Split pea porridge recipe. The benefits of pea porridge

It will be useful for every cook to know how to cook pea porridge in water. If you cook it without additives, you get an excellent lunch for the diet. And with meat or mushrooms, the treat will turn into a full-fledged hearty, tasty and nutritious dinner for the whole family.

The classic recipe for pea porridge on the water

Ingredients: half a cup of peas, 2 cups of filtered water, a pinch of table salt, a piece of full-fat butter.

1. Groats are soaked for 3-4 hours. If possible, leave it in cold water overnight.
2. In the morning, the peas are sent to boil in the same liquid in which they were soaked. To do this, you will need to use dishes with a thick bottom and walls.
3. First, the ingredients will boil over medium heat. Then the heat must be reduced to the smallest, salt and leave the dish to cook until tender.

The resulting dish is flavored with butter.

How much time to cook?

The exact time of cooking porridge from peas on the water depends on the quality of the selected cereal and on some other parameters. Usually, the preparation of the discussed porridge takes from 35 to 85 minutes.

Split peas, which have been in the water all night before, cook the fastest. As long as possible - a whole product without pre-soaking.

Proportions of water and peas

In order for the finished treat to turn out to be truly tasty, it is necessary to correctly observe the proportions of water and peas. If you want to get a crumbly porridge, which will become an appetizing side dish for meat or fish, then you should take 2 parts of liquid for 1 part of the cereal.

To prepare a tender soft dish that even the smallest members of the family will like, you need to use 4 parts of liquid for 1 part of the cereal.

How to cook with meat?

Ingredients: 2 tbsp. dry peas, 320 g pork pulp, large onion, 4-5 tbsp. filtered water, salt, spices.

1. The cereal will be soaked in cold water for at least an hour.
2. The product is washed, filled with a new liquid, slightly kneaded with a potato crusher and sent to cook until completely softened.
3. Small pieces of pork with onion cubes are fried in any fat until both products are golden brown. The dressing is salted and sprinkled with spices. You can take a ready-made set of seasonings for meat or pilaf.
4. Ready porridge is mixed with pork and vegetable dressing, put into a mold and sent to the oven for 10-12 minutes.

The dish is decorated with a large amount of chopped greens.

Recipe for cooking with stew

Ingredients: a pound of cereal, a liter of filtered water, a standard can of beef or pork stew, a large piece of butter, onion and carrot each, a couple of bay leaves, a mixture of peppers, salt.

1. To speed up the process of preparing such a dish, the cereal is pre-soaked in cold tap water for 7-8 hours. Next, the peas are washed, transferred to a saucepan with salted water and lavrushka, and boiled until softened.
2. Chopped vegetables are sautéed in a small amount of any oil. When they are well fried, the entire contents of the can of stew is laid out in the pan. On the fat from it, you can immediately begin to sauté vegetables.

Ready peas are peppered, mixed with melted butter and the contents of the pan.

How to cook in a slow cooker?

Ingredients: a glass of peas previously soaked in water, a large onion, 3 glasses of filtered water, a slice of butter, salt, a mixture of colored peppers.

1. First, in a suitable program, the onion cubes are thoroughly fried.
2. Prepared cereals are laid out to the vegetable. The components are poured with water, salted, peppered and cooked in a stewing program for 120 minutes.

After such a long languor, a very tender porridge-mashed potatoes is obtained. It remains only to fill it with butter.

Pea porridge with mushrooms

Ingredients: a glass of dry crushed peas, 2 glasses of water, onion, 220 g of fresh champignons, fine salt. How to cook pea porridge with the addition of mushrooms is described below.

1. Groats are pre-soaked in cold water for 6-7 hours. Then the water is drained, and the peas are washed well.
2. Groats need to be boiled until cooked in a salty liquid.
3. The onion is peeled, washed, cut into small cubes and fried in a mixture of sunflower and butter. Mushrooms cut into thin slices are added to the vegetables. Together, the ingredients are fried for 8-9 minutes. You can set aside a couple of tablespoons of a mixture of mushrooms and vegetables for decorating treats.
4. Ready porridge is laid out in the pan. After mixing the components, they languish together over low heat for another couple of minutes. At this stage salt is added.

Porridge is laid out on a plate with the help of a serving ring and decorated with left mushrooms and onions on top.

With the addition of smoked meats

Ingredients: 1.5 cups of peas, 3 cups of filtered water, pre-soaked overnight, 2 chicken legs (smoked), a medium carrot, 2 large onions, a bunch of various fresh herbs, fine salt to taste, a mixture of colored peppers.

1. First, all chicken meat is carefully removed from the bones, ½ l of filtered water is poured and sent to boil.
2. Approximately 10-12 minutes after the liquid boils, prepared peas are poured into the saucepan, and the meat is transferred to a plate. At minimum heat, the contents of the container will languish under a closed lid for about 90 minutes. Sometimes the mass must be thoroughly mixed.
3. If the water boils away earlier, you need to add it as needed.
4. Chopped in any convenient way, vegetables are fried in any fat. Then pieces of smoked meats are poured to them, and the components are fried together.
5. It remains to put the roast in the finished porridge, salt it and sprinkle with ground peppers.

Lastly, finely chopped greens are poured into the treat, which one should be chosen according to your own taste.

1. Crushed peas are repeatedly washed with water until transparent.
2. The cereal is poured with the amount of water specified in the recipe and sent to cook until soft.
3. Carrots and onions are cut into small cubes, laid out in an oiled pan and fried until golden brown.
4. When the cereal absorbs all the water, it turns into a homogeneous puree with a blender.
5. Next, peas are mixed with frying. At this stage, the mass is salted, sprinkled with any aromatic herbs and generously seasoned with softened butter.

Gorochnitsa is delicious served with various vegetable salads. You can use it as a side dish for any meat or even seafood.

Calorie content of pea porridge on the water

It is the discussed version of porridge from peas (on the water) that is the most dietary. Especially if you do not add butter and fry to the treat.

As for the calorie content of such a dish, it is 90 kcal per 100 g of product. Instead of frying, you can mix porridge with fresh vegetables so as not to greatly increase this figure.

Many people know and love the taste of pea porridge from childhood. This dish is very nutritious and healthy. Peas are considered one of the inexpensive products. Dishes from it can be prepared simply and at the same time exquisitely.

Classic recipe

In order for the peas to cook faster, you need to soak it for 5 hours. Experts advise soaking legumes overnight. Before soaking, be sure to wash the beans so that the water becomes crystal clear. Before cooking them, it is better to rinse again and pour clean water.

How to cook simple pea porridge? It should be noted right away that the dish is cooked on the smallest fire. It must be constantly stirred so that it does not burn. After the porridge is well boiled - but there is still liquid left - you can hold the porridge on the fire for a while to evaporate it. You need to salt the dish already at the end, put the butter and puree the porridge with a pusher.

How to quickly and tasty cook porridge from peas with stew

A simple and many favorite recipe for porridge with stew. Delicious, nutritious and inexpensive.

What you need:

• 1 cup dry peas;
• water - 3 glasses;
• beef stew - 0.5 liter jar;
• for frying 5-7 tablespoons of vegetable oil;
• bulb - 1 pc.;
• carrot - 1 pc.;
• 150 grams - butter;
• salt - on the tip of a knife.

The dish is cooked from 40 to 60 minutes - depending on how long the peas were soaked.

The calorie content of such porridge per 100 grams is 120-125 Kcal.

How to quickly and tasty cook pea porridge with stew? You need to do this, as in the previous recipe. For frying, chop the onion into strips and sauté until golden. Cut the carrot into small slices and add to the onion and simmer over moderate heat so that it starts up the juice. Put the stew in a frying pan and evaporate excess liquid from it. Before serving, season the porridge with oil and add the frying.

A simple recipe for porridge with smoked meats

Peas go very well with smoked meats. It can be hunting sausages or chicken wings.

Here are some of the most popular recipes.

First option

Required Ingredients:

• peas - 1 measuring unit (glass, mug);
• water - 2.5 measuring units;
• smoked hunting sausages - 400 grams;
• one medium bow;
• medium carrot - 1 pc.;
• for frying - 50 ml. olive or sunflower oil;
• spices, salt - to taste.

How to cook delicious pea porridge with smoked meats? Everything is simple - we cook as described in the first classic recipe. To prepare the frying, you need to cut the onion into cubes and sauté until golden brown.

Add grated carrots and simmer everything under the lid. The field of how the frying is ready - add sausages cut into rings and fry a little. You can serve porridge separately - adding frying with sausages as a side dish.

and why to use it, read our article.

How to cook nettle soup correctly - which you definitely need to try out this spring.

Second option

You will need the following products:

• peas - 1 cup (measured dry);
• water - 2.5 measuring units;
• butter - 2 tablespoons;
• smoked wings - 400 grams (take only the upper part of the wings);
• onion - 2 pcs.;
• for frying - 5-6 tablespoons of olive or sunflower oil;

Cooking time - from 30 to 60 minutes, depending on the variety of peas and how much to pre-soak them.

The calorie content of the finished dish per 100 grams is 150-160 Kcal.

To cook a delicious porridge with smoked wings, you need to boil the legumes, as described in the classic recipe. Chop the onion into strips and sauté until golden brown. Add smoked wings to the frying and heat them up, stewing under the lid for 3-5 minutes. Pour the porridge into a plate and flavor it with roasted chicken wings.

How to cook pea puree with meat in a slow cooker without soaking

The slow cooker has become indispensable and beloved by everyone in the kitchen. It allows not only to achieve an amazing taste when cooking, but also save most of the time. Here is my favorite recipe.

Ingredients:

• crushed peas - 1 measuring unit (glass, mug);
• water - 4 measuring units;
• meat - 0.5 kg of chicken breast;
• 4 tablespoons of butter;
• sunflower oil - 4 tablespoons;
• medium onion - 1 pc.;
• Bulgarian pepper large - 2 pcs.;
• mustard (not dry) - 1 tablespoon;
• salt, add spices to taste.

Cooking time - 90-180 minutes.

Calorie content of porridge per 100 grams is 130-140 Kcal.

In order to cook porridge without soaking, you need to rinse the legumes well beforehand. Add peas and water to the slow cooker, set the frying mode - 5-10 minutes. So the contents will boil quickly.

Turn off the multicooker, drain the water and rinse the peas again. Pour the legumes with clean water and put on the soup or cooking mode for 1.5 hours. Close the multicooker tightly with a lid. You can not stir the peas for almost an hour, as they are boiled in a large amount of water.

Heat butter and sunflower oil in a frying pan, add finely sautéed onion and chopped bell pepper. Fry everything for 3-5 minutes until softened. Cut the chicken breast into thin long strips 1 cm wide.

Add the meat to the pan, salt, add 1 tablespoon of mustard, fry and simmer under the lid for 10-15 minutes, stirring occasionally. Season the roast with spices and salt.

After the peas are completely cooked, you can drain the excess water from it and puree. Add fried meat and mix. Put the slow cooker on the extinguishing mode for another 15 minutes. Ready porridge can be decorated with herbs.

Here are the top ten cooking tips for making pea porridge:

1. In order for the dish to cook faster, the peas need to be soaked for 5-12 hours. It is even better to choose crushed peas - this will also significantly reduce the cooking time. If the soaking time is up to five hours, then it is better to salt the water and add soda to it at the rate of 0.5 teaspoon per two liters of water.
2. Everyone knows that peas often cause flatulence, there are two ways to reduce or completely neutralize this property. The first way is to add soda at the tip of a knife during cooking. The second way is to soak and rinse the peas well. After boiling, drain the water and fill with clean water.
3. In order for the dish not to burn, you need to cook it in a thick-walled pan.
4. It is better to puree peas with a wooden pusher, it is believed that more useful vitamins remain in it.
5. The dish is quite satisfying, so it is better to reduce the portion and undereat.
6. Leftover porridge can be used for pies.
7. It is better to salt the dish at the very end.
8. You can fill porridge not only with butter, but also with olive oil.
9. Peas should be cooked only on moderate heat. Strong fire may cause burning.
10. When cooking porridge, be sure to constantly stir it, this will help not only to boil the peas evenly, in this case the dish will not burn and the excess liquid will evaporate faster.

Bon appetit!

Pea porridge is a storehouse of vegetable proteins, vitamins, nutrients and amino acids. Thanks to them, metabolism improves, the resistance of the human body to various diseases increases. Useful substances replenish the body with energy, vivacity and increase activity.
There are quite a few recipes for peas, according to which, it can be cooked without soaking if you do not have extra time. Usually, peas are soaked in water for at least 10 hours (as in the recipe). According to the recipe, you can cook without soaking. The main secret of the recipe is that the peas must be washed with warm running water and then poured with boiling water for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people do it. This is a unique porridge that will serve as a main course or side dish for meat, fish. It is best served for breakfast or lunch. Pea is a hearty, nutritious dish that will relieve hunger for a long time, enrich your body with strength and energy. Thanks to this dish, physical activity and working capacity increase. The recipe for pea porridge is quite simple, which any housewife can handle. It is better to choose crushed peas to reduce cooking time. If you like porridge with meat, then here is the recipe for you.

The calorie content of the finished dish will be 150 kilocalories per 100 grams of product.

Cooking

1. The choice of cereals. You will need quality crushed peas. Sift it through a sieve and rinse under warm running water. Then pour it with a glass of boiling water for 15 minutes.

2. Then put the pan on the stove, pour in the peas and pour boiling water over it. Bring to a boil. Lower the heat and cover with a lid. Cook for 30 minutes.

3. In the meantime, you can work on vegetables. Carrots must be grated, and onions cut into half rings or cubes (as in the recipe).

4. Heat vegetable oil in a frying pan or cauldron. Fry carrots and onions. Add prepared tomato paste. If it is sour, you can add one teaspoon of sugar. Mix thoroughly so that it doesn't burn. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil with smoked lard. This will spice up the porridge.

5. Check the peas. Salt, add spices to taste and bay leaf. Cook for another hour on this fire under a closed lid. Stir occasionally.

6. After the time has passed, add the fried vegetables to the finished porridge. Stir. Cover and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, drizzle with melted butter and garnish with parsley leaves.

Follow the recipe and you will have a culinary masterpiece that will appeal to all your household members.

Video recipe

Pea recipe tips for a special recipe

• Is the porridge too thick? Do not despair, dilute it with hot water. Add a piece of butter.
• Peas can be boiled in broth
• To make porridge acquire an exquisite aroma and taste, use coriander, allspice and other spices in cooking.
• You can serve it as a side dish or as a main course. Pea porridge goes well with fresh vegetables and salads.

Useful properties of peas

Pea porridge is not only hearty, tasty and fragrant, but also very healthy for children and adults.

• This porridge is a source of nutrients, amino acids, vitamins and minerals. The mineral composition of peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macronutrients: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
• The finished dish contains a lot of protein, so it is an indispensable part of the diet of athletes and people leading an active lifestyle.
• Peas are part of the diet, due to their low calorie content. Porridge cooked on water without various additives contains 90 kcal per 100 grams.
• This porridge contains an amino acid such as lysine, which helps to get rid of depression, fatigue, insomnia, herpes and heart ailments.
• Thanks to vitamin A contained in the porridge, the general condition of the body improves, hair, nails and teeth are strengthened. Get a healthy color and appearance.
• This dish serves as an excellent means of cleansing the body of harmful substances, toxins and toxins. Improves metabolism and internal microflora.
• You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps to strengthen the immune system and helps to overcome viral diseases.

As you can see, regular consumption of porridge from peas has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

1. Allergic reactions, product intolerance are possible.
2. Do not abuse, otherwise, you may experience bloating, gas, problems with the stool.
3. Doctors do not advise adding to the diet of people with a sick stomach or intestines.
4. It is forbidden to use with gout and diabetes.

Prepare the pea according to the proposed recipe and surprise your household with a delicious dish.

You can talk about the benefits of peas for hours. In Rus', it was one of the key foodstuffs: soup, porridge, kissels were cooked from it, noodles were made and pies were baked. The variety of dishes using peas was huge. Today, the popularity of the brightest representative of legumes has fallen somewhat. Peas are mainly purchased in canned form for salads.

Of course, it is useful, but it cannot replace dishes from fresh (dry) peas. They are the most valuable source of protein and are even able to replace meat to some extent, which is especially important for vegetarians. Moreover, the components included in green peas help restore the digestive tract, relieve constipation, heartburn and other unpleasant problems associated with digestion.

Pea porridge - general principles and methods of preparation

“Schi and porridge are our food,” and pea porridge is so good! And if you season it and mix it with an overcooked onion, there will be no price for it. Pea porridge cooked according to all the rules is very tasty, healthy and satisfying. But how to cook it right? What culinary secrets do you need to master? We will try to answer these important questions.

Before you start cooking porridge, peas should be washed and pre-soaked in cold water for 5-8 hours. So it will boil faster and provide the dish with a soft puree-like consistency. When the peas swell, they put it on the stove (together with water), bring it to a boil, and only then salt it, not forgetting to reduce the “heat” of the burner.

Peas are cooked over low heat for an hour with proper stirring, since peas burn very quickly to the bottom of the dish. A few minutes before cooking, the porridge is enriched with spices, herbs, fried onions, carrots, cracklings and other ingredients as desired. At the very end of cooking, the peas can be crushed with a masher - the one that is usually used to make mashed potatoes. Before serving, pea porridge is seasoned with butter or heavy cream.

Pea porridge - food preparation

In the production of cereals, seed peas are usually left whole or “pricked” into two parts. Divided cereals cook much faster than whole ones, even after swelling, however, unshelled peas contain several more useful elements, most of which “die” as a result of additional heat treatment. Based on this, it does not matter at all which variety you choose: whole or chopped. It is almost impossible to run into dry peas of poor quality in the store. The only thing worth paying attention to is the absence of garbage and additional impurities in pea groats.

An important role for the successful preparation of peas is played by properly selected dishes. It should have a thick bottom and walls for uniform boiling of peas.

Recipe 1: Pea porridge with meat

Pea porridge prepared according to this recipe will definitely become a frequent guest on your tables. Peas themselves are very satisfying, but if you cook them with meat, you get just a royal dish. Albeit not quite festive, but very juicy and beautiful in appearance.

- 2 cups dried split peas

- four to five glasses of water (or meat broth)

- pork fillet 300 gr.

- salt (spices) to taste

1. We wash the peas and fill them with cold running water, preferably at night. The next morning we wash it a second time, drain the water, add clean water at the rate of 1: 2. You can add pork broth. We put the pan on medium heat until boiling, then reduce the heat, add some salt to the porridge.

2. Cook until the peas are boiled and the liquid evaporates. If it evaporates prematurely, add a little more until the peas are completely boiled and no longer crunchy.

4. We heat the pan with vegetable oil and fry the onion to a lacquered shade, and then spread the pork, cover with a lid and simmer the meat until tender. Salt to taste, add spices and spices if necessary.

5. Add the finished roast to the pea porridge, send it to the preheated oven for ten minutes. Then take out and serve with butter.

Recipe 2: Pea porridge with smoked chicken

Peas are perfect with smoked flavors. Many people are not even aware of this feature. The combination of pea porridge with smoked meat is a great something that is endowed with a delicious aroma and generous taste. Alternatively, you can use any smoked meat, such as pork ribs. But in this case, the cooking time of pea porridge will increase slightly. Attention! We salt the dish at the very end. Smoked meats themselves have a salty taste, so there is a possibility of oversalting porridge.

- one and a half cups of peas

- two large onions

- one medium carrot

- two medium smoked legs

- herbs, salt to taste

1. Soak the peas overnight, then drain the water, rinse it. Smoked legs are separated from the bones, skins and too fatty parts. Pour the meat with water (500 ml), bring to a boil and cook for ten minutes (ribs - up to 40 minutes).

2. Remove the meat from the broth and fill it with peas so that the liquid covers the peas by two fingers. Bring to a boil, reduce the heat and cook the pea for about an hour and a half under the lid, stirring occasionally. If the broth boils away prematurely, add more water. The main thing is that the peas boil well.

3. While the porridge is boiling, fry the onion with grated carrots. When the components are fried, add boiled smoked meat and fry over high heat for several minutes. Five to ten minutes before the pea porridge is ready, put the roast, chopped greens into it and add salt to taste. Then turn off the stove and let the dish stand under the lid.

Recipe 3: Pumpkin-pea porridge with mushrooms

Another good option for cooking pea porridge in a pumpkin, which will play the role of a pot for a dish. It is best to boil the peas in meat broth, so boil it in advance. Let's get started!

- one medium pumpkin

- 100 gr. dry peas

- mushrooms (porcini, champignons) - 100 gr.

- spices to taste

- butter 50 gr.

1. Boil the swollen and washed peas in salted meat broth until it is completely boiled. Crush it with a masher to a puree state and put it aside for now.

2. Cut off the top “lid” from the pumpkin, remove the seeds, fibers and part of the pulp with a spoon, leaving the walls two centimeters thick.

3. Fry the finely chopped onion, add the washed and sliced ​​\u200b\u200bmushrooms to it and sauté until tender. In a couple of minutes, spread the garlic and herbs chopped with a garlic crusher.

4. Mix pea puree with overcooked ingredients, put it in the cavity of the pumpkin, put the butter on top, close the pumpkin lid and send it to the oven heated to 180 C for fifteen to twenty minutes. We take out and lay out on deep plates. Bon appetit everyone!

- Many chefs say that pea porridge is amazingly tasty with cream. But if you are a supporter of a healthy lifestyle, it is better not to be tempted by this combination and choose sunflower or olive oil for dressing;

- If you don’t have enough time to soak the peas, use one secret: put the cereal in water diluted with soda (about half a teaspoon), and after an hour it can be boiled. Remember to rinse the peas well beforehand to eliminate the smell of soda.