Separate sauce for baked pink salmon. Pink salmon in the oven with cream sauce
If you need to cook dinner and do a whole bunch of important things in parallel, then best way out- baked dishes. A little time to prepare the products, and the oven will do the rest for you. Baked fish is very tasty, and red fish is amazingly tasty. This is exactly what pink salmon in cream turns out to be: juicy, tender and fragrant.
Ingredients:
● Pink salmon (whole fillet) - 1 piece
●Lemon - 1/2 piece
● Ground black pepper - to taste
●Cream (15–20% fat content) - 400 ml
● Greens - to taste
●Olive oil - 1 tablespoon
●Salt - to taste
Cooking:
1. For cooking, you can use fresh fillet pink salmon or frozen. If you took frozen, then you must first defrost it: leave the fillet at room temperature for about an hour. The fillet must be cut into small pieces. Wash them and dry them with a paper towel.
2. You can choose greens for pink salmon to your taste. Parsley, dill, and oregano will do. Wash and finely chop the greens, put each type in a separate bowl or small plate. If fresh herbs are not available, dried herbs are also suitable, or use a set of spices for fish.
3. Pink salmon itself is rather dry, so it is rarely fried, it is better to bake it. Pour into a baking dish olive oil, lay out the pink salmon fillet, squeeze it onto it lemon juice(so that all the pieces get it), salt, add black pepper and leave to stand for 10-15 minutes. In the meantime, turn on the oven, let it warm up to 200 degrees. Fill the salmon with cream. Cream will make pink salmon very tender, and no dryness. It will turn out very juicy.
Now we fall asleep fish in cream with herbs. Of course, the greens will dry out a little during the baking process, but pink salmon will turn out to be very fragrant, with a special taste. If baked only in cream, the taste will be much simpler. So, put the form with the fish in a preheated oven and bake for 30-40 minutes, depending on the thickness and size of the pieces.
Cream under the influence high temperature thicken, filled with the aroma of herbs - it will turn out delicious sauce. Leave the finished pink salmon in cream to cool slightly, about 10 minutes. All is ready.
4. Just as you can’t hide an awl in a bag, you can’t hide the process of baking pink salmon in cream from households. Surely everyone has already gathered for the aroma flowing from the kitchen. Set the table and arrange the fish on plates.
Bon appetit!
Adviсe:
- If you don’t like greens, fill the fish with cream and bake, and 5 minutes before cooking, add grated hard cheese (if the oven has a “grill” mode, you can make a crispy cheese crust).
– Best Supplement to pink salmon in cream - boiled vegetables, For example, black Eyed Peas or broccoli.
- You can marinate pink salmon fillet in lemon marinade will be even tastier. Take half a glass of cold boiled water, add the juice of half a lemon, salt to taste, pepper - mix, you get a marinade. Put the dried pink salmon fillet in a bowl, pour over the marinade and refrigerate for 30 minutes. Then take the fish out of the marinade, let it drain and bake the fillets as described.
Pink salmon baked in cream - popular a fish dish. It is served in expensive restaurants and cook at home.
How to cook delicious and healthy dish in your kitchen? How to bake pink salmon in the oven and how to fry red fish in a pan? What are beneficial features and the negative aspects of eating this seafood? Find answers to these questions in our article.
cooking recipes
Professional chefs And experienced housewives offer a wide variety of ways to cook pink salmon. The most common of them are: baking in the oven and frying in a pan in a creamy sauce.
However, before you start cooking fish according to any of the recipes, you should make a preparatory stage.
To do this, pink salmon must be thawed and freed from bones, and then washed under running water and cut into small pieces.
in a frying pan
In order to cook pink salmon in a creamy sauce in a pan, you need to take the following products:
- salmon fillet - 1 kilogram;
- cream - 200 grams;
- onions - 1 head;
- carrots - 1 piece;
- spices for fish;
- salt and pepper - to taste;
- vegetable oil.
Pre-prepared pink salmon fillet should be sprinkled with seasoning for fish. While the seafood absorbs the spices, you need to do the rest of the ingredients of the dish.
So, carrots and onions should be peeled, washed and chopped: onions - cut into strips, and carrots - grated. Next, in a well-heated pan on vegetable oil vegetables should be fried: first put the onion, and after a couple of minutes add carrots to it. When the vegetables are fried, put pink salmon on top of them. Top everything with cream and add spices.
Cover the pan with a lid and simmer over low heat for 20-30 minutes. After this time, turn off the fire, sprinkle the dish with fresh herbs and let it brew under the lid for another 5 minutes. Then the fish can be served to the table.
You will learn how to cook pink salmon in a creamy sauce from the following video.
In the oven
To bake red fish in the oven, you will need the following ingredients:
- pink salmon fillet - 500 grams;
- cream - 500 milliliters;
- cheese - 50 grams;
- wheat flour - 1 tablespoon;
- fresh herbs - optional;
- lemon juice;
- salt, pepper and other spices - to taste.
Pre-prepared fish must be marinated. To do this, rub the pink salmon pieces with salt and pepper, and sprinkle with lemon juice. In this state, the seafood is left for 20-30 minutes.
Also, at the very beginning of cooking, you must turn on the oven so that it has time to warm up. Necessary temperature regime- 190 degrees Celsius.
While the fish is marinating, you should start preparing other products.
So, the cheese needs to be cut into small cubes (it is advisable to take hard varieties dairy product). Pour the cream into a separate bowl, add flour to them and beat the whole mass (this can be done using an ordinary fork, whisk or mixer). It is important that there are no lumps in the creamy mass. Here we also add chopped fresh herbs of your choice (dill, parsley, etc.).
Now creamy mass you need to pour into a baking dish (it should be quite deep, have high and thick walls). In it we lay out the already marinated fish and cheese.
Now the form should be sent to the oven and left to bake for 30 minutes. After this time, the baked dish is ready - it can be served at the table.
You can serve baked or fried pink salmon with fresh vegetable salads or side dishes ( boiled potatoes, mashed potatoes, pasta, rice, cereals).
Positive and negative properties
First of all, it should be noted that pink salmon has a very rich composition, it is literally saturated useful vitamins, minerals and trace elements.
It is thanks to this that red fish is able to provide a number of positive influences on the human body.
So, for example, eating pink salmon slows down the aging process, activates nervous system And gastrointestinal tract, normalizes water balance and hematopoietic processes.
In addition, the systematic eating of pink salmon can reduce the risk of heart and vascular diseases.
At the same time, it should be understood that not every person is allowed to eat red fish. First of all, contraindications apply to those who have individual intolerance and suffer from allergies.
The use of pink salmon should also be abandoned for people who suffer from liver diseases and digestive system, as well as those whose body does not tolerate phosphorus or iodine (in the fish there is quite a large number of these elements).
Fish is tasty and healthy. A good fish- better. It sounds trite, but you can't get away from the truth!
What do we know about pink salmon? Yes, there were such canned food in jars in childhood. Dry and not very tasty. Now in many supermarkets, this fish is sold fresh and frozen.
Pink salmon is a member of the salmon family. The closest relatives are chum salmon, sockeye salmon, coho and salmon itself. But unlike other types of red fish, pink salmon is less fat and high-calorie. A fish lives on average 2 years, so the average size the carcass is about 70 cm. The maximum weight of the fish reaches 2 kg, but occasionally there are also 5 kg specimens.
Meat salmon fish is an allergenic product, so babies under 1 year of age should not be given pink salmon dishes. But for toddlers from 3 years old and adults, it will only benefit.
Pink salmon. How to choose the right carcass
Pink salmon is sold both cut up and carcass. Cut fish is more expensive, but you won't need to gut it. About 1/3 of the carcass goes to waste. But it is easier to establish its freshness by whole fish.
Choosing pink salmon:
1. Inspect the carcass carefully. It should be silvery, without yellow or gray spots, streams of fat.
2. Don't buy glazed fish. The ice shell can tighten up to 1/3 of the weight of the carcass. Pink salmon is important to you, not melt water.
3. If the carcass is with a head, then inspect the gills. In good fish, they are bright pink or red. Darkened, slimy or green gills are a sign of a spoiled product.
4. Frozen fish will always have dull eyes. So don't rely on them.
5. Condition of the tail and fins. If they are whole, then the fish is fresh and has not been thawed and re-frozen. A carcass with broken fins is best avoided.
6. Meat should be uniform Pink colour. If the flesh is white, then the fish is frozen and the dish will turn out dry and tasteless.
7. Commercial fishing starts in September. Therefore, if in May they tell you that pink salmon is fresh, then they blatantly lie to you.
Pink salmon in sauce. General principles of preparation
Pink salmon is a picky product. It will be appropriate in baked form, and fried, and stewed with various sauces, and boiled, and on the grill. It's hard to spoil even inexperienced hostess.
To cook pink salmon in sauce you will need:
Knife and cutting board;
Ingredients for the sauce according to the recipe. It can be wine, cream, butter, onions, carrots, tomatoes, nuts and so on;
Favorite vegetable oil without bright pronounced odor and taste;
Frying pan, stewpan, baking dish;
Stove, oven;
Spoon, spatula.
Pink salmon in sauce. Sour cream and cheese - a budget option
It's inexpensive homemade dish on every day. It takes only 30 minutes to cook - 15 minutes to prep and 15 minutes to bake.
Ingredients:
Pink salmon - 4 steaks;
Favorite cheese - Russian, Lithuanian, Bukovinian, it will be appropriate processed cheese;
250 ml of water;
30 g of sour cream;
5 g flour;
Salt pepper;
Sugar - if sour cream is too sour - to taste.
Cooking technology:
1. Wash the fish, salt, pepper, send it to a baking dish.
2. Prepare the sauce. Salt sour cream, pepper, add flour. Add warm water and mix thoroughly.
3. Pour sauce over pink salmon.
4. Grate cheese on fine grater and sprinkle the fish in the sauce. Send the mold to the oven.
5. Temperature - 180 degrees, baking time - 15 minutes.
The fish is laid out on a dish. Garnish - mashed potatoes or potato-pumpkin puree, baked vegetables, boiled rice, pasta, boiled beans or peas, mashed beans. Pink salmon is in perfect harmony with many products.
This recipe is basic. If you want to feel like in Italy, then replace sour cream with cream, add parmesan or grano padano, herbs Italian cuisine. For garnish, boil linguine, fusilli, rigatoni - any pasta! Long live Italy!
Let's leave the cream, take blue cheese, herbs of Provencal cuisine - and you are in France. And serve mashed potatoes, ratatouille or gratin with pink salmon, fry the mushrooms and you are on the Cote d'Azur!
Pink salmon in sauce. Sour cream, garlic and nuts
We take as a basis previous recipe. But in sour cream sauce should be added 2 cloves of garlic and 50 g of chopped walnut kernels.
You will get a delicious rich dish with Georgian flavor. If you are lucky and you have purchased suluguni or chanakh cheese, or Imeretian cheese and you will succeed real masterpiece! Decorate the finished dish with herbs - parsley, cilantro or tarragon!
Pink salmon in sauce. Plum Tkemali
We continue our journey through Georgia. Tkemali sauce can be used ready-made, but if you have a crop of plums, then it is better to use home product.
Ingredients:
Pink salmon - steak or fillet - 400 g;
Sour cream - 5 tbsp. spoons;
Salt pepper;
Tkemali sauce - 5 tbsp. l.;
Cheese - 50 g;
Tomatoes - 3 pcs.
Cooking technology:
1. Salt and pepper the steaks and place in a baking dish.
2. Brush with Tkemali sauce.
3. Cut the tomatoes into circles and put on the fish.
4. Brush with sour cream and sprinkle with grated cheese.
5. Bake in the oven for 15 minutes.
Serve the dish with vegetable salad, pieces of pita bread. It will help create the Georgian flavor of lobio from beans or peas.
Pink salmon in sauce. Tomatoes and green peas
Pink salmon meat is low in fat. Therefore, there is always a chance that the dish will turn out to be a bit dry. Tomato sauce will provide piquancy and juiciness to fish. Polka dots add a joyful green color.
A dish from the series is simple and straight to the point. It takes only 20 minutes to cook. If you want to complicate and add colors, then give yourself another 10 extra minutes.
Ingredients:
Pink salmon - 1 steak per serving;
Tomato juice or puree - 1 cup;
Frozen green peas or from a jar - how much is not a pity;
Dry basil or oregano
Cooking technology:
1. Wash the fish, salt, pepper, add herbs.
2. Put pink salmon into the mold, pour tomato juice.
3. Spread the green peas randomly on the fish.
4. Send the form to the ovens. The fish will languish at a temperature of 180 degrees for 15 minutes.
5. If you want to complicate the recipe and make the dish more saturated, then fry the onions and chopped carrots first. Pour in tomato juice and sweat on the stove for 5 minutes. Pour sauce over fish and add green peas. And 15 minutes in the oven.
Great addition for pink salmon with green peas there will be mashed potatoes, boiled rice, pasta.
Pink salmon in sauce. Mushrooms and sour cream
Mushrooms and fish - you say, raising your eyebrows skeptically. And why not actually. These products go great with each other.
Pink salmon in champignon and sour cream sauce can be cooked in 2 ways:
1. Fish and sauce are prepared separately. Pink salmon is boiled or fried and warmed up before serving. ready sauce.
2. Raw fish poured with sauce and baked in the oven.
Ingredients:
Pink salmon - fillet or steaks - 600 g;
Mushrooms - porcini, champignons, oyster mushrooms can be taken separately, but the mushroom mix is more interesting - 200 g;
Onion, leek, shallot - which is not a pity - 1 pc.;
Flour - 4 tbsp. spoons;
Paprika;
Garlic - 1 clove;
Favorite herbs;
Black pepper;
Vegetable oil;
Sour cream or cream - 150-200 g.
Cooking technology:
1. Cut the onion, garlic and mushrooms.
2. Pour vegetable oil into the pan and fry the onion and garlic. Add mushrooms. Salt, pepper, add herbs and paprika.
3. If there is no time, then pour the mushrooms with sour cream and add flour. Mix thoroughly. If there is enough time, then pre-fry the flour in a dry frying pan until creamy. And then add it to the sauce.
4. Simmer the sauce on the stove for 5 minutes.
5. Clean the fish, salt and pepper. Pour in the sauce and simmer in the oven for 15 minutes at 180 degrees.
6. Or lower the pre-fried pink salmon into mushroom sauce and heat over low heat for 5 minutes.
You can serve pink salmon in sauce with mushrooms on slices of fried bread and green salad. But this dish is harmoniously combined with mashed potatoes, and baked potatoes, and just boiled potatoes in uniform. Boil the pasta - get the Italian variation. Rice, hominy, bulgur or trendy polenta - it all depends on the desire of the hostess!
Pink salmon in sauce. Cream and cognac
The recipe will do for everyone - for children, and for adults, and for pregnant girls. Alcohol from cognac during cooking will evaporate, only aroma and taste will remain. noble drink.
Ingredients:
Pink salmon - fillet or steaks - 400 g;
Cognac - 100 ml;
Cream - 150 ml;
Flour - 2 tsp;
Butter - 50 g;
Salt pepper.
Cooking technology:
1. Cut the fish into portioned pieces, salt, pepper, fry.
2. Prepare roux. To do this, melt butter in a frying pan, add flour and brew a sticky dough.
3. Gradually, with constant stirring, add cream and cognac to the roux. Warm up the sauce.
4. Put the fish on a dish, pour over the sauce.
Serve with any side dish. But if you want real French charm, then let grapes and pear slices burn on fire. A glass of white wine and dinner was a success!
Pink salmon in oriental sauce
Look at the residents Far East– Japan, China, South Korea! They do not age for a long time and retain vitality. Doctors and scientists say seafood and soy sauce are to blame.
The first ones are rich minerals and omega acids, easily digestible proteins, but at the same time low in calories. The second is made from soy, which is high in phytoestrogens. That is why oriental beauties can boast perfect skin without wrinkles!
Ingredients:
Pink salmon - fillet or steak - 200 g per serving;
Soy sauce for pickling;
Cream - 2 tbsp. spoons per serving.
Cooking technology:
1. Cut the fish into portions.
2. Send pink salmon to the mold and pour soy sauce. Don't be afraid to spill! The fish will take as much salt as it needs. There will be no peresal!
3. Forget about the form for 30 minutes. Let the pink salmon marinate!
4. Preheat the oven to 180 degrees. Cover the fish with foil and place in the oven.
5. Dilute sour cream with soy sauce to taste.
6. After 15 minutes, remove the foil from the mold, grease the fish with sour cream and soy topping and send to the oven for another 5 minutes.
boil long rice. It should turn out crumbly. Put a side dish on a dish, and baked fish on rice.
Pink salmon with sauce. Potatoes and bechamel
Side dish and main course at the same time.
Ingredients:
Pink salmon - 600 g;
Potatoes - 5 pcs.;
Cream - 1 cup - adjust the fat content yourself. Perfect option use milk;
Flour - 3 tbsp. l.;
Salt pepper;
Cheese - 100 g.
Cooking technology:
1. Cut the fish, season with spices.
2. Cut the potatoes into thin rings and boil until half cooked.
3. Prepare bechamel sauce. Melt butter in a frying pan, add flour. Mix thoroughly and the roux is ready.
4. To roux with constant stirring in small portions add milk or cream. If lumps remain in the sauce, then wipe it through a sieve.
5. Put a layer of potatoes in a baking dish, put pink salmon. Pour sauce over, sprinkle with cheese and bake for 15 minutes. Oven temperature 180 degrees.
Put the pink salmon and potatoes on a plate. Decorate with your favorite herbs.
Cooking salmon in sauce is easy. This fish is unpretentious and it is difficult to spoil it. She willingly makes friends with any herbs, spices and additives. The main thing is to buy quality fish and ingredients for the sauce.
The fish itself is dry. Therefore, it is not very suitable for frying or baking in pure form. But if you add cream, then the taste ready meal will be just great. How to cook juicy pink salmon in cream, we will tell you now.
Pink salmon in cream in the oven
Ingredients:
- pink salmon - 1 kg;
- onion - 4 pcs.;
- sour cream - 0.5 cups;
- heavy cream- 1 glass;
- carrots - 1 pc.;
- vegetable oil - 3 tbsp. spoons;
- salt, black ground pepper.
Cooking
Cut carrots with onions into strips, sauté until golden color in vegetable oil. We clean the pink salmon, salt and pepper the fillet, put it in a greased form and sprinkle with fried onions and carrots. Top with cream, sour cream and salt. Bake at 170 degrees for about 40 minutes.
Pink salmon baked in cream
Ingredients:
- pink salmon - 1 fillet;
- lemon - half;
- cream 20% fat - 400 g;
- olive oil - 10 ml;
- salt, ground black pepper, herbs - to taste.
Cooking
If you use frozen salmon fillet, then you must first defrost it, leaving it for 1 hour at room temperature. My fillet, dry and cut into small pieces. Also wash, dry and chop the greens (you can use dill, parsley, and oregano). We put each type in a separate bowl. Pour olive oil into a baking dish, lay out the sliced \u200b\u200bpieces of pink salmon, pour over them with lemon juice, sprinkle with salt, pepper and leave for 15 minutes. Preheat the oven to 200 degrees. Pour the pink salmon with cream and sprinkle with prepared herbs. We bake for about half an hour.
Pink salmon recipe in cream
Ingredients:
- pink salmon fillet - 600 g;
- cream 10% fat - 350 g;
- butter - 40 g;
- flour - 2 tbsp. spoons;
- salt - 0.25 tsp;
- ground black pepper - a pinch.
Cooking
Cut the pink salmon fillet into slices, sprinkle with salt and pepper and leave to marinate for about 20 minutes. Meanwhile, melt the butter in a frying pan, add the flour and stir. When the mass begins to boil, pour in the cream, stirring constantly. Add salt and pepper. When the sauce thickens, turn off the fire. Put the marinated pieces of fish in a baking dish, pour over and send to the oven. Cook at 180 degrees for 25 minutes. We lay out the finished fish on plates, sprinkle with chopped herbs and serve. As a goarnir, mashed potatoes or boiled rice are perfect.
How to cook pink salmon in cream?
Ingredients:
- pink salmon fillet - 0.5 kg;
- cream 20% fat - 250 g;
- hard cheese - 150 g;
- herbs, salt, pepper - to taste.
Cooking
Cut salmon fillet into small pieces. We chop the greens. Three cheese on a medium grater. Combine cream with herbs and cheese. We spread the fish in a deep form, sprinkle with pepper and salt, pour the sauce on top. We send it to the oven and bake at a temperature of 180 degrees for 40 minutes.
Pink salmon in cream with vegetables
Ingredients:
Cooking
Cut the salmon fillet into pieces and place it in a mold. Sprinkle with salt and pepper. Cut the onion into half rings and lay it on top of the fish. We do the same with bell pepper. The next layer will be mushrooms, cut into plates. At the same time, we lightly add each layer and crush it with black ground pepper. All this is poured with cream and sent to the oven, heated to 200 degrees. Bake for 15 minutes. Then sprinkle with grated cheese and bake for another 10 minutes.
If you need to cook dinner and do a whole bunch of important things in parallel, then the best way out is baked dishes. A little time to prepare the products, and the oven will do the rest for you. Baked fish is very tasty, and red fish is amazingly tasty. This is exactly what pink salmon in cream turns out to be: juicy, tender and fragrant.
You will need:
Pink salmon (whole fillet) - 1 piece
- 1/2 piece
ground black - to taste
Cream (15-20% fat) - 400 ml
- taste
Olive oil - 1 tablespoon
Salt - to taste
How to cook:
1. For cooking, you can use fresh pink salmon fillet or frozen. If you took frozen, then you must first defrost it: leave the fillet at room temperature for about an hour. The fillet should be cut into small pieces. Wash them and dry them with a paper towel.
2. You can choose greens for pink salmon to your taste. Parsley, dill, and oregano will do. Wash and finely chop the greens, put each type in a separate bowl or small plate. If fresh herbs are not available, dried herbs are also suitable, or use a set of spices for fish.
3.
Pink salmon itself is rather dry, so it is rarely fried, it is better to bake it. Pour olive oil into a baking dish, spread the pink salmon fillet, squeeze lemon juice on it (so that all the pieces get it), salt, add black pepper and leave to stand for 10-15 minutes. In the meantime, turn on the oven, let it warm up to 200 degrees. Fill the salmon with cream. Cream will make pink salmon very tender, and no dryness. It will turn out very juicy.
Now we fall asleep fish in cream with herbs. Of course, the greens will dry out a little during the baking process, but pink salmon will turn out to be very fragrant, with a special taste. If baked only in cream, the taste will be much simpler. So, put the form with the fish in a preheated oven and bake for 30-40 minutes, depending on the thickness and size of the pieces.
Cream under the influence of high temperature will thicken, fill with the aroma of herbs - you get a delicious sauce. Leave the finished pink salmon in cream to cool slightly, about 10 minutes. All is ready.
4. Just as you can’t hide the awl in a bag, you can’t hide the process of baking pink salmon in cream from the household. Surely everyone has already gathered for the aroma flowing from the kitchen. Set the table and arrange the fish on plates.
Bon appetit!
Adviсe:
- If you don’t like greens, fill the fish with cream and bake, and 5 minutes before cooking, add grated hard cheese (if the oven has a “grill” mode, you can make a crispy cheese crust).
- The best addition to pink salmon in cream is boiled, for example, asparagus beans or broccoli.
- You can marinate pink salmon fillets in lemon marinade, it will be even tastier. Take half a glass of cold boiled water, add the juice of half a lemon, salt to taste, pepper - mix, you get a marinade. Put the dried pink salmon fillet in a bowl, pour over the marinade and refrigerate for 30 minutes. Then take the fish out of the marinade, let it drain and bake the fillets as described.
Recipe step by step in pictures:
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