant. How to cook lean pancakes in brine, grandmother's advice will tell you:

Liter fragrant brine(cucumber or tomato) mix with a teaspoon (without a slide) of soda and 2 cups of flour, mix until thick;
. then it is necessary to pour 2 tablespoons of vegetable oil (vegetable) into the dough and calmly mix until smooth with brine;
. baking savory pancakes in brine is on a heated and oiled frying pan.

The filling for unusual lean pancakes can be a mixture of rice and boiled eggs. To do this, boil rice in salt water (one glass of cereal) and rinse it well. Next you need to boil hard boiled eggs(3 pcs.), cool them and peel them. Then you should finely chop the greens (you can parsley with dill or just a beam), eggs and mix everything with the cooled rice.

Pancakes with apple juice

How to cook lean pancakes with apple (concentrated) juice? Now we'll tell you. For such unusual test you will need:

½ cup (100 ml) apple cider concentrated juice;
. 0.4-0.5 liters of water (filtered);
. 0.25 kg of wheat (corn) flour;
. 10 grams good baking powder;
. half a glass of sugar;
. vegetable oil;
. a teaspoon of lemon (fresh) juice.

In a separate and rather deep bowl, it is worth combining the flour (sifted), sugar and baking powder. In another bowl, mix lemon juice, oil, Apple juice and warm water. half apple smoothie it is necessary to pour into the flour and mix well, the rest should be poured in a thin stream, stirring constantly. Fry lean pancakes in a greased frying pan until golden brown.

Yeast products

Yeast lean pancakes are insanely beautiful, lacy at the edges and with a stunning golden crust. To prepare such products, you need:

3 grams of quality dry yeast (or 10 grams of fresh);
. about 2 cups flour (you can mix wheat and good buckwheat);
. 0.3-0.35 l of warm water;
. 2 tablespoons vegetable oil;
. half a teaspoon of fine salt and 5 teaspoons of white sugar.

In a deep bowl, combine flour with 4 tablespoons of sugar. Then you should pour the mixture with 0.2 liters of warm water and leave for 15 minutes. In another bowl, you need to prepare the dough. In the remaining warm water, mix the yeast and a teaspoon of sugar. When a white bubbling foam appears, the dough is ready. It must be carefully poured into ready dough and set aside. When bubbles characteristic of yeast appear on the dough, you can safely add salt, oil and bake pancakes from it in a heated frying pan.

Buckwheat products

Lenten buckwheat pancakes - an unsurpassed decoration holiday table. To prepare light products you will need:

4 cups buckwheat (well ground) flour;
. 5 glasses of warm water;
. 25 grams of fresh quality yeast;
. salt, basil to taste.

In half a glass of warm water, it is necessary to diligently dissolve the yeast. Then you should add another half a glass to the mixture. Constantly stirring the yeast mixture, it is necessary to add buckwheat flour in small doses. Such a dough must be kept warm. Therefore, covering it with a towel, you should forget about it for half an hour until the dough doubles in size. Then it’s worth adding the rest there - flour, warm water, salt, basil. Then the dough must be set aside again. As soon as it rises again, you can safely bake buckwheat pancakes lean.

Filling

An original and very colorful filling for buckwheat is a mixture of carrots and raisins. To create it, you need 2 medium carrots, peeled and grated on fine grater. Next, the resulting slurry should be mixed with 2-3 tbsp. spoons of raisins and 2 tbsp. spoons of sugar. Stew the prepared carrot mixture for small fire 10 minutes.

Conclusion

Now you know how to cook delicious lean pancakes. We have reviewed different recipes. Choose the one you like.

Lush, perforated or thin lace - lean yeast pancakes will still be very tender, soft, airy. The absence of muffin and milk in this recipe is only good. You will have the opportunity to bake a slide at any time ruddy pancakes, and even if the meal is plentiful, you don’t have to reproach yourself and count extra calories. Pancake dough turns out to be light, neither milk, butter, nor eggs weigh it down. It fits quickly and does not peroxide. Despite the minimum of ingredients, lean pancakes with yeast taste just as good as butter pancakes with milk or cream.

Ingredients for 25-30 pancakes:

• Warm water - 250 ml;
• fresh yeast - 15 gr;
• sugar - 1 tbsp. l. with a slide;
• salt - 1/3 tsp;
• flour - 3 tbsp. l. with a small slide (70 gr).

• All dough;
• warm water - 250 ml. + 150-200 ml. dilute the dough;
• flour - 230 gr;
• sugar - 2-3 tbsp. l;
• vegetable oil - 3-4 tbsp. l.

Preparation of lean yeast pancakes

At the first stage, we make a dough. It is needed in order for the yeast to gain strength, “wake up” and create an acidic environment, which, in turn, will accelerate the development of flour gluten, improve the taste and structure of pancakes. You probably noticed that yeast pancakes, like bread, have a special, rich taste, not bland, but complex, multifaceted. So it turns out only in baking from sponge dough. Be sure to check the suitability of yeast. We take the usual fresh bakery, in a cube, and crumble into a bowl. Add a spoonful of sugar and salt.

Pour a glass of warm water, warmer room temperature but not hot. We dissolve everything solid ingredients. Pour three spoons with a small slide of flour. Rub the lumps with a whisk or spoon, make a homogeneous liquid mixture.

Cover, remove for 15-20 minutes in a warm place. You can turn on the oven, heat up to 50 degrees, turn it off and put the dishes with dough for lean pancakes on the grate. Just remember to cover so that it does not evaporate and does not become crusty. In 20 minutes it will rise, but there will be few bubbles on the surface. As soon as you stir, they will immediately appear, the dough will bubble strongly.

Pour 250 ml into a larger bowl. well warm water. Pour the dough into it, stir, we get a homogeneous liquid substance with a sour smell of fermentation.

Pour the flour, after sifting it once or twice, enrich it with oxygen. Add sugar along with flour. It is needed in any case, even if you bake savory pancakes. At least add a little. The sugar that you put in the dough, the yeast "ate" during fermentation, and from unsweetened dough ruddy pancakes will not work.

Stir the dough with a whisk. It should turn out to be homogeneous, thickish, approximately like a very thick homemade sour cream. Scoop with a spoon and tilt it - the dough will slowly drain, leaving relief marks on the surface.

Cover the bowl, put in heat for 1-1.5 hours. Fermentation time depends on flour quality and temperature. Start checking pancake dough before an hour passes, in half an hour see how it fits. Focus on the appearance - it will rise three times, the surface will be in bubbles and holes.

Before baking pancakes, pour vegetable oil into the dough, stir, leave for 10 minutes. Just before baking, add to pancake batter hot water, not boiling water, but warmer than room temperature. First half a glass, if the mixture is thick, add a little more. Let's mix well.

Grease a frying pan under the first pancake and grease with oil every two or three. It is more convenient to do this with a culinary brush or dip a cut potato in oil. We collect the dough in a ladle, pour it on hot pan. Lenten yeast pancakes are baked very quickly, the fire needs to be made a little stronger than average. After 1-1.5 minutes, the edges will turn red, the bottom will fry, the top will become dull, into a small and large hole.

We separate the pancake from the walls of the pan, hold it with a skewer or a toothpick. We hook it with a spatula or pick it up with our hands and quickly turn it over, brown the second side for half a minute. We throw off the pancake on a plate, cover, pour the next portion.

In half an hour, you can completely manage and put a high stack of ruddy pancakes on the table. Look at how openwork, lace they are, you can never say that lean yeast pancakes are cooked with water and flour. Well, you can serve them with whatever your heart desires: jam, honey, berry puree, apples in caramel. From savory fillings there is also something to choose from: fried mushrooms with onions, potatoes with herbs, potatoes with mushrooms braised cabbage, buckwheat with onions and mushrooms.

Fillings for lean yeast pancakes

Braised cabbage. Chop the cabbage, grate the carrots, chop the onion finely. Fry onions with carrots, add cabbage, salt, spices, tomato sauce or juice. Simmer until soft, 30 to 45 minutes.

Potatoes with onions. Boil potatoes, drain water. Crush with a crush in mashed potatoes without adding the broth. Chop the onion into small cubes, pour into hot vegetable oil. Roast until golden brown. Share in mashed potatoes, add any greens and salt with ground black pepper.

Potatoes with mushrooms and onions. Prepare potatoes as in previous recipe. Fry the onion, add the diced mushrooms. Sauté the onion and mushrooms for about five minutes, until the mushrooms begin to brown. Season with salt, pepper and mix with mashed potatoes.

Buckwheat with onions. Cook buckwheat porridge, viscous, steep (two glasses of water per glass of buckwheat). Fry the onion, mix with porridge, salt, add dill and black pepper.

Stewed apples. Cut into cubes sweet or sweet and sour apples, lightly fry. Season with sugar, cinnamon or other spices and simmer until soft.

Fast delicious, cook with pleasure!

My mother is fasting and asked me to cook lean pancakes. Of course, I complied with the request!

Lean pancakes are a very simple recipe. But at the same time very tasty. After all, even in Great Lent sometimes you want to eat pancakes, why not cook? These lean pancakes are made with yeast. I thought they would be very fluffy or thick, but surprisingly, they come out thin with holes in this recipe. In general, there is nothing special to write, the dough starts, approximately, as well as on regular pancakes and then they are baked. The only thing is that according to this recipe, not very many lean pancakes are obtained. And since they are very tasty, they instantly disappear. So you can safely prepare two servings.

Lenten pancakes - a recipe that can be cooked in Lent

Products:

flour - 1.5 tbsp.,

water - 2 tbsp.,

dry yeast - 1 tsp,

sugar - 1 tbsp,

salt - 0.5 tsp,

vegetable oil - 2 tbsp. l. into the dough and a little more for frying.

Quick yeast pancakes with dry yeast

1. Mix 2 cups warm water, 1 tsp. yeast and 1 tbsp. l. Sahara. Leave in a warm place for 15 minutes.

2. Pour half a teaspoon of salt, sift one and a half glasses of flour. And add 2 tbsp. l. vegetable oil. Stir with a mixer or whisk so that there are no lumps.

3. Let it stand for 40 minutes at normal temperature or in heat. It turns out a smooth dough.

4. Lubricate a heated pan (preferably a special pancake pan) with a small layer of vegetable oil, remove the excess with a napkin. Let the oil heat up. Bake lean pancakes. When the dough was poured into the pan, it seemed that it was voluminous, and the pancakes would be lush. But it immediately became thin and with holes.

5. Personally, my pancakes turned out to be quite tender, not as dense as usual. Therefore, it is necessary to turn over with care. Also, a couple of times it was still necessary to grease the pan with oil.

Greetings, dear readers of the Oda Cooking blog! Pancakes - the most popular dish in cooking different countries peace. Pancakes - universal dish. They can be baked as sweet and served as a dessert with honey, sour cream, jam or jam, or neutral or salty. Pancakes are baked both thin, openwork or perforated, and thick, lush. It is customary to cook pancakes not only from wheat flour. Although, this type of flour is the most common. Pancakes are also made from corn, buckwheat, barley and even pea flour.

Pancakes and pancakes made with milk, kefir and any other are very popular. fermented milk drinks with the addition of eggs. Most often, pancakes are cooked on yeast-free dough, sometimes, for a bunch of dough, using potato or corn starch. Pancakes are incredibly delicious right out of the pan. Hot stack of pancakes, buttered butter, the best treat for all family members without exception. But if you have pancakes left the next day, you can warm them up in the oven, microwave or in an ordinary frying pan, filling them with your favorite filling.

Many people wonder when the first pancake appeared in Rus', because there are a lot of traditions and holidays associated with pancakes. Traditional and beloved Orthodox folk holiday- Maslenitsa. On Shrovetide week It is customary to bake pancakes and treat them to relatives and neighbors. Incredible Holy holiday- Maslenitsa.

However, there will be reflections on this delicious topic. I offer a recipe for lean pancakes with dry yeast. The composition of the dough for pancakes includes wheat flour, water, odorless vegetable oil, salt and sugar, soda, dry yeast. The pancake recipe is very simple. Such pancakes can be eaten not only by fasting people, but also by vegetarians, allergy sufferers and those who are on a diet or take care of their figure. So cook with pleasure. Here you have lean pancakes with dry yeast.

Cooking lean pancakes with dry yeast

We will need:

• 240 gr sifted wheat flour
• 3 gr dry yeast
• 350 ml boiled chilled water
• 2 tbsp unscented vegetable oil
• 5 tsp granulated sugar
• salt on the tip of a knife

Cooking:

Step 1. Pour into a deep bowl wheat flour, 4 teaspoons of granulated sugar, pour 200 ml of water. Stir the mixture and leave for 15 minutes, covering the container with the dough with a towel or lid.

Step 2. In 100 ml of warm water, dissolve dry yeast and the remaining sugar. Mix the composition until sugar and yeast are completely dissolved. A slight foam should appear on the surface of the liquid.

Step 3. Mix the dough and the dough that has come up until smooth. Cover the container with the dough with a towel or lid and put in a warm place until small bubbles form in the dough.

Step 4. Pour vegetable oil into the prepared pancake dough and add a pinch of salt. Mix the dough.

Step 5. Bake lean pancakes with dry yeast in a well-heated frying pan, greased with vegetable oil. Fry pancakes on both sides until golden brown. Serve hot to the table.

Note:

Pancakes according to this recipe are lush. If you want to bake more thin pancakes, make the pancake batter thinner. To do this, add another 100-150 ml of boiled chilled water to the dough.

Happy baking and see you soon!

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