Pea soup without. Pea soup with smoked ribs in a slow cooker - a step by step recipe
Pea soup without meat - general principles cooking
Pea soup without meat is not only healthy, but also very tasty. And to prepare such a soup does not require a lot of trouble. All we need is dishes and necessary products.
From dishes you need any enamel pan a suitable volume (displacement) in which the soup and the pan will actually be cooked. Roasting is prepared in it, and for certain types pea soup, some ingredients are fried, for example, mushrooms or sausage. It is best to take a frying pan with a fairly thick bottom or non-stick.
In addition, you may need a blender to puree ready meal.
Pea soup without meat is cooked on a peeled drinking water or vegetable broth prepared in advance. It is worth noting that the quality of water plays an important role in cooking.
The beans can be taken whole, or chopped or crushed, this will only affect the cooking time and will not affect the taste in any way.
To speed up the cooking process, dried peas are soaked and only then placed in a hot broth or poured initially cold water and put to boil.
To enhance taste and nutritional pea soup, cooked without meat, you can add mushrooms (champignons), ripe tomatoes, vegetables, cream, sausage and even processed cheese.
Season the dish with the spices indicated in the recipe, or select according to your taste.
Mushroom pea soup without meat
Ingredients:
200 grams of shelled peas;
Potato - 2 small tubers;
One carrot;
lettuce head;
300 grams of champignons, fresh;
75 ml vegetable oil;
One leaf of lavrushka;
Salt, vyvarochnaya.
Cooking method:
1. Selected peas, rinse well under the tap and soak in a large volume of cool water for 9-12 hours. The liquid should be about three times the volume of the beans. In warm weather, the water should be changed several times so that the peas do not turn sour.
2. Rinse the soaked peas well in several waters and, pouring two liters of filtered water, set to boil. Before boiling, the peas can stick to the bottom of the pan, so you need to stir it periodically, trying to reach the bottom of the pan with a spoon.
3. From boiling pea broth carefully remove all the foam with a slotted spoon and put the onion, peeled, into it. Reduce the heat, and stirring occasionally, cook the peas for half an hour, without letting the broth boil intensively.
4. Add potatoes, cut into one and a half centimeter cubes, and bring to a boil over a “quick” fire. Then turn the heat down again and continue cooking.
5. On a coarse grater, rub the carrot and dip it into the pan, ten minutes after the potatoes.
6. Cut the champignons washed with water into small slices along the mushrooms. Heat a table and a half in a thick-walled pan. tablespoons of oil and dip the champignons into it and soak on medium heat until lightly browned.
7. Remove the onion from the soup, salt the soup itself and put the fried mushrooms. Continue cooking, focusing on the softness of the potatoes.
Meatless tomato pea soup with prunes and apples
Ingredients:
A glass of peas, preferably crushed;
Four ripe tomatoes;
Two small sour apple;
Two bulbs;
100 gr. prunes (pitted);
50 ml olive or frozen sunflower oil;
Cinnamon to taste.
Cooking method:
1. Pour crushed, washed peas with cold drinking water and leave it in it for forty minutes, drain the water, and rinse the beans well again.
2. Place a two-liter saucepan filled with a third of cold water over high heat. When the water heats up well, but does not boil yet, put the washed peas into it, mix, bring to a boil. Next, reduce the heat almost to a minimum so that the water does not boil intensely, and cook until completely boiled.
3. Not in large numbers vegetable oil (tablespoon) save the chopped in small pieces bulb up golden color and put it aside for a while.
4. Cut the prunes into thin strips, apples with the peel, but without the core - centimeter cubes. Cut the stalk from the tomato and chop it into cubes, just like apples.
5. Transfer the chopped apples, tomatoes and prunes to the soup that is cooking on the stove. Add fried onion. Bring the soup quickly to a boil and then simmer on low heat for another 10 minutes.
6. Salt, taking a sample, add cinnamon and remove the pan from the heat.
Meatless pea soup with potatoes and cauliflower florets
Ingredients:
A glass of split peas;
Medium carrot;
Two potato tubers;
200 gr. color juicy cabbage;
Butter 60 grams;
Black, crushed by hand, pepper, turmeric.
Cooking method:
1. Put the pre-soaked and thoroughly washed peas on the fire to cook until softened. Pour water into a saucepan with peas so that it covers it only 3.5 cm.
2. So that the peas do not stick to the bottom of the pan at the beginning of cooking, boil quickly, trying to stir it as often as possible, turn down the heat and continue cooking until tender.
3. Make sure that there is always enough water in the pan. If in the process of cooking peas it boils away, do not be afraid to add boiled water.
4. When the peas are boiled enough, pour one and a half liters of hot water into it. boiled water and wait until everything boils again.
5. In a boiling pea broth, put medium-sized cubes of carrots with potatoes, divided into small inflorescences cauliflower. Before laying cabbage, soak it in slightly salted water for a quarter of an hour.
6. Add slightly thawed butter, turmeric - literally on the edge of a knife, black, freshly cooked pepper.
7. Cook the pea soup on a low heat until the vegetables are ready. Salt should be no earlier than the vegetables are half cooked.
Lean pea soup without meat
Ingredients:
600 grams of peas;
Large head of white onion;
A bunch of dill with parsley;
ground coriander;
Three small cloves of garlic;
To taste - pepper, adjika.
Cooking method:
1. Pour washed peas with filtered water in a ratio of one to three. It will take approximately 1.8 liters. water, maybe a little more, up to two liters.
2. Put the pot of peas on high heat and let it boil. In a boiling broth, lower the onion chopped into small slices (you can also use a whole onion), lower the heat and continue cooking until the beans are mashed.
3. During the cooking process, constantly stir the contents of the pan, making sure that the peas not only do not stick to the bottom at the very beginning, but also do not burn in the future.
4. If necessary, add boiled, only hot, water.
5. When the peas turn into a puree, add chopped (pressed or chopped) garlic, spices and adjika to your liking. Salt, season with chopped herbs and simmer on low heat (the lowest heat) for no more than a minute.
Creamy pea puree soup without meat
Ingredients:
Green peas - 300 grams (can be frozen);
22% natural cream- 200 ml;
90 grams (3 tablespoons) white flour
Lard - 20 grams;
Salt, curry.
Cooking method:
1. Put into boiling water green pea and boil it after re-boiling liquid over low heat until tender. Ice cream peas before laying, no need to thaw.
2. Melt the lard in a frying pan and fry the flour on it until a delicate cream color.
3. Add cream to the flour, mix thoroughly and heat well, no more than two minutes. When mixing flour with cream, try not to lump it together. If this still happens, grind the mixture through a sieve.
4. Enter cooked creamy mixture into a decoction of boiled peas, salt the soup and add curry to your liking.
5. Whip the contents of the pan with a blender in a puree and warm a little.
Creamy Meatless Pea Soup with Green Peas
Ingredients:
1 cup peas (crushed);
Green peas - 200 grams;
Potato - 4 pcs.;
Two small carrots;
Medium onion;
garlic clove;
15% cream - 150 ml;
100 gram processed cheese;
50 ml light soy sauce;
Paprika, suneli hops, curry, pepper - all to taste;
cookery fine salt;
A teaspoon of 72% butter.
Cooking method:
1. Rinse the crushed peas, put them in a pot for cooking soup and, pouring two liters of liquid ( vegetable broth, filtered water), place on big fire boil.
2. When the liquid in the pan begins to boil, remove all the foam and continue to cook on low heat.
3. In a separate container, boil frozen green peas until soft.
4. Carrot (1 pc.) Cut into rings, or half rings, potatoes - into cubes of arbitrary size. As soon as the peas begin to soften, but do not have time to boil completely, put carrots and potatoes to it.
5. Pour two tables into a small skillet. tablespoons of butter (you can mix lean with butter) and, warming up well, brown and dry the onion in it. Add a second, finely grated carrot to the onion, and, stirring constantly, fry for another four minutes.
6. When the potatoes and carrots have softened, transfer the fried vegetables to the soup. Enter the finely grated processed cheese and well-warmed cream. If the cream is poured in cold, it may curdle.
7. Top up soy sauce, put all the spices, butter and salt to your liking.
8. Smash the soup with a blender into a smooth puree. Put boiled green peas in it, add dill greens and boil.
9. Remove from heat and let the pea soup sit for ten minutes.
Meatless pea soup with sausage
Ingredients:
split peas- one and a half glasses;
Two ripe tomatoes;
Two onion heads;
Carrots - 2 pcs.;
Sweet pepper - 2 pcs.;
350 grams smoked sausage, "Servelat";
To taste spices, pepper (black).
Cooking method:
1. Cook a vegetable broth from one carrot, onion and tomato. For the indicated amount of vegetables, take 1.8 liters. drinking purified water. The preparation time of the decoction is 20-30 minutes.
2. When the broth is ready, take out the vegetables, put the pre-soaked peas and cook for small fire until the beans are tender.
3. In vegetable oil lightly fry the finely chopped onion (one head), then add finely grated carrots and chopped strips to it smoked sausage. After three minutes, add chopped thin straws to the fry Bell pepper and simmer, covered, for 10 minutes.
4. During the stewing, do not forget to stir the roast, otherwise it will burn.
5. Transfer the vegetable roast to the boiled peas, add spices and stir well. Before adding salt, take a sample, as the sausage will give its salt to the soup.
6. Turn off the heat and let the dish stand for a quarter of an hour.
Pea soup without meat - tricks and helpful tips
The cooking time of dried peas depends not only on its type. In order for the peas to boil faster, it is advisable to soak it in advance in advance. cold water. It is best to do this in the evening.
It happens that it seems that the peas were soaked well and picked up correctly, but no matter how much you cook, it still does not soften. Poor quality water, that's the reason for this problem. Water for both soaking and cooking should be taken only filtered, and preferably purchased bottled.
Many experienced housewives boil pea soup without meat on carbonated table water. Peas are boiled soft almost instantly.
Be sure to fry the mushrooms and sausage added to the pea soup. The taste of the dish will be more intense.
At the end of cooking or when serving, place chopped dill in a dish. Not only is it healthy, the dill will help the intestines to digest the soup easily and there will be no problems for which many of us are wary of pea soup.
Usually they try to cook such soups without meat and meat broths.
Nevertheless, even in the "lean" version, pea soups can be cooked very tasty.
Do not stop after reading the list of products, cooking this dish is much easier than it seems at first glance, and there are much more benefits than it seems from the description.
If the child refuses to eat pea dishes, then in most cases it can be tempted with soup with smoked sausage.
Meatless Pea Soup - General Cooking Principles
Pea soup without meat is not only healthy, but also very tasty. And to prepare such a soup does not require a lot of trouble. All we need is dishes and necessary products.
Of the dishes, you need any enameled pan of a suitable volume (displacement) in which the soup and the frying pan will actually be cooked. Roasting is prepared in it, and for certain types of pea soup, some ingredients are fried, for example, mushrooms or sausage. It is best to take a frying pan with a fairly thick bottom or non-stick.
In addition, you may need a blender to puree the finished dish.
Pea soup without meat is prepared with purified drinking water or vegetable broth prepared in advance. It is worth noting that the quality of water plays an important role in cooking.
The beans can be taken whole, or chopped or crushed, this will only affect the cooking time and will not affect the taste in any way.
To speed up the cooking process, dried peas are soaked and only then placed in a hot broth or initially poured with cold water and set to boil.
To enhance the taste and nutritional value, you can add mushrooms (mushrooms), ripe tomatoes, vegetables, cream, sausage and even processed cheese to pea soup cooked without meat.
Season the dish with the spices indicated in the recipe, or select according to your taste.
Mushroom pea soup without meat
Ingredients:
200 grams of shelled peas;
Potato - 2 small tubers;
One carrot;
lettuce head;
300 grams of champignons, fresh;
75 ml vegetable oil;
One leaf of lavrushka;
Table salt, boiled.
Cooking method:
1. Selected peas, rinse well under the tap and soak in a large volume of cool water for 9-12 hours. The liquid should be about three times the volume of the beans. In warm weather, the water should be changed several times so that the peas do not turn sour.
2. Rinse the soaked peas well in several waters and, pouring two liters of filtered water, set to boil. Before boiling, the peas can stick to the bottom of the pan, so you need to stir it periodically, trying to reach the bottom of the pan with a spoon.
3. Gently remove all the foam from the boiling pea broth with a slotted spoon and put the peeled onion into it. Reduce the heat, and stirring occasionally, cook the peas for half an hour, without letting the broth boil intensively.
4. Add potatoes, cut into one and a half centimeter cubes, and bring to a boil over a “quick” fire. Then turn the heat down again and continue cooking.
5. On a coarse grater, rub the carrot and dip it into the pan, ten minutes after the potatoes.
6. Cut the champignons washed with water into small slices along the mushrooms. Heat a table and a half in a thick-walled pan. tablespoons of oil and dip the champignons into it and soak on medium heat until lightly browned.
7. Remove the onion from the soup, salt the soup itself and put the fried mushrooms. Continue cooking, focusing on the softness of the potatoes.
Meatless tomato pea soup with prunes and apples
Ingredients:
A glass of peas, preferably crushed;
Four ripe tomatoes;
Two small sour apples;
Two bulbs;
100 gr. prunes (pitted);
50 ml of olive or frozen sunflower oil;
Cinnamon to taste.
Cooking method:
1. Pour crushed, washed peas with cold drinking water and leave in it for forty minutes, drain the water, and rinse the beans well again.
2. Place a two-liter saucepan filled with a third of cold water over high heat. When the water heats up well, but does not boil yet, put the washed peas into it, mix, bring to a boil. Next, reduce the heat almost to a minimum so that the water does not boil intensely, and cook until completely boiled.
3. In a small amount vegetable oil (tablespoon), sauté the onion chopped in small pieces until golden brown and set aside for a while.
4. Cut the prunes into thin strips, apples with the peel, but without the core - centimeter cubes. Cut the stalk from the tomato and chop it into cubes, just like apples.
5. Transfer the chopped apples, tomatoes and prunes to the soup that is cooking on the stove. Add fried onion. Bring the soup quickly to a boil and then simmer on low heat for another 10 minutes.
6. Salt, taking a sample, add cinnamon and remove the pan from the heat.
Meatless pea soup with potatoes and cauliflower florets
Ingredients:
A glass of split peas;
Medium carrot;
Two potato tubers;
200 gr. cauliflower juicy cabbage;
Butter 60 grams;
Black, crushed by hand, pepper, turmeric.
Cooking method:
1. Put the pre-soaked and thoroughly washed peas on the fire to cook until softened. Pour water into a saucepan with peas so that it covers it only 3.5 cm.
2. So that the peas do not stick to the bottom of the pan at the beginning of cooking, boil quickly, trying to stir it as often as possible, turn down the heat and continue cooking until tender.
3. Make sure that there is always enough water in the pan. If in the process of cooking peas it boils away, do not be afraid to add boiled water.
4. When the peas are boiled enough, pour one and a half liters of hot boiled water into it and wait until everything boils again.
5. In a boiling pea broth, put medium-sized cubes of carrots with potatoes, cauliflower divided into small inflorescences. Before laying cabbage, soak it in slightly salted water for a quarter of an hour.
6. Add slightly thawed butter, turmeric - literally on the edge of a knife, black, freshly cooked pepper.
7. Cook the pea soup on a low heat until the vegetables are ready. Salt should be no earlier than the vegetables are half cooked.
Lean pea soup without meat
Ingredients:
600 grams of peas;
Large head of white onion;
A bunch of dill with parsley;
ground coriander;
Three small cloves of garlic;
To taste - pepper, adjika.
Cooking method:
1. Pour washed peas with filtered water in a ratio of one to three. It will take approximately 1.8 liters. water, maybe a little more, up to two liters.
2. Put the pot of peas on high heat and let it boil. In a boiling broth, lower the onion chopped into small slices (you can also use a whole onion), lower the heat and continue cooking until the beans are mashed.
3. During the cooking process, constantly stir the contents of the pan, making sure that the peas not only do not stick to the bottom at the very beginning, but also do not burn in the future.
4. If necessary, add boiled, only hot, water.
5. When the peas turn into a puree, add chopped (pressed or chopped) garlic, spices and adjika to your liking. Salt, season with chopped herbs and simmer on low heat (the lowest heat) for no more than a minute.
Creamy Meatless Pea Soup
Ingredients:
Green peas - 300 grams (can be frozen);
22% natural cream - 200 ml;
90 grams (3 tablespoons) white flour
Lard - 20 grams;
Salt, curry.
Cooking method:
1. Put green peas in boiling water and boil it after boiling the liquid again over low heat until tender. Ice cream peas before laying, no need to thaw.
2. Melt the lard in a frying pan and fry the flour on it until a delicate cream color.
3. Add cream to the flour, mix thoroughly and heat well, no more than two minutes. When mixing flour with cream, try not to lump it together. If this still happens, grind the mixture through a sieve.
4. Enter the prepared creamy mixture into the broth for boiled peas, salt the soup and add curry to your taste.
5. Whip the contents of the pan with a blender in a puree and warm a little.
Creamy Meatless Pea Soup with Green Peas
Ingredients:
1 cup peas (crushed);
Green peas - 200 grams;
Potato - 4 pcs.;
Two small carrots;
Medium onion;
garlic clove;
15% cream - 150 ml;
One hundred gram processed cheese;
50 ml light soy sauce;
Paprika, suneli hops, curry, pepper - all to taste;
Fine table salt;
A teaspoon of 72% butter.
Cooking method:
1. Rinse the crushed peas, put them in a pot for cooking soup and, pouring two liters of liquid (vegetable broth, filtered water), put on a large fire to boil.
2. When the liquid in the pan begins to boil, remove all the foam and continue to cook on low heat.
3. In a separate container, boil frozen green peas until soft.
4. Carrot (1 pc.) Cut into rings, or half rings, potatoes - into cubes of arbitrary size. As soon as the peas begin to soften, but do not have time to boil completely, put carrots and potatoes to it.
5. Pour two tables into a small skillet. tablespoons of butter (you can mix lean with butter) and, warming up well, brown and dry the onion in it. Add a second, finely grated carrot to the onion, and, stirring constantly, fry for another four minutes.
6. When the potatoes and carrots have softened, transfer the fried vegetables to the soup. Enter the finely grated processed cheese and well-warmed cream. If the cream is poured in cold, it may curdle.
7. Add soy sauce, put all the spices, butter and salt to your liking.
8. Smash the soup with a blender into a smooth puree. Put boiled green peas in it, add dill greens and boil.
9. Remove from heat and let the pea soup sit for ten minutes.
Meatless pea soup with sausage
Ingredients:
Split peas - one and a half glasses;
Two ripe tomatoes;
Two onion heads;
Carrots - 2 pcs.;
Sweet pepper - 2 pcs.;
350 grams of smoked sausage, Servelat;
To taste spices, pepper (black).
Cooking method:
1. Cook a vegetable broth from one carrot, onion and tomato. For the indicated amount of vegetables, take 1.8 liters. drinking purified water. The preparation time of the decoction is 20-30 minutes.
2. When the broth is ready, take out the vegetables, put the pre-soaked peas and cook over low heat until the beans are boiled.
3. In vegetable oil, lightly fry the finely chopped onion (one head), then add finely grated carrots and chopped smoked sausage to it. After three minutes, add the sweet pepper chopped into thin strips to the roast and simmer, covered, for 10 minutes.
4. During the stewing, do not forget to stir the roast, otherwise it will burn.
5. Transfer the vegetable roast to the boiled peas, add spices and stir well. Before adding salt, take a sample, as the sausage will give its salt to the soup.
6. Turn off the heat and let the dish stand for a quarter of an hour.
Meatless Pea Soup - Tricks and Helpful Tips
The cooking time of dried peas depends not only on its type. In order for the peas to boil faster, it is advisable to soak it in advance in cold water. It is best to do this in the evening.
It happens that it seems that the peas were soaked well and picked up correctly, but no matter how much you cook, it still does not soften. Poor quality water, that's the reason for this problem. Water for both soaking and cooking should be taken only filtered, and preferably purchased bottled.
Many experienced housewives cook meatless pea soup in sparkling table water. Peas are boiled soft almost instantly.
Be sure to fry the mushrooms and sausage added to the pea soup. The taste of the dish will be more intense.
At the end of cooking or when serving, place chopped dill in a dish. Not only is it healthy, the dill will help the intestines to digest the soup easily and there will be no problems for which many of us are wary of pea soup.
Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been very important product in the diet of our distant ancestors, they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. Nutritional qualities and the benefits of peas have always been appreciated, hence the wide variety of pea dishes. Pea soup without meat became popular in Lately, because all large quantity people began to observe fasts and monitor their diet.
Historical reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the overall popularity of peas is not so high, but is actively welcomed by adherents. healthy eating. Because proper nutrition And healthy lifestyle lives are at their peak right now.
Peas are rich in nutrients natural substances- vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.
It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.
Peas are deservedly considered the champion for the content:
With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.
Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.
Recipe number 1 Pea soup without meat
The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is one more important subtlety- This vegetable broth, it is boiled for various vegetables, and plus add different spices. They love him for the benefit in general and for low calorie only about 60-65 kcal.
According to the recipe you need:
- 300g whole peas;
- A few peas of allspice;
- Several (5-6) potatoes;
- 4-5 bay leaves;
- One not small onion;
- 1/2 parsley root;
- 1/2 celery root;
- Large clove of garlic;
- 1 medium carrot;
- 2 tablespoons of wheat flour;
- 1 tablespoon of salt.
- Soak the peas in cold water overnight.
- Boil vegetable broth in 2-3 liters of water - from onions, parsley, celery, the first half of carrots, laurel and allspice. Bring to a boil and cook for half an hour over low heat.
- The potatoes are cut into small cubes and at the same time the peas, washed after overnight soaking, are added to the vegetable broth. Bring to a boil, remove the foam and cook 20-25min.
- Coarsely grate the onion and the second half of the carrot, overcook in oil in a frying pan, at the end - for 2-3 minutes until ready, you can put 1 tablespoon of tomato paste.
- The flour is calcined in a dry frying pan so that it darkens slightly about 3-4 minutes. And further in small portions Add it to the soup while stirring constantly.
- We collect in a saucepan - potato and pea broth, overcooked vegetables, finely chopped garlic. Slowly boil for another 10 minutes, salt, pepper the soup and remove from heat.
- The soup is allowed to stand for minutes. 20-25 , sprinkle with herbs and serve to eat.
- Eating pea soup is very tasty with croutons or crackers prepared in advance.
- The recipe for pea soup is recommended to everyone, and especially those who are losing weight and reducing their weight - for diet nutrition.
Recipe number 2 pea soup puree without meat
Cooking time different peas lasts from a few minutes (green varieties) to an hour and a half (round, dried varieties). Also different time for soaking - there are lovers of eating whole peas, and the other half loves exclusively boiled mashed potatoes.
For the recipe you need:
- Peas 500 grams;
- One fresh tomato;
- One onion;
- One not small carrot;
- 3 medium garlic cloves;
- Vegetable oil 3-4 tablespoons;
- One tablespoon of fresh ginger;
- 1 teaspoon of turmeric;
- Various fresh herbs;
- Salt and pepper to taste.
- If the peas are whole, in the evening it is poured with cold water.
- In the morning, wash the peas, and cook in 2 liters of water, on low heat for an hour and a half, removing the foam and stirring occasionally.
- Onions and carrots are rubbed coarsely on a grater, the tomato is cut into small cubes, without skin, squeeze the garlic through a garlic press.
- In a frying pan with oil, prepare overcooking for the soup by frying all the prepared vegetables. Ginger and turmeric are also added here. Overcooking is ready when the carrots are ready.
- The last step in cooking pea soup is to combine pea soup with frying, boil for no more than 5 minutes.
- We puree (grind) the soup hot with a blender, add greens, and on fire for only 1 minute - until the soup with greens boils.
- Serve pea soup with sour cream, croutons or garlic breadcrumbs- all options are good.
Recipe number 3 Dietary pea cream soup with mozzarella
Peas is excellent source vegetable protein, which is absorbed by the body better and faster, unlike protein of animal origin. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer pea soup for smoked ribs, which is also easy to prepare according to our recipe.
- 1 glass of peas;
– 2 large carrots;
- pinch ground pepper;
- 2 cloves of garlic;
- any greens for dressing;
– 30 g butter.
A glass of dry peas is thoroughly washed in plenty of water, and then transferred to a bowl and poured with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml pure water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.
We put the pan on the fire, adding Bay leaf. Cook peas on low heat for 2 hours.
Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into circles. Now peas and carrots are boiled in a saucepan.
Two hours have passed. We take out the bay leaf from the soup. This is very important point, should not be ignored. All soup ingredients requiring heat treatment ready and ready to move on to the next step. Add salt, pepper and chopped garlic to the pea soup.
Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.
Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for more noble taste and silky texture, and season the pea soup with fresh herbs, preferably parsley. Serve hot pea soup with crackers or croutons sprinkled with grated cheese.
namenu.ru
Delicious recipes
Cooking with eda offline
Simple Meatless Pea Soup
The very first thing you need to start with is to prepare food and dishes.
What needs to be prepared:
- split peas yellow color- 300 gr;
- Onion - 1 head .;
- Carrots - 1 root vegetable;
- Potato - medium tubers;
- Tomato paste - 0.5 tablespoons;
- Seasoning "Hmeli-Suneli" - to taste;
- Salt - to taste;
- Bay leaf - 2 pcs.;
- Sunflower oil for frying.
How to cook pea soup without meat
Rinse the peas, put them in a saucepan and cover with cold water. Boil for about half an hour.
While the main ingredient is being prepared, you can start frying for the soup. Cut the peeled onion into cubes.
Grate clean carrots.
Fry vegetables over medium heat for 5 minutes, then sprinkle with Khmeli-Suneli.
Add tomato paste and simmer in the pan for another 5 minutes.
Soup dressing is ready.
Now you can return to the boiled peas. It is necessary to drain the liquid from the pan.
Add 1.5 liters of clean cool water and wait until it boils. Add diced potatoes.
When the potatoes are almost ready, add the fry.
It remains to salt the pea soup to taste and throw in the bay leaf. Cook over medium heat under a half-open lid for another 10 minutes, after which, you can turn it off and let it brew for another 20-30 minutes.
Serve delicious lean soup from peas to portioned plates, adding, if desired, mayonnaise, sour cream, herbs or separately boiled meat.
Leave a comment Cancel reply
eda-offline.com
How to cook pea soup without meat
I propose to try lean recipe pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.
Recipe for lean pea soup
Ingredients
- 1 cup peas (300 ml dish)
- 4 medium sized potatoes
- 1 carrot
- 1 bulb
- 1 tbsp vegetable oil
- bay leaf
- garlic clove
- 2-3 sprigs of parsley
- Ground black pepper
- 1.8 liters of vegetable broth or water.
How to boil peas so that they boil
There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:
- When buying, pay attention to what kind of cereal you buy. dried peas it can be whole and peeled, chopped. Whole dry peas can be boiled, only with pre-soaking cereals. Shelled peas are boiled for 40 minutes without problems and soaking.
- Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Don't forget to drain before cooking. soda water and wash the peas.
- Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
- In order for the peas to boil well in the soup, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
- When using the pea soup puree recipe, you do not have to wait for the peas to boil into porridge, you can help it turn into a puree with a blender. But even in this case, the peas should be soft and easy to chew.
How to cook pea soup
Pour water or vegetable broth into a saucepan and bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.
As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add required amount boiling water.
Grate washed and peeled carrots coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.
We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.
Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.
The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.
Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.
fordiets.ru
Cooking Lean Pea Soup
On this page you will find the following recipes:
Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors; they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular recently, as more and more people began to observe fasts and monitor their diet.
Historical reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the general popularity of peas is not so high, but it is actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at the peak of popularity.
Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.
It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.
Peas are deservedly considered the champion for the content:
With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.
Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.
Recipe number 1 Pea soup without meat
The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is another important subtlety - this is vegetable broth, it is boiled on various vegetables, and various spices are added. They love it for its benefits in general and for its low calorie content of only about 60-65 kcal.
- 300g whole peas;
- A few peas of allspice;
- Several (5-6) potatoes;
- 4-5 bay leaves;
- One not small onion;
- 1/2 parsley root;
- 1/2 celery root;
- Large clove of garlic;
- 1 medium carrot;
- 2 tablespoons of wheat flour;
- 1 tablespoon of salt.
- Soak the peas in cold water overnight.
Recipe number 2 pea soup puree without meat
The cooking time of different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). There are also different times for soaking - there are lovers of eating whole peas, and the second half loves exclusively boiled mashed potatoes.
- Peas 500 grams;
- One fresh tomato;
- One onion;
- One not small carrot;
- 3 medium garlic cloves;
- Vegetable oil 3-4 tablespoons;
- One tablespoon of fresh ginger;
- 1 teaspoon of turmeric;
- Various fresh herbs;
- Salt and pepper to taste.
- If the peas are whole, in the evening it is poured with cold water.
Recipe number 3 Dietary pea cream soup with mozzarella
The recipe for meatless pea soup with mozzarella is a great option diet food Plus it cooks quickly in just 30 minutes and light dinner ready for the whole family.
- Frozen green peas 500 grams;
- One onion;
- One litre ready broth from vegetables;
- Grow oil 1 tablespoon;
- Sour cream not greasy 50 ml;
- Salt, pepper to taste;
- A few mint leaves for garnish
- One small clove of garlic;
- Mozzarella cheese about 50 grams.
- Onion finely chopped, fried in a frying pan in oil.
Recipe #4 Exotic Pea Soup with Salmon
Pea soup by this recipe unusual due to the addition of salmon to it. Original - appreciated by lovers of fish dishes.
- Vegetable broth 500 ml;
- Smoked salmon 100 grams;
- One medium onion;
- Cream 200 ml;
- Green peas 300 grams;
- Grow oils 2 tablespoons;
- Lemon juice ½ teaspoon;
- Greenery;
- Salt pepper;
- Curry - to taste.
- Finely chopped onion, fry in oil in a frying pan until a beautiful golden color.
- Peas do not need to be salted before cooking, without salt they will boil faster. Salt the soup at the very end of cooking 3-4 minutes before fully prepared soup.
edabez.ru
Delicious pea soup without meat
Peas are remarkable in that they are combined with both meat and vegetables. Therefore, it can be easily prepared excellent soup from vegetables, but without meat - a dietary option.
INGREDIENTS
- Peas 1 glass
- Potatoes 3 Pieces
- Onion 1 piece
- Carrot 1 Piece
- Butter 2 tbsp. spoons
- Vegetable oil 2 tbsp. spoons
- Salt, spices to taste
- Water 2.5 Liters
So, today we will learn how to cook lean pea soup. Let's talk about the ingredients first. What do we need?
- Dry whole peas - 0.3 kilograms;
- One small carrot;
- 4-5 potatoes;
- Two medium-sized bulbs;
- Pepper sweet peas;
- Half a glass of flour;
- Two cloves of garlic;
- Salt, other spices you like;
- Crackers or croutons (for mashed soup).
But before we go to the kitchen and put the pan on the stove, let's talk about this dish in more detail. Undoubtedly, the most famous of the pea soups is smoked pea soup, but this does not exclude the possibility of the existence of other no less delicious variations. Soup with smoked meats is quite fatty and high-calorie, which is not very attractive for those who follow their figure, and the calorie content of lean pea soup is low, which allows you to include it in your diet even during a diet.
Also, this dish is suitable for lovers of pea soups during Lent, because even at this time you want to eat deliciously. Maybe even vegetarians will like this soup, because there are no animal proteins in its recipe, but it is still very nutritious, because plants of the legume family, which include peas, are considered the best source vegetable protein.
Soup preparation steps
So, let's find out how to cook pea soup in a lean version.
The secret of a delicious meatless pea soup is in the broth obtained from peas and potatoes, it is he who will make the taste of your dish unique. First you need to soak dry peas for 10-12 hours in cold water, then rinse it and let the water drain. At this time, pour water into the pan, bring to a boil and put one whole onion, carrots (not all!), Sliced into cubes, as well as sweet peas and bay leaves, set aside for 10-15 minutes.
After that, cut the potatoes into cubes and, attention, fry the flour! Yes, yes, you need to pour flour into the pan and ignite it so that it changes its color a little (about 4-5 minutes), this will add spice to your soup. Next, put the potatoes, peas and flour in a saucepan, let it all cook for another 10-15 minutes.
Next, from the remaining carrots and onions, make a vegetable fry. It is necessary to rub the carrots on a coarse grater, finely chop the onion and fry them on vegetable oil until the onion becomes translucent. All this must be added to the soup, stirring gradually, and let the dish cook for another 20 minutes.
Now add the garlic passed through the press. After that, salt, pepper (do not overdo it!), Sprinkle with herbs and let the soup brew. Our pea soup is ready! It is usually served hot, but there are also cold version read more about it.
It's easier to cook in a slow cooker!
Recently, multicookers are gaining more and more popularity due to their ease of use. According to the same recipe, anyone, even a novice hostess, can cook lean pea soup in a slow cooker. You can, without wasting much time, please your family with a delicious and healthy soup.
You can also make lean pea soup puree. To do this, before serving, the dish is passed through a blender. If you do not adhere to Lent, but simply decide to try lean soup, you can add sour cream to the puree soup, this will give it a unique taste. soft taste. Puree soup can be served chilled, it is especially pleasant in the summer heat.
And you can also make croutons or crackers for mashed soup. Fry the bread in vegetable oil and add a sprig of rosemary there, you will be amazed by the aroma! Rosemary harmonizes amazingly with pea soup puree. Well, you can just dry the bread in the oven, and then rinse it with oil, you get delicious croutons, besides they, unlike from croutons, require less labor.
You can just experiment with spices. Best suited savory, oregano, thyme, marjoram, rosemary, different kinds pepper - this list is limited only by the scope of your imagination, you can even try adding citrus fruits, but this, frankly, is not for everybody. All the cuisines of the world are made by experimenters, don't be afraid to experiment and you will definitely succeed!
We hope you enjoyed this recipe and will definitely add it to your cookbook. Remember what to cook lean version pea soup is not so difficult, it would be a desire and a good mood! We wish you success!
Loading...
