Recipe Pizza with seafood. Calorie, chemical composition and nutritional value

Pizza is one of the very popular dishes that causes controversy about the benefits and harms. Ease of preparation, excellent taste and a variety of toppings leave no one indifferent. But what about those who follow the figure?

The main indicator that determines the dietary value of a dish is. Pizza can have a different calorie content, it all depends on the type of dough and the ingredients of the filling. There are a huge number of varieties of pizza, the most popular are the Italian and American versions.

Classic Italian pizza is baked in a special oven and has a thin layer of dough with all kinds of toppings. The American version has a heavier and denser base layer, representing a fluffy bun with an open filling.

Italian pizza dough is less caloric because it contains only a little olive oil, a little sugar, salt and dry yeast. Yes, and the weight ratio of cakes in Italian and American recipes has a significant difference.

American pizza dough contains rich ingredients, is denser and heavier in composition, and there is simply more of it. In the American version, the calorie content of a slice of pizza increases significantly due to the muffin and the volume of the dough. If you want to enjoy the taste of pizza without doing too much harm to your figure, it is better to choose a classic Italian pizza.

Pizza calories and toppings

Classic Italian pizza can have calories from 140 to 350 kcal. The lowest calorie is pizza with squid on rye dough about 140 kcal, pizza stuffed with chicken breast and offal with vegetables about 160 kcal. thin crust pizzas with various toppings:

1. Vegetarian pizza stuffed with vegetables (olives, tomatoes, bell peppers, herbs) - 179 kcal.
2. Pizza with mushrooms, vegetables and onions - 200-218 kcal.
3. Pizza with sausage - 240-255 kcal.
4. Pizza with 4 types of cheese - about 290 kcal.
5. Pizza with three types of smoked meats - 290-300 kcal.
6. Salmon pizza - more than 400 kcal.

homemade pizza calories

If you want to cook pizza yourself and not eat too much, then you can reduce the calorie content of homemade pizza (on average, 240 kcal per 100 g) with a few tricks.

Pizza is considered one of the most popular foods in the world, as it is served in more than 150 countries around the world. This fact is not surprising since it can be prepared with almost any filling, and it will always be indescribably tasty.

But, there is a downside to the coin - this is its excessive calorie content per 100 grams, which will be especially critical for those who monitor their diet in order not to gain extra pounds.

In today's article, the calorie content of pizza with various toppings will be considered in detail, and tips will be given on how you can treat yourself without fear for the safety of your waist.

Why is pizza so popular?

Initially, pizza was invented back in Italy at a time when the lower working class of the population had nothing to eat. The dish was an open pie made of thick dough with various fillings (as a rule, more or less related products were added there).

For a long time, pizza was considered the dish of the poor. But everything changed when Napoleon's wife accidentally tasted a slice of such a pie and simply fell in love with its indescribable taste. It is from this moment that the story of the creation of pizza familiar to us with a thin dough and an abundance of various toppings begins.

Today, pizza is prepared in more than 150 countries around the world and you can find many variations of it (depending on the country where it is prepared). Thus, sweet, fruity and even seafood pizza appeared. Now the dish can be found in any European cafe and restaurant, and the price and availability of such a pie will please many.

For gourmets, the fact that just 100 grams of a dish contains more than 250 kilocalories will be a real shock, that is, 500 kilocalories are collected in an average piece of pizza (250-300 grams). But, if you change the filling, then everything can change in a different direction.

Thus, if you prepare a dish from natural and dietary products, then such a pie can be equated with a healthy diet (baked meat, vegetables, and yeast-free dough).

It is important to know! Well, if you talk about calories, then you should start directly with the dough and how it is prepared.

For the classic Italian recipe, yeast dough is used, and it is not cooked in a pan, but baked in special ovens. American variations of the dish are more splendid, and therefore the calorie content of pizza in this case will be higher. Only the base will give us 250 kcal per 100 grams of this dish, not counting the filling. Homemade pizza can be prepared by some housewives on kefir dough.

Calorie content of various types of fillings

After the dough is ready, a wide variety of fillings are used. As a rule, this is an abundance of tomato sauce, cheese, vegetables and meat. Individually, these products can be consumed, but all together and in large quantities they are very high in calories, therefore, due to pizza, excess weight is gained. In order to see the picture in more detail, it is worth considering each filling separately.

Cheese

This is the main product used in this dish. 10-20 grams of cheese per day is recommended even during the diet. But, its large amount and in molten form greatly harms the waist. Cheese pizzas (for example, Margherita) are considered the most high-calorie ones.

Meat

If, in a dish, pieces of boiled chicken breast are used, then it will not carry a large burden on the digestive system. But as a rule, in order to make an open pie tastier and more satisfying, they add smoked sausage, bacon, and so on.

Vegetables

It would seem that it could be harmless than baked vegetables. In the trailer, fiber can be eaten in almost unlimited quantities, but there is one ingredient that requires special attention - mushrooms, as they are able to absorb moisture and retain water in the body.

Calorie content of the most popular types of pizza

So, the calorie content of the dish depends on the filling and therefore each type should be considered separately:

As you can see, sweet pizza turned out to be the most high-calorie due to the large amount of melted chocolate, and it is followed by a 4-cheese dish, which has such a calorie content due to the fact that when heated, the cheese increases its saturation with carbohydrates by 2 times (in melting point).

Remarkable is the fact that even a hot cheese sandwich made in the microwave becomes very high in calories.

How to eat pizza in order not to get better?

For those who constantly monitor their diet and figure, there are several rules for eating pizza that you should follow:

Ordering pizza in a restaurant

If we are talking about restaurant food, then you should choose a dish with a minimum calorie filling and, accordingly, eat fewer pieces than usual (1-2 slices will be enough to saturate the body).

It is also worth noting that olive oil and spices are often served with pizza to improve the taste, but they are not recommended to be used, as they increase the calorie content by several times and without this not the most healthy dish.

Cooking at home

Of course, if you want to treat yourself to such an open pie, then it is recommended to cook it yourself, since it is possible to fully control the entire cooking process.

Yeast-free dough, chicken breast and a lot of fresh vegetables will greatly facilitate such a high-calorie dish, and this will not have any fatal consequences for the figure.

It is important to know! Well, the most important rule for eating pizza is to eat it as little as possible, since it is quite difficult for the body to digest due to the abundance of various toppings.

Recipes for easy diet pizza with a minimum of calories

Here are some interesting, and most importantly, delicious low-calorie pizza recipes that you can treat yourself to several times a month.

5 minute

Perhaps this is the easiest and fastest recipe for making an open pie, which is made without dough!

Required Ingredients:

• 2 chicken eggs;
• Chicken breast - 150 grams;
• Bulgarian pepper - 1 piece;
• Cherry tomato - 2 pieces;
• Mushrooms - 100 grams;
• Sour cream - 1 teaspoon.

Cooking:

1. First of all, you need to boil the chicken breast for 20 minutes and stew the mushrooms (5 minutes will be enough).
2. Next, you need to cook scrambled eggs by adding sour cream to it. Pour eggs beaten with sour cream into a heated frying pan at a temperature of 180 degrees and cover with a lid for 2 minutes.
3. After the set time has elapsed, add mushrooms, meat and chopped vegetables and cover the pan with a lid for another 3 minutes. After that, you can enjoy healthy pizza without dough and yeast!

It is important to know! Such a dish should not be enjoyed every day, as it is saturated with proteins. Several times a month for lunch, you can cook yourself a similar scrambled egg.

diet pizza

The dish is also prepared without dough, since it is the main supplier of calories and that is why it is dietary.

Required Ingredients:

• Lavash - 2 pieces;
• Hard cheese - 100 grams;
• Garlic - 1 clove;
• Chicken breast - 100 grams;
• Tomato - 1 piece.

Cooking:

1. First you need to cook the chicken breast by boiling it for 25 minutes,
2. While the meat is being cooked, you need to chop the tomatoes very finely or twist them in a meat grinder.
3. Further, pita bread is laid out on a pre-prepared dish and smeared with chopped or twisted tomatoes.
4. Then, chicken, cheese grated on a medium grater and a crushed head of garlic are added to the pita bread.
5. The dish can be eaten immediately or reheated for 20 seconds in the microwave to melt the cheese.
6. But you should remember the main rule - heated cheese or cheese product increases its caloric content by almost 2 times.

You can find a lean vegetable low-calorie pizza recipe in the following video:

As you can see, pizza is not only tasty, but also a high-calorie dish that you can indulge yourself from time to time, but within reasonable limits. Well, for those who actively monitor their figure and are a supporter of proper nutrition, there are delicious recipes for a low-calorie open pie without dough.

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Pizza is an Italian dish. Thanks to its taste and variety of cooking methods, it has become known in other countries. What is the calorie content of pizza and its components, what are the benefits and harms, how to make this dish more dietary, we will consider below.

Calorie dough for the base

Different types of dough are used for different types of dishes. In addition, the base is thick and thin. This affects how many grams of the dough will be in one piece.

A richer dough containing a large amount of fat and sugar has a higher calorie content. The table shows the average values ​​for different types of dough used to prepare the dish.

Calorie content and nutritional value of different types of dough per 100 g

The number of calories is reduced due to the absence of oil, sugar, yeast, the use of wholemeal flour, and the preparation of pizza on a thin base instead of a thick one. Low-calorie dough - unleavened, as well as unleavened on kefir. Yeast puff has the highest calorie content.

To prepare diet pizza, instead of wheat flour, you can use rye or oatmeal, ground buckwheat, oatmeal. It is better to bake in the oven, frying pan, microwave oven without oil. This significantly reduces the amount of calories contained in the finished product.

Low calorie pizza toppings

To prepare a dish with a low energy value, reduce the weight of the dough and increase the amount of filling made from low-calorie foods. Store-bought mayonnaise is best replaced with homemade sauce or tomato paste. For the meat component, use lean meats. Increase the number of vegetables.

At the same time, they should be fresh or frozen - canned ones contain a lot of salt, which retains fluid in the body and, accordingly, increases weight.

For a low-calorie filling, the following products are suitable:

• broccoli;
• salad;
• carrot;
• zucchini;
• spinach;
• corn;
• green pea;
• olives;
• tomatoes;
• mushrooms;
• chicken breast;
• lean beef, veal;
• turkey;
• lean fish;
• seafood.

The composition of the filling directly affects the energy value of the dish. So, vegetarian types of pizza, for example, Margherita, which include only cheese and tomatoes, have a calorie content of 160-210 kcal per 100 g of the product.

High calorie pizza toppings

In order for the cheese to melt well, its fatty varieties with a high calorie content are used. In restaurants, vegetables for the filling may be pre-fried in batter. Fatty meat and fish also increase the calorie content.

High-calorie foods used for cooking:

• cheese with high fat content;
• sausages;
• fatty fish;
• fatty meats;
• vegetables in batter;
• mayonnaise;
• mustard;
• ketchup.

Calorie content of different types of pizza

The calorie content of food products is calculated per 100 g of the product. But for pizza, this indicator is also expressed for 1 serving (or 1 piece). On average, 1 piece weighs 80-150 g.

Calorie content and bju pizza per 100 grams

homemade pizza calories

To reduce the energy value, pizza can be prepared at home. For the base and filling, high-calorie ingredients are replaced with low-calorie ones. Baking without oil will also reduce calories.

For the test, whole grain, oat or buckwheat flour, ground oatmeal or ready-made thin pita bread is suitable. You can replace the flour base with cottage cheese with an egg, grated potatoes. If there is oil in the recipe, it is advisable to use cold-pressed olive oil.

The absence of mayonnaise, ketchup, mustard will make pizza more dietary. It is better to use tomato paste, fresh tomatoes. It is not necessary to bake a dish with a cheese crust - you can use a low-calorie cheese, such as low-fat mozzarella.

The filling of fresh vegetables, mushrooms, seafood, lean fish, meat will enrich the dish with protein, fiber, vitamins, and minerals. Fresh herbs are also useful - they will add nutrients and improve taste.

A dietary dish prepared at home contains 90-180 kcal per 100 g. But pizza with sausage, cheese and mayonnaise has much more calories - 334 g per 100 g of product.

The benefits and harms of pizza

Useful and harmful properties of pizza completely depend on its composition. At the same time, it is possible to increase the positive qualities and reduce the negative ones by replacing some products in the recipe with others.

Benefits of pizza:

1. Hard cheese contains a large amount of calcium, which is necessary for bones, teeth, nails, hair.
2. The use of wholemeal flour in the dough enriches the dish with antioxidants from the endosperm. It also helps the body cleanse the digestive tract of toxins and harmful substances.
3. Fresh tomatoes contain lipoline, which is used as a prophylactic against diseases of the cardiovascular system, oncology.
4. Seafood, meat and fish products enrich the dish with protein and useful substances.
5. Vegetables contain fiber, which has a beneficial effect on bowel function.

Harm of pizza:

1. Yeast pizza dough causes flatulence, bloating.
2. High-calorie filling increases the energy value of the dish.
3. Excessive consumption of this dish leads to weight gain and deterioration of the digestive tract.

How to eat pizza without gaining weight

• Thin base instead of thick.
• Low-calorie pizza (vegetarian, with mushrooms or seafood).
• Cooking pizza at home, since the composition and quantity of ingredients can be selected independently.
• Lots of vegetables in the filling.
• The absence of muffin and yeast in the base.
• Replacing mayonnaise with tomato sauce, sausages with white poultry meat.
• Eating meals in the morning and no more than 1 time per week.

Pizza with seafood rich in vitamins and minerals such as: vitamin B12 - 58.8%, vitamin K - 12.9%, vitamin PP - 13.6%, calcium - 15.1%, phosphorus - 21%, chlorine - 14.5% , iodine - 31.9%, cobalt - 174.5%, manganese - 14.2%, copper - 36.5%, molybdenum - 13.3%, selenium - 12.3%, zinc - 11%

Benefits of Seafood Pizza

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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