Zucchini rolls with chicken. Zucchini rolls with minced chicken on skewers

Zucchini rolls with chicken meat are very tender and tasty dish that any gourmet will love. Such zucchini can be safely prepared not only for everyday table, but also on festive table. Zucchini turns out so delicious that it is always a success in our family. Moreover, the dish turns out not only very tasty, but also quite light and healthy. Everything is prepared very simply and relatively quickly, I highly recommend trying this seasonal dish. For the filling, I use minced chicken, with it, in my opinion, it turns out more delicate taste, but you can take, for example, pork or pork and beef, it will turn out no worse. Can be added to mince boiled rice or mushrooms, the filling is a flight for your imagination, be guided only by your taste.

Ingredients:

for rolls:

• zucchini (zucchini) - 1-2 pcs.
• minced chicken - 300 gr.
• onion - 1 pc.
• garlic - 2 teeth
• tomato (large) - 1 pc.
• greens - to taste
• spices - to taste
• salt - to taste

for the sauce:

• onion - 1 pc.
• carrots - 1 pc.
• Bulgarian pepper - 1 pc.
• tomato paste - 1.5 tbsp. l.
• sour cream - 3 tbsp. l.
• cheese - 70 gr.
• salt - to taste.
• water in fact.
• vegetable oil, in fact.

How to cook zucchini rolls with chicken meat:

Wash small zucchini and cut into strips, about 4-5 ml thick, the amount of which directly depends on the desired number of servings. We put them in one layer on a baking sheet, which we cover with baking paper, sprinkle on top a small amount salt and bake in the oven for just a few minutes until soft, so that it is more convenient to roll them up later.

Let the zucchini cool, and in the meantime, prepare the minced meat. I make minced meat myself, grind it with a blender.

To the finished minced meat, add grated onion, chopped garlic, herbs, tomato cut into small cubes, salt and spices to taste.

Now we spread each plate of zucchini with prepared minced meat.

And carefully roll up the roll, remove the excess meat with a spoon.

When all the chicken rolls are ready, you need to fry the chopped onions, carrots and peppers. Fry the vegetables with a small amount of salt and oil on the “frying” mode, stirring occasionally for just a few minutes, just enough for the vegetables to become soft. Cutting arbitrary, to your taste.

We put the finished rolls on a vegetable pillow.

Separately, combine sour cream, tomato paste, salt and water and pour the rolls with this sauce. I did not indicate the amount of water, it all depends on the desired yield of gravy. I serve these rolls with a side dish, so I add at least 500 ml. Sprinkle the top with grated cheese.

I cook zucchini rolls in a slow cooker in the “baking” mode for 30 minutes, if you don’t have such a mode, then we choose a more suitable one, for example, the “stewing” or “baking” mode.

You can serve ready-made rolls with minced meat both independently and with a side dish. Good for rice, spaghetti, mashed potatoes. The dish is very tender, nutritious and incredibly tasty!

Bon appetit!!!

Multicooker POLARIS PMC 0511 AD. Power 650 W.

Sincerely, Oksana Chaban.

Ingredients

• Zucchini - 2 pcs.
• Garlic - 1-2 cloves
• Chicken breast fillet - 300 g.
• Ketchup (or any tomato sauce) - 3 tbsp.
• Hard cheese - 70 g.
• Kefir - 0.5 cups
• Egg - 1 pc.
• Salt, pepper - to taste
• Vegetable oil - 1 tsp

Prep time: 20 minutes prep + 35 minutes roast

Yield: 6 servings.

At the end of summer, while it is still warm, you want to be light and maximally healthy meals- so that it can be seen that the vacation went to your benefit, and not to your detriment. As one of these dishes, we present to your attention zucchini rolls with chicken breast baked in the oven. They are easy and simple to prepare, low-calorie and healthy, and at the same time very tasty. Dishes with zucchini and chicken breast are also suitable as low calorie dinner.

How to cook zucchini rolls with chicken breast - step by step recipe with photo

First of all, let's prepare necessary ingredients. Zucchini must be young delicate skin and seeds. It is better to take kefir with a fat content of 2.5% or more - we will bake zucchini rolls in kefir sauce and it shouldn't curl up.

You can take any ketchup - spicy, if you like spicy, barbecue or classic. You can also use homemade tomato sauce, but only thick.

Cut the zucchini into slices, 0.3-0.5 millimeters wide.

Put the zucchini on a baking sheet covered with paper or foil, put in an oven preheated to 180 degrees for 15 minutes. The zucchini should become soft.

While the zucchini is in the oven, prepare the rest of the ingredients. Cut the chicken fillet into lengthwise strips.

Cheese cut into thin slices.

Prepare the sauce. Squeeze the garlic through a press.

Add garlic to kefir, beat in an egg. Mix well the resulting sauce, salt and pepper.

Place slices of cheese on zucchini slices.

Grease the cheese with ketchup.

Lay out the chicken fillet.

Roll the zucchini into rolls, fasten with small skewers or toothpicks.

Put the zucchini rolls in a baking dish, pour over the prepared kefir sauce.

Bake the dish in an oven preheated to 200 degrees for 35 minutes (until the rolls are browned).

Serve hot zucchini rolls with chicken breast. Bon appetit!

Hello dear readers. I continue to delight you with delicious and easy-to-cook recipes. I am always interested in new and interesting recipes. At the weekend we were at the christening of our godfather's daughter. After this important event, we had a festive table. So, one of the dishes on the table was zucchini rolls with chicken and cheese cooked in the oven. The rolls are strung on skewers. I liked them very much.
Having learned the recipe for this wonderful dish, I decided to repeat everything at home. Moreover, zucchini has been on sale for a long time. Who has zucchini in the garden, then this is generally fine. We buy zucchini at the market.

Zucchini rolls with chicken and cheese in the oven

We will need:

• 2 medium zucchini
• 2 pcs. chicken fillet
• 100g hard cheese
• olive oil (can be replaced with vegetable oil)
• ground black pepper

What I want to note is that I had 2 halves of the fillet, that is, the fillet of one chicken. I made changes to the recipe to my liking. I removed the ketchup and mayonnaise, which needed to be greased inside the chicken fillet.

To be honest, I love zucchini with sour cream. In addition, if someone likes mayonnaise or ketchup, then you can always pour ketchup and mayonnaise on top of the rolls.

I washed the zucchini and cut them lengthwise into strips, about 0.5 cm in size. Next, put them in the oven for 7-8 minutes, after which the zucchini will become a little softer.

I lay them out on a baking sheet that I have lined with parchment. I spread the strips of zucchini and grease them olive oil. If there is no olive oil, you can grease with vegetable and salt the zucchini a little. Send the zucchini to the oven. The oven is preheated to 180 - 200 degrees.

Thus, the zucchini will become softer and easier to roll into rolls. In the meantime, while the zucchini is baking, let's take care of chicken fillet.

Cut the chicken breast into thin longitudinal strips. After a little beat them off, salt and pepper. Also, if desired, you can grease the chicken fillet with garlic, which is previously passed through a press. I don't add garlic, but it tastes better with it.

While I was cooking the fillet, the zucchini became softer, they can already be rolled up, they will not break, and they can be taken out of the oven. I put them on a plate and let them cool.

Now I lay out strips of zucchini on a cutting board. Lay chicken strips on top. At this stage, you can grease the fillet with sauce or ketchup and mayonnaise. I do not do this.

I rub on fine grater prepared hard cheese and sprinkle chicken fillet with hard cheese. Moreover, we noticed that the more generously the zucchini rolls with chicken are sprinkled with hard cheese, the tastier and softer.

Everything goes in this order. Zucchini strips, chicken fillet, hard cheese. We will also need skewers. We will string the rolls on skewers and send them to the oven.

Rolling rolls is very easy. Scroll them from one end to the other. If a strip of zucchini does not twist well and breaks, then it is better to send it back to the oven.

Thus, we bake all strips of zucchini in the oven and form rolls from all zucchini. I have everything in the process.

Having rolled the roll of zucchini with chicken fillet and cheese, string it on a skewer. Next, we string the second roll and the third.

At first I strung three rolls, and then I decided that 4 things were the best. I got 5 skewers with 4 rolls on each skewer.

Now we bake ready-made rolls in the oven. We spread them in a row on a baking sheet, which must first be covered with parchment paper.

Bake rolls for 25-30 minutes. At a temperature of 180-200 degrees. Then we take out the rolls from the zucchini and let them cool.

This dish can be eaten warm or cold. It tastes good to me as well. I watered each roll with sour cream and sprinkled with fresh chopped herbs.

Like these ones beautiful rolls we got it. And delicious, I recommend to try.

On top of the rolls I have lemon balm leaves. They look beautiful and will perfectly decorate the festive table. Moreover, the combination of chicken and zucchini is perfect for me.

You can make your own adjustments to the recipe. Add garlic, ketchup, mayonnaise, tomatoes inside the rolls. Everything you want and love. For me, these rolls were perfect and very tasty. Zucchini rolls are juicy inside. Another time, when I cook them inside, I will generously sprinkle with hard cheese.

To be honest, we ate rolls for dinner. Everyone liked it. So bon appetit to you too.

Zucchini rolls with chicken breast- very simple diet dish, but at the same time it looks very impressive. Tastes great too! Such rolls will delight you any day - even on weekdays, even holidays. Due to cheese, sour cream and zucchini, the chicken breast is quite juicy, so the dish does not need additional fat-containing products. The rolls are tender, fragrant, and due to garlic, they are also spicy.

Rolls are strung on wooden skewers and roasted in the oven. No culinary wisdom is required to prepare the dish. Everything is extremely simple: the ingredients are laid out on flat plates of zucchini and wrapped, then sent to the oven.

• 400 grams chicken meat (breast)
• 3 small zucchini
• 100 grams of sour cream
• 100 grams hard cheese
• 3 garlic cloves
• 2 teaspoons of any mixture of herbs (for example, a set of "Mix Italian herbs»)
• Table salt - to your taste
• Ground black pepper - to your taste

Zucchini rolls with chicken breast - recipe

My chicken fillet cold water, dry with a towel or napkin. Cut into plates.

We take a hammer for beating and process chicken meat with it a little. You don’t need to beat it hard, just flatten the meat, because. the chicken itself is soft. Marinate the meat a little in spices. We put it in a convenient dish. Sprinkle with salt and ground black pepper. We free the garlic cloves from the peel and pass through the press into the meat. We distribute the composition with our hands and leave the meat for a few minutes.

In the meantime, we are working on zucchini. Rinse each zucchini thoroughly under a tap in cold water. Cut off the tails and ends. If the skin is rough, peel it. But on young zucchini, it is usually soft and does not interfere with cooking. We take a sharp large chef's knife and cut the zucchini lengthwise into plates (about ½ cm). You can cut with a special vegetable peeler, which cuts the vegetable into thin slices.

We cover the baking sheet with parchment, lay out the plates of zucchini on it. Sprinkle with table salt and send for 7 or 10 minutes in the oven. The zucchini should soften a little so that you can easily wrap the chicken in them. If you cut zucchini with a vegetable peeler, then you do not need to bake zucchini slices, as they are already quite thin and elastic. We take it out of the oven, coat each piece with sour cream (mayonnaise, yogurt, butter if there is no sour cream or do not like it).

We spread the meat over the zucchini. We do not remove the garlic from the meat.

Grate a piece of hard cheese and sprinkle it with chicken fillet.

Roll into rolls.

After stringing on wooden skewers. Lay out on a baking sheet. Non-stick pans (coated or heavy-bottomed) do not need to be oiled. But if you know that food is sticking to your baking sheet, it is better to oil it.

Every housewife wants to make dishes for festive feast or for the everyday table interesting, tasty and healthy. They help her with this original recipes, created experienced chefs. Diversify the menu appetizing snacks with your favorite ingredients. The perfect addition for lunch or dinner will be delicious rolls vegetable zucchini with chicken. This appetizer can be prepared with a small amount of ingredients or supplemented at the request of the cook. Below you will find a few popular recipes original and appetizing dish.

Rolls of zucchini and chicken - a delicious dish for the festive table

Rolls are traditional decoration any table. Exists a large number of types of these snacks, striking with a variety of ingredients. To please the household, they cook vegetable, fish, meat rolls, poultry dishes. Squash appetizer with chicken occupies a worthy place among them, being a popular position home menu. This option is great for the summer season, when nightshade ones appear on sale. The components of the dish are relatively inexpensive, and the taste will turn out wonderful - unusual and spicy.

Vegetable rolls with chicken look beautiful and at the same time they are extremely appetizing, they can be neatly laid out on beautiful plate, served on skewers or upright. Snack saves great taste not only hot, but also cold. The hostess can serve rolls with unusual sauces- tomato, garlic or others, depending on your preferences. Besides, classic zucchini with chicken it is easy to supplement with a variety of ingredients - mushrooms, cheese, cottage cheese, tomatoes, even fruits (for example, a peach).

Basic recipe for rolls with breast and cheese in the oven

classic rolls with breast and zucchini, supplemented with cheese, cooked in the oven. Savory appetizer distinguished by the presence of sauce, which makes it juicy. In its quality, ordinary ketchup, mayonnaise, garlic Sause or any other to taste. After cooking, the dish can be served hot or cold. What ingredients are needed to create chicken rolls:

• Zucchini or zucchini - two pieces.
• Chicken breast.
• Garlic (2-3 cloves).
• Hard cheese - about 50 grams.
• Sauce.
• Fresh basil.
• Spices to taste.
• Olive oil.

How to cook:

1. Wash the vegetables well, pat dry with napkins or a towel before cutting. Cut horizontally into strips, the width of which does not exceed half a centimeter. This applies to small zucchini. Long vegetables will need to be cut in half so that the strips do not turn out to be too long for the roll.
2. a small amount olive oil cover the top of the baking sheet. Carefully arrange the vegetables on it. Grease them a little on top too.
3. Preheat the oven to one hundred and eighty degrees. Leave the zucchini there for no more than seven minutes so that they become softer and give in to twisting. The zucchini should brown slightly.
4. Thinly cut the breast - you should get strips of small thickness. Add salt and pepper to it. Chop the garlic with a garlic press, mix with the selected sauce, add basil. Lightly marinate the chicken in the mixture.
5. Lay the chicken strips on top of the vegetables on a baking sheet. Grate the cheese, sprinkle a little on top. Roll the zucchini with meat into a roll; you can use a toothpick to strengthen the structure.
6. Bake at a temperature of one hundred and eighty degrees for about twenty-five minutes. Serve with a side dish or as an appetizer. common table. Sprinkle for beauty ready meal fresh herbs.

For first-time cooks of zucchini and chicken in this way, it can be difficult to understand all the intricacies. To make cooking easier, experienced chefs filming special videos step by step recipes. The host of the next video shows in detail how to prepare the ingredients for creating rolls, how to twist them correctly so that the finished snack turns out beautiful, at what temperature you need to bake the dish. Skewers were used as fasteners, preserving beautiful view ready meal. How to cook rolls, see below:

Option with meat and cottage cheese

Classic variant housewives can complement the rolls with unusual healthy ingredients. Guests and family will definitely like the option of a dish with curd filling, sauce, chicken. Such an appetizer will turn out juicy, it will contain many useful substances needed by the body. What components will be included in a delicious dish for a festive or everyday table:

• One large young squash.
• Chicken fillet - one piece.
• Tablespoon of your favorite cottage cheese.
• Two tablespoons of sour cream with a fat content of 15%.
• garlic clove (or more to taste)
• A tablespoon of chopped herbs to taste.
• A little grated cheese taste.
• Spices.
• Olive oil.

How to cook juicy snack:

1. Wash the zucchini thoroughly, dry it using a special paper towel, napkins or a regular kitchen towel.
2. Cut the product into slices of about 0.4-0.5 centimeters.
3. Place on a clean, dry baking sheet. special paper for baking. Place chopped zucchini on it. If they are too long, divide the vegetable into two parts. Apply some olive oil on top.
4. Preheat the oven to one hundred and eighty degrees. Place a baking sheet there, wait five minutes and remove. The zucchini should brown a little and become softer.
5. Divide the chicken fillet into thin plates, beat well. Season the breast with seasonings. Leave to marinate for ten minutes. When the zucchini has cooled, put the fillet on them.
6. Thoroughly mix cottage cheese, sour cream, herbs, salt, garlic until smooth. Spread the resulting mixture over the chicken.
7. Grate a small amount of cheese to taste, to sprinkle lightly cottage cheese mixture above.
8. Carefully twist the rolls, if desired, fix them with a toothpick so that they do not fall apart during baking.
9. Drizzle the appetizer with olive oil, bake for no more than thirty minutes. The temperature is one hundred and eighty degrees.
10. Before serving, sprinkle the finished dish with fresh herbs, complement it interesting sauce. Sour cream will be perfectly combined with the roll.

Zucchini rolls with minced chicken on skewers

Extremely appetizing rolls are obtained if you cook them not with traditional chicken fillet, but with meat or minced chicken. This original treat great as a menu item for a festive table. interesting dish served on skewers, with which it is convenient to transfer zucchini rolls to a plate. What ingredients are needed to create a snack:

• A kilogram of zucchini.
• A pound of minced chicken.
• Two onions.
• Three medium tomatoes.
• 100 grams of hard cheese.
• Three cloves of garlic.
• Vegetable oil.
• Greens, spices to taste.

How to cook:

1. Rinse the zucchini well, dry with a paper or regular towel. Cut off hard tails. Cut the vegetable into slices no larger than 0.7 centimeters.
2. To soften the zucchini, fry on both sides until browned on both sides. You can salt the vegetables. If you wish, you can fry the zucchini without oil, if you do this on a special grill pan. Put them in a separate container.
3. Fry some onions in a hot oiled pan. After a minute, add the minced chicken. Lightly fry the ingredients, then simmer for about a quarter of an hour under a closed lid, add seasonings.
4. Peel the tomatoes from the peel, chop them finely, add to the pan to the stewed minced meat. Complete the dish with chopped garlic. Keep on fire until the tomatoes release their juice.
5. Place the zucchini on the table, on one side put minced meat. Grate the cheese, sprinkle the filling on them. Roll neat rolls, secure with a skewer on top.
6. Arrange all vegetables in your chosen baking dish. Preheat the oven to one hundred and eighty degrees, bake the snack for no more than thirty minutes. Delicious rolls are ready!

Super festive chicken rolls with fillet and mushrooms

You always want to serve the best on the festive table. Holiday guests will appreciate original rolls made with chicken, zucchini and porcini mushrooms. This treat can be a hit at the feast. Gentle light dish will not leave anyone with a feeling of heaviness, it will become tasty and healthy snack. What components are included in the festive zucchini- chicken rolls:

• 700 grams of zucchini.
• Half a kilo of chicken.
• Twenty grams of dry porcini mushrooms (or others to taste). Fresh - 200 grams.
• One bulb.
• 150 grams Dutch cheese.
• 250 grams of tomatoes.
• Four tablespoons of olive oil.
• Two tablespoons of parmesan.
• Garlic.
• Seasonings.

How to cook:

1. Dial capacity hot water soak the mushrooms there. hold for about an hour. Wring them out well.
2. Finely chop the chicken, chop the mushrooms, garlic, onion. Pour two tablespoons of oil into the pan, fry the future filling there. Take out and chill.
3. Cut the zucchini into thin slices (approximately 0.5 cm). Cut off a piece of Dutch cheese, place on top. Place the filling on one side of the zucchini. roll up neat roll.
4. Grease a heat-resistant baking dish with olive oil, lay out the rolls in rows in a circle, placing slices of chopped tomato between each row. Salt if necessary. Brush the top of the rolls with the rest of the oil. Do not add water or sauce to the appetizer, as the tomatoes will release their juice while baking.
5. Preheat the oven to one hundred and ninety degrees. Bake the rolls for about half an hour. Grate Parmesan, sprinkle almost ready snack, put in the oven for another ten minutes.
6. Sprinkle with herbs before serving.

Is it possible to cook a dish in a slow cooker?

Many housewives are happy owners of a multicooker - a convenient kitchen device. For those who do not want to cook chicken rolls in the oven, the option of preparing snacks using this device is perfect. The dish will turn out juicy, tasty, healthy. What ingredients are needed to create delicious rolls with zucchini and meat:

• Chicken breast.
• Zucchini.
• Grainy mustard.
• Garlic.
• Seasonings to taste.
• A little bit of cheese.

How to cook:

1. Cut the zucchini into neat strips with a slicer. Instead, a knife is suitable, but you need to cut it carefully so that the vegetable layer is not too thick (no more than 0.5 centimeters).
2. Grease the saucepan vegetable oil put the zucchini in there. Roast for about seven minutes on the appropriate setting until they are lightly browned and slightly tender. Take out the zucchini, let them cool.
3. Mix a little in a mortar vegetable oil, garlic, passed through a garlic press, finely chopped dill. Sprinkle with spices - salt, pepper. Mix everything thoroughly, knead.
4. Remove the skin from the chicken fillet. With a sharp knife cut the breast into thin slices, then beat it well.
5. Place zucchini on flat surface, lubricate the resulting dressing. Place chicken on top, brush again.
6. Carefully wrap the rolls so that they are stronger, fix the appetizer with a special skewer.
7. Add a little oil to the bottom of the multicooker, put the rolls there. Select the bake mode. Required temperature one hundred and twenty degrees. Cooking time will take no more than forty-five minutes. At the fortieth minute, sprinkle the rolls with grated cheese, cover, let it melt.
8. Sprinkle with herbs before serving. The appetizer will have to be served hot or cold. Bon appetit!