Oven catfish in foil with potatoes. Catfish under a vegetable coat

Catfish is a very tasty fish that is not cooked just because they do not know how to cook it properly. If you do not perform simple preparatory steps, then delicious dish turns into mush.

To prevent this, you need to remember the main thing: catfish cannot be cooked just like that. It should be fried in batter, in flour, breadcrumbs, baked in mayonnaise or some kind of sauce. To fix the form, you need to cook it half-thawed, and fry completely thawed. The fish is very nutritious and healthy, so right dish Even the pickiest eaters will love it.

Catfish meat - useful properties

The taste of catfish is very tender and slightly sweet, reminiscent of sea ​​bass. At the same time, her beneficial features very extensive. She happens to be dietary product, since its calorie content is approximately 115 kcal per 100 grams of product. This figure increases depending on the method of preparation.

The composition of the catfish includes beneficial acids that remove unnecessary cholesterol from the body. This contributes to the rapid restoration of blood vessels and the prevention of further diseases associated with the cardiovascular system.

In general, catfish is highly recommended for people with similar diseases. It also contains magnesium and vitamin PP, which are responsible for strengthening the heart muscle, dilating blood vessels, improving blood circulation and oxygen supply throughout the body. And at the expense high content protein fish is recommended for use by athletes.

If speak about water-salt balance, then the catfish normalizes it due to the chlorine contained in it. Sulfur in the composition of fish improves the functioning of metabolic processes, and potassium reduces swelling of the body and restores arterial pressure. Phosphorus and potassium strengthen bones.

How best to cook fish

Catfish meat is suitable for lovers fish dishes as well as for the little ones. There are almost no bones in the fish. Many recipes from this meat are available to cooks. Why do many people complain so much about the fish "porridge", which turned out instead of juicy steak? The whole problem is in the method of preparation. The catfish is very loose, before cooking it must be properly processed.

For stewing or frying, use a batter or boil the fish in pre-salted water. So it will remain intact and will not lose its useful properties.

Do not lose sight of the fact that any oil increases the fat content of the product. Therefore, frying catfish is suitable for those who do not monitor the number of calories in a dish. To make the fish tasty, and not saturated with flowing oil, it must be laid out in a well-heated pan.

most delicious catfish considered grilled, steamed, and oven-baked, though it is not uncommon to eat it smoked. For children and dieters, steamed cutlets and soup are recommended. Fish lovers will appreciate the catfish steak, as well as its baked in foil. All cereals and vegetables are suitable for garnish, but most of all - Bell pepper and potatoes.

Cutlets fried and steamed

Cooking catfish cutlets is easy and simple, and most importantly - delicious. For this you will need:

• fish meat 0.5 kg;
• one bulb;
• two tablespoons of semolina (40-50 g);
• half a cup of milk;
• one egg;
• a little sunflower oil;
• breadcrumbs;
• dill for lovers and spices at your discretion.

Cooking:

1. Catfish fillet and dill (optional), finely grated onion and egg are laid out in a blender. Instead of semolina, you can use bread, different recipe gives different ingredients. You also need to add milk, salt and pepper;
2. Mix and beat it all until you get one mass. To prevent excess liquid from spreading over the pan (or in a double boiler, if the cutlets are steamed), you need to leave the mass for 40 minutes. Semolina absorbs everything unnecessary;
3. After that, cutlets of the desired shape are formed from the resulting minced meat. It can be hearts, and smiles, and the most common "round".
4. Roll the finished molds in breadcrumbs;
5. In a frying pan, the catfish is fried on both sides until golden brown.

Ready! Delicious meatballs catfish meat can be served. You can choose to garnish vegetable stew, fried potatoes Or just serve with sour cream.

catfish steak recipe

Catfish steak is a very whimsical dish. If you forget one or the other nuance, you can get collapsed lumps of fish meat. To get started, the ingredients you need are simple:

• salt;
• flour;
• oil;
• catfish steaks.

Cooking:

1. Deep frozen fish is not an option. She needs to be given time to thaw by about ¾, then salt liberally and send to marinate. Within half an hour you can forget about the fish;
2. The next item is flour. Once the catfish has marinated, it must be well rolled in flour. Little secret: so that it does not burn, you need to lightly chop the fish before putting it in the pan. So the rest of the flour does not curl into lumps;
3. Heat up the pan as much as possible.
4. Pour oil into a hot frying pan and wait until it warms up;
5. You need to fry until a golden crust appears. Do not cover with a lid! That will only make it worse. After frying, the pan should be set aside for a couple of minutes. The fish will reach the desired state and lose the remnants of friability.

Steamed catfish with vegetables

Catfish - very healthy fish and low calorie if prepared properly. A good option- for a couple, and for a side dish - vegetables. What you need as ingredients:

• any vegetables of your choice.

Cooking:

1. Defrost the fish completely, salt and leave for half an hour;
2. After the time has elapsed, the catfish should be rinsed with water and dried;
3. A fish is placed on the upper grate, and selected vegetables are placed below;
4. You can leave the steamer for 20-25 minutes before cooking the catfish.

In the meantime, the fish turns into a delicious dish, you can cook white sauce. Sauce Ingredients:

• flour;
• low-fat cream;
• salt;
• pepper and spices;
• Bay leaf.

Cooking:

1. Flour is fried in oil, and then all the ingredients are added;
2. Stir until the liquid thickens slightly;
3. If it doesn't thicken completely, you can add flour. Otherwise, add cream. Important point: This sauce thickens over time, so it's ideal to prepare it right before serving. On average, it takes 5-7 minutes to cook.

After cooking, leave the catfish to infuse for 2-3 minutes and carefully put it on a plate. Top it with the prepared sauce, add a sprig of parsley for decoration and serve.

Delicious fish pilaf

Pilaf is known for its richness and taste. But no one limited the choice of meat. Instead of the usual lamb, you can use catfish fillet, and do everything possible so that its juice is completely absorbed into the rice.

So what you need:

• catfish 1 kg;
• rice 1 cup;
• one or two bulbs;
• the same amount of carrots;
• spices to taste and vegetable meat.

Cooking:

1. It is not necessary to completely defrost the fillet. It should thaw slightly, but not be soft;
2. After defrosting, wash the meat and cut into cubes 2 centimeters thick;
3. Rinse the rice and put it in a colander to drain the water;
4. Onion cut into rings;
5. Grate carrots;
6. Saute onions and carrots together. Important: first, the onion is sautéed for a couple of minutes, after which carrots are added to it;
7. As soon as the vegetables are ready, add the washed rice there. This is done so that it is crumbly;
8. After a couple of minutes, you can transfer the mass to the desired saucepan or continue cooking in the pan, if its volume allows. Add 1.5 cups of water;
9. There is no need to add more water: the catfish is saturated with juice. If more liquid is added, it will appetizing pilaf, and goo;
10. Stir the contents of the pot only once after adding water. This will keep the shape;
11. After stirring, you can add catfish and spices;
12. The lid can be closed, the fire can be made smaller;
13. Further cooking depends on the type of rice, but the mass should still languish for up to 20 minutes;
14. At the end of cooking, the pilaf is mixed and served on the table.

If baked in foil in the oven

For lovers of baking in the oven, catfish can also be delicious. The main thing to remember is that you need to do the preparation for the meat so that it retains its shape and taste properties. For cooking you will need:

• fillet 0.5-0.6 kg;
• two bulbs;
• mayonnaise;
• lemon juice (a tablespoon);
• breadcrumbs.

Cooking:

1. Wash and dry the fillet, salt, pepper, pour lemon juice and leave for half an hour.
2. Preparing the baking dish. Put onion rings (half) on the bottom of the foil, pickled catfish on top;
3. Use the other half of the bow to "close" the fish from the top side;
4. From above, everything is smeared with mayonnaise (you can use sour cream) and sprinkled breadcrumbs;
5. Do not cover the foil from above, it serves to preserve the juice;
6. Preheat the oven to 200 degrees, bake for up to half an hour (depending on the oven);

The most appetizing and rich ear

To prepare fish soup, you will need not only catfish, but also white fish for the broth. And the rest of the dish is hearty thanks to the catfish. By ingredients:

Cooking:

1. Separate the skin and bones from the fish.
2. Add celery, bay leaf, pepper, fish to the pan and pour all this over with cold water.
3. The first foam merges, then cook for at least half an hour.
4. The onion is cut in half, the carrots are peeled or washed thoroughly, then fry them on both sides in a dry frying pan. Should burn a little.
5. When the broth is ready, add the "fried" vegetables to it.
6. After boiling, strain, take out everything that was before - it will no longer be needed.
7. Nuance: to make the broth transparent, you need to pour a beaten egg into it in a stream, mix and remove with a slotted spoon.
8. The broth is put on fire, throw small potatoes inside.
9. Soak saffron in alcohol or vodka, then squeeze, pull out, and add the same amount of water to the liquid. You should get no more than 50-60 ml. Pour all this into the broth.
10. Fry another onion and leek, then add the whole mass to the broth (about 10 minutes after adding the potatoes).
11. Cut the remaining fish fillet and add to the broth.
12. cut cod liver large pieces and add it after 10 minutes. You can sprinkle with dill.
13. You can salt, pepper and add spices, for decoration - lemon.

Amazing catfish in creamy sauce

Banal recipes can get boring even with such delicious fish like a catfish. In this case, you can resort to the original - bake the fish in cream sauce. It does not sound original, but the taste will turn out gentle and very unusual. What you need:

• 0.5 kg catfish;
• 800 ml cream;
• liter of fish broth;
• salt and pepper to taste;
• nori seaweed;
• sunflower oil.

Cooking:

1. Catfish is cut into pieces and soaked in cold water(per liter of water 2-3 tablespoons of salt).
2. You will need a deep frying pan. Pour cream into it.
3. Dip twice and add fish broth, throw seaweed.
4. The sauce is almost ready, it remains to beat with a blender.
5. Put the catfish out of the marinade, then fry over high heat until half-cooked.
6. Put the catfish and half of the sauce in a baking dish. On the bottom of the form, you can put the onion.
7. After 10-15 minutes the dish is ready. Drizzle with remaining sauce and serve.

Catfish in batter with a golden crust

If you fry catfish without preparations, it will look like porridge, and besides, it will be very oily.

To form neat pieces and remove excess fat, there are several secrets. What ingredients will be needed:

• 0.5 kg catfish;
• half a lemon;
• red pepper;
• salt to taste;
• frying oil.

For batter you need:

• flour;
• egg;
• vodka (50 grams is enough);
• half a glass of water.

Cooking:

1. Clean the fish: separate the meat from the bones, cut into small pieces.
2. Salt, pepper and sprinkle with lemon juice. Leave to marinate for 20 minutes.
3. Now batter: separate the protein from the yolk, and beat the protein.
4. Mix the yolk, flour, vodka and water, add salt and a spoonful of sunflower oil.
5. Gently shift the whipped protein mass with batter. Stir from the edge to the center so that the air bubbles in the protein burst as little as possible.
6. Dip the catfish in the batter and send it to a heated pan with oil.
7. Fry each piece on both sides.
8. Place on paper towel to drain excess oil.

Ready! Bon appetit!

We bring to your attention a simple video recipe for fried catfish in breadcrumbs:

In conclusion, it must be said that there are countless variations in the preparation of catfish, but each of them is based on basic recipes. Cooking in the oven, batter-fried fish soup, steak, meatballs and pilaf. These recipes are standard, but can be supplemented. different spices or cooking methods.

A standard marinade is used everywhere: salt, pepper (in some cases pour lemon juice) and leave for half an hour. These are mandatory procedures for preparing delicious and useful catfish. For a side dish, it is best to use vegetables in such a way as to avoid fat content as much as possible - the fish itself is very satisfying and the side dish may seem superfluous.

In contact with

Some housewives are biased towards catfish, because the fish does not keep its shape during frying. But if you cook it correctly, then the taste of the dishes will be excellent. Fish can be stewed or baked in the oven, fried in batter. It contains a large number of useful fatty acids that must be ingested into the body.

Fish lovers are trying to invent new cooking recipes so that the taste is rich and varied.

Catfish dishes in foil in the oven are tender and juicy. You can cook cutlets from fish, serve it with onions or vegetables, add it to casseroles. Fillet goes well with sour cream, creamy sauces.

How long to cook catfish fillet in the oven?

This question interests many housewives. Do not keep it in the oven for more than 30 minutes, otherwise it will become dry.

Bake in foil

Catfish in the oven and in foil cooks very quickly - dinner will be ready in 15-20 minutes.

1. Boil 200 grams of rice until tender, put it on foil. Put the steak on top and salt it a little;
2. Put the tomato sliced ​​into rings on the fish, pour the ingredients with sour cream on top. Grate the cheese and spread it evenly throughout the dish;
3. Now you can wrap the foil. Check that there are no holes left, otherwise the juice will flow out and the dish will be dry, no matter how much dressing you add;
4. Preheat the oven to 180 degrees and put the fish in foil there for 15-20 minutes;
5. Garnish with herbs before serving. The fillet will be especially juicy and tender if eaten hot immediately after cooking.

In the oven

There are many recipes for cooking catfish in the oven. Fillet with breadcrumbs can be served with a side dish or eaten separately.

It turns out tender and melts in your mouth.

1. Rinse the fish and remove the bones;
2. Put the fillet in a pre-oiled dish, salt and pepper;
3. Cut the onion into half rings, place on top. Lubricate with mayonnaise or sour cream, and then sprinkle with breadcrumbs;
4. Catfish is ready in 20 minutes.

If you want the dishes to be full and satisfying, fish can be cooked with potatoes.

1. Cut it up small portioned pieces and put in a greased form;
2. Peel the potatoes and cut into cubes or circles, put on the fish. Salt, pepper;
3. If there are a lot of potatoes, then lay out half, then lay the onion rings, salt, pepper, and then lay out the rest of the potatoes and salt again;
4. Top with mayonnaise (three tablespoons) and cook for about 30-35 minutes. Serve with fresh vegetable salad.

Another fast and hearty meal- catfish cooked in pots.

1. Remove large bones from the fish, cut the potatoes into cubes;
2. Finely chop the onion and carrot and sauté until golden brown;
3. Pour a little into the bottom of the pot vegetable oil, put the fish, and then the potatoes;
4. Put vegetables on top, salt, season with spices;
5. Pour the ingredients with water or broth and place in a preheated oven. After 20 minutes, you can get it and serve it to the table.

With peas and broccoli

Zubchatka is especially well combined with vegetables. Its taste becomes even richer and richer. This fish can be used for cooking diet meals, as it is low in calories and rich in useful elements.

To make the dish not only tasty, but also beautiful, take peas and broccoli. Saturated green color emphasizes the whiteness of the fish.

How to cook catfish steak with vegetables in the oven?

1. Rinse and dry the steak, and then put it on the foil, after spreading it on a baking sheet;
2. Salt, pepper. Put the vegetables on top, lightly salt them. Wrap the steak with vegetables in foil and send to cook;
3. After 15 minutes have passed, unfold the foil and bake uncovered for another 10 minutes;
4. When the top is browned, you can get it.

Buckwheat cooked with this fish is fragrant and tender.

Catfish (or, as the French call it, "sea wolf") is one of the most delicious and healthy meals, which is considered quite capricious in cooking. Most often, catfish is sold in the form of ready-made steaks, which can be served fried or baked, and also used as delicious toppings for pies.

We suggest you cook a catfish steak in the oven - fish baked in foil on a rice pad with vegetables turns out to be incredibly tasty, juicy and nutritious. In addition, it is in the baked form that the catfish keeps its shape perfectly - even a novice housewife can easily cope with cooking without the risk of getting porridge from fish at the exit, as often happens when frying catfish in a pan.

Ingredients

• catfish steak - 1 pc.
• lemon - 0.5 pcs.
• carrots - 0.5 pcs.
• onion- 1 PC.
• rice - 100 g
• salt - 3 chips.
• mixture ground peppers- 2 chips.
• sesame - 1 chip.

How to bake catfish steak

1. Defrost the catfish steak at room temperature, then gently rub the fish with salt and pepper, generously sprinkle with lemon juice. Let the catfish marinate for 30-40 minutes by placing it in the refrigerator.

2. In the meantime, boil the rice until half cooked (for 100 g of rice we take 2 tablespoons of water and a couple of pinches of salt), wash it in cold water to make it crumbly. We spread the boiled rice prepared in this way on a piece of foil - during the baking of the catfish, it will completely reach the condition, soaked in fat and vegetable juices.

3. Peel the carrots and chop with Korean grater. Spread a layer of carrots on top of the rice pad.

4. Cut the peeled onion into thin rings and spread on the carrots.

5. Place the marinated catfish steak on top of the vegetables.

6. We cover the fish with foil, forming an envelope that will allow you to save all the juices and flavors of fish and vegetables.

The catfish is a representative of the perch-like order. The fish is impressive in size, reaches a length of 1.5 meters and weighs about 25 kg. It has large, approximately like a dog's teeth. There are five types of catfish. Meanwhile, in domestic stores, two of them are most often found: spotted and blue.

Catfish meat is juicy and delicate in taste, as the fish is very fatty. The fat content reaches 5.3 g per 100 g of product. In addition, catfish is a source of valuable vitamins and minerals needed by the body. To keep them in the maximum number Let's take a closer look at how you can cook fish such as catfish. Recipes in the oven are just presented in our article. Let's start with classic version cooking.

Blue catfish in the oven with lemon

To prepare catfish according to this recipe, you will need two medium-sized steaks. By the way, fish can be sold as in fresh as well as frozen. What to do in this case? How to cook frozen catfish steak? can only be baked defrosted, so the steaks will need to be shifted from freezer on the bottom shelf of the refrigerator. It is strongly not recommended to defrost any fish at room temperature.

According to the recipe, rinse two steaks, remove excess moisture with a paper towel, salt and pepper on all sides. Then put the catfish in a refractory form and sprinkle with the juice of half a lemon. This will keep the structure of the fish and prevent it from falling apart during cooking. Next, the form with steaks must be covered with foil and sent to the oven, heated to 190 degrees, for 30-40 minutes. Exact time cooking depends on the size of the steak.

Delicious catfish baked in foil with cheese and vegetables

Before sending the steak to the oven, you need to prepare an onion-carrot "blanket" for it. To do this, vegetables (1 onion and 1 carrot) are fried in a pan in a small amount vegetable oil.

For this recipe, a large catfish steak (300 g) should also be salted and peppered. Then put the fish on the foil, greased with oil, and on top of it - fry the onions and carrots. Close the catfish tightly with foil and put in the oven for 30 minutes (180 degrees). After the specified time, remove the fish, sprinkle with grated cheese (150 g) and continue to bake for another 10 minutes.

This is one of the most simple options how to cook catfish (steak) in the oven. As a side dish, rice or vegetables are suitable.

in cream

Delicate in taste, the catfish becomes simply melting in your mouth if you cook it in cream. To do this, the steak must be salted, peppered, sprinkled with lemon juice and poured with cream (10%). After that, the form with fish can be sent heated to 190 degrees.

This is exactly the very simple recipe for how to cook catfish (steak) in the oven. It takes only 40 minutes to prepare, and the structure is very similar to fatty salmon. Serve fish with rice or vegetables.

How to cook catfish (steak) in the oven with tomatoes and onions?

To prepare catfish according to this recipe, you will need 1 kg of fish steaks. They need to be washed and dried paper towel and rub with salt and pepper. Then put the steak in a mold, sprinkle with the juice of one big lemon and send to the refrigerator for 30-60 minutes.

At this time, prepare dressing or sauce for fish. To do this, fry onion (0.4 kg), chopped into thin half rings, in olive oil, then add tomatoes (1 kg), diluted in ¼ of a glass of water tomato paste½ cup white or red wine, salt to taste, sweet paprika(1 tsp), sugar and cinnamon (¼ tsp each). Cook the fragrant mixture for 15 minutes, after which it must be poured over the steaks and sprinkled with chopped parsley.

This is one of better ways how to cook catfish. The steak in the oven is baked in just 30 minutes, while every 10 minutes it needs to be watered. tomato sauce. The dish goes well with rice, bulgur, couscous and other cereals.

in the oven in ginger-garlic marinade

There are several best recipes baking this oily fish. One of them just talks about how delicious it is to cook catfish steak in the oven.

Step by step cooking is as follows:

1. Preheat oven to 200 degrees.
2. Combine in one bowl butter(2 tablespoons), parsley and olive oil(1 tablespoon each), grated ginger and lemon zest (½ teaspoon each), crushed garlic clove. Mix well, add salt and hot peppers taste.
3. Rub the steak with salt, put in a baking dish and spread the marinade on top.
4. Send the fish to the refrigerator for 10 minutes, and then rearrange the form in the oven.
5. Bake catfish for 30 minutes.

Serve the finished dish with spinach or other vegetable side dish.

Catfish with vegetables in soy sauce

You can cook catfish from steaks interesting dish in soy sauce. Meanwhile, in order for the fish to really succeed, the following two points should be taken into account:

1. A baking sheet with catfish must be placed only in preheated to desired temperature oven. Otherwise, the fish will lose its shape and simply spread. For the same reason, it is not recommended to fry it in a pan.
2. It is advisable to salt and sprinkle the catfish with lemon at the very beginning of cooking. This will preserve the structure of the fish and provide an attractive appearance dishes.

At the very beginning of cooking fish, you should preheat the oven to 200 degrees. Then chop the vegetables green onion, carrots and peppers) into thin strips, about 5 cm long. Salt and pepper the steaks (4 pcs.), Put them in a small-sized form. Further on the fish pieces must be distributed vegetable mix and pour the catfish soy sauce(½ cup). Bake the steaks in the oven for 30 minutes, basting them occasionally with the sauce. It is important not to overdo it with salt, which is already present enough in soy sauce.

Serve catfish prepared according to this recipe with rice or Chinese noodles.

Some housewives, having tried to cook catfish once, refused this dish. Indeed, this fish is not so easy to fry or bake so that it retains its aesthetic appearance, and does not turn into an unattractive mass. Today we will reveal all the secrets of how to cook catfish steak so that the dish is worthy of the royal table.

Fried catfish steak with crispy crust

How to cook a catfish steak in a pan so that the fish pieces are not only tasty, but also whole? The secret is simple: you must first bread the steaks or roll them in a thick batter.

Compound:

• 2 catfish steaks;
• ½ part of a lemon;
• 25 ml of vodka (you can not add);
• 100 g breadcrumbs;
• 2 eggs;
• vegetable oil and butter;
• salt;
• ground black pepper;
• a blend of spices.

Cooking:

Juicy fish baked in sour cream

Now consider how to cook catfish (steak) in the oven. Let's start from the very easy way- Bake fish with sour cream. By the way, sour cream can be replaced with cream. These steaks are juicy and tender in taste.

Compound:

• 2 catfish steaks;
• 4-5 art. l. sour cream;
• 1.5-2 tbsp. l. olive oils;
• ½ tsp salt;
• 1 st. l. seasoning mixes for fish

Cooking:

Catfish under a vegetable coat

stick to the rules healthy eating? Then this recipe is just for you. Juicy fish, baked under vegetable coat, not only tasty, but also useful. Shall we try?

Compound:

• 4 fish steaks;
• lemon;
• 2 tomatoes;
• 1-2 onion heads;
• carrot;
• 40 g butter;
• 70 g of cheese;
• olive oil;
• salt;
• ground black pepper.

Cooking:

Two meals in one

How else can you cook catfish steak in foil? In fact, there are many options. Let's save time and cook both the fish and the potato side dish at the same time.

Compound:

• 2 fish steaks;
• 3-4 potatoes;
• 70 g of cheese;
• vegetable oil;
• salt;
• ground black pepper;
• a blend of spices.

Cooking:

• We wash the fish steaks, dry them, salt and season with your favorite spices.
• We clean the potatoes and chop them into thin slices. Lightly salt and pepper the root vegetables.
• Prepare two pieces of food foil. We will bake the steaks separately, as in the previous recipe.
• Lubricate the foil with olive oil and spread the potatoes in the first layer.
• Then lay out the fish steaks.

• We wrap the fish with foil, forming envelopes. We bake in the oven for twenty minutes at a temperature threshold of 200 °.
• In the meantime, grate the cheese.
• After twenty minutes, carefully unfold the foil and sprinkle the catfish with cheese.
• We just have to wait for the food to be ready. It will take ten minutes.

Cooking catfish for a couple

For those who adhere diet food, be sure to include steamed fish in the diet. This dish can also be given to children. So, let's figure out how to cook frozen catfish steak in a double boiler.

Compound:

• 4 fish steaks;
• bulb;
• 1 st. l. sifted flour;
• 2 tbsp. l. vegetable oils;
• 0.8 kg of cauliflower;
• small tomatoes;
• 2-3 lettuce leaves;
• salt;
• ground black pepper.

Cooking: