How many calories in pork cutlet. from minced meat in a pan? General information about cutlets

This article has information about the calorie content of cutlets made from different types of meat and fish.

Love for cutlets appears in childhood and continues throughout life. It's so delicious when the pieces tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will find out how many calories are in cutlets from different kind meat, and from what meat this dish can be prepared for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

Cutlets made from even one type of meat will have different calorie content. So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass with the skin is 190 calories per 100 grams. Cutlet prepared only from chicken breast, it will turn out to be low calorie - no higher than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to minced meat except for meat, the higher the calorie content of cutlets at the exit.

If you need to make the stuffing more elastic, but you do not want to add milk and bread, then you can pour a little water. Use only egg whites instead of whole eggs. This will help reduce calories.

In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.

What is the calorie content in a Kiev cutlet, from beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, on vegetable oil. You can see how many calories are in cutlets, and based on this, create a menu.

Calorie table of cutlets in Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Name of cutlets/Cooking method	fried kcal/100 grams	Cooked in a steam bath kcal/100 grams	Baked cutlets in the oven kcal / 100 grams
Chicken breast cutlets	190	120	140
Whole carcass chicken cutlets	250	140	195
Beef cutlets	250	150	187
Pork cutlets	355	285	312
Cutlets from the whole carcass of a turkey	220	185	200
Turkey breast cutlets	195	125	164
Pork Kiev cutlets	444	360	405
Chicken Kiev cutlets	290	255	270
Pollack fish cutlets	110	90	98
Cod fish cakes	115	100	110
Pike fish cutlets	270	230	253
Hake fish cutlets	145	115
Pink salmon fish cutlets	187	165	173

Steam cutlets are low in calories compared to fried cutlets. To reduce calories, you can bake the dish in the oven, but remember that the cutlets will still turn out golden greasy crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish at the exit increases.

Which meatballs are healthier and better for weight loss?

When a person is on a diet and needs to lose weight, it is important to know what foods to eat and which ones to avoid. Which meatballs are healthier and better for weight loss?

Nutritionists around the world say that fried food harmful to health since it contains a lot of carcinogens, and it has a pathological danger to oncological diseases.
High content fat V fried meat leads to diseases of the heart and blood vessels.
Frying greatly increases the calorie content of even the most dietary meat : turkey, chicken or beef. Therefore, steam cutlets are more beneficial for health and for weight loss.
If we talk about meat, then pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
High-calorie cutlets made from pike and pink salmon is oily fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are more useful. From fish it is worth giving preference: hake, cod and pollock.

Watch your weight and health in order to save yourself from chronic diseases associated with blood vessels and the heart.

Video: GRECHANIKI - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES

08.06.17

Grandma's pies and cutlets are what we love so much from early childhood, what we could eat in unlimited quantities and require supplements again and again. But in childhood, none of us thought about the dangers and benefits of our favorite foods, and even more so about how high-calorie this snack is.

But today, many of us are asking this question. If you want to stay active and healthy, as well as stay slim and attractive, you will have to choose the least fat and low-calorie foods. But what about meatballs? Everyone knows that steamed cutlets are great for diet food, but our grandmothers fried them in a pan. What then is the way out, is it possible to eat them? Let's figure it out.

How many calories in a fried pork cutlet

Cutlets are good and loved by us because they can be prepared from any meat, chicken, fish and even vegetables. You can use several types of meat at once, or you can make a filling from cheese, mushrooms, ham, and anything that comes to your mind. But the most popular, perhaps, are pork cutlets. Let's compare the calorie content of fried cutlets made from different types of meat and vegetables and find out which ones are healthier.

Calorie table

Obviously, the least calories in dishes made from vegetables. But, of course, it is impossible to consider them as a full-fledged main dish, but this is a good and tasty side dish. In second place are chicken cutlets, but many do not consider chicken meat at all. The most high-calorie are pork cutlets, but as a rule, they are also the most beloved. If you really love these cutlets and cannot deny yourself the pleasure of eating them, do not do it every day, eat no more than two pieces at a time, and choose foods low in fat, carbohydrates and calories as a side dish. For example, vegetables are perfect for you: fresh or stewed in a pan without using oil.

Calorie fried pork cutlets

Let's take a closer look at the energy and nutritional value of fried pork cutlets.

The daily amount of proteins, fats and carbohydrates necessary for the healthy functioning of the body is calculated for each person individually and primarily depends on body weight and whether you want to lose, gain or keep weight in its current state. But if we talk about the average woman, then she needs to consume every day about 112 grams of protein, 50 grams of fat, 100 carbohydrates and just under 2000 calories.

Thus, it is easy to calculate that 100 grams of fried pork cutlets contains almost half daily allowance quite a lot of fat. Therefore, if you do decide to cook them, make sure that at other meals you will have dishes containing a fairly low amount of fat. In terms of calories, this dish contains the average number of calories suitable for the main course of your lunch.

pork cutlet recipe

For cooking you will need:

Pork ( better necks) - 600 g
Long loaf - 70 g
Onion - 100 g
Egg - 1 pc.
Breadcrumbs - 3-4 tablespoons
Milk - 100 ml
Vegetable oil
Salt pepper

Cooking steps:

We strongly recommend that you do not buy ready-made minced pork, but make it yourself using a meat grinder or, in a pinch, a blender.
Peel the loaf from the crust, break it into small pieces. Pour the milk into a deep plate and soak the loaf in it.
After the loaf softens, properly knead it with your hands or a fork.
Peel and grate the onion.
Mix minced meat, loaf and onion. Break the egg into the resulting mixture, add salt and pepper, mix everything thoroughly.
Pour vegetable oil into a frying pan and heat it well.
From the resulting minced meat, mold ovals, roll them in breadcrumbs and fry on both sides.
We recommend frying them over low heat so that they are properly cooked inside, without having time to burn the outside.

The dish, known to us since childhood as a cutlet, originally had a different look. Originally from France, the cutlet is nothing more than roast beef on the rib, it was from the French rib that the name of the cutlet came. Thus, Europe can be considered the birthplace of cutlets, in its original form it appeared in Russia in the time of Peter the Great, but Russian housewives made a radical change in the recipe - instead of whole piece meat on the rib they used minced meat. With the advent of meat grinders, cutlets began to be made from minced meat at all, however taste qualities did not change from this. Trying to keep the figure, we want to eat only low calorie foods, therefore, knowing how many calories in a fried cutlet is simply necessary.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat that is used to prepare them.

And of course the most healthy cutlets are steam home made from fresh meat. In addition, the calorie content of homemade cutlets is much lower than the "shop".

How many calories are in meatballs

Any cutlet begins with minced meat. Even if it is vegetable or consists of cereals, first of all, all components are carefully ground into minced meat or a similar substance. Next, they are combined with salt and seasonings, anything that provides viscosity, and then sent for heat treatment. And at each of these steps, you can both lighten the calorie content of the cutlet, and significantly weight it. Dependence exists on almost everything, starting with the choice of the initial main material, ending with how exactly the dish will be brought to readiness. It will have to be considered, dividing according to the principle of what it is made of.

Pork cutlets

Pork cutlets in terms of calories are undoubtedly the heaviest. Even if they do not have any additives other than salt, spices, onions and eggs, pork is still difficult for the body to digest, and people with a sensitive gastrointestinal tract, weak liver and pancreas should generally refuse this meat. Or at least share it with beef in a ratio of one to three, thus reducing both the load and the calorie content of pork cutlets.

Nevertheless, despite such recommendations and restrictions, such cutlets saturate very well and contain a lot of beneficial vitamins and trace elements, as well as animal fats and protein. The latter is especially required by athletes and people who want not only to lose weight, but also to leave muscles, as well as to pregnant women and nursing mothers to produce milk. Calcium and phosphorus contained in pork have a good effect on bone and muscle tissue, selenium and arachidonic acid, which are especially abundant in fat, affect stress and depression, and sulfur is involved in most metabolic processes, strengthens the immune and nervous systems, returns to normal glucose levels, puts blood clotting in order, especially in tandem with copper and iron, and also relieves muscle and joint pain.

in one hundred grams minced pork contains about half daily dose this micronutrient. The only thing heat treatment V in large numbers greatly reduces oil positive properties and increases the calorie content of pork cutlets at times, and therefore it is worth giving preference to baking or steaming. The calorie content of the cutlets in this case will be only 218 kcal per hundred grams, against 335 kcal for the fried version.

Beef cutlets

From beef cutlets in terms of calories, of course, are lighter than pork cutlets, but they taste less juicy due to the characteristics of the meat itself. Although it is perceived by the body easier, however, it is still inferior in this indicator to chicken and turkey meat. And yet, in addition to a slightly lower calorie content, beef cutlets have a number of their advantages, tied to the properties of the minced meat of this livestock. First, undoubtedly, it is the leader in the content of iron, which is one of the fighters against anemia. Secondly, the presence of collagen and elastane, required for correct operation joints, muscles and cartilage, absence of pain and other unpleasant sensations. The protein obtained from beef, as well as from any other meat, is required by athletes and people who do not want to lose weight in the process of losing weight. muscle mass. As for the calorie content of beef cutlets, as well as the preservation of all its favorable qualities, then, as in the case of pork, it is better to stop the choice on steaming cutlets. Their calorie content will show approximately 172 kcal per hundred grams, despite the fact that oil with a frying pan will increase this figure to 234 kcal.

chicken cutlets

Chicken is less popular than the two previous versions of the base, but at the same time, calorie cutlets come out of its meat much easier and are easier to digest by the body without overloading the liver, pancreas and without irritating the esophagus. In terms of protein content, it is in no way inferior to either beef or pork, as well as in terms of nutritional value. But after the chicken, there is no such strong feeling of heaviness, and it is more quickly digested by the body, without requiring any additives to speed up and facilitate this process. Cutlets brought to readiness for a couple are especially well perceived, the calorie content of which barely reaches 119 kcal for pure minced chicken and does not even exceed the mark of 100 kcal, stopping at the risk of 84 kcal, when combined with zucchini and carrots.

Fish cutlets

Weightless than fish cakes in terms of calories, perhaps, only vegetable or cereal, but in terms of nutritional value and protein content, if they do not contain beans, they are much inferior to both meat and fish. In addition, there is at least one reason why fish cannot be ignored: this is the high content of Omega-3 polyunsaturated fatty acids, which are important for the functioning of the heart and blood vessels, as well as for nervous system. More than is contained in fish, you will not find anywhere except in medicines. But it is from natural product their assimilation is maximum and harmless. On top of that, the fish contains such useful trace elements, as phosphorus, calcium and fluorine, responsible for the condition of teeth, bones and muscle tissue. And the absorption of its protein is the most problem-free in comparison with its other sources. In fried fish cakes, the calorie content can reach 175 kcal, despite the fact that positive influence will decrease slightly, and therefore steamed cutlets with a calorie content of 73 kcal per hundred grams are most favorable.

Cutlets in the diet of those who follow the figure

Of course, even while on a diet and wondering how many calories are in cutlets, meatballs, chops and other meat and fish products, there is no need to refuse.

It is enough just to choose the lightest options that do not cause overload in the pancreas, and, therefore, do not provoke jumps in blood sugar. It can be both vegetable and chicken and fish cutlets, the calorie content of which allows them to be consumed even at dinner. With an urgent desire, it is better to give preference to a mixed version of pork and beef at lunch, and it is necessary to combine it with vegetables that facilitate the digestion process. In particular, these include pumpkin, tomato, cucumber, zucchini.

Among fruits, unsweetened apples, citrus fruits, pineapples have similar properties. Any greens and spices can be added. But it is undesirable to combine cutlets with potatoes and pasta in order to avoid increasing the severity of the dish.

How to improve the taste of meatballs

To improve the taste of cutlets, make them juicy and soft, add any of the following ingredients to the minced meat:

slices of white bread (in a ratio of 1:10) dipped in cream or milk; R
onion in a ratio of 1: 2 (1 part onion, 2 parts meat);
various vegetables in a ratio of 1: 2 (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, porridge from cereals, boiled, fresh or steamed vegetables, pasta, canned peas, greenery. The taste of meat cutlets goes well with all kinds of pickles: sauerkraut, barrel cucumbers, pickled tomatoes.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Pork chops cutlets, 1-414 each".

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	470 kcal	1684 kcal	27.9%	5.9%	358 g
Squirrels	17.5 g	76 g	23%	4.9%	434 g
Fats	40.3 g	60 g	67.2%	14.3%	149 g
Carbohydrates	8.8 g	211 g	4.2%	0.9%	2398
Alimentary fiber	0.9 g	20 g	4.5%	1%	2222
Water	30.2 g	2400 g	1.3%	0.3%	7947
Ash	2.2 g	~
vitamins
Vitamin A, RE	10 mcg	900 mcg	1.1%	0.2%	9000 g
Retinol	0.01 mg	~
Vitamin B1, thiamine	0.83 mg	1.5 mg	55.3%	11.8%	181 g
Vitamin B2, riboflavin	0.15 mg	1.8 mg	8.3%	1.8%	1200 g
Vitamin E, alpha tocopherol, TE	0.7 mg	15 mg	4.7%	1%	2143
Vitamin PP, NE	7 mg	20 mg	35%	7.4%	286 g
Niacin	2.9 mg	~
macronutrients
Potassium, K	183 mg	2500 mg	7.3%	1.6%	1366
Calcium Ca	25 mg	1000 mg	2.5%	0.5%	4000 g
Magnesium	27 mg	400 mg	6.8%	1.4%	1481
Sodium, Na	572 mg	1300 mg	44%	9.4%	227 g
Phosphorus, Ph	183 mg	800 mg	22.9%	4.9%	437 g
trace elements
Iron, Fe	2.4 mg	18 mg	13.3%	2.8%	750 g
digestible carbohydrates
Starch and dextrins	8.2 g	~
Mono- and disaccharides (sugars)	0.2 g	max 100 g
Sterols (sterols)
Cholesterol	97 mg	max 300 mg
Saturated fatty acid
Saturated fatty acids	14.6 g	max 18.7 g

Energy value is 470 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

Product Calculator

The nutritional value

Serving Size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how the product or diet meets the standards healthy eating or dietary requirements. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than is supplied, then the body begins to use fat reserves, and body weight decreases.

Try filling out a food diary right now without registering.

Find out your additional expense calories per workout and get detailed recommendations absolutely free.

GOAL TIME

USEFUL PROPERTIES OF PORK CHOPS CUTLETS, ON 1-414

Pork chops, 1-414 rich in such vitamins and minerals as: vitamin B1 - 55.3%, vitamin PP - 35%, phosphorus - 22.9%, iron - 13.3%

Benefits of Pork Chops, 1-414

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient consumption vitamin is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.

hide more

You can see a complete guide to the most useful products in the application. Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie used for measurement energy value foodstuffs, also known as food calorie”, therefore, when indicating calories in (kilo) calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small quantities V diet both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Love for meatballs arises in childhood and continues throughout life.

Pieces of tender, melting meat on the tongue give great pleasure. Happy people who do not need to constantly worry about maintaining weight can eat cutlets cooked in any way and from any meat.

Those who constantly track the calorie content of food need to know exactly: how many calories are in a cutlet of chicken, pork, beef, minced fish.

How many calories in chicken cutlet

Cooking methods ready cutlets several: frying, baking and steaming. If the meat is fried in oil, the calorie content of the dish increases by almost 30%. Afford fried cutlets in unlimited quantities can not only be very slender, but also very healthy people. For those who suffer from high cholesterol, heart and vascular diseases, has problems with the stomach and pancreas, such a dish will not work.

Steaming cutlets is the healthiest way, and practically does not change the calorie content. raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the hostess added to the minced meat.

Take, for example, valuable, tasty and low-calorie chicken meat. This real gift for losing weight people: it is dietary, that is, it is not at all fatty, it is easily digested, it turns out delicious in almost any form. But if you make cutlets from different parts chicken meat, then their calorie content initially (that is, before cooking) will be different:

Meat cut from all parts of the carcass (together with the skin) will give 190 kcal;

Cutlet only from chicken breast without skin - 115 kcal.

How many calories in a cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat ( White bread, semolina, onion, flour), then the calorie content will change. Moreover, sometimes it can be changed both in the direction of increase (for example, by adding high-calorie semolina) and downwards. In the latter case, minced meat can be diluted low calorie vegetables, for example, onions and carrots, and also add water or milk.

The most high calorie content at meat fried in butter. To somehow reduce it, you can fry cutlets on small fire, under a tightly closed lid, adding literally a teaspoon of oil to the pan. Of course, if the frying is normal, then the cutlet should sizzle deliciously on a generous portion of oil. Very tasty, but high in calories.

Steam cooking - perfect solution for people who monitor health and weight. Formed cutlets will remain sent to a double boiler or slow cooker. No oil or flour is required for frying. Of course, a crispy crust will not work, but there will be no blow to the liver and blood vessels either.

So how many calories are in a chicken patty? Depending on the composition of minced meat and the method of preparation, the data will vary slightly:

fried cutlet contains from 120 to 250 kcal per 100 g;

Steamed cutlet contains from 85 to 130 kcal per 100 g.

Dietary chicken meat is very good for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, trace elements and vitamins, reduces the acidity of gastric juice, alleviating the condition of patients with gastritis and ulcers.

Irreplaceable chicken meat for losing weight people. It gives the body a complete protein without overloading with calories. Steamed chicken cutlets are good for babies and debilitated or elderly people. For best results, serve them with fresh or grilled vegetables. For those who are not afraid of extra calories, a side dish for fried chicken cutlet can be mashed potatoes, rice, buckwheat.

How many calories in pork cutlet

Pork is one of the most controversial types of meat of all that are included in the constant diet of a modern person. Some consider it tasty and healthy, despite the fat content, others try in every possible way to avoid eating pork meat.

It is absolutely unwise to refuse it. Pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first governs hormonal balance, has a beneficial effect on the brain, has a positive effect on blood clotting. As for selenium, it is powerful in its healing properties substance. It prolongs the youth of the body, renewing cells, increases efficiency, relieves depression, strengthens nerves.

In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps to saturate the body with proteins and useful substances and also enhances lactation.

Most nutritionists do not see anything wrong with eating pork, if its amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is not eaten as a barbecue paired with strong drinks, but in the form tender cutlets.

Another question is that you can cook pork in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, add the calorie content of oil when frying in a pan, then under the guise of a fried cutlet flowing with juices, you can get a real calorie bomb.

How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made of, what additional ingredients it contains, and what method of cooking cutlets. Average calorie values are as follows:

A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;

Steamed cutlet has approximately 290 kcal per 100 g ready meal.

Considering that more than 200 g of pork meat is not recommended, then one cutlet weighing 80 g is enough to get right amount zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.

How many calories in beef patty

It is believed that beef is healthier and safer than pork meat, as it has less fat, and therefore calories. This is partly true: beef is actually lean product compared to white-pink fatty pork. Before finding out how many calories are in a beef patty, you need to make sure that this product is useful.

Red beef meat contains a complete protein, it has a lot of iron, so beef cutlets should be included in the diet of people with reduced hemoglobin. In addition, there are many valuable things in beef for human body collagen, which prolongs the health of ligaments, as well as zinc, which is very useful for immune system trace element. Young beef is easily absorbed by the body. The beef cutlet contains amino acids, B vitamins, as well as pork meat, it will perfectly satisfy hunger and give prolonged saturation.

We must not forget that any fried meat contains carcinogens, therefore it has a potential oncological hazard. The high content of cholesterol in beef threatens the development cardiovascular disease. In addition, frying increases the calorie content of beef patties, despite their undeniable dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, most often pork and beef are mixed in the proportion that seems most delicious.

How many calories are in a clean cutlet beef meat? If we take the average figures without taking into account additional ingredients, for example the numbers are:

beef cutlet fried in oil - 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite short compared to pork and quite comparable to chicken. This means that beef patties are preferred when dieting, especially steam ones. One cutlet will not harm the figure, but will saturate for a long time. Beef can be served with salad fresh vegetables(this is the most useful option for the body) or any other side dish.

How many calories in a fish cake

Fish meat is valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as trace elements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), unsaturated omega acids. Eating fish cakes, you can saturate the body with useful substances, strengthen bones, improve the functioning of the nervous system. Fish meat can lower cholesterol levels, and most importantly, prevent aging of the body.

How many calories in a fish cutlet depends on its (fish) variety. calories different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. IN fish fillet add an egg, bread soaked in milk, onions and other components, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fat and high-calorie than pink salmon cutlets, for example. And yet they will remain light, well digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

Pollock - 105-110 kcal;

Cod - 115 kcal;

Pike - 275 kcal;

Hake - 145 kcal;

Pink salmon - 188 kcal.

Steam fish cutlet It will compare favorably with fried in terms of calories: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is tastier (mainly due to the fried crust). But if we take into account great benefit steam dishes you can enjoy the taste steam cutlet.

So include in your diet. meat cutlets necessary, it is unreasonable to refuse them. However, it should be borne in mind that the method of processing and composition minced meat significantly affect the calorie content of the finished dish.