Papaya or melon fruit growing on a tree. tropical fruits

Papaya - wild exotic tree originally from Thailand. It's stemless fruit plant, whose height varies from 5 to 10 m, depending on age. Many call this plant a melon tree. By appearance its fruit looks like a melon. For some, the papaya fruit is associated with mangoes.

Description of the fetus

Brazil is the leading country in the cultivation of this exotic. Papaya cultivation is also practiced in other tropical countries– Mexico, Indonesia, India and Nigeria.

This is a plant with massive leaves - about 60-70 cm in diameter. Flower buds form in the axils of the leaves. After they bloom, fruits form in their place. Ripe papaya fruit, 15 to 30 cm in diameter and 20 to 50 cm long, turns an amber yellow color and becomes soft, so it is very similar to a mango. Inside the fruit contains a sweet, juicy and soft pulp of a reddish hue with numerous seeds.

Scientists call this fruit a berry. In the wild, trees give large fruits weighing from 5 to 7 kg. In the cultivated form of papaya, the fruits are smaller - weighing from 1 to 3 kg.

Papaya trees are bisexual. Male plants pollinate flowers, while female plants bear fruit. Sometimes even on male trees fruits suitable for food can appear. This phenomenon still remains a mystery of nature.

One of the most important features of this tropical exotic is intensive growth and rapid fruiting. Already in the first year of planting, berries are formed on the seedlings.

Useful properties of papaya

Due to its low calorie content, exotic papaya fruits can be eaten daily. This product is part of diet food. The calorie content of 100 g of papaya, just like that of mango, ranges from 30 to 75 k / cal.

Papaya berries, the beneficial properties of which are known to many, are rich in fiber, glucose, organic acids, B vitamins, vitamin C, D, as well as the most necessary trace elements for the body - phosphorus, iron, potassium and sodium.

Beneficial features of this berry appear only during its full ripening. Green fruits contain a poisonous substance - milky juice, which must be drained during the preparation of the fruit.

Not so long ago, in the USA, papaya berries began to be made effective remedy for the treatment of herpes.

The danger of papaya fruit - what you need to know

Despite the fact that the beneficial properties of papaya are so great, do not forget about hazardous properties this tropical product. An alkaloid found in unripe fruits melon tree, very dangerous.

It can provoke an allergic reaction, disorders digestive system, abdominal pain, nausea and vomiting.

At ripe fruits juice has a white uniform color. When buying this fruit, you should pay attention to its appearance. It should be bright orange in color and soft to the touch, just like a mango.

How can papaya be used?

Exotic papaya fruit is recommended to eat in fresh. The maximum shelf life at home is no more than three days, in a cool room or refrigerator - 7 days.

Papaya is used to make savory and very delicious dishes. This exotic fruit, like the mango, is eaten fresh. The fruit is cut in half, the seeds are removed, the skin is removed and cut into slices. In tropical countries this sweet melon usually eaten for breakfast. It has a very beneficial effect on the functioning of the digestive tract.

When unripe, the fruit of the melon tree can be consumed as a vegetable. This product is served raw, salted with spices as an appetizer for meat and fish. Papaya vegetable goes well with cheese, ham and seafood. It is boiled, stewed and added to minced meat. IN exotic countries this vegetable is stuffed with meat, like our zucchini.

Papaya fruit can be eaten and combined with exotic fruits- mango, orange, lime. Nutritious fruit smoothies from these components can be eaten every day. They increase immunity, give strength and energy.

This exotic fruit, although it still represents some mystery for many, is fraught with many valuable and useful properties.

Therefore, it is not surprising that it is called " fruit of angels«.

Papaya is a spherical or pear-shaped fruit that is orange and sometimes green or yellow color with yellow or pink flesh. All these fruits contain rounded black seeds - they are also edible, but slightly bitter.

Papaya comes from Central America, where it has long been revered by the Indians. Thanks to the participation of the Spanish and Portuguese conquerors, papaya came to many other countries. Now it is grown in India, the Philippines and different parts Africa. In the 20th century, these fruits were brought to the United States and began to be grown in Hawaii. Now the largest suppliers of papaya can be considered the United States and Mexico.

Papaya in the context - photo

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Papaya is becoming more and more popular, although, unfortunately, its price prevents enough frequent use. However, if you decide to purchase this fruit, try to choose those fruits that differ in clear orange with a red tint. A study conducted in Austria shows that these are the fruits that can be considered ripe. Plus, they are high in antioxidants.

A few dark dots on the skin of a papaya will not affect its taste, however, fruits with “bruises” should be avoided. Ripe papaya should be refrigerated and consumed within one or two days.

papaya can be used different ways. cook from it fruit salad or pulp with a spoon. If desired, prepare a cocktail.

If you want to mix it with other fruits, do it just before serving because it will have a softening effect on other ingredients in the dish.

It's worth knowing that papaya seeds add an interesting, spicy flavor to gravies and salads.

This fruit contains in 100 g:

papaya is excellent source very useful vitamin C, folic acid and potassium. In addition, it contains a lot of vitamin E, vitamin A and vitamin K.

Help digestion and prolong youth ...
Papaya has a number of beneficial properties - it is an extremely rich source of proteolytic enzymes. This chemical substances that provide protein digestion. Here we are talking specifically about papain, which contributes to the fact that this fruit helps our body in the digestion of protein foods. Many experts claim that papaya owes its rejuvenating effect to this enzyme, especially in the fight against premature aging.

Cancer protection.
Scientists from Florida have proven that papaya leaf extract stimulates the production of signaling molecules - cytokines of the Th1 type, which suppress the growth of tumors. In addition, the superiority of papaya over other fruits in terms of protection against cancer, we see in studies. 14 plants were studied in terms of their ability to inhibit the growth of breast cancer cells. This list includes such common and popular ones as avocado, mango, pineapple, grapes, tomatoes and papaya. And then it turned out that only papaya provided significant influence to stop the growth of breast cancer cells.

What are the benefits and harms of papaya? These fruits are worth adding to your diet for more than just their digestive and cancer-fighting properties. It is also valuable to others:

Attention!

Papaya seeds should not be consumed by pregnant women as they may cause damage to the fetus. Animal studies have confirmed this effect. It has also been proven that the mature fruit itself does not have such an effect.

The bulk of tropical fruits are wild, but papaya is grown purposefully in Thailand, as it is considered a traditional crop. Papaya fruits are used as the main ingredients for many national dishes of the country. Papaya in the wild is found not only in Southeast Asia, but also in Latin and Central America. The advantage of papaya is that it ripens quickly throughout the year.

Papaya grows on tropical trees with large branches of leaves, the height of the trunks can reach about 10 meters. Many tourists often confuse papaya trees with bunches of coconuts, as the green fruits are very similar to this exotic fruit. The diameter of the green leaves of the papaya tree can reach 70 centimeters.

Ripe fruits change their color to amber or yellow, and also become soft to the touch. Most of papaya on the shelves of Thailand is sold in a bright orange-yellow hue. The papaya fruits themselves have an elongated oval shape, which is more similar to the outline of a melon. In length, papaya fruits can reach 50 centimeters.

Papaya - fruit or vegetable?

Until now, the Thais themselves have not come to a consensus on the question of which category papaya belongs to - a fruit or a vegetable. The scientific classifier of plants makes it clear that papaya belongs to a large cruciferous genus. In this kind, the famous White cabbage, which, as you know, refers to vegetable crops.

In Thailand, they found the use of papaya, both fruit and vegetable culture. A papaya is considered a vegetable when it is firm, unripe, and still has a green skin. In this case, its use is advisable only in the preparation of dishes, for example, salads.

Almost all restaurants in Thailand offer their guests to taste various dishes, which include fresh, stewed or fried papaya. Most popular dishes among tourists from papaya:

1. In the first place is a salad called Tam Som, which is offered in almost all national restaurants. He has a burning spicy taste, which is achieved with the help of chili peppers and garlic. For piquancy, pieces of green papaya fruits and a lot of dried shrimp are added to the salad.
2. As a nutritious and full breakfast locals use ripe papaya drizzled with lime or green lemon juice.
3. In restaurants on the coast of Thailand, they like to add green papaya when cooking fish and meat dishes, including soups, roasts and other main dishes. Papaya goes well with seafood dishes.
4. Green papaya fruits are often used when stuffing meat to give the dish a certain sophistication and sophistication. traditional dish in Thailand, using papaya is considered stuffed meat with stewed rice and spices.

If the papaya has a juicy and ripe pulp, then it is considered a fruit. In this form, it is customary to use it on its own, add it to ice cream or other sweets. Syrups are often made from fruit, which are subsequently added to alcoholic and non-alcoholic cocktails.

When is papaya season in Thailand?

papaya grows all year round from January to December. Consequently, it is constantly seen on the tides of stores or markets, as well as to taste local Thai dishes with the addition of papaya.

For tourists, local residents in street stalls and tents sell papaya already peeled and cut into small trays. The price for a small tray is approximately 15-25 baht.

Since the 16th century in Thailand, papaya has been popular with the local population, and since then the number of plantations has only increased. The papaya tree grows very quickly, after the first 6 months, the first fruits can be harvested.

papaya flavor

The taste of papaya is often not liked by Russian tourists, so it is best not to purchase an exotic fruit on your own, but to try it on buffet In a hotel. Almost all accommodation establishments offer paid breakfasts, where papaya is sure to be found.

According to taste impressions, tourists are divided into two camps. At first papaya seems very similar to sweet and boiled carrots, the latter prefer the similarity of the taste of papaya with ripe melon.

The taste of papaya varies significantly depending on the degree of ripeness of the fruit. Still green and unripe fruits are not at all sweet and are suitable only for the preparation of traditional Thai dishes. Ripe fruits papayas have a juicy and sweet taste.

Useful properties of papaya

papaya very low calorie meal, eight medium-sized pieces of fruit contain no more than 45 calories, which makes papaya truly dietary product. papaya has high value for the health of the body, because it contains a lot beneficial vitamins and trace elements:

• vitamins A and C;
• phosphorus and iron;
• beta carotene.

Eating a few pieces of papaya before the main meal helps to improve bowel function by normalizing digestion. IN ripe fruit contained a large number of papain substance, which can help the body to extract the maximum beneficial trace elements from the food you eat.

In world medicine, not only the papaya fruits themselves are used, but also the leaves and roots of the tree. They also contain a large amount useful substances, on the basis of which anthelmintic drugs are made, as well as contraceptives.

Harm papaya

As in the case of other exotic fruits, papaya should be tasted a little bit so that the body gets used to the new food and does not cause allergic reactions. Papaya fruits, especially those freshly picked from the tree, contain a large amount of latex juice, which is considered an allergen. Great Application fruit can cause internal and external burns.

How to choose the right papaya?

If you decide to buy this controversial fruit, then you should carefully consider its choice. An unripe or stale fruit can easily be categorized as a vegetable. Arriving at the store, the first thing you need to pay attention to the color of the fruit, it should be even, yellow in color and without any spots, black blotches.

The papaya should be slightly soft to the touch, which will indicate the final maturity of the fruit, its sweetness and freshness. An insufficiently soft fruit will not bring you any pleasure, as it has a bland taste, and sometimes its absence.

How do you peel and eat papaya?

You can eat papaya as self-dish. To do this, it simply needs to be cut in half, cleaned of excess bones, which are similar in number and shape to melon bones, and then you can either cut out the pulp or cut off the layers of the fruit, as when cutting a melon. Most often, papaya is cut into small slices and eaten with a fork.

You can try papaya in Thailand in absolutely any month of the year and even bring it with you, as it is unpretentious in storage. Definitely worth trying National dishes with the use of papaya, which are distinguished by subtle notes of taste.

Among the fruits sold in Thailand, the most sold and desired is not the durian at all, but the mango. Dozens of varieties, even more types of mango fruit,
eyes run wide with variety and abundance.
In Russia, mango fruit is exotic and luxurious, so it's no wonder that many people who come to Thailand don't know how to choose the right one. ripe mango what are the varieties of mangoes,
how to properly peel a mango and what are the benefits of it.
I tried to understand this issue and today's article is about everyone's favorite, juicy and sweet fruit mango.

More articles about fruits in Thailand

Mango fruit has been growing on the planet for many thousands of years, delighting with taste and benefits. Mostly, mangoes grow in Asia, but mangoes are also cultivated in the Middle East and South Africa.

In Thai, mango is called - Mamuang (mamuang) and having tried at least once a real Thai juicy mango, you will remember the taste for a lifetime and most likely, mango will become your favorite.

Since several varieties of mangoes grow in Thailand, the seasonality of the collection is different. In general, in Thailand, the mango season falls from April to July-August.
It was at this time that prices for mango fruit in Thailand are cheap, and the choice of mango varieties in the markets is simply huge.

But do not be upset, summer reigns in Thailand all year round and you can enjoy yellow fragrant mango 12 months a year, though during the high tourist season (from November to March)
and mango prices are the highest (out of season).

Mango varieties in Thailand

There are about 10 varieties of mangoes sold in Thailand, I will describe only a few of them, the most popular, which are likely to come across to you in the market or in the store.

Nam Dok Mai

is the most favorite and most popular variety mango not only among tourists, but also among the local population.

mango - nam dok mai variety

It is the Namdok Mai mango variety that is grown for export, and it is Namdok Mai that you will most likely see on the shelves.
Ashana, Kalinka-Stockmann and other Moscow supermarkets.

the most popular mangoes in Thailand - these are

The Nam Dok Mai mango variety has an elongated shape with a sharp tip. The color of a ripe mango is light to bright yellow.
The lighter the color of the nam dok mai mango variety, the less ripe the fruit.

The pulp of the mango fruit nam dok mai is juicy and dense, without fibers at all, it is easy and pleasant to eat.

It is the Namdok Mai mango variety that is used in the most popular Thai dessert - sticky rice mango (glutinous rice with mango)

The Namdok Mai mango variety ripens several times a year in Thailand. At the same time, it is the most expensive and most replicated.
The fruits of us dok mai are even put into bags while the fruit ripens on the tree, this is done in order to protect the mango from pests and
not hurt if he is about to fall to the ground.

My verdict is the Namdok May mango variety, of course, beautiful, but my least favorite, such a surprise, yes)

Mango fruit us dock May most often about 300-400 gr a piece. It is very easy to calculate the weight of a mango - 3 mangoes is most often 1 kg.

Yes, I forgot something important. Mango Nam Dok Mai (Nam Dok Mai) is the most expensive variety of mango on sale. From 40 baht in the season and to infinity in the off season.

Neelum is a mango native to Laos.

Neelum mango is a folk variety. Unlike us dock May, no one is ceremonious with nilum and in paper bags do not put. Neelum at harvest
simply knocked down with sticks from the branches and collected in a basket. As the name implies, the Neelum mango variety grows most in Laos.

Neelum is very similar to another mango variety, which I will describe below. But it is easy to recognize a nilium. This mango variety is green in appearance, with yellow barrels, maybe
absolutely green on the outside and ripe and yellow on the inside.

Neelum can be eaten unripe, adding to salads and meat. The nilum mango variety is fibrous, if bought and eaten unripe, the fibers will get stuck in the teeth.
This variety of mangoes is smaller in size and usually produces 4-5 nilums per kg.

Neelum is an inexpensive mango variety. On average, the price fluctuates up to 30-40 baht per kg.

Kae Sawoi

Here it is, my favorite variety of mango. Bright orange inside, with an insanely delicious and bright smell, juicy, sweet and incredibly tasty.
Kae Savoy is easy to recognize. This mango variety has a fibrous pulp structure and a light coniferous aroma. The skin of kae savoy is green, with a yellow side, round and without sharp corners.

I met a similar taste of mango in Egypt, though there one piece of mango pulled almost 1.5 kg.

In Thailand, the mango variety Kae Sawoi (Khaew Sawoi) has small fruits, about 4-5 pieces come out per 1 kg.

Green mango for salad - Chok Anan

Thais use this long, elongated mango fruit for salads like catfish tama. In Thailand, it is generally common to eat mangoes in an unripe, green form.
Not every European stomach can cope with such a task, so be careful, eating unripe mangoes can lead to indigestion,
but if nothing happened, then the taste of green mango is interesting, with sourness.

Often in Thailand, Chok Anan is cut into slices and eaten with chili peppers, you must have seen this version of mango in fruit carts where they sell chopped fruit.

How to choose a ripe mango and which mango to take on the road?

It is unlikely that you will agree with me that it is better to buy worker-peasant mango varieties Kae Savoy or Neelum with you to Russia.
But try it, it's really better and more correct, since Neelum and Kae Savoy can be bought completely unripe, green and hard to the touch, they will perfectly "reach" on the way.

I checked, I bought a completely unripe Neelum and put it to reach at room temperature. A few days and the mango becomes soft and juicy-flavored pulp.

Most likely, while in Thailand, you will buy the Namdok Mai mango variety.
So let's figure out how to choose a tasty and ripe mango, while not spoiled or overripe.

If we are talking about the mango fruit of the Namdok Mai variety, then the skin of the fruit should be dense, if you press with your finger, it will spring.
A ripe yellow Thai mango has a healthy, smooth yellow skin that is free of wrinkles, blemishes, and cracks.

Look at the stalk (butt), it should stick out slightly from the mango.

If you are going to buy mangoes on the road and do not know which ones to choose, take fruits of medium size, very hard and dense in appearance.
They will be light yellow in color, like a stone when pressed.

Each mango fruit before the road should be wrapped in paper and try not to wrinkle. It happened to us that instead of mango they brought
mango puree, as the fruit is very delicate and capricious.

Whether it's Kae Savoy or nilum. They are much more resistant to the environment, even if you sit on top, nothing will become them.

What does an overripe and unusable mango look like?

Mango has a very short term validity. A fruit plucked from a branch is stored for nothing, about a week, sometimes 10-14 days, depending on storage and variety.

An overripe mango begins to become covered with black spots, the same spots will be on the pulp inside.
The skin of an overripe mango is wrinkled and limp to the touch. It is very difficult to hide the flaws of a mango, just inspect the mango carefully before buying.
Usually, mangoes that need to be eaten “right now” are sold at a price that is two times lower than usual.

True, this rule applies in normal markets, such as the market at the Colosseum, in tourist markets overripe mangoes can be sold at the regular price.
An overripe mango is tasteless, the pulp loses its elasticity, the juice flows, the taste is blurred, the aroma is not the same at all.

Mango prices in Pattaya

I already wrote that the lowest price for mangoes in Pattaya I met in the summer, in season,
Mangoes in June-July cost 10-20 baht per kg there, which is very cheap and affordable even in terms of rubles.
For 10-20 baht per kg of mango, of course, they will sell you mangoes that are not stored, they are not overripe, but ripe.

In season, in summer, mango prices in Pattaya average from 30 to 50 baht per kg in the markets and ad infinitum in stores.
Surprisingly, regardless of the season, mangoes in Macro Pattaya, for example, are very expensive, from 60 baht per kg, now, in winter, everything is 100-130 baht per kg.

Mango is now out of season around 100 baht

The Tops shop in the central festival generally sells mangoes for 200-250 baht per kg of mangoes, since the shop itself is expensive and has high prices.

Tourists often buy mangoes from the Mike Shopping Mall. Mango prices there are not divine, although the fruits are selected. This market is also known for its body kits.
and the lack of a price tag for fruits, that is, the price is set according to your species and they do not like to bargain there.

How to peel and eat mango?

Mango can be peeled different ways. No definitely right method. Although the most popular among the local, Thai population, it makes one think that it is the right one.
This is the mango hedgehog method.

You need to put the washed mango in the palm of your hand.

Find a stalk (butt) from a mango and make an incision from the butt next to the bone. That is, cut the pulp as close to the bone as possible.

Repeat the action with the second half.

And turn the mango inside out. All!

It turned out a hedgehog from a mango. You can eat it straight or cut cubes with a knife into a plate.
Very handy if you are making mango salad. Minimum hassle, minimum waste.

mango benefits

Mango very useful fruit. Especially losing weight, so girls, attention!
Mango has only 65 kcal per 100 g, so despite the presence of sugars, it is recommended by nutritionists during diets and is indicated for patients with diabetes.

The average mango contains daily allowance vitamin C! The benefits of mango on the face.

In addition to the well-known fructose, mangoes contain rare sugars: mangoes also contain xylose, maltose, mannoheptulose - sweet substances that do not harm the figure.

Mango fruit has an immunomodulatory effect, has diuretic and choleretic properties.

Mango pulp is used for feeding baby food Mango is very useful for children, it is hearty, tasty and sweet.

The benefits of mango are proven:

improves immune system
relieves stress
helps improve blood circulation
improves mental and physical abilities

Mango in the kitchen

Mango is so diverse in its palatability that it can be easily used in desserts,
and in second courses, sauces, salads.
My favorite salad is made with mango: mango is cut into cubes, grilled meat is cut (barbecue),
added fresh cucumber and some mix soy sauce with lemon. Delicious!

For desserts, I realized that it is better to take unripe mangoes. Because ripe ones lose their taste, aroma and
understand what kind of fruit it was originally.

For example, using mango you can bake a wonderful and quick tart tatin. I'll post the recipe sometime.
But, I advise you to take just those mangoes that are sour, you can not be sweet at all.

In short, any mango can be used for food, jam or marmalade can be made from overripe ones.

In addition to being consumed internally, mangoes are very useful to use externally. Mango can not even be mixed with anything,
just apply the pulp on the face and neck and this way you get a wonderful refreshing mask that will give
freshness to the skin.

It is unlikely that this advice will be useful to those who sell mangoes by the piece and cost like a steam train, but if you are in Thailand,
do not forget about this wonderful and healthy fruit, eat up to satiety!

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Bon appetit and all the best!

When going to popular holiday destinations, for example, to India, novice travelers are interested in: what fruits grow there? Which of them can be eaten and how to do it correctly? After all, unfamiliar food can unexpectedly harm digestion. The fruits of India are presented quite a wide range items. Traditionally, in the country of yogis and fans of a vegetarian attitude to the world, they are consumed a lot and with great pleasure. And one of these gifts of the jungle is even a national symbol. We will talk about this and many other interesting things in our article.

fruits of india

This country is quite extensive in area and has a huge population. It is located in several climatic zones at once, which allows the cultivation of a large number of plant names. The most famous are mango, passion fruit and papaya, guava and chicu, carambola. In general, a real exotic. There are peaches and apricots, kiwi, banana, pomegranates and pineapples, apples and grapes that are more familiar to us. Such fruit abundance is due to the fact that the Himalaya ridge provides many areas of the country with excellent protection from cold winds from the north, which are unfavorable for the growth of air currents. And, in general, in India, tourists can meet and try fruits that are characteristic of both tropical, subtropical and subequatorial climates, as well as temperate ones.

Mango

Mango is one of the symbols and the national fruit of India. The Hindus themselves say that as many varieties of this fruit grow in the country as there are dialects (according to unverified data, from 800 to 1000). The word itself comes from the Tamil "mang kai", which translates as "unripe fruit". The national fruit of India boasts such species as chauza, dussheri, totapuri, kezar, nilam. Fruit stands out, huge, the size of a watermelon - bainganpalli, the king of varieties - alfonso. And it's all mango! In this country, almost every region can boast of its own variety. And for the traveler there is a good opportunity for sampling and choosing, among taste variety. They eat fruit in its natural and processed form, sprinkled with salt and pepper seasoning. Juice is made from them (by the way, in the USSR this fruit was known precisely by the delicious mango nectar imported from a friendly brotherly state), adjika, sweets, they are added to many culinary specialties. So do not be surprised if you are offered two different types of fruits in different parts of India, but they are called in one word - mango!

passion fruit

Until recently, many Russians had no idea what passion fruit looks like. Meanwhile, in India, this evergreen vine that grows in the tropics, or rather, its fruits, are very popular. Although the homeland of the liana is considered South America, it is cultivated with great success in India (and all over the world: from Israel to Hawaii). But, by the way, the very name of the fruit comes from the Indian word. What does passion fruit look like? These are rounded fruits of a yellowish-green color with speckles. They have a sour-sweet taste, which perfectly invigorates and tones up in the heat (very popular and tasty - mix the pieces with yogurt or orange juice). Passion fruit is widely used in medicine to create medicines. There are many useful substances in its pulp. Among them is iron, which is necessary for blood formation and strengthening immune protection, amino acids and vitamins. The fruit is also used in cosmetic purposes(creams and masks).

"Poor Man's Cow"

The fruit of India is represented by the avocado. It is here that this fruit is called such a strange name - "the poor man's cow." The fruit of a plant of the laurel family is very useful and high-calorie, and the plant itself has an ancient history (perhaps, dinosaurs that inhabited the Earth millions of years ago ate it). pulp fresh avocado tender, soft, reminiscent of oil in structure, has a yellow-green tint. The fruit contains many benefits, and it tastes quite pleasant. It got its name "poor man's cow" in India due to its calorie content (100 grams / 240 kcal), and it has more amino acids than citrus fruits and bananas. No wonder that in 1995 it was entered in the book of records as the most nutritious of all fruits that exist today.

What does papaya look like?

These fruits are cultivated on all continents where there is a suitable climate. But India occupies one of the first places in the cultivation of papaya: more than four thousand tons annually. The plant was named melon tree". What does papaya look like? Remotely, the fruits resemble a melon (hence the name came from). The product itself has a low calorie content (39 kcal / 100 grams), which is interesting for nutritionists different countries. But you should always remember that papaya should only be consumed when fully ripe. An unripe fruit is dangerous to human health and can cause allergic reactions, quite serious (not in vain in traditional medicine the immature fetus is used as a powerful contraceptive and drug for abortion). So be extremely careful when buying and using it.

carambola

This is also a very interesting food exotic. The fruit has a specific taste (as the classic of humor used to say), reminiscent of a mixture of apple, cucumber and gooseberry. And it looks like a star. The locals harvest twice a year: 1 - in January, 2 - in May. How is carambola eaten? This information can be very useful for a novice traveler.

Guava

The fruits of India are represented and this is very exotic fruit. It kinda looks like a lemon. This is a generally recognized record holder for vitamin indicators (there are much more of them in it than, for example, in citrus fruits) - guava. Its taste is sour-sweet. Application in culinary arts the same as that of citrus fruits: juice, seasonings for dishes and salads to give them sourness, sweetness, sherbet. To choose the right guava, for example, in the market in Goa or India, you need to feel a few of these fruits. Take the softest guava. It is also necessary to examine the fetus for cuts and bruises. By outer color The guava should be bright green fading to yellow (avoid dark green or brown fruits). You can eat guava just like that: just wash and cut into slices (like apples).