Thai chicken with buckwheat noodles. How to cook buckwheat noodles with chicken and vegetables

Peel the carrots and grate them on a Korean carrot grater.

chicken breast cut into small pieces. It is not necessary to cut too finely, but very large pieces of meat should not be.

Boil water for cooking noodles, add salt. Dip the buckwheat noodles in boiling water and cook for 2-3 minutes from the moment of boiling over low heat.

Add oil to a frying pan with high sides, heat well and put the chopped chicken breast and grated carrots.

Wash the pepper, remove the stalk and cut into long sticks. Break the broccoli into florets.

Add peppers and broccoli to skillet. Fry vegetables and breast for 10 minutes over low heat, stirring occasionally.

Salt the chicken pieces with vegetables, add spices to taste, mix and lay out the finished buckwheat noodles.

Stir and heat for 3 minutes, then add minced garlic and mix well again. Cover the pan with a lid, remove from heat and let the dish rest for 3 minutes.

This is how easy and fast enough you can cook buckwheat noodles with chicken and vegetables. The dish is very tasty and satisfying, served hot to the table.

Bon appetit!

Noodles - by many favorite dish. IN classic cooking it is made from wheat flour. However, this is not the only way to cook. For example, in the East it is made on the basis of buckwheat flour. Let's cook?
Recipe content:

The secret of longevity and harmony of representatives Eastern peoples- nutrition. They consume a lot of fish, and they prefer noodles and rice as a side dish, from which they get enough protein. Thus, giving up sweets and fatty varieties meat, the Japanese and Chinese are long-lived on the planet, look great and do not get sick. And one of the most favorite dishes of the East is buckwheat noodles or soba. It is much more useful than classic noodles and also has a low glycemic index.

Buckwheat noodles cooking - subtleties and secrets

• For self-preparation of noodles, you will need well-sifted buckwheat flour or ground buckwheat flour. Also, in the process of kneading the dough, 1/3 of the amount of buckwheat is added - wheat, otherwise the dough will not knead. And in some regions of China, algae or green tea.
• This product is very versatile. It can be consumed in any form: hot and cold, as a side dish and main dish, added to salads and soups, boiled and fried, served with sauces and seafood. However, the most appetizing delicious noodles- prepared without additives. It should be remembered that the noodles are fragile, so they require care in cooking.
• It looks like buckwheat noodles in the form of a thin and long straw, with a peculiar gray-brown tint and a mild wonderful taste.
• She doesn't cook like classic pasta, but fast enough. If, after boiling the soba, it is planned to fry it with other products, then the noodles are cooked for no more than a minute. In addition, if you plan to serve soba with vegetables or meat, then you can boil it in meat, chicken or vegetable broth. Then the noodles will come out much tastier and more aromatic.
• Soba should be stored in a clean and dry container, sprinkled with wheat flour, and not more than a week. At self-cooking buckwheat noodles, you can add soy or rice flour instead of wheat flour. These types of flour are not used in China, but the noodles are guaranteed to turn out and will be stored longer, up to 3-4 weeks.
• If purchased noodles are being prepared, then the instructions for its preparation should be followed. Because factory-produced soba may contain seaweed or corn starch, which change the cooking time of the noodles.
• In order for the noodles to turn out crispy, they are fried in oil in a pan. Thus, soba is used as a side dish or snack for beer.
• You can serve buckwheat noodles with any vegetables. Soba will be delicious with carrots, onions, fresh cucumbers, radish, fried tomatoes, sunflower and pumpkin seeds, sesame, flax seeds, etc.

In company with vegetables and spicy dressing based on soy sauce and olive oil, buckwheat noodles are obtained with pleasant taste and aroma. The food comes out bright, light and does not burden the waist.

• Calorie content per 100 g - 48 kcal.
• Servings - 4
• Cooking time - 25-30 minutes

Ingredients:

• Buckwheat noodles"Soba" - half pack
• Bulb - 1 pc.
• Carrot - 1 pc.
• Celery stalk - 1 pc.
• Green bean- 3 handfuls
• Bulgarian pepper - 1 pc.
• ground paprika- 1 tsp
• Soy sauce - 3 tbsp.
• Olive oil - 2 tbsp
• Lemon juice - 1 tbsp
• Chili pepper - 1/2 tsp
• Salt and pepper - to taste

Step by step preparation:

1. Cut onions, celery, carrots and peppers into long thin strips.
2. Sauté vegetables in skillet until onion is translucent, about 5 minutes.
3. Connect fried vegetables and frozen beans. Salt and pepper.
4. Pour some water, cover with a lid and simmer for 10 minutes over low heat.
5. Mix for dressing soy sauce, lemon juice, olive oil and chili pepper. Beat the ingredients with whisks until smooth.
6. Boil the soba according to the instructions on the package. Usually the cooking time is 7-10 minutes in salted water. Do not salt the water strongly, because. The dressing is based on soy sauce.
7. Mix noodles with vegetables, pour dressing and mix.

IN Chinese frying pan wok can be cooked variety of dishes With oriental flavor. In this case, the cooking process will take only a few minutes, because. in a wok, dishes are cooked very quickly.

Ingredients:

• Buckwheat noodles - 1 pack
• Beef - 300 g
• Garlic - 2-3 cloves
• Carrot - 1 pc.
• Onion - 1 pc.
• String beans - 200 g
• Chili pepper - 1 pc.
• Bulgarian pepper - 2 pcs.
• Salt, pepper - to taste
• Vegetable oil - for frying

Step by step preparation:

1. Clean beef from veins and film, sharp knife cut into thin strips and marinate in any marinade, such as soy sauce with lemon and olive oil.
2. Cut the peeled garlic in half, onions - in half rings, peppers - in thin strips, carrots - grate for Korean carrots.
3. Boil the noodles according to the instructions on the package, drain in a colander and let the liquid drain.
4. Pour the vegetable into the wok. refined oil and warm up. Put the garlic in the oil and fry for 2 minutes, then discard the garlic. Add the meat to the wok and fry the food over high heat, stirring, until the beef is cooked. Put the finished meat on a plate.
5. Pour a little oil into the wok, heat it up and put onions, chili and carrots. Saute vegetables for a few minutes.
6. Add string beans and peppers. Season with salt and pepper. Continue frying vegetables, stirring.
7. Add meat to vegetables and heat through. Put buckwheat noodles with vegetables and beef on a dish and serve immediately.

Soba with chicken turns out to be no less tasty dish than previous recipes. In addition, the bird can be replaced with other types of meat to taste.

Ingredients:

• Soba - 200 g
• Teriyaki sauce - 2 tbsp.
• Tomatoes - 2 pcs.
• Coconut milk - 2 tbsp
• Garlic - 2 cloves
• Chicken fillet - 2 pcs.
• Champignons - 150 g
• Celery stalks - 2 pcs.

Step by step preparation:

1. Boil buckwheat noodles according to instructions. Throw it on a skimmer and dry it.
2. Pour some water into a frying pan and heat over high heat. Reduce heat to medium and add chopped garlic.
3. After a couple of minutes, throw in the washed and cut into small pieces chicken fillet Chicken. Fry the meat for 7 minutes.
4. Wash the celeriac, dry it, chop finely enough and throw it into the pan. Cook uncovered for 5 minutes.
5. Add prepared chopped mushrooms and tomatoes. Continue cooking 5-7 minutes, without lid.
6. Add noodles to the products, reduce the temperature, pour in the Teriyaki sauce, cook for 4-5 minutes. After pour in coconut milk, mix and serve the dish to the table.

This recipe is for lazy and those who after labor day does not want to be at the stove for a long time.

Ingredients:

• Sobu - 400 g
• Chicken - 300-400 g
• Bulgarian pepper - 1 pc.
• Veshanki - 200 g
• Soy sauce - 2-3 tablespoons
• Chinese cabbage - 300 g
• Sesame oil - for frying
• Ginger root - 2 cm
• Salt - to taste

Step by step preparation:

1. First of all, boil the noodles strictly according to the instructions.
2. Meanwhile, cut the chicken fillet into small slices and marinate for a few minutes in soy sauce and finely grated ginger.
3. Peel the bell peppers from seeds with partitions and cut into strips. Wash the oyster mushrooms, dry and also cut.
4. Fry the products in a hot frying pan in sesame oil.
   

Buckwheat flour noodles Lately quite a frequent visitor to our table. Here, as I tried it at a party, I started cooking at home, and I already found a lot different recipes, I added something of my own, because it’s not always easy to find the appropriate ingredients (after all, such noodles are the basis of dishes Japanese cuisine).
At first there were doubts that my family would like this product. But since we all love pasta, soba dishes, which is how Japanese housewives correctly call this noodle, have occupied their niche in our family menu.
I myself like working with such noodles so much that I even learned how to cook it myself. In principle, there is nothing complicated here, you just need to knead plain dough from unusual ingredients and cut it into thin noodles. Although, as for me, just buying soba in the store is still easier.
So, from such noodles I cook lovely dish for dinner, which turns out to be hearty, fragrant and very tasty - buckwheat noodles with chicken and vegetables with soy sauce. And what is also important, it cooks very quickly, only 15-20 minutes and is hot. delicious dinner on the table.
Today I offer a step-by-step recipe for cooking buckwheat noodles with chicken and vegetables with a photo. I use chicken meat as a base, which I marinate and then fry with vegetables. I spread boiled noodles on top of this, add sauce and warm the whole dish a little.

- chicken meat (fillet) - 1 pc.,
- carrots (medium) - 1 pc.,
- salad pepper - 1 pc.,
- mixed vegetables (frozen) - a handful,
- mushroom (champignon, shiitake), fresh - 50 g,
- soy sauce - 50 ml,
- noodles made from buckwheat flour - 2 bunches,
- sesame seeds - to taste, optional.

How to cook with a photo step by step

Cooking:




We wash the meat, clean it from films and dry it. Then carefully cut it into fairly thin long straws.
Pour the meat with soy sauce in the amount of 30 ml and marinate for 5-10 minutes (while we are preparing the vegetables).




We peel the carrots and chop them into long strips (you can use a special nozzle for Korean carrots for this).
We wash the pepper, dry it and cut it in half, remove the seeds and the stalk. After we cut it into neat thin strips.
We clean the mushrooms from the films, wash and cut into thin slices.






Pour oil into a heated frying pan and put carrots. Stirring, fry for about 3 minutes until browned.




Then we spread the marinated meat to the carrots and continue to cook for another 2-3 minutes.




Then we send mushrooms and a handful of frozen vegetables. Fry the mass for 2-3 minutes.






Now add pepper and cook for 1 more minute.




Separately, we prepare the noodles (how to cook it is written on the package).
At the last moment, add ready-made buckwheat noodles to the meat and vegetables, pour in the sauce (20 ml), mix, heat and serve with

Japanese dishes national cuisine become more and more popular with us. This is not surprising, because the inhabitants of the country rising sun differ in health, longevity and look good even in old age.

All this is the result healthy eating. One of traditional dishes their cuisine is buckwheat noodles, which appeared on Russian market not so long ago, but has already managed to gain popularity among consumers. In Japanese, this dish is called soba.

The benefits of buckwheat noodles

Buckwheat soba noodles are low in fat. At the same time, in buckwheat includes the so-called slow carbohydrates, which are broken down over a long period and the feeling of fullness does not go away.

In addition, the noodles retain all the vitamins and minerals contained in the cereal. Such a product can be consumed during a diet, while the skin will look great, the hair will be silky, and the nails will be strong.

Buckwheat noodles, whose calorie content is 350 kilocalories, are quite nutritious. Despite this, you should not abuse this product. It is enough to cook it 2-3 times a week to be in shape.

cooking noodles

In stores, you can buy ready-made buckwheat noodles and cook it according to the instructions. But in Japan, soba is considered the best, which is prepared by the hands of the hostess and cooked according to the brand name. family recipe. Japanese women make noodles from two ingredients: buckwheat flour and water.

Many housewives add algae and others to the composition of buckwheat noodles. secret ingredients that make their dishes special. Served with chicken, seafood or vegetables.

traditional recipe

At home, it is better to cook soba from a mixture of wheat and buckwheat flour.

So the product will be tastier.

• Buckwheat flour - 300 g
• Wheat flour - 100 g
• Water - about 200 ml

Any housewife can cook according to this recipe.

• Sift both types of flour well through a sieve and mix in a bowl.
• Gradually add water, pouring in small portions and kneading. Depending on the quality of the flour, the water may take a little less.
• The dough should be dense, pliable, mix well and not stick to your hands. You need to knead for about 15 minutes so that it becomes elastic.
• Roll out a small piece of dough into a very thin layer, almost transparent. Then cut the usual thin noodles.

It is necessary to cook such noodles in boiling water with the addition of salt for no more than five minutes. Drain the liquid and season the noodles with oil or sauce. Can be boiled in chicken broth.

If the recipe requires further stewing of finished noodles with vegetables, chicken, then the cooking time is reduced to one minute.

On packages with ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking store-bought noodles, follow the manufacturer's recommendations.

Boiled soba, of course, is healthy and tasty, but it is even tastier with vegetables, chicken, and seafood. Find mass interesting recipes how to cook buckwheat noodles with chicken and other ingredients is easy.

Soba with spicy sauce

Any recipe you like is used as a sauce for buckwheat noodles. It is very successful flavor combination with spicy sauce.

To prepare it, you will need the following ingredients:

• Soy sauce - 1 tbsp
• Anchovy sauce (fish) - 1 tbsp
• Honey - 1 tbsp
• fresh ginger - small piece with a finger thick
• Lemon juice - 1 tbsp
• Sesame seeds.

Even a novice hostess will cope with cooking.

• You need to mix all the liquid ingredients and grate the ginger on a fine grater.
• Sauce should be infused for at least 15 minutes. Then it should be strained to remove the ginger shavings. The root has already given away all the useful and flavoring substances and will be inappropriate in the finished dish.
• The sauce is served with the finished noodles.
• To enhance the taste, you can sprinkle with sesame seeds.

The specified amount of products is enough for 300 g of noodles.

The taste of the dish will be truly oriental. Ginger will give the sauce a sharpness, honey - sweetness, soy - a salty taste, and vinegar - sourness. Oriental cuisine is famous for the fact that in one dish there are all shades of taste. The calorie content of noodles prepared according to this recipe is not high, it can be safely eaten during a diet. Boiled or fried chicken will also be good with this sauce.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by cooking buckwheat noodles with vegetables, the recipe is universal.

By simply adding a variety of ingredients, stew vegetables and serve a delicious hearty meal.

• Buckwheat noodles - 350 g
• Carrot - 1 pc.
• Small courgette (zucchini) - half
• Soy sauce - 1 tbsp. l
• Sugar - 1 tsp
• Vinegar - 1 tsp
• Ginger on the tip of a teaspoon

• To make the dish not only tasty, but also look spectacular on a plate, it is recommended to grate all the vegetables on a grater for Korean carrots.
• Mix sugar, vinegar, soy and ginger in a separate bowl - this is the sauce.
• Grate vegetables on the track
• Simmer in oil, covered with a lid, over low heat. This will take 5 minutes.
• Boil noodles for a minute in boiling water.
• Put the prepared soba and the infused sauce into the pan with the vegetables, mix.
• Simmer another 5 minutes.
• Serve at the table.

The dish is prepared quickly, it is very tasty and high-calorie. This option is suitable for vegetarians and those who follow a diet. And meat-eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own and with vegetables, but in tandem with chicken, it is simply delicious.

Buckwheat noodles with chicken prepared from conventional products:

• Buckwheat noodles - 400 g
• Bulgarian pepper - 1-2 pieces
• Chicken ( filet is better, breast) - 300 g
• Bulb - 1
• Carrot - 1
• Soy sauce
• Butter for dressing noodles
• Vegetable oil for frying
• Sesame seeds
• Cucumber

The preparation of this dish will take no more than 40 minutes.

This recipe is very useful for those who like to cook in a hurry.

• Boil the noodles until half cooked, rinse, season with oil.
• Cut the onion and chicken into strips and fry in hot oil.
• Separately, fry the grated carrots and chopped pepper until soft.
• Mix with prepared chicken and noodles, add soy sauce and sesame seeds. Simmer all this mixture for 5 minutes, covering the pan with a lid.
• Cut the cucumber into strips and pour into the already prepared noodles with chicken and stir again.

An unusual combination of ordinary products gives this dish a piquancy. fresh cucumber gives noodles with chicken a delicate freshness, the aroma of spring.

Soba as a beer snack

From buckwheat noodles, you can not only cook dishes with vegetables and chicken.

Beer lovers can also prepare such a variant of a crispy and original snack:

• Vegetable oil - 2-3 tbsp
• Garlic - 2-3 cloves
• Soba - 300 g
• Soy sauce

You can cook crisps quickly and without much effort.

• Boil the noodles for 1 minute until half cooked and rinse.
• Heat oil in a pan
• Cut the garlic cloves into several pieces and fry for a couple of minutes in hot oil so that it is saturated with garlic aroma. After that, take out the pieces.
• Put the noodles into the pan and fry, stirring. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as an appetizer. Of course, such a recipe is prepared without beer. More hearty option: mix with fried chicken.

Homemade noodles can be air dried and stored in a dry container. To prevent soba from sticking together, it must be sprinkled with wheat flour. finished product kept for no more than a week.

If instead of wheat flour, rice or soy flour is added to the dough, then such noodles can be stored for up to a month. The addition of different components gives different results. When cooking at home, you can experiment and find the best option.

Recipes with buckwheat noodles traditionally include soy sauce.

If buckwheat noodles are served with chicken and vegetables, beef or other meat, it is recommended to cook it in broth. So the taste of the dish will be more saturated, but the calorie content is higher.

Soba goes well with a variety of seeds: sesame, shelled sunflower, pumpkin or flaxseeds. All these additives will enrich the taste ready meal, will add zest to it, increase the calorie content.

Store-bought noodles must be cooked according to the instructions. The composition of these noodles may include starch, dried seaweed and other components that change the cooking time.

Buckwheat noodles can be called themselves if they contain at least 30% buckwheat flour. It is served with any vegetables, but is especially good with radishes and fresh cucumbers.

You can also make soup with buckwheat noodles. IN ready broth with chicken add products according to traditional recipe. A couple of minutes before turning off the soup, soba is added to it. You can’t cook longer, otherwise the noodles will simply spread. It won't spoil the taste.

And here appearance- Yes. You can cook not only with chicken broth, but also with any meat.

Original dishes from new products will enrich the diet. For traditional vegetables with chicken or meat, why not serve buckwheat noodles as a side dish? The recipes are versatile and simple. It's tasty, healthy and new.

Today, I want to offer a recipe for one of the traditional Japanese dishes - soba with vegetables and chicken. Soba is a noodle made from buckwheat flour. In Japan, the word "Soba" refers to different types thin noodles, therefore, for clarification, buckwheat is called "nihonsoba". Asians love the combination of buckwheat noodles with different products such as mushrooms, vegetables, legumes, meat or seafood.
My family also loves food. oriental cuisine. Most often, I cook buckwheat noodles in combination with tender chicken breast, mushrooms, bell peppers, carrots and onions. The set of products is very popular and affordable. And the result is a very light, bright and tasty dish - soba noodles with chicken and vegetables!

Ingredients:

• 100 g buckwheat noodles;
• 200 g chicken breast;
• 1 bell pepper;
• 150 g of champignons;
• 1 onion;
• 1 carrot;
• salt, pepper - to taste;
• 50 g soy sauce;
• 1 st. l. rice vinegar.

1. Wash the chicken breast in running water, dry it paper towels and cut into small pieces.

2. Fry the meat for 3-4 minutes for hot pan with vegetable oil to form golden brown. We season with spices.

3. All vegetables: carrots, onions and bell peppers are washed, peeled and cut into thin strips.

4. Put the carrots and onions in the pan with the meat. We mix. Cook over medium heat for 2-3 minutes.

5. In the meantime, clean and cut the mushrooms into slices.

6. Add mushrooms to chicken with vegetables. Stir and continue to simmer for 5-7 minutes.

7. Then spread the bell pepper. Add salt, pepper and your favorite spices to taste.

8. We lower the buckwheat noodles into a saucepan with boiling salted water. Let it boil for 3-4 minutes (pay attention to the time indicated on the manufacturer's packaging, and stick to it).

9. After cooking, put the soba in a colander and rinse under running water.

11. We continue to cook for small fire 3 minutes, stirring constantly. Cover with a lid and simmer for another 2 minutes.

12. Soba came out so appetizing and fragrant: with chicken, and vegetables, and sauce for company! Serve the noodles hot, and sprinkle the dish with sesame seeds on top.
Bon appetit!

1. For good delicious dish you need to choose high-quality buckwheat soba noodles. If soba were made only from buckwheat, it would fall apart very quickly. Therefore, in the noodles there is Wheat flour. And in some regions of China and Japan, seaweed and green tea are added to soba. But it is worth paying attention that in good quality buckwheat noodles there should be more than 30%.
2. Salt needs to be handled with care. Chicken with vegetables should not be well salted, as the dish comes with dressing, which includes soy sauce. And he himself is very salty.
3. Instead of champignons, you can take shiitake mushrooms, which will fit very harmoniously into such a dish as soba with mushrooms.
4. To vegetables good addition will green beans(you can use frozen) and celery. And if you like it spicy, then half a chili pepper will make your dish fiery.
5. Any long noodles boiled in a saucepan risk turning into one sticky lump. To prevent this from happening, there is one little trick. Just add a little to a pot of boiling water. vegetable oil and follow the time indicated on the package.

The recipe for soba noodles with chicken is quite simple, but you will definitely succeed in diversifying your menu and pampering your household!

Did you like the recipe? Be sure to prepare next time. rice noodles with beef in sweet and sour sauce, taste buds will be absolutely delighted!