New Year's diet meals. Herring under a vegetable coat diet

With the approach of the New Year, absolutely every woman thinks about what to cook on the festive table. I want to eat tasty and satisfying food, but at the same time not to gain extra pounds.

Is it possible to celebrate the New Year and not get better? Absolutely possible. There are plenty of delicious low calorie recipes out there. , both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie holiday dishes that will help you keep your figure in perfect shape. And with all this, you will not feel hungry at the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

A New Year's feast can be organized in such a way that both dieting guests and relatives who are not too concerned about the figure will be satisfied with the treat. The best snacks for the New Year's table are chopped and beautifully served vegetables.

They can be arranged in the form of a “vitamin popcorn”: straws of celery, carrots, colorful peppers and avocados, laid out around an elegant plate with sauce. Such an appetizer will please the eye and will not hurt the figure. And how many vitamins are in it - a whole fountain in the middle of winter!

Chicken rolls with fruits

Low-calorie chicken dishes are very tasty and healthy. On the New Year's table, you can cook chicken rolls with stuffing. It is best to use fruit filling. Although this is not dogma. You can stuff them with mushrooms, vegetables, rice or cheese. Who likes what and who prefers what.

Ingredients:

• 4 chicken breasts;
• 8 pcs. pitted prunes;
• 100 g walnut;
• 3 tangerines;
• Salt to taste;
• 1/2 tsp spices for chicken

The preparation of such a snack is quite simple:

• Pour prunes with boiling water for 1 hour. Grind walnuts into crumbs.
• It is enough to divide tangerines into slices.
• Cut each chicken fillet lengthwise into two layers and lightly beat off, salt and grate with seasoning.
• Sprinkle walnut crumbs on top of the chicken, put prunes and mandarin slices.
• Carefully roll up the roll and place it in a vacuum film so that the shape is preserved during cooking.
• Put the rolls in a double boiler and cook for 40 minutes.

The calorie content of the chicken snack is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canape with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Shrimp canapés look very beautiful on the festive table. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

• 8 pieces of king prawns;
• 1/4 of a medium avocado;
• 2 slices of whole grain bread;
• 2 tbsp. l low-fat yogurt;
• dill greens;
• Olive oil for frying;
• A pinch of salt.

This low calorie appetizer takes just 10 minutes to prepare.

• Shrimp fry in olive oil for 3-4 minutes.
• Cut the avocado into thin half slices.
• Cut each slice of bread into 4 pieces.
• Combine finely chopped dill with yogurt and a pinch of salt.
• Spread slices of bread with yogurt and put a piece of avocado and shrimp.
• The appetizer should be pierced with a skewer.

Even gourmets will love this low-calorie appetizer recipe. After all, it is not only tasty, but also useful.

Baskets with caviar: a holiday recipe

Basket Ingredients:

• Whole grain flour - 150 g
• Rye flour - 150 g
• Bran - 30 g
• Milk whey - 150 ml (can be replaced with water or a mixture of water and milk)
• Baking powder - 1 tsp
• Flax, sesame, sunflower seeds - 2 tbsp each
• Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

• fat-free cottage cheese - 300 g
• red caviar - 150 g
• greens - to taste.

Cooking:

• Heat the seeds in a hot pan for 3 minutes until they begin to crackle.
• Mix all the ingredients, knead a tight dough and bake the baskets using special molds. They are baked for about 15 minutes at a temperature of 200 degrees.
• Cool the finished baskets, fill with a mixture of cottage cheese and herbs, and put a few eggs on top.

Low-calorie salads on the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for the preparation of salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and in terms of calories they are more than 600 kcal. They are of no use. It is better to prepare light and healthy salads that will help you keep your figure and do not harm your health.

Olivier salad: a low-calorie recipe without mayonnaise

What turns healthy New Year's salads into unhealthy ones? Of course, mayonnaise! In addition to high calorie content, it is also full of preservatives and thickeners that have no place on our table. But at the same time, all traditional holiday salads are prepared on the basis of mayonnaise, and without it, the taste of the holiday will lose its usual notes. But a wonderful sauce that is in no way inferior to mayonnaise can be easily prepared at home! We tell you how to cook Olivier salad without the usual mayonnaise.

Sauce Ingredients:

• Fat-free yogurt - 150 ml;
• Vinegar - ¼ tsp;
• Yellow mustard - 1/8 tsp;
• Salt and spices (white or hot pepper, paprika, curry) - to taste.

The sauce is prepared very simply: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the proteins for the salad itself.

Salad Ingredients:

• Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whichever you like);
• Carrots - 2 pcs;
• Sour apple - 1 pc;
• Pickled cucumbers - 4 pcs;
• Onion - 1 pc. (small);
• Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
• Eggs - 2 pcs;
• Sunflower oil - 2 tbsp;
• Juice of half a lemon;
• Frozen green peas.

Cooking:

• Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
• We also cut the apple, cucumbers, onions into cubes and mix with the juice of half a lemon.
• We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
• Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimps and cherry tomatoes

This salad is very simple, but hearty and delicious. It will take only 7-8 minutes to prepare it, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

• 250 grams of avocado;
• 8 pcs. cherry tomatoes (red and yellow);
• 2 fresh medium sized cucumbers;
• 75 g green olives;
• 200 grams of shrimp (peeled);
• 200 grams of lettuce (Iceberg is better);
• 15 ml of olive oil;
• A pinch of salt.

Cooking method:

• Boil shrimp in salted water for 5 minutes.
• Chop avocado, cucumber, olives and cherry tomatoes.
• Combine all chopped ingredients together and season with olive oil.
• Put lettuce leaves on a plate, put seasoned vegetables on top and arrange shrimp nicely.

Festive low-calorie squid salad

Low-calorie seafood salads are very beneficial for the body. Yes, there is nothing complicated in cooking. The calorie content of lettuce is 98 kcal per 100 g.

Ingredients:

• 500 g squid (carcass);
• 3 chicken eggs;
• 2 fresh cucumbers;
• low-fat yogurt;
• Salt to taste.

Preparing a low-calorie squid salad:

• Boil squid carcasses in salted water for 3 minutes and cut into strips.
• Cut hard-boiled eggs into cubes.
• Chop fresh cucumbers into bars.
• Combine everything and season with fat-free yogurt.

Diet turkey and apple salad

Delicious low-calorie dishes on the festive table can be made from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

• 300 g turkey (fillet);
• leaf salad;
• 1 avocado;
• 1 apple (large);
• Lemon juice (from 1/4 part);
• 1 sweet pepper (red);
• Wine vinegar - 1 tablespoon;
• Soy sauce - 1/2 tsp;
• Olive oil - 2 tbsp. l.;
• Pine nuts - 2 tablespoons;
• Mustard - 1\2 tsp

Preparing a Diet Salad:

• Cut the turkey into strips and brush with a mixture of soy sauce and olive oil.
• Grill the turkey.
• Cut avocado, apple, lettuce, sweet pepper and sprinkle with lemon juice.
• Prepare a sauce of vinegar, mustard and olive oil.
• Combine all ingredients and dress salad with dressing.

Diet salad with chicken and grapes

Nutrition - 75 kilocalories per 100 g.

Ingredients:

• 1 chicken fillet
• 8 large red grapes, seedless
• 5-6 lettuce leaves
• 0.5 cup low fat yogurt
• Salt,
• Pepper.

Cooking:

• Boil the fillet, cool and cut into 3 cm pieces;
• Grapes cut across;
• Tear lettuce into small pieces;
• Mix all products, season with yogurt and seasonings.
• For men who are not afraid to get better, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes for low-calorie meals can pleasantly surprise even a person who does not lead a healthy lifestyle. After all, such dishes are not only healthy, but also very tasty. As a main course for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit meat), fish and seafood.

Try to do without frying: to preserve vitamins and nutrients, meat or fish is best boiled, stewed, or baked in the oven. Consider several recipes for cooking dishes from fish and meat.

Hot - baked fish with vegetables

Ingredients:

• Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
• Tomatoes - 1 pc;
• Sweet pepper - ½ pcs;
• Eggplant - 100 g;
• Cucumbers - 2 pcs;
• Lemon - 2 slices;
• Olive oil - 1 tbsp;
• Salt to taste, a pinch of rosemary.

Cooking method:

• Slice the fish and sprinkle with rosemary.
• Chop the vegetables into not very small strips, mix in a bowl, salt to taste and pour olive oil on top.
• Put the vegetables on the foil, place the pieces of fish on top.
• Squeeze lemon juice over fish and vegetables and add some water.
• Wrap the foil and put the dish in the oven, preheated to 240 degrees.
• In half an hour, juicy fish with vegetables will be ready.

Steamed trout with cranberry sauce

Delicious and easy to steam trout. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

• Trout - 300 grams;
• Cranberries - 300 grams;
• Water - 1 glass;
• 1 pc. lemon and lime;
• Honey - 3 tablespoons (liquid);
• Salt and pepper mixture to taste.

Cooking dietary fish for a couple:

• Season the trout pieces with salt and pepper and steam for 15 minutes.
• Bring water with honey to a boil in a saucepan and put cranberries in it.
• Add zest and juice of lemon and lime to cranberries, cook for 15 minutes.
• Rub the sauce through a sieve.
• Serve fish with sauce.

Low calorie mushroom cutlets

Low-calorie meals with calories will help you not gain extra pounds during the holidays and save your perfect waist. As a main dish, you can cook diet mushroom cutlets. Their calorie content per 100 g is 131 kcal.

Ingredients:

• Fresh mushrooms - 1 kilogram;
• Onions - 2 large heads;
• 4 chicken eggs;
• Breadcrumbs - 4 tablespoons;
• Olive oil - 4 tablespoons;
• Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

• Chop mushrooms and onions.
• Add eggs, 2 tablespoons of breadcrumbs, salt and pepper to mushrooms and onions.
• Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. As a main dish, you can cook a very tasty chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

• 1 chicken fillet;
• 1 medium-sized onion;
• Zucchini - 1 pc.;
• Bulgarian pepper - 1 pc.;
• Garlic;
• Olive oil;
• Salt to taste.

Cooking:

• Grind the chicken fillet into portioned pieces.
• Cut all vegetables into pieces.
• Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
• Add some water and simmer for 15 minutes.

stuffed mushrooms

To have the strength to have fun all the long New Year's Eve, a hot appetizer with mushrooms is perfect. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Cooking:

• Remove the legs from large champignons, chop them;
• Stew a little over low heat with 1 grated tomato;
• Add 2 tbsp. spicy grated cheese (not too fatty) and finely chopped green onions, mix well.
• Stuff the mushroom caps with the resulting mixture, spread on a baking sheet greased with vegetable oil and bake in the oven for about 20 minutes.

For those guests who do not think about the waist and do not count calories during the holidays, you can increase the calorie content of the filling by adding chopped boiled eggs or meat to it and stuffing a certain number of additional mushroom caps with this composition.

Impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a chic hot meat dish that will equally delight those who follow a diet and those who have long given up on their figure. The nutritional value of such a dietary dish for the New Year is about 260 kilocalories.

Sauce Recipe:

• You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
• Mix everything in a saucepan, bring to a boil and cook under the lid for 20 minutes;
• Then remove the lid and cook, stirring, for a few more minutes, until the mass thickens;
• Cool and blend in a blender until smooth.

Meat preparation:

• 1.5 kg of lean pork tenderloin, rinse and dry, salt and pepper.
• Pour in the sauce and bake in a hot oven for about 1 hour.
• Separately bake for guests in the oven or on the grill slices of potatoes, sweet peppers, carrots, coarsely chopped onion rings.
• Cut the finished meat into slices and pour over the sauce in which it was baked.
• Everyone will choose vegetables for a side dish according to their taste and level of appetite.

Low-calorie desserts for the New Year 2019: the most original recipes ^

Simple and delicious low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of the figure, but also deliver taste pleasure. Consider 3 dessert recipes.

Apples baked with meringue and raisins

For the new year 2018, you can cook a low-calorie baked apple dessert. Their calorie content will be 160 kcal per 100 g.

Ingredients:

• Apples - 2 pcs.;
• Egg white - 4 pcs.;
• Zest and juice from 1 orange;
• Raisins - 110 grams;
• Sugar - 2 tablespoons;
• Olive oil for greasing the mold.

Step by step cooking baked apples:

• Combine raisins with zest and orange juice, leave for half an hour.
• Peel the apples, cut in half, remove the core and put in the oven for 30 minutes at 190 degrees.
• Top with raisins and drizzle with orange juice and bake for another 15 minutes.
• From protein and sugar, make a lush protein mass on meringues.
• Spread the meringues on top of the apples and bake for another 10-15 minutes in the oven.

low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

• 500 g vanilla fat-free yogurt;
• 60 g honey (liquid);
• 0.5 tsp vanillin;
• 1 cup frozen berries;
• 2 tbsp. l powdered sugar;
• 1 st. l of water;
• tsp gelatin.

Cooking:

• In a bowl, combine yogurt, vanilla and honey.
• Dissolve gelatin in water.
• Combine cooled gelatin with yogurt mass and beat.
• Pour into molds and refrigerate for 3 hours.
• Put berries on top of panna cotta.

low calorie marble cake recipe

Another delicious and original low-calorie dessert is a marble cake. Its calorie content per 100 g is 160 kcal.

Ingredients:

• Flour - 125 g (wheat);
• Sugar - 185 g;
• Proteins - 7 pcs.;
• Cream of tartar - 1 tsp;
• Vanilla essence - 1 tsp;
• Cocoa - 1 tablespoon;
• Powdered sugar;
• A pinch of salt.

Cake preparation:

• Combine flour, salt and 7 tablespoons of sugar in a bowl.
• Whip the egg whites into a firm foam.
• Add cream of tartar and 2 tbsp to proteins. Sahara.
• Stir the proteins, add vanilla essence and the remaining sugar.
• Add flour combined with sugar.
• Divide the mass into two parts.
• Add cocoa to one, leave the other as it is.
• Pour 3 tbsp into a mold greased with oil. masses from each bowl, making out a pattern.
• Bake at 180 degrees for 30 minutes.
• Sprinkle the top of the cake with powdered sugar.

Fruit Jelly Puff Dessert: Recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, on the basis of gelatin. It has about 7 times fewer calories than chocolate or regular cake! Another great dessert is sorbet. It is made from a mixture of juice and fruit. In taste and texture, it is similar to ice cream, but much more healthy and juicy.

Ingredients:

• Pomegranate juice - 200 ml;
• Kefir 1% fat - 200 ml;
• Low-calorie yogurt - 1/3 cup;
• Water - 1 glass;
• Honey - 2 tbsp;
• Gelatin - 1.5 tbsp;
• Bananas - 1 pc;
• Kiwi - 2 pcs;
• Apples - 1 pc;
• Any berries (can be frozen) - 30 g each.

Cooking method:

• Soak the gelatin in a glass of cold water for 15-20 minutes.
• Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
• Mix one half of the gelatin in a blender with kefir, yogurt and honey, the other half with juice.
• Put some of the diced fruits and whole berries in a jelly mold and pour over the kefir mixture. Put in the refrigerator for 20 minutes.
• Now add more fruits and berries, fill with a mixture of gelatin and juice, keep the same amount in the refrigerator. So alternate layers. After the last layer is poured, leave the dessert in the refrigerator for 4 hours.

It's no secret that many young ladies make great efforts to keep their proportions in their original form. A variety of tricks are used: special teas, physical activity and, first of all, special nutrition, which is most often called the generalized word "".

Many people who are not familiar with the arts of cooking and weight loss believe that a diet is something sad, because a girl must exhaust herself daily by eating a cabbage leaf and half an apple. But in fact, this is absolutely not the case. A huge number of dishes have been invented that are distinguished by excellent taste and smell, but at the same time have a small amount of such terrible calories.

For those who still adhere to such a nutrition system, the New Year becomes a difficult, sometimes unbearable test. Indeed, according to tradition, it should be celebrated at a richly laid table, and nightly food has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable New Year's diet menu. The choice here is huge, but in order to make it a little easier, we, as always, will give a few recommendations.

Appetizers and salads

Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and snacks can also be light and tasty.




1. For example, you can cook stuffed tomatoes. To do this, for vegetables of the same size, you need to cut off the tops, remove the pulp and fill the void with the filling. It can be made from a mixture of boiled rice, chopped olives, garlic, tomato innards and lots of herbs.




2. By the way, tomatoes can be used in another form: cut into circles, put a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave to melt the cheese. Instead of a tomato, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.



3. Can be used fresh cucumber rolls . To do this, they need to be cut into longitudinal layers, rolled up in the form of a cylinder, chopped off with a skewer and put the filling inside.




4. Another tasty and low-calorie dish can be baked shrimp . To do this, peeled shrimp should be put in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees.




5. As a general, you can apply very light vegetable salad from crushed apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, it can be laid out on a plate in the form of a snake, garnished with sliced ​​​​rings of olives imitating scales.

Main course




If you have firmly decided to cook diet recipes for the New Year, then it is best to use as a vegetable dish baked fish . For example, salmon fillet on a vegetable pillow. For this dish, you need to marinate portioned fillets in advance: salt and overlay with lemon slices for half an hour. At this time, you need to prepare a vegetable pillow: grate carrots, cut onion into half rings, mix and put on square pieces of foil. Put a piece of fish on top of the pillow and cover it with circles of tomatoes and lemon. Roll up the foil with a “boat”, and pour a little wine inside. Put everything together for half an hour in the oven at 200 degrees. Serve this appetizing yet light dish directly wrapped in foil.

Dessert

On the one hand, dessert is the most pleasant part of the New Year, and indeed of any other table. But on the other hand, it is also the strongest temptation for all women who are fighting for a slim figure. Especially if it is traditional New Year's pastries, cakes, chocolate cookies and other tasty, but not very pleasant products for the waist.
Instead, you can prepare diet meals for the New Year of the Snake, such as a light dessert made from fresh or canned fruit. Eg, pineapple cream . By the way, this fruit has long established itself as the first assistant to all those who lose weight.




He needs a can of canned pineapples, 500 grams, two eggs, 3 tablespoons of sugar and one flour. Stir the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until a thick cream is formed. At the same time, beat egg whites until fluffy. Combine both masses, mix thoroughly, add chopped pineapple pieces (leave some for decorations). Transfer everything together into bowls and leave in the refrigerator. The resulting volume should be enough for four servings.

Here is such an easy-to-follow and figure-friendly diet menu for the New Year that will appeal to all women who believe that they have a couple of extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

Many ladies, and not only, complain about extra pounds after the holidays. Still: on such days the table is literally bursting with all sorts of dishes. However, it is very problematic to drive away the resulting fat later, and it harms health. In order not to be painfully ashamed of the indefatigable appetite for the New Year, we offer delicious, but dietary dishes that will appeal to all guests.

It is also worth remembering that alcohol in large quantities increases hunger, can increase the calorie content of meals and cause a dietary plateau.

The best holiday diet recipes

1) Green rolls in lettuce leaves

Ingredients: 5 large leaves of romaine lettuce (it is better to cut the core, it is tough); 5 strips of smoked salmon; 5 pieces of cherry tomatoes; about 50 gr. fresh dill; 2 tbsp chopped green onion. For the sauce: half a ripe avocado; 1 st. l. goat cheese; fresh juice of half a lemon; a quarter teaspoon of sea salt; pepper to taste.

Cooking. In a bowl, mash half an avocado until smooth (you can cut it finely first to make it easier to knead). Add goat cheese and continue to knead to make a smooth mixture. Season with lemon juice, salt and pepper. Take lettuce leaves and lay them on cling film overlapping each other. Lubricate them generously with our avocado paste. Spread the rest of the ingredients evenly on top. Cherry, of course, will need to be cut. Roll up the salad with cling film like sushi. Secure the resulting rolls with a toothpick so that they do not fall apart.

Photo: recepti.kz

2) Delicious fish

Ingredients: sea bass fillet - 500 grams; lettuce, dill (fresh), spices for fish and bay leaf.

Cooking. Take the sea bass fillet, rinse under running water, sprinkle with spices for fish on top and place in a double boiler on lettuce leaves. On top of the fish, place dill sprigs and bay leaf. Cooking time in a double boiler is 15-20 minutes. You can use any other fish.

If desired, the fish around the edges can be overlaid with diced carrots and sprinkle with lemon juice.

Photo: cookland.ru

3) Vegetable casserole

Ingredients: 3-4 boiled potatoes, 3-4 tomatoes, 2 eggplants, garlic, onions, grated cheese, herbs, 1 egg, vegetable oil - 30 grams.

Cooking. Grind eggplant and fry with onions in a small amount of vegetable oil. Place chopped potatoes in a baking dish, put a layer of eggplant fried with onions on top, then chopped tomatoes and pour it all over with one beaten egg, which should be mixed with spices, garlic and herbs. Grate cheese with a grater and sprinkle on top. Production time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, you can omit the potatoes.

Photo: vkusnodoma.net

4) Salad with feta, olives and champignons

Ingredients: fresh champignons - 150 g; olives stuffed with lemon - 1 banana; feta - 120 g; olive oil - 3 tbsp. l.; Lettuce leaves - 4-5 pcs.

Cooking. For salad, you need to take the freshest champignons, wash them and cut them thinly. Put the mushrooms in a deep bowl, open a jar of olives and drain the brine. Pour the mushrooms with this brine for 15-20 minutes. While the mushrooms are marinating in the brine, cut the feta into cubes. After a while, drain the mushrooms into a sieve so that the excess brine drains. Mix whole olives with champignons, then add feta and mix gently. At the bottom of the salad bowl, tear the lettuce leaves with your hands, put the mixed ingredients and pour over with olive oil. You can also sprinkle fresh dill on top.

Photo:

5) Steam curd soufflé with cherry confiture

Ingredients: cottage cheese - 200 g; egg - 1 pc; vanilla sugar - 1 tsp; baking powder - a pinch; natural yogurt - 1 tbsp. l.; semolina - 1 tbsp. l.; cherry confiture (low-calorie) - 5-6 tsp; butter (for lubrication of molds); confectionery sauce (optional)

Cooking. Separate the yolk from the protein. Rub cottage cheese through a sieve. Add egg yolk, semolina and vanilla sugar, yogurt, a small pinch of baking powder. Beat the egg white with a mixer and carefully mix into the curd. Lightly grease silicone molds with butter, put the curd mass, make indentations in the center. Put in the recesses for 1 tsp. cherry jam. Place molds on the steamer rack. Steam in a double boiler or slow cooker for 15 minutes. Remove the soufflé from the molds, put it on a warm plate, pour over the confectionery sauce, put the remaining confiture on the plate.

Photo: receptiks.com

6) Zucchini rolls

Ingredients: 2 zucchini; chicken fillet, 2 cloves of garlic; 50 gr. hard cheese; paprika sauce; a couple of fresh basil leaves; salt and pepper to taste; olive oil.

Cooking. Cut the zucchini into 0.5 cm strips. Line a baking sheet with baking paper, spread the zucchini strips evenly, season with salt and drizzle with olive oil. Bake for 5-7 minutes in a preheated oven at 180 degrees.

Cut the fillet into thin strips, lightly beat off, salt and pepper. Put in a bowl, add the squeezed garlic and leave to marinate for a while. Grease the baked zucchini strips with sauce, put the chicken strips on top, sprinkle with grated cheese and chopped basil. Twist each strip into rolls, secure with a skewer or toothpick and bake for 25 minutes in the oven at 180 degrees.

Photo:

7) Salted salmon

Ingredients: salmon fillet - 800 gr; salt and sugar in a 2:1 ratio (2 teaspoons of salt and 1 teaspoon of sugar); 1 teaspoon brandy; 1 bunch of fresh dill; a mixture of red and black ground pepper.

Cooking. Mix all the ingredients and rub the salmon with the resulting mixture, wrap the fish in a linen cloth, put it in a container and leave it in the refrigerator overnight. In the morning the salmon will be ready.

Photo: Your Cook

8) Tomatoes with soft cheese

Ingredients: 10 medium tomatoes; 200 gr. Adyghe cheese; 1 bunch of fresh green onions; - a small bunch of fresh dill and a bunch of fresh parsley; 1-2 cloves of garlic; 2 tablespoons of thick sour cream; salt and pepper to taste.

Cooking. With a sharp knife, carefully cut off the tops of the tomatoes. Scoop out the pulp with a small sharp spoon. Rub each tomato inside with salt and place on paper towels for 20 minutes, holes down. Meanwhile, mash the cheese in a bowl with a fork. Finely chop the greens and mix it with cheese. Divide the filling over the tomatoes and arrange nicely on a platter.

Photo: my-ledimir.ru

9) Diet ice cream cake with berries on yogurt

Ingredients: 400 ml natural yoghurt; 100 g strawberries; 150 g raspberries; one banana; 150 g blueberries; liquid honey - to taste; berries and fruits - for decoration.

Cooking. Grind fruits and berries, mix each ingredient separately with yogurt and pour into a mold. First, one layer is frozen, and when it seizes, the next one is poured. After all the layers have hardened, the diet ice cream cake with berries on yogurt needs to be kept for a few more hours so that it cools well. Then serve with honey and berries.

Photo: VseDeserti.ru

10) Turkey cutlets

Ingredients: oatmeal - 2 tbsp. spoons, - natural kefir (not fatty) - 3 tbsp. spoons, - salt - to taste, ground black pepper - to taste, olive oil - 1-2 tbsp. spoons, chicken egg (medium) - 1 pc., minced turkey - 450 grams.

Cooking. We send the minced meat into a deep prepared container. Add one medium chicken egg and kefir, salt and pepper to it. Grind oatmeal beforehand and also add to minced meat. Pour two tablespoons of olive oil into a frying pan, heat over medium heat, as soon as it is half hot, form and lay out cutlets. Fry them on one side for about 5-7 minutes. You can lightly cover the pan with a lid. Then turn over. The dish is ready.

Photo: AllAboutLady.ru

A festive meal traditionally begins with salads. Let's prepare a salad that can act as a "prelude", a convenient snack or main course.

This is a salad with chicken and grapes.

Need to stock up:

• a piece of chicken breast fillet - 200 g;
• 100 g of grapes (select a branch with large dark red berries);
• lettuce leaves (pieces 3-5);
• apples - 50 g;
• low-fat unsweetened yogurt.

Cooking:

1. After cooking the fillet, cut it into neat cubes,
2. then cut each grape in half,
3. cut apple into cubes
4. chop up the lettuce.
5. Mix all ingredients in a salad bowl.
6. You can add a little salt and a pinch of pepper.
7. Dress the salad with yogurt.

It turns out an unusual tasty dish, hearty, but not harmful to the stomach.

Beetroot is a great appetizer

1. Taking a couple of medium-sized fruits, boil them.
2. Then grate and add a clove of garlic, also pre-chopped.
3. Such a beet salad is seasoned with either a small amount of sour cream or low-fat mayonnaise. You can salt if you wish.

Hot New Year's dishes

By the time the chimes start to strike midnight, the "salad warming up" is over, and it's time for the "main composition" - hot dishes. Vegetable pilaf can be attributed to New Year's dietary (and very tasty) dishes.

Vegetable pilaf

For its preparation necessary:

• regular or steamed rice (1.5 cups);
• a handful of Brussels sprouts;
• 1 carrot;
• 2 handfuls of chanterelle or champignon mushrooms (optional)
• 1 bulb.
• 1 onion and 8 cloves of garlic
• sage, basil, black pepper, salt - to taste

Cooking:

1. Cut the vegetables (but not too finely so that porridge does not turn out), fill with water to about half and simmer for several minutes.
2. Then you should add rice, salt everything, add seasonings and cook until tender.

Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them, the taste becomes more interesting, and the appetite is quenched faster.

If the pilaf is with mushrooms, then they should be fried separately and added to the finished pilaf.

Beans with hazelnuts

On hot, you can also serve such a (purely vegetarian) dish: beans with hazelnuts.

1. About 400 g of frozen beans and 150 g of green peas should be stewed together.
2. Separately, prepare a mixture of the zest of one orange, 50 g chopped roasted hazelnuts and a small amount of melted butter.

When serving (when warm), pour the beans and peas with the resulting sauce.

And now the New Year's diet dessert!

Let the sweet dish be the conclusion of the feast.

Cook baked apples with cottage cheese

They are not prohibited even with diseases of the pancreas and stomach ulcers.

It is necessary to prepare:

• half a kilo of apples;
• a handful of nuts;
• 100 g low-fat cottage cheese
• 50 g sour cream;
• A small amount of cinnamon and vanilla.

Cooking:

Having cut the core out of apples, they must be stuffed with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. Everything, a wonderful diet dish is ready!

Fruit salad

At the end of the feast, offer guests a light snack that requires almost no effort to prepare. This is a fruit salad. For him you will need any fruits and berries:

• apples;
• tangerines;
• pears;
• grape;
• kiwi;
• yogurt.

Cooking:

Fruits are cut into even cubes, laid out in bowls and seasoned with low-fat yogurt.

On New Year's Eve, it is not necessary to gorge yourself so that you can then deal with the consequences. You can build yourself and your guests a wonderful diet table, the basis of which will be lean meat or fish, vegetables and fruits.

Dry or semi-sweet wines are suitable as "hot" wines. Then the celebration will take place with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, let's arrange a "dietary" New Year's feast?

Everyone's favorite and expected New Year's holiday often takes place at a plentiful festive table. Previously, people massively visit stores, leaving from there with overflowing bags and food packages, planning to cook a significant number of dishes. And the more, the better, because many expect guests. Only now you have probably noticed more than once that after the celebration of the New Year, excessive fat deposits appear all over the body, especially in the areas of the hips, waist and buttocks.

As a result, your mood will worsen, because each of us wants to have a perfect figure without any flaws. After that, you will have to go on a strict diet or even starve, actively engage in sports. That is, the holiday itself takes a short period of time, and to restore the previous forms, you will spend weeks, or maybe months.

But, in the New Year, you really want to eat tightly and tasty, especially if you see a lot of high-calorie dishes on the table. How can you not be tempted? And for some people who are sick or have already suffered any serious illnesses, in general, only diet food is allowed. Is it really not to sit down at the festive table at all, so as not to harm the figure and health?

Of course not! The best solution is to cook delicious and low-calorie dishes, dietary New Year's salads that will delight both those who lose weight and those who do not watch their weight. Trust me, it's pretty easy.

Of course, first of all, it is necessary to remember the main principles of dietary nutrition - to consume as little fat and salt as possible. A very important factor in the manufacture of dishes is what type of heat treatment you use.

It is not recommended to fry food, it is preferable to steam it, because as a result, more vitamins and useful components are preserved. In addition, they will turn out to be less high-calorie, unlike fried ones.

Well, if you already really want it, in extreme cases it is allowed to bake dishes in the oven. Try to add a lot of greens when making dishes - for example, parsley, cilantro, basil, dill.

Firstly, it is very useful for the body, and secondly, you will perfectly decorate your dishes. You can not prepare dishes for the dietary New Year's table in advance. They must be fresh.

It is also not recommended to subject preserved products to freezing or marinade.


If you consume alcoholic beverages in large quantities, it will only increase your appetite. In addition, alcohol will increase the calorie content of meals and can cause a dietary plateau.

Well, if you still cannot exclude the consumption of alcoholic beverages, then it is allowed to drink sweet and still wines, and mineral water without gas should be added to dry or semi-sweet wines.

However, you still need to drink in small quantities. Try to avoid hard liquor. As for meat products, when making dishes, use low-fat meat - lean veal, chicken, turkey meat. Mayonnaise is a high-calorie product, so it is better to use low-fat sour cream.

Recipes for dietary New Year's dishes

And now let's move on to the recipes for preparing low-calorie New Year's dishes.

Apples baked with cottage cheese and cinnamon

Ingredients:

fat-free cottage cheese - 100 grams;
apples - 500 grams;
cinnamon - 5 grams;
vanillin a little sugar nuts, raisins

Cooking method:

Rinse the apples thoroughly under running water, remove the core without cutting the apple completely. Approximately 1.5-2 cm should remain at the bottom, in other words, the apple should not be cut through.

Fill ¾ of the apples with the resulting filling. The oven should be preheated to 180-200 ° C and bake the apples until fully cooked (about half an hour).

Production time may vary depending on the variety of apples. Serve this dessert either hot or cold.

Calorie content per 100 grams of product - 70 kcal.

Vegetable casserole

Ingredients:

3-4 boiled potatoes,
3-4 tomatoes
2 eggplants
garlic, onion,
grated cheese,
greenery,
1 egg
vegetable oil - 30 grams.

Cooking method:

Grind eggplant and fry with onions in a small amount of vegetable oil. Well, if you have a non-stick pan, you can reduce the amount of oil.

We place chopped potatoes in a baking dish, put a layer of eggplant fried with onions on top, chopped tomatoes on top, then pour it all with one beaten egg, which should be mixed with spices, garlic and herbs. Grate cheese with a grater and sprinkle on top. Production time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, potatoes can be replaced or completely eliminated.

Calorie content in 100 grams of product - 118 kcal.

Chicken meatballs with a side dish of broccoli and carrots using a double boiler.

Ingredients:

minced chicken 500 grams (per serving about 150 grams);
medium-sized raw carrots - 2 pieces;
broccoli - one package;
ground black pepper - a little;
dried parsley - 2 teaspoons;
salt according to desire and taste.

Cooking method:

Place the minced meat in a bowl, sprinkle with pepper, salt, mash the parsley with your fingers, grate 2/3 of the carrots with a grater. Mix carefully. From the minced meat, prepare meatballs the size of a large walnut, place on the board.

Cut 1/3 of the carrot into thin circles, a little thicker than you cut for soup. Place a carrot on the bottom of the double boiler, pour out the broccoli, and arrange the required number of meatballs symmetrically. If you fill the double boiler with boiled water, the cooking time is about twenty-five minutes.

Freeze the meatballs that you have left, and when there is little time for cooking, boil, stew or make using a double boiler.

It is fashionable not to add salt to vegetables, but to sprinkle with soy sauce or lemon juice.

Calorie content per 100 grams of product - 128 kcal.

Spicy cottage cheese

Ingredients:

250 g of cottage cheese with a zero percent fat content,
2 teaspoons tea sugar
2 table spoons of fermented baked milk with low fat content.
2 teaspoons ground cinnamon.

Cooking method:

Carefully mix all the ingredients until a homogeneous mass is obtained, serve in bowls along with rye bread.

Calorie content per 100 grams of product - 98 kcal.

Vegetable pilaf

Ingredients:

one and a half cups of rice
one zucchini,
300 grams of cauliflower,
one eggplant,
one carrot,
one onion,
salt according to desire and taste,
300 grams of champignons.

Cooking method:

Carefully wash the vegetables, peel and cut, grate the carrots with a grater. It is permissible to replace cauliflower with kohlrabi or white cabbage. Place in a saucepan, fill halfway with water, salt a little and simmer over low heat.

When the vegetables are slightly stewed, cover the rice with a layer of approximately 1.5-2 cm and cook until tender. Before serving, rice must be mixed with vegetables. You can add champignons or other mushrooms, in which case the dish will get an unusual aroma and excellent taste.

Calorie content per 100 grams of product - 95 kcal.

Turkey breast pastrami

Ingredients:

turkey breast - about 300-350 grams,
spices (sweet paprika, a little salt),
garlic - about 1-2 cloves,
vegetable oil.

Cooking Method

First you need to soak the turkey breast in salted water for about two hours. After that, mix sweet paprika, a little salt, pepper and vegetable oil until a slurry is obtained.

Add hot red pepper, curry. After 2 hours, we take out the meat, wipe it, stuff the meat with garlic. You can start with whatever you want, turn on your imagination and get new taste qualities every time.

Then carefully grease the brisket with the resulting slurry. After that, place on the foil. We preheat the oven to the maximum temperature - 250 degrees, where we place the turkey.

Production time is approximately fifteen minutes. Then turn off the oven and keep the dish there for a two-hour period. In this case, the oven must not be opened. You can serve on the festive table both hot and cold.

Calorie content per 100 grams of product - 250 kcal.

Dish "Useful fish"

Ingredients:

sea ​​bass fillet - 500 grams;
lettuce,
dill (fresh)
spices (bay leaf, for fish).

Cooking method:

We take the sea bass fillet, wash it under running water, sprinkle with spices especially for fish on top and place it in a double boiler on lettuce leaves.

From the top of the fish we place dill sprigs and a bay leaf. Cooking time in a double boiler is 15-20 minutes.

By the way, any fish can be used for this dish. If desired, the fish around the edges can be overlaid with diced carrots and sprinkle with lemon juice.

Calorie content per 100 grams of product - 105 kcal.

Chicken breasts with mushrooms

Ingredients:

chicken breasts - 1 kg,
mushrooms (champignons) - about 500 grams,
low fat sour cream - 100 grams,
low fat hard cheese - 100 grams,
spices according to taste.

Cooking Method

Separate the chicken breasts from the bones and cut into small pieces, fry until almost cooked. Now cut the champignons into pieces, boil and place in a pan with chicken breasts, fry until fully cooked.

After that, pour everything with sour cream, stew a little more, top with grated cheese, turn off the stove. Let the dish cool down a bit.

Calorie content - in 100 grams - 130 kcal.

Try to make our proposed diet dishes for the New Year, and you will pleasantly surprise the invited guests and share the recipes.

Merry holidays to you! Just remember the main rule - do not immediately eat everything and fill your stomach, dance more, have fun and communicate. This way, you can burn those extra calories immediately! Good luck!