Braised cabbage with chicken meat in a saucepan. Cabbage stewed with chicken - step by step cooking

Calories: Not specified
Cooking time: Not indicated

Although stewed cabbage belongs to everyday meals but believe me simple food most often the favorite. Precisely because it is delicious, and because it is prepared simply, from the most conventional products available and inexpensive. During fasting, cabbage is cooked in lean version as a main course, as a side dish for fried or boiled potatoes, for stuffing in pies and . And when there is no ban on meat products- here you can turn around! Stew cabbage with meat, duck, bacon, sausages, minced meat. Or with chicken, preferably homemade. Braised cabbage with chicken, a recipe with a photo of which we offer step by step, it turns out very tasty! Meat domestic chicken significantly different in taste from broilers, and the chicken itself is fatty, so you will need quite a bit of oil to stew cabbage. If you stew cabbage with broiler meat, then instead of vegetable oil, fry chicken and vegetables in smoked lard. Its appetizing aroma will permeate all the other ingredients without the need to add spices or spices. Well, maybe a little pepper for those who like spicy food. It will turn out very tasty!

Ingredients:
- boneless chicken breast - 1 pc;
- white cabbage - 600-800 gr;
- onion - 2 pcs (medium in size);
- carrots - 1 large;
- vegetable oil - 2-4 tbsp. spoons (or lard, 60-70 gr. fat);
- tomato sauce - 3 tbsp. spoons (to taste);
- salt - to taste;
- Lavrushka - 2 leaves;
- black pepper - 0.5 tsp;
- ground paprika - 1 teaspoon;
- hot peppers - 0.5 pcs (optional);
- water or broth - 0.5 cups (if necessary).

Recipe with photo step by step:

Boneless chicken breast (do not cut the skin) in small pieces. If using broiler fillets, then cut a little larger, taking into account the fact that the pieces will decrease in size when frying.




Chop onion quite thin, half rings or quarters of rings.




Cut carrots into cubes or slices, straws. You can grate, but then you have to add more oil, because. grated carrots quickly absorb it when frying.




Heat the oil in a deep saucepan or large skillet with high sides. If you use instead of butter smoked lard, cut into small pieces, melt the fat in a dry frying pan. Remove the cracklings - they can be added to the cabbage at the very end of cooking. Add chicken pieces, fry over medium-high heat.






As soon as the chicken is browned a little and the meat brightens, put the onions, mix. Reduce heat to low, simmer until onion is translucent. You can brown it a little.




Add carrots to the pan, fry for a few minutes until it is soft and saturated with oil.




Let the vegetables and chicken fry, at this time chop the cabbage into thin strips (about the same as for first courses, not very thin).




Transfer cabbage to skillet with chicken and vegetables. To make it warm up faster, lose volume and be able to mix everything, add in small portions, one or two handfuls. As soon as it becomes soft, add the next portion.






Then mix everything, salt, cover and simmer until the cabbage is soft and chicken meat. Approximately 30 minutes in time. If the cabbage is not juicy at all, and does not release juice when heated, pour in a little water, otherwise everything will burn. When the vegetables are soft, add either tomato paste, twisted tomatoes. For a sour tomato, add a couple pinches of sugar to even out the taste.




Mix everything, simmer for another 10 minutes. Add spices to your liking (if you do) Bay leaf. Stir, warm, leave to simmer on low heat for 10-15 minutes, without covering the cabbage with a lid. The fire must be very quiet so that the vegetables soften evenly and do not burn.




Cover the prepared cabbage with a lid, leave it to brew on a warm burner. After 10-15 minutes, arrange on plates and serve.
Bon appetit!

Chicken meat, especially white meat - fillet or breast - contains a lot of easily digestible protein. Cabbage of all varieties, including, and, is rich in valuable trace elements, vitamins and. A duet of cabbage and chicken, stewed until cooked, forms a healthy, moderately high-calorie protein dish- worthy component diet menus aimed at weight loss without losing muscle mass.

Let us consider in detail the main recipe with a photo and methods for making stewed cabbage with chicken, the use of this dish in dietary practice and additional ingredients that can be included in it.

Basic recipe and its dietary options

Standard set products - chicken fillet, cabbage, tomato paste, spices, vegetable oil- allows options in which instead of white cabbage color is used, including frozen, and instead tomato paste or added with it.

In any case, the ingredients are chosen carefully. Chicken fillet It is best to buy not frozen, but chilled. Top green sheets with white cabbage should be removed. Winter, ripe cabbage is sometimes bitter. To get rid of this bitterness, it is blanched in boiling water after cutting.

frozen cauliflower should be flawlessly light, not frozen. Only such a product was not subjected to repeated freezing, which sharply worsens the quality of the product.

If tomato paste sold in tin can, you need to check the shelf life and make sure that the composition includes only tomato paste, water and salt. IN glass jar appearance And thick consistency it is easier to evaluate, but even in such a container, you need to pay attention to the list of ingredients and compliance with the expiration date.

Sour cream for diet menus must have fat content not higher than 15%.

Spices for chicken and cabbage are represented by a rich bouquet:

Basic Recipe:

• kilogram of cabbage;
• a pound of chicken fillet or breast, freed from bones and skin;
• two tablespoons of tomato paste;
• two tablespoons of vegetable oil;
• ground black pepper;
• salt.

Cooking:

• Rinse the chicken, dry it, cut into three-four-centimeter pieces.
• Free the cabbage from the green upper leaves, wash, chop.
• Heat the vegetable oil in a thick-walled frying pan, lightly, for five minutes, fry the chopped chicken in it with vigorous stirring.
• Put the cabbage in the pan, add a little water, reduce the heat and simmer covered for twenty minutes.
• Pepper, salt moderately, add the tomato paste and simmer, again covered tightly, for another 20 minutes.

The calorie content of stewed cabbage with chicken is approximately 90 kilocalories in one hundred grams.

To reduce the calorie content by 10 units and bring the stewed cabbage with chicken into full compliance with the requirements of most diets, frying is completely eliminated. In this cooking option, chicken is either pre-stewed with a small amount water, or immediately loaded into the pan along with cabbage.

In addition, stewed cabbage with chicken can be cooked in the oven, using closable braziers - roasters and similar heat-resistant utensils. In this case, the bottom of the mold is lubricated with vegetable oil, chopped chicken is laid out on it, a little salted and grated cabbage is placed on top, which let the juice out. Everything is smeared with tomato paste, sprinkled with spices, tightly covered with a lid and sent to the oven for an hour and a half.

The frozen cauliflower option includes a five-minute pre-sear chicken. Then it is laid out, and washed, but not defrosted cauliflower is sent to the pan and also fried a little. She is joined by chicken, spices, a little vegetable broth. The whole chicken and cabbage company is stewed on open frying pan 20 minutes, after which, adding sour cream, it is brought to readiness under tight lid on low fire.

dietary practice

According to its composition, stewed cabbage with chicken, especially cooked without pre-roasting, is low calorie source proteins, vitamins, minerals and fiber. Accordingly, this dish nourishes the muscles, simultaneously heals and cleanses the body, without supplying it with an excess of calories. Such characteristics are the best fit for the diet of those who want to get rid of excess weight while maintaining and increasing muscle mass.

Nice extras

The following useful tips will help enrich and diversify the duet of stewed cabbage and chicken. low calorie ingredients:

• Vegetables - ,

To cook something delicious for dinner, it is not necessary to come up with complex and fine dining, you can remember the old proven recipes. Braised cabbage with meat, sausages or just nothing, with one tomato is delicious and budget dish. Today we offer you a recipe for delicious stewed cabbage with chicken. A win-win a simple dish, chicken meat will be stewed and become juicy, cabbage in combination with chicken is both a side dish and meat dish, two in one.

This is unpretentious and healthy dish which every housewife should be able to cook. For experienced chefs it will be enough to read the recipe, and for beginners we have prepared a recipe with a photo.

Taste Info Second vegetable dishes / Stewed cabbage

Ingredients for 2-3 servings:

• medium-sized white cabbage - 1 pc.;
• onion - 1 pc.;
• carrots - 1 pc.;
• chicken (fillet or thighs) - 450–500 g;
• vegetable oil - 40 g;
• salt - 1 tsp;
• bay leaf - 1 pc.;
• tomato paste - 2 tablespoons.

How to cook stewed cabbage with chicken

First of all, cut the chicken fillet. Instead of fillet, you can use chicken thighs, but they should be prepared: cut the meat from the bone and remove the skin. Then we do everything according to the recipe.

Grate the carrots and cut the onions into cubes.

Now, in a large frying pan, fry the meat over high heat until it browns. Add a little vegetable oil.

Add onions and carrots to meat. Fry together for 5-7 minutes over medium heat, do not forget to stir all the time. Prepared vegetables can be transferred from the pan to a large cauldron or thick-bottomed pan. This will be required if you are preparing a large portion, and it will not fit in the pan.

Now finely chop the cabbage. For a tasty dish, choose a firm head with a slightly sweet aftertaste. We shred arbitrarily, but remember that what more pieces the longer it will fry.

We put the cabbage in a pan, do not be afraid if there is a lot of it and it takes most pans. During cooking, it will decrease in volume by 2 times. Reduce the fire to medium.

Stir it and fry until the cabbage is reduced in volume. Its pieces should become transparent. Do not forget to stir the contents of the pan every 7-10 minutes.

Next, add the tomato paste directly to the pan. Reduce the heat to low, and mix the contents of the pan well. The cabbage will provide enough liquid to simmer (it should come out at the bottom as you stir the contents of the pan). If you think that water is not enough, feel free to add half a glass - a glass of water. Salt, add pepper to taste. You can put a bay leaf for flavor, but from the finished dish, it will need to be removed.

Cover the cabbage with a lid and simmer for 35-40 minutes. To extinguish, we need a weak fire under the pan. Do not forget to stir the cabbage and make sure that the liquid does not boil away.

Serve cooked cabbage independent dish for dinner or lunch.

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Braised cabbage with chicken and mushrooms

Stewed cabbage with chicken and mushrooms is very tasty, it is a special pleasure to stew it in the fall, during the mushroom season. But in winter it is good to cook it with champignons or frozen homemade mushroom blanks, the dish resembles pleasant warm days, becomes an excellent variety for the daily winter table.

Cooking such cabbage is just as simple, but it turns out amazingly tasty and healthy.

Ingredients for 3-4 servings:

Cooking:

1. Prepare all the vegetables: wash them, peel them. Coarsely grate the carrots, and chop the onion into cubes. We cut the small mushrooms into halves, and the large ones into quarters (so they will be well defined in the already ready dish). If you want, you can cut them into small pieces. frozen boiled mushrooms must be defrost. It is better to leave the liquid from them for cabbage separately in a bowl.
2. Wash the meat in cold water cut into small cubes.
3. Heat up a frying pan well and put oil in it. In the already heated oil, lower the chicken pieces, pepper them a little, salt them, fry for 3-4 minutes (on high heat). Now let's reduce the heat and put the onions and carrots to the meat, keep it on medium heat for another 3-4 minutes, and then add the mushrooms there. Cook the mixture for another 8 minutes.
4. Now put everything in a stew pan, add chopped cabbage and 50 g of mushroom (meat) broth to it, but you can also use water.
5. Be sure to mix everything well, simmer over medium heat for 25-30 minutes. We close the container tightly with a lid, and mix the contents every 8-10 minutes.
6. When the cabbage becomes transparent and tasty, add salt, spices, and tomato paste. Simmer for another 10 minutes over low heat. If the liquid has completely boiled away, add a little broth (necessarily warm).
7. Serve hot cabbage.

Cooking Tips:

• To make the cabbage tastier, softer and faster cooked, do this simple action with it: finely chop the cabbage head on a cutting board, lightly salt here (1/3 tsp), add the same amount of sugar, and also half of this portion citric acid or vinegar or lemon juice and rub everything together well. It is necessary that the cabbage is saturated with the mixture and let the juice out a little. To do this, let it stand for 5-7 minutes. And then put it on the pan.
• If you don't have all the cabbage to fit in the pot, put in as much as you can fit. In the process of cooking, when it decreases in volume, add the cabbage left on the board. So, you will not have waste.
• You can fry vegetables and meat directly in the stewing pan. Only it should be with a thick bottom so that it does not burn.
• If you take already boiled mushrooms, then the liquid from them is very good for stewing.
• Suitable for extinguishing sauerkraut. This dish must be prepared butter, and the cabbage will have to be stewed for at least 2 hours, but it soft taste worth it. Here, just first stew the cabbage, and then add the fried vegetables, pasta and meat.

Hello dear friends! I am glad to welcome you back to my culinary site. Today I want to please you with a recipe for a very tasty dish, which you have probably already heard about and probably even tried, of course, this is stewed cabbage with chicken.

Before you start cooking stewed cabbage, I would like to thank my regular readers and subscribers for their patience, support and love. I am always happy to try for you and will continue to share useful and original recipes with you, and if you are not with us yet, subscribe to the update and stay up to date with everything new that happens on this resource.

So, let's begin. A product such as cabbage is quite common and versatile, suitable for preparing very many original and tasty dishes, it can be fried, fermented, stewed, boiled, and simply served fresh - in the form, for example, such as.

Now few people can be surprised by the words that cabbage is a very useful product, since everyone has known about this for a long time, this product contains many useful minerals such as: potassium, phosphorus and calcium, it is also very rich in various vitamins of groups A and B, in general, its usefulness is very difficult to overestimate. I would like to note the fact that girls who lose weight while on strict diets like to cook cabbage, but they love it because it belongs to the category low-calorie foods and dishes from it will practically not negatively affect the beauty of their figures.

Undoubtedly, every housewife has her own secrets of cooking cabbage dishes, her own original recipes, you must admit, such dishes () can hardly be called exquisite, and few dare to serve them on festive table, but who said that they should not be included in your daily diet, is not it? To be honest, I know a lot of fans this product who would happily eat it every single day.

In order to cook stewed cabbage with chicken, you will have to purchase the following ingredients:

• Chicken - 500 grams;
• Cabbage - 1 kilogram;
• Tomato paste - 3 tablespoons;
• Oil for frying - vegetable;
• Spices - to taste;

The process of cooking stewed cabbage with chicken

First, let's deal with the meat, if you have a frozen chicken that needs to be thawed, I advise you to do this in cool water, after the meat has thawed, separate it from the bones, as they will be superfluous in our dish and only get in the way. If you use chicken fillet, then you automatically save yourself the process of pulling the bones out, but keep in mind that the fillet is less fatty, and the main thing is not to overcook it, as it will become dry and rubbery, which cannot be said about the ham. Next, you need to slightly chop the meat, try not to cut it too finely, as we need to clearly highlight the chicken in the stew, and not dissolve it in the dish.

When the meat is prepared with us, we can proceed to the cabbage, we use white cabbage, wash the cabbage well and chop it finely, this can be done either manually with a knife or with a special cabbage shredder, we chop about the same size as on.

Now it's enough large saucepan or even better in a pot, about the same one that we used in cooking, pour vegetable oil and put it on the stove, wait for the oil to heat up, after which we add the chicken we prepared to the pan with oil.

Fry the chicken for about five minutes, do not forget to stir it. In principle, here act on your own discretion and your taste, if you want to make the chicken more fried, you can fry it longer until golden color, if you want more juicy, then fry until it turns white on all sides.

Further, to practically cooked meat add our shredded cabbage, turn the fire on the stove to the middle level and add a little vodka, oh mistake, some water 🙂 . We will stew cabbage with chicken for about twenty minutes, while do not forget to mix all this bodyaga from time to time 🙂.

Next, add tomato paste to the stewed cabbage, pepper, salt and season with your favorite spices, mix well and simmer for about another twenty minutes. If you want to simplify your task, instead of water and tomato paste, add tomato juice and stew cabbage in it, it will be much easier, and the effect and taste will remain almost the same.

Chicken stew cooked in own juice, or with the addition of various sauces and marinades, has great taste by itself. But, sometimes, you want to improve the taste, due to a combination of products, if you don’t know what to combine with what, use the recipe on how to stew cabbage with chicken in a pan. About how to successfully combine these two delicious and useful ingredient- we will tell in step by step recipes this article.

How to stew cabbage with chicken: a recipe with tomatoes

Ingredients

• Fresh cabbage - 400 g + -
• - 300 g + -
• - 2 pcs. + -
• — 1 PC. medium size + -
• - taste + -
• - taste + -

This recipe involves stewing chicken and cabbage in its own juice. It is better to use young cabbage for making snacks: it is juicier and tastes better. Chicken meat should also not be old, have a pleasant pink color, fresh smell and a soft texture (unless the chicken is frozen, of course).

If the bird was bought in a supermarket, i.e. frozen, then thaw it at room temperature first.

• Cut the washed dried meat into medium-sized pieces, sprinkle them with pepper and salt. Then we sort through the meat pieces with our hands so that the spices are evenly distributed.
• Fry the pieces on both sides in a heated frying pan with oil.
• Add chopped onion and cook for another five minutes, stirring frequently.
• We chop the cabbage, salt it and press it with our hands so that it starts up the juice, salts, and at the same time decreases in volume and does not take up much space in the pan. We shift it to the chicken, cover with a lid, reduce the heat and cook for 10 minutes.
• We cut the tomatoes into halves and coarsely three (we throw out the skin). Pour the tomato gruel into the pan, and, after mixing, taste the dish. If there is not enough salt, add it to taste. Simmer for another 10 minutes.

If the head of cabbage is old, we stew the chicken with cabbage not for 10, but for 20 minutes. At the end of the stew, if desired, sprinkle the dish with chopped dill. Braised cabbage with chicken is ready!

Cabbage with chicken in tomato sauce in a pan

If you think that stewing chicken in the company of juicy white cabbage is a laborious and difficult task that only experienced hostess, then you are wrong. After all, stewing chicken with vegetables is very easy, the main thing is to purchase all the ingredients.

Ingredients

• White cabbage - 1.5 kg;
• Onion - 1 pc.;
• Carrots - 1 pc.;
• Salt - 1 pinch (or to taste);
• Large chicken breast - 1 pc.;
• Greens (any) - to taste;
• Tomato paste - 2 tablespoons;
• Favorite spices - to taste;
• Bay leaf - 3 pcs.;

• Washing and drying chicken breast, free it from the skin, cut into medium pieces, salt, pepper, season with seasonings. After mixing thoroughly, remove the meat to the side and wait 20 minutes until it is saturated with the aroma of spices.
• Fry the breast pieces until light golden brown, then add the grated carrot and finely chopped onion to them. Fry all three minutes and remove the pan from the stove.
• We make a medium cut of cabbage and divide it into three parts. We put one in a pan with meat, fill it with water (a quarter of a glass) and cook over low heat for 4 minutes.

• Pour the next part of the cabbage slices, and, after mixing, continue to simmer for another 4 minutes. If necessary, add a little water. We do the same with the third part of chopped cabbage, simmer everything over medium heat for 10 minutes.
• Salt, pepper the dish, mix with lavrushka and tomato paste. We cook another 7 minutes.

We put hot cabbage with chicken on the table, after sprinkling it with dill, green onion or parsley.

If you are tired of the usual chicken stew- stew it with cabbage in sour cream sauce. Sour cream will make the meat tender and soft, and it will add a subtle flavor to the dish itself.

Ingredients

• Chicken breasts - 2 pcs.;
• White cabbage - 400 g;
• Carrot - 1 pc. (large);
• Salt - to taste;
• Onion - 1 pc. medium size;
• Sour cream - 1/2 cup;
• Paprika - on the tip of a knife (or to taste);
• Tomato paste - 3 tablespoons;
• Water - 1/2 cup;
• Black ground pepper- taste.

How to stew cabbage with chicken in a pan in sour cream

• We cut the washed and dried meat into a medium-sized cube and fry in a deep frying pan with oil so that it loses its pink hue.
• Add chopped onion to the meat and fry for 2 minutes.
• Putting coarsely grated carrots there, reduce the heat and simmer for 5 minutes.
• Thinly cut the cabbage, pour it into the pan and cook for 10 minutes to reduce its volume.
• As a sauce, pour a mixture of tomato paste, paprika and sour cream diluted with water into the pan. Salt, pepper, mix and simmer the dish until the cabbage is soft.

The main thing is not to overcook the cabbage, so try it from time to time. Serve hot cabbage with chicken to the table with your favorite side dish or vegetable salad, and invite the household to enjoy a new culinary masterpiece!

Now you know how to stew cabbage with chicken in a pan with different sauces and without them. If you do not overdo it with roasting the meat, then it will turn out tender, juicy and soft, but most importantly, the chicken will be stewed, not fried. The situation is the same with stewing cabbage: the longer it cooks, the more it becomes sour.

Adhering to a step-by-step recipe and practical recommendations, you will not escape success. Prepare tasty dish it is possible, as festive dinner, and to the quiet family dinner, this is not fundamentally important, because a reason is not necessary for tasting such a dish.

Bon appetit!