Homemade smoothies for weight loss with yogurt recipes. Protein shake from professionals

Cooked in a blender. There are many types of this drink. In our article we will consider different. Some vitamin shakes will be from vegetables, while others will be from fruits.

Anyone who wants to lose a couple of extra pounds should take note of these recipes. Any cocktail for weight loss in a blender is prepared very quickly. And it usually turns out tasty and healthy.

With kiwi

This homemade will appeal to those who love an exotic fruit called kiwi. The fruit has unique properties, it helps to lose weight. The process of combating excess weight on such drinks will take place without problems.

For cooking you will need:

• 7 sprigs of parsley, mint;
• 2 teaspoons of honey;
• kiwi;
• two rings of lemon;
• 100 ml of water.

Preparing a cocktail for weight loss in a blender:

1. First peel the kiwi, then cut the fruit into pieces.
2. Throw them in a blender, grind.
3. Then add lemon.
4. After - parsley, honey, water and mint. Then grind again. Drink the drink within twenty minutes of preparation to prevent sediment from forming.

Ginger lemon drink

If you are looking for a cleansing cocktail, then this one is just that. It is useful, consists only of natural components. To prepare it, you need a piece of ginger root, one lemon, 200 ml of water.

First, peel the ginger, fill it with liquid. Give him time to settle down. Then squeeze the juice from the lemon. Next, strain the ginger, add juice, clean water. Here you have a healthy drink. It is prepared even without using a blender. This drink perfectly quenches thirst. It is advisable not to use it more than twice a week.

with celery

What else should you try a cleansing cocktail? For example, from celery. This product is indispensable in the process of losing weight, it also contains many vitamins and useful elements.

To prepare a healthy drink, you need one stalk of celery, and a small bunch of greens to taste. Throw the chopped ingredients into the blender. Grind until smooth. Drink right away.

Watermelon-grapefruit

Of course, watermelon is useful for weight loss. Grapefruit also helps in the fight against extra pounds. Why not combine these ingredients and make a delicious drink? To create it, you need 500 grams of watermelon and three hundred ml of grapefruit juice. Mix these two ingredients in a blender. That's it, the cocktail is ready.

with spinach

You can cook healthy from spinach. One bundle is required. Can be used both fresh and frozen. You will also need one green apple. Cut the apple and spinach, beat with a blender. Here you have a delicious diet cocktail.

Kefir with ginger

It's a pretty healthy drink. It's the best way to start the day. Ginger will burn extra calories, activate metabolic processes, and give vigor. Kefir with ginger must be insisted. Then the cocktail will acquire a full-fledged taste, while not losing its aroma and properties.

For cooking you need:

• a slice of ginger (about two by two cm);
• 200 ml of kefir.

Cooking:

1. First prepare the ingredients.
2. Peel a piece of ginger, rinse under water.
3. Next, grate it on a fine grater.
4. Then add to kefir.
5. Then mix thoroughly, leave to infuse for about forty minutes. If you wish, you can hold more, for example, 60 minutes.
6. Then strain the kefir. That's all, we can assume that our drink is ready. You need to use it on an empty stomach.

Green

This green smoothie for weight loss is not only healthy, but also delicious. The drink cleanses the body and also removes toxins. Thanks to these properties, it helps to lose weight.

Apples and grapes contain many acids that are necessary for cleansing.

To prepare a drink you will need:

• a glass of water, grapes;
• two green apples;
• a bunch of greens (lettuce, spinach, dandelions and mint).

Cooking:

1. First wash all the components, then let the water drain.
2. Cut apples into pieces, remove seeds.
3. Remove the grapes from the branches. Then remove the bones.
4. Then put the apples, greens and grapes into the blender bowl. Pour a glass of water on top.
5. Grind to a homogeneous consistency. Drink on an empty stomach in the morning.

Celery + apple

The cooking process itself will not take much time. But the drink will give the body a lot of vitamins. In addition, the cocktail improves digestion.

• one green apple;
• two st. spoons of lemon juice;
• two pieces. stalk of celery;
• teaspoon of finely grated ginger root.

Preparing a drink:

1. Wash the apple, peel it, discard the core.
2. Squeeze out the juice from the pulp.
3. Grind celery in a blender.
4. Combine the apple mass, add lemon juice, ginger (pre-grated). Whisk with a blender. The drink is ready.

With grapefruit and pineapple

This drink can be drunk not only on an empty stomach, but also after a meal.

For cooking you will need:

• half a grapefruit;
• four rings of pineapple;
• tsp honey.

Cooking:

1. First, mix all the ingredients, in addition to ice, in a blender.
2. If the cocktail turned out to be too saturated, then dilute it with a little water. Then add ice. A healthy drink is ready.

Grapefruit-lemon with ginger

All components are useful in this cocktail. They help fight excess calories, and also protect the immune system in the autumn-winter period.

To create a drink you will need:

• 50 grams of ginger;
• grapefruit;
• lemon with zest;
• some honey.

Cooking:

1. First, peel the grapefruit, then cut into slices.
2. Grate the ginger on a fine grater.
3. Cut the lemon into small pieces.
4. Mix all ingredients in a blender. Next, add honey.
5. Then stir again. Next, add some water.

Berry

Now we will tell you how to prepare a berry cocktail. This drink is filled with vitamins and minerals.

• 150 grams of strawberries, blueberries and raspberries + a few berries for decoration;
• one large apple;
• two hundred milliliters of apple juice;
• liquid honey (1 tsp).

Preparation of a fragrant berry drink:

1. Wash berries and fruits first.
2. Then peel the apples, cut into four parts, while cutting out the core.
3. Then cut the pulp into large pieces.
4. Separate the stalks from the berries.
5. Next, grind the apple slices, berries and honey with a blender into a puree. Drain the juice as you go. After the berry cocktail, pour into cups and you can drink.

With greenery

This vitamin drink will heal the body, charge it with vitality and energy. A healthy slimming cocktail is being prepared in a blender. It turns out very bright, fragrant.

You need to use it at least twice a week. It is especially useful for those who play sports.

To prepare a drink you will need:

• 120 grams of fresh herbs (dill, parsley, spinach, arugula);
• 150 ml of water;
• half a glass of sprouted green buckwheat.

Preparing a healthy drink:

1. First, take half a glass (maybe a little more) of sprouted buckwheat.
2. Wash fresh herbs thoroughly.
3. Then tear it into pieces with your hands.
4. Then put in a bowl with buckwheat, pour in water.
5. Then beat everything thoroughly with a blender. The whole mixture should become homogeneous. If more water is needed during mixing, add a little. Our healthy drink is ready, drink right away. You can add some fruit for a more pleasant taste.

If you are looking for vitamin shakes, then check out this one. It has a lot of useful elements. We wish you all a good appetite!

Conclusion

Now you know how to prepare smoothies for weight loss. These drinks help not only in the fight against excess weight, they also give the body a large amount of vitamins. Therefore, the process of losing weight occurs without much effort. What else pleases? Of course, the taste of drinks. Almost all of them smell very appetizing and pleasant to the taste.

7 chose

Diet shakes are a great way to saturate the body with vitamins, prolong youth and improve health. In addition, diet cocktails are a good prevention of obesity. If you replace dinner with a berry or fruit smoothie, you will quickly say goodbye to a couple of extra pounds.

Instead of a straw, take a teaspoon and enjoy your vitamin cocktail. Diet cocktails are prepared on the basis of mineral water, natural yogurt, soy milk and low-calorie kefir.

Smoothies and smoothies based on fresh juices are refreshing in the heat and are extremely easy to prepare. We arm ourselves with a blender, a juicer and start experimenting! Here is a selection of recipes for very tasty and healthy diet cocktails.

citrus explosion

Try making a vitamin cocktail based on citrus fruits, which are extremely rich in vitamin C. Such a cocktail is guaranteed to energize you, relieve blues and relieve fatigue. In addition, the cocktail stimulates cellular metabolism and strengthens the immune system.

Recipe:

Mix 50 ml of lemon juice with 100 ml of freshly squeezed orange juice and 100 ml of freshly squeezed grapefruit juice.

Vegetable fresh

Unlike fruits, vegetables do not provoke a sharp jump in insulin in the blood. A cocktail based on the three most useful vegetables can saturate your body with vitamins, relieve fatigue, improve blood composition, prolong youth and remove harmful substances from the body. Due to the high content of betacortin in the cocktail, this cocktail is also an excellent prevention of vision problems.

Recipe:

Combine 200 ml freshly squeezed carrot juice, 70 ml freshly squeezed beetroot juice and 70 ml freshly squeezed celery juice.

green smoothie

A green smoothie based on spinach, celery, apple and cucumber will help cleanse the body and activate the process of losing weight. In addition, spinach is an excellent prevention of cancer.

Recipe:

Blend cucumber, green apple, 2 celery stalks, 1 bunch spinach leaves, a pinch of red pepper and ginger in a blender. The base can be low-calorie yogurt or mineral water.

carob cocktail

A cocktail with carob activates the metabolism and promotes fat burning in the body.

Recipe:

Beat in a blender 150 ml of soy milk, 2 tbsp. natural yogurt, 2 tsp walnut oil, 1 tsp honey, 1 tsp carob powder. Garnish with cinnamon before serving.

Cocktail "Eternal youth"

A cocktail with a high content of vitamin E, antioxidants and omega-3 fatty acids slows down the aging process, protects against solar radiation, and promotes increased collagen reproduction.

Recipe:

Blend a handful of blueberries, cherries and strawberries in a blender, adding 2 tbsp. l. wheat germ and flaxseed and 100 g of chilled kefir.

Smoothie for a bronzed tan

The cocktail contains beta-carotene, folic acid, vitamin C, as well as sulfur and magnesium. These components not only contribute to a fast, lasting and intense tan, but also give the skin a radiance.

Recipe:

Blend 2 celery stalks, 1 small carrot, 1/2 peeled apple in a blender.

Smoothies for slimness

This pineapple-based smoothie speeds up the metabolism and enhances the fat burning process. The antioxidants contained in the cocktail prolong youth.

Recipe:

Cut the pineapple into cubes. Prepare lemon juice. Mix all ingredients in a blender and whisk. Dilute with yogurt or mineral water.

Pineapple cocktail

This cocktail improves digestion and serves as an excellent prevention of diseases of the gastrointestinal tract.

Recipe:

Blend 1 kiwi, 1 green apple, 10 red grapes and 1/4 pineapple in a blender. Garnish with berries before serving.

Cocktail "Detox"

Skin problems often indicate problems with the gastrointestinal tract and are associated with a general slagging of the body. A detox cocktail will help remove toxins and restore the normal functioning of the stomach and intestines.

Recipe:

Mix and grind in a blender 1 orange, 10 green grapes, the pulp of 1 watermelon slice and a few mint leaves.

Tonic cocktail

A spinach-based tonic cocktail will help relieve fatigue and energize for the whole day.

Recipe:

Blend ½ beetroot, 1 handful of spinach leaves, ½ carrot, 1 red apple, 1/4 cup fresh chopped dill in a blender.

Good afternoon.

Well, harvesting from our gardens and orchards is in full swing, let's see what can be prepared from vegetables and fruits, so that it is both tasty and healthy. Salads, of course, are a good thing, but there is another option. I'm talking about smoothies and shakes.

Smoothie is a fairly new dish for our table and not everyone understands what it is. Many people think that this is a cocktail where vegetables are put instead of fruits. This is wrong. A smoothie differs from a cocktail only in its consistency. It's thicker. And it is customary not to drink it, but to eat it with a spoon. So smoothies are closer in essence to puree soup than to a cocktail. And the ingredients can be exactly the same.

There are a lot of recipes for making smoothies and cocktails, but I would like to devote this article to diet recipes for weight loss. Therefore, there will be no chocolate and bananas. Only fiber-rich fruits and vegetables that will help you fill up and enjoy it at the same time.

How to drink smoothies and shakes for weight loss

The most important point. Do not think that by including these drinks in your diet, you will begin to lose weight rapidly. No. The whole point is that it is a tasty and healthy alternative to our traditional dishes. Tired of eating vegetable salad? Just throw the same ingredients into the blender and you have the original product. Are you used to snacking on sweets before lunch? Make smoothies and snack on them.

What does it give? The salad is usually dressed with butter or sour cream. And in smoothies, these ingredients are replaced with kefir or cottage cheese. As a result, you get a dish with a much lower calorie content. I'm not even talking about replacing sweets with a cocktail.

Therefore, here is what I propose. If you're eating a lot (and if you can't seem to lose weight, then you're clearly eating a lot), swapping out multiple meals for smoothies can tip the calorie scale in your favor.

However, I am by no means saying that you should only eat smoothies. This is an extremely wrong tactic, depriving you of a huge amount of the elements that the body normally takes from meat, cereals and other traditional foods.

First of all, replace all your snacks with buns for shakes and smoothies. This, firstly, will reduce the daily calorie intake, and secondly, it will have a beneficial effect on digestion in general, because these drinks are rich in food, which improves the functioning of the digestive system.

Stick to this diet for 2-3 weeks. Even if you do not notice the result in the form of weight loss, then there will still be benefits - you will eat less. Most likely, you will refuse the usual 2-3 snacks, leaving only one, since when you consume enough fiber, the feeling of satiety remains for a long time. And this will be a good reason to move on to the next step.

Replace dinner with a vegetable smoothie and keep only one snack in your diet. For example, do not eat between breakfast and lunch (yes, for this you need to learn how to have a good breakfast, not everyone knows how), eat a fruit and vegetable smoothie for an afternoon snack and have a vegetable smoothie for dinner. I guarantee that with this approach, you will definitely lose weight. I don’t promise fantastic results (after all, I’m not going to sell you anything), but you can count on 2-3 kg per month. Those who lose weight for real, and not from time to time, will confirm that this is a very good result.

Smoothies for weight loss with type 2 diabetes

Since many people think that smoothies are something like a cocktail, they should not be consumed with type 2 diabetes. I will dispel your doubts.

The basis of cocktails is usually juice. Most juices are contraindicated for diabetics, because. They contain sucrose, which increases blood sugar. It turns out that a diabetic can eat an apple, because in one apple (or other fruit) there is not a lot of sucrose and a lot of soluble fiber (pectin), which prevents its absorption. And drinking a glass of juice from the same apples is no longer recommended, because for its preparation you will need 3-4 fruits (which increases the sucrose content) and there is no fiber in it anymore (all the cake is thrown away).

Smoothies are prepared differently, it does not need three apples, one is enough. And the cake is not thrown away, so healthy fiber remains in the finished dish.

So, if your doctor has approved certain fruits for you, then you may well make a portion of a smoothie out of them. But the cocktails are really not worth it.

Recipes for smoothies and cocktails in a blender for weight loss

Well, it seems that I have sorted out the main points, let's go directly to the recipes. Try different ones, because any monotonous food gets bored sooner or later, and only a wide variety allows you to hold out long enough to get the desired results.

Never add sugar to smoothies. Smoothies should remain dietary and low-calorie!

Yes, a couple more things. To make smoothies, you guessed it, you need a blender. Use a minced meat attachment or a bowl with a sharp grinder. Otherwise, you will not achieve the desired consistency. And I will not give you step-by-step smoothie recipes with photos for the simple reason that their preparation does not require complex and incomprehensible operations. They cut it, removed the core and bones, threw it into a blender and beat until smooth. Nothing complicated.

As a result, you get a rather thick puree, which is called a smoothie and which you need to eat with a spoon. If you want to turn it into a drinking cocktail, then after preparation you can add a glass of suitable juice or just water.

Smoothie with pumpkin

There is one important nuance here: hard vegetables, such as pumpkin, beets or carrots, must first be peeled and grated on a coarse grater.

Pumpkin with oatmeal

Great option for breakfast.

Ingredients:

• 300g grated pumpkin pulp
• 3 tablespoons oatmeal
• 1 cup milk (2 cups if you want a smoothie)
• 1 teaspoon honey

Put the pumpkin in a blender cup, pour cereal, pour in milk and honey. Mix until smooth.

Pumpkin with Cinnamon, Lemon and Grapefruit

Ingredients:

• 400g grated pumpkin pulp
• half a peeled grapefruit (kernel)
• 1 medium peeled lemon
• half teaspoon ground cinnamon
• 1 teaspoon honey

Place all ingredients in a blender bowl and blend.

Pumpkin with apple and pear

Ingredients:

• 200g grated pumpkin pulp
• 1 apple
• 1 pear
• 1 teaspoon honey

Similarly, cut the fruit and remove the bones, put in a bowl and beat. To make a cocktail, add 1 cup of freshly squeezed apple juice or water.

Smoothie with carrots

If you like carrot juice, then you will definitely like carrot smoothie.

Carrot with apple and parsley

Ingredients:

• 1 medium grated carrot
• 1 apple
• bunch of parsley
• 2 lettuce leaves

We cut the apple, wash the parsley and lettuce and dry it. Grind with a blender. To make a cocktail, add freshly squeezed apple juice.

Carrot vegetable smoothie with celery and tomato

Only vegetables, great dinner.

Ingredients:

• 2 medium grated carrots
• 2 celery stalks
• 1 tomato

Put everything in a bowl, add a little salt and pepper, beat.

Carrot with broccoli, apple and orange

Ingredients:

• 1 medium grated carrot
• 4 pieces of broccoli florets
• 1 apple
• 2 oranges

Peel, cut, put in a blender and grind until smooth. To make a drinking cocktail, add a glass of freshly squeezed orange juice.

Carrot detox smoothie with dill and lemon

Ingredients:

• 2 medium grated carrots
• 1 peeled lemon
• bunch of dill

Put in a bowl and grind. Dilute with water if necessary

Smoothie with cabbage

There is also a little trick to making cabbage smoothies. Separating the leaves from the head, you must first put them in a bag and put in the freezer for half an hour. This allows you to remove the sharp cabbage taste. Before cooking, first of all, cabbage leaves are cut and crushed in a blender with a little water. The rest of the ingredients come after.

Green cabbage smoothie with broccoli, celery and apple juice

Tart original flavor

Ingredients:

• 3 cabbage leaves
• 2 celery stalks
• 3-4 broccoli
• 100 ml freshly squeezed apple juice

We place the ingredients in a blender bowl, pour in the juice and beat.

Classic cabbage smoothie with kefir

Great option for a busy day.

Ingredients:

• 3-4 cabbage leaves
• half a glass of low-fat yogurt

The simplest recipe and minimum ingredients without sacrificing taste. Beat the cabbage, add kefir and beat again.

Original cabbage smoothie with fruit and cream

Do not be afraid of such unusual ingredients. The taste is very interesting.

Ingredients:

• 3 cabbage leaves
• 1 pear
• 1 tablespoon of seaweed
• 1 kiwi
• 2 tablespoons low fat cream

We beat the ingredients in a blender, add a glass of boiled water and beat again.

Smoothie with cucumber

You can choose a simple recipe, or you can “get confused” a little and make something very spicy.

From cucumber with parsley

Ingredients:

• 2-3 cucumbers
• bunch of parsley

Tired of cucumbers in their pure form? Make this smoothie and discover a new fresh taste.

From cucumber with kiwi and pineapple

A very interesting combination of sweet and sour. I recommend.

Ingredients:

• 1 cucumber
• 200 grams of pineapple pulp
• 1 kiwi without peel

Cut everything into small cubes and grind in a blender. To add more acidity, squeeze a few drops of lemon into your smoothie.

From cucumber with apple and lime

Ingredients:

• 1 cucumber
• 1 apple
• 1/2 peeled lime

Blend all ingredients in a blender until smooth.

Smoothie with beets

These are the so-called red smoothies.

Beetroot with sweet pepper and ginger

Another representative of the few purely vegetable cocktails.

Ingredients:

• 1 grated beetroot
• 1 sweet red pepper
• 1 cabbage leaf
• 1 teaspoon grated ginger
• 1/2 teaspoon lemon juice
• water, ice cubes

We grind all the ingredients in a blender, then add water to the desired consistency (if you want to make a smoothie, you can add only 5-6 ice cubes, if a cocktail, then one more glass of water) and beat well again.

From beets on kefir with apples and carrots

Ingredients:

• 1 grated beetroot
• 1 apple
• 1 medium grated carrot
• half a glass of low-fat kefir or natural yogurt

Beat everything in a blender bowl, if the consistency is too thick, then you can dilute it with water.

Smoothies for weight loss at home

As I said at the beginning, there are an incredible number of recipes and options for making smoothies. I have written here recipes for those that will be ideal for weight loss, due to the predominance of vegetables in them. But this does not mean that you should limit your choice to only them. Try, experiment, mix and try again. A smoothie is a dish that does not require overseas ingredients (no, there are, of course, recipes with mango, avocado and other exotics, but this is for ardent fans) and does not require much time to prepare. Therefore, every day you can try something new and interesting without spending a lot of time in the kitchen.

I have everything for today. Thank you for your attention and good luck on your way to the figure of your dreams.

Nutritionists actively recommend preparing various cocktails for weight loss at home against the background of fasting days and hunger strikes. They contribute to weight loss, help subdue appetite, nourish the body with the necessary substances. Athletes are very fond of including them in their diet, as they are beneficial during training, maintaining muscle mass and turning fat folds into beautiful and elastic forms. Despite all this, they have excellent taste.

Operating principle

Regardless of their composition and purpose, almost all slimming cocktails work according to the same scheme:

• their low calorie content allows you not to store fat in reserve, but to fully consume the energy received with the drink;
• they are prepared exclusively from fresh and healthy products filled with vitamins and microelements: fruits, vegetables, herbs, berries, cereals, proteins, etc.;
• liquid, airy consistency (for this, cocktails are whipped in a blender) reduces the volume of the portion, although visually it may seem quite large;
• fast and long-term saturation due to the presence of vegetable fiber in them does not allow you to suffer from hunger;
• vitamin and protein composition accelerates metabolism, including lipolysis;
• fat-burning components (ginger, citrus, etc.) allow unnecessary deposits to dissolve in problem areas quickly and without residue;
• for the most part, these are sources of additional energy that give a charge of vivacity and a good mood for the whole day;
• if you replace them with one of the full meals (usually this is done with breakfast or dinner), you will significantly reduce the daily calorie content of your diet.

A huge plus of homemade cocktails is the possibility of their preparation from natural products without the addition of synthetics and chemicals. Yes, sports protein drinks sold in specialty stores are certainly more effective, but this does not mean that they are healthier. They contain preservatives, dyes and emulsifiers, the harmfulness of which everyone knows.

origin of name. Different countries claim the homeland of the term. It is believed that France has more than other rights. There, these drinks were poured into glasses for eggs, which are called Coquetier, which in the Russified version sounds like a “cocktail”.

Kinds

To lose weight with these unique drinks, you need to understand what they are and choose the right recipe for yourself.

fat burning

The most popular in nutrition are fat-burning cocktails that can be easily prepared at home from spices (cinnamon, ginger), citrus fruits (lemon, grapefruit), herbs (mint, parsley, celery, spinach). Their task is to replace heavy high-calorie foods, accelerate metabolism and lipolysis, and destroy body fat.

Here are the top 10 such drinks:

• cinnamon and apple;
• honey, lemon;
• green: mint, parsley, kiwi, lemon;
• grapefruit and honey;
• cinnamon, honey, apple cider vinegar;
• , carrots, ginger, lemon;
• ginger, cinnamon, pepper, kefir;
• ginger with garlic;
• , kiwi, cinnamon, ginger.

As can be seen from this TOP, fruit (mainly citrus) drinks and spices are the most popular in this niche.

Usually, fat-burning cocktails are drunk on an empty stomach half an hour before the main meal or in between meals, when the feeling of hunger is exacerbated. In the absence of motor activity and sports, they are completely useless. Most effective against the background of diets or at least proper nutrition.

dietary

At home, it is easy to prepare low-calorie diet shakes. Their main task is not to satisfy hunger, but to reduce the average daily calorie content of food consumed.

Can be prepared from the following ingredients (calorie content per 100 g of product is indicated in brackets):

• parsley (49), asparagus (21), celery (13), spinach (22), mint (49);
• cucumbers (15), broccoli (34), carrots (32), tomato (20);
• melon (35), watermelon (27);
• grapefruit (35), lemon (34), kiwi (47), oranges (43);
• lingonberries (46), gooseberries (45), wild strawberries (41), black currants (44);
• low-fat dairy products: kefir (35), cottage cheese (71), milk (31), yogurt (31);
• pepper (ground red - 21).

If the composition includes products whose calorie content exceeds 100 kcal per 100 g, drinks can no longer be called dietary. Although they can be used for weight loss, as in their action they can be fat-burning or appetite-reducing.

Diet shakes are best to replace one of the meals - breakfast or dinner.

satisfying hunger

There are a number of foods that are great for reducing hunger and suppressing appetite. If you regularly prepare cocktails from them and use them between main meals, any diet will be much easier to tolerate.

So feel free to mix in a blender:

• grapefruits, pineapples, green apples, oranges, bananas;
• , pumpkin, legumes (beans, lentils, peas), leafy vegetables, spinach, broccoli;
• cottage cheese;
• dark chocolate, cocoa powder, coffee;
• , bran;
• dried fruits (but keep in mind that they are high in calories);
• nuts.

Such drinks are saturated with fiber, which tends to swell in the stomach and create a false feeling of fullness. Brain receptors receive signals that there is no room for new food, which means that it is not yet time to eat.

soy

In a separate group, soy cocktails can be distinguished, which also contribute to fast and high-quality weight loss. They form the basis of sports nutrition and can be easily prepared at home. The main thing is to find soy milk. It can be mixed with any fat burning and low calorie foods.

The effect on the body is the most multifaceted:

• appetite decreases;
• muscle mass is preserved due to the anti-catabolic effect;
• metabolism increases;
• health improves, heaviness in the intestines is eliminated;
• cellulite disappears, muscle relief is created;
• increases the body's resistance to stress;
• the mood rises;
• the emotional background is stabilized.

Soy shakes will be especially useful for losing weight against the backdrop of intense workouts. That is why athletes love them so much. They contribute to the formation of muscle mass and increase endurance during heavy physical exertion.

Protein

Perhaps the most famous and popular slimming cocktails are (other names are protein, milk). They speed up metabolism, increase calorie consumption, digest slowly, maintain muscle mass, increase efficiency during intense physical exertion.

They have a number of contraindications: individual intolerance to proteins, pathologies of the liver, kidneys, bladder, heart problems, diabetes mellitus, pregnancy.

Reception schemes may be different:

• replace with a cocktail 2 main meals or 1;
• drink in between meals (for lunch and afternoon tea);
• half an hour before training and after the same amount of time after it;
• only in the morning, for breakfast, after a run.

The composition should contain either any low-fat dairy products, or egg white, or soy, or seafood (the best option is shrimp).

Diuretic and laxative cocktails are much less. And yet, when choosing cucumber, watermelon, melon for their preparation, keep in mind this effect. Yes, they will work for weight loss, but you will not lose fat, but harmful substances and excess fluid.

Let's understand the concepts. Not every combination of products in one drink can be called a cocktail. There must be at least three ingredients. The composition of the smoothie must necessarily include berries. Fresh juices are freshly squeezed juices.

To properly prepare truly effective slimming cocktails, you need to know a few useful nuances.

Admission schemes

1. Replace with a drink: breakfast / lunch / dinner / breakfast and lunch / breakfast and dinner / lunch and dinner. Most often consumed instead of dinner, so that fat reserves are not deposited at night.
2. Drink instead of lunch and afternoon snack: you can replace both snacks with them, or you can only one.
3. Use them exclusively at night (half an hour before bedtime).
4. Substitute one of any meals for lunch.
5. Half an hour before a workout and the same amount of time after it (this applies to protein and soy shakes).
6. Half an hour before the main meals (1-3 times a day).

Application rules

1. Choose only one scheme for taking cocktails for weight loss and stick to it throughout the entire period of their use. Do not combine them with each other.
2. If you replace a full meal with such a drink, you can combine them with whole grain bread or a handful of nuts.
3. To build muscle mass, you need to increase strength training while drinking protein shakes. If you do not have such a goal, choose diet or fat burning and provide yourself with light (aerobic) exercise.
4. Do not drink in one gulp. Take small sips, enjoy the process to experience maximum pleasure. Special cocktail tubes will help to stretch it.
5. During the first week, enter into the diet only 1 glass of a cocktail. If the reaction of the body is normal, side effects (in the form of gastric upset or skin rash) will not be detected, you can drink 2 glasses a day.
6. To achieve the maximum effect in losing weight, be sure to limit the intake of harmful foods, go on a diet, and maintain a healthy lifestyle.
7. If within 2 weeks of drinking cocktails the results of losing weight are invisible, then this is not your way to get rid of extra pounds. Will have to find something else.
8. Many recipes list it as an ingredient. And yet do not forget that this is sweetness, albeit natural. If you want to lose weight - give it up.

1. To prepare drinks, you need a blender (mixer, shaker). It makes their consistency airy, stretching the molecular bonds, which reduces the actual volume of the portion while increasing the visual.
2. Use a measuring scale to weigh your ingredients so you don't waste more food than you should.
3. Dairy products must be either low-fat or low-fat.
4. Fruits, vegetables, berries - fresh is better, not frozen or canned.
5. Eggs are either boiled or used fresh (only if you are sure of their quality).
6. Wash the blender thoroughly after each use so that the remains of the components in it do not turn sour.
7. Make drinks for 1 serving so you can drink them right away.

Cooking scheme:

• first grind the diced ingredients;
• then add the liquid specified in the recipe to the blender;
• stir for 1-2 minutes until foam forms on the surface;
• dilute with water (if required by the recipe);
• pour into a glass.

Making a cocktail at home can be difficult only for the first time. By the taste of the drink, you will understand where you made mistakes in proportions or whipping time in a blender. The next time you just adjust them and you will enjoy the result throughout the entire course of losing weight.

through the pages of history. Archaeologists have discovered the remains of the very first cocktail in Mesopotamia, on the coast of the Tigris. In a fairly well-preserved earthenware jug, they found a honey-apple mixture with barley and tartaric acid. Its exposure is about 5,000 years.

Recipes

There are different recipes for making cocktails for weight loss. They do not differ in their static nature, i.e., the proportions and ingredients in them can always be changed to your liking. The only ban is on high-calorie and sweet foods in their composition.

Green

• with celery

A drink made from celery is a fat-burning drink: the body spends more energy on its digestion than it receives from it. They can replace dinner or drink a glass at night.

Free a large green apple from the peel and core. Dose lemon juice to taste (from 1 teaspoon to 2-3 tablespoons, if the acidity of the stomach allows). Rinse 4 stalks of celery under running water. Fruits and greens are pureed first. Then 100 ml of water and citrus juice are added. You can add crushed ice before drinking.

This is a classic recipe, but celery in slimming smoothies also goes well with tomatoes, carrots, grapefruit, yogurt.

Contraindications: gastritis, gastric ulcer, colitis.

• with parsley

Fat-burning parsley cocktails are low-calorie, contain many vitamins, are very nutritious, quickly saturate, as they fill the stomach with vegetable fiber, and speed up metabolism. It is better to drink them in the morning on an empty stomach (the course of losing weight in this case is no more than 5 days) or between meals, as the feeling of hunger will make itself felt.

Rinse a large bunch of fresh parsley and chop in a blender. Add the juice of 1 lemon (or 100 ml fat-free yogurt). Beat again. Dilute with a glass of water before use.

In such recipes, parsley can be combined with pineapple, cucumber, garlic.

Contraindications: pregnancy, kidney and bladder diseases.

Dairy

• Chocolate

The most delicious fat burning cocktail is chocolate. It was created especially for those who cannot bring themselves to drink hot-spicy ginger or sweet-sweet parsley. It has a divine taste, satisfies hunger in a matter of minutes, gives energy, gives a good mood. After it, you will not want anything else sweet (high-calorie). It is better to drink it in the morning instead of breakfast and coffee.

Pour 40 g of powdered chocolate into a glass of low-fat milk. Heat up in a saucepan to 80°C. Add a tablespoon of flower honey. Cool under the freezer. Add a pinch of vanilla and cinnamon. You can beat until foamy, although this is not necessary. Sprinkle coconut on top before serving.

There are a lot of chocolate recipes. They necessarily include one of the low-fat dairy products (to serve as a protein shake), and may also contain cocoa powder, any fruits and berries.

Contraindications: allergies, hypertension, pregnancy and lactation.

• Kefir

Many people use protein shakes for weight loss, which, depending on the additional ingredients, can also be fat-burning. They improve digestion, cleanse the intestines, and speed up metabolism.

It is difficult to find a product that is more useful and effective for weight loss than kefir. And it is better to take it with a minimum percentage of fat. Most often, these drinks are recommended to drink at night.

Mix a glass of kefir, a teaspoon of grated ginger, the same amount of cinnamon and a pinch of ground red pepper. Whisk in a blender.

Kefir goes well with citrus fruits and any spices.

Contraindications: individual intolerance, increased acidity of the stomach, heartburn.

• soy

Soy cocktail is useful for athletes and those who prefer an active lifestyle. Promotes weight loss while maintaining muscle mass, gives a charge of vivacity and energy. With him, physical activity is transferred much easier. Drink half an hour before training and the same amount of time later.

Mix a glass of kefir (fat content - no more than 1.5%), a glass of soy milk, 1 kiwi pulp, a tablespoon of honey.

It is always better to dilute soy milk in slimming cocktails with some low-fat dairy product (kefir or yogurt) and add citrus fruits (oranges, lemon, grapefruits), berries to them.

Contraindications: diseases of the kidneys, stomach, urolithiasis, gout.

Spicy

• ginger

Cocktails with have pronounced fat-burning properties. This oriental spice suppresses hunger, reduces stress (which is usually eaten with rather large portions of food), has a thermogenic effect (increases sweating), speeds up metabolism, improves digestion, and prevents overeating. It is better to drink it half an hour before the main meal.

Mix a glass of yogurt (without pieces of fruit and dyes), 20 ml of honey, a glass of apple (natural) juice, 10 g of grated ginger, a pinch of cardamom.

Ginger can be safely mixed with other fat-burning spices that are commonly used for weight loss: ground pepper, cinnamon. Greens and fruits will also be useful in such drinks.

• Cinnamon

In addition to quick weight loss, cocktails along the way will solve a number of problems related to your health. After all, this spice normalizes blood sugar, eliminates cholesterol plaques, removes toxins and toxins, fights free radicals, helps to cope with emotional overload, improves memory, strengthens the immune system, and activates brain activity.

Mix a glass of kefir with a pinch of cinnamon, 50 g of applesauce.

Contraindications: susceptibility to allergies, pregnancy and lactation, pathologies of the gastrointestinal tract, respiration and heart, kidney stones and gallbladder, skin diseases.

fruity

• With kiwi

Fat-burning drinks with kiwi are sources of organic acids that accelerate lipolysis. This fruit is very nutritious, energizing and useful for weight loss against the background of various diets and physical activities.

Puree 2 kiwi and 1 orange, pour them with a glass of mango juice. You can dilute with 50 ml of soy milk or 1% kefir.

Contraindications: allergy to citrus fruits, diarrhea, increased acidity of gastric juice.

• Banana

There is no person who does not love a banana smoothie. It is very tasty and at the same time, when properly prepared, can contribute to intensive weight loss. These fruits burn calories, relieve hunger, remove excess fluid.

Mix a glass of fat-free kefir or soy milk with 1 banana, cut into pieces. It is not recommended to add honey, sugar, ice cream and other sweet foods.

Contraindications: poor blood clotting, allergies, flatulence, varicose veins, thrombophlebitis, diseases of the gallbladder, liver and kidneys, diabetes mellitus.

cereals

• From flax flour

If you prefer to lose weight with fasting days, try a flaxseed meal and kefir cocktail, which has excellent cleansing properties. (ground into flour) act here as a sorbent. Like activated charcoal, they absorb harmful substances, and kefir removes toxins.

Grind 10 grams of seeds. Mix the resulting volume of flour with 100 ml of kefir (low-fat sour cream or unsweetened yogurt). Beat in a blender, leave for 20 minutes. Consume morning and evening. After a week, double the amount of flour (the portion of kefir remains the same). After another week, you need to grind 30 grams of seeds and mix with 150 ml of kefir.

Contraindications: kidney stones, intestinal inflammation, uterine fibroids, pregnancy, lactation.

• Oat

By regularly drinking an oatmeal cocktail, you can not only lose weight, but also improve digestion, normalize metabolism, lower cholesterol, suppress cravings for sweets, and increase efficiency. If you drink it instead of lunch and afternoon snack, throughout the diet you will never experience hunger. Many replace them with breakfast.

Cut the banana into pieces, mix them with 50 grams of coarse oatmeal. Grind in a blender. Add a glass of skimmed or soy milk and 15 ml of honey.

Contraindications: pathologies of the skeletal system, allergies, celiac disease, heart disease, pregnancy, kidney failure.

Vegetable

• cucumber

A low-calorie, light, nutritious cucumber smoothie is an excellent weight loss aid with a diuretic effect. Thanks to the vegetable fiber, which is so abundant in this vegetable, the drink improves digestion and saturates for a long time. In addition, salts, excess fluid, and harmful substances are excreted at an increased rate. Tartronic acid prevents the formation of fatty deposits. It is better to drink half an hour before the main meal.

Mix sliced ​​\u200b\u200b(preferably without peel), lemon, 20 g of ground ginger, 5 mint leaves.

Contraindications: nephritis, renal failure, urolithiasis, ulcer, gastritis, enterocolitis, colitis.

Berry

• Strawberry

By itself, a strawberry smoothie in its pure form will in no way contribute to weight loss. And yet it can be used in a weight loss program if included in the diet a week after an intense fast. At this stage, it will play an important role: it will saturate the body with vitamins, which will be actively broken down along with adipose tissue.

So you can avoid physical exhaustion after any, even the most. So in the morning instead of breakfast, starting from the second week of losing weight, feel free to drink a glass of this drink.

Mix a glass of fat-free kefir with 50 grams of peeled and well-washed fresh berries.

Contraindications: allergies, pregnancy, renal-hepatic colic, gastritis, ulcers, gastroduodenitis, hyperacidity, hypertension.

Multicomponent

• Green

A very popular green smoothie in nutrition is green leafy vegetables and fruits. All of them must meet two requirements: low calorie content and fat burning properties.

In recipes in different proportions, you can mix onions, dill, cilantro, basil, celery, rhubarb, parsley, spinach, sorrel, broccoli, lettuce, kiwi, cucumbers.

Grind 2-3 stalks of spinach, parsley, celery, add 1 peeled cucumber and a glass of water to them in a blender.

Contraindications: diseases of the gastrointestinal tract, kidneys and liver.

• Beet-kefir

For a fasting day, use one that does not contain sugar and fat and is very low in calories. During the day you need to drink 3-4 glasses of this drink. Be aware of its laxative properties.

To prepare 1 serving, you need to mix 200 g of raw beets, chopped on a grater, and a glass of fat-free kefir.

Contraindications: allergies, any problems with the gastrointestinal tract, nephrolithiasis, diabetes mellitus, hypotension, diarrhea, renal failure.

• Ginger Lemon

A fat-burning drink with ginger and lemon can only be recommended for weight loss for those who have a strong stomach. The attack of two such powerful products on him can adversely affect his mucosa. So introduce it into your diet in small portions and watch for side effects. It is better to drink half an hour before the main meal.

Mix the juice of 1 lemon, a pinch of grated ginger and a glass of kefir.

Contraindications: diseases of the gastrointestinal tract, tumors, liver pathologies, cholelithiasis, hemorrhoids, heart disease, fever, a tendency to allergies.

Be sure to try different cocktail recipes for weight loss. If you choose a competent scheme for taking them, cook correctly, follow a diet and play sports, the problem of weight loss will eventually stop bothering you.

Once you achieve the desired result - do not relax. Gradually switch from diet to proper nutrition, leave time for sports and drink these magic drinks once a day. In this case, good health and a beautiful figure are provided to you.

Original fat-burning cocktails for weight loss are delicious, fast, simple and very healthy. In combination with proper nutrition and moderate physical activity, they help to quickly bring the body into shape, get rid of extra pounds and support the body in a calorie deficit. Such drinks have the following beneficial properties:

• contribute to stable weight loss, as they contain a minimum of calories;
• normalize metabolism and improve digestion, thanks to a balanced composition;
• prevent the occurrence of beriberi, which is one of the common consequences of a strict diet;
• depending on the composition, they have a diuretic, laxative or choleretic effect;
• help cleanse the intestines, due to the content of indigestible fibers;
• help not to break off the diet because of the desire to eat something sweet, starchy, high-calorie.

How they work

Homemade cocktails in a slimming blender help to make the figure perfect, and the skin toned and healthy, thanks to its composition. The basis of such drinks is often low-fat sour-milk products, tonic green tea or clean drinking water, which helps to avoid dehydration. Fresh vegetables, berries and fruits are a rich source of fiber, which helps to naturally cleanse the intestines. Oatmeal and cereals swell when ingested, reduce the feeling of hunger. Spices and spices give aroma, improve metabolism.

Kinds

There are many types of smoothies in the weight loss blender, which differ from each other in color, texture, density, taste and aroma. They have practically no contraindications, apart from allergies to individual components and high acidity. Depending on the composition, each of these drinks has certain properties, indications, features and benefits:

• Fat burning cocktails. They are often prepared on the basis of pineapples, papaya, kiwi and other products containing the "harmony enzyme" bromelain, which activates the process of splitting fats. To improve digestion and metabolism, spices are added to the composition of such drinks - ginger, hot pepper, cinnamon. They should be consumed on an empty stomach or half an hour before the main meal.
• Purifying. They contain fiber and coarse indigestible fibers that help cleanse the intestinal walls, absorb toxic substances and remove toxins from the body. Detox cocktails traditionally include bran, red or white cabbage, freshly squeezed juices. They are used in between meals.
• Low calorie smoothies in a blender. They do not have fat-burning properties, but they reduce the average daily caloric intake. The ideal basis for such drinks is products with a minimum energy value, for example, fresh cucumbers, herbs, low-fat sour-milk products. They should be consumed instead of breakfast or dinner (only one meal needs to be replaced so that the body does not experience stress).
• Nutritious. They suppress appetite, quickly and permanently satisfy hunger. Such drinks are made on the basis of leafy vegetables, citrus fruits, legumes, dairy products, oatmeal, dried fruits. They are used in between meals.
• Protein (protein). They must be introduced into the diet during active sports in order to increase calorie consumption, maintain and restore muscle mass after exhausting physical exertion. Protein drinks are prepared on the basis of skimmed or soy milk. The best time to take it is half an hour before or after a workout. An alternative option is breakfast, lunch or afternoon tea.
• Energy. They energize, give a feeling of cheerfulness for a long time, help fight depression and beriberi. Berries, fruits, coffee, cocoa powder, chocolate are added to such drinks. It is better to drink them in the morning before breakfast or instead of it.

Green smoothie recipes in a blender

For the preparation of refreshing green smoothies, vegetables, fruits and herbs of rich green color are used. These foods include cucumbers, zucchini, broccoli, avocados, cauliflower, celery, kiwi, parsley, apples, lettuce, tarragon, pears, mint, lime juice. Regardless of the composition of the drink, all ingredients must be fresh and ready to drink, because they are not subjected to heat treatment.

Cucumber with celery and parsley

Refreshing, unsweetened, slightly spicy vegetable cocktail contains a minimum of calories and perfectly quenches thirst. Cucumbers are 95% water, they are among the so-called "zero calorie" vegetables and have a diuretic (diuretic) effect. Celery, which is part of the drink, contains essential oils that stimulate the digestive tract and prevent the deposition of fat.

Ingredients:

• cucumbers - 2 pcs.;
• celery (stalks) - 150 g;
• ground black pepper - a pinch;
• parsley - 50 g.

Cooking method:

1. Kill with a blender parsley, celery stalks, cucumbers (if the peel is not too hard, you can not cut it), pepper, a glass of purified water.
2. Pour into glasses.

Kiwi with apple and banana

This sweet summer smoothie contains ripe fruits that contain fructose, which suppresses hunger and helps to overcome a calorie deficit during a strict diet. Such a drink is the best alternative to any high-calorie desserts that can affect the figure. It does not need to add sugar, honey, syrup, sweetener, other natural or artificial sweeteners.

Ingredients:

• bananas - 2 pcs.;
• kiwi - 250 g;
• apples (preferably green) - 1.5 pcs.

Cooking method:

1. Kill bananas, a little crushed ice, kiwi fruits, peeled apples in a blender bowl.
2. Pour into glasses.

Apple smoothie with zucchini and kiwi

Low-calorie smoothie with zucchini, apples and kiwi has a stunning aroma of tropical fruits and a beautiful bright green color that induces appetite. Zucchini, 100 grams of which contains only 17 kcal, should be included in the diet. They cleanse the intestines and improve its peristalsis. Such a drink can be prepared with soy milk, low-fat drinking yogurt, purified or flavored coconut water.

Ingredients:

• apple - 1 pc.;
• kiwi - 200 g;
• zucchini - 1 pc.

Cooking method:

1. Kill kiwi, peeled zucchini, a glass of clean water, apples cut into large cubes in a blender bowl.
2. Pour into glasses.

Banana-apple with cabbage

For the preparation of a nutritious fruit and vegetable cocktail, it is recommended to use green apples of sour or sweet and sour varieties. Such fruits contain less sugar and carbohydrates, give the drink sweetness, but do not make it cloying. Apples go well with white and Beijing cabbage - a source of fiber, vitamins, indigestible dietary fiber.

Ingredients:

• cabbage - 150 g;
• bananas - 2 pcs.;
• flax seeds - 1 tsp

Cooking method:

1. Kill cabbage, bananas, flax seeds, a glass of water, peeled apples in a blender bowl.
2. Pour into glasses.

Cauliflower and Broccoli with Green Tea

An unsweetened cabbage cocktail prepared with green tea helps to remove harmful substances, toxins, and toxins from the body. Cauliflower is a rich source of ascorbic acid, which is involved in many metabolic processes. Broccoli contains proteins, fiber and folic acid. Such a product should be used by women suffering from painful menstruation. If desired, spices are added to the finished drink - ground pepper, curry, cardamom.

Ingredients:

• green tea - 2 tbsp.;
• broccoli - 250 g;
• cauliflower - 250 g;
• celery (stalks) - 100 g.

Cooking method:

1. Smash celery stalks, cauliflower, herbal tea, broccoli (both fresh and stewed vegetables are suitable) in a blender bowl.
2. Pour into glasses.

How to make a milkshake for weight loss

In order to prepare healthy milkshakes in a blender for weight loss, skim milk, Greek yogurt, kefir, low-fat cottage cheese are used. These products go well with fruits, oatmeal, fresh berries, vegetables, herbs. Sweet drinks are mixed with honey, vanilla sugar, cinnamon, nutmeg or vanilla, and unsweetened drinks are mixed with pepper, cumin, sea salt, and other spicy or salty seasonings.

Natural yogurt is the perfect base for a thick, healthy and delicious banana smoothie. Such a fermented milk product improves digestion, has a pleasant uniform texture and a delicate, moderately sweet taste. The finished drink will acquire a beautiful rich color if you add a handful of any berries to it - blueberries, strawberries, black or red currants, blueberries, blackberries.

Ingredients:

• bananas - 2 pcs.;
• yogurt - 250 ml;
• skimmed milk - 1 tbsp.

Cooking method:

1. Smash bananas, yogurt, low-fat milk with a blender.
2. Pour into glasses.

With cottage cheese in a blender

Cottage cheese cocktail with cocoa will be the best alternative to chocolate ice cream and other high-calorie foods. You can take it with you to school or work to avoid the temptation to eat a chocolate bar or a cake during a break. The drink will bring more benefits to the body and will be especially tasty if you combine low-fat cottage cheese with alkalized cocoa powder.

Ingredients:

• cottage cheese - 350 g;
• cocoa - 3 tbsp. l.;
• milk - 1 tbsp.

Cooking method:

1. Kill cottage cheese, cocoa powder, low-fat milk, a glass of water in a blender bowl.
2. Pour into glasses.

Protein from milk with banana

Protein banana-milkshake increases the efficiency of the body, it is recommended to take it after intense physical exertion, jogging, swimming, fitness. Such a drink is rich in vitamins and proteins, which are also found in fish, boiled chicken, and other healthy foods that form the basis of the diet. It helps burn body fat without losing muscle mass.

Ingredients:

• milk - 2 tbsp.;
• bananas - 2 pcs.;
• honey - 1 tsp

Cooking method:

1. Kill in a blender bowl cold milk, honey, bananas, cut into pieces.
2. Pour into glasses.

Kefir with oatmeal and cinnamon

A hearty kefir-oatmeal cocktail with cinnamon and a spoonful of honey is an option for a light snack that will give you a boost of energy and a feeling of cheerfulness for a long time. To improve the taste, you can add additional ingredients of your choice to the drink - walnuts, dried fruits, berries, peanuts, candied fruits. It is recommended to cook it in the evening and eat it for breakfast. Contraindications - pregnancy, celiac disease, pathology of the skeletal system.

Ingredients:

• kefir - 450 ml;
• oat flakes - 100 g;
• cinnamon - a large pinch;
• honey (preferably liquid) - 1 tbsp. l.;
• almonds or almond petals - 10 g.

Cooking method:

1. Kill kefir, oatmeal, cinnamon, honey in a blender bowl.
2. Pour into glasses.
3. Leave overnight in the refrigerator to swell the flakes.
4. Sprinkle with chopped almonds before serving.

Fruit and vegetable smoothies - recipes

Healthy smoothies in a blender are easy to make from almost any fruit and vegetable. Sweet smoothies are made from melons, pears, apricots, pumpkins, peaches, oranges, bananas. Unsweetened - from broccoli, cucumbers, white or red cabbage. Prepared ingredients should be poured with filtered or mineral non-carbonated water, juice, milk, and then chopped with a blender.

Cabbage blueberry

A bright purple cabbage-blueberry smoothie contains indigestible dietary fiber and helps to cleanse the body. Red cabbage is a unique product rich in ascorbic acid, 100 grams of which contains only 31 kcal. You can add not only fresh, but also frozen blueberries to the drink (you do not need to defrost them beforehand).

Ingredients:

• blueberries - 150 g;
• cabbage (preferably red) - 150 g;
• oat flakes - 5 tbsp. l.;
• bananas - 2 pcs.

Cooking method:

1. Boil a glass of water. Add oatmeal, cook for 10 minutes.
2. Kill with a blender blueberries, ready-made oatmeal, cabbage, bananas, 200 ml of water.
3. Pour into glasses.

Fat burner with spinach and carrots

As a base for the preparation of a vegetarian cocktail, purified water or low-fat soy milk of plant origin is used. Spinach contains selenium, which normalizes metabolism, and biotin, which maintains muscle tone and helps maintain skin elasticity during rapid weight loss. Carrots are rich in coarse dietary fiber and carotenes, which improve the condition of the skin, prevent it from sagging and the appearance of stretch marks.

Ingredients:

• spinach (preferably frozen) - 150 g;
• carrots - 1.5 pcs.;
• soy milk - 1 tbsp.;
• pumpkin seeds - 50 g;
• bananas - 2 pcs.

Cooking method:

1. Smash raw carrots, bananas, frozen spinach, soy milk, peeled pumpkin seeds in a blender bowl.
2. Pour into glasses.

With orange, blueberry and apple

Vitamin citrus cocktail with fragrant apples and blueberries will be a win-win addition to the diet, regardless of the chosen diet. It is advisable to give preference to apples of sweet and sour varieties - they are more healthy, contain less sugar. If the fruits are too acidic, a small amount of granulated sugar or liquid honey can be used.

Ingredients:

• oranges - 2 pcs.;
• apples (preferably green) - 2 pcs.;
• blueberries - 150 g.

Cooking method:

1. Kill peeled oranges, blueberries, apples, a glass of water in a blender bowl.
2. Pour into glasses.

Tomato with bell pepper and parsley

Cleansing slimming cocktail with tomatoes, herbs and juicy bell peppers has a homogeneous puree-like consistency, reminiscent of Spanish tomato gazpacho soup. For a spicy drink, you can add a little Tabasco, Worcestershire sauce or red hot pepper, cut into thin rings. It is consumed as a lunch or a light dinner along with whole grain bread, crackers.

Ingredients:

• tomatoes (cherry or medium size) - 3 pcs.;
• beets - 0.5 pcs.;
• tomato juice (preferably fresh) - 150 ml;
• parsley - 100 g;
• Bulgarian pepper - 1 pc.;
• cayenne pepper - to taste;
• crushed ice - 250 g.

Cooking method:

1. Smash parsley, seeded bell pepper, tomato juice, cayenne pepper, crushed ice, beets, tomatoes in a blender bowl.
2. Pour into glasses.

Ginger Lemon

Fat-burning ginger-lemon cocktail stimulates thermogenesis, which has a warming effect on the body and activates the process of fat breakdown. Before drinking such a drink, you should consult a doctor; it is not recommended to take it for problems with the gastrointestinal tract. Before serving, you can decorate it with a slice of lemon or lime, a sprig of fresh parsley, cilantro or celery.

Ingredients:

• lemon juice - 8 tbsp. l.;
• ginger - a large pinch;
• kefir - 450 ml.

Cooking method:

1. Grate ginger on the smallest grater.
2. Kill in a blender bowl lemon juice, grated ginger (it can be replaced with ground), kefir.
3. Pour into glasses.

Diet grapefruit with pineapple

A beautiful bright pink cocktail that tastes like fruit sorbet is a healthy dessert rich in vitamins and valuable minerals. The ingredients must be beaten for 10-15 seconds until bubbles form, until the mass becomes airy and homogeneous. If desired, a little honey, granulated sugar or vanilla sugar is added to the drink. It is important to understand that this will affect the calorie content of the finished product.

Ingredients:

• grapefruit - 1 pc.;
• pineapple - 250 g;
• raspberries - 150 g;
• crushed ice - 200 g.

Cooking method:

1. Kill with a blender the pulp of pineapple, grapefruit, raspberries, crushed ice.
2. Pour into glasses.

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