Cook catfish in the oven in foil. Recipes for healthy catfish dishes in foil and in the oven

Inhabitant of the northern seas. It has rather creepy fangs, because of which it is also called the sea wolf. However, the meat of the "sea wolf" - tender, juicy, slightly sweet - with proper preparation, it belongs to real fish delicacies, extremely nutritious and very healthy. Read more about in a separate issue of our magazine.

On the diet table, it is especially desirable not fried, but baked in the oven catfish, especially since with this method of cooking the quality of the dish only wins.

Consider the basic recipes for cooking catfish in the oven with a photo, its use in dietary nutrition and combinations with other products.

"Sea Wolf" from the oven

Like a typical marine fish, the catfish is not burdened with small bones. It goes on sale frozen, decapitated or processed into fillets and steaks. However, with all the conveniences of sale, the rather fatty meat of the "sea wolf", simply fried in a pan, tends to blur into an unappetizing gelatinous mass.

The best way to cook catfish is to bake it in the oven, which completely preserves both the extremely beneficial nutritional properties of this fish and the shape of portioned pieces. In doing so, you need to remember:

The tender meat of this fish does not require long-term heat treatment, so you need to place it in an already well-heated oven and keep it there from twenty minutes to half an hour.
If the catfish is baked together with vegetables or cereals that require a longer processing time, they should be pre-boiled until half cooked.

In the oven, "sea wolf" can be cooked in three main ways - in the form, in foil and in a pot. Let's consider them in more detail.

Baking in the form

An approximate recipe - 700 g of catfish fillet, rinse, dry, cut. Season with salt and pepper, pour freshly squeezed and leave for ten minutes. Peel, wash and cut into thin half rings one medium size. Lubricate the baking dish. Lay half of the onion plates on its bottom. Place chopped prepared fish on top. Cover it with the remaining onion, grease well with low-fat and sprinkle with breadcrumbs. Bake for 20-25 minutes in an oven heated to two hundred degrees. At the same time, an appetizing golden crust forms on the surface.

foil baking

Divide 600 g of catfish, cleaned, washed and dried, into portions and spread each piece on an individual piece of foil of sufficient size. Season moderately with ground, allspice and black pepper, pour over with a small amount of natural without preservatives, flavor enhancers and dyes. medium-sized grate, cut the onion into thin rings and spread this vegetable side dish on top of each portion. Then wrap all the fish and vegetable companies tightly in foil, making sure that the protruding juice does not flow out. Send to the oven, heated to two hundred degrees, for half an hour.

Stewing in a pot

600 g of catfish, peeled, washed, drained, cut into small pieces. Kilogram clean, wash and cut into cubes. Peel two carrots and two onions, rinse, and then grate the carrots, cut the onion into squares. Pour a little vegetable oil into the bottom of the pot, put the fish, potatoes on it, then carrots, and onions on top. Salt moderately, season with suitable spices - ground pepper, herbs, pour in a little water. Top with low-fat sour cream. Cook for 25 minutes in an oven heated to one hundred and eighty degrees.

After cooking catfish in the oven in this way, its initial calorie content is 96 kilocalories per hundred grams increases up to 137.

Application in the practice of diets

The kilocalories of the "sea wolf" are mainly energy, which are four times more in the meat of this fish than fat. This feature immediately brings catfish to the forefront in diets focused on losing excess weight while maintaining muscle mass that needs protein nutrition.

At the same time, the fat of marine fish in general and catfish in particular includes numerous useful components, as well as valuable fat-soluble vitamins,.

In addition, the tender meat of the "sea wolf" refers to the champions in the content of cobalt, fluorine - microelements that the land inhabitants lack so much for the harmonious functioning of the thyroid gland, renewal of blood, strength of teeth and bones.

Thus, in dietary practice, baked catfish not only provides protein nutrition with a limited caloric intake, but also improves metabolism, hormonal balance, skin condition And skeletal system.

What is prepared with "sea wolves"

As a pleasant and healthy frame for a fish delicacy when baking together in the oven, the following are suitable:

Vegetables - boiled until half cooked or fresh, mixed in a stew or taken separately. At the same time, in dietary menus, preference should be given to low-calorie varieties - white cabbage, and.

Nuts. Additional notes of taste and aroma are made by grated walnuts, as well as other available types of nuts.
Hard cheese. This component is rubbed and sprinkled on top of the catfish, so that a particularly appetizing crust forms during baking. In the diet menu, you should not get carried away with the addition of cheese, as this is a fairly high-calorie product.

How to cook catfish in the oven - video

The video below shows the baking of catfish fillets in foil in the oven. Soy sauce is used as the main condiment. Vegetable garnish is formed by onion rings and circles of ripe tomato. The cooking time in the oven at one hundred and eighty degrees is forty minutes.

Delicate, fragrant baked catfish is a fish delicacy rich in easily digestible protein, valuable trace elements and vitamin complexes. Such a product fits perfectly into diet menus aimed at improving health and gaining harmony.

Do you have your own signature way of baking catfish in the oven? What do you think is the best seasoning for this fish? Do you include "sea wolf" in diet menus? Share your culinary secrets, opinions and impressions with us in the comments!

Catfish is not a very common fish in our country, although it has a very delicate taste and useful properties. It contains a large amount of fatty acids, which are indispensable for the human body.

If you love fish and you want to try something new, then catfish is just what you need. It can be fried, boiled, stewed, baked, and besides, it goes well with any side dishes. Baked catfish, the recipes of which we have selected for you, is just a great option for a tasty and nutritious dish, the preparation of which does not take much time.

Catfish baked in foil

If you need an amazing dinner in 15-20 minutes, we will share a recipe on how to cook catfish in foil with rice.

Ingredients:

catfish steak - 600 g;
tomato - 2 pcs.;
rice - 200 g;
sour cream - 1 tbsp. spoon;
hard cheese - 75 g;
salt to taste.

Cooking

Boil rice until tender. Spread it on the foil, put the catfish steak on top, salt a little. Cut the tomato into rings and lay on the fish, put a little sour cream on top and sprinkle everything with grated cheese. Wrap the foil so that the juice does not leak out, and put the fish in the oven, heated to 180 degrees for 15-20 minutes.

Oven catfish recipe

Cooking catfish in the oven according to this recipe also does not take much time and effort, but you will get the most delicate fish that can be eaten separately or with any vegetable side dish.

Ingredients:

catfish - 500 g;
onions - 1 pc.;
breadcrumbs - 3 tbsp. spoons;
salt, a mixture of five peppers;
mayonnaise to taste.

Cooking

Wash the fish, put it in a baking dish, greased with vegetable oil, sprinkle with salt and a mixture of peppers. Peel the onion, cut into half rings and lay on top of the catfish. Lubricate it with mayonnaise, the amount of which depends on your taste. Sprinkle the dish with breadcrumbs and place in the oven.

Cook the fish at 200 degrees for 20 minutes until golden brown.

For those cases when you need a full-fledged delicious dinner, we will tell you how to cook catfish in the oven with potatoes.

Ingredients:

catfish - 600-700 g;
potatoes - 1 kg;
onion - 3-4 pcs.;
hard cheese - 150 g;
salt and mayonnaise to taste.

Cooking

Cut the catfish into small pieces and place in a baking dish, greased with oil. Peel the potatoes, cut into cubes, put half on top of the fish and salt. Sprinkle it with onion, chopped in half rings, and lay the second part of the potato on top of it.

Lubricate it well with mayonnaise and sprinkle with grated cheese. Preheat the oven to 180 degrees and put your dish in it for half an hour. Eat catfish baked with potatoes warm with fresh vegetables.

Catfish in a pot

This recipe is another option for a quick and satisfying lunch, during the preparation of which you get both the main dish and a side dish at once.

Ingredients:

catfish - 600 g;
potatoes - 1 kg;
onion - 2-3 pcs.;
carrots - 2 pcs.;
salt, spices to taste;
vegetable oil;
mayonnaise optional.

Cooking

Clean the catfish from the skin and bones and cut into small pieces. Peel potatoes and cut into cubes. Remove the skin from onions and carrots, finely chop them and fry in a pan for 5-7 minutes.

Pour a little vegetable oil into the bottom of the pot, put fish first, then potatoes, stewed vegetables on top, add salt, spices and a little water or broth. If desired, put a little mayonnaise on top. Put the pots in the oven, preheated to 180 degrees, and cook for 20-25 minutes.

Such an inhabitant of the northern seas is also called the sea wolf because of the presence of large fangs. But despite such a frightening appearance of the fish, its meat is tender, juicy and sweetish in taste. With proper preparation, you can create a real delicacy from it. Catfish baked in the oven is especially successful. It turns out tasty, and most importantly, healthy.

You can bake such fish in the oven according to various recipes, for example, with vegetables, sauces and seasonings.

The catfish is a large marine life, so you can’t meet it on the shelves with a whole carcass. It is usually sold in the form of steaks.

Ingredients:

two steaks of catfish;
110 ml of mayonnaise;
two small carrots;
110 g of cheese;
two medium bulbs.

How to cook fish:

First, lightly marinate the steaks. To do this, add a little black pepper or other seasonings to mayonnaise, carefully coat the fish with sauce.
Chop the onion into cubes, chop the carrots on a grater, sauté the vegetables until soft, slightly salted.
We put fish steaks on a sheet of foil, put vegetables on each, sprinkle everything with grated cheese, wrap it and put it in the oven for 20 minutes (temperature - 180 ° C).
If you want to get a steak with a golden crust, then open the foil and keep the fish under heat for another five minutes.

Cooking with potatoes

Catfish is an inhabitant of the sea waters of the northern latitudes, which in terms of its nutritional and taste qualities is in no way inferior to salmon fish.

Ingredients:

two fish steaks;
five potato tubers;
60 g hard cheese.

How to cook catfish with potatoes:

We rub the fish steaks with a mixture of salt and pepper, you can add other seasonings for fish dishes.
Cut potatoes into slices or circles.
On a sheet of foil we make a pillow of potatoes, flavor it with spices. Put the steaks on top, wrap and send to bake for 20 minutes (temperature -200 ° C).
Then we unfold the fish, sprinkle with chopped cheese and continue to bake until a beautiful crust.

Recipe for roasted vegetables in soy sauce

Catfish is a very fatty, healthy fish, its meat is tender and juicy in taste.

Ingredients:

three fish steaks;
big carrot;
juicy fruit of sweet pepper;
110 ml soy seasoning;
green onion.

Cooking method:

Peppers, carrots and green onions are chopped into thin strips.
Salt the steaks, pepper them and put them in a mold. Spread the vegetables on top of the fish and pour over everything with soy dressing.
Bake the dish in the oven for 30 minutes (temperature - 180 ° C). It is better to serve such fish as a side dish with rice or Chinese noodles.

Catfish steak in the oven

If you love fish, then you should definitely try the catfish. Its meat is very tender, tasty, and most importantly healthy.

Ingredients:

four steaks of fish;
lemon;
large bulb;
breadcrumbs for breading;
mayonnaise (optional)

Cooking method:

We put the fish steaks in a bowl, season with seasonings and citrus juice, mix thoroughly.
Then we bread each steak along the edge in breadcrumbs and transfer it to a sheet of foil.
We put onion rings on top, if desired, put a grid of mayonnaise on them and sprinkle it with breadcrumbs.
Bake the fish in the oven for 30 minutes (temperature - 190 ° C).

Bake fish in cream

Fish is a very nutritious food. It contains many vitamins and substances important for humans, which are difficult to obtain from any other food. Therefore, at least once a week, be sure to eat fish dishes.

Catfish is a big fish and very tasty. Especially if it is baked in the oven with a creamy sauce.

Ingredients:

four steaks of fish;
180 g of champignons;
a cup of cream;
120 g of cheese;
a bunch of any greens.

Cooking method:

If you don't like the smell of fish, you can rub the steaks with salt and pepper and soak them in milk for a couple of hours.
We chop the mushrooms in strips, finely chop the greens, and chop the cheese with a grater.
We take a form, put fish preparations in it and put mushrooms on top. Sprinkle everything with cheese mixed with herbs and pour cream.
We send the fish dish for 30 minutes in the oven (temperature - 180 ° C).

In ginger-garlic marinade

Among other things, catfish is a fatty fish, and therefore allows you to use many options for your preparation. We offer an original recipe for a fish dish with the addition of garlic and ginger.

Ingredients:

four fish steaks;
clove of garlic;
50 g melted butter;
30 ml olive oil;
half a teaspoon of ginger and the same amount of lemon zest;
parsley.

Cooking method:

Pour chopped garlic clove, grated ginger, chopped parsley, lemon zest, as well as olive oil and ghee into the bowl. We mix.
Carefully rub the fish steaks with the prepared marinade and send them to marinate in a cool place for half an hour.
Then we shift the fish into a mold along with the marinade and put in the oven for half an hour (temperature - 180 ° C).

With tomatoes and onions

Fish meat goes well with any vegetables. So catfish can be baked with onions and tomatoes - it turns out a very beautiful and mouth-watering dish.

Ingredients:

about one kilo of fish steaks;
320 g of onions;
750 g of tomatoes;
one lemon fruit;
two spoons of tomato paste;
110 ml of wine (white or red);
teaspoon of paprika;
a pinch of sugar and cinnamon;
parsley.

Cooking method:

Sprinkle fish steaks with salt, flavor with citrus juice and put in the refrigerator for an hour.
Chop the onion into thin quarters and sauté in olive oil until soft.
Cut the tomatoes into cubes and put them on the onion. After five minutes, pour in the wine, add the tomato paste, which must be diluted in advance in 50 ml of water. And also add all the spices, including salt. Simmer the sauce for 15 minutes.
Then we take out our steaks, put them in a mold, fill them with vegetable marinade and send them to the oven for half an hour (temperature - 180 ° C). Every ten minutes you should pour the sauce over the steaks - this way the fish will come out more juicy and tasty.

Now you know how to quickly, tasty and healthy feed your family. Catfish can be stewed with vegetables in pots, baked in foil, cooked under a marinade, or used for filling simply magically delicious pies ... But we don’t recommend frying it, because with this method of heat treatment, its meat turns into a mushy, not appetizing mass.

Because of the tender meat, the catfish loves to lose shape when frying, but it is just great for baking. More and more housewives are choosing this method of heat treatment for capricious fish. Indeed, seafood is famous for falling apart under the influence of high temperatures.

It is worth thoroughly understanding this amazing fish in the oven. There are quite a lot of options for this method, various components, additives, and a game of tastes are used.

Most often, catfish are sold frozen, the main thing here is to properly defrost the fish. Leave it in its natural environment, do not water it, do not put it in the microwave.

There are several varieties of catfish: striped, blue, spotted. Frozen steaks are most often sold to blue catfish. It is this seafood that is especially useful, contains a lot of useful elements, fats and vitamins that are so important for the body.

Cut the catfish into thick pieces, this will help maintain an attractive appearance. It is recommended to dip the pieces in breading, batter, the shape will be preserved, an appetizing crust will appear.

Catfish steak baked with garnish

This recipe is good because it is baked simultaneously with a side dish, no additional steps are needed, it turns out a beautiful dish worthy of a festive table.

Ingredients:

steaks;
carrot;
potato;
onion;
mayonnaise;
lemon;
greenery;
spices;
sour cream;

We rub the washed, dried pieces with lemon juice, spices, soak for thirty minutes. We make foil molds necessarily with sides. We rub the carrots, chop the onion into rings. We combine mayonnaise, sour cream, chopped herbs - we get a sauce. Three cheese, cut potatoes into rings. In foil molds, we begin to lay the components in layers.

First potatoes, salt, then carrots, onions, potatoes again, pour over the sauce. Put catfish on top, then onion, make a cheese cap. We fill each mold with components in this order, put it on a baking sheet. Cover with a sheet of foil, then put in the oven. Be sure to set the temperature to a maximum of 200 degrees. bake for twenty five minutes.

Remove the top sheet, send for another fifteen minutes, then you get a brown crust. It is better to serve without getting out of the molds, then the pieces will look appetizing, the shape will not be broken. Such portioned baked fish will delight guests.

Catfish under breadcrumbs

The recipe contains few ingredients, the dish looks appetizing.

catfish;
breadcrumbs;
lemon;
seasonings;
mayonnaise.

First, defrost the pieces, wash, remove moisture. Marinate in a traditional marinade consisting of lemon, pepper, salt. On a baking sheet covered with foil, put half the chopped onion, then the pickled slices, on top of the onion again.

Spread with mayonnaise, make a hat of crackers, cook until crusty for about twenty minutes. We garnish with rice, herbs, vegetables. The dish is suitable if you need to cook urgently from what is at hand. Garnish with lemon and serve.

Diet recipe with vegetables

All possible useful products are collected here. Vegetables can be used in a frozen mix, or you can use fresh broccoli, canned green peas.

Ingredients:

fish pieces;
salt;
green pea;
broccoli.

We rub the prepared steaks with salt, carefully put them on a baking sheet, pour peas and broccoli on top, salt. Wrap tightly with foil, remove the gaps, send to bake. We keep it in foil for twenty minutes, then remove it, send it back, wait for a golden crust. The vegetable side dish with fish is ready, serve as is, decorate with citruses and herbs.

Classic recipe

This option contains not only fish pieces, but also vegetables - this is considered the traditional option for cooking catfish.

pieces of catfish;
spices;
mayonnaise;
carrot;
vegetable oil.

First, defrost the steaks, then clean, cut, three vegetables. We fry carrots, onions, wait for a soft state, salt. Mix mayonnaise, spices,. Brush the fish pieces with the mixture. We take a heat-resistant container, spread the seafood, sprinkle with fried vegetables, grated cheese.

We seal tightly with foil, heat the oven to 180 degrees, put the mold, bake for twenty minutes. For a crispy crust, you can hold the dish for another ten minutes without the top sheet of foil. We cover the serving plate with herbs, put the finished steak on top, sprinkle with herbs, decorate with lemon.

Steak with rice

The best combination is fish and rice. A light side dish successfully complements the seafood, does not weigh down the dish.

Ingredients:

catfish;
sesame;
a mixture of peppers;
salt;
lemon;
carrot.

We prepare the pieces: defrost, rinse, wipe, completely remove moisture. Extremely gently rub with spices, the main thing is not to damage the most delicate meat. Squeeze lemon juice, put in the refrigerator to marinate for half an hour. Enough time to boil the rice until half cooked. We cover a baking sheet with foil, put a layer of rice.

We clean the carrots, chop them on a grater, spread them in the next layer, then comes the onion, cut into half rings. We put the pickled steaks on the pillow, form a foil envelope, seal tightly, bake for 20 minutes, setting the temperature to about 200 degrees. We take out a baking sheet, open the dish, return to bake for 10 minutes. Sprinkle with sesame seeds, serve.

These five completely different recipes will be great helpers for housewives. Capricious fish is easy to cook if you follow all the recommendations. When serving, you can use a variety of sauces.

They go well with catfish: tartar, garlic, sour cream, soy. Then you will have to experience the whole gamut of taste sensations, get gastronomic pleasure.

step by step recipe with photo

Catfish (or, as the French call it, "sea wolf") is one of the most delicious and healthy dishes, which is considered quite capricious in cooking. Most often, catfish is sold in the form of ready-made steaks, which can be served fried or baked, and also used as a delicious filling for pies.

We suggest you cook a catfish steak in the oven - fish baked in foil on a rice pad with vegetables turns out to be incredibly tasty, juicy and nutritious. In addition, it is in the baked form that the catfish keeps its shape perfectly - even a novice housewife can easily cope with cooking without the risk of getting porridge from fish at the exit, as often happens when frying catfish in a pan.

Ingredients

catfish steak - 1 pc.
lemon - 0.5 pcs.
carrots - 0.5 pcs.
onion - 1 pc.
rice - 100 g
salt - 3 chips.
a mixture of ground peppers - 2 chips.
sesame - 1 chip.

How to bake catfish steak

1. Defrost the catfish steak at room temperature, then gently rub the fish with salt and pepper, generously sprinkle with lemon juice. Let the catfish marinate for 30-40 minutes by placing it in the refrigerator.

2. In the meantime, boil the rice until half cooked (for 100 g of rice we take 2 tablespoons of water and a couple of pinches of salt), wash it in cold water to make it crumbly. We spread the boiled rice prepared in this way on a piece of foil - during the baking of the catfish, it will completely reach the condition, soaked in fat and vegetable juices.