Dishes with soy sauce. Soy Sauce - Application

Soy sauce publicly available, the main thing is to choose a quality soy sauce prepared by natural fermentation. Soy sauce has unique taste, it goes well with many products, emphasizing and enhancing their individuality. A few words about what soy sauce is eaten with. These are meat, poultry, fish and seafood, cereals and vegetables. There is even ice cream with soy sauce. Let's talk about the most popular dishes and recipes with soy sauce. In the first place, of course, is chicken in soy sauce. Tender chicken meat is quickly soaked in soy sauce. Soy sauce can be used as a base for some more complex sauce for chicken. For example, chicken is often cooked in honey soy sauce, wings in honey soy sauce. Wings in honey and soy sauce have a spicy-sweet taste, appetizing crust and are pretty quick to prepare. But you can cook very tasty without honey chicken wings in soy sauce chicken legs in soy sauce chicken fillet in soy sauce, chicken wings in soy sauce with spices. Turns out very soft chicken breast in soy sauce, for this, pieces of meat are stewed in soy sauce. Soy sauce can also be used to marinate a whole chicken well before putting it in the oven. Chicken marinated in soy sauce is guaranteed not to be bland and tasteless. In Asian cuisine, duck is no less common than chicken. In a similar way, like chicken, duck is cooked in honey and soy sauce. And the duck marinated in soy sauce turns out softer, and the marinade also brightens up its fat content. Surely you will also like meat in soy sauce. The choice of meat is up to you, whether it be pork in soy sauce or beef in soy sauce. It is very easy to cook marinated meat in soy sauce, it is enough to lower the meat for at least half an hour in soy sauce. The recipe may recommend and marinate the meat overnight, so it should be based on the availability of free time. Pork marinated in soy sauce due to the fact that pork is softer, it cooks faster, beef marinated in soy sauce cooks a little longer. Meat with soy sauce - a recipe that can be prepared by stewing meat in soy sauce. Meat can be cooked in the oven, slow cooker or just in a frying pan. First, marinated meat is fried in oil on both sides, and then cooked over low heat, it turns out delicious pork with soy sauce. Recipes with soy sauce may not use salt, as soy sauce is already quite salty.

Soy sauce one of the most advantageous for various seafood. An amazing dish in terms of aroma and taste - fried shrimps in soy sauce. Soy sauce for rolls, along with wasabi, is a must for real sushi. If you want to cook delicious side dish or vegetarian dish, also use soy sauce, which will give the dish a rich and spicy taste. Rice with soy sauce, noodles with vegetables with soy sauce are some of the most common dishes in Asia with soy sauce, which can be cooked extraordinary. Various spices can be added to soy sauce, such as garlic and soy sauce, ginger and soy sauce. Soy sauce recipes also often use sesame seeds, which go great with the flavor of soy sauce. Soy sauce and marinade from it are often added to various cold snacks. This, for example, salad with soy sauce, pickled vegetables with soy sauce.

Soy products in Asian and Eastern countries have been elevated to a cult - not a single self-respecting gourmet from Japan or Korea will sit down at the table if there is no favorite dressing on it. In the 21st century, the use of soy sauce in cooking has ceased to be the privilege of the Country rising sun, since this seasoning has become familiar to the culinary cultures of all countries.

They say that soybeans were first cooked in China when Buddhist monks decided to become vegetarians - this is how the world joined tofu, soy milk, cottage cheese and bright, rich, thick and fragrant sauce. For the inhabitants of the East, soy is as important as bread for us - according to statistics, the average Japanese consumes about 13 liters of soy sauce per year. We should pay tribute to the Dutch, who improved the preparation of the sauce and made it more "digestible". Let's talk about what this product contains and how best to use it to improve the taste of dishes.

The benefits and harms of soy sauce: East is a delicate matter

Benefits for the body are undeniable- it contains a record amount of vitamins, minerals, trace elements and 20 amino acids, thanks to which soybeans nutritional value equate to meat. Soy sauce contains ten times more antioxidants than red wine, so it's safe to say that soy prolongs youth and prevents the growth of malignant tumors. The high concentration of phytoestrogens in soy is very beneficial for women, as natural hormones alleviate the symptoms of PMS and menopause, strengthen bones and joints, and prevent the development of osteoporosis and arthritis. Doctors recommend using soy sauce for patients with heart and vascular diseases, as well as for patients who have had a heart attack.

Despite the benefits of soy sauce, it is not recommended for some diagnoses.- this applies to kidney disease, hypertension and allergies, and pregnant women should pour sauce over dishes in moderate amounts to avoid swelling.

Soy sauce and its uses in cooking

Not all people are puzzled by the question in which dishes to use- they add it to any food except desserts and enjoy a savory taste that is difficult to obtain in other ways.

There are two types of soy sauce- light and dark, which differ in the fermentation period. Dark sauce has a longer exposure time, it is sharper, thicker and sharper, so it is used for marinating meat and served with sushi. A saltier, lighter sauce, light and pleasant in taste, is seasoned with salads, poured over meat and fish dishes, seafood, rice, pasta and vegetable stew.

It's hard to say which soy sauce is the tastiest since everyone has their own preferences, the most important thing is- select high quality healthy sauce and not fake. It is enough to remember a few rules - good soy sauce is sold only in transparent glass bottles, and the product should contain the following ingredients: soya beans, wheat, salt, sugar and vinegar. If you see a whole list of all kinds of additives on the label, put this surrogate back on the shelf without regrets. Health is more expensive!

Real soy sauce is brown and clear at the same time, it has no sediment, and the protein content is approximately 6-8%. good sauce does not cost less than 100 rubles, and a bottle of a more expensive brand will cost you 300-500 rubles.

So imperceptibly exotic sauce became one of the favorite seasonings all over the world, and low calorie made it popular diet dressing for salads instead of butter, sour cream and mayonnaise. That's probably why Easterners do not suffer from excess weight, live happily ever afterLet's follow their lead!

It is hard to imagine Asian cuisine without soy sauce, it is added to marinades for meat and fish, salads and simply served with almost all dishes. Thanks to good taste and smell, it quickly spread throughout the world and is widely used in cooking. In our country, soy sauce became popular 10-15 years ago with the advent and spread of Chinese and Japanese cuisine.

Soy sauce is obtained as a result of fermentation (fermentation) soybeans under the influence of the fungus Aspergillus. Sometimes wheat is added to activate the fermentation, in which case the finished sauce has a slightly different taste. Natural soy sauce contains soybeans, water, salt, and sometimes wheat. ready sauce it turns out saturated dark brown, almost black, in color, thicker in consistency than water, has a very salty taste and specific nice smell. sauce preparation the classic way takes a lot of time (from one and a half months to three years), which is unprofitable for manufacturers. Therefore, to speed up and reduce the cost of production, it is made by hydrolysis of soy protein under the action of chemical substances. The result is a product, the taste and properties of which, of course, differ from natural. For improvement palatability and the consistency of such a sauce, various dyes and flavors can be added to it.

Soy sauce contains a lot of protein.

Soy sauce has mass useful properties. In 100 g natural product contains 6-8 g of protein, about the same amount of carbohydrates, but there are practically no fats in it. The calorie content of soy sauce is about 50 kcal per 100 g, so it can be attributed to dietary products. And although the sauce is very salty, it is still added to dishes in small quantities, which allows it to be safely used by people on diets for.

Used in making soy sauce a large number of table salt so it contains quite a lot of sodium. There is an opinion that salt can be replaced with soy sauce, which is very important for many people suffering from diseases in which it is limited or completely excluded from the diet. This opinion is partly correct, since the sodium content in a tablespoon of soy sauce is many times less than in the same amount of table salt, while a dish to which 10 ml of sauce is added will no longer be fresh. In addition, soy sauce contains a lot more useful substances, which, of course, are not found in ordinary salt. Therefore, it can help people who observe therapeutic diets, reduce the amount of sodium that enters the body when eating salt. However, for this purpose, you need to choose high-quality soy sauce.

In addition to sodium, soy sauce contains a little manganese and copper. Also it has ascorbic acid, B vitamins, which are formed as a result of the fermentation process. However, given the small amounts of sauce used, we can conclude that the poor vitamin-mineral complex that is part of it does not have a significant effect on the body.

The amino acid composition of soy sauce is very rich: there are almost all essential and non-essential (not synthesized in the body) amino acids. And given enough high content in the sauce, it can be argued that even a small amount of of this product in dishes is useful for humans. Proteins are the building blocks of all body cells and perform many other functions.

Special attention should be paid to glutamic acid, which is present in soy sauce in the form of salt -. In recent years, there have been constant discussions about the dangers of this chemical compound. It is thanks to monosodium glutamate that dishes seasoned with soy sauce seem tastier and more appetizing to us, since it increases the sensitivity of some taste buds. Glutamic acid and monosodium glutamate, which are formed in soy sauce naturally absolutely harmless to the body. Natural monosodium glutamate is found not only in soy sauce, but also in huge number products (meat, hard cheeses, legumes, etc.). When we are talking about the dangers of monosodium glutamate, meaning a seasoning obtained by chemical means, which unscrupulous fast food manufacturers especially generously add to chips, crackers and other snacks.

Harm of soy sauce

Even natural soy sauce made from low-quality raw materials (spoiled soybeans) is unlikely to be useful for the body. Sauce made by hydrolyzing soy protein may contain harmful carcinogens. Flavorings, dyes and preservatives can also be harmful to the body, which should not be in a high-quality natural sauce, but which are added to it by unscrupulous manufacturers. Therefore, you should not buy cheap low-quality soy sauces.

Currently, most of the soybeans on the market are transgenic (obtained by genetic engineering), therefore, most likely, the vast majority of soy sauces are made from genetically modified soybeans. Disputes about the dangers of transgenic products are ongoing, and long-term effects their consumption by humans is still unknown.

Soy sauce still contains a fairly large amount of salt, this must be taken into account by people who observe, as well as those suffering from kidney and liver diseases.

Do not abuse soy sauce for people suffering from diseases digestive system especially in the acute stage. Also, do not give soy sauce in pure form children.

TV channel GuberniaTV, Home Economics section on how to choose soy sauce:

Soy sauce is familiar to all of us, today it can be found in almost any store. But not so long ago, such a product was considered a rarity and a delicacy. But in Japan it is loved, respected and regularly used for a very, very long time. Is this sauce good for you? And how is it applied?

A bit of history

Historians argue about the birthplace of soy sauce to this day. But some believe that it originated in China. The local monks were forced to give up milk due to their religious beliefs.

And they replaced dairy products with vegetable protein, that is, soy. Cheese was made from it, and later sauce. Then the recipe reached Japan, where it is still used today. But the sauce came to European countries in the 17th century (it was brought by Dutch sailors).

Today, it simply cannot be imagined without such a product. Soy sauce is added to almost every dish (except desserts, of course). Rice is especially combined with it, but fish, meat and seafood are also served with this tasty and spicy sauce.

How is it prepared?

What is soy sauce made from? traditional recipe simple and complex at the same time. First, the soybeans are evaporated. Also for cooking you need millet, which is fried. Then all this is mixed, poured with water and salt is added. The resulting mixture is transferred to special containers in which it will be stored and fermented.

Ideally, the fermentation process should last at least 1 year, only then the product will acquire a special rich and piquant taste. But since the demand for this product very, very large, manufacturers often try to speed up the production process. After that, the liquid is cleaned and thoroughly filtered, and then bottled and sold.

So, in order to speed up the fermentation process, some people add special bacteria to the mixture of roasted wheat and boiled beans, which multiply and provoke natural, but accelerated fermentation. In this case, the product is cooked faster, after a month or two such sauce can be consumed.

And if this method can still be called harmless, then some others are not. For example, some extremely unscrupulous producers who prefer to pursue profits boil the beans in sulfuric or hydrochloric acid, and then quench such a poisonous broth with alkali.

As a result, it turns out wild mix, which also goes on sale in stores. Also, to get more profit from the sale, some simply dilute soy concentrate with water, and then add salt.

Useful and harmful properties

In general, soy sauce is quite healthy, but only on condition that it is natural and made. naturally without the addition of dyes, flavors and other artificial additives. The composition of the natural product includes amino acids, antioxidants, micro and macro elements, as well as vitamins.

The benefits of this product are as follows:

• Antioxidants contained here neutralize negative impact free radicals. So this product can be called excellent tool cancer prevention.
• Also, the substances that make up the composition are necessary for the normal functioning of the immune system.
• At regular use significantly improves blood circulation.
• The sauce is pretty effective tool prevention of cardiovascular diseases.
• The components of such a product are able to strengthen the walls of blood vessels and protect against atherosclerosis.
• This product allows you to stimulate tissue regeneration and promotes rejuvenation.
• It contains protein, which is necessary for normal muscle function and the formation of almost all cells.
• The sauce can be used for diabetes.
• Sauce is useful for insomnia, nervous disorders and stress.
• Such a product is also useful for those who decide to get rid of excess weight. sauce is not so large (on average, there are only 50-70 calories per 100 grams), and if you replace the sauce with it, then you can make the dishes dietary. So feel free to include the product in your diet if you are on a diet.

The harm of the sauce lies in the fact that it contains a rather large amount of salt, which can lead to the deposition of salts and swelling. In addition, if the sauce is of poor quality, then it may contain carcinogens (they provoke cancer diseases), harmful and dangerous acids as well as artificial additives. All this can harm the body.

How to choose?

How to choose soy sauce? Here are the points to pay attention to:

• The product may only be stored in glass containers so don't buy sauces in plastic bottles. Glass must be transparent.
• Examine the color of the liquid. It should not be cloudy and may vary from light brown to dark brown.
• Carefully study the composition of the product. It can only include components such as soybeans, wheat, salt and sugar. There should not be any other additives in a high-quality and natural sauce.
• How much is the sauce? You can find a bottle for 50 rubles, but such a product is unlikely to be of high quality. Price natural sauce varies from 200 to 400 rubles. Expensive, but you have to pay for quality.

How to use?

The use of soy sauce is extensive and varied. Various sauces are prepared from it, with which you can season the salad. The sauce can be served with rice, fish, meat, seafood. Many people like to eat shrimp with sauce. We offer several recipes.

Spicy wings

To prepare delicious wings in honey-soy sauce, prepare the following ingredients:

• 1 kilogram of chicken wings;
• 150-200 grams of soy sauce;
• 2-3 tablespoons of honey;
• 3-4 cloves of garlic.

Cooking method:

1. First prepare the marinade. To do this, mix the sauce with honey, add chopped garlic.
2. Marinate the wings in such a sauce, ideally, for several hours (3-4), stirring occasionally.
3. Prepare a baking sheet. Lubricate its bottom well with oil, lay out the wings.
4. Preheat the oven to 180 degrees, send a baking sheet there.
5. Cook the wings until they are golden brown. In the process of baking, you can turn the wings over (if they start to burn) and pour over them with the remaining sauce after pickling.
6. Ready! Bon appetit.

Meat in soy sauce

This meat is very tasty and spicy. Pork is best combined with the sauce, so it is better to use it.

Ingredients you will need:

• 500 grams of pork;
• 100 ml soy sauce;
• 2 cloves of garlic;
• 1 tablespoon of starch;
• 1 pinch ground;
• vegetable oil.

How to cook?

1. First, make the marinade. To do this, add starch to the sauce, stir it well so that not a single lump remains.
2. Then chop the garlic (in a garlic crusher or in a blender), add to the sauce along with ginger.
3. The meat should be cut into pieces, lightly beaten off.
4. Put the meat in the marinade, leave for an hour.
5. Fry the pieces in vegetable oil for about 3 minutes on each side (until golden brown).
6. Transfer the meat to a baking sheet, pour over the remaining marinade (you can also add seasonings and chopped herbs to taste), send it to the oven preheated to 180-190 degrees for 15-20 minutes.
7. Done, bon appetit!

Buy only quality sauce and add it to your favorite dishes, use it to cook meat, fish and other products.

Soy sauce, known in culinary circles as black gold, has become widespread thanks to unusual taste and versatility of use in dishes. The first recipe using precious dressing was officially published by Isaac Titsing.

The birthplace of soy sauce is Ancient China, but over time, its recipe has spread throughout Asia. Chinese monks brought it to Japan and called it "seiyu", and in the 19th century the delicacy became popular in Europe. Even then in everyday life it was called " black gold».

How Soy Sauce is Made

Initially, fish dishes were prepared with the addition of soybeans. Over time, they learned to make sauce from them. It was quite thick and expensive, so they began to add water to it in order to save money.

According to the writings of ancient Chinese scribes, the best sauce prepared by complete digestion of beans with the addition of the same amount of barley or wheat. At the end of cooking, all this is poured with salt and water. Then the mass should remain to ferment for three to four months. Wheat or barley is added to the composition due to the presence of the koji fungus in these cereals, which causes the wort to ferment.

Due to the relative simplicity of the process of preparing the sauce, you can try to make it yourself. How is the sauce prepared? Simple enough.

For this you will need:

• soy - 100 g;
• broth - 2 tbsp. l.;
• salt - by preference;
• butter - 2 tbsp. l.;
• wheat flour - 2 tbsp. l.

The cooking process looks like this:

1. Boil the beans until fully prepared and grind the mass through a sieve or grind to a puree in a blender.
2. Add to the broth and butter, salt and flour.
3. Mix thoroughly and put on the stove. Bring to a boil and stir constantly. The sauce is ready.

Wings in honey-soy marinade

Below is a quick and simple recipe, which will win you over from the first serving. Wings in honey soy sauce will perfectly complement any side dish.

To implement this recipe you will need:

• chicken wings - 1 kg;
• "chicken" spices - to taste;
• bee honey - 3 tbsp. l.;
• tomato paste or ketchup - 2 tbsp. l.;
• soy sauce - 5 tbsp. l.;
• vegetable oil - 3 tbsp. l.;
• garlic - 3 cloves.

The cooking algorithm is simple:

1. Rinse the wings well under running water and leave to dry.
2. For the marinade, mix spices, sauce, ketchup, oil, garlic and honey.
3. Put the wings in a deep bowl and pour over the prepared sauce. Mix with your hands to evenly distribute the marinade. Let it soak for 3-4 hours. The longer the wings are infused in the marinade with soy sauce, the richer and spicier the finished dish will be.
4. We bring the temperature in the oven to 210 degrees. Lay the wings on a greased baking sheet.
5. We bake blanks in the oven for 35 - 45 minutes.

Chicken in soy sauce in a pan

The chicken according to this recipe is very juicy, with delicate taste and aroma.

For its execution you will need:

• chicken (or parts thereof) - 1 kg;
• salt and ground black pepper - optional;
• onions - 2 medium onions;
• oil (preferably from olives) - 1.5 tbsp. l.;
• soy sauce - 120 ml;
• herbs and other seasonings - to taste.

Cooking like this:

1. Wash the chicken parts and remove the skin.
2. We chop onions in half rings and combine them in a separate container with prepared chicken. We mix everything thoroughly.
3. Ready to fill. Mix oil, soy sauce, pepper and available seasonings for chicken. We mix. You need to be careful about the amount of salt, because soy sauce is very salty.
4. Pour the chicken with a part of the marinade, mix with your hands and leave to soak for 2 to 6 hours. You can leave blanks from evening to morning.
5. Cooking chicken in a deep frying pan. On a hot bottom, lay out the chicken with onions in the marinade. Fry meat pieces With different parties until golden brown.
6. Add the rest of the marinade, cover and simmer for half an hour. You can stir occasionally. Chicken in soy sauce in a pan is ready.

A whole chicken in soy sauce in the oven is prepared according to the same recipe.

pork recipe

Suggested below a good option dishes that can diversify the boring home menu. The meat is moderately juicy and fatty. Soy sauce gives it sophistication and delicate taste.

For cooking you will need:

• pork (preferably neck) - 1 kg;
• dried seasonings - 1 tsp;
• soy sauce - 200 ml;
• sesame - 2.5 tsp;
• white onion - 4 pcs.;
• vegetable oil (for frying);
• garlic - 7 - 8 tooth;
• water - half a glass;
• starch - 1.5 tsp.

Step by step process:

1. Rinse and dry the meat with paper towels, cut into small pieces.
2. Put the pork in a deep bowl and pour soy sauce. Mix and leave to marinate in the refrigerator for half an hour.
3. We cut the onion not into thin rings, but the garlic, on the contrary, into thin slices. It is not recommended to crush or rub it on a grater.
4. We heat vegetable oil in a hot frying pan. We spread the pork in it and pour the marinade in which it was soaked. Cook for 6-7 minutes covered. Turn the meat periodically.
5. Add onion and garlic. Simmer another 6 minutes.
6. Add starch to a glass of water and stir. Pour water into the pan, add sesame seeds and herbs. Thoroughly mix the composition and simmer the meat for about half an hour over low heat.

Pork in soy sauce will be ready as soon as all the liquid has been absorbed and the meat is soft and juicy

Shrimps fried with garlic and soy sauce

Exotic and incredible tasty dish will not leave anyone indifferent.

For cooking you will need:

• shrimp (preferably king) - 0.5 kg;
• oil (preferably olive);
• soy sauce - 260 ml;
• parsley (fresh);
• lemon - 1 pc.;
• garlic - 2 teeth

Cooking process:

1. Wash and dry the shrimp.
2. We put them on a hot frying pan, greased olive oil with garlic.
3. Add soy sauce and fry, stirring constantly, 5-7 minutes.
4. We put the finished seafood on a plate and pour over lemon juice. Decorate with parsley.

Marinated fish baked in foil

For this prescription will do any white or red fish.

During the cooking process, you will need the following products:

• fish steak - 1 kg;
• lavrushka - 2 pcs.;
• ordinary bow - 1 pc.;
• pepper (peas) - 5 pcs.;
• sunflower oil - 6 tbsp. l.;
• salt and, optionally, a mixture of peppers;
• soy sauce - 70 ml;
• garlic - 3 teeth

Cooking process:

1. Clean and rinse the fish steak. Lay on foil greased with oil. Pour over each piece of fish sunflower oil- so it will turn out more juicy.
2. Sprinkle the fish with a mixture of peppers and salt to taste.
3. Fry the onion in a pan until golden color. We spread it on top of the fish blanks.
4. We're preparing the sauce. Crush garlic cloves or cut into cubes. Combine with a mixture of peppers and pour soy sauce.
5. Pour sauce over each steak. We put on top bay leaves, pepper and close large piece foil.
6. We bake in a preheated oven for 35 - 40 minutes at a temperature of 210 degrees.

Beef in soy sauce

Suggested below step by step recipe, according to which beef is cooked in half an hour, but it always turns out soft and melts in your mouth. Due to the short cooking time, the meat retains all the nutrients.

For cooking you will need:

• beef - 1 kg;
• garlic - 4 tooth;
• white onion - 2 pcs.;
• soy sauce - 200 ml;
• red hot peppers- taste.

Cooking process:

1. Cut the beef into thin strips. We make sure that the cut runs along the fiber. How thinner pieces the faster the food will cook.
2. We spread the beef in a deep bowl and pour soy sauce. Leave to marinate in a cold place for 4-5 hours. Better yet, all night.
3. Cut the onion into cubes and fry until transparent. For more spicy dish you can add finely chopped spicy pod at this stage.
4. Add beef to the onion and pepper, mix and simmer over high heat for 20-25 minutes, stirring occasionally. Add water if necessary.
5. Simmer for another 15 - 20 minutes, after which the beef in soy sauce will be ready.

Salad with dressing based on soy sauce

A unique recipe for those who maintain a slim figure.

To implement it, you will need:

• Beijing - 200 g;
• ground pepper - 1 tsp;
• soy sauce - 5 tbsp. l.;
• cucumber - 2 - 3 pieces;
• oil (preferably olive) - 2 tbsp. l.

Cooking process:

1. We cut the cabbage and right in the salad bowl we knead a little with our hands.
2. Three cucumbers on a carrot grater in Korean.
3. Season vegetables with soy sauce.
4. Add pepper and olive oil to the salad.

Such a salad and shrimp fried with garlic and soy sauce complement each other perfectly.

Many diet salads prepared with soy sauce. It contains almost no calories and can be an equivalent substitute for salt.

Traditional squid hye

Recipe for lovers Korean cuisine and squid.

For him you will need:

• squid - 600 g;
• soy sauce - 8 tbsp. l.;
• carrot - 2 pcs.;
• ground pepper (can be red) - 2 s. l.;
• onions - 2 pcs.;
• salt - 1 tsp;
• vegetable oil - 4 tbsp. l.

Cooking process:

1. We clean the squid carcasses and put them in a deep pan. Cover completely with water and bring to a boil. Cook for exactly 3 minutes.
2. Cool down boiled squid and cut into medium strips.
3. Three carrots on a "Korean" grater, sprinkle with salt and leave for half an hour. Then we squeeze out the juice released from the vegetable.
4. Cut the onion into rings and fry in a pan, stirring from time to time.
5. Mix all the prepared ingredients, season with soy sauce and pepper. We leave it in the refrigerator for half a day.

Turkey in soy sauce

To prepare such a unique dish, you need to prepare the following products:

• turkey ( sirloin) - 600 g;
• vegetable oil;
• carrot - 2 pcs.;
• water;
• soy sauce - 4 tbsp. l;
• white onion - 1 pc.

Cooking process:

1. Wash the fillets and pat dry paper towel. Cut into small pieces.
2. We cut the carrots into semicircles or cubes, the onion into half rings.
3. Pour vegetable oil into a hot frying pan and lay out the turkey. We fry on big fire until half ready.
4. Add carrots and onions to the meat, mix and leave for another 15 minutes.
5. Dilute soy sauce with water and pour into a pan. Stir and let simmer for 15-20 minutes. Stir occasionally.

Turkey in soy sauce can be served with any side dish.

So it turns out that soy sauce, really, like black gold, gives any dish a special sophistication. Add it to salads, marinades and sauces and your menu will never be boring and ordinary.