Soba noodles - original recipes for a delicious Japanese dish. Buckwheat noodles with vegetables

Buckwheat noodles belongs to the products of Japanese cuisine, where the philosophy of healthy and balanced nutrition. As part of noodles only buckwheat flour and water. And the most pleasant - buckwheat noodles tasty, healthy and easily absorbed by the body In general, dietary.
You can easily buy buckwheat noodles in any supermarket. Usually there are 4 bunches of noodles in a package. Buckwheat noodles - high-calorie dish and 1 bunch is enough for 2 servings.

Tonight I'm having buckwheat noodles with Japanese crunchy vegetables for dinner. My adult children are ready to absorb it every day. But try, make them eat buckwheat porridge every day won't work. But buckwheat noodles with vegetables - with a bang.
I love cooking it because it's quick, easy and delicious. And the effect exceeds all expectations. Crispy vegetables with soft noodles in sauce and sesame - very pleasant and light dish. The most important thing is not to overcook the noodles and not to overcook the vegetables. Also make a delicious sauce.

Difficulty: Easy Cooking time: 20-30 minutes

Ingredients for 4 servings

Buckwheat soba noodles - 75 gr (2 bunches)
Eggplant - 0.5 pcs or bell pepper-1 PC
Carrots - 1 piece (medium)
Leek - 1pc
Garlic - 2 cloves
Soy sauce - 2 tablespoons
Fish dark sauce - 0.5 tsp
Sesame - 1 teaspoon
Vegetable oil - 2-3 tbsp. spoons

How I cook Buckwheat Soba Noodles with Japanese Vegetables:

Since buckwheat noodles with vegetables are cooked quickly, I first prepare all the vegetables. Wash and peel carrots, eggplant and onions. I cut the eggplant into strips, leek into rings, and rub the carrots on Korean grater.


I prepare the sauce: in a bowl I mix soy and fish sauce with chopped garlic

I put a pot of water on the fire for noodles. I add water and add 0.5 teaspoons of vegetable oil so that the noodles do not stick together
At the same time, I heat the oil in a frying pan. I pour sesame seeds and fry it for a minute

I put the vegetables in the pan. Fry them quickly, stirring occasionally, about 2 minutes.
At the same time, without breaking, I pour the noodles into boiling water and cook for 4-6 minutes.

Pour the prepared sauce into the fried vegetables, mix and reduce the heat

I throw the boiled noodles into a colander and immediately send them to the vegetables in the pan. I mix. turn off the fire

Japanese buckwheat soba noodles with vegetables

Ready noodles laid out on plates

I often cook Japanese-style buckwheat soba noodles with vegetables, changing vegetables. Bulgarian pepper, asparagus, lobby, zucchini, onions, in general, what you want now. And the dish plays with new colors every time

Once again, we repeat in detail all the stages of preparation:

First, prepare the vegetables: Wash and peel the carrots, eggplant and onions. Cut the eggplant into strips, leeks into rings, and grate the carrots on a Korean grater
Prepare the sauce: in a bowl, mix soy and fish sauce with chopped garlic
Put a pot of water on the fire for the noodles. Add salt to the water and add 0.5 teaspoons of vegetable oil so that the noodles do not stick together
At the same time, heat the oil in a frying pan. Sprinkle sesame seeds and fry for 1 minute
Put vegetables into the pan. Fry quickly while stirring. 2 minutes, no more
Without breaking, pour the noodles into boiling water and cook for 4-6 minutes.
Turn down the fire. Pour the prepared sauce into the fried vegetables, mix
Throw the boiled noodles in a colander and send it to the vegetables in the pan. Mix. I turn off the fire.
Buckwheat soba noodles with Japanese vegetables are ready.
Arrange on plates
eat

Bon appetit! If you have any questions or difficulties, do not hesitate to ask questions, I will definitely help

Soba is simply buckwheat noodles, one of my favorite dishes Eastern peoples. Soba is the national product of Japan. Its basis is buckwheat ground into flour.

Soba will turn out much tastier if you add seafood, meat, vegetables, sauce to it.

Perhaps a bunch of questions slipped through my head: How tasty is it to cook buckwheat noodles? How to cook buckwheat noodles at home? How to cook buckwheat soba? Let's take a step-by-step look at some amazing and delicious recipes with its use.

Ingredients (5 servings):

• Buckwheat noodles "Soba" - 1 pack (300 grams)
• Red onion - 1 piece
• White cabbage - 150-200 grams
• Garlic - ½ head
• Black and white sesame- 10 grams
• Ground ginger - 1 pinch
• Frozen green pea- 100g
• Soy sauce - 35 ml
• Eggs - 5 pieces
• Pepper
• Greenery
• Olive oil

Cooking method:

1. Cut the cabbage into very thin strips.
2. We chop the onion in half rings.
3. Put buckwheat noodles in boiling water (3 liters). Cook for 3 minutes.
4. Take a colander and drain the water.
5. Washing the noodles drinking water so that it does not get digested while cabbage and onions are being cooked.
6. But now little secret how to cook Soba deliciously: lightly season the noodles with oil, then they will definitely not stick together.
7. In a hot skillet seasoned with olive oil, fry the onion and garlic until golden brown.
8. We fall asleep cabbage.
9. Sprinkle the contents of the pan with ground ginger.
10. Add green peas. Important condition, it must not be overheated, otherwise it will darken and become not tasty and turn into a puree.
11. Let's fill everything soy sauce.
12. We throw the noodles and be sure to add a little water. Quite a bit, about 4-5 tablespoons.
13. Stir until the water boils. Now you get a real bright delicious sauce.
14. Pepper to taste.
15. In a separate pan, fry the fried eggs from five eggs.
16. Put the noodles on a plate. And add fried eggs on top. One egg per serving.
17. Sprinkle with finely chopped herbs and sesame seeds.

When you break the yolk with a fork, and it flows out onto the noodles, you get an awesome, tasty, rich dish. Buckwheat noodles with cabbage, peas and egg, what could be tastier.

Ingredients:

• Buckwheat noodles - 250-300 grams
• Lemon - 1 piece
• Soy sauce - 60 ml (3 tablespoons)
• Sesame - 40 grams (3 tablespoons)
• Sugar - 8 grams
• Garlic - 1 clove
• Chili pepper - 1 piece
• Salt - 1 teaspoon
• Olive oil

Cooking method:

1. How to cook buckwheat noodles? For 250-300 grams you need 2.5-3 liters of water. While the water is boiling, prepare the sauce.
2. We put 2 pans on the fire and pour 1 tablespoon of olive oil into only one.
3. We cut one clove of garlic. We cut it, because when crushed, mashed potatoes are obtained and then the garlic will instantly burn, but we do not need this.
4. At the chili pepper, cut off a piece 1 cm long from the tip and cut it into small cubes of 2 mm.
5. Roast the sesame seeds in a dry frying pan.
6. Pour the garlic into a second frying pan with oil.
7. We send pepper to garlic. And pour 60 ml of soy sauce.
8. When the sesame turns golden, pour it into the bowl.
9. Now add 1 teaspoon of sugar to the dressing and mix everything well quickly.
10. For spice, add a little lemon juice, 1 tablespoon.
11. Reduce the heat to low and let the dressing simmer for a couple of minutes.
12. The water for the noodles has already boiled. And in order for the noodles to open their tender buckwheat taste add 1 teaspoon of salt.
13. Also add 1 tablespoon of olive oil. So it doesn't stick.
14. We send the noodles into the water.
15. As soon as the water boils again and the noodles float, you can turn it off.
16. In order for the noodles to soak spicy sauce, pour it into the pan to the dressing and mix.
17. We warm up for literally half a minute so that the noodles mix with the dressing.
18. Arrange on plates and sprinkle with golden toasted sesame seeds.

With this dish you will quickly and tasty feed big company. Bon appetit!

How to cook buckwheat noodles with vegetables? Yes, very simple. You need products such as:

Ingredients:

• Carrots - 30 grams
• Eggplant - 70 grams
• Bulgarian pepper - 40 grams
• Zucchini - 50 grams
• Onion - 30 grams
• Soba - 100 grams
• Olive oil
• Soy sauce and teriyaki
• Black pepper

Cooking method:

So, how to cook buckwheat soba noodles:

1. For 100 grams of noodles you need 1 liter of water.
2. As soon as it boils, we throw Soba into it and cook for a maximum of 3 minutes.
3. We recline the noodles in a colander and rinse it with drinking water.

Now let's prepare the dressing:

1. Put the pan on the fire and pour olive oil.
2. We cut all vegetables into strips.
3. Saute carrots and onions first.
4. Throw in the rest of the vegetables.
5. We bring the vegetables to a half-cooked state. They must not be overcooked.

For dressing, we will use both sauces, soy and teriyaki. And black pepper for spice.

1. Add noodles to the pan. Fry for 1 minute, stirring constantly.
2. Add 1 tablespoon soy sauce. Then add the teriyaki sauce and mix well.
3. Pepper to taste and fry for 1 more minute.
4. Lay the noodles on a plate so that the vegetables are on top.

You can add roasted sesame seeds and a bunch of greens for beauty. We prepared Yakisoba, which means buckwheat noodles with vegetables. Now you know how to cook buckwheat soba noodles.

Noodles with chicken

How to cook soba noodles with chicken and vegetables? Now let's take a step-by-step look at how to cook buckwheat noodles with chicken.

Ingredients:

• Chicken fillet - 80 grams
• Chinese cabbage - 2 leaves
• Bulgarian pepper - 1 piece
• Garlic - 1 clove
• Buckwheat noodles - 100 grams
• Soy sauce - 80 ml
• Teriyaki sauce
• Carrot - 30 grams
• Bulb - 1 piece

Cooking progress:

1. Let's take Soba and boil it. Somewhere 3 minutes.
2. We drain the water and leave to wait for our time.
3. Cut the chicken into small pieces
4. Next, cut a couple of sheets Chinese cabbage into small pieces.
5. We clean the bell pepper and chop it into thin strips.
6. Crush the garlic with a knife and finely chop.
7. Carrots will follow. It is best to grate it on a grater.
8. The next step is the bow. Cut it into small pieces.

It's time to fry everything.

1. Pour olive oil into a frying pan and add the chicken. We fry 2 minutes.
2. Add a little soy sauce and fry for another 3-4 minutes.
3. Now add chopped vegetables and mix well. We fry for 3 more minutes.
4. Put the Japanese buckwheat noodles in a pan and pour over the teriyaki sauce. And mix well again. So that all the sauce is absorbed.
5. When everything has been absorbed, your noodles are ready. Put it on a plate.
6. Let's finish our masterpiece and add a little sesame.

That's all. You have learned how to make soba with chicken and vegetables at home. Now your guests will be asking how to make soba at home.

First of all, let's cook buckwheat pasta. How to cook buckwheat noodles is written in detail on each package. The method and time of preparation of a particular company may vary, so read the labels carefully. Boil the soba, drain in a colander, leaving some water in the pot, then transfer the noodles back to the pot, stir and cover.

We clean the vegetables, wash and cut the onion into half rings, carrots - into thin sticks or straws, garlic - very finely, green onion- with pointed feathers, chili pepper - very finely (remove the grains and veins, they give maximum bitterness), rub the ginger root on fine grater. Shiitake mushrooms or Champignons do not need to be washed, otherwise they will absorb water and become tasteless, just peel and cut in half, and then into thin slices. Cut the tofu into medium cubes. Buckwheat noodles with vegetables should be cooked very quickly, so we prepare the ingredients in advance.

The wok pan is already on the stove, heat it over high heat and pour in a little corn oil (it does not burn), heat it up and start throwing ingredients into the oil one by one and constantly, stir all the time: first onion, carrot, garlic, ginger and chili pepper - stir for 2 minutes, then mushrooms - about 5 minutes (moisture should evaporate and mushrooms brown), green beans - 4 minutes, Tofu - 1 minute. Pour soy and fish sauces, mix. The last to go is Soba, buckwheat noodles, put it in a wok and mix thoroughly with vegetables, mushrooms and Tofu.

We warm up the Japanese dish for 1 minute, remove from heat and urgently lay out on plates to stop the cooking process. Buckwheat wok noodles, the recipe of which has come to an end, is absolutely ready, it remains to sprinkle with linen or sesame seeds. I prefer flax seeds because they are very healthy. At this point, you can add a couple of drops of sesame oil for flavor.

Let me summarize.

Quick Recipe: Buckwheat Soba Noodles with Vegetables and Tofu

1. Boil the buckwheat noodles according to the instructions on the package, drain the water, leave a little in the pan along with the noodles, mix and cover with a lid.
2. We clean the mushrooms and vegetables, wash the vegetables, cut onions into half rings, green - with feathers, carrots - into strips, garlic - smaller, Chili pepper - finely, Tofu - small-medium cubes, Mushrooms - in half and thin slices.
3. Heat up the wok with corn oil on a strong fire.
4. Put the onions, carrots, garlic, ginger and chili peppers, fry-stir for 2 minutes, put the mushrooms, fry-stir for about 5 minutes, until the water evaporates, put asparagus beans, fry-stir for 4 minutes, put Tofu for 1 minute.
5. Pour in the soy and fish sauces, stir, add the buckwheat Soba noodles and stir thoroughly for another 1 minute.
6. Arrange on plates, sprinkle with flax or sesame seeds, drip a little sesame oil and serve.
7. Now you know how to cook Buckwheat Noodles with Vegetables and Tofu!

So the buckwheat Soba noodles are ready, the recipe was short, like the preparation itself. Everything about everything will take a maximum of half an hour, which is very pleasing in cooking dishes for a wok in general. Most recently, I told who are interested Asian recipes be sure to check it out! And here you can look at 😉 Not only vegetarian dishes and they are all incredibly delicious.

As for Tofu cheese, recipes with it will be constantly updated in the future, so if you like dishes with Tofu and in general, so as not to miss anything, , it's free! In addition, when you subscribe, you will receive a whole collection as a gift. complete recipes of 20 dishes prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eat fast and tasty - it's real!

And Vika Leping was with you! Try to bring to life the recipe for buckwheat noodles with vegetables and Tofu, like, leave comments, rate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course , enjoy your meal! I love you, be happy!

Noodles that contain at least a third of buckwheat flour are called soba. It is especially popular in Japan and China, where both soups and main dishes, side dishes and salads are prepared from noodles. soba has high calorie content, but at the same time rich in vegetable protein and complex carbohydrates, and also contains almost no fat. It is especially useful to serve buckwheat noodles with fresh and stewed vegetables. Best Recipes such dishes are presented in our article.

Buckwheat noodles with vegetables

This dish is more like a salad, high-calorie and healthy at the same time. It must be served cold.

The recipe for making buckwheat noodles with vegetables consists of the following steps:

1. Soba, like any pasta, is boiled in boiling water for 8 minutes or according to package instructions.
2. Broccoli (2 bunches) or a few broccoli florets are boiled for 4 minutes, after which they are transferred to ice water.
3. sweet pepper and Sun-dried tomatoes(¾ cup) cut into thin strips.
4. Cooled buckwheat noodles, broccolini or broccoli, peppers and tomatoes are mixed in a deep bowl.
5. Salad dressed with olive oil sauce (¼ cup), balsamic vinegar(30 ml) and soy sauce (1 tablespoon).
6. The salad is topped with basil leaves.

Buckwheat noodles with chicken and vegetables: recipe

Appetizing look of this dish and spicy taste are achieved by adding teriyaki during the cooking process. You can make it yourself in advance or buy it already in ready-made in the shop.

The recipe for buckwheat noodles with vegetables and chicken involves frying pieces of meat in vegetable oil. Then finely chopped onions, coarsely grated carrots, peppers in the form of straws and green beans. After 3 minutes, vegetables with chicken are poured with teriyaki sauce (1 cup) and stewed until tender. Lastly, add the soba to the pan.

How to cook buckwheat and vegetables

In this dish, you can add not only eggplant and zucchini, but also many other vegetables. His taste and the nutritional value will only benefit from this.

The recipe for buckwheat noodles with vegetables with beef can be presented in the following steps:

1. Beef (300 g) is cut into thin strips and marinated in soy sauce (30 ml).
2. After 2 hours, the meat is fried in heated vegetable oil until golden brown.
3. Small Bell pepper, eggplant and zucchini are cut into strips. Vegetables are added to the pan to the meat and poured with soy sauce (60 ml) and sweet chili sauce.
4. Buckwheat noodles are boiled until tender (6 minutes) and also transferred to the pan. The dish is mixed again and served for lunch.

Buckwheat noodles with vegetables: recipe with teriyaki sauce

Teriyaki is one of the most famous sauces V Japanese cuisine, which is used for seasoning and frying many dishes.

The recipe for buckwheat noodles with vegetables in teriyaki sauce is as follows:

1. In a deep bowl, combine soy sauce (¼ cup), rice vinegar With brown sugar(2 tablespoons each), Sesame oil(½ teaspoon), a pinch of red pepper, starch (1 tablespoon) and 30 ml of water. Finely grated ginger and garlic (2 cloves) are also added there. All ingredients are thoroughly mixed.
2. Bring water to a boil in a medium saucepan, add noodles and continue to cook for 6 minutes until soba is soft.
3. In a frying pan with vegetable oil laid out frozen or fresh vegetables(500 g). Teriyaki sauce prepared in advance is poured into a pan with vegetables, brought to a boil and mixed thoroughly until it acquires a thick consistency. During this time, the vegetables will cook, and the pan can be removed from the heat.
4. Lastly, buckwheat noodles are transferred to hot vegetables in sauce.

Soba noodles with shrimp and vegetables

Very gentle and healthy dish obtained from buckwheat noodles with shrimp and vegetables. It is ideal as a hearty, but at the same time light dinner for the whole family. And even those people who are on a diet will like buckwheat noodles with vegetables. Recipe with photo and step by step description presented below.

The cooking sequence is as follows:

1. Add a bunch of green onions, zucchini, red pepper and garlic (4 cloves) to the heated olive oil. Simmer vegetables for 5 minutes.
2. Add shrimp (400 g). Mix with vegetables and simmer the dish under the lid for another 7 minutes.
3. Meanwhile, boil the soba noodles in salted water until tender. After cooking, rinse the buckwheat noodles under cool water.
4. Combine soba and noodles in a deep bowl.
5. In a pan in which vegetables and shrimp were fried, pour vegetable broth(80 ml) and soy sauce (70 ml). Added after a minute peanut butter(1 tablespoon), starch (2 tablespoons) and sesame oil (1 teaspoon). The sauce is cooked with constant stirring until thick consistency (total time is about 5 minutes).
6. Drizzle shrimp noodles with prepared sauce. Stir and let stand for about 5 minutes. Serve the dish warm or chilled.

How to cook buckwheat noodles in a wok

For over 3,000 years, the Chinese have used the wok to cook their meals. Thanks to roasting big fire and at constant stirring manages to reduce time heat treatment meat and vegetables and keep them as much as possible useful substances. Products are cooked in a frying pan with the minimum amount grease and do not burn.

A very popular recipe in China is buckwheat noodles with vegetables in a wok. Step by step this dish is prepared in the following sequence:

1. Buckwheat noodles should be cooked according to package instructions. Then drain the water and set the bowl of noodles aside.
2. Pour sesame oil (2 tablespoons) into a frying pan and fry chopped garlic and thinly sliced ​​mushrooms (8-10 pieces) on it.
3. Saute the mushrooms for a few minutes until they are soft and the liquid has evaporated.
4. Then add carrots cut into strips and sweet bell pepper. After another minute, add 2 handfuls of spinach to the pan.
5. As soon as the spinach leaves become soft, soy sauce (3 tablespoons) is poured into the wok and buckwheat noodles are added.
6. Stir again, heat well, add spices to taste.
7. After a minute, remove the wok from the heat.

Do you know how soba noodles are made? If you hear about this product for the first time, then in this article we will tell you about what it is, how it is produced and in what dishes it is used.

General product information

Before I tell you about how soba noodles are prepared, I want to tell you what it is in general this product. Soba is the name of a popular national product Japan. It is long and thin noodles, for the preparation of which a mixture of buckwheat and wheat flour. Except himself Japanese product they also call dishes made from it.

According to Japanese agricultural food standards, soba noodles must contain at least 30% buckwheat flour. Thanks to this composition finished product has a characteristic grayish-brown tint.

Despite the standards of production, the term "soba" in Japan has a fairly broad interpretation. This name is assigned to any (not only buckwheat) thin uncooked noodles. If they already call themselves ready meal, then they mean only lunch, made only from semi-finished buckwheat.

Step by step recipe for buckwheat noodles

Soba is very easy to make. Therefore, even inexperienced chefs can cope with the culinary task.

So what ingredients do you need to make soba noodles? We will present the composition of this product right now:

• buckwheat flour - about 1 kg;
• wheat flour (take the second or first grade) - about 550 g;
• boiled water - about 400 ml.

The first stage of preparation

Japanese soba noodles are prepared in stages. To begin with, both flours (wheat and buckwheat) are poured into a large bowl, and then thoroughly mixed together. After that, a glass of boiled water (200 ml) is poured into the resulting mixture. Mix the ingredients with your hands for 3-5 minutes. At the first stage, the base will crumble and represent separate lumps. Applying physical force, they achieve a homogeneous mass.

The second stage of preparation

After you have formed a loose mass, pour the rest of boiled water into it and continue to knead until the base becomes very steep.

By the way, some Japanese masters claim that the process of cooking buckwheat noodles is excellent for strengthening the muscles of the arms, wrists, shoulders and hands. Soba really requires great physical effort, patience and perseverance from cooks.

Preparing the dough for Japanese noodles, make a ball out of it and spread it on the table. On the table it is intensively rolled into different sides in order to remove the air trapped inside the base.

The third stage of preparation

After the described steps ready dough divide by 6 equal parts and roll them into balls. Products are laid out in a bowl so that they do not touch each other, and then covered with a wet towel and let it brew.

As time passes workplace to roll out the base, sprinkle with buckwheat flour. A ball of dough is laid out on it and rolled out to a thickness of 3 millimeters. In this case, the width of the cake should be two times less than its length.

The fourth stage of preparation

Soba noodles with chicken will serve great lunch for you and all your family members. But before proceeding to heat treatment this dish, the product should be correctly formed. To do this, the rolled pancake of dough is set aside and sprinkled with buckwheat flour. Then do the same with the rest of the balls of the base.

Fifth stage of preparation

After rolling out the entire base, the cakes are folded in half and each of the halves is cut into thin strips. By the way, the legendary Japanese knives are ideal for this process. The noodles should be cut very thinly. After that, all products are scattered on a cutting board and allowed to dry. If you do not intend to use the noodles immediately after shaping, you can place them in the refrigerator or freezer.

How is Japanese soba prepared?

Noodles with vegetables and meat are prepared quite easily and simply. For this we need the following products:

The process of preparing a delicious and nutritious meal

To prepare delicious Japanese lunch Pour olive oil into a saucepan and heat it well. Half rings are fried on it onion and white poultry meat, cut into medium pieces. Products are cooked over medium heat for 5-9 minutes. At the same time, they are regularly stirred with a spoon (or the pan is shaken vigorously).

After softening the ingredients, they add sweet pepper, cut into strips, as well as frozen broccoli. After reducing the heat, the products are fried for another 3-6 minutes. Constantly stirring the components, they are gradually poured into the usual boiled water. In this form, the dish is covered with a lid and stewed over low heat for ¼ hour (maybe a little longer).

Cooking noodles and making sauce

While the vegetables and meat are stewed under a closed lid, they begin to boil the noodles. It is prepared in exactly the same way as regular spaghetti. After heat treatment buckwheat product discard in a colander and let the liquid drain.

For a more aromatic and tasty dish, a spicy sauce is definitely prepared for it. To do this, lemon juice is mixed with soy sauce and mirin, and then crushed garlic and hot red pepper are added to it.

We serve the dish correctly to the table

After the meat and vegetables are stewed, and the noodles are boiled, they are immediately presented to the table. To do this, the buckwheat product is laid out in a deep plate, and then chicken breasts are added to it and seasoned with spicy sauce. In this form, immediately presented to the table tasty and nutritious dish made from Japanese noodles. Additionally, it is flavored with fresh herbs.