Is it bad to drink strong black tea? Interesting

Black tea leaves before fermentation green tea, which after processing acquires a dark shade and changes its aromatic and taste properties. Black tea is just as beneficial as green tea. After all, tea leaves are collected from the same tea bush.

Where is the best black tea grown?

tea leaves delicious drink grown in India, China, Ceylon, Korea, Pakistan, Africa, Argentina, Sri Lanka, Turkey, Peru, Vietnam, Indonesia, Georgia and other countries. The birthplace of one of the most delicious teas is Darjeeling and Assam in India. Varieties of local teas became the progenitors of tea trees grown in other countries.

Most teas from India are a mixture of several types of tea leaves. The highest grade of black tea is large-leaf. Depending on the size of the tea leaf, the quality of the drink differs. Only elite black tea has large leaves, while small-leaf tea is made from broken leaves and stems. Low-grade tea is small leaves, tea dust and crumbs.

According to true fans of black tea, the best tea is produced in Darjeeling. And the highest quality varieties are those in which there are buds and upper tea leaves. They are covered with villi of a white or light yellow hue. This gives the tea leaves a special shine and enhances the taste and aroma of black tea. The more villi on the leaves, the higher the quality of the tea. The color of brewed tea from Darjeeling is red-brown.

There are several main varieties of black tea:

• early (spring) with a slight tart taste;
• summer s strong taste and rich aroma;
• autumn (its taste resembles a mixture of spring and summer).

The total number of varieties of tea from this Indian is about 80. They differ in their smell, taste and the territory in which tea leaves are grown.

Another kind elite tea- Assamese (produced in Assam - a northern Indian state near the Himalayas). Its main difference is the saturation of color, taste and aroma. The best varieties tea leaves are considered to be spring harvest.

All the most interesting about. Who is recommended to drink it, to whom it is contraindicated, useful properties and methods of use - everything is in our article.

Useful properties and contraindications when drinking hibiscus tea can be found in our article here:

Black tea contains vitamins A, C, B2, PP, K, P, E, D and minerals (iron, sodium, phosphorus, potassium, calcium, magnesium, zinc, iodine, sulfur, copper), alkaloids, amino acids, proteins , tannins and antioxidants. Depending on the variety, place of cultivation and time of collection, chemical composition black tea is changing. Yes, summer and autumn varieties contain more vitamins in their variety and dosage.

Consider the beneficial properties of black tea and the harm that it can cause to the body.

Useful properties of black tea

The use of black tea stimulates mental work, increases brain activity. Tea vitamins help fight inflammation, normalize the functioning of the nervous system. And also: strengthen hair, vascular walls and bones, improve vision and are necessary for the prevention of allergic reactions.

Black tea contains caffeine, but 50% less than coffee. But vigor from black tea lasts longer. Thanks to caffeine, the work of the cardiovascular system, kidneys, and gastrointestinal tract improves. Tannin(a type of caffeine), which is part of black tea, fights oxidative processes in the body. It strengthens the walls of blood vessels, improves the absorption of vitamin C and prevents the development of intestinal diseases. Catechins contained in black tea are effective tool in the fight for a healthy heart and blood vessels. Restrains the aging process of the skin.

Good news for those who want lose weight: black tea helps to establish metabolic processes in cells, thereby contributing to the burning excess fat and prevents the absorption of unnecessary carbohydrates. True, for weight loss you need to drink tea without sugar, milk and cream.

American scientists from Arizona have found that drinking black tea with citrus is an effective remedy against melanoma and reduces the likelihood of developing melanoma by 70%. different types cancer. Therefore, those who like to drink tea with lemon can not be afraid for their health. To get the maximum benefit from the drink, it is better to add a slice of lemon to the tea, and not just squeeze the juice from the citrus.

Interestingly, a few centuries ago, tea was considered drug- it was sold by pharmacies as a cure for headaches and diarrhea.

An interesting fact for smokers: rinsing with tea decoction will help get rid of the unpleasant smell and taste of cigarettes in your mouth. Thanks to flavonoids, whose action is aimed at protecting blood vessels from cholesterol, drinking black tea helps reduce the likelihood of a stroke.

Important: if you add milk to tea, the effect of flavonoids is neutralized, because milk protein inhibits these beneficial elements.

This tea is recognized as an effective remedy for the prevention diabetes and strengthens the immune system, and fluorine has a general strengthening effect.

Black tea with milk - benefits and harms

The tradition of drinking black tea with milk came to us from England. Since ancient times, noble sirs and lords brewed for themselves strong tea

Strong black tea - benefits and harms

Many people like to brew black tea "strong". Is it worth it to do so? Is strong black tea good or bad? Consider the studies that exist on this subject.

Harm of black tea

Large doses of this tea can cause kidney problems, weaken the thyroid gland and destroy bone tissue - black tea contains large dose fluorine, which, if used uncontrolled, is harmful, not beneficial. Black tea is not recommended for people with caffeine sensitivity.

Daily consumption of more than 5 cups of black tea per day leaches magnesium from the body, which is needed for the normal functioning of the nervous system. As a result, a person may develop general weakness, chronic fatigue, poor sleep, distraction.

This tea increases intraocular pressure. For this reason, it is not recommended to use it often for people with eye diseases.

In moderate doses, it should be drunk by pregnant women, people with heart disease.

Drinking black tea on an empty stomach can cause stomach cramps.

Important: you can not leave the brewing of black tea at night (and even more so for a day). This creates a favorable environment for the development of harmful microorganisms that cause a number of diseases of the gastrointestinal tract. As a result, black tea can cause infectious diseases and food poisoning.

Like other foods and drinks, black tea can be both beneficial and harmful. It all depends on the rules for its use. If you follow the recommendations of experts and drink black tea in allowable doses, you can only get to know him useful properties improve health and strengthen the body.

Oh, strong tea, good or bad hiding in you? Are you better, strong tea, than weak tea, or vice versa - only it brings benefits, and you only harm? Or maybe it all depends on the situation - in some cases it will be better strong tea leaves, and in others - weak?

So many questions. So many mysteries. But we will reveal them all!

The benefits or harms of stronger welding

Understanding that better suited for different ones, we somehow left aside the question of how to brew it. But it also depends to a large extent on whether tea will bring harm or benefit to the body that has drunk it.

It is intuitively clear that not strong tea will also bring harm or benefit, respectively, a little. And therefore, other things being equal, if it is not clear what to prefer, it is better to choose the weak option. After all, as they say, what is unnecessary is not good, and therefore strong tea may well turn into harm for our body.

When strong tea is harmful, not good

Strongly brewed tea and the effect is strong. What can harm the following body systems:

Heart damage of strong tea

• Too strong tea puts too much stress on the heart, which leads to rapid heartbeat and disruption of the rhythm.

Nervous harm of strong tea

• Too strong tea causes an excited state (up to trembling in the hands) and (especially if you drink it in the evening). But I will tell you a secret - some people try to achieve such harm consciously. And they stir up a very, very strong tea called chifir. But this slippery topic let's leave it to others - it has nothing to do with a healthy lifestyle.
• Also, too much strong tea (more than five cups a day) is harmful, washing out the magnesium needed by the nervous system, and leading to chronic fatigue. But if it is necessary, on the contrary, to raise the mental stability of a person and get him out of depression, then weak, not strong tea is very effective here.

Stomach harm of strong tea

• The use of strong tea should especially be avoided on an empty stomach: this way it acts even more strongly, and, in addition, harms the stomach - up to cramps and stomach cramps. With peptic ulcer disease, it is contraindicated in general.

Other dangers of strong tea

Regular consumption of too strong tea also brings harm:

• kidneys
• thyroid,
• bones
• can cause rheumatoid arthritis.

When strong tea benefits, not harm

The benefits or harms of strong tea are very dependent on the situation:

• Strong tea will help with indigestion - the benefits of it will appear in a few hours.
• Strong black tea is also useful for wiping the eyes with incipient conjunctivitis and other inflammatory processes.

That is, strong tea is beneficial, not harmful, where its shock action is needed to destroy enemy bacteria and microbes that have tricked into our body. They can even treat wounds if there is nothing more effective at hand. Especially fresh - tea helps blood clot faster.

What tea is considered strong

Strange as it may sound, but the strength of the tea is determined by the drinker himself. Only he can say whether strong tea will bring him harm or benefit (more precisely, tea of ​​a particular given strength). It is not for nothing that the tea ceremony relies on the feelings of the one who prepares the tea: it is on his attitude at this particular moment - whether he thinks that the water is too hot or feels that tea needs to be brewed stronger today - its benefit or harm depends. It is in this ability to listen to oneself and the world, to feel their mutual movement, and also to find a fragile balance between them, that the ability to be healthy and happy lies. What I wish for all of us sincerely and from the bottom of my heart.

An invigorating drink that strikes with a variety of varieties and tastes is loved without exception in all countries of the world. Entire special ceremonies are dedicated in China, in England there is the concept of five-hour tea, which is pleasant to have after-dinner conversations, to relax. The English like to add milk to it. Black, Ivan-tea and numerous on herbs are popular among Russians. To brew this drink was even samovar invented. Many countries have their own tradition associated with this drink.

It cannot be denied that strong tea can be harmful, but the benefits of drinking it are enormous if it is properly brewed and drunk.

The origin has many legends and stories, this energy drink was discovered in the third millennium BC. The word is borrowed from Chinese, the country where it was opened. At first, tea leaves were not considered tea leaves, it was a drug, a cure for many ailments. It was mixed with salt, later they began to grind it into powder with a mortar and mix with a whisk, pouring water.

The Chinese do not call it black, it is considered red there, because after brewing it does not become that color. The Japanese prefer green varieties, the distinctive property of which is a sweet or bitter aftertaste, which is not the case with red. The Chinese consider pu-erh to be black.

Green or black?

Green tea contains more caffeine. Feel free to try different variants or mix them. It is impossible to call tea a mixture that is poured inside the bags; it is undesirable to drink this option all the time. Real tea leaf not cheap. There are special tea shops where a specialist will select a variety that suits you.

It is recommended to choose briquettes or packed inside special packs when the storage conditions are met. Therefore, green or another does not matter, the main thing is that it be real. Otherwise, it will not reveal the aroma, will not enrich it with useful properties.

How to cook

When cooking, it is important to take into account a number of points, neglecting which you can lose the pleasure of taste and aroma.

1. Proper water. The water must be purified and oxygenated. In stagnant pipes, the water is dead, in order to somehow save the situation, you need to let it drain for several minutes.
2. A ceramic or cast iron kettle retains heat longer. Glass teapot the good thing is that you can watch how the tea flower blooms or the tea leaves open.
3. Water temperature. Black tea is poured with boiling water, green - hot water with small bubbles.
4. Infusion time. 5 minutes. If the leaves are overcooked, many substances will be lost and the taste will become less pleasant, bitter and cloying.
5. Additional ingredients. Decorate, transform the taste of some varieties will help the zest of a lemon or orange, dried berries, fruits, flowers
6. Nice cup and tea set. Aesthetic pleasure also plays an important role.

Many people like to add sugar, condensed milk, depriving the drink true taste. If you add honey, it will not only become tastier, but will acquire properties that increase immunity.

The benefits of strong tea

No one will dispute the truth, which is wonderfully invigorating. In addition to this property, it has a number of other equally pleasant and useful:

• It will help to cope with fatigue, concentrate.
• Increases the excretion of water and salts from the body.
• Improves metabolic processes in the stomach, stops diarrhea.
• Reduce or eliminate headaches.

Tea break, tea drinking - all these are wonderful moments that help to relax. Meeting with friends, gatherings in the kitchen, summer evenings at the summerhouse will not do without it. Many people like to drink sweets, but this approach leads to fermentation in the intestines. It is recommended to separate food and liquid intake.

For vessels and brain

It helps to strengthen the heart muscle, is able to cleanse the vessels of fatty plaques and restore them. But not every species is capable of this, only the real one. It is also important to observe the dosage. The body constantly needs clean water, must be supplied to required quantity. And a cup in the morning will become excellent tool prevention cardiovascular disease. With recurrent headaches, migraines without aura, it will also be useful.

Harm: is it possible to drink strong tea?

It is difficult to determine why strong tea is harmful, if you drink in moderation, brew it correctly.

There are some moments when it is undesirable.

1. During lactation, breastfeeding, caffeine enters the milk and can disturb the sleep of the baby, therefore, when breastfeeding hard brewing is not recommended. Small children also do not need anything, because it contributes to poor absorption of iron and calcium.
2. You can not drink medicines, drink at a high body temperature.
3. Increases pressure, it is important for the elderly, hypertensive patients to take this into account. People with pain in the stomach is contraindicated, irritates the mucous membrane, can cause spasms.
4. With increased anxiety, insomnia, the situation will worsen.

Drinking any liquid other than pure water should not become a daily habit. Do not blame tea leaves for health problems if you drink it once.

It is important to observe healthy lifestyle life, eat healthy food visit the doctor on time in case of health problems.

If you approach tea drinking wisely and take into account all these factors, the benefits and good mood guaranteed.

Pleasant taste, the color and aroma of natural black tea attracts and invigorates. This drink is traditional for many, but some consider it poisonous. Indeed, the issue of tea is controversial, because it carries [...]

Pleasant taste, color and aroma of natural black tea attracts and invigorates. This drink is traditional for many, but some consider it poisonous. Indeed, the issue of tea is controversial, because it carries benefits and harms. It is interesting to understand whether it is harmful to drink strong black tea and learn about its hidden properties.

Composition of black tea

Ceylon black tea is a non-calorie drink that includes a lot of trace elements. The composition contains phosphorus, vitamin A (carotene), magnesium, vitamin C, sodium, riboflavin, potassium, calcium and niacin.

Other constituents of black tea are vitamin K, caffeine, amino acids, tannin, vitamin P, fluoride, vitamins B1 and B2, and pantothenic acid.

Types of black tea

Black tea can be large-leaf, in the form of dust in bags, broken broken and small-leaf teas. Tea is processed in different ways. It can be granulated, loose leaf, extracted and pressed.

Which black tea is best?

To choose and buy the best black tea in the store, you need to focus on the characteristics of the product. So, good tea has black leaves, not gray. The fragments are uniform in size, there are no other impurities, no foreign particles and debris. Significantly curled sheets have a deep flavor and more long term storage, and on the contrary, a little twisted sheet is not stored for long and has a milder taste.

Take a look at the date of manufacture and packaging. It is worth buying tea that is made less than 5 months ago. This drink is the best. The tea leaves should not emit strange smells of mold and burning that are not characteristic of tea. Fragility and flattened appearance of foliage is not welcome. Humidity of tea should be optimal, this is evidenced by sufficient elasticity and pleasant aroma each sheet.

Why is black tea harmful?

Drinking black tea is dangerous for people with an easily excitable psyche. The drink is undesirable for hypertension and other chronic disorders. The harm of black tea on the human body occurs when it is consumed in the afternoon. In this case, it may develop by-effect such as rheumatoid arthritis.

With the abuse of tea, the body actively loses valuable magnesium, which means that the nervous system is at risk. If every day to drink from 1 liter or more than 5 cups of concentrated black tea, this predisposes to hypomagnesemia, that is, to a critical lack of magnesium.

This drink is also dangerous from the point of view of dental health - the enamel turns yellow and brown. And an excess of fluorine negatively affects the bones, teeth, as calcium is destroyed. In the worst case, oversaturation of the body active substances causes insomnia, varicose veins and skin problems.

Today, the question is whether strong black tea is harmful, since many people tend to drink it in large quantities and very often during the day. And some still face its destructive effect, but blame other circumstances. To the most frequent consequences include tremor, irritability, illusion of ringing in the ears, rapid pulse, inability to relax, tension and nervousness, headache, vomiting, nausea.

As well as the harm, the harm of black tea increases if, in parallel with the abuse of the drink, get carried away energy drinks and drinking coffee uncontrollably. The most terrible consequences of such violence against the body are loss of consciousness, convulsions and arterial hypertension.

If a woman during menopause is fond of black tea, it increases the risk of developing arthritis. According to doctors, one of the causes of chronic fatigue is overuse black tea. The drink brings the most harm to women, adolescents and children.

Black tea and blood pressure

Drinking black tea is especially worrisome for people with blood pressure problems. It is believed that the drink is able to raise the pressure. Therefore, tea is dangerous for hypertension, when pressure surges are unacceptable. There is a debate about whether black tea raises or lowers blood pressure - some feel this effect, others do not.

Under the influence of caffeine components, pressure rises and lasts for a long time. But for hypotensive patients, this is a plus. People who suffer from low pressure, can feel good for a long time thanks to tea. If the pressure was initially unstable, then there is a possibility of developing hypertension when drinking black tea in large quantities.

With hypertension of the first degree, you can not drink more than 2 cups of black tea per day. With hypertension of 2-3 degrees, limiting daily dose- 1 cup. It is also advisable to drink green tea and other drinks.

caffeine in black tea

Just one cup of black tea contains about 70 mg of caffeine. For comparison, a glass of cola provides 40 mg of caffeine, a cup of green tea provides 80 mg of caffeine, and a cup of coffee provides about 100 mg of caffeine. IN expensive varieties black tea has more caffeine, cheaper ones have less.

Black tea contraindications

Black tea of ​​any strength is definitely undesirable to drink in the following disorders and conditions. IN infancy during pregnancy and lactation. Given the effect of raising eye pressure, the drink is very dangerous for glaucoma. Due to the risk of cramps, do not take tea on an empty stomach.

You can not drink yesterday's and very hot black tea. High temperatures injure the gastrointestinal mucosa. In the acute stage of ulcers and gastritis, in no case should you drink tea, since the irritating effect on the mucous membrane will cause a worsening of the condition.

Among other things, you need to consider whether black tea is harmful in terms of the presence of tannin and caffeine. It is believed that tannin and caffeine interfere with the normal absorption of iron. That is why black tea is prohibited during the treatment of anemia. The drink is useless and even dangerous to use along with iron-rich foods, you need to pause for a while.

Useful properties of black tea

Speaking of harm, it is impossible not to mention the positive properties. After all, we have before us not a poison, but a drink popular for centuries. It should be rightly noted that with moderate use of a high-quality drink, healthy people there are no problems.

Folk healers know exactly what black tea is good for. This drink has a positive effect on joints and bones, relieves stress, slows down the aging process, helps to recover from stress due to its antioxidant effect, saves from obesity, diabetes and chronic diseases, and kills harmful bacteria in the mouth.

The presence of caffeine is a positive thing for healthy people, as this substance promotes easy concentration, improves mood and gives energy for the whole day.

The undeniable benefits of black tea are expressed in the fact that with reasonable consumption, the energy supply increases, the activity of the brain increases, the person becomes more mobile, in general, the body comes into tone. The tea has sedative effect, it reduces swelling and improves kidney function, relieves headache and muscle spasms.

How to brew black tea?

You don't have to be a tea expert to understand and remember how to properly brew black tea. By the way, many brew the drink incorrectly.

We take a teapot made of ceramics, glass, porcelain, wash and dry the dishes well. Do not use a teapot made of metal, such material is considered unsuitable for a tea ceremony. Rinse the kettle twice with boiling water.

We take so much tea leaves that 1 teaspoon of leaves falls on 1 glass of water. We put tea leaves in a hot kettle, we wait a couple of minutes. Then pour half a kettle of boiling water, close the lid.

After 3 minutes, you need to top up right amount boiling water and close the lid again.

It will take another 4 minutes, and the tea is ready to drink. According to this recipe, a medium-strong tea is obtained, which can be drunk in pure form or dilute with a little water.

The remaining tea leaves cannot be re-brewed. Bacteria are actively multiplying in yesterday's tea leaves.

It is believed that the optimal water temperature for brewing black tea is from 85 to 90 degrees. Not boiling water. The steeping time limit is 3 minutes, no more is required. The given recipe for black tea is considered more acceptable in terms of taste and flavor and safety of the drink.

Black tea with milk

In general, tea with milk is considered useful, including for weight loss. The drink should not be drunk in the evening, so as not to wake up for going to the toilet, as there will be a diuretic effect.

Milk tea improves brain activity, has a positive effect on immunity, is well absorbed and does not overload the stomach. Milk cancels out the damaging effects of caffeine.

In tea and milk useful material, but some of them become useless when mixed. For example, catechin is mixed with casein, from this substance the properties change. Tea dilates blood vessels, and when milk is added, this effect is neutralized.

Black tea with additives

There are flavored black teas on the market today. In many sources, the harm and benefits of black tea bags are distributed unevenly, there is definitely more harm. Fluoride compounds are believed to be harmful. Dangerous paper, from which bags for single tea leaves are made. And the researchers also say that such a product contains aflatoxin, a substance harmful to the human liver.

If you do not trust tea bag manufacturers, then prepare a delicious flavored tea on one's own. Buy the best quality tea and drink it with your own choice of additives:

• cream;
• bergamot;
• sugar;
• thyme;
• lemon
• wild rose;
• cinnamon;
• orange;
• ginger.

Drink black tea of ​​any strength for health, if it is not contraindicated for you. And know the measure. If not everything is in order with your health, ask your doctor or look for answers on the Internet if you can drink black tea. In any case, do not drink too much and often this drink. Diversify your menu with other drinks, there are a great many options, for example, ordinary purified water is useful for absolutely everyone.

Most people cannot imagine life without a cup of tea. The choice varies depending on the type of product. As practice shows, there are more black tea lovers. It doesn’t end there, the product has many types that cannot leave indifferent even gourmets. Consider in order what is the value and harm of black tea.

Chemical composition

Quality product contains an impressive amount beneficial trace elements For human body. Some varieties of black tea are quite capable of getting rid of a number of ailments. Consider the main components included in the composition.

1. Caffeine. Almost everyone knows the benefits of the enzyme if you drink tea in moderate amount. The substance stimulates the work of the heart muscle and nervous system.
2. Tannins. They have a beneficial effect on the blood. Tannins neutralize the influence of heavy minerals on the body. Enzymes have an anti-inflammatory effect, restore blood, contribute to its viscosity.
3. Amino acids. They stabilize metabolic processes in the body, rejuvenate tissues at the cellular level, thereby slowing down aging.
4. Ascorbic acid. It is present in a small volume, because it is destroyed in in large numbers in the preparation of raw materials.
5. Carotene. Stimulates work endocrine system, improves hair and epidermis at the cellular level.
6. Riboflavin. Raises vitality, converts sugar into hemoglobin, strengthens the mucous membranes of organs.
7. Thiamine. It is mainly involved in maintaining all body functions.
8. A nicotinic acid. Saves energy, actively breaks down fats.
9. Fluorine. Strengthens tooth enamel, prevents the development of bacteria in the oral cavity.
10. pantothenic acid. Participates in the formation of good cholesterol.
11. Rutin. It has a positive effect on vision, improves blood composition and elasticity of vessel walls.
12. Potassium. Resists the formation of all types of spasms, normalizes the work of muscle fibers.
13. Phylloquinol. Improves blood clotting, calms the nervous system, heals bone tissue.

1. The benefits of black tea have been identified since ancient times. The product actively prevented many ailments. Tea traditions were first observed in ancient China. The high content of antioxidants in the drink protect the body from many infectious scourges.
2. The Chinese wise men found out that regular use black tea good quality prevents early development of atherosclerosis. Due to the presence of tannin in the drink, the protective functions of the body against infections increase. Fluoride heals gums and strengthens tooth enamel.
3. Many people love a good tea for its ability to soothe. nervous system. A quality variety actively resists seasonal depressions. Such a drink has a beneficial effect on existing mental disorders and neuroses.
4. In the fight against overwork and chronic fatigue, regular consumption of high-quality drugs will help. In addition, the drink increases arterial pressure, which is good for hypotensive patients. It has been scientifically proven that black tea can as soon as possible rid the body of harmful substances and slagging.
5. If you do not abuse the drink, it perfectly eliminates interruptions in work genitourinary system. Tea affects brain activity and promotes the rapid assimilation of information. In addition, experts have shown positive impact drink on cardiovascular system. Tea prevents the occurrence of strokes.
6. The drink brings undoubted benefits to a person, it suppresses the causes of migraine by expanding the capillaries of the brain. If you brew a strong drug, its effect on the body can be compared with coffee drink. A quality grade tea contains a similar presence of caffeine.
7. British scientists have found that the systematic use of tea significantly reduces the rehabilitation period after severe stressful situations. An important fact remains that the drink well prevents the development of cataracts. Also, black tea tones the body and invigorates no worse than coffee.
8. Early studies have shown that tart drink normalizes microflora gastrointestinal tract. For such a simple reason, tea is able to resist many diseases associated with the gastrointestinal tract. Due to the high content of rutin in the composition of the drink, the composition improves blood circulation in the smallest capillaries of the body by an order of magnitude.
9. Tea is actively involved in the formation of a thin layer of vascular cells (endothelium). It is they who line up in the form of a circulatory network. Also, tea contains a rather rare enzyme quercetin, it resists the early occurrence of dangerous blood clots.
10. If we sum up all positive traits black tea, it is safe to say that the drink is an excellent remedy against many pathogens. The product works well bad smell from mouth. Tea rinses are highly recommended for smokers.
11. From ancient Chinese beliefs, it is known that black tea is considered an excellent means of longevity. At the moment in folk medicine and cosmetology, the drink is actively used as the main ingredient. Quite widely, black tea is used as a compress for the eyes. The tool is excellent for removing irritation and swelling after a hard day at the computer.

1. Tea premium along with homemade milk in general has a positive effect on human health. The drink increases brain activity by an order of magnitude, enriches the body with essential vitamins and minerals.
2. Tea with milk is recommended for those individuals who are not able to drink an animal product in its pure form. Combined drink easily absorbed by the body and does not cause discomfort, heaviness in the stomach.
3. Milk, together with tart tea, neutralizes some of the caffeine contained in the leaf product. The drink is especially recommended for people suffering from depression and nervous disorders, constant stress.
4. Experts strongly recommend using milk tea with reduced protective functions of the body. The rich fortified composition of the drink will beneficial effect on the kidneys and strengthen immune system generally.
5. In addition, it is recommended to include daily diet milk consumption. The composition will have a general tonic effect on the body, and also neutralize pernicious influence alkaloids and high content caffeine.

Black tea: harm to the body

Like any product, black tea can cause significant harm to the body only if you do not follow the permitted use. daily allowance drink. Excessive pampering is initially reflected in the deterioration of well-being.

1. There may be problems associated with the work of the gastrointestinal tract. Black tea in excess irritates the mucous digestive organs. In addition, a strong drink, when abused, has a detrimental effect on cardiac activity.
2. The negative effect of black tea on the body is due to the fact that the product produces a strong tonic effect. Therefore, it is not recommended to use the drug before bedtime, otherwise you are guaranteed insomnia.
3. It is worth refraining from consuming black tea for women during lactation. The presence of a large accumulation of caffeine in the drink comes to the child along with milk. From here, unpleasant consequences can arise in the form of sleep disturbance in the baby.
4. It is forbidden to drink strong tea for people who have problems with the thyroid gland. Otherwise, arrhythmia and uncontrolled tremor of the limbs may occur. Also, an overdose of tea will cause severe spasms in the intestines.
5. With uncontrolled use strong drink in some cases, there was the development of varicose veins, regular insomnia, severe constipation, tinnitus, poor digestion and fatigue.
6. It is forbidden to drink tea after more than 2 hours have passed since the last brewing. Otherwise, the raw material begins to secrete enzymes harmful to humans. Therefore, it is highly recommended to brew only fresh leaves tea.
7. It is forbidden to use black tea for people who suffer from glaucoma, the drink increases pressure in the eyeball. Do not drink the drug to individuals with excessive sensitivity to caffeine or addiction to it.

It is worth remembering that only quality grade black leaf tea. Therefore, it is worth taking the choice of such a product with all seriousness.

1. Be sure to pay attention to the color of the raw material. quality tea has black uniform leaves. If you see a different shade, for example, gray, be aware that such a product was subject to improper storage. If the raw material is brown, this fact indicates the low quality of the product.
2. Next, you should pay attention to brewing. After processing the tea with boiling water, the straightened leaves should be approximately the same size. IN good product there are no foreign impurities, flavors, twigs, stems and other similar debris. Such figures are not acceptable for good variety raw materials.
3. An important factor is that the tea leaves should be as twisted as possible. In this case, the product retains the highest benefit and taste. In addition, this indicator indicates that the product is suitable for long-term preservation.
4. A certain moisture content of raw materials corresponds to the type of tea. The leaves should not resemble crumpled grass, which is not able to return to its original state. good tea not dry and brittle. A quality product does not have a characteristic smell of burning or dampness.
5. Black tea of ​​the highest grade should be moderately elastic and have a pleasant aroma inherent in similar product. Do not disregard the packing date of the leaves. Tea in the package should not be older than six months. After this time, the product loses its characteristic properties.

The main condition remains that in the recommended amount black tea will bring to the body more benefit than harm. The only exceptions are those ailments in which the drink is contraindicated. It is worth limiting the use of black tea to the fair sex, who are in position.

Video: how to brew black tea