Cutlets from the liver with tomatoes in the oven. Diet dishes from the liver in a double boiler
Beef liver is a very useful product. It contains a lot of vitamins groups B, A, D, E, K) and trace elements such as potassium, calcium, copper, fluorine, iron. In addition to this, in beef liver enough a large number of squirrel. At the same time, the liver is not a fatty product at all, so it is perfect for those who follow the figure. Eating it reduces the risk of cardiovascular disease, since heparin, which is part of the liver, just regulates blood clotting. Besides, this product in reasonable quantities is useful for pregnant women, as folic acid contained in it contributes to the normal development of the fetus. There are many delicious recipes cooking beef liver. It is stewed, and fried, and boiled, it is added to salads. And we will tell you recipes for cooking beef liver cutlets.
Liver cutlets from the liver
Ingredients:
- beef liver - 0.5 kg;
- onion - 1 pc.;
- eggs - 1 pc.;
- cream - 10 g;
- flour - 1 tbsp. spoon;
- salt, black ground pepper;
- vegetable oil - 40 g.
Cooking
My liver, clean from films, dry and cut into arbitrary pieces. Peel the onion and cut into several pieces. Then we pass the liver along with the onion through a meat grinder or grind it in a blender. In the resulting mass, add 1 egg, flour and cream, salt and pepper. We mix everything well. The dough turns out like pancakes. Now we heat the sunflower oil in a frying pan, put the minced meat in a frying pan with a tablespoon and fry on both sides until golden brown. The liver itself cooks quickly enough, so at this stage the preparation of beef liver cutlets may end. But if desired, they can still be extinguished. To do this, pour a little boiling water into the saucepan, add the cutlets and simmer under a closed lid for about 5 minutes. Stewed cutlets become softer.
Cutlets from the liver in the oven
Everyone knows that dishes cooked in the oven come out more healthy than those that are fried in a pan. Here we suggest you prepare delicious meatballs from the liver in the oven.
Ingredients:
- beef liver - 700 g;
- rice - 150 g;
- onions - 2 pcs.;
- butter - 40 g;
- eggs - 2 pcs.;
- salt and black ground pepper - to taste;
- sour cream - 400 g.
Cooking
We pass the liver through a meat grinder. Chop the onion and fry butter. Boil the rice until half cooked, put it in a colander to drain excess liquid. Now we combine all the ingredients, salt and pepper to taste. If the mass is too liquid, you can add a little flour. It is advisable to put the minced meat in the refrigerator for about 30 minutes. Then we take it out, put our cutlets on a greased baking sheet and bake in the oven for about 25 minutes. When the cutlets are already “grabbed”, that is, they are baked a little, pour them sour cream sauce. To prepare it, you need to mix sour cream with salt and pepper, if desired, you can also add greens or chopped garlic.
Recipe for liver cutlets
In ordinary meat cutlets bread is usually added. This is not done out of economy - bread gives finished products splendor. So why not add some bread to the liver cutlets? We suggest you try to cook liver cutlets according to this recipe.
Ingredients:
Cooking
Pre-washed and cleaned of films, the liver is cut into pieces and passed through a meat grinder. We soak the bread, it is better to do it in milk, but you can also plain water. Then we twist it together with onions in a meat grinder. We combine the ingredients, add the egg, flour, salt and pepper. Stir and fry the cutlets on a preheated vegetable oil from two sides. Bon appetit!
Liver - useful product, which should be in the diet of every family. If homemade does not like it fried or stewed, then great solution will cook chicken liver cutlets. Picking up the right recipe, they can be made soft, juicy and tender.
Classic chicken liver cutlets
By classic recipe the composition of the dish includes simple accessible ingredients, including: carrots, 2 onions, salt, 900 g of chicken liver, 2 selected eggs, 120 ml milk, 9-10 large spoons wheat flour, a pinch of salt and a mixture of ground peppers.
- The liver is washed, finely cut and soaked in cool milk for half an hour.
- Carrots are grated with small cells, and onions are cut into miniature cubes. Happy owners of a vegetable peeler can take advantage of its functions.
- Prepared liver with onions are passed through a meat grinder.
- Carrots and eggs are added to the mass. Minced meat is salted and peppered.
- It remains to add flour and leave the mass to infuse for 20-25 minutes.
- Cutlets are spooned into a frying pan with hot oil and traditionally fried on both sides.
By laying out the treat immediately after frying on a napkin, you can rid it of excess fat.
Recipe for cooking in the oven
The oven will make the discussed dish low-calorie. In his composition will enter: large potato, 570 g chicken liver, onion, salt, large spoon oatmeal, ground black pepper, 90 g of hard cheese.
- First, with the help of a special blender nozzle, oatmeal turns into crumbs. Then she chop onions, liver and potatoes.
- All ingredients are mixed. To them is added grated on fine grater cheese, salt, pepper or any other spices.
- Minced meat is laid out in silicone small molds.
- The dish is cooked in a hot oven for 20 minutes.
You can serve food with any garlic sauce. Decorate with green canned peas.
With added rice
White rice groats will make the cutlets more satisfying and nutritious. In addition to rice (1 cup), you will need to take: a pound of liver, salt, half a cup of wheat flour, egg, a pinch of a mixture of peppers, an onion.
Very good option serving healthy beef liver - cutlets. Various additives in the form of cereals, vegetables and dairy products will make them even more tasty and satisfying. Further published best recipes cutlet from beef liver.
Classic beef liver cutlets
Ingredients: half a kilo of fresh liver (beef), 2 chicken eggs, 2-3 medium-sized onions, an incomplete glass of high-grade flour, 120-140 g of fat mayonnaise, salt to taste, a mixture of ground peppers.
- First of all, the offal is rinsed with ice water, then it gets rid of films and blood clots.
- The liver is rubbed paper towel and cut into small pieces. Veins and vessels are also removed from the pieces.
- The onion is coarsely cut and, together with the prepared offal, is passed through a meat grinder.
- Next, eggs are driven into the resulting mixture, diluted with mayonnaise. The ingredients are salted and peppered.
- Flour is added last.
The resulting mass is laid out in hot oil and well fried on both sides.
Delicious recipe with buckwheat
Components: 430 g beef liver, 2/3 cup boiled buckwheat, 2 large table eggs, 2 tbsp. spoons of high-grade flour, onion, table salt, a mixture of peppers.
- The liver gets rid of veins and everything superfluous, after which, together with pieces of onion, it is passed through a meat grinder.
- All other components declared in the recipe are successively added to the resulting mass. Buckwheat can be used in its original form or chopped with a blender.
- Minced meat with a wide spoon is laid out on hot oil, after which liver cutlets from beef liver until golden brown are fried on both sides.
The finished dish is served with light mayonnaise or any sauce based on sour cream.
Lush cutlets from beef liver
Ingredients: 340-370 g beef liver, 230 g stale white bread, chicken egg, onion, full glass fat milk, 2 tbsp. spoons of small oatmeal, table salt, ground pepper to taste.
The liver is a useful product that should be present in a person's menu. It contains iron and other useful elements for the body. Liver can be cooked separately or used for cooking various dishes. For example, liver cutlets, which do not require much time, but at the same time turn out to be incredibly tasty. There are many recipes for cooking cutlets from the liver. By choosing one of them, you can please your family with a delicious and healthy dinner.
Food preparation
The taste of a dish depends on the quality of the ingredients used to prepare it. Therefore, in order for liver cutlets to be a success, first of all, you need to be able to choose the right liver.
On a note! For the preparation of liver cutlets, beef, pork or chicken liver is suitable.
It is recommended to buy chilled liver rather than frozen, as it can be evaluated this way. appearance. And it is easy to judge the quality of the product. The main characteristics are color and smell. The liver should not be too light or very dark in color. As for the smell, quality product it is clean, not rotten. 
If it is decided to use beef liver for cutlets, you should know that there is a film on its surface. During cooking, it is removed along with the vessels and veins. If this is not done, the cutlets will turn out tough. pork liver you should also get rid of all excess and soak in water. It is better to pre-dip the chicken liver in boiling water, which will help remove the bitterness.
On a note! To prepare liver cutlets, the liver can be chopped in a blender or passed through a meat grinder.
Liver cutlets from beef liver
The number of servings is 4.
Delicious beef liver cutlets will become the main dish of the table. They are so soft and fluffy that they just melt in your mouth. Tasty doesn't mean bad. And beef liver cutlets are a clear confirmation of this.
Ingredients
To cook delicious and healthy liver cutlets from beef liver, you need to prepare the following products:
- lard - 100 g;
- beef liver - 500 g;
- flour - 100 g;
- starch - 20 g;
- onion - 1 pc.;
- eggs - 1 pc.;
- salt and pepper to taste;
- vegetable oil for frying.
Cooking method
Below is a recipe for liver cutlets - step by step with a photo:
Beef liver cutlets go well with vegetables. Therefore, they can be served with a salad.
On a note! Fry liver cutlets on low heat. If you make it strong, the product will be tough.
How to cook chicken liver cutlets?
The number of servings is 4.
Cooking chicken liver cutlets is a pleasure, because the process itself takes a minimum of time, and the taste pleasantly surprises. This is a great dinner option. hastily. enough to prepare necessary ingredients and follow the step by step recipe.
Ingredients
To cook chicken liver cutlets, you will need next set ingredients:
- chicken liver - 500 g;
- onions - 1 pc.;
- garlic - 2 cloves;
- eggs - 2 pcs.;
- flour - 5 tablespoons;
- baking powder - a pinch;
- salt, spices to taste;
- vegetable oil for frying.
Cooking method
A step-by-step recipe for liver cutlets with a photo consists of the following sequence of actions:
To delete excess fat, you should put the cutlets first on napkins, and only then transfer to a dish.
Step-by-step recipe for liver cutlets with semolina
The number of servings - 4;
Cooking time - 40 minutes.
This recipe for liver cutlets with semolina is not particularly different from other cooking methods. The main difference lies in the use of semolina. It gives tenderness to cutlets and makes them even tastier. This recipe is suitable for making sandwiches or sandwiches.
Ingredients
To cook liver cutlets with semolina this recipe, take the following:
- liver (preferably chicken) - 500 g;
- onion - 1 pc.;
- semolina - 100 g;
- eggs - 1 pc.;
- salt to taste;
- vegetable oil for frying.
Cooking method
Liver cutlets with semolina are prepared according to this recipe:
Appetizing liver cutlets with semolina go well with fresh tomatoes.
Very tasty liver cutlets in the oven
The number of servings is 4.
Cooking time - 35 minutes.
Of course, recipes for liver cutlets differ not only in the ingredients used, but also in the way they are prepared. For example, the frying process can be avoided by baking the dish in the oven. Cutlets prepared in this way are more healthy and dietary.
Ingredients
The following ingredients are used:
- liver - 500 g;
- onions - 2 pcs.;
- eggs - 2 pcs.;
- flour - 0.5 cups;
- sour cream - 40 ml;
- salt to taste;
- vegetable oil for greasing the pan.
Cooking method
Such liver cutlets are prepared as follows:
When the cutlets are ready, the baking sheet should be removed from the oven. Then you need to wait 10 minutes. After the specified time, put the cutlets on a plate.
On a note! If you get liver cutlets immediately from a hot baking sheet, they can stick and tear.
Recipe for liver cutlets with rice
The number of servings is 4.
Cooking time - 30 minutes.
The use of rice in the recipe makes the patties more satisfying and gives them the desired texture. They hold their shape, do not fall apart and have an appetizing appearance, but there is one drawback - excessive dryness. So that the cutlets do not seem like such, it is recommended to serve them with a sauce - creamy or tomato. As a side dish, you can use any cereal, with the exception of rice.
Ingredients
To prepare liver cutlets with rice, you will need the following ingredients:
- pork liver - 500 g;
- onion - 1 pc.;
- eggs - 1 pc.;
- starch - 10 g;
- rice - 0.5 cups;
- salt to taste;
- vegetable oil for frying.
Cooking method
The recipe for liver cutlets with rice is simple and involves the following:
On a note! To add juiciness to the liver cutlets with rice, it is recommended to add a tablespoon of mayonnaise to the minced meat.
Cutlets fried in a pan can be additionally stewed. To do this, put them in a saucepan and pour water into it. It is enough to stand on fire for 5 minutes after boiling. In this way, you can also achieve greater juiciness of the pancakes.
Video recipes: how to cook the most delicious liver cutlets
To cook the most delicious liver cutlets, you do not need to learn culinary arts at the masters. Just watch the video, which presents the recipes for cooking.
The liver is the most useful of offal. her taste and nutritional value has long been highly rated by real culinary specialists.
Dishes from the liver are low-calorie, quickly digested. In addition, their nutritional level is significant.
Chicken liver, beef liver, like no other product, is very suitable for preparing dietary dishes from it, tasty and varied.
Thanks to them, you can eat tasty and not gain overweight.
And the time spent on cooking is negligible.
Liver Diet Dishes - General Cooking Principles
The quality of the selected product is already half successful cooking dishes.
The liver needs to be kept in the refrigerator for a while. Then release from the films, rinse and blot with a paper towel to remove any remaining blood.
Cut into sticks about 15 mm and pour milk - it will soften and taste better. teaspoon granulated sugar help the liver to become more ready for further cooking.
Instead of fresh milk used and already sour or low-fat kefir.
You can cook dishes in a double boiler, bake in pots, silicone molds or in heat resistant glassware.
When baking in the oven, a temperature of 180 degrees is used. Cooking time ranges from twenty minutes to fifty.
The liver is an inexpensive and healthy product that goes well with any side dish: rice, baked potatoes without fat, green beans, leafy salads.
Ideal also tomatoes, carrots, bell pepper. You can use pumpkin, rosemary and basil. It is good to add turmeric and oregano to the dish.
Depending on the recipe, the dish can be served both hot and cold.
1. Diet liver dishes: muffins
A complete second course containing light and dietary chicken liver And healthy vegetables. The original way feeding is sure to whet your appetite. The dish will also appeal to those who do not particularly like liver.
Ingredients:
200 grams of chicken liver.
2 tbsp. spoons of low-fat sour cream.
Two carrots.
2 tbsp. flour spoons.
Bulb.
Two potatoes.
50 grams of hard cheese.
20 grams of oil.
Cooking method:
Put the chicken liver in a blender along with the egg, sour cream and flour and chop. Add salt to taste.
Boil potatoes and mash them with butter.
Boil carrots, cool and finely chop. Chop onion and pepper. Mix all vegetables.
Grate a piece of hard cheese.
Prepare cupcake molds and put two tablespoons of the liver mixture into them. Then put the puree with vegetables. Top - again a ball of liver mixture.
Sprinkle with two pinches grated cheese and send to the oven (180 degrees) for twenty minutes.
2. Diet dishes from the liver: salad with carrots
The dish is suitable for home use. You can treat them to visiting friends. Lightweight and at the same time hearty salad will fill you with energy and please you with a bittersweet taste.
Ingredients:
300 grams of beef liver.
Carrot.
Red sweet onion.
200 grams of lettuce leaves.
Olive oil.
A pinch of basil.
Cooking method:
Prepared liver should be cut into thin strips. Put in a dry frying pan and fry for half a minute. Then add water, salt and simmer until tender.
Boil the carrots and grate finely. Onion cut into half rings.
Coarsely chop the lettuce.
Put the liver, carrots, onions in a salad bowl and mix. Add lettuce leaves and two tablespoons of olive oil. Salt a little, sprinkle with basil and mix.
3. Diet dishes from the liver: steam cutlets
A dish cooked in a double boiler is no less tasty than fried cutlets. Pepper and arugula will decorate not only the appearance of the dish, but also its taste.
Ingredients:
300 grams of chicken liver.
100 grams of carrots.
Bulb.
Bulgarian pepper.
Arugula.
Cooking method:
Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.
Salt the minced meat a little, add the egg and mix well.
With your hands, lay out the cutlets from the minced meat and place them in a double boiler. Cook for about half an hour.
While the cutlets are cooking, cut the bell pepper into thin plates. Wash the arugula and pat dry with a paper towel or towel.
Put the cutlets on a plate, put a few slices of pepper and a couple of leaves of arugula on top of each.
4. Diet dishes from the liver: pate
Great option For delicious breakfast or a snack. Sandwiches with thin pieces of pate are prepared very simply and quickly.
Ingredients:
500 grams of chicken liver.
Carrot.
Two bulbs.
50 grams of butter.
Salt, pepper.
Cooking method:
Sliced pieces of liver stew in salted water.
Cut the carrots into medium cubes, onions into slices and add to the pan.
Simmer for twenty minutes. ready mix cool down.
Transfer the liver with vegetables to a blender and chop. Salt, pepper. Add oil and beat a little more.
Pour the broth from the pan, mix. If necessary, you can pour two or three tablespoons of water (hot).
Pour the finished pâté onto cling film and make a roll. Place in the refrigerator for half an hour. Serve cut into slices or spread on bread. Top with a green onion.
5. Diet dishes from the liver: salad with cucumbers
The dish can be prepared festive table. At the height of summer, such a salad will diversify the menu and bring both benefit and pleasure.
Ingredients:
120 grams of chicken liver.
Four cucumbers.
Feta cheese - 100 gr.
A bunch of green onions.
10 grams of arugula and spinach.
50 grams walnuts.
Soy sauce.
Pitted olives.
Cooking method:
Boil the liver in salted water until tender. We cut in small pieces.
Remove the skin from the cucumbers and cut into smaller cubes. Very finely chopped green onion.
Mix the liver, onion and cucumbers, add a little soy sauce.
Pour the resulting mixture into culinary ring.
We turn the nuts into crumbs using a blender or rolling pin. Pour a few pinches on liver salad.
We wash and dry the greens. We spread the leaves on a plate with the liver mixture in the ring.
Arrange the pieces of feta on top, a few olives and pour a little soy sauce. You can spice it up a bit.
6. Diet dishes from the liver in the oven
An uncomplicated and very simple recipe for a healthy and fragrant dish.
Ingredients:
Beef liver - 0.400 kg.
Two spoons of Art. wheat flour and sunflower oil.
A pinch of salt.
Ground pepper.
Cooking method:
Salt and pepper the liver cut into medium plates.
Line the mold with baking paper and soak with vegetable oil.
Dip the liver pieces in flour and place on a baking sheet. They should not touch each other. Lubricate each of the pieces on top with oil.
Put the mold in the oven and bake in the usual way. Once the pieces of the liver need to be turned over.
Serve chilled. Sprinkle with herbs on top and decorate with slices fresh vegetables: sweet peppers and tomatoes.
7. Diet dishes from the liver: with pumpkin, baked with cheese
Autumn recipe cooking liver with pumpkin. The combination of ingredients is healthy and tasty.
Ingredients:
400 grams of chicken liver.
400 grams of pumpkin.
A sprig of rosemary.
A pinch of black pepper and salt.
100 grams of sour cream.
Two cloves of garlic.
0.100 kg of Dutch cheese.
Two st. spoons of sunflower refined oil.
Cooking method:
Boil the chicken liver until half cooked. a small amount water and sunflower oil. Season with salt and pepper.
Stew peeled and cut into pieces pumpkin. Salt and pepper.
Chop the garlic and rosemary sprig very finely.
Place the liver, pumpkin into the prepared pots and sprinkle first with garlic, then with rosemary.
Put sour cream on top and spread evenly over the surface, sprinkle hard cheese.
Bake in the oven for half an hour (200 degrees).
8. Diet liver dishes: stew
Cooked stew will serve as an excellent filling for lunch or dinner. Mexican vegetable mix goes well with liver and classic couple: potatoes and onions.
Ingredients:
400 grams of chicken liver.
Two potatoes.
Half an onion.
150 grams Mexican vegetable mix.
Two pinch of salt
Marjoram.
Sunflower oil.
Cooking method:
Wash, peel and cut vegetables: potatoes - medium cubes, onions - half rings.
Let the onion in a deep saucepan, adding two tablespoons of sunflower oil.
Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.
Add mexican mix and mix everything. Salt.
Simmer under a closed lid until the vegetables are half cooked.
Cut the liver very finely.
Move the vegetables to one side of the saucepan, and place the offal pieces on the other. Season with a pinch of salt.
After five minutes, mix the liver, and after another ten minutes - mix with vegetables.
Add marjoram and simmer until done.
The dish can be served immediately hot. But it will not lose its taste even after it has cooled.
9. Diet dishes from the liver in a double boiler
Using a steamer, you can cook not only regular cutlets, but more fine dining. In their composition - a little wine and overseas spices.
Ingredients:
0.250 kg beef liver.
Three st. tablespoons of dry white wine and olive oil.
Half a cup of breadcrumbs for breading.
Two garlic cloves.
One bulb.
salt, basil, nutmeg, oregano - to taste.
Cooking method:
Cut the prepared offal into oblong thin slices. Salt.
Put in a double boiler tray, which is designed for cooking cereals.
Pour in the wine and three tablespoons of water room temperature.
The dish takes fifteen minutes to prepare.
Finely chop the garlic and onion. Add to dish.
Pour in olive oil and add breadcrumbs and spices. Cook another fifteen minutes.
Ready liver served with rice, green or coleslaw.
Diet liver dishes - tricks and tips
- Fresh and high-quality liver should be elastic. When you press it, the dents do not remain.
- It is advisable not to store the product, but it is better to immediately prepare the intended dish.
- You can easily remove the film from the surface of the liver if you salt it a little. The larger the salt crystals, the easier it separates.
- Influenced citric acid beef liver film is also easier to remove.
- But it is best to put the offal in the refrigerator for half an hour and freeze a little.
- So that there is no bitterness in ready dish, you need to remove all channels in which traces of bile may remain.
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