From chicken fillet in the oven. Sharing culinary knowledge

Hello Nikita!

Chicken fillet in the oven is baked from 20 to 40 minutes. Foil allows you to make poultry meat tender and juicy.

Chicken fillet in foil

Preparing the dish is quite simple. It turns out delicious and dietary chicken.

Required:

• Chicken breasts - 2 or 3 pieces;
• Salt;
• Spices.

Preheat the oven to 200 degrees or more. Fillet a little beat off. Sprinkle meat with spices to your liking. When in doubt, just try ground black pepper. Wrap the meat in foil so that you get an airtight package. Lay the foil-wrapped fillet on a baking sheet. Wait twenty to thirty minutes and serve the dish. Any side dish of your choice goes well with such a chicken.

How to bake chicken fillet in foil

The basic recipe can be varied. For example, try different seasonings or marinades:

• Mix adjika (3 tablespoons), mayonnaise (2 tablespoons), mustard (3 tablespoons) and honey (3 tablespoons). Rub the chicken with this mixture.
• Grate poultry meat with thyme, pepper, stuff with garlic slices, add lemon slices.
• Grate the fillet pieces with a mixture of salt and pepper, and stuff with garlic.
• For rubbing meat, use a mixture of soy sauce - 3 tbsp. l., honey - 3 tbsp. l., pepper, salt and thyme, stuff with slices of garlic.
• Add pepper and salt, herbs, one clove, vegetable oil, dry white wine to a portioned piece, wrap in foil.

You can bake chicken fillets by wrapping the following products in foil with meat:

• Buckwheat:
• Potatoes;
• Mushrooms;
• Pineapples;
• Apples.

Marinades for chicken breast

Chicken breast can be marinated in the following mixtures:

• Soy sauce plus mustard;
• Mustard and sour cream;
• Ready mustard - 2 tsp, soy sauce - 2 tsp, mayonnaise - 2 tbsp. l., crushed garlic - 3 cloves, a little salt (do not oversalt, because the sauce and mayonnaise already contain it), starch - 1 tbsp. l. and a pinch of sugar.
• Combine olive oil with salt and black pepper. Add garlic, passed through a press or finely chopped. Bay leaf can be crushed, and everything is thoroughly mixed until smooth. Make slits on the breast so it bakes better. Rub meat with marinade and refrigerate for an hour. Fold the foil in two layers, lightly grease with oil, put onion thinly sliced ​​into rings. Put the fillet on the onion "pillow", wrap the foil tightly. Meat is baked according to this recipe for about 40 minutes. in an oven heated to 200 degrees.

Secrets of Baked Chicken

In order for the dish to turn out delicious, consider the following:

• Use fresh or chilled chicken breast. Do not bake frozen fillet or thawed meat.
• Before cooking, you can soak the fillet in cold salted water. This will rid the meat of preservatives, which are often processed chicken sold in the store.
• The marinade will saturate the bird fillet with flavor and make it even more tender and soft. Marinating should take place in the refrigerator, an hour is enough for soaking. It is advisable to pour the sauce over the meat twice or thrice during this time.
• The fillet is best baked in foil, because otherwise the meat becomes dry. An alternative to foil can be a culinary sleeve, batter or sauce that forms a crust in the oven. Also, the breast "feels" great in the neighborhood with vegetables - onions, zucchini and tomatoes.
• If you want to get a golden crust, at the end of cooking, the foil can be cut and unfolded.
• After the meat is baked, do not leave it in the oven. It can dry out, and the taste of the dish will deteriorate.

Sincerely, Galina.

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary chicken in the oven can be safely considered not only a nutritious, but also a healing product.

Easy to cook

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary low-calorie chicken in the oven can be safely considered not only a nutritious, but also a healing product. Such a dish is considered the most delicious and healthy in paragraphs. It can even be used for dinner.

Features of cooking dietary chicken meat

If we are talking specifically about dietary nutrition, you should use only the loin of the chicken, it is also breast or white meat. It has a minimum calorie content - no more than 112 kcal per 100 grams of weight. If we compare the fillet and thighs of chicken in the oven, the calorie content of the latter will be 2 times higher. Bones and skins increase the nutritional value of white meat, so we definitely get rid of them before cooking.

Here are some more secrets of a delicious and healthy diet meal.

• The chicken fillet will turn out drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
• Eliminate high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when vegetable oil is used, carcinogenic substances are formed in it.
• Instead of salt, enrich the dish with spices, with them the baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, ready-made combinations of Italian herbs are in perfect harmony with it.
• Marinate the carcass for 2 hours at room temperature. If you need to pickle it in advance, for example, in the morning before going to work, cover it with cling film and refrigerate.
• Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and served as a side dish. Broccoli, spinach, stewed carrots or boiled asparagus will be the “perfect couple”.

Use fresh, not frozen meat. In the process of defrosting, it not only loses nutrients, but also becomes more rigid. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.

A simple recipe for a diet dish with ginger and honey

Recommended by nutritionists, authors of The Recipe to a Healthy Heart, this juicy oven-roasted chicken fillet. Its secret lies in the successful combination of crispy crust and seasonings that make the chicken a delicious alternative to a fatty grilled carcass.

You will need:

• chicken breasts - 4 pcs.;
• honey - Art. spoon;
• ground ginger and black pepper - ¼ teaspoon each;
• orange juice - Art. spoon;
• crushed natural corn flakes (no sugar) - 1/3 cup;
• dried parsley - ½ teaspoon.

Cooking

1. Lubricate the form with olive oil (it is convenient to use a spray). Place the washed and dried breasts in it.
2. Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
3. Combine cornflakes and parsley; sprinkle evenly over breasts.
4. Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
5. Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - a hearty and healthy dish for the whole family. We offer you new recipes in your culinary piggy bank.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in summer, during the season of berries. But also in winter, using frozen foods. Thanks to the piquant sourness and the original look of the sauce, it will make your holiday table even brighter.

You will need:

• raspberries and blackberries - 1 cup;
• breasts - 2 pcs.;
• mustard with grains - 1.5 tbsp. spoons;
• honey - 2 teaspoons;
• ground pepper and salt - to taste;
• cornmeal - 3 tbsp. spoons;
• olive oil - Art. spoon.

Cooking

1. Finely chop the berries (you do not need to defrost them first).
2. Cut the fillet into long strips up to 1 cm thick.
3. Mash berries, mustard, honey in a container.
4. Sprinkle the breasts with pepper, salt, roll in cornmeal.
5. Heat the oil in a frying pan, turn the heat down to medium and add the meat. Cook for 8 minutes, turning occasionally.
6. Preheat the oven to 220 °, send the meat pieces into it for 10 minutes.
7. Drizzle with berry-mustard sauce before serving.

With vegetables

We suggest you cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.

You will need:

• breasts - 2 pcs.;
• potatoes - 5 small tubers;
• a mixture of vegetables "Scandinavian" with broccoli, carrots and cauliflower - 400 g;
• sour cream - 200 g;
• garlic - 3 cloves;
• dry spicy herbs - a mixture of "curry", parsley, dill.

Cooking

1. Cut the meat in half.
2. Peel the potatoes, cut into thin circles.
3. Mix sour cream with herbs, garlic.
4. Cut foil into rectangles, lay shiny side up. Put potatoes, a handful of vegetable mixture, a piece of brisket on it. Brush it with sauce and wrap in foil. It is important that it does not tear, as the breasts will dry out during baking.
5. Put the "envelopes" in the form, put in the oven.
6. Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe for chicken fillet in the oven, attractive not only in taste, but also in appearance. When cutting off a piece, you will see how the sauce of liquid cheese and herbs spreads over the plate ... Stuffed fillet turns out beautiful and tasty!

You will need:

• breast - 2 pcs.;
• hard cheese - 200 g;
• dill and parsley - 5 branches each;
• garlic - 6 cloves.

Cooking

1. Rinse and dry the chicken meat.
2. Grate cheese, chop greens and garlic, salt, add pepper. You can “fasten” the mass with a spoonful of sour cream. Mix well.
3. "Unfold" each brisket by making cuts in the thick part.
4. Put the minced meat in the center, fold and secure with kitchen string or toothpicks.
5. Place the carcasses on a small baking sheet lined with parchment paper. It is important that the "pockets" lie tightly.
6. Place in preheated oven, bake for 30 minutes at 180°.

We hope that the recipe for chicken fillet with vegetables in the oven, baked in ginger sauce or stuffed with cheese will be a worthy decoration of your table!

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- chicken fillet - 1 pc.,

- garlic - 3 cloves,

- olive oil - 20 ml.,

- soy sauce - 4 tablespoons,

- ground black pepper - 3 pinches.

We prepare the chicken: wash it, remove the film, dry it with napkins.

Add oil. Pass the garlic cloves through a press or rub on a grater. Add to marinade.

If it is convenient for you, then all the components can be mixed in advance and pour the poultry meat with the ready-made marinade. This is a basic set of ingredients, but you can also add your favorite seasonings here. Leave the chicken to soak for at least half an hour.

After that, tightly wrap the meat in several sheets of foil or high-quality parchment. So it will not burn and the juice will not flow out.

We heat the oven to 220C. And bake the fillet for forty minutes.

The same can be done with a multicooker. There are only two options here. In the first one, we wrap the chicken in a sheet of foil in the same way, put it in the multicooker bowl and set the “baking” mode. In the second version, we line the bottom of the multicooker with foil and lay the marinated chicken on top, not forgetting to pour the remaining liquid. Cook for fun and for a great figure!

Adviсe: Cooking time can be accelerated if the chicken breast is not baked whole, but cut into pieces. At the same time, pay attention: you need to cut the meat across the fibers. So the meat is better saturated.

What else to add: If you like this recipe and cooking method, you can add other ingredients to it over time for a change. Excellent chicken in a garlic-soy marinade is combined with onions. To add a sweetish taste to the marinade, you can lay a little honey. Well, for lovers of a subtle aroma, basil is perfect.

Serve the fillet with diet vegetables or on lettuce leaves.

dieta-prosto.ru

Dietary chicken fillet in foil in the oven

Chicken fillet is a very popular product, it is used to make soups, cutlets, salads, sandwiches. This dietary meat is especially appreciated by those who adhere to proper nutrition and want to lose weight, because it is rich in protein, easily absorbed by the body, contains many vitamins, minerals and little cholesterol. In order to preserve the beneficial qualities of chicken fillet, I suggest baking it in foil in the oven. Meat turns out juicy, fragrant and dietary. It goes well with vegetable salad or boiled rice.

Prepare the necessary products. Wash the chicken fillet and pat dry with paper towels.

Next, you need a meat tenderizer (you can use an awl or a knitting needle). It is necessary to make many punctures over the entire surface of the chicken fillet. The tenderizer makes a lot of through punctures without breaking the meat fibers.

Salt the chicken fillet and season with spices on both sides.

Pour olive oil on the foil, and put the fillet on top.

Fold the foil into an envelope and send the chicken fillet to the oven, preheated to 200 degrees, for 15 minutes.

Remove the cooked chicken from the oven and cool completely in foil.

After cooling, the juicy and tender chicken fillet baked in the oven is removed from the foil and served. You can also use it to prepare dietary salads.

rutxt.ru

Tender chicken fillet in the oven: 4 recipes for a delicious diet

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary chicken in the oven can be safely considered not only a nutritious, but also a healing product.

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary chicken in the oven can be safely considered not only a nutritious, but also a healing product.

Features of cooking dietary chicken meat

If we are talking specifically about dietary nutrition, you should use only the loin of the chicken, which is also breast or white meat. It has a minimum calorie content - no more than 112 kcal per 100 grams of weight. If we compare the fillet and thighs of chicken in the oven, the calorie content of the latter will be 2 times higher. Bones and skins increase the nutritional value of white meat, so we definitely get rid of them before cooking.

Here are some more secrets of a delicious and healthy diet meal.

• The chops will turn out drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
• Eliminate high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when vegetable oil is used, carcinogenic substances are formed in it.
• Instead of salt, enrich the dish with spices, with them the baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, ready-made combinations of Italian herbs are in perfect harmony with it.
• Marinate the carcass for 2 hours at room temperature. If you need to pickle it in advance, for example, in the morning before going to work, cover it with cling film and refrigerate.
• Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and served as a side dish. Broccoli, spinach, stewed carrots or boiled asparagus will be the “perfect couple”.

Recipe for a dietary dish with ginger and honey

Recommended by nutritionists, authors of The Recipe to a Healthy Heart, this juicy oven-roasted chicken fillet. Its secret lies in the successful combination of crispy crust and seasonings that make the chicken a delicious alternative to a fatty grilled carcass.

You will need:

• chicken breasts - 4 pcs.;
• honey - Art. spoon;
• ground ginger and black pepper - ¼ teaspoon each;
• orange juice - Art. spoon;
• crushed natural corn flakes (no sugar) - 1/3 cup;
• dried parsley - ½ teaspoon.

1. Lubricate the form with olive oil (it is convenient to use a spray). Place the washed and dried breasts in it.
2. Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
3. Combine cornflakes and parsley; sprinkle evenly over breasts.
4. Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
5. Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - a hearty and healthy dish for the whole family. We offer you new recipes in your culinary piggy bank.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in summer, during the season of berries. But also in winter, using frozen foods. Thanks to the piquant sourness and the original look of the sauce, it will make your holiday table even brighter.

You will need:

• raspberries and blackberries - 1 cup;
• breasts - 2 pcs.;
• mustard with grains - 1.5 tbsp. spoons;
• honey - 2 teaspoons;
• ground pepper and salt - to taste;
• cornmeal - 3 tbsp. spoons;
• olive oil - Art. spoon.

1. Finely chop the berries (you do not need to defrost them first).
2. Cut the fillet into long strips up to 1 cm thick.
3. Mash berries, mustard, honey in a container.
4. Sprinkle the breasts with pepper, salt, roll in cornmeal.
5. Heat the oil in a frying pan, turn the heat down to medium and add the meat. Cook for 8 minutes, turning occasionally.
6. Preheat the oven to 220 °, send the meat pieces into it for 10 minutes.
7. Drizzle with berry-mustard sauce before serving.

We suggest you cook chicken fillet in the oven with vegetables. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.

You will need:

• breasts - 2 pcs.;
• potatoes - 5 small tubers;
• a mixture of vegetables "Scandinavian" with broccoli, carrots and cauliflower - 400 g;
• sour cream - 200 g;
• garlic - 3 cloves;
• dry spicy herbs - a mixture of "curry", parsley, dill.

1. Cut the meat in half.
2. Peel the potatoes, cut into thin circles.
3. Mix sour cream with herbs, garlic.
4. Cut foil into rectangles, lay shiny side up. Put potatoes, a handful of vegetable mixture, a piece of brisket on it. Brush it with sauce and wrap in foil. It is important that it does not tear, as the breasts will dry out during baking.
5. Put the "envelopes" in the form, put in the oven.
6. Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe for chicken fillet in the oven, attractive not only in taste, but also in appearance. When cutting off a piece, you will see how the sauce of liquid cheese and herbs spreads over the plate ... Stuffed fillet turns out beautiful and tasty!

You will need:

• breast - 2 pcs.;
• hard cheese - 200 g;
• dill and parsley - 5 branches each;
• garlic - 6 cloves.

1. Rinse and dry the chicken meat.
2. Grate cheese, chop greens and garlic, salt, add pepper. You can “fasten” the mass with a spoonful of sour cream. Mix well.
3. "Unfold" each brisket by making cuts in the thick part.
4. Put the minced meat in the center, fold and secure with kitchen string or toothpicks.
5. Place the carcasses on a small baking sheet lined with parchment paper. It is important that the "pockets" lie tightly.
6. Place in preheated oven, bake for 30 minutes at 180°.

woman365.ru

How to cook diet chicken in the oven: the best recipes

The value of chicken lies, first of all, in the reduced calorie content of the product. Almost entirely composed of protein, white meat is characterized by a minimum amount of fat and the absence of carbohydrates, so it is a welcome dish on the diet table of athletes and losing weight.

Baked chicken without salt in spices

This recipe does not involve the use of any ingredients other than chicken carcass and spices. You can use ready-made mixtures, but it is still better to give preference to individual spices, picking them up to your own taste.

The meat does not require pre-marination, so the dish is quick and easy to prepare.

1. On a deep baking sheet or in a heat-resistant form, you need to lay out several layers of food foil with a margin so that the carcass can be tightly wrapped in it.
2. We wipe the chicken dry with kitchen napkins or a towel, and then rub it with herbs and spices.
3. We cover the carcass with the edges of the foil and wrap it.
4. Place the baking sheet in the oven preheated to maximum temperature for 10 minutes.
5. As soon as the aroma appears, the temperature in the oven must be reduced by a third and left to cook for another 40-50 minutes.
6. We take out a baking sheet, open the foil and pour everything with melted fat.
7. We wrap the carcass back and place it in the oven for another hour, lowering the temperature by another third from the one that was at the very beginning.

Do not remove the tray immediately after cooking. Let the chicken sweat for another fifteen to twenty minutes. So you can achieve a deliciously tender crust.

Chicken fillet in lemon juice

• 0.5 kg chicken fillet (breast can be used);
• fresh juice of one lemon;
• a little garlic, a couple of cloves is enough;
• herbs and spices to taste;
• 2 tablespoons of olive oil.

1. Mix oil, lemon juice, spices and garlic.
2. Grate the pre-washed and dried fillet with the resulting sauce.
3. To make the meat softer and more tender, you can leave it to marinate in the sauce for a while before baking.
4. Place the foil-wrapped fillet into the preheated oven. After forty minutes, the dish is ready.

Chicken in honey-orange marinade

• one chicken carcass;
• soy sauce (three tablespoons);
• orange juice, preferably freshly squeezed (four tablespoons);
• natural honey (two tablespoons);
• herbs and spices, it is best to use oregano and a mixture of ground white and black pepper.

1. For marinade, mix spices, honey, orange juice and soy sauce thoroughly.
2. The chicken, pre-washed, is cut into pieces and poured with the prepared mixture.
3. Let the meat soak in the sauce (enough for two hours in a cool place, preferably in the refrigerator).
4. Place the baking sheet in an oven preheated to 200 degrees. The dish is prepared in an open way, without the use of baking sleeves and foil.
5. After 15 minutes, the temperature in the oven should be reduced to 180 degrees and left for another 75 minutes.

The entire cooking process takes about an hour and a half. During this time, you can prepare vegetables and herbs as a side dish. Before serving, it is recommended to pour the chicken meat with the remaining marinade.

To make a chicken dish really dietary and have a reduced calorie content, you should follow some cooking rules.

• Before baking, you need to cut off all the fat from the carcass and remove the skin.
• If you prefer juicy meat, you should not beat it, and vice versa - drier meat is obtained after mechanical processing.
• Avoid using vegetable oil in the cooking process: at high temperatures, it acquires carcinogenic properties and increases the calorie content of dishes.
• When seasoning a dish, it is worth using more herbs and spices instead of salt.
• Use vegetables as a side dish, they go great with chicken to taste and provide a double benefit.
• Use fresh carcasses or fillets whenever possible, as thawed ones are always much tougher and less useful due to the destruction of the natural composition of amino acids under the influence of low temperature.

What to pair with chicken

Any meat, including chicken, does not go well with bread. Such a duet is detrimental to the digestive tract. Any meat takes a long time to digest, and bread often contains yeast: together they can cause a feeling of heaviness due to active gas formation.

But in combination with vegetables and herbs, dietary chicken meat simply magically affects the body. Proteins, of which chicken is mainly composed, as well as amino acids and vitamins contained in vegetables, contribute to weight loss, the establishment of digestive processes and the formation of a beautiful figure.

Broccoli, spinach, tomatoes, cucumbers, along with apples and honey, served on the same dish with baked chicken, provide invaluable benefits to everyone.

Among the whole variety of poultry dishes, our housewives especially fell in love with dishes from dietary meat, which can be quickly prepared. The most popular of them is baked chicken fillet, the recipes for which we will describe today in detail and with step-by-step photos. The dish is suitable for a quiet family dinner, as well as for fans of proper nutrition.

Do not think that baked chicken fillet is a universal dish. It can be prepared in as many different ways as your imagination can allow. You can bake the whole chicken fillet in the oven or cut it into pieces, with cheese, mushrooms, in a sleeve or in foil. All of these recipes are good in their own way and worth trying each, but today we will tell you some popular and delicious dishes that are perfect for a family dinner. It is worth noting that a juicy baked chicken fillet may not always work out; here it is important to chop the chicken breasts larger, otherwise they can simply burn out in the oven.

Baked chicken fillet - calories and bju dishes

The calorie content and nutritional value of baked chicken fillet are calculated per 100 grams of the finished dish, which, in addition to chicken breast, includes cheese and champignon mushrooms.

The table shows guide values. The BJU of a dish can vary significantly, depending on the additional ingredients used.

Bake chicken fillet in the oven for 20 to 40 minutes, while the temperature should be maintained at 180 degrees. So that the chicken fillet does not turn out dry, it should be baked in foil or a sleeve. The cooking time largely depends on the form in which you will bake the chicken fillet, if you cut it into pieces, then you can taste the dish faster.

Perhaps the most popular recipe is chicken fillet baked with cheese. This dish is prepared for the festive table and for a family dinner. Today we will look at a somewhat unusual, but very tasty way, thanks to which a juicy chicken fillet baked with cheese in the oven is obtained.

• Chicken fillet - 400 gr.
• Cheese - 100 gr.
• Champignons (medium size) - 4 pcs.
• Bulb - 1 pc.
• Soy sauce - 4 tablespoons
• Seasonings - to taste

We offer a simple, but quite original and insanely delicious recipe for dinner. Now we will tell you in detail how to properly bake chicken fillet in the oven. This amount of ingredients will make approximately 4 servings.

Step 1.

Cut the chicken breast fillet into small pieces. The pieces should not be very small, otherwise the dish will turn out to be rather dry.

Step 2

Put the prepared pieces in a bowl, add 4-5 tablespoons of soy sauce, salt a little, add seasonings to taste and leave to marinate for 10-15 minutes at room temperature.

Step 3

Cut the onion into strips or cubes.

Step 4

To give an extra touch to the dish, it is better to pre-fry the onion until golden brown.

Step 5

Put the fried onions into a bowl with marinated chicken fillet pieces and mix well.

Step 6

Rinse mushrooms thoroughly and cut into small flat slices.

Step 7

Put the chicken fillet in a baking dish, spread evenly over the entire surface. Depending on the type of mold, it may be necessary to oil the mold.

Step 8

Put sliced ​​\u200b\u200bmushrooms on the chicken fillet, evenly distribute throughout the meat.

Step 9

Grate the cheese on the largest grater and spread evenly over the layer of mushrooms.

Step 10

Close the baking dish with foil.

Step 11

In an oven preheated to 170-180 degrees, bake the dish until cooked (about 20-30 minutes). It is not advisable to bake for more than 30 minutes, as the chicken fillet may turn out to be a bit dry. The finished dish is served hot.

Baked chicken fillet with mushrooms and cheese is best combined with fresh vegetables or any other light side dish.

Chicken fillet baked in cream in the oven

- Chicken fillet - 900 gr.
- Cream - 1 cup
- Garlic - 2 cloves
- Hard cheese - 100 gr.
- Mustard - 1 tbsp.
- Sunflower oil - 2 tbsp.
- Salt
- Pepper

1. Cooking chicken fillet in cream, we begin with the preparation of the main ingredient. We wash the chicken breast fillets and rub with a mixture of salt and pepper.

2. In a frying pan lightly greased with sunflower oil, fry the fillet on all sides. Strong frying is not worth it, it is important for us to get lightly browned pieces.

3. In a deep bowl, mix the heavy cream, mustard and squeezed garlic.

4. Place the chicken fillet on a baking sheet, add the prepared cream sauce and coarsely grated cheese.

5. We heat the oven to 180 degrees and place the baking sheet for 25 minutes.

Chicken fillet baked in cream in the oven is ready. Bon appetit!

From chicken fillet, you can cook not only dietary low-calorie dishes. The right recipes will help the hostess make the breast tasty, juicy and original. For example, for a festive table, chicken fillet in the oven with vegetables, mushrooms, various sauces and other mouth-watering additives is perfect.

This is the simplest classic way to prepare such a dish. The recipe includes mayonnaise (220 g), as well as a large number of any suitable seasonings. In addition, it is taken: 580 g of fillet, salt, 7-8 potatoes, 140 g of hard cheese, 3-4 onions.

1. The oven is preheated.
2. Thin rings of onion are laid out in layers in a baking dish, on them - chicken fillet, cut into cubes and slightly beaten off.
3. From above, the mass is salted, sprinkled with selected seasonings and smeared with mayonnaise.
4. Next, the potatoes are laid out, the layer is again covered with mayonnaise, salted and again covered with cheese.
5. Bake in the oven until the potatoes are soft.

To prevent the dish from drying out during the process, you can add a small amount of broth to the container.

How to cook chicken breast casserole?

The main course is chicken and rice. The recipe includes: 3 selected eggs, onion, 2 boiled breasts, a pinch of turmeric, a glass of boiled rice, 2 tomatoes, salt, sweet red pepper, a pinch of rosemary.

1. Onions are first fried in oil, then tomatoes without skins, salt and slices of sweet pepper are added to the mass. Together, the products are fried for a couple more minutes.
2. The roast is mixed with boiled rice.
3. Eggs are beaten with spices. The mixture is salted.
4. Small pieces of chicken breast are laid out in an oiled form, and then vegetables with rice. Layers are repeated.
5. The casserole is poured with egg mixture and cooked for 25 minutes in the oven.

When the beaten eggs thicken, the treat is completely ready.

Cooking in French

In order for the finished dish to really have a subtle French touch, you need to use dry Provencal herbs for it. In addition to seasoning, you should take: 3 tomatoes, 280 g of hard cheese, 850 g of fillet, salt.

1. The meat is washed, dried and beaten with a hammer, after which it is laid out on an oiled baking sheet.
2. The fillet is salted, rubbed with aromatic herbs.
3. Tomatoes are poured over with boiling water, get rid of the skin and cut into thin slices.
4. The meat is covered with slices of tomatoes.
5. It remains to generously crush the dish with grated cheese and send it to the oven for 20 minutes.

Instead of ordinary tomatoes, you can use a small variety like "cherry".

In creamy sauce

The tender sauce from the fillet prepared according to this recipe goes well with pasta, mashed potatoes, and any boiled vegetables. You need to take: a glass of medium-fat cream, 900 g fillet, 3-4 garlic cloves, a small spoonful of mustard, a pinch of thyme, 110 g of hard cheese, salt.

1. Salt is carefully rubbed into each piece of chicken with hands, after which it is quickly fried in hot oil on both sides.
2. Cream is mixed with mustard, chopped garlic, thyme. If necessary, the mixture is salted.
3. The meat is laid out in a mold and poured with sauce.
4. Baked in a hot oven for 20 minutes.

Approximately 5 minutes before the dish is ready, sprinkle with grated cheese.

Bake in foil

When using foil, the dish in question is especially juicy. For him, take: 650 g of chicken fillet, sea salt, 45 g of butter, a pinch of dried basil.

1. The breasts are rubbed on all sides with melted fatty butter.
2. Sea salt is mixed with dried basil. The resulting mixture is rubbed with meat.
3. Each piece is wrapped in foil and sent to the oven on a baking sheet for 55-65 minutes.

5-7 minutes before the end of baking, the chicken fillet in the oven in foil is opened. This helps to evaporate the liquid, giving the meat the desired shade.

Pineapple Recipe

This is another variation of the French recipe - with an exotic addition. Pineapples are better to take canned (1 can). And also: 2 large fillets, 220 g of any hard cheese, mayonnaise, onion, salt.

1. Each chicken fillet is cut in half and beaten off, after which it is salted to taste and smeared with mayonnaise.
2. The fillet is laid out in an oiled form, covered with onion rings and pineapple rings.
3. Lastly, the meat is sprinkled with grated cheese and sent to a hot oven for 25 minutes.

To make the chicken especially tasty, each piece of fillet must be greased with vegetable oil.

In soy honey sauce

Those who love meat with a sweetish aftertaste will definitely like this recipe. In addition to honey (large spoon) and soy sauce (2 tablespoons), take: a pinch of white sesame seeds, salt, a mixture of peppers, 850 g of chicken fillet.

1. The fillet is cut into small pieces.
2. Salt is mixed with soy sauce and a mixture of peppers.
3. Fillets are smeared with marinade, after which the meat is left for 45 minutes.
4. Honey is laid out in a pan with a small amount of oil.
5. As soon as the bee product begins to caramelize, pieces of marinated chicken are sent to it.
6. With constant stirring, the slices are fried for 12 minutes.

At the very end, the dish is sprinkled with white sesame seeds.

With mushrooms

The mushroom version of chicken "in French" is more satisfying and nutritious. The following products are used: 12 small potatoes, 220 g of mushrooms, salt, 140 g of mayonnaise, 2 onions, 630 g of chicken fillet, 170 g of cheese, a pinch of Provence herbs.

1. The fillet is beaten with a hammer, salted, sprinkled with aromatic herbs.
2. Thin slices of potatoes are laid out on an oiled baking sheet. Salted.
3. Prepared chicken fillet, smeared with mayonnaise, is laid out on top.
4. Next are thin slices of mushrooms. They are also sprinkled with spices and smeared with mayonnaise.
5. Thin onion rings are laid out on the mushrooms. The last layer is grated cheese.

Chicken fillet is baked in the oven with potatoes for 35 minutes until the vegetable is soft.

With vegetables

This version of the dish can be served without an additional side dish. It will be replaced with baked vegetables. The composition includes: half a small zucchini, 2 garlic cloves, 550 g chicken fillet, medium onion, salt, 140 g cheese, carrots, 130 g each of cherry tomatoes and green beans, half red bell pepper, aromatic herbs.

1. The fillet is cut in half, beaten off, salted, sprinkled with spices and chopped garlic. The form is covered with prepared pieces.
2. All vegetables are finely chopped, salted, mixed and poured over the meat.
3. A small amount of water is poured along the edge.
4. The base is sprinkled with grated cheese.
5. Cooked in a hot oven for 45 minutes.

1. Washed and dried breasts are cut in the middle, but not completely - to get pockets into which cheese slices will be inserted.
2. The construction of cheese and meat must be securely fastened with toothpicks so that the filling does not leak out.
3. For breading, flour and salt are mixed. Separately, an egg is beaten with any seasonings.
4. Each breast is rolled in flour, moistened with egg and sprinkled with breadcrumbs, after which it is lightly fried in hot oil in a frying pan.
5. Semi-finished pieces are laid out in a mold, poured with cream and sent to the oven for 15 minutes. Temperature 180 C.

Filled breasts are served with any side dish. For a more refined taste, add slices of fresh or canned apricots or peaches.

In crispy breadcrumbs

According to the previous recipe, the breasts are obtained in soft and tender breading. If you want to make them crispy, you need to slightly change the principle of cooking. The recipe will include: 4 chicken breasts, a small spoonful of mustard, salt, 4 tbsp. butter, a couple of tablespoons of dry wine, a cup of breadcrumbs, 1/3 cup of parmesan, a mixture of ground peppers.

1. Butter melts. For spice, you can add granulated garlic to it. Wine is also poured into the oil, mustard is added.
2. A mixture of peppers, crackers, salt, grated parmesan is poured onto a flat plate.
3. The baking sheet is covered with oiled foil. Breasts are placed on it, first moistened with a liquid solution with wine, and then deboned on a plate with a dry mixture.
4. The dish is prepared in 25 minutes.

Clear juice will flow from fully cooked breasts.

Chicken fillet roll in the oven

This is the perfect hot dish for the holiday table. For its preparation is taken: 4 chicken fillets, 4 pcs. prunes, salt, 80 g of soft cheese, onion, any aromatic herbs.

1. The peeled onion is finely chopped and fried in any fat.
2. Prunes are washed and poured with boiling water.
3. After 7-10 minutes, the dried fruits are finely chopped and mixed with soft cheese. Onion frying is also added to the filling.
4. The fillet is cut obliquely to make a large thin base, rubbed with salt and flavored with seasonings.
5. For each piece of meat, ¼ of the filling is laid out, after which it is rolled up and secured with toothpicks.
6. The dish is cooked in a hot oven for 35 minutes.