Chicken with buckwheat noodles and vegetables. Recipe for buckwheat noodles with vegetables

Peel the carrots and grate them on a Korean carrot grater.

Sliced chicken breast small pieces. It is not necessary to cut too finely, but very large pieces of meat should not be.

Boil water for cooking noodles, add salt. Dip the buckwheat noodles in boiling water and cook for 2-3 minutes from the moment of boiling over low heat.

Add oil to a frying pan with high sides, heat well and put the chopped chicken breast and grated carrots.

Wash the pepper, remove the stalk and cut into long sticks. Break the broccoli into florets.

Add peppers and broccoli to skillet. Fry vegetables and breast for 10 minutes over low heat, stirring occasionally.

Salt the chicken pieces with vegetables, add spices to taste, mix and lay out the finished buckwheat noodles.

Stir and heat for 3 minutes, then add minced garlic and mix well again. Cover the pan with a lid, remove from heat and let the dish rest for 3 minutes.

This is how easy and fast enough you can cook buckwheat noodles with chicken and vegetables. The dish is very tasty and satisfying, served hot to the table.

Bon appetit!

Under soy sauce Suitable for both lunch and hearty dinner. This dish Japanese cuisine Also called "Soba".

Ingredients

2 chicken fillets
200-300 gr buckwheat noodles
1 bell pepper
100-150 gr green beans
1 carrot
1 celery stalk
50 ml soy sauce
2 tbsp olive oil
0.5-1 tbsp lemon juice
salt to taste

Recipe for cooking at home

Wash the chicken fillet, dry it with napkins and cut into small cubes with a knife. Fry minced meat a small amount vegetable oil over high heat until golden brown for 5 minutes (stirring continuously).

Transfer chicken to a separate plate. Onion, celery stalk, peeled carrots and bell peppers cut into strips.

Fry all the vegetables, except the peppers, in the chicken pan with the remaining oil. Fry for about 5 minutes over medium heat, add 1-2 tbsp if necessary. oils.

Add Bell pepper and fry everything together for another 2-3 minutes. Add chopped beans into small pieces fried chicken, salt and pepper a little.

Pour the contents of the pan with about 150 ml of boiling water, bring to a boil and reduce the heat. Stew chicken with vegetables for about 10-15 minutes under the lid.

In a separate bowl, mix soy sauce with olive oil and lemon juice. Cook buckwheat noodles according to package instructions in boiling salted water (about 7 minutes) and drain in a colander.

Combine vegetables with chicken and buckwheat noodles in a pan, pour over prepared sauce and mix. Warm the noodles with meat, stirring, over medium heat for a minute and remove from heat.

When serving, sprinkle each serving with chopped herbs. Bon appetit!

foodideas.info

Buckwheat noodles or soba with vegetables and chicken

The secret of longevity and harmony of representatives Eastern peoples- nutrition. They consume a lot of fish, and they prefer noodles and rice as a side dish, from which they get enough protein. Thus, giving up sweets and fatty varieties meat, the Japanese and Chinese are long-lived on the planet, look great and do not get sick. And one of the most favorite dishes of the East is buckwheat noodles or soba. It is much more useful than classic noodles and also has a low glycemic index.

Buckwheat noodles cooking - subtleties and secrets

For self cooking noodles will need well sifted buckwheat flour or ground into flour buckwheat. Also, in the process of kneading the dough, 1/3 of the amount of buckwheat is added - wheat, otherwise the dough will not knead. And in some regions of China, algae or green tea are added to the noodles.

Recipe for buckwheat noodles with vegetables

In company with vegetables and spicy dressing based on soy sauce and olive oil, buckwheat noodles are obtained with pleasant taste and aroma. The food comes out bright, light and does not burden the waist.

Calorie content per 100 g - 48 kcal.
Servings - 4
Cooking time - 25-30 minutes

Buckwheat noodles"Soba" - half pack
Bulb - 1 pc.
Carrot - 1 pc.
Celery stalk - 1 pc.
Green beans - 3 handfuls
Bulgarian pepper - 1 pc.
Ground paprika - 1 tsp
Soy sauce - 3 tbsp.
Olive oil - 2 tbsp
Lemon juice - 1 tbsp
Chili pepper - 1/2 tsp
Salt and pepper - to taste

Cut onions, celery, carrots and peppers into long thin strips.

Buckwheat noodles with vegetables

IN Chinese frying pan wok can be cooked variety of dishes With oriental flavor. In this case, the cooking process will take only a few minutes, because. in a wok, dishes are cooked very quickly.

Buckwheat noodles - 1 pack

Clean beef from veins and film, sharp knife cut into thin strips and marinate in any marinade, such as soy sauce with lemon and olive oil.

Buckwheat noodles with chicken

Soba with chicken turns out to be no less tasty dish than previous recipes. In addition, the bird can be replaced with other types of meat to taste.

Boil buckwheat noodles according to instructions. Throw it on a skimmer and dry it.

Buckwheat noodles with chicken and vegetables

This recipe is for lazy and those who after labor day does not want to be at the stove for a long time.

First of all, boil the noodles strictly according to the instructions.

tutknow.ru

Buckwheat noodles with chicken and vegetables

Those who have not yet tried to cook buckwheat noodles with chicken and vegetables have lost a lot. brown fragrant noodles with a pronounced taste, accompanied by tender chicken and juicy vegetables, sprinkled with spicy dressing, is simply delicious.

This diet dish, buckwheat noodles with chicken and vegetables will not add extra centimeters to your waist.

Buckwheat noodles, she japanese soba, sold in many supermarkets, but you can cook it yourself. On our website there is a recipe for this semi-finished product.

All products for this recipe available all year round. The dish is prepared very quickly. Despite the fact that there are quite a lot of ingredients, this recipe is hastily. The proportions of the ingredients can be changed at your discretion.

After cooking you will get 2 servings
Cooking time: 30 minutes 30 minutes

Ingredients

chicken fillet, 200 g
noodles, 100 g
cherry, 6 pcs.
champignons, 5 pcs.
bulb, 1 pc.
bell pepper, 1 pc.
carrots, 1 pc.
zucchini, 0.5 pcs.
beans, a handful (green beans)
ginger, piece 1-2 cm
garlic, 2 cloves
green onions, 2 feathers
soy sauce, 7 tbsp. l.
chili, 5 tsp (sauce)
vinegar, 1 tbsp. l. (rice)
honey, 1 tbsp. l.
sesame oil, 2-3 tsp
sesame, 1-2 tsp
lemon juice, from half a lemon

How to cook buckwheat noodles with chicken and vegetables

Cut young zucchini or zucchini, bell peppers and carrots into strips, cut cherry tomatoes in half, onions into half rings. We cut the mushrooms into slices.

Mince the garlic and ginger. If you have fresh green beans, cut the pods into pieces. Frozen just unpack.

Cook the soba according to the instructions on the package - an average of 10 minutes.

Heat up in a deep frying pan vegetable oil, put chicken, garlic and ginger in it, fry until browned. Then add the mushrooms and fry until the liquid evaporates. After that, add bell pepper, onion, carrot, zucchini. Fry until soft.

Add cherry tomatoes and sauce mixed from the following ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. brown sugar or honey, 1 tbsp. l. rice vinegar, 2-4 tsp. sesame oil, 2-3 tsp. sweet chili sauce.

Put the noodles in the pan, mix gently, turn off the heat. Serve sprinkled green onions and sesame.

They prepared it. Look what happened

Do you treat lovers Asian cuisine and love to arrange dinner for your family with the inclusion of unusual, or rather unusual dishes in the menu. Then you will really like buckwheat noodles, just don’t think that we suggest you gobble up some “pasta”. We will give you a recipe for buckwheat noodles with vegetables, chicken and beef in the form of a filling. We are sure that you and your family will enjoy this dish for an evening meal.

Cooking buckwheat noodles with different fillings

So, today we have a detailed “story” on our agenda on how to cook buckwheat noodles with three different fillings. The first filling will be meat and we chose beef as meat.

Buckwheat noodles with beef filling

Buckwheat noodles with beef is hearty and tasty dish, which came to us from Asian cuisine, it is easy to master its cooking. First, let's talk about the products needed for cooking:

Half a kilo of beef fillet.
200 gr. noodles made from buckwheat flour.
80 ml. soy sauce.
30 gr. tomato paste.
2 broccoli.
A small bell pepper.
A little Korean carrots.
Seasonings - choose and add according to your preferences.

Cooking this dish at home is a process that is subject even to those chefs who have a level culinary knowledge stays at zero. Just follow us step by step and your table will have delicious variation dinner for the whole family. The instruction is as follows:

Beef fillet must be cut into neat cubes and marinated in 40 ml. soy sauce, as well as your favorite seasonings.
Wash broccoli and peppers, cut into pieces, send to the pan, add vegetable oil. Slightly fry the vegetable mass.
We cook buckwheat noodles as the scheme described on the pack tells you. They boiled it, poured it into a colander so that all the water was glassed, and then they threw it into an empty pan where only sunflower oil. Lay the marinated beef slices on top Korean carrot Let's start frying.
Wait until the “blush” appears on the meat and then pour the remaining soy sauce, tomato paste, and pour the broccoli and bell peppers. We mix the dish, make a small “pressure” of gas on the stove and simmer until the buckwheat noodles with beef are completely cooked.

The cooking process is completed, you can lay out your cooking masterpiece on plates and enjoy eating.

Buckwheat noodles with chicken and vegetable filling

Buckwheat noodles with chicken and vegetables are prepared in only 30 minutes, so you can cook it yourself delicious dinner almost before the arrival of your "home". The scheme of action is as follows, we “go” step by step after us.

200 gr. package of buckwheat noodles.
Fresh champignons 200 gr.
Piece chicken breast.
Large bell pepper - 1 pc.
1 tomato.
Half a teaspoon of turmeric.
Seasonings of your choice.
Vegetable oil "by eye".

WITH necessary set We figured out the food components, now the preparation itself:

Cut a piece of chicken breast into small pieces and pour into a frying pan, add sunflower oil and fry the chicken over moderate heat, not forgetting to stir occasionally.
My mushrooms and cut into quarters. When the chicken appears golden, throw the mushrooms and continue the frying session. Season this mixture with salt, turmeric and other seasonings, stir.
We wash and cut the bell pepper, cut the pepper into strips. We throw the "Bulgarian" into the pan with chicken and mushrooms.
Grind the washed tomato with a blender into a puree mass. pouring fresh tomato in a frying pan with the rest of the ingredients. Simmer this mixture for 4 minutes.
Pour water into the pan, pour salt and send to the fire and wait for the boil. Voditsa boiled, pour out the noodles and cook for 12 minutes, cooking is over, drain the water with a colander.
We throw the boiled noodles into the pan with the stewed filling, mix everything and simmer for another 3 minutes.

Three minutes will come out, turn off the gas on the stove and lay out the yummy in deep bowls. Bon appetit culinary gentlemen!

Buckwheat noodles with vegetable filling

If you are not a meat eater or you belong to the vegetarian clan, then you will like this recipe, like buckwheat noodles with vegetables. A delicious and easy variation for a lunch or evening meal, which is prepared at home simply and naturally. We act step by step, but before we start cooking, we will go through an “acquaintance” with the products.

Packing noodles in 300 gr.
2 packs of sesame.
Half head of garlic.
200 gr. fresh mushrooms.
1 large carrot.
A bunch of green onions.
Algae 150 gr.
70 ml. water.
Soy sauce to your liking.

Now our detailed instructions according to how this low-calorie dish is prepared:

We put the pan on the fire and pour water for cooking buckwheat "pasta". The water boils, pour the noodles and cook for 10 minutes. Cooking is over, drain the water, and send the noodles in a colander under a stream of cold water.
Peel the garlic cloves, chop with a knife and pour into a deep frying pan. Pour in the oil and fry the garlic.
washed fresh champignons cut, cut the washed carrots in the same way, but chop the carrots into strips. We send mushrooms and carrot straws to garlic in a pan, add soy sauce and simmer it all for 2 minutes.
We prepare boiling water for soaking algae. Soaked, waiting for softening and after that we send the kelp to the pan, send the noodles there, add 70 ml. water and simmer for about 5 minutes.
Five minutes have elapsed, now you can pour into the pan vegetable mix fry for a very short time.

The cooking process is stopped, we are preparing our cups for tasting this delicious and easy meal.

Cooking noodles from buckwheat flour

It remains for us to tell you how to prepare noodles from buckwheat flour on your own. This recipe is not difficult, you can easily cope with it, and our scheme of actions will make cooking even easier for you. First, take care of the ingredients for cooking:

Buckwheat flour - 400 grams.
Wheat flour - 250 grams.
250 milliliters of water, always boiled and hot.

We take a sieve and sift into a deep bowl, first buckwheat, and then wheat flour.
Pour into flour mixture boiled water and start kneading the dough, it is better to knead in a circle. We continue kneading until an elastic homogeneous lump is obtained.
We divide a large test lump into small lumps, adjust the number of lumps at our discretion, approximately you can get 6-8 pieces. We put the lumps of dough on a cutting board and cover with a kitchen towel in this state, leave everything for 40 minutes.
Forty minutes left, we take one lump and dip it in wheat flour, knead it, and then roll it into a thin layer and cut it into neat strips. Sprinkle the finished strips with flour and send to dry on fresh air, preferably under the sun for an hour 2. We will do these maneuvers with each test lump.

Now you know everything about cooking buckwheat noodles at home.

Buckwheat noodles are now on the wave of popularity. This dish is readily eaten in food courts around the world. But do you know how easy it is to make it at home? You can choose the fillings for noodles yourself, and at the same time adjust the proportions for yourself. Delicious, hearty recipes a special event in our new selection.

Buckwheat noodles or soba - what is it?

At the time of the universal love for Japanese cuisine, the whole world recognized soba - thin noodles made from buckwheat. Soba comes from Japan, where it began to be actively eaten in the middle of the 16th century. Today in the country rising sun they call themselves any thin noodles. Some regions, such as Okinawa, refer to a simple egg noodles, and buckwheat noodles are called nihonsoba.

Buckwheat flour itself is not sticky, so any soba always contains different proportions wheat flour and buckwheat flour: it all depends on the conscientiousness of the manufacturer.

To control producers in agriculture Japan has introduced a kind of "GOST" - it has the right to noodles, where the content of buckwheat is not less than 30%.

Soba is very versatile and can be eaten hot or cold. In Japan, soba is always served with tsuyu sauce (tsuyu contains mirin wine, tuna katsuobushi sauce, sake, and soy sauce). Sometimes it is eaten with broth in the form of a thick noodle soup with pieces of fish or meat. Of course, you can set a goal and cook soba at home, but we suggest you save time and buy a pack from the supermarket and boil it according to the instructions on the package.

Recipe with vegetables

Buckwheat noodles with vegetables will appeal to lovers healthy lifestyle life and vegetarians. “Meat-eaters” will definitely like it too: this soba is very satisfying, and saturates for a long time. And the ingredients are readily available, especially in the summer and fall when vegetables start to ripen.

For 4 servings we will need:

2 bunches of sobu noodles;
1 large milk-ripe eggplant;
1 bell pepper (red and fleshy);
large carrot;
leek (you can take a red Yalta onion);
garlic;
soy sauce;
vegetable oil for frying to taste;
salt pepper;
sesame seeds - a generous handful;
oyster sauce (or any fish sauce, it is also sold in the supermarket).

Buckwheat flour noodles Lately quite a frequent visitor to our table. Here, as I tried it at a party, I started cooking at home, and I already found a lot different recipes, I added something of my own, because it’s not always easy to find the appropriate ingredients (after all, such noodles are the basis of Japanese cuisine).
At first there were doubts that my family would like this product. But since we all love pasta, soba dishes, which is how Japanese housewives correctly call this noodle, have occupied their niche in our family menu.
I myself like working with such noodles so much that I even learned how to cook it myself. In principle, there is nothing complicated here, you just need to knead plain dough from unusual ingredients and cut it into thin noodles. Although, as for me, just buying soba in the store is still easier.
So, from such noodles I cook lovely dish for dinner, which turns out to be hearty, fragrant and very tasty - buckwheat noodles with chicken and vegetables with soy sauce. And what is also important, it is very quickly prepared, only 15-20 minutes and a hot appetizing dinner is on the table.
Today I offer a step-by-step recipe for cooking buckwheat noodles with chicken and vegetables with a photo. I use chicken meat as a base, which I marinate and then fry with vegetables. I spread boiled noodles on top of this, add sauce and warm the whole dish a little.

- chicken meat (fillet) - 1 pc.,
- carrots (medium) - 1 pc.,
- salad pepper - 1 pc.,
- mixed vegetables (frozen) - a handful,
- mushroom (champignon, shiitake), fresh - 50 g,
- soy sauce - 50 ml,
- noodles made from buckwheat flour - 2 bunches,
- sesame seeds - to taste, optional.

How to cook with a photo step by step

Cooking:

We wash the meat, clean it from films and dry it. Then carefully cut it into fairly thin long straws.
Pour the meat with soy sauce in the amount of 30 ml and marinate for 5-10 minutes (while we are preparing the vegetables).

We peel the carrots and chop them into long strips (you can use a special nozzle for Korean carrots for this).
We wash the pepper, dry it and cut it in half, remove the seeds and the stalk. After we cut it into neat thin strips.
We clean the mushrooms from the films, wash and cut into thin slices.

Pour oil into a heated frying pan and put carrots. Stirring, fry for about 3 minutes until browned.

Then we spread the marinated meat to the carrots and continue to cook for another 2-3 minutes.

Then we send mushrooms and a handful of frozen vegetables. Fry the mass for 2-3 minutes.

Now add pepper and cook for 1 more minute.

Separately, we prepare the noodles (how to cook it is written on the package).
At the last moment, add ready-made buckwheat noodles to the meat and vegetables, pour in the sauce (20 ml), mix, heat and serve with

Chicken with buckwheat noodles and vegetables. Recipe for buckwheat noodles with vegetables