Recipes from fresh seaweed. Seaweed stewed with pork

If you have health problems, be sure to include seaweed in your diet. It contains a lot of iodine and polyunsaturated fatty acids. Acids are an excellent prophylactic against atherosclerosis, and iodine makes up for the lack of this element in the body. It is his lack that leads to serious diseases of the thyroid gland. Not to spend money on the purchase food additives with kelp (this is the botanical name of cabbage), it is better to cook with it various dishes. It will be much cheaper and tastier.

Dry or wet

Laminaria goes on sale in dry or wet form. The first can be purchased at pharmacies or stores healthy eating. The second one is for sale grocery stores in the form of an already pickled substance. Dry cabbage must be soaked and boiled before cooking, and pickled cabbage can be eaten immediately after purchase or you can cook various dishes based on it.

How to make dry cabbage suitable for further cooking

Buy only those cabbages that are sold in the form of long dark strips. You should not take heavily crushed, because in the end it will turn out to be an unsightly brown mass. So:

1. Pour dry cabbage with ordinary drinking water and leave it to swell for at least 10 hours. Observe the following proportions - 1/8 (cabbage / water).
2. Drain the cabbage in a colander or sieve and rinse under running water.
3. Dip the soaked cabbage in a pot of boiling water and cook it for 15-20 minutes.
4. Remove the cabbage from the pan, put it back in a colander and let the excess liquid drain.
5. Leave the cabbage to cool completely, and then put it in a container with a lid.
6. Send the cabbage to the refrigerator, where it can be stored for almost a week.

Soaked and boiled kelp can be added to absolutely all dishes where it is provided for in the recipe.

In what dishes can you put kelp

A variety of dishes with cabbage can amaze even the most sophisticated gourmet. These are salads, and first courses, and independent dishes, for example, stewed cabbage. For salads, pickled cabbage is usually used, which you can buy ready-made in the store, or you can make it yourself.

How to pickle cabbage for salads

First you need to weld spicy marinade from 1 liter of water, 2 tbsp. l sugar, 1 tbsp. l salt, 1 tbsp. l. vinegar and a couple of clove buds. Pour boiled cabbage with hot marinade and let it brew for 2-3 days. This amount of marinade is enough for 1 kg of boiled cabbage. Before adding cabbage to salads, it must be squeezed out of the juice.

Vinaigrette with kelp

As mentioned above, you can take any pickled cabbage (homemade or store-bought). How to cook:

1. Boil 1 large beets and 2 medium potatoes. Cool the vegetables, peel and cut into cubes.
2. 100 sour white cabbage and chop 100 g of kelp a little so that the cabbage is not too long strips.
3. Onion in the amount of 1 pc. cut into cubes.
4. Mix the prepared ingredients by adding 150 g of canned green peas to them.
5. Salt and pepper the vinaigrette to taste and season with vegetable oil.

Salad with cabbage and mushrooms

In any salad where mayonnaise is placed, you can add pickled kelp - it all depends on the preferences of the cook. And now write down the recipe for a very simple, but very tasty snack dish:

1. Fry in oil 200 g fresh champignons pre-cut into slices.
2. Boil 3 eggs and cut two of them into cubes, and one into wide slices.
3. Chop 200 g of pickled cabbage to the size of mushrooms.
4. Cut a bunch of green onions obliquely into feathers 2-2.5 cm long.
5. Mix all products and season with mayonnaise.
6. Garnish the salad with egg wedges and fresh dill.

Pork with cabbage

For this dish it is better to take boiled cabbage. If you bought already pickled, then it can be soaked in cold water 2-3 hours. How to cook it tasty second dish, read below:

1. 200g pork, cut into strips and fried pork lard to the crust. When frying, add 1/2 of a large onion, chopped in half rings.
2. Put the meat with onions in a saucepan and put 200 cabbage, chopped to the size of meat pieces, in the same place.
3. Pour in 1 tbsp. l. soy sauce and 1 cup thickened meat broth(melt 1 tbsp in a pan. butter, fry on it 1 tbsp. l. flour and pour in the broth).
4. Simmer the dish for 5-7 minutes, and then salt to taste.

The dish will be ready when the meat is very soft. In the same way, cabbage can be cooked with chicken, but then at the end you can still add a couple of tablespoons of sour cream.

Borscht with kelp

With seaweed, you can even cook first courses. On Far East where it is mined industrial scale, in restaurants you can try borscht or pickle. We will give you one of the recipes now:

1. Cut into strips beets (100 g), carrots (100 g), onion (medium size), a small parsley root.
2. Put everything in a pan, add 1 tbsp. l. tomato paste and 0.5 cups of water. Simmer over medium heat for 25-30 minutes.
3. Put 100 g of pickled kelp to the stewed root crops and leave on the fire for another 10 minutes.
4. In a pot of boiling water (1L), boil one large potato, cut into slices.
5. When the potatoes are soft, add the stew from the pan and one bay leaf to it.
6. Bring the borscht to a boil and season with salt and pepper to taste.​

If the dish is not acidic enough, pour in a little vinegar or any brine. As in any other borsch or cabbage soup, put a pinch of sugar in the pan - it will enhance the taste of vegetables. Serve this borscht with sour cream and fresh herbs.

Sometimes it happens, especially in first or second courses, that sea ​​kale remains tough, while the rest of the ingredients have already boiled. In this case, before laying it in the main dish, stew it separately so that it becomes softer.

Seaweed - recipes with seaweed. And also what can be cooked from seaweed - tips from the magazine "site"

sea ​​kale - This is the commercial name of sea brown algae from the genus Laminaria. Unfortunately, one of the most accessible and useful products not widely used in home cooking, and so it remained an amateur. We invite you to take a fresh look at sea kale and you will be convinced that with a minimum of costs and effort, you can cook from it well, if not cooking masterpiece, it is certainly a very tasty and healthy dish.

What can be cooked from seaweed - recipes

Spicy seaweed with chicken fillet

Ingredients: 200 gr. dried seaweed, 100 gr. chicken fillet, a clove of garlic, a teaspoon of soy sauce, 0.5 tsp each. seasonings hops-suneli and red ground pepper, 2 tbsp. l. vegetable oil.

How to cook. Soak seaweed for 2-3 hours in cold water, then wash thoroughly. If it is leafy, then cut into pieces and roll into a tube, then cut into thin strips. Rinse again. Heat oil in a frying pan, fry cabbage. Add seasonings, minced garlic and soy sauce. Simmer for 15-20 minutes. Boil or fry the chicken meat, cut into pieces and add to the cabbage.

Shchi from seaweed

Ingredients: 500 gr. pork, 30 gr. dried seaweed, one carrot, one onion, sour cream to taste, vegetable oil.

How to cook. Pour dried cabbage cold water in a ratio of 1: 8 (for one part of cabbage 8 parts of water). Rinse thoroughly, add water again, bring to a boil and cook for 20 minutes. Drain the decoction. pour cabbage warm water, bring to a boil again, cook for another 20 minutes and drain the broth again. Repeat the process one more time. With such training, not only improves appearance cabbage, but also its taste, excess iodine is removed.

Cut the meat into pieces, fry in oil. In the fat that will stand out when frying the meat, sauté chopped seaweed, onions and carrots. Next, cook the cabbage soup as usual, when serving, put a spoonful of sour cream and pieces of meat in a plate.

Seaweed Vinaigrette

Ingredients: 150 gr. pickled seaweed, 3-4 potatoes, 3 carrots, 3-4 beets, 1-2 pickles, 1-2 onions, 1-2 tbsp. l. vegetable oil and 3% vinegar. Salt, sugar and black ground pepper add to taste.

How to cook. Boil beets, carrots and potatoes (preferably in a double boiler), cool, peel and cut into cubes. Finely chop the onion and pickles. Mix everything with seaweed. Season the vinaigrette with vegetable oil, vinegar, salt and pepper, add a couple of pinches of sugar. Let it brew a little and serve, sprinkled with finely chopped green onions.

Canned seaweed salad

Ingredients: a jar of canned seaweed, half a jar canned corn, 1 onion, 1 fresh cucumber, 1 tomato, 2 boiled eggs, vegetable oil. Salt, garlic, lemon juice and mayonnaise to taste.

How to cook. Finely chop the onion, sauté in oil. Cucumber, tomato, eggs finely chopped. Mix all the ingredients, salt and pepper a little. pour over lemon juice(you can without it) and season with mayonnaise.

Salad with seaweed and mushrooms

Ingredients: 300 gr. mushrooms (oyster mushrooms, champignons, mushrooms), 2 onions, 1 carrot, a jar of canned seaweed, 3 eggs, vegetable oil for frying, fresh herbs.

How to cook. Finely chop the mushrooms and onion, grate the carrots on coarse grater. Fry onions in oil first, then add carrots, after five minutes - mushrooms. Cook over low heat until the liquid from the mushrooms has evaporated. Put seaweed (without filling) in a salad bowl, add cooled vegetables with mushrooms and finely chopped boiled eggs. Mix everything, if desired, you can season the salad with mayonnaise and sprinkle with herbs.

Seaweed salad with rice

Ingredients: 400 gr. seaweed, 0.5 cup boiled rice, 3 eggs, 1 onion, mayonnaise to taste.

How to cook. Finely chop the onion. If you don't like the taste raw onion- save it in oil. Boil the eggs, cut like a salad. Cut the seaweed into not very long strips. Mix everything and season with mayonnaise to taste.

Laminaria or seaweed is a versatile product. It can be pickled, baked, stewed, dried and preserved, so with a creative approach, cook healthy snack or full meal will not be difficult.

Calories: Not specified
Cooking time: not specified

Now lungs are gaining more and more popularity. simple meals, which can be submitted as festive table, so to family dinner. Moreover, following the principles of a healthy diet, food should be easily digestible and bring health benefits.
Based on this, I suggest you cook a delicious spicy salad from dried seaweed with carrots. The recipe with a photo will show both how to boil cabbage and how to prepare the rest of the salad components.
The main ingredient here is kelp, and browned vegetables will play the role of a vegetative mass. To give the snack a certain spicy taste, we will add a little special seasoning to the cabbage, which is used to cook spicy.
Thus, the seaweed salad will be filled with the aromas of ground red and black peppers, dried garlic and spicy coriander. If you don't have seasoning, you can buy individual ingredients and mix to create your own special blend.
As for kelp, we will buy it in dried form. Today, in any store in the health food section, you will find a bag of dried seaweed, which is very easy to prepare. great amount different dishes.
There are different manufacturers of such a product, so read carefully what is written on the package. And this is, first of all, information about where the kelp and its composition were processed. Pay attention to the appearance of kelp, it should be uniform in color, without mold, the same length of cut.
Such kelp must first be soaked in cold water, and then boiled. The cooking time is usually indicated on the package, because it all depends on the method of drying seaweed.
We will not fill the salad with anything, browned vegetables will contain a certain amount of oil, this will be quite enough to mix all the ingredients and get delicious snack. For a spicier taste, we will also add finely chopped fresh garlic.

So, we are preparing a salad spicy salad of dried seaweed

Ingredients:
- dried kelp - 50 g,
- onion turnip - 2 pcs.,
- carrot root - 1 pc.,
- fresh garlic - 4 cloves,
- vegetable oil,
- seasoning for Korean carrots- 1 tbsp. l.,
- ground red pepper - on the tip of a knife,
- salt.

Step by step recipe with photo:

Pour dried kelp with cold water for a day.
It should double in size.

And then cook for 15 minutes on low heat.

We throw the finished kelp into a colander and rinse with cold water.

We chop the peeled turnip into small half rings.
Three peeled carrot roots on a grater.

In a frying pan heated with oil, pass the vegetables until soft.

We put the finished kelp in a salad bowl, vegetable stew, spices and garlic passed through a press.

We send it to the refrigerator for a couple of hours, and then serve it to the table.




Spicy salad with dried seaweed with carrots and onions is ready. Bon appetit!
Old Lesya
We also recommend preparing

The ability of dried sea kale to absorb water and turn back into ordinary sea kale is amazing. IN ready dish and you can’t tell which cabbage was used in cooking - dried or fresh-frozen. Very helpful and light salad from dried sea kale with eggs, onions and carrots will saturate your body with useful substances, trace elements and vitamins.

Recipe Information

Ingredients:

• dried seaweed - 1 pack.
• chicken egg - 2-3 pcs.
• onion - 1 head
• fresh carrots - 1 pc.
• sunflower oil for frying vegetables.

Cooking method

1. 
   Open the package of dried seaweed, put the cabbage in a saucepan and cook according to the instructions. Usually you need to fill dried cabbage warm water and leave overnight. During this time, it should absorb enough water, but it will not become soft enough. Try it yourself, the result may be different, depending on the manufacturer dried kelp. Change the water in the cabbage, salt and send not a fire. Boil the seaweed for at least 40 minutes.
2. 
   head onion peel off the skin. With help sharp knife and chop into small pieces.
3. Wash the carrots, dry and peel. Grate it on a large grater.
4. 
   Pour sunflower oil into a frying pan, heat it and lower the onion there. Stirring constantly, fry it for two to three minutes. Add the grated carrots to the onion and, continuing to stir, fry the vegetables. They need to be cooked for a very short time, as soon as the onion is slightly browned, remove the pan from the fire. Remember that onions and carrots should not be fried in the usual sense, they should only be steamed a little.
5. 
   Two three chicken eggs boil it hard. Warm them up before room temperature if you take them out of the fridge. It is very simple to heat the eggs - put them on a plate and put them on the table, after half an hour the eggs will no longer be cold. You need to boil them in salted water and immediately after cooking transfer them to a container with ice water. Peel the cooled eggs from the shell and chop finely.
6. 
   Choose a deep bowl or saucepan to mix all the ingredients of the future dried seaweed salad. Salt, add some of your favorite seasonings, and a few peeled and pressed garlic cloves. Mix well. if you love spicy salads, you can add a mixture of peppers to this dish.
7. Transfer the prepared dried seaweed salad to nice plate or salad bowl and serve. Bon appetit!
   
   

Dried seaweed in most hostesses causes fear and bewilderment. After all, this is far from the most widely used product and not everyone knows how to handle it. In fact, such cabbage simply cannot cause difficulties in the process of cooking. with its use, they turn out to be very tasty, and most importantly - useful. In most cases, they use oil for dressing, but for lovers of mayonnaise, it can be noted that in absolutely any of the proposed recipes, you can add your favorite sauce instead of oil. Some experimenters prepare dried seaweed salad even with sauces such as Tartar and Tzatziki.

This one is already in ready-made can be purchased easily at any store. But is there any point in overpaying if it is not difficult to cook it yourself. Useful, simple and amazing tasty dish It's incredibly quick and surprisingly easy to make. It turns out it is flawless, fragrant, light, rich.

Required:

• 400 gr. dry seaweed;
• 300 gr. carrots;
• 1 st. l. salt;
• 2 tbsp. l. Sahara;
• 1 tsp pepper;
• 3 garlic cloves;
• 20 gr. oils;
• 10 gr. vinegar 9%.

Cooking step by step:

1. Seaweed is laid out in a bowl and poured with water, in which they are kept for about fifteen minutes. After that, it must be washed, as there may be grains of sand on it, which are simply unacceptable in a salad.
2. Carrots are washed, peeled and then grated on a grater, which is intended for cooking vegetables in Korean.
3. The garlic is peeled and finely chopped on the board with a knife, after which it is mixed with cabbage and carrots.
4. Sugar, salt, pepper, oil and vinegar are added to a practically ready salad.
5. They mix everything not with a spoon, but with their hands, after which they insist for at least an hour.

Important! Cabbage may have a white coating. You should not be afraid of this - this is quite normal and the product is not considered spoiled.

Dry seaweed salad recipe

An amazing, unexpected combination of the most common seaweed and tender pork. Despite the simplicity and minimum composition, the salad turns out to be quite nutritious, while being a little spicy and unexpectedly bright. In many ways, the dish is improved by adding garlic to it, which makes the taste more saturated, and the aroma is simply impeccable.

Required:

• 150 gr. dried seaweed;
• 200 gr. pork;
• 30 gr. oils;
• 2 garlic cloves;
• 30 gr. soy sauce.

Cooking step by step:

1. Cabbage is simply poured with cool water and insisted for an hour.
2. meat cut in small pieces and then spread it on a frying pan, in which they are fried. If necessary, salt and pepper are added during the frying process.
3. The softened cabbage is thrown into a colander and washed with high quality, after which it is placed in a saucepan, poured with water and boiled for about ten minutes at a minimum heat.
4. After cooking, it is again thrown back into a colander, where they are allowed to drain all the water.
5. Then it is placed in a frying pan and fried with the addition of oil for about five minutes. In the process of frying pour in the sauce.
6. Prepared and necessarily already cooled products are poured into one bowl, peeled and chopped garlic is added to them, then mixed.

Important! In the process of cooking, cabbage publishes, fairly, bad smell, but at the same time the salad itself will not have it. In addition, foam constantly strives to escape from the pan, so it is highly recommended not to leave this process unattended.

How to make dried seaweed salad

Due to the fact that potato tubers are involved in the salad, this dish can serve not only as a simple snack, but also a full-fledged side dish. It turns out, though simple in terms of composition. But hearty, useful and original. The addition of white cabbage makes the dish a little sharp and contrasting, which is only good for him. Another feature is the addition of white pepper, which, unlike black, has an amazing quality - it does not interrupt the taste of products and their aroma, but complements them.

Required:

• 200 gr. sea ​​dried cabbage;
• 2 potatoes;
• 300 gr. white cabbage;
• 1 head of onion;
• 30 gr. oils;
• 40 gr. dill;
• 1 st. l. lemon juice;
• 1/4 tsp salt;
• 1/4 tsp white pepper.

Cooking step by step:

1. Dried cabbage is taken out of the package and washed. Then it is laid out in a saucepan with water and left for half an hour, after which it is put on fire and brought to a boil.
2. The water is immediately drained, and the cabbage is cooled.
3. White cabbage is washed and finely chopped with a knife, sprinkled with lemon juice and kneaded a little with your hands.
4. Wash the potatoes using a brush, put them in a saucepan and boil, then cool, peel and cut into strips.
5. Peel, wash and then chop the onion into halves of the rings with a knife.
6. Dill is washed, dried and chopped finely with a knife.
7. The products prepared for the salad are put in a bowl, salted, pepper, oil are added and mixed.

Tip: the methods of cooking cabbage in each recipe are different. In some, it is simply soaked in water, in some it is boiled, and sometimes it is also fried after that. Each hostess herself has the right to decide which particular method of cooking suits her best. Depending on the preparation, cabbage can simply be softer or harder, but in any case, you can use it for salad.

Dry seaweed salad

It is incredibly easy to prepare such an unusual salad. Perhaps the most difficult part of this process will be boiling and peeling the eggs. But not a single hostess can be frightened by such ridiculous complexities. As a result, the dish turns out to be very tender, satisfying and, of course, healthy.

Required:

• 150 gr. dried seaweed;
• 1 head of onion;
• 3 garlic cloves;
• 5 eggs;
• 1/2 lemon;
• 1/4 tsp pepper;
• 20 gr. soy sauce;
• 20 gr. oils.

Cooking step by step:

1. Cabbage is simply poured with freshly boiled water and the container is covered with a lid. Steam for about half an hour.
2. After steaming, the water is drained, and the cabbage is cut into several pieces and washed from small debris.
3. Add soy sauce, freshly squeezed lemon juice and pepper.
4. The eggs are laid out in a saucepan filled with water, and put on fire, boil for no more than twelve minutes. Then hot water drained, and poured very cold.
5. After cooling, the eggs are peeled and cut into small cubes.
6. The onion is peeled and finely chopped, then placed in a frying pan, oil is added and fried.
7. Peel and chop the garlic, add to the onion and simmer for a few seconds.
8. All products are combined and mixed.
9. Lettuce is insisted for thirty minutes.

dry seaweed salad

IN original recipe it is supposed to use not marine, but Chinese cabbage, but by bold experiments became aware of a completely new dish in which squids are combined with marine product. The combination is excellent. possesses simply unsurpassed qualities. Especially it will appeal to those who are not indifferent to all kinds of seafood.

Required:

• 150 gr. sea ​​dried cabbage;
• 200 gr. squid;
• 3 eggs;
• 100 gr. rice noodles;
• 100 gr. mayonnaise;
• 20 gr. soy sauce;
• 1/4 tsp Italian herbs.

Cooking step by step:

1. Cabbage before adding to the salad is laid out in a bowl and poured with cold water, in which it is softened for half an hour. After that, they wash and cut it well, put it in a frying pan, add oil and, with the lid closed, stew for five minutes.
2. After five minutes, soy sauce, spices and sliced ​​\u200b\u200band washed squids are added to the pan. In this composition, the products languish for another five minutes.
3. Rice noodles are laid out in already boiling water and kept in it for no more than two minutes, no more, since it is cooked very quickly and there are great chances of simply digesting it.
4. The noodles are drained of water and cut into shorter strips.
5. Eggs are boiled for about twelve minutes in a saucepan filled with water. After boiling the eggs in steep, hot water is drained and poured into a cold saucepan. The eggs cool in it and then they are cleaned, cut into cubes with a knife.
6. All components, without exception, are poured into a salad bowl, mayonnaise is added to them, and everything is actively mixed.
7. The salad is ready to serve, it is not necessary to wait until it cools down. It is delicious not only cold, but also warm.

Important! In the process of frying squid, it is necessary to strictly adhere to the time frame. It is this seafood that is very capricious, if it is overexposed even a little, then the meat will be incredibly tough and unsuitable for eating.

Without a doubt, having tried at least one of the presented dishes, you will want to cook them at least periodically. And it will even seem strange that so far, dried seaweed has not been used as the main component or. In fact, it is very tasty, and without a doubt useful, and incredibly simple, deliciously fast. Moreover, there are no restrictions. This seafood is combined with anything, and with meat, and with vegetables, and even with fish. Despite the initial unsightly appearance of the cabbage itself, in all dishes it looks appetizing, and the taste becomes the most amazing. And you can always talk about its benefits, because there are so many useful substances, how much is contained in it, is not so easy to find in other products.