Female alcoholic cocktails at home. With quail eggs

Cocktail parties, as a rule, are scheduled for 16-17 hours. Such events are held in a less solemn format than, for example, secular receptions. That's why appearance guests can be more free and relaxed.

Most often, presentations, exhibitions, openings of cultural institutions are held in the cocktail format. Invitations to such events usually indicate the form of clothing (dress code) - “cocktail”. Some prefer to write it in Latin: Coctail or Coctail Attire.

Historical reference

The concept of "dress code" originated in the UK. The word dress-code literally translates as "clothing code". The British have always honored traditions very much, for them the appearance of the guests of the event is very important.

But the concept of a dress code "cocktail" appeared in the States. During the heyday of Prohibition, non-alcoholic private parties became popular. Guests often stayed at the festival until dawn. And so that the girls would not have problems with the police, it was decided to put on elegant, but short dresses. Such an outfit could easily be hidden under a raincoat or coat.

The history of the cocktail dress itself began in the 1920s. This was due to the growing popularity of the twist dance, during which a lady could become entangled in the flowing skirts of her dress. It was much more convenient to dance in clothes with a shortened hem. The leaf, however, remained the same.

The most iconic and popular type of women's cocktail dress in those days, and today is considered a little black dress.

At first, the cocktail dress code was quite strict. It was believed that the outfit must certainly be monophonic and have a closed top. For men, only strict business suits, black and brown, were allowed.

Today's designers have moved away from the classic dogma a little. A fairly wide scope opens up before modern mods.

What happens at these events?

The dress code "cocktail" is required for different occasions. Most often, it is appropriate for formal events, when an expensive business suit may look strange, and a tuxedo is too pretentious. For example, an invitation marked Coctail Attire can be received for the following events:

• festive corporate banquet(including in Swedish format);
• family celebration with big amount guests;
• a dinner party;
• book presentation;
• opening of an exhibition, gallery, new restaurant;
• contract celebration, professional holiday important event in the life of the company.

In most cases holidays in cocktail format are held indoors. But in the warm season, for example, outdoor terrace restaurant.

There are three formats of cocktail parties, and the dress code for them varies somewhat. Let's consider in detail.

business party

In such cases, a rather strict cocktail dress code is provided. Ladies are advised to choose a strict dress of simple cut without a neckline. Excessive decor such as puffy tails on the sleeves, frills and lace inserts is not suitable for such cases. But the current Basque is quite acceptable.

Massive jewelry is also not welcome, it is better to choose laconic earrings or a brooch. Shoes should be strict, classic pumps will be the best choice.

It is better for a man to put on a strict black, brown or dark blue suit, classic shoes and a plain light shirt. A tie is a must.

Classics of the genre

This category includes any cocktail event that starts before 9 pm. Apply a casual dress code. You can wear a bright dress with bare shoulders and arms. It is desirable that the skirt be 10 cm below or above the knees. You can put on sandals with an open toe or unusual shoes with heels.

As for the choice of jewelry, it is worth giving preference to expensive jewelry or not too massive jewelry with natural stones. But jewelry with diamonds or massive gold elements is better to save for another occasion.

For a man, cufflinks and expensive watches are acceptable and even desirable. But you don't have to wear a tie.

social event

A more strict "evening cocktail" dress code applies to social events. Even long dresses are allowed here (this is the only cocktail format where you can choose an elongated outfit). Trains, draperies, cutouts are appropriate. You can complement the image with long gloves, a fur boa or a mantle.

Tips from stylists will help anyone who received an invitation to an event marked "dress code "cocktail"".

Photos of women dressed in the style of a cocktail party help to once again see how wide the choice of outfit is.

When making a decision, consider the features of the figure. Today, light retro is in fashion, reminiscent of the 20-30s of the last century. Lace and guipure inserts look very elegant, but there should be a lining under them.

If you are at a loss and cannot decide, make a safe move - give preference to a little black dress. Probably, this advice will be relevant in many decades. The handbag is very important. Suitable theatrical model on a thin strap or clutch. The bag can be richly decorated with embroidery, beads, rhinestones. Bulky models for cocktail images are absolutely not suitable.

What not to do

The "cocktail" dress code for women does not allow a combination of a white blouse with a black skirt. In this outfit, the guest will look more like a waitress.

Too short a skirt and a frank neckline cheapens the image. Ladies over forty should avoid dresses above the knee. Particular care should be taken with floor-length skirts, especially puffy ones.

If the dress has open shoulders, there should be no deep cuts and mini lengths. Lingerie-style outfits are back in style, but at a cocktail party that takes place in the cold season, they are not the place, as well as too sparkling clothes.

Decorations should be no more than three. A bracelet, a small pendant on a thin chain and laconic earrings are a great option. If you prefer a spectacular necklace, you should refuse other accessories (the only exception is a wedding ring). There is another unusual option - the so-called cocktail ring with a large stone. Additions to it are not needed.

Cocktail dress code for men

What should a gentleman wear? Today, in cocktail fashion, along with classic plain suits, thin striped suits are acceptable. The shirt in that case should be plain. But if we are talking about reception in high society, such liberties are unacceptable.

The choice of accessories is also regulated by the rules of the cocktail dress code for men. Photos of elegant gentlemen in the illustrations show that although the choice is not too wide, it is the details that make the image. The main requirement is that they must be of very high quality.

In order not to experience difficulties, you can pay attention to ready-made solutions. Today, many brands offer sets of cufflinks, watches and tie pins that perfectly match each other.

Shoes that match the cocktail dress code

The photos clearly demonstrate that a heel is required for ladies. According to the rules, it must be at least eight centimeters. You can go to a wedding, presentation and anniversary in sandals or shoes with an open toe. Ankle boots and boots are not suitable for such events. If a contract is to be signed or negotiations with partners are to be signed at a cocktail event, the toe and heel must be closed. An obligatory detail of any cocktail look are stockings or tights. If you have to have fun at a holiday in the hot season, pick up very thin stockings, but in no case go there with bare legs.

Particular attention should be paid to shoes and accessories. Shoes simply must be in perfect condition. Black is considered a universal color, it is appropriate in most cases. When choosing a model, you should pay attention to derby or oxford shoes.

From time to time, men are faced with an urgent need to urgently cheer up their soulmate. Most adhere to the old, tried and tested recipe - a trip to jewelry stores in search of unique rings, or a new fur coat. Of course, you will not often resort to such tricks, because a glass of an alcoholic cocktail with some harmless name will turn out to be cheaper and more effective. So that she wouldn't guess.

The editors of OFFICEPLANKTON presented below the best cocktails that could first lull the vigilance of a friend, and then completely kindle a fire in her.

The best cocktails with very harmless names:

1 Amor cocktail

Cocktail menus of many establishments contain positions that can lull your girlfriend's vigilance. We mean, but unexpectedly serious content and, accordingly, effect. Just do not show the girl the menu, but simply invite her to try, for example, an Amor cocktail.

She will think that this is a declaration of love, and she will be even more sure of this when she touches her lips to ice in an empty glass. And there is no way back - to insults and reproaches. 40 ml of tequila in alliance with 30 ml of Cointreau did their job. The bartender disguised a quite tangible dose of alcohol for the girl with a pinch of salt, lime and lemon juice.

2 Sweet lady cocktail

Of course, much depends on the woman's sensitivity to alcohol. For another gentle person, a Sweet lady cocktail may be enough. (whatever admirers of this drink say) few girls drink. Therefore, only a few of the fair sex are familiar with its effect. A few graceful movements of the bartender - and 40 ml scotch whiskey turn out to be part of the best cocktail: 10 ml of Creme de Cacao liqueur and 10 ml of Peach brandy liqueur.

3 White Lady cocktail

Compared to "Sweet Lady", "White Lady" seems like heavy artillery. It all depends on your goals. One of the best White Lady cocktails is suitable for when your girlfriend is already on the verge of hysteria, or when an offer to visit you is rebuffed and resented.

Invite her to come skip 'by light cocktail". Behind air title in this case, a very serious (by women's standards) mix of 60 ml of gin and 30 ml of Cointreau is hidden. orange flavor"Cointreau" is complemented by lemon juice and the protein of half a chicken egg. Of course, the girl will still notice a noticeable amount of alcohol, but the unusual taste will make her quickly cope with this cocktail.

4 Merry-go-round cocktail

If the situation is completely out of control and you could barely lure your companion to the table, then you need trouble-free recipes with names in which it is simply impossible to suspect something was wrong. Tell the bartender, "Double Chivas for me and a merry-go-round for the lady." And most importantly - do not let your companion peep how the bartender will mix vodka, the same indispensable Cointreau, vermouth and champagne. A bit like the Cosmopolitan so adored by the ladies. But the "magic of magic bubbles" will make even the most impregnable girl a languid and sensual woman.

5 Cocktail "In bed"

If you find yourself in a position where the beauty flatly refuses to cross the line between a protracted flirtation and ... a serious relationship, then order a cocktail at the bar with the telling name "In Bed". The content corresponds to: brandy, light rum, Cointreau, lemon juice (all 25 ml) and a tablespoon sugar syrup(glucose enhances the effect of alcohol). After such a cocktail, any girl ceases to control her emotions and will not mind embodying her secret fantasies. The name of the cocktail fully reflects them. The best of the best so to speak.

6 Cocktail "Two" Cranes "

And finally about the sad. In the life of every couple, there are moments when the nerves of both participants in emotional battles are exhausted, when it seems that it costs nothing to turn around and walk away, change the phone number and not even go for a toothbrush. At such moments, the initiative must be taken. A few deep breaths. With a gentle but decisive movement, take your beloved by the hand and bring her to the bar. You need to act with lightning speed, ignoring the cries of protest. In the end, both your and her happiness depend on it.

Look the bartender in the eyes and say: Two "Crane""! The trick is that the bartender will immediately understand your plan, and the girlfriend will not have time to guess that behind the word "Cranes" there may be something hidden that does not in any way remind of autumn sadness and jambs in the sky. The effect of surprise is important here. In a matter of seconds, you will have two glasses with a fragrant dark liquid in front of you. You must drain them in one gulp and at the same time. One of the best cocktails on our list - "Two Cranes" - 50 ml of absinthe and 150 ml of strong dark beer - this is the way out of any conflict situation.

Do you want to surprise your friends at a bachelorette party? Invited your girlfriend to an unforgettable romantic dinner? Are you craving to make a nice trifle for the birthday girl? Whatever your occasion, nothing beats a light, delicious and artfully crafted homemade alcoholic cocktail for the gentle sex. Especially considering the fact that most of of them is prepared with the help of an uncomplicated kitchen appliance. Homemade cocktails in a blender are no worse than those that we are used to ordering in trendy clubs, bars, expensive restaurants, etc.

How to make homemade cocktails? There is nothing easier! Below are some cocktail recipes with detailed recommendations.

1) homemade liqueur"Beilis".

Required Ingredients Baileys liqueur homemade: 400-500 g cream 22%, 380 g condensed cream, 350 g whiskey (vodka), 100 g dark chocolate without additives, 30 g vanillin.

First of all, we will need to dissolve the bitter chocolate with a water bath, then carefully, stirring, pour half of the available cream into it. Mix thoroughly until smooth, then set aside for a while.

In the second - the remaining - half of the cream, add vanillin, beat well until the spice is completely dissolved. Mix them with chocolate, and beat again. Then alternately pour in whiskey (if not, you can take vodka) and condensed cream. After each of the added ingredients, the mixture must be thoroughly beaten until smooth!

We send the finished cocktail to the refrigerator, it must be served exclusively chilled, if desired, ice can be added.

2) "Satisfaction of lounging."

Composition: 10 ml raspberry tincture and vodka and champagne. The first two ingredients must be stirred in a shaker with ice, poured into a glass. And it is advisable to save the champagne until the guests arrive, otherwise it will fizzle out, and the ladies' cocktail will no longer be so tasty. We fill them with an empty part in our glass, now it remains to serve a cocktail.

3) Sangria "Tropical".

To prepare four servings of sangria, you will need: 1 liter of red wine (necessarily dry), 500 g of ripe peaches, 300 g of grapes and melons, 200 g of gin (vodka can also be used), 100 g of sugar, one apple and one banana, half lemon, a pinch of ground cinnamon.

Finely chop the existing fruit into cubes. We take a decanter or any other glass container, add them to it, and then send the grapes. Pour them with wine and gin, squeeze half a lemon into the mixture Fresh Juice. Season it all with sugar and cinnamon to taste.

Before serving, sangria should be kept in the refrigerator for a couple of hours. If desired, a few ice cubes can be "thrown" into a chilled drink.

4) "Prelude".

The cocktail recipe has several of its own. own nuances, however, nothing more romantic has yet been invented.

For 2 servings: 200 g cherry syrup, 150 g fresh cranberries, 3 tbsp. l. brandy, 1 tbsp. l. lime juice.

First of all, you need to squeeze the juice from fresh cranberries, if you have a special press, strain the drink, if you don’t have one, crush them with a special pusher and pass through a sieve, only after that the resulting mixture can be filtered through cheesecloth.

We take a mixing glass, add syrup, lime juice, strong alcohol (in this case it is cognac) and cherry syrup to it. Shake thoroughly until completely mixed. Strain the already prepared cocktail into glasses, add ice if desired. Decorate and serve.

5) Alcoholic cocktail "Ladies".

Ingredients: 50 g of whiskey, 10-15 drops of Angostura, 5 drops of Anisette and Pernod liqueur, one piece of pineapple to decorate the glass.

All of the above is placed in a glass of a mixer with ice, shake well, decant into a glass. Decorate it and serve female cocktail homemade to a charming guest.

6) Lime "Margarita" with strawberries.

Ingredients: 175 g fresh berries strawberries, 50 g sugar, 3 tbsp. l. lime juice, Cointreau and tequila, ice to taste.

Take a small saucepan, mix with 3 tbsp. l. water, all available sugar, put on the stove. Stirring occasionally, bring the sweet water to a boil, then remove and cool it. In the meantime, chop the strawberries with a blender, then wipe it through a sieve. strawberry puree put in a pre-prepared jug, in addition to it lime juice, tequila, Cointreau liqueur and sweet syrup. We fill the glasses with ice, strain the resulting mixture into them and serve to the guests at the table.

7) Orange chocolate martini.

For two servings: 100 g martini (any other dry vermouth can be used if desired), a little vodka 50 g, 2 oranges, 2 tsp each. powdered sugar and cocoa powder, optional 8 ice cubes.

Rinse thoroughly under running water oranges, then cut them into 2 parts, and squeeze the juice. We take a shaker and add freshly squeezed juice of two oranges, martini vodka and ice to it. It is necessary to sift a little cocoa and powdered sugar through a strainer, we send it after the listed liquids. Shake the resulting mixture for at least fifteen seconds, strain into glasses, decorate with orange slices and serve.

8) Wine with orange cream.

Ingredients: 140 g of powdered sugar, 100 g of sweet white wine and orange juice, 4 egg yolks, orange zest.

Whip egg yolks with powdered sugar, put the resulting mass in a saucepan, and add wine with orange juice. The mixture must be boiled, stirring occasionally, for about 10 minutes, after which the cream should be frothy and thick. If it boils, it means that it is already completely ready.

Pour the cream into glasses, decorate with orange zest and serve dessert to the table.

Ingredients: 200 g each of cocoa powder and milk, 50 g of chocolate liqueur, 1.5 tbsp. l. sugar, 1 chicken egg, grated nutmeg quite a bit on the tip of a knife.

Sugar and egg must be ground until they are completely dissolved, then add cocoa powder, mix them together. Pour the milk into a fireproof container and bring to a boil, then in a narrow stream, stirring, add it to the sugar-egg mixture. Let her cool down.

In the meantime, beat the cocoa with a whisk, and at the same time add the nutmeg, chocolate liqueur and the cooled mixture to it.

Now it's the turn of the glass. First, you need to fill it up to half with crushed ice, and fill the other half with the prepared cocktail.

10) "Snow Maiden".

We take a glass for sparkling wines, put 2-3 ice cubes in it and fill it up to half with Sprite, then carefully pour 25 g of dry red wine over the ice to make the next layer.

A protein shake can be a great help for anyone losing weight. Such a drink will make the diet of a man or woman less high-calorie, will allow you to cope with hunger without harmful snacks, and will speed up the process of fat burning.

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Protein shakes are available at ready-made(powders) or make your own from commonly available products. The main thing is to use any of the options correctly and not get carried away with such a delicacy.

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How to lose weight with a protein shake

A few years ago, it was believed that protein shakes should appear exclusively on the menu of bodybuilders. But this is an erroneous opinion. Such a drink is used not only to build muscle, but also in order to lose weight correctly, namely, to reduce fat layer under the skin.

Today, a huge range of protein shakes is on sale. But if you wish, you can cook them yourself at home.

Protein bars - composition, benefits and harms, recipes

Mechanism of action and benefits of protein drinks

Protein is an essential element of muscle tissue. When losing weight, many women do not think about the fact that it is sorely lacking in the menu of most diets. If a girl simply reduces her own weight by correcting nutrition, then she needs at least 1 g of protein per 1 kg of body weight. If active sports training is used for weight loss, then this figure grows at least 1.5 times.

When a person does not follow such an important parameter, he loses muscles when he loses weight. Fat stays in place. It will be possible to correct the situation if you include lungs in your diet. protein products and meals. Diversify the menu low-fat cottage cheese And chicken breast Delicious and healthy protein shakes will help.

The main advantage of such drinks is their small energy value. The calorie content of a serving of a cocktail will be significantly lower than a full meal, but after it there will be a feeling of fullness for a long time. Using such drinks when losing weight, a person will be able to get rid of hated kilograms without tormenting himself with hunger and without sacrificing skin elasticity and muscle mass. They are "accelerators" of the weight loss process.

Protein shakes have many additional advantages:

• The composition includes useful amino acids, but at the same time it does not contain fast carbohydrates and fats.
• The components of the product are digested for a very long time, which causes a feeling of satiety for a losing weight for a long time.
• The absorption of proteins requires about 1/3 more time and energy compared to fats.
• The protein will not only not be deposited on the sides, but will also replenish the missing muscle mass.
• Protein increases stamina, energizes and energizes, speeds up the process of recuperation after active training.

Another convenience is that protein drinks very quick and easy to prepare. This applies to both the dry concentrate option and homemade recipes. Many ready-made smoothies can also be used in a vegan diet.

However, the diet cannot consist entirely of protein shakes. In addition to 1-3 cocktails, the body must also receive the usual full-fledged foods / dishes. In order to avoid weight gain, they should be made less high-calorie and more useful.



Types of ready-made protein mixtures

In modern sports stores you can find several types of dry protein blends for making cocktails. They can be either with a neutral taste or with various additives.

From the whole variety of products, the following main types stand out:

• Casein/egg. Characterized by slow activity. This product is well absorbed. Ideal for use in the morning. It should be used with caution in people prone to allergic reactions.
• Whey. Practically hypoallergenic product. It is allowed to use it even in evening time. On sale you can find whey isolate, which contains more than 90% amino acids, high-quality cleaning, and hydrolyzate, which includes up to 98% amino acids, but with a bitter taste.
• soy. This is a product plant origin, which is absorbed worse than others, but has exclusively natural origin. It contains a large amount of amino acids and, as a rule, has a low cost. This variety is especially revered by vegetarians, as it has an exclusively vegetable origin.
• Complex. This product includes various combinations of proteins. In addition, manufacturers often add additional components that speed up the fat burning process.

The store product is always complemented detailed instruction. You need to follow it so as not to harm your body when using ready-made protein shakes.



Features of products for men and women

Today, there are many options for dry mixes for making protein shakes on the market, designed specifically for men or women. They are always overpriced.

In fact, such a strict gender separation was invented by manufacturers to increase their own income. For example, the "female" version is sold in beautiful bright packages depicting slender beauties. The "male" version has a more strict and even brutal packaging. Such tricks attract buyers and make them pay for familiar product more. In reality, there is no difference in protein intake between men and women.

Contraindications and restrictions

First of all, it should be noted that it is strictly forbidden to lose weight with the help of protein shakes during the period of bearing a child and during lactation. Pregnant and lactating women should choose another way to lose weight.

Protein shakes should be consumed strictly according to the instructions or recommendations of an experienced trainer. Illiterate use of the product can lead to excessive growth muscle mass.

The list of contraindications to the use of protein also includes lactose intolerance, chronic problems with the stomach and intestines, ailments genitourinary system. The product is prohibited in childhood and adolescence.

Use

Most modern nutritionists agree that the optimal time for drinking protein shakes is the first half of the day. They can be both a significant part of a hearty breakfast and a snack before dinner.

An excellent solution would be to supplement a serving of protein with carbohydrates for the full functioning of the brain. It can be fresh fruits, whole grain bread, bran.

If a protein shake completely replaces a full meal, it should be supplemented with nuts (ideally walnuts), herbs, fresh or frozen berries, grain bread with seeds and dried fruits. This drink is recommended to be consumed 1 hour after sports training or 2 hours before it starts.

In order for the protein to be better absorbed, you should drink the drink through a thin tube. It also contributes to rapid satiety. The cocktail should be drunk in minimal sips, calmly and slowly.

The drink must be prepared just before drinking. The optimal dose for one dose for both men and women is 1 glass (200 - 250 ml).

The calorie content of a protein shake varies between 200-250 kcal per serving, depending on the ingredients.

It is allowed to replace a drink with lunch or dinner. But for the full-fledged work of the body, it must also receive normal, full-fledged food. If the cocktail is drunk at night, this should be done no later than 3 hours before bedtime. A drink in the evening will help you forget about hunger and at the same time avoid overloading the gastrointestinal tract.

Reception of cocktails according to the diet

There are several effective schemes for taking protein shakes. It depends on what goal a person plans to achieve with their help.

To quickly build muscle mass, you need to drink a drink according to the following scheme:

• Morning with breakfast. In this case, it is best to use in a small dosage so as not to overload the intestines. The optimal portion of a dry product is 1 tbsp. l.
• Between main meals (1-3 times). You need to dilute 30 g of dry product. This will further "unwind" the metabolism.
• Immediately after physical activity. The optimal portion is 30 g of dry product. This is necessary to stop catabolic processes and the transition of the body to recovery processes.
• Before bedtime. Up to 50 g dry product with slow absorption. This will prevent muscle catabolism throughout the night.

If the cocktail is used exclusively for weight loss, you should pay attention to a different scheme:

• Breakfast. 20 g dry diluted product with a small portion carbohydrates.
• After physical activity. 30 g of the product for the speedy recovery of forces.
• Dinner or extra meal before bed. For this, a home-made cocktail based on low-fat cottage cheese is well suited.

First breakfast

It must be remembered that when morning reception cocktail it must be supplemented with carbohydrates. One protein will not be enough for the body to function normally throughout the day. These should be complex carbohydrates with a long absorption period.

This drink will be followed by a second breakfast. It should include a full-fledged portion of porridge or sandwiches with grain bread.

Before lunch

When to satisfying set lunch there will be very little left, but you already really want to eat, you can cope with the feeling of hunger with the help of another cocktail. You can use it with orange juice, bananas, or uncooked nuts.

Of course, after such a snack, you should not dine with fatty borscht with sour cream or eat pork roast. Meals should consist of lean meats and big portion fresh, boiled or stewed vegetables.

Light afternoon snack

After dinner, losing weight should forget about fats and carbohydrates. Protein should be the main part of meals in the afternoon. If a self-made protein shake is used for a snack, kefir or yogurt should be made as its basis.

A properly prepared drink will last for a couple of hours to satisfy hunger. You can alternate the use of the drink and alternately drink it for breakfast or afternoon tea.

Cocktail for the night

Drinking the drink under discussion at night will be useful not only for professional athletes, but also for everyone who wants to put their body in order. The basis of a homemade cocktail will be cottage cheese and / or low-fat kefir.

The main thing is not to add any sweeteners to the drink if you plan to use it before bedtime. You can improve its taste with lemon / lime, vanillin, cardamom, cinnamon and other similar ingredients. Such a snack before bedtime will help you sleep soundly without a constant feeling of hunger. "Night" protein shakes from the store should be purchased based on caseinate.

big appetite

We are talking about "great appetite" in cases where a person accompanies a diet with active sports training. Required amount protein with regular exercise ordinary food it will be problematic to get, because the recommended indicator under such conditions sometimes reaches 3 g per 1 kg of weight. It is not easy to consume, for example, 200 g of pure protein daily. In addition, such a diet will turn out to be expensive. It is much easier to add protein shakes to your diet.

Dry powder is diluted with juice or milk. The amount of carbohydrates in the finished drink is limited, so the body has to get energy from fat. The main thing is that the person who is losing weight does not have a sharp deficiency of such substances. The amount of carbohydrates must be reduced gradually, otherwise you cannot avoid feeling unwell.

Post workout recovery

After active physical work, a large number of microtraumas appear in the muscle fibers. These are natural changes that should not be feared. However, it must be borne in mind that muscle recovery requires a large amount of amino acids, which are precisely contained in the protein.

Taking protein shakes before a workout only makes sense if you drink the drink 2 hours before the planned physical activity, choose fast-digesting foods and do not supplement them with large amounts of carbohydrates. Self-prepared options will not work.

Many trainers recommend consuming a protein shake 30-40 minutes after your workout. After doing any cardio or similar exercises, it is best to consume whey protein, which gives a quick effect.

Ready store products

If losing weight does not have free time for self cooking homemade protein shakes, store-bought powders will help him. In review finished products, actively offered on the shelves of modern stores, the pros and cons of each option are noted.

First of all, you need to pay attention to complex powder cocktails. Among them are the following:

• Syntha-6. This protein shake can be called the leader in today's market. The composition of the product includes six types of proteins at once, which differ in the speed of assimilation. This is a great option for weight loss.
• Nitro Core24. The composition of the product includes even more types of proteins - ten. Among them are options from whey (fast) to dairy (slow). This drink is suitable for drinking both in the morning and in the evening. It also contains fiber, which speeds up the process of weight loss.
• Matrix Protein 80 Plus. Two options for complex powder shakes that are based on egg, whey, casein and milk protein. All of them differ in the speed of assimilation. As a result nutrients enter the human body immediately after drinking the cocktail and for 6 hours after it.

The products listed above are the most popular among athletes. The people are more familiar with other goods. For example, "We lose weight in a week", Turboslim, Herbalife (Herbalife). They are especially loved by the fair sex. These products gained their popularity mainly due to active advertising in all media. You can find them in most pharmacies.

We lose weight in a week




These are protein shakes made from milk, whey protein and various useful supplements. There are also natural plant extracts among them.

Ready drink is drunk on an empty stomach. It is able to replace a full meal and gives a feeling of satiety and vigor to a losing weight, and also improves the digestion process, which makes it great option low calorie snack.

The product is sold in sachets. To prepare, you just need to pour the powder clean water any temperature. Customers are offered a choice of a drink with vanilla and chocolate flavors.

Herbalife




These are protein shakes based on milk and soy protein. They include many vitamins, minerals, fiber. A ready-made drink can replace a full meal.

Ideally, the intake of such drinks should be combined with the diet recommended by their manufacturer, since they contain a minimum of calories. A cocktail is prepared with the addition of milk or kefir.

When taken correctly, it helps to get rid of extra pounds. Thanks to him, losing weight becomes more vigorous and active.

Energy Diet (Energy Diet)




These are not just protein shakes for weight loss, but a complete functional diet. Energy Diet drinks contain not only protein, but also fiber, carbohydrates and other important substances in a balanced ratio. They saturate the body with everything necessary, help to stay healthy and strong.

It is enough to replace 1 meal per day with a ready-made dry powder drink to reduce your weight. You can use the product to dull the feeling of hunger.

Turboslim




These are protein shakes based on milk protein, which have a very pleasant tastes e.g. strawberry.

A drink is prepared using a blender. It is enough to pour portioned dry powder skimmed milk and drink the resulting mass in moments of hunger between main meals. As a result, losing weight will avoid harmful high-calorie snacks.

You can replace this cocktail and the main meal. In this case, it will be possible to reduce total calories daily ration.

Recipes for homemade protein and protein shakes

Before you prepare your own homemade protein shake, it is very important to calculate how much protein the body needs to lose weight. This setting will depend on many factors. This is primarily due to body weight and daily activity.

In order to decide, you need to take into account the following formula - for 1 kg of weight losing weight you need to use:

• 1 g of protein with minimal daily activity;
• 2 g of protein at moderate activity (regular training);
• 2.5 g of protein at maximum activity.

The resulting figure will be the daily recommended amount of the substance, which is divided into several doses. It is necessary to take into account the protein that enters the human body with other food.

The amount received is the daily norm, which must be divided into several doses and from which the amount of proteins that enter the body with ordinary food must be taken away.

A large number of cocktails per day will not accelerate weight loss: such a reception will only increase the burden on the kidneys, which will result in a deficiency in the body of the losing weight of other important substances.

Any of the homemade cocktail options is quick and easy to prepare. Detailed step-by-step recipes will help in this.

Protein concentrate shakes

Homemade cocktails may also include ready-made shop concentrate protein. Well suited for drinks options with various mouth-watering flavors - vanilla, chocolate, strawberry and any others.

If a protein concentrate is chosen for the preparation of the shake, it is very important to thoroughly beat all the ingredients together for at least 30 seconds. It is worth using a mixer / blender for this.

With mint




Ingredients:

• coconut milk (whole) - ½ tbsp.;
• fresh spinach leaves - 1 tbsp.;
• mint leaves - 2 tbsp. l.;
• mint essential oil - 2 drops;
• vanilla flavored protein powder - 1/3 cup;
• stevia - to taste.

Cooking:

1. 1. Mix and beat all ingredients except sweetener.
2. 2. Add stevia to taste.
3. 3. Shake the drink again.

Chill the cocktail well. Serve to the table.

chocolate strawberry




This cocktail has a second name - "Strawberry in chocolate".

Ingredients:

• milk (1.5%) - 1 tbsp.;
• protein concentrate - 1/3 st.;
• cocoa - 50 g;
• strawberries - 5 pcs.

Cooking:

1. 1. Mix all products.
2. 2. Shake the drink.
3. 3. Cool down.

This cocktail is also suitable for drinking at breakfast. You can drink it instead of an afternoon snack.

Tropical




Ingredients:

• sports nutrition - 10 g;
• pineapple slices and papaya pieces - 300 g;
• grated ginger root - 1 tbsp. l.;
• Greek yogurt of any fat content - 1 tbsp.;
• juice of any citrus - 10 ml;
• stevia - to taste;
• coconut flakes - 1 tbsp. l.

Cooking:

1. 1. Mix everything in a common bowl.
2. 2. Beat the ingredients.
3. 3. Cool down.
4. 4. Sprinkle the drink with fine coconut flakes.

You can opt out of adding stevia. Especially if tropical fruits turned out to be very sweet. This version of a cocktail with yogurt and fruit is a great substitute for dessert on a diet.

Coffee with chocolate




Ingredients:

• sports nutrition with vanilla or chocolate flavor - 1 scoop;
• cocoa "Nesquik" - 1 tsp;
• black coffee - 200 ml;
• milk (1.5%) - 1 tbsp.;
• ground cinnamon - 1 coffee spoon.

Cooking:

1. 1. Mix all dry ingredients.
2. 2. Pour in coffee powders and milk.
3. 3. Last add cinnamon.
4. 4. Beat everything until smooth.

Additional sweeteners do not need to be added to the drink, they are enough in cocoa. This is a cocktail recipe for weight loss and satisfying hunger. It will help you get a couple of hours before lunch without harmful snacks.

Mocha flavored




Ingredients:

• strong freshly brewed coffee - 150 ml;
• whey protein (chocolate flavored) - 1 tbsp. l.;
• natural bee honey - 1 tbsp. l.;
• milk of any fat content - 100 ml.

Cooking:

1. 1. Mix honey with milk.
2. 2. Add protein powder.
3. 3. Beat for 1 minute.
4. 4. Pour more warm coffee and mix the ingredients well.

Refrigerate the drink. Instead of bee honey, you can choose flower honey for it.

Protein shakes without concentrate

Homemade shakes without dry protein concentrate are popularly referred to as protein shakes. It would be more correct to call them proteins.

Instead of store-bought dry protein (concentrate), these drinks contain natural ingredients With high content squirrel. Most often it is dairy products or eggs.

Classic recipe




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml.

Cooking:

1. 1. Mix all ingredients.
2. 2. Beat the mixture with a blender for 2-3 minutes.
3. 3. Pour into a glass and chill.

The drink becomes ready to drink when it acquires a uniform consistency. Can be added to a cocktail and cocoa powder (no more than 2 tsp).

Assorted berries




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml;
• assorted berries (raspberries, strawberries, blueberries, wild strawberries, currants, cranberries and any others) - 100 g.

Cooking:

1. 1. Pour the berries into the blender bowl. You can also use frozen ones.
2. 2. Add cottage cheese.
3. 3. Pour everything with milk.
4. 4. Beat for 2-3 minutes.

Serve the finished protein-curd dessert chilled. You can decorate it with whole berries and / or mint leaves.

With quail eggs




Ingredients:

• cottage cheese (0%) - 100 g;
• yogurt of any fat content - 300 ml;
• any vegetable juice- 70 ml;
• quail eggs - 3 pcs.;
• banana - 1/2 pc.;
• black pepper - 1 pinch.
1. 1. Peel the banana and cut into pieces.
2. 2. Pour the contents of raw quail eggs into the fruit.
3. 3. Add yogurt, cottage cheese, black pepper. Whisk everything until smooth.

Vegetable fresh should be poured in already in the last seconds of whipping the drink. Well suited for such a drink celery.

With eggs and pineapple for weight loss




Ingredients:

• circle fresh pineapple- 3 pcs. (about 200 g);
• raw chicken egg protein - 2 pcs.;
• raw chicken egg yolk - 1 pc.;
• purified drinking water- 150 ml;
• walnuts - 5-6 nucleoli.

Cooking:

1. 1. Send the fruit, cut into pieces, into the blender bowl along with the whites and yolk.
2. 2. Fill everything with water.
3. 3. Beat until smooth.
4. 4. Pour the finished drink into a glass. Add chopped nuts to it.

With milk and banana




Ingredients:

• milk (1.5%) - 300 ml;
• nuts (any) - 300 g;
• bananas - 300 g;
• cottage cheese (1%) - 100 g;
• honey - 3 tbsp. l.

Cooking:

1. 1. Mix cottage cheese with honey.
2. 2. Add banana pieces and any nuts you like.
3. 3. Kill the mass until smooth.

Dilute the drink whole milk to homogeneity. If desired, a ready-made cocktail can be whipped for another 30 seconds. Ingredients:

• sour cream (10%) - 200 g;
• raw chicken egg protein - 1 pc.;
• freshly squeezed orange juice - 160 ml;
• honey - 1 tbsp. l.;
• lemon - 1/2 pc.

Cooking:

1. 1. Send sour cream, honey to the blender bowl.
2. 2. Pour egg white, juice squeezed from half a lemon to the products.
3. 3. Kill everything with a blender.

Dilute the drink with orange juice. The consistency of the cocktail can be adjusted to your liking.

With ginger and cinnamon for weight loss




Ingredients:

• kefir (1.5%) - 250 ml;
• dry cinnamon - 1/3 tsp;
• fresh ginger (root) - 5 g;
• red ground pepper- 1/3 tsp

Cooking:

1. 1. Thinly peel off the ginger root. Chop the rest and put in a blender.
2. 2. Send other components to ginger.
3. 3. Kill everything with a blender.

It is especially useful to drink such a drink at night. Ground red pepper gives it additional fat-burning properties.

With ice cream and mango for mass gain




Ingredients:

• milk of any fat content - 300 ml;
• milk powder - 3 tsp;
• creamy ice cream - 100 g;
• raw egg- 1 PC.;
• ripe mango - 1 pc.

Cooking:

1. 1. Mix all ingredients. Use the egg raw.
2. 2. Beat the products well with a mixer.

Use ready drink 1 hour before sports training. A. Schwarzenegger liked to use such a delicacy for gaining mass.

Protein-carbohydrate cocktail for breakfast from Tatyana Rybakova




Ingredients:

• purified drinking water - 1 tbsp.;
• kefir (1.5%) - 1 tbsp.;
• banana - 1 pc.;
• cottage cheese (1.5%) - 120 g;
• hercules flakes - 1 tbsp. l.;
• almond chips - 30 grams.



Ingredients:

• buttermilk - 300 ml;
• green apples - 3 pcs.;
• lime - 1 pc.;
• banana - 1/2 pc.;
• grated ginger - 10 g;
• sorrel and spinach leaves - 1 tbsp.
1. 1. Peel apples and banana. Cut into pieces.
2. 2. Add the rest of the ingredients to the fruit.
3. 3. Kill everything with a blender.

Refrigerate the drink. Eat as a snack or as an addition to, for example, breakfast.

vegetable smoothie




This smoothie option cleanses the intestines well.

Ingredients:

• fresh cucumber - 1 pc.;
• broccoli inflorescences - 3 pcs.;
• dill and parsley - 1/2 bunch;
• green peas - 1 handful;
• grated peeled ginger root - 3 cm;
• kefir - 1 tbsp.

Cooking:

1. 1. Rinse and chop the greens.
2. 2. Add chopped vegetables.
3. 3. Pour in the rest of the ingredients.
4. 4. Pour everything with kefir and beat with a blender.

Refrigerate smoothies. Garnish with sprigs of greens and a stalk of celery.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

There is such an event as a cocktail party. It is most often scheduled for five o'clock in the evening and lasts about four hours. Such a meeting, unlike real celebrations, has much less holiday characteristics. The modern dress code of such parties for both women and men requires knowledge of some rules for the selection of clothes and accessories.

Very often, various presentations or exhibitions are held under the guise of cocktail meetings in our time. And in invitations to events of this kind, the concept of "dress code "Cocktail" is indicated.

"Cocktail" rules

Such a dress code includes certain requirements that must be observed by both men and women. If we take into account men, they are recommended to wear classic suits in exclusively dark shades.

The most popular are blue and black suits. You can wear brightly colored ties. Women need to come to such events in special cocktail dresses.

Types of similar events

Currently, there are three types of cocktail parties - business, classic and secular. And for each of them there is a dress code "Cocktail". First, let's talk about business-style parties.

These include various corporate evenings, which are usually intended for or discussion of business between business partners. Most often they are held within the walls of an excellent restaurant. At the same time, it is necessary to adhere to special strictness in your clothes.

The dress code "Cocktail" for women determines attending a party in a dress that is made in a simple style, without a deep neckline and below the knee. The color of clothing should be calm tones - beige, gray, black, it is better to avoid large patterns or sharp contrasts. With all this, a woman should not have bright and catchy jewelry. An exception may be a modest bracelet, neat earrings, a thin gold chain.

Shoes should also be strict style. An excellent example would be closed-type boats, made in classic version. Shoes can be low or medium heels, stilettos are best avoided, platform or sports shoes are unacceptable.

Classic variant

An equally serious party is an event that is arranged in. Usually it is scheduled for eight to nine o'clock in the evening. In this case, the dress code "Cocktail" is presented in a more casual form. Open shoulder colors are allowed.

As for their length, it can be about ten centimeters above the knees, how much lower - at the discretion of the lady. Open shoes or attractive sandals should be used as shoes for such events. At the same time, in addition to clothing, you can take bright decorations mostly light colors. An excellent option there will be expensive costume jewelry or classic jewelry. However, for example, rings with large diamonds will be superfluous.

The "Cocktail" dress code for men at these parties suggests the same suit, but loose cut, no jacket, and more liberal shades of clothing are allowed. As jewelry, you can use a pocket square, cufflinks and a watch.

social event

The third type of modern fashionable cocktail parties are. For such events, clothes in the form of attractive dresses up to the middle of the female knee are allowed, although ankle-length outfits are also allowed. Various necklines and trains, jewelry are welcome.

As for men, their dress code at such events is lighter and is represented by a tie, a suit, or just trousers and a shirt.

If the cocktail party is not formal, then a simple "Cocktail" dress code is welcomed. A photo of the clothes is shown below. In such cases, the use of a jacket by men is allowed. But the choice should be stopped on a fashionable item of loose cut, so that the attire is not in a business style. A representative of the strong half of humanity can wear expensive accessories - cufflinks, watches, genuine leather belts. Although most of all a man is decorated with expensive and chic shoes.

How to behave at a cocktail party?

It must be remembered that it is far from clothes that make a person beautiful. The main principle is the correct conduct of the event in compliance with all the rules, as well as those present. At present, as in previous years, the true and sincere adornment of any person is a smile.

What you can do: talk in semitones, joke, laugh softly, treat yourself to drinks and snacks culturally, dance if it is planned by the owners.

What you can’t: shout, swear, laugh out loud, raise political, religious or racial issues in a conversation.

Principles of cocktail parties

In modern society, the dress code "Cocktail" has gained great popularity. Such evenings are convenient way holding and other events designed to meet specific people in a relaxed format. Modern cocktail parties have a semi-formal feel. At the same time, various drinks and all sorts of light snacks are served on them.

Each party participant must be familiar with certain issues in advance: the time of the event, the place of its organization and the purpose of staying at the party.

Dress code "Cocktail" depending on the venue of the party

If an event of this format is held at home, for example, in connection with obtaining a new position, then a more relaxed style of clothing is allowed. If the celebration will take place in a fashionable and expensive restaurant, then it is necessary to use the Business Cocktail dress code, which is distinguished by rigor and elegance.

There is one more small feature that will allow a person to determine the level of officiality of the celebration - this is the very invitation to it. If it was done over the phone, then you can relax and put on a simpler outfit.

If the invitation was issued in the form of a postcard or letter and received officially, then the party will be held at a high level. In this case, clothing should be chosen with all responsibility.

How can a woman choose an outfit?

With the help of a dress, an image is created, beauty is emphasized and figure flaws are hidden. Therefore, it must be carefully selected according to its parameters so that the outfit is combined with hair, shoes, accessories. To emphasize the individuality of the guest and at the same time meet the basic requirements of the dress code: elegant cut, adequate length, small neckline, soft color schemes.

It is clear that the dress code for "Evening Cocktail" will be different from the dress code for the afternoon party.

Moreover, dresses are selected depending on age.

Up to 25 years old subject to availability slim figure acceptable is a length of about fifteen centimeters above the knee. Bright colors and unusual cuts are welcome. It is undesirable to wear a lot of jewelry to the dress.

25 - 35 years - you can use a different range of styles and colors. It is better to refuse the short length of the dress (the exception is ideal figure). You also need to be careful when choosing bright colors like pink, lemon, lettuce. They should only be worn if they match the skin color very well.

After 35, you should pay attention to the length of the dress so that it is below the knee. Instead of a fluffy skirt, it is best to use a more modest style.

Dress code "Cocktail" for women in winter is no different from other seasons. The only thing is that dresses need to be selected in such a way that they are combined with winter clothes. Better with long sleeves and knitted, made of fine woolen fabric.

The traditional color of the dress is black. Nevertheless, other shades can be used - beige, golden, dark blue. Pink, light green and lemon shades should be abandoned, as they will be out of place at a serious event.

The dress can be complemented with various accessories - handbags, watches, jewelry. Even the use of small discreet hats is allowed. Also, it is a good idea to use long gloves or a bolero.