The best juices are freshly squeezed. What is the healthiest juice? Vegetable juices: taste and benefits

Freshly squeezed juices and juices sold ready-made in the store are recommended to be consumed at any time of the year at very different ages. They usually drink them separately from meals or as a snack for a second breakfast or afternoon snack, without thinking about whether the juice is really healthy.

In fact, these drinks are not for everyone. They can cause nausea, stomach pain, diarrhea, and other negative body reactions.

After a series of clinical studies, experts found out what the benefits of juice are:

• increases appetite and secretion of gastric juice;
• compensates for the deficiency of vitamins, minerals, amino acids and others useful substances;
• accelerates metabolic processes and the removal of toxins;
• normalizes digestion and absorption of nutrients from food;
• has sweat, bile and diuretic action;
• normalizes blood circulation and hematopoiesis, eliminates stagnant processes in the pelvic organs;
• serves as a prevention of the development of tumors and cancer;
• removes excess fluid from the body due to the content of potassium salts;
• reduces the level of cholesterol in the blood and serves as a prevention of atherosclerosis of blood vessels;
• breaks down fats and helps to lose weight;
• strengthens the immune system.

Such a natural drink is also used for certain diseases. If you do not know which juice is useful in your case, seek help from a specialist - a dietitian or a specialized doctor. Sometimes you will have to pass a series of tests to determine the level of nutrients in your body in order to say exactly which drink is best for you.

What juice is useful for depends largely on its type. After all, such drinks contain almost the same vitamins and minerals as the fruits, vegetables, berries from which they were prepared.

What is the healthiest juice

To determine which juice is the most useful, you need to know what are the drinks that have the name "juice":

• nectar, which contains only 25-50% pure juice;
• juice without pulp, containing only liquid at a concentration of 100% of total mass drink;
• juice with pulp, containing both liquid and parts of the fruit, berry, vegetable from which it was prepared;
• fresh, which is the most useful juice (pressed immediately before use from fresh vegetables, fruits, berries);
• juice drink, where the manufacturer himself determines the concentration of the product, but it is always more than 10% of the total mass;
• fruit drink - a product from frozen fruits and berries or from concentrated juice.

Rules for the preparation and use of juices

It is important to know not only which juices are useful, but also how to prepare and use them correctly. Experts recommend adhering to the following rules:

1. Everything is good in moderation. If you do not suffer from chronic diseases and are an adult, then do not consume more than 600 ml of the product per day and more than 300 ml at a time. In other cases, an individual selection of dosage with the help of a specialist is required.
2. Ready nectars must be stored as indicated on the packaging. Freshly squeezed drinks are recommended to be drunk within 10 minutes after their preparation.
3. In many cases, concentrated drinks must be diluted with water. Rely on your own taste preferences. Do not add sugar and its artificial analogues.
4. To make a drink, choose only ripe fresh fruits no signs of rot or mold. It is desirable, in cases where possible, to use the skin, for example, when obtaining fresh from apples and pears.
5. Useful juices for children should be introduced into complementary foods only after consulting a pediatrician.

For your information. The most useful juices for men and women different ages when they are made from multiple ingredients. But not all foods work well together. So, doctors recommend not to interfere with each other stone and pome nectars. It is best to rely on the color rule: it is advisable to mix green fruits with green and red with red.

fruity

Among fruit juices and nectars, the most effective for healing the body are:

1. Orange. He is loved by athletes for the quick quenching of thirst, pleasant taste, a large number of useful substances in the composition, tonic and invigorating effect. In addition, such a drink serves as a prevention of tumors and cancer, atherosclerosis and deterioration of the brain.
2. Grapefruit. The drink perfectly invigorates, serves as an antipyretic and eliminates swelling, normalizes digestion, and helps to become slimmer.
3. Apple. Perfectly quenches thirst, tones and refreshes, combined with many other types of nectars. Apple juice heals cardiovascular and nervous system, normalizes metabolism. It also helps deal with overweight if prepared correctly.
4. Pomegranate. Juice improves blood composition, strengthens the immune system, normalizes digestion, is good for the liver, helps with anemia and is useful for nutrient deficiencies.
5. Plum. The drink normalizes digestion and intestinal motility, quenches thirst and treats constipation.
6. Apricot. This juice is good for of cardio-vascular system, helps with a lack of vitamins A and C, potassium and iron.

Especially useful are mixtures of fruit and vegetable juices. For example, a carrot-apple drink is popular.

Vegetable

Among the most healthy fresh of vegetables it is worth noting the following:

1. Beet. The drink is difficult to digest, but very useful. Serves as a prevention of constipation, atherosclerosis and other vascular diseases, normalizes the functioning of the intestines and liver. Often combined with beetroot and carrot juice And. And large quantity in such a mixture belongs to the second species.
2. Tomato. It is low in calories, high in nutrients, and because of its satiety, it can become a snack between meals. The drink prevents premature aging, strengthens the immune system, helps to remove toxins, normalize the functioning of the heart and blood vessels.
3. Potato juice. It improves digestion, helps to lose weight, normalize metabolism.
4. Drinks from celery and parsley. These are the healthiest juices for men. They are usually used to increase potency and libido, increase the chances of conceiving a child.
5. Carrot juice. The drink is rich in carotene, activates protein synthesis. It improves immunity, improves visual acuity, stops age-related changes in tissues.

With drinks from vegetables, you need to be more careful than with berries and fruits. Vegetable juices bring both benefits and harms, are not suitable for everyone, are more difficult to digest and have less compatibility with other types of nectars.

Berry

Juices from berries are especially useful. Their therapeutic effect proven by traditional medicine. Drinks are considered tasty, rich in minerals and vitamins:

1. Strawberry and strawberry. They are rich in phosphorus, calcium and iron, help with anemia, diseases of the kidneys, liver, heart, reduced immunity.
2. Cherry and cherry. Rich in B vitamins and minerals. They are useful for low immunity, hypertension, as well as the prevention of atherosclerosis and nervous disorders.
3. Black and red currant. Such a fresh tones, strengthens, saturates with useful substances. Helps with diseases of the gastrointestinal tract, headaches, viral and colds.
4. Crimson. This is a therapeutic and prophylactic drink for many diseases. It is useful when elevated temperature body, flu, colds, hypertension, atherosclerosis, poor appetite.
5. Cranberry. It is a storehouse of vitamins and minerals, used in traditional medicine like a medicine. Cranberry nectar is especially useful for diseases of the pancreas, blood clotting disorders, and reduced immunity.

Fresh juices

The benefits of freshly squeezed juices are much higher than all other types of fruit and vegetable drinks. The point is that they are not subject to heat treatment, are not supplemented with preservatives and other chemicals, prepared from fresh fruit and contain a maximum of useful substances. Experts cannot only come to a consensus in answering the question of which freshly squeezed juice is the most useful.

For each person, the answer will be different depending on the needs of his body, individual features, the presence or absence of certain diseases, as well as lifestyle and activity.

One of the most useful freshly squeezed juices for high mental activity and great physical exertion is grape juice. It contains a lot of sugars, is well absorbed by the body, increases endurance, improves brain activity and concentration of attention, gives a charge of vivacity.

Most healthy juice for athletes and bodybuilders - apple and citrus. They contain a large amount of vitamin C and other beneficial substances that strengthen the immune system and increase stamina. Passion for fresh juices contributes to an increased intake of trace elements and vitamins in the body, which is necessary during intense physical exertion on the verge of possibilities.

Which freshly squeezed juices are good for various diseases V childhood, it is better to check with specialists. It is important not to make a mistake here. After all natural juices can be beneficial and harmful. So, tomato drink dangerous in case of poisoning. And a large amount of carrot nectar is harmful to the liver.

Important! Drinks from bags and bottles, sold in stores, only at first glance seem the same as freshly squeezed. In fact, they have very few useful substances, there are many chemical additives, including preservatives, flavor enhancers, sweeteners. It is undesirable to use them if you adhere to proper nutrition and try to eat only healthy food. Of course, they are sold in stores and good drinks. But they differ from all the others in a higher price and a short shelf life.

What harm can juices do?

Many people believe that store-bought and freshly squeezed juices are only beneficial when consumed regularly. But it is not always the case. The harm of packaged and freshly squeezed drinks can occur in the following cases:

1. If you drink such drinks on an empty stomach, you can provoke the appearance of heartburn, heaviness in the abdomen, exacerbation of chronic diseases. gastrointestinal tract.
2. Nectars contain a lot of sugars and have a high calorie content. So, a liter of grape juice contains 1000-1100 kcal, and the same apple drink- 850-900 kcal. In addition, their use helps to increase the synthesis of gastric secretion and increase appetite. Because of these properties, people with excess weight and diabetes need to be very careful with these drinks.
3. There are a lot of acids in fresh juices and nectars that negatively affect the teeth. With frequent consumption, the enamel can become thinner, which will cause the development of caries, the appearance of pain and increased sensitivity to cold and heat. Therefore, after drinking any juice, it is recommended to brush your teeth or rinse your mouth.
4. Juice with great content acids are more harmful than other varieties. This is due to the fact that when ingested, such substances absorb calcium, which, with an unbalanced diet, eventually leads to brittle nails and hair, thinning and fragility of bones, and deterioration of teeth. It is especially dangerous to use acid nectars for osteoporosis and calcium deficiency.
5. A large amount of fresh juice drunk during the day can lead to nausea, vomiting, diarrhea. Treatment in this case should be selected by a doctor. It is usually symptomatic.
6. Such drinks can cause an allergic reaction. If you experience a rash, itching, discomfort, stop drinking a certain variety that caused problems.
7. Some of them can cause temporary yellowing of the skin. For example, pumpkin and carrot.

Important! You can not drink fresh juices and other juice-containing drinks with pancreatitis, ulcers, colitis, and other diseases of the gastrointestinal tract. Do not use them for diabetes.

Some of them have specific contraindications. For example, tomato is forbidden for cholecystitis, and grape is not recommended for use in metabolic disorders, diseases of the upper respiratory tract and lungs, with a tendency to flatulence.

Regular and correct usage juice is very useful for the human body. But by itself, a freshly squeezed drink will not save you from any disease. It is important to approach the solution of health problems, if you have them, and to prevent their occurrence in a comprehensive manner.

Make your diet balanced, keep active and healthy lifestyle life, avoid stress and overwork. It is also important not to miss preventive examinations of specialists and consult a doctor at the first symptoms of diseases, and not when it is no longer possible to tolerate them.

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All drinks are saturated useful trace elements, vitamins and antioxidants that increase immunity.
The most antioxidant-rich juice is dark grape juice. Its medicinal properties are so strong that it is even equated to a good red wine.
grape juice

Contains a large amount of glucose, rich in antioxidants and calories. To reduce the calorie content, it is recommended to dilute the juice with water.

Orange juice

Rich in vitamin C. Regular use This juice helps to increase the level of optimism in life. Recommended by psychologists and psychotherapists for depression.
Tomato juice

This juice has the lowest energy value, only 230 kcal per liter of juice. Excellent hunger and thirst quencher. Its properties are comparable to ryazhenka.

grapefruit juice

Contains a special element naringin, which improves digestion and accelerates fat burning. It is also recommended to drink it for insomnia.

cherry juice

Prevents the development of atherosclerosis and contributes to the normalization of pressure.

Carrot juice

Promotes confident brain function. Juice is very useful for vision and strengthening the nervous system. Since carrot juice is rich in fat-soluble vitamins, it should be drunk with a little cream or a teaspoon of olive oil.

apple juice

Pineapple juice

The composition of pineapple includes: vitamins A, B, C, PP, in addition to them, it contains a lot of potassium, sodium, phosphorus and iron. Most of all, pineapple is known as a weight loss fruit. This property is justified by the content in it of a special complex of enzymes called bromelain. They are highly active and are characterized by the ability to break down protein and, as a result, burn fats. Bromelain is also found in papaya and is also available in capsule form. But it is best to consume it from natural products, especially since pineapple is low in calories (only 48 kilocalories in 100 grams).
Scientists believe that the most useful juice is the one that gives health and good mood!

Beneficial features natural drink known since ancient times, people were sure that the juice nourishes the body life energy. The prepared juice helps to prolong youth and beauty, to tone the work of the joints and start the processes of self-regulation.

Freshly squeezed juices (fresh): benefits and harms

A nutritious drink has a positive effect on human metabolism and normalizes cholesterol levels in the body. You need to add freshly squeezed juices to your diet consistently, starting with 50 ml twice a day before meals. The amount of drink can be increased over time, when the body can normally perceive freshly squeezed juices. The harm and benefits of fresh juice depend on the amount of sugar in it.

Freshly squeezed juices are very useful for prevention various diseases, the result of their use can be seen in a couple of weeks. The dose for an adult is 0.5 to 1.5 liters of juice per day. Much depends on the weight. So, for a person who weighs 45-55 kg, 0.7 liters of juice per day is enough, for a weight category up to 80 kg - from 1 to 2 liters, and for a person weighing up to 120 kg, it is recommended to drink up to 2.5 liters of juice throughout the entire day.

To improve your health, you only need to arrange a juice day once a week. For the first and second breakfast, you should drink a glass of a natural drink. For lunch, afternoon tea and dinner, a glass of vegetable juice or diluted with fruit juice is drunk in small sips. Before going to bed, you need to use a glass of mineral water.

The maximum benefit for the body is brought only by freshly squeezed juices, the harm and benefits of which depend on the time they are drunk. 10 minutes after cooking, their beneficial properties are reduced, the reproduction of pathogenic bacteria begins. It is recommended to drink juice in small sips. It has a beneficial effect on the blood supply to the brain and work digestive system. People with low stomach acidity should drink juice at least half an hour before meals.

How to prepare and drink juice

The benefits and harms of freshly squeezed juices depend on many factors. Cooked fresh must be drunk immediately, otherwise it will not enter the body biologically active substances drink. Within minutes useful components destroyed, the only exception is beetroot juice requiring settling in a cold place for a couple of hours.

The optimal time to drink juice is 40 minutes before a meal. This will allow it to be quickly absorbed into empty stomach and enter into biochemical processes. If fruit drink drink after a meal, it will mix with food and cause gas in the intestines.

Highly concentrated juices contain large amounts of organic acids that destroy hard tooth tissues. To save tooth enamel, you need to drink juice through a straw. Don't forget to rinse oral cavity after drinking a fruit or vegetable drink.

To drink in unlimited quantities is allowed freshly squeezed tomato juices. The harm and benefits of other drinks depend on their concentration. It is better to limit the consumption of such juices or dilute them with fruit juices in a ratio of 1:3. Beetroot juice should be introduced into the diet little by little, diluted with water, because many people have intolerance to this product.

Fruits with stones (peach or cherry) are not recommended to be mixed with others to get juice, but berries and fruits with seeds (currant or apple) are best suited for this.

apple juices

An apple drink contains a lot of useful elements: calcium, manganese, nickel, zinc, copper, iron, vitamins C, P, etc. It helps fight diseases of the kidneys, liver, genitourinary system and atherosclerosis.

One of the components apple juice- pectin - puts in order the work of the intestines and restores the body after physical activity. The drink can be drunk up to 1 liter per day. Contraindications to admission include an exacerbated form of peptic ulcer, gastritis and pancreatitis.

tomato juice

Tomatoes help reduce the risk of cancer and improve the functioning of the gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also inhibits the process of putrefaction and fermentation in the intestines.

It prepares the stomach for the digestion of food, so you should drink it half an hour before a meal. This miracle drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute form of gastric ulcer, gastritis, cholecystitis and pancreatitis.

beet juice

Freshly squeezed beetroot juices will help normalize the nervous system during stress, stimulate hematopoiesis and improve bowel function. The health benefits and harms depend on how the beetroot drink is prepared. Juice is allowed to be consumed only after settling for 2 hours in the refrigerator in an open container. You need to drink it with extreme caution, because beets can cause heart palpitations, nausea, general malaise and vomiting. First, the juice is diluted with boiled water until the body gets used to it. Contraindications to the use of beet juice: stomach ulcers, diseases duodenum and kidneys.

grape juice

Thanks to high content potassium and sugar are ideal for people with cardiovascular disease and mental fatigue freshly squeezed grape juices. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes arterial pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a ratio of 1: 1, it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to the use of grape juice are bloating, diabetes, obesity, stomach ulcers, inflammation of the duodenum.

Carrots are the healthiest freshly squeezed juices. Benefit and harm

Carrot juice rightfully occupies a leading position in the list of the most beneficial for health due to its composition. In addition to B vitamins, cobalt and calcium, it also contains potassium, beta-carotene and other elements.

Fresh has a beneficial effect on immune system, it is often prescribed to children and the elderly. Beta-carotene, which improves vision, is absorbed only when consumed with fatty foods. But you should not get carried away with carrot juice, a large amount of it has a bad effect on the liver, the skin becomes yellow color. Maximum daily allowance is 0.5 l of juice, and for the prevention of beriberi - 0.5 tbsp. drink. Carrot juice is contraindicated in diarrhea and acute form of gastric ulcer.

citrus juices

Fresh citrus fruits contain a large amount of vitamin C, P, folic acid and potassium.

These components have a positive effect on human vitality, strengthening blood vessels. This is especially important for hypertension, atherosclerosis and the risk of cancer. Contraindications include chronic pancreatitis, gastritis, duodenal ulcer.

pumpkin juice

Pumpkin is often underestimated, although it contains vitamins B1, B2, B6, C, E, beta-carotene, potassium, calcium, iron, cobalt, magnesium and copper. Pumpkin freshly squeezed juices are able to establish the work of the gastrointestinal tract. Their harm and benefit depend on the amount of drink drunk. To maintain immunity, it is recommended to drink it half a glass a day, especially for people with heart, liver and kidney diseases. To get rid of insomnia, it is worth drinking some juice mixed with honey before going to bed. With kidney stones, it is required to drink half a glass for ten days pumpkin drink three times a day. Intolerance to pumpkin is the only contraindication.

Drinks should be prepared only from high-quality, ripe fruits not stuffed with nitrates. Before processing, they must be thoroughly washed and cleaned.

It is important to remember that freshly squeezed juices are not an independent treatment, but only good help in the therapy prescribed by doctors.

Properties of juices and effects on the body

Orange juice - prevention of atherosclerosis, cleans blood vessels. Compensates for vitamin deficiency, invigorates, refreshes, is indicated for vegetative-vascular dystonia and chronic fatigue syndrome.

Birch juice - useful for beriberi, diabetes, tuberculosis. A good diuretic and diaphoretic, reduces inflammation in cystitis, helps with uric acid diathesis.

pineapple juice - improves fat metabolism, effective for weight loss.

grapefruit juice - stimulates metabolism, accelerates weight loss, is recommended to reduce increased appetite.

Grape juice - is indicated for anemia, stimulates cell renewal, slows down aging, slows down the wear and tear of such organs as the heart, liver, lungs, kidneys.

carrot juice - enriches the body with beta-carotene and a lot of useful substances. Useful for hypovitaminosis, strengthens blood vessels, vision. little known property- stimulates the lactation of a nursing woman.

An indispensable drink for a diabetic patient. Must be present in the diet of children, residents northern latitudes, astronauts, pilots, athletes, long-distance sailors, submariners.

It is curative for angina pectoris, diseases of the ENT organs, diseases of the teeth and oral cavity. It has a positive effect on the metabolic processes of the liver and kidneys. Excellent support for patients with chronic coronary insufficiency.

Pumpkin juice - recommended for constipation. Protects against inflammation of the colon and the development of intestinal cancer. Powerful diuretic. Eliminates swelling. pumpkin juice with honey calms the nervous system and promotes sound sleep. It is indispensable in the children's and dietary diet.

tomato juice - best of all protects the body from cancer. Recommended for weight loss, removes toxins, suppresses putrefactive processes in the stomach and intestines, saturates well. Useful for iron deficiency anemia and high blood pressure.

Cabbage juice is indispensable in the treatment of peptic ulcer. It has an excellent therapeutic effect for gout, diabetes, reduced thyroid function. It is recommended to improve intestinal motility and microflora in the elderly. Helps to reduce weight in obesity, as it blocks the conversion of carbohydrates into adipose tissue.

Apple juice is a source of many vitamins. Essential for normal development child's body. Useful for pregnant women.

Rules for drinking fresh juices

Most useful and best absorbed mixed juices: fruits + vegetables.

1. Stone and seed juices do not mix well in one drink. For example, peach and pear (or apple) is an unfortunate combination, although it is often found on store shelves. In the case of freshly squeezed juices, this should not be allowed.

2. Specialists in juice therapy advise when mixing to rely on the rule of color: in one drink, squeeze the fruits of one colors(green with green, yellow with yellow and so on).

3. Daily portion fresh juice for healthy person- no more than 3 glasses. For patients, the doctor should calculate the optimal dose.

4. The drink should be consumed within 15 minutes after preparation. Otherwise, part useful properties will be lost.

5. It must be remembered that fruit acids destroy tooth enamel. After drinking freshly squeezed juice, especially sour, you should rinse your mouth.

6. It is better to dilute the drink, if necessary, not with plain water, but with non-carbonated mineral water.

7. If we are talking about complementary foods with freshly squeezed juice for babies, a pediatrician's consultation is required.

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Freshly squeezed juices are useful - this is an indisputable fact.

Many juices have medicinal properties , thanks to substances that have an anti-inflammatory and cleansing effect.
They increase immunity and have a beneficial effect on sleep disorders, depression, and increased fatigue.

Fresh juices basically not particularly high in calories, which means they are suitable for diets aimed at weight loss.
Fruit acids present in fresh juices improve the body's ability to absorb food.

Freshly squeezed juices: harm

This statement may seem to directly contradict the above, but it is absolutely true.
The fact is that with a number of diseases, certain freshly squeezed juices can really cause.

For example, sour juices (apple, lemon, cranberry, etc.) is not recommended for peptic ulcers stomach and duodenum.
Freshly squeezed grape juice , because of high calorie And great content glucose is not suitable for diabetes and overweight.

Almost all juices should be taken with caution or even from them with increased intestinal excitability, diarrhea. After all, most juices have a laxative effect and activate the work of the intestines and stomach.

It is worth consulting with your doctor before you start drinking freshly squeezed juices during pregnancy and lactation. Young children should also be given them with caution, starting with small doses and after consulting a doctor.

carrot juice, despite a lot of useful properties, can cause severe liver diseases. This happens when the drink is consumed immoderately.

Freshly squeezed tomato juice is truly dangerous for any poisoning, even in the most insignificant form. The fact is that it contains a number of substances that can significantly aggravate the patient's condition.
The use of this juice should be consulted by a doctor for patients with cholelithiasis, stomach ulcers.

No freshly squeezed juices should be taken uncontrollably. First, increased fluid intake by itself is not good for of cardio-vascular system. Second, even the most useful products in excess doses can only cause harm.

Do not forget about allergic reactions. If you are allergic to citrus fruits, then you will have to exclude all juices related to this type.
Also, for allergy sufferers, there is a risk when drinking juices from red, yellow, orange fruits and vegetables.

How to drink fresh juices

It's not a particularly complex science, and yet it's best to stick to some rules.

Firstly, the amount of freshly squeezed juices drunk per day should not exceed three glasses. The optimal dose is 0.3 liters.
No need to think that the more you drink, the more pronounced the effect will be. Juices do not heal on their own. They render restorative action, prophylactic, health-improving. In the treatment of diseases, freshly squeezed juices are drunk as an additional therapy, and not instead of it.

Juices to drink no later than 15 minutes after preparation otherwise they will lose theirs from contact with air. The exception is beetroot juice, which should stand for 2-3 hours.
If you need to dilute the juice, it is better to use not ordinary water for this, but mineral water if taken plain water, then it must be clean and necessarily boiled.

Drinking freshly squeezed juices is best apart from food. It is good to drink a glass of this drink between meals or at least half an hour before or half an hour after a meal. This is especially true for fruit juices, which can activate fermentation processes in the stomach.

After drinking freshly squeezed juices, especially sour ones, you need to rinse your mouth thoroughly. The fact is that fruit acids can corrode enamel, young children are most at risk in this regard.
As for babies, it is better to consult a pediatrician about at what age and what freshly squeezed juices to give him. In any case, you should start with a few teaspoons.

Many juices are best drunk mixed with other juices or drinks.
For example, carrot juice is better absorbed if you add a few drops of vitamin E, a little milk or cream to it.
A few drops vegetable oil increase digestibility tomato juice, but salt will destroy useful substances in it.

Fruit juices are best mixed with vegetable juices.- so they will be less sweet. In addition, we get more vitamins from fruits, and minerals from vegetables. So the mixture will be quite balanced.

Fruit juices with stones should not be mixed with juices of fruits containing seeds. For example, peach juice does not go well with apple.
You can mix freshly squeezed juices, adhering to the color rule - juices yellow fruits mix with other yellows, greens with greens, and so on.

All freshly squeezed juices should be made from high-quality ripe, well-washed and peeled fruits.

Freshly squeezed juices: storage

Fresh juices storage is not recommended., from contact with air they deteriorate. But if there is such a need, sometimes you can resort to such a trick: pour the juice into glass jar and pour on top lemon juice so that it doesn't let air in. Then close and store in the refrigerator for no more than 8 hours.

What are the healthiest fresh juices?

To answer this question, you must first decide what kind of benefit you are going to get from juice therapy.

Let's just look at some freshly squeezed juices and their effect on the body, maybe this will help you. healthy drink for myself.

Orange juice useful for beriberi, chronic fatigue, atherosclerosis.
Pineapple and grapefruit juice good for weight.
Grape juice recommended for certain diseases of the cardiovascular system, kidneys and urinary tract, lungs, liver.

Apple juice contains many vitamins, is useful for gastritis with low acidity, is used for low-calorie diets.
recommended for loss of appetite, anemia, weak activity of the stomach.

Tomato juice shown to almost everyone (except in the cases specified above), even pregnant and lactating mothers. It suppresses putrefactive and fermentation processes in the stomach, is a good prevention cancer, can be used with low-calorie diets.
pumpkin juice useful as a choleretic agent, stimulates the stomach and intestines. Indicated in diseases of the heart, kidneys and liver.

carrot juice– source of beta-carotene and mass beneficial vitamins and minerals. Useful for beriberi, visual disorders, respiratory diseases.

cabbage juice when heated, it is very useful for diseases of the stomach and duodenum in the period after an exacerbation. It is used for rinsing the mouth with stomatitis, inflammatory diseases gums It has the ability to delay the conversion of carbohydrates into body fat, which means it is useful for obesity.

Alexandra Panyutina
Women's magazine JustLady