Pollock is a very tasty recipe. How to cook pollock with rice in the oven

How delicious to cook pollock

Pollock is unpretentious in cooking, so it can be fried, stewed, baked, cooked in a slow cooker or oven. This allows you to create a variety of dishes that will appeal to everyone.

How to cook pollock fish, this question is often asked by women who decide to diversify the diet of the family. Usually, such questions arise for those who would like to feed not only adults, but also children - many mothers are faced with such a problem as the refusal of capricious younger family members to eat healthy foods.

There are many ways to cook fish, if you have not only a stove, but also a useful slow cooker, then the number of recipes increases.

Pollock in a slow cooker

The slow cooker has become a lifesaver for many: after all, it allows you to get a wonderful and tasty result behind short term, besides, it does not require your constant control.

Before, how to cook pollock in a slow cooker, get her ready to go. This recipe involves cooking fish with vegetables (carrots and onions) and sour cream.

Ingredients:

• pollock,
• 2 medium carrots
• 2 medium onions,
• 2 tbsp vegetable oil,
• sour cream,
• spices.

Defrost the fish ahead of time. Rub on coarse grater carrots, finely chop the onion, mix, salt and put in a multicooker bowl, adding vegetable oil. Turn on the "Baking" mode for 40 minutes and proceed to the fish. Clean out its insides, rinse in cool water and cut into portioned pieces, then season both sides with salt and pepper. If you bought already cut pieces, everything is simplified: just salt and pepper it. You can add special seasonings for fish, if you have them.

Don't forget to stir the vegetables. When 15 minutes have passed, carefully place the fish pieces in the bowl and forget about the dish for another 15-20 minutes. Arrange pollock in 1 layer so that it cooks. If there is too much fish, then lay it out in 2 layers, but then the cooking time should be increased. At the very end, 5-10 minutes before the end of the cycle, pour sour cream over the dish and leave to cook.

This version of the recipe leaves room for imagination: you can place a layer of pollock between the layers of vegetables, you can add potatoes (then you will also get a side dish), you can use 2 tbsp sauce instead of sour cream. tomato paste, 500 ml cream, garlic cloves and 50 ml water. In the latter case, extinguishing will take about 1 hour.

Pollock in the oven

If you don’t have a multicooker, but you want to feast on it, cook pollock in the oven. To do this, you will need either foil or high-walled fireproof cookware. There are quite a few recipes for this occasion: pollock with vegetables, potatoes, onions, sour cream sauce. By adding something of your own, you will receive a new and unusual dish every time.

For cooking in the oven, you can use both whole carcasses of fish and fillets. In the first case, you need to clean the pollock in advance: cut off the head, clean the insides, remove the scales, cut into pieces if desired. Next, the fish needs to be salted and peppered, you can add a few drops of lemon juice.

If you cook pollock in foil, then you can immediately lay it. To do this, cut off a piece of foil (you need to make 2 layers), put a piece of fish in the center, a couple of bay leaves on top, a thin layer of mayonnaise and onion rings. Mayonnaise can be replaced with sour cream, onions with carrots, or you can remove them completely. Next, wrap the foil, making sure that there are no holes left. The bag should resemble a bag tied at the top.

You need to cook fish at a temperature of 180 degrees for 25-30 minutes. 5 minutes before fully prepared the bag can be carefully unfolded with a knife (try not to burn yourself) so that the fish acquires a golden crust.

If there is no foil, use another recipe and pull out glassware with sides. For this recipe, defrost pollock in advance, peel it and pour milk for 5 minutes. This will give the fish a special softness and juiciness. Then roll the pieces in flour, salt, pepper and put in a bowl. As a side dish, you can put potatoes, onions and carrots here. Next, fill the dish with sour cream and send it to the oven preheated to 180 degrees for 30-40 minutes.

Pollock in a pan

One of the most quick ways to get a healthy and tasty dish is to cook fried pollock . For these purposes, fish fillets are best suited. To prevent the pieces from falling apart in the process, they must be rolled in flour or another sauce. Below are a few options, after reading which, you will find out how to cook pollock in a pan. Their ingredients are varied, which means you can easily find something for yourself.

Fried pollock. Thawed pollock needs to be salted, peppered, sprinkled lemon juice and how to roll in the most plain flour. Try to make the layer thicker, without "bald spots". Then put the pieces in a preheated pan, greased with vegetable oil, and fry until a crust forms. Don't forget to turn the fish so it doesn't burn.

Instead of flour cooking pollock in a pan you can use 2-3 raw eggs whipped into foam. After rolling the pieces in them, sprinkle the fish on top with sesame seeds - this will give an appetizing shade to the dish.

Pollock in oranges. This recipe delicious cooking pollock for those who love the exotic.

Ingredients:

• pollock fillet,
• 2 eggs,
• equally potato starch and flour (about 2-3 tablespoons each),
• spices, salt, pepper, vegetable oil.

For sauce:

• 1 orange
• juice of 0.5 lemon,
• 1 tsp Sahara,
• 1 tbsp starch,
• 100 ml of water.

Whisk the eggs in light foam, add salt and pepper. Cut pollock into thin pieces and put in the resulting mixture for 5 minutes. At this time, mix the flour and starch thoroughly, pull out the pieces of pollock and roll them properly in breadcrumbs. Put the fish in the pan and fry until golden brown.

To make the sauce, dissolve the starch in water, add all the other ingredients and heat over low heat until thickened. Before serving, pour the pollock pieces with sauce.

Pollock is an affordable and insanely easy-to-cook fish. It is easily absorbed by the body, especially since it has exceptional benefits.

You still do not know how to cook pollock deliciously? Then we bring to your attention several recipes for simple pollock dishes, which will come in handy not only in everyday life, but also during the holiday.

Recipe for cooking fish in a pan

The easiest way to cook pollock is in a pan.

Just a few steps and you get a delicious dish:

Delicious pollock cooked in a pan is ready to serve!

But there are other ways too. Therefore, we invite you to watch the video recipe fried pollock in an egg in a frying pan:

How to cook delicious pollock in a slow cooker?

With the advent of new functional devices in the kitchen, the life of the hostess has become much easier. Of course, because now you can quickly, and most importantly, useful, cook a dish of any complexity.

We offer with us to make this fish in a slow cooker under cheese coat. What will be needed?

• 500-600 gr. pollock fillet;
• 200 gr. hard cheese;
• Three small tomatoes;
• 2 tbsp. l. sour cream and mayonnaise;
• Vegetable oil and spices.

8 steps to achieve the goal:

1. Rinse the fillet, try to remove excess moisture from it. This is easy to do with paper towels. Grate with spices;
2. Cut pollock fish into medium pieces;
3. Line of tomatoes: wash and cut into rings;
4. Make the sauce: in a separate bowl, mix a spoonful of sour cream and mayonnaise;
5. Cut the cheese into small slices (this will allow you to get a denser “coat”);
6. Set the multicooker to the “Baking” mode, setting the cooking time to 20 minutes;
7. Pour a small amount of oil into the bowl, put the fish, grease it with a well-prepared sauce, put the tomatoes on top and cover everything with cheese;
8. Close the lid and wait for the result.

Already in 20 minutes fragrant fish will be ready for use. Incredible taste will please the household and, we are sure, such pollock will become a favorite dish!

We suggest that you familiarize yourself with another recipe for cooking this fish in a slow cooker in the video story. It will be a wonderful pollock in tomato sauce:

How to bake fish in the oven

What could be better tender pollock under spicy sauce? We bring to your attention the simplest recipe for preparing a simple, but extremely tasty dish.

Prepare the ingredients ahead of time:

• 100 gr. nuts (preferably walnuts);
• 600 gr. pollock;
• Two medium pickled cucumbers;
• 4 tbsp. spoons of sour cream;
• A bunch of greens;
• 3 art. l. vegetable and spoon butter;
• Spices.

The first thing to do is make the sauce. The future taste of the whole dish depends on it. For this you need a blender.

Mix nuts, cucumbers and herbs. Grind well.

Add sour cream and spices to this. The sauce is ready.

Remove the bones, wash the fillets, rub with spices, cut into small portions and lightly fry in a small amount oils.

Lubricate the baking dish with butter, put the fish here and pour over the resulting sauce.

Send to the oven for 20 minutes at a temperature of 200 degrees.

Fragrant pollock with an unusual taste is ready.

Such a dish can more than replace the usual meat sauces and become one of the most sought-after dishes on holiday table!

In the next video clip, you will learn how to cook pollock in the oven with a crispy crust:

Juicy pollock fillet with vegetables in sour cream sauce

Hot pollock dish - great addition to any side dish.

It will add some zest to your daily diet.

For cooking, you will need to prepare the following list of ingredients:

Now more about how to cook pollock fillet tasty, you can even say that it is very tasty.

First, prepare the fish: peel it from the scales and wash thoroughly.

To excess glass liquid, you can do it in two ways: put it in a colander or blot with dry napkins.

Cut pollock into medium pieces, season with spices, roll in flour, then send to a heated pan.

Fry until golden brown. After that - cool in a separate container.

While the fish is cooling, take care of the vegetables: finely chop the carrots and onions and lightly fry until soft.

Add finely chopped tomatoes here and simmer for another 5-7 minutes, after which it's time to spread the sour cream. Wait until everything boils.

At this time, separate the bones from the fillet, it is quite simple to do this, since it was previously cooked in a pan.

Put the fillet evenly on top of the vegetables, add the peeled garlic, Bay leaf and spices to taste. Cover and simmer for 5-10 minutes.

Such pollock is an excellent addition not only to everyday life, but also to holiday menu. Surprise your guests with an unusual dish!

More delicious and quick recipes

Experienced cooks know that pollock is a unique fish of its kind. It is quick and easy to prepare, and its neutral taste allows you to experiment, introducing new and new ingredients each time.

And what else to cook from pollock quickly and tasty? Don't panic, we have the answer! We have prepared two great recipes fast food from pollock.

Fish in an "egg coat" with vegetables

To prepare this miracle culinary arts it will take about 30-40 minutes. The resulting taste will remain in your memory for a long time.

You will need the following ingredients:

• Pollock fillet - 600 gr.;
• Three medium tomatoes (you can add other vegetables to taste: zucchini, potatoes, and so on);
• A little green;
• Two eggs;
• Lemon juice;
• Butter;
• Spices.

Rinse pollock fillets, remove excess moisture and sprinkle with lemon juice.

Put in a baking dish, pre-lubricated with oil.

Cut the tomatoes into slices and put in a dish, on top of the fish.

If you use other vegetables, the algorithm of action is the same. Add spices and finely chopped herbs.

Beat the eggs well and pour into the mold.

A Find out the most better ways baking this incredible delicious fish on our website.

Prepare potatoes for fish, but not simple, but baked in a rustic way in the oven. you can choose a recipe for every taste. It's so delicious, well, just a heavenly delight!

In we will introduce you to proven cooking recipes homemade cheese. You can independently make ordinary, solid and processed cheeses. Such delicious product you've never eaten before!

Send to the oven, setting the temperature to 200 degrees.

When you see a golden crust - take it out, the fish is ready!

Unique fish pancakes

Ordinary fish pancakes acquire unique taste if they are made from pollock.

Do not wait, try it and you will understand how this recipe is simple, fast, and most importantly - allows you to get a dish of great taste.

Prepare the ingredients:

The first thing to do is prepare the fish. Clean it from scales and fins, rinse thoroughly, dip it in boiling water for 5 minutes, then separate the bones. Mash the remaining fillet with a fork.

Finely chop the onion and fry it in a pan until golden brown. At this time, mix the eggs with flour and beat well. The main thing is not to leave lumps.

Add spices and mayonnaise here, beat again. Place the finished onion and fish mass in egg mixture and stir.

Spread the mass conveniently with a tablespoon on a hot frying pan.

Excellent pollock pancakes are ready to delight you and your loved ones!

1. As a rule, pollock is sold in stores only frozen. Freezing technology helps protect the fish from drying out. If you thawed it - be sure to cook it. Fish cannot be re-frozen;
2. When choosing a fish in a store, pay attention to its color. It must be white. There should be no shades of pink or yellow. If you notice this, then this means that the pollock is somewhat spoiled;
3. The best way to cook pollock is stewing. This is due to the fact that the fish has a predisposition to dryness. With ordinary frying, it can lose all the juices, which will ultimately lead to a disgusting result. Even if you want to cook fish in a pan, use all kinds of sauces;
4. Pollock is a product that has a neutral taste. It is often referred to as "tasteless fish". However, in a fraction of a second, it can acquire the aroma of spices or vegetables. Do not forget to flavor it well with pepper, herbs and other spices;
5. This sea ​​fish, in principle, perfectly combined with many other products. Any experiment is a result with a unique taste;
6. The best combination today is pollock, cooked on the basis of a creamy sauce. Delicate taste already managed to become an unchanging classic;
7. Each of the dishes can always be supplemented with any vegetables: potatoes, zucchini, bell pepper and many others.

Pollock is a fish that is distinguished by its availability and ease of preparation. At the same time, it is a unique source beneficial vitamins and micronutrients.

Pollock-based dishes are always a great opportunity to turn your culinary potential into reality.

It's missing from your diet maritime miracle? What are you waiting for? Feel free to run to the store and discover new culinary horizons!

Well, if you are on a diet or just carefully monitor your weight, then we finally offer you an excellent diet dish - cheese soup with pollock:

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Pollock is inexpensive and delicious variety fish. It is easy to prepare and useful in the diet: it contains a lot of phosphorus, iodine, and trace elements. It can be used in variety of dishes, the main thing is to know how to cook pollock tasty and fast. We will tell you 5 ways to make the most simple meals and don't spend a lot of time.

Pollock is a predatory fish from the cod family. Lives in cold waters, most common in the northern part Pacific Ocean. In 100 gr. meat contains 72 kcal., which refers it to dietary and low-calorie foods.

The first pollock dishes

This fish is widely used in the ear and fish soups. Consider how to cook pollock quickly by cooking the first course from it.

Traditional pollock fish soup recipe.

Set of ingredients for 3 liters of soup:

• fish - 500 gr.;
• potatoes - 3 pcs.;
• white onion - 2 pcs.,
• celery root - 50 gr.,
• carrots - 1 pc. medium size;
• a mixture of spices for fish soup - to taste;
• bay leaf - 1 pc.,
• fresh herbs - 50 gr.

Cooking method:

1. Pour prepared and chopped potatoes into boiling water;
2. Peel the carrots and cut into small strips, add after 10 minutes of boiling potatoes;
3. Finely chop the prepared onion and send to the broth;
4. Prepare the pollock fillet: remove the scales, gut, rinse well and dry. Cut into bite-sized pieces. The head can also be used, only the gills must first be removed from it;
5. When the vegetables have reached the semi-finished state, add the fish. If you have chopped pollock large pieces, and you will cook the head, add them a little earlier so that the meat boils well and the bones make the broth more rich;
6. Salt, pepper, add spices. At the end of cooking, add chopped greens. Your first meal is ready.

Pollock ear is not only tasty, but also a dietary dish. It is perfect for everyday lunch, as well as for people on a diet or with digestive problems.

How to cook pollock cutlets

This fish is used not only for cutlets, but also for meatballs, dumplings, meatballs.

Consider how to quickly and easily cook pollock cutlets.

A set of ingredients:

• fish (fillet) - 2 kg.;
• pork fat - 500 gr.;
• onion - 300 gr.;
• egg - 2 pcs.,
• a quarter of a loaf;
• milk - 70 gr.,
• salt - a pinch;
• pepper - on the tip of a knife;
• spices - optional;
• vegetable oil - 100 gr.;
• breadcrumbs - 1 package.

Cooking method:

1. We prepare the fish: we clean, remove the insides, head, fins and large bones. Wash and dry the meat well. For minced meat, we use only fillets;
2. Soak bread in milk
3. We pass pollock, lard, onion, soaked bread through a meat grinder. If the first time the fish fillet did not turn out uniform minced meat, then you did not remove the bones well. You should grind it again;
4. Minced meat is combined with spices and eggs. Mix well;
5. We form cutlets of the same size and roll in breadcrumbs;
6. Put in a hot pan in boiling oil and fry until fully cooked. Can be served at the table.

Thanks to the bacon, pollock cutlets will turn out incredibly juicy and will perfectly complement any side dish or act as a separate dish. Breading will provide them delicious crust and will not fall apart when frying.

Fried pollock

To make any pollock dish fragrant and not have a pronounced fishy smell Sprinkle meat with lemon juice. It will remove the taste of old fish or mud.

The easiest way to cook pollock is to fry its pieces in vegetable oil.

A set of ingredients:

• pollock carcass - 2 pcs.;
• salt pepper;
• lemon - half;
• flour - 50 gr.;
• refined oil - 100 gr.

Cooking method:

1. For frying pollock, clean, cut into portioned pieces, rinse and dry;
2. Sprinkle with lemon, rub with salt and pepper;
3. Bread each piece in flour;
4. Spread on a heated pan with vegetable oil;
5. Fry on all sides until done.

Fried pollock will turn out with a crispy crust, and inside it will remain juicy and fragrant. Pairs well with any side dish.

Pollock with vegetables in a slow cooker

In this way, you will quickly prepare a full-fledged second dish of fish and vegetable garnish simultaneously.

A set of ingredients:

• pollock fillet - 1 kg .;
• potatoes - 500 gr.;
• carrots - 300 gr.;
• Bulgarian pepper - 1 pc.;
• onion - 200 gr.;
• a mixture of spices for fish;
• lemon juice - 2 tablespoons;
• sour cream - 3 tablespoons;
• refined oil;
• hard cheese - 100 gr.

Cooking method:

1. Lubricate the multicooker bowl with oil;
2. Peeled potatoes cut into thick slices, carrots and peppers into strips - straws, onions - into half rings;
3. Sprinkle the fillet with lemon and mix with vegetables;
4. Add sour cream and spices, stir evenly;
5. Put in a slow cooker, sprinkle with grated cheese on top.
6. Cook with the lid closed in the "baking" mode for 20-30 minutes (depending on the size of the cut ingredients).

Formed from above appetizing crust. The dish turns out incredibly juicy and fragrant.

Fish in the oven with cream sauce

Cooking takes very little time.

A set of ingredients:

• pollock fillet - 2 kg;
• sour cream 15% - 80 gr.;
• salt pepper - to taste;
• butter - 70 gr.;
• a mixture of spices for fish - 1 teaspoon;
• hard cheese- 300 gr.;

Cooking method:

1. Grease a baking sheet with high sides or a frying pan with butter;
2. Put the prepared fillet, sprinkle with firth juice and sprinkle with salt and spices;
3. Pour in sour cream;
4. Bake for 15 minutes at a temperature of 200 degrees;
5. Grate the cheese on top and bring the dish to readiness.

Pollock in cream sauce it will be juicy, tender and fragrant. The cheese forms a nice crust.

We looked at five ways to cook pollock quickly and tasty with minimum set ingredients. In cooking, this type of fish is actively used and exists great amount recipes for its preparation.

Experiment, cook, do it with pleasure and you will succeed.

Video recipes

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Pollock - the fish is inexpensive and accessible to everyone, only capelin is cheaper than pollock. pollock habitual everyday dish for many. Fried pollock or steamed, and very rarely, pollock cutlets, these are the main dishes from the menu of our hostesses.

But pollock can also become the main dish on the festive table. I suggest you cook pollock in a pot and remember the Soviet past - pollock in Leningrad. How to cook pollock deliciously read and see further.

pollock - simple recipes and dishes

Recipe Pollock stewed with vegetables

Ingredients:

• 1 kg of pollock
• onion
• carrot
• 5 tomatoes
• 3 art. l. vegetable oil
• pass
• Bay leaf

Cooking method:

1. Pollock clean and wash.
2. Cut into 2-3 cm pieces.
3. Onion peel and cut into small cubes.
4. Wash carrots and grate fine grater. You can use a grater for Korean salads.
5. Put the vegetables to the fish, mix, salt and pepper.
6. Pour vegetable oil into a saucepan and heat.
7. Put the fish with vegetables in hot oil and fry, stirring occasionally.
8. Wash the tomatoes, make cuts crosswise and scald with boiling water. Immediately pour over ice water and carefully remove the skin.
9. Finely chop or grate the tomatoes.
10. TO stewed fish put the tomatoes together with the allocated juice.
11. Add salt to taste, add 1-2 bay leaves and cover the saucepan with a lid.
12. Simmer pollock with vegetables over medium heat for about 15 minutes. Serve with boiled rice, potatoes or steamed vegetables.

Pollock recipe in a pot

Ingredients:

• 3 pcs. pollock
• 6-8 potatoes
• 2 pcs. onion
• 2 carrots
• 6-8 art. l. sour cream
• 1.5 st. vegetable or fish broth(can be replaced
• dry white wine)
• 3 art. l. butter
• pepper

Cooking method:

1. Pollock defrost, clean and wash well. Remove the fins and tail, remove the skin with a sharp knife, separate the flesh from the bones and cut into small cubes.
2. Coarsely chop the onion and carrot.
3. Peel potatoes and cut into medium cubes.
4. Put 0.5 tsp at the bottom of the ceramic pot. butter.
5. Put carrots in pots, put fish on it, then onions.
6. On the onion pour 1-2 tbsp. l. fat sour cream and lay out a layer of potato cubes. Salt, pepper and add another piece of butter.
7. Pour into each pot 4-6 tbsp. l. broth.
8. Close the pots with lids and place in cold oven.
9. Preheat oven to 180 degrees. Cook pollock in pots for about 35-40 minutes.

Recipe Pollock in batter

Ingredients:

• 0.5 kg pollock fillet
• 100 ml milk
• 100 gr. flour
• 2 eggs
• pepper
• vegetable oil

Cooking method:

1. Rinse pollock, dry and cut into strips. Season with salt and pepper.
2. In a deep bowl, beat the eggs, pour in the milk and add the flour. Beat with a blender.
3. Heat vegetable oil in a saucepan.
4. Dip pollock pieces in batter and fry in hot oil until golden brown. Serve with your favorite sauce.

pollock salad recipe

Ingredients:

• 0.5 kg pollock
• 2 tbsp. milk
• onion
• carrot
• sour cream
• mayonnaise
• olive oil
• pepper
• dill greens

Cooking method:

1. Boil carrots and grate on a fine grater.
2. Boil pollock in milk. Cool without removing from milk.
3. Take out the cold pollock on the board and disassemble it into fillets. Remove all bones and skin, finely chop the flesh.
4. Slice the onion into half rings and sauté olive oil.
5. Put the pollock fillet in a transparent salad bowl. Lubricate with a mixture of mayonnaise and sour cream.
6. Lay out the next layer of grated carrots.
   Spread the carrots with the same mixture, spread over the sauce fried onion.
7. Spread the salad with sour cream and mayonnaise sauce and garnish with fresh herbs. Cool in the refrigerator for an hour and serve.

Recipe Fish in Leningrad

Ingredients:

• 800 gr. pollock
• 0.5 kg potatoes
• 2 pcs. onion
• 5 large champignons
• 0.5 st. flour
• 150 gr. hard cheese
• 0.5 st. vegetable oil
• greenery
• pepper

Cooking method:

1. Pollock cleaned, gutted and washed. Cut into fillets.
2. Salt pollock fillet, pepper and breaded in flour.
3. Heat up 3 tbsp. l. vegetable oil in a frying pan and fry the pollock fillet on it until golden brown.
4. Peel potatoes and cut into slices.
5. Heat up in a saucepan 3-4 tbsp. l. vegetable oil, spread potato slices and fry until done. Submit potato wedges on paper napkins.
6. Cut mushrooms into 4-6 parts and fry in the remaining oil until golden brown.
7. Cheese grate on a coarse grater.
8. Put a layer of potatoes in a baking dish, add salt, put pollock fillets and mushroom slices on top.
9. Sprinkle with grated cheese.
10. Bake for about 20 minutes at 180 degrees.
11. Cut the onion into half rings, roll in the remaining flour and fry until golden brown in oil from mushrooms. Submit golden bow slotted spoon on a napkin.
12. Ready fish remove from oven, place on top cheese crust fried onion. Serve in the same way.

If you want something more familiar from pollock, then watch the video recipe budget cutlets from pollock below.

Video recipe "Pollock cutlets"

Cook with pleasure and be healthy!

Always your Alena Tereshina.

Many people love fish. This is especially true for men. They agree to eat it every day. For this reason, housewives are forced to show imagination in order to surprise their spouses with their favorite delicacy. And my family is no exception.

I think pollock itself is tasteless. But, at right approach, cook from it delicious dishes Can. Moreover, it contains many useful minerals and vitamins.

Fried pollock recipe

Frying is the fastest and easiest way. Using seasonings and spices, I make it taste delicate, spicy or spicy.

Ingredients:

• pollock - 1 kg;
• milk - 100 ml;
• vegetable oil;
• flour;
• seasonings, spices.

How to cook:

1. I mix flour with spices and seasonings. It turns out spice mixture.
2. I cut pollock into pieces, roll in this spicy flour.
3. I heat the pan with oil, fry on both sides until golden brown.
4. After frying all the pieces, I put them tightly in a frying pan, pour milk over them. Cover with a lid and simmer over moderate heat for 30 minutes.

If you fry fish, before sending it to the pan, rub it with seasonings and spices, pour over lemon juice. After frying, I stew in milk or sour cream. As a result, the taste becomes more juicy and soft.

Video recipe

Cooking pollock in sour cream

The dish is appetizing and tender. I often use it to cook pike perch, but pollock is great too. Prepares in just 40 minutes cooking masterpiece which family and guests love so much.

Ingredients:

• fish - 800 grams;
• onion 1 head;
• carrots - 2 pieces;
• sour cream 20% - 200 ml;
• pepper, spices, vegetable oil, salt.

Cooking:

1. I clean the vegetables, finely chop. If there is not much time, I grate the carrots.
2. Heat oil in a frying pan, add chopped onion. After two minutes, I put the carrots.
3. I clean pollock, wash, cut into cubes, shift to vegetables. I mix well. Having covered the dishes with a lid, the carcass is about 7 minutes.
4. I add sour cream, salt, pepper, season, mix. Again I cover with a lid and stew for a quarter of an hour.

The finished dish is very appetizing, and thanks to carrots, it turns out ruddy and golden color. Bon appetit!

Delicious fish cakes

One day my children asked me to cook delicious a fish dish. After a little thought, I decided to cook cutlets.

Ingredients:

• pollock - 2 pcs.;
• hard cheese - 100 grams;
• sour cream - 2 tbsp. spoons;
• garlic - 3 cloves;
• egg - 2 pieces;
• flour - 3 tbsp. spoons;
• vegetable oil, black bread, spices.

Cooking:

1. I wash the fish well, cut off the fins, remove the inner film. With a sharp knife I separate the fillet, lightly beat off, salt, sprinkle with spices.
2. I grind garlic and cheese in a blender. Then add sour cream, mix well.
3. I spread the fillet with the resulting cheese mass, I make small rolls.
4. I cut off the crusts from the bread, pass it through a grater.
5. Beat the eggs lightly, after adding a little water.
6. I roll the rolls in flour, and then moisten them in eggs. I put it in a bowl with bread crumbs. I repeat the procedure. As a result, each cutlet is covered with thick bread crust.
7. I fry in a pan.

Cutlets are fragrant and juicy. I garnish with boiled potatoes or buckwheat.

Pollock under the marinade

Ingredients:

• pollock - 1 kg;
• onion - 250 g;
• carrots - 300 g;
• tomato paste - 200 g;
• vinegar - 150 ml;
• flour - 50 g;
• sugar 1 teaspoon;
• salt, peppercorns, cloves, vegetable oil.

Cooking:

1. I clean the pollock, wash it, cut it into small pieces. Pieces of salt, pepper, leave for 30 minutes. During this time, the spices are well absorbed.
2. I roll the pieces in flour, fry in oil on each side for 7 minutes. I shift the resulting dish into a mold and switch to the marinade.
3. I cut the onion into rings, and pass the carrots through a medium grater. I fry the onion rings in oil, and after a few minutes I lay the carrots. Stir, fry for 5 minutes.
4. pouring in tomato paste, stir, fry for another 5 minutes.
5. I pour 50 milliliters of water into the vegetables, simmer for 5 minutes.
6. I add sugar, vinegar, salt, spices. Carcass 10 minutes.
7. I spread the marinade on the finished pollock, let it cool, send it to cool place for 3.5 hours.

Serve warm or cold, depending on personal preference.

Experiment, let your imagination run wild, and cook a real culinary masterpiece at home!