Female alcoholic cocktails at home. The best recipes for men's and women's cocktails

A cocktail party is an event that takes place in a free form of communication. As a rule, it is arranged according to the "buffet" principle. It can be a reception, a buffet table or on the occasion of a bargain. Such events are less formal than, say, business dinners and not as solemn as evening receptions. But even for such events, a dress code is provided, which has received the definition of "cocktail". A fashionista who seeks to be known as a model of style at a party follows him unquestioningly. So, let's see what the cocktail dress code for women means.

Dress code cocktail: basic dress requirements

The best outfit for such an event, of course, will be a dress. What should it be? First of all, elegant! In addition, there are a number of strict compliance requirements for the dress.

It is very important to choose the right length and style of the outfit. A knee-length dress, just above or below it, is the perfect solution for a classically conservative cocktail dress code. However, do not forget about age. For example, slender young ladies under 25 are allowed to wear dresses whose hem line is 10-15 cm above the knee. If you are smaller, you will look more elegant in a knee-length dress. Pay attention to tight dresses with. And older fashionistas should give preference to midi-length sheath dresses.

In the dress code, the traditional black color is popular. But you shouldn't give up other options either. For example, dark green, blue, sky blue, cherry, beige, gold, silver and even white dress will be very appropriate at a cocktail event. The outfit should look luxurious, stylish and moderately strict, so it is better to abandon frivolous shades, such as: lemon, pink, light green. would look more appropriate in evening fashion.

It is worth mentioning the decor. can be decorated with lace, appliqués, embroidery. Not too catchy prints on fabrics and sequins are allowed. The main thing is that they look appropriate and do not act as a central element of the image.

Dress code cocktail: shoes and accessories

If the style of the dress allows, then you can safely complement it with a miniature or decorate your hair with a flower, a hairpin with feathers. Such decisions are quite acceptable, but the business spirit of a cocktail dress code does not always allow resorting to these excesses.

The arms should generally remain bare. However, if the event is solemn, you can wear white or strictly matching the dress with long gloves. The clutch is the perfect accessory for your cocktail dress code. If you want to be more original than others, you can also choose a miniature theatrical bag decorated with beads, sequins or embroidery.

In shoes, preference should be given to closed shoes with thin high heels of at least 7 cm. These can be classic flesh-colored pumps or an option to match the dress.

Ladies prefer cocktails, as they are certainly beautiful, and alcohol is practically not felt in them. And what is it worth serving mixed drinks in elegant glasses, which are so far from nightmarish beer mugs!

The main difference between women's cocktails and men's is, of course, that the former are much softer. However, at the same time, they are insidious. It is necessary to be able to use them correctly in order to avoid the deplorable consequences and disgusting well-being after drinking.

Cocktail fashion can be compared to perfume fashion. It is fleeting and fickle, often changing, despite the fact that the basis of absolutely all cocktails with alcohol is only 70 compositions. But if we talk about the fashion for cocktails for girls, it should be noted that minimalism has prevailed in it lately. That is, from complex mixes, girls tend to return to drinks “clean” from unnecessary combinations. The next stylish bar art trend that came out of London is to get the famous fruit flavor in a cocktail without the use of a specific fruit. Surprisingly, this way, for example, you can create the taste of watermelon by mixing strawberries and cucumbers.

Among other things, you can draw conclusions about the young lady judging by her preferences in cocktails. If she chooses cocktails in a martin or flute glass, then the girl has a taste and a sense of style. Also, refined natures will not rush into primitive and essentially banal, albeit extremely bright outwardly cocktails for women like “Sex On The Beach”.

What to hide, every girl sometimes wants to have carefree fun and taste something tasty and sweet. The easiest way to fulfill these desires is in a bar. Often, women prefer cocktails that are not heavy, but beautiful and fragrant, without much alcohol content, but with the obligatory content of juices or syrups.

In addition to cocktails prepared in bars, there are also store-bought canned products, however, despite the fact that they usually underestimate the so-called damaging effect, it is possible that they do not contain real natural ingredients (syrup, berries, various juices and extracts). ). On the other hand, the quality of a cocktail also depends on the level of the institution where it is prepared. To be sure about the properties of the drink, it is preferable that not only the bar, but also the bartender inspire confidence and confidence, and even better, be familiar to the visitor.

According to statistics obtained as a result of a survey of bartenders of various fashionable establishments in the capital on the subject of female addictions, the rating of the most delicious cocktails for girls was as follows. One of the most popular was the famous Pina Colada cocktail. The second most important is such a cocktail for women as " Tequila Sunrise"- the union of tequila and orange juice. The favorite drink of cheerful girlfriends from the acclaimed series "Sex and the City" is not inferior to them - the Cosmopolitan cocktail: a bizarre combination of vodka with orange liqueur, flavored with cranberry and lemon juice. The popular Mojito does not lose momentum either.

Thus, a constant hit in the cocktail menu of any reputable establishment is a tropical rum-based cocktail. It should be noted that some ladies will not refuse a whiskey-based cocktail. And besides this, most girls prefer to order long drinks, that is, “long” cocktails, which are distinguished by their lightness and are prepared with champagne or vermouth. But the general trend is this - you can’t forbid drinking beautifully!

There is such an event as a cocktail party. It is most often scheduled for five o'clock in the evening and lasts about four hours. Such a meeting, unlike real celebrations, has much less festive characteristics. The modern dress code of such parties for both women and men requires knowledge of some rules for the selection of clothes and accessories.

Very often, various presentations or exhibitions are held under the guise of cocktail meetings in our time. And in invitations to events of this kind, the concept of "dress code "Cocktail" is indicated.

"Cocktail" rules

Such a dress code includes certain requirements that must be observed by both men and women. If we take into account men, they are recommended to wear classic suits in exclusively dark shades.

The most popular are blue and black suits. You can wear brightly colored ties. Women need to come to such events in special cocktail dresses.

Types of similar events

Currently, there are three types of cocktail parties - business, classic and secular. And for each of them there is a dress code "Cocktail". First, let's talk about business-style parties.

These include various corporate evenings, which are usually intended for or discussion of business between business partners. Most often they are held within the walls of an excellent restaurant. At the same time, it is necessary to adhere to special strictness in your clothes.

The dress code "Cocktail" for women determines attending a party in a dress that is made in a simple style, without a deep neckline and below the knee. The color of clothing should be calm tones - beige, gray, black, it is better to avoid large patterns or sharp contrasts. With all this, a woman should not have bright and catchy jewelry. An exception may be a modest bracelet, neat earrings, a thin gold chain.

Shoes should also be strict style. A great example would be closed-type boats, made in the classic version. Shoes can be low or medium heels, stilettos are best avoided, platform or sports shoes are unacceptable.

Classic variant

An equally serious party is an event that is arranged in. Usually it is scheduled for eight to nine o'clock in the evening. In this case, the dress code "Cocktail" is presented in a more casual form. Open shoulder colors are allowed.

As for their length, it can be about ten centimeters above the knees, how much lower - at the discretion of the lady. Open shoes or attractive sandals should be used as shoes for such events. At the same time, in addition to clothes, you can take bright jewelry in mostly light colors. A great option would be expensive jewelry or classic jewelry. However, for example, rings with large diamonds will be superfluous.

The "Cocktail" dress code for men at these parties suggests the same suit, but loose cut, no jacket, and more liberal shades of clothing are allowed. As jewelry, you can use a pocket square, cufflinks and a watch.

social event

The third type of modern fashionable cocktail parties are. For such events, clothes in the form of attractive dresses up to the middle of the female knee are allowed, although ankle-length outfits are also allowed. Various necklines and trains, jewelry are welcome.

As for men, their dress code at such events is lighter and is represented by a tie, a suit, or just trousers and a shirt.

If the cocktail party is not formal, then a simple "Cocktail" dress code is welcomed. A photo of the clothes is shown below. In such cases, the use of a jacket by men is allowed. But the choice should be stopped on a fashionable item of loose cut, so that the attire is not in a business style. A representative of the strong half of humanity can wear expensive accessories - cufflinks, watches, genuine leather belts. Although most of all a man is decorated with expensive and chic shoes.

How to behave at a cocktail party?

It must be remembered that it is far from clothes that make a person beautiful. The main principle is the correct conduct of the event in compliance with all the rules, as well as those present. At present, as in previous years, the true and sincere adornment of any person is a smile.

What you can do: talk in semitones, joke, laugh softly, treat yourself to drinks and snacks culturally, dance if it is planned by the owners.

What you can’t: shout, swear, laugh out loud, raise political, religious or racial issues in a conversation.

Principles of cocktail parties

In modern society, the dress code "Cocktail" has gained great popularity. Such evenings are a convenient way to hold other events designed to meet specific people in a relaxed format. Modern cocktail parties have a semi-formal feel. At the same time, various drinks and all sorts of light snacks are served on them.

Each party participant must be familiar with certain issues in advance: the time of the event, the place of its organization and the purpose of staying at the party.

Dress code "Cocktail" depending on the venue of the party

If an event of this format is held at home, for example, in connection with obtaining a new position, then a more relaxed style of clothing is allowed. If the celebration will take place in a fashionable and expensive restaurant, then it is necessary to use the Business Cocktail dress code, which is distinguished by rigor and elegance.

There is one more small feature that will allow a person to determine the level of officiality of the celebration - this is the very invitation to it. If it was done over the phone, then you can relax and put on a simpler outfit.

If the invitation was issued in the form of a postcard or letter and received officially, then the party will be held at a high level. In this case, clothing should be chosen with all responsibility.

How can a woman choose an outfit?

With the help of a dress, an image is created, beauty is emphasized and figure flaws are hidden. Therefore, it must be carefully selected according to its parameters so that the outfit is combined with hair, shoes, accessories. To emphasize the individuality of the guest and at the same time meet the basic requirements of the dress code: elegant cut, adequate length, small neckline, soft color schemes.

It is clear that the dress code for "Evening Cocktail" will be different from the dress code for the afternoon party.

Moreover, dresses are selected depending on age.

Up to 25 years old, in the presence of a slender figure, a length of about fifteen centimeters above the knee is acceptable. Bright colors and unusual cuts are welcome. It is undesirable to wear a lot of jewelry to the dress.

25 - 35 years - you can use a different range of styles and colors. It is better to refuse the short length of the dress (the exception is the ideal figure). You also need to carefully choose bright colors like pink, lemon, salad. They should only be worn if they match your skin color very well.

After 35, you should pay attention to the length of the dress so that it is below the knee. Instead of a fluffy skirt, it is best to use a more modest style.

Dress code "Cocktail" for women in winter is no different from other seasons. The only thing is that dresses need to be selected in such a way that they are combined with winter clothes. Better with long sleeves and knitted, made of fine woolen fabric.

The traditional color of the dress is black. Nevertheless, other shades can be used - beige, golden, dark blue. Pink, light green and lemon shades should be abandoned, as they will be out of place at a serious event.

The dress can be complemented with various accessories - handbags, watches, jewelry. Even the use of small discreet hats is allowed. Also, it is a good idea to use long gloves or a bolero.

Just like the fashion for perfume, the fashion for mixed drinks is constantly changing. However, at the heart of all varieties of cocktails there are no more than 70 compositions. At the moment, instead of complex combinations, a kind of minimalism of three or four components prevails in the drink.

To surprise a girl with something unusual now, it is enough to go to the Internet and an interesting idea will be found very quickly. By going to the men's site for making cocktails, you can pleasantly surprise your soulmate. Consider below the basic recipes for making cocktails.

Cocktail “Ghost”

To prepare a cocktail ghost”You need to take the following ingredients:
- whiskey - 10 ml;
- lemonade - 20 ml;
- banana liqueur - 20 ml;
- blue curacao - 2 dashes (1 ml);
- various fruits (melon, strawberry, kiwi, banana, pineapple).
Cooking method:
Cut fruit into small cubes and place in a highball glass. Pour whiskey, liqueur and lemonade. Everything, the cocktail is ready and waiting for its taster.

Cocktail " martini dry”

For this we need:
- 80 ml of gin;
- 20 ml martini;
- 1 pitted green olive or lemon zest
The method of its preparation is very simple: mix martini with gin in a shaker, pour the resulting mixture into a cocktail glass and decorate with a green olive strung on a skewer. As an addition, you can squeeze and dip a piece of lemon zest into a glass. This drink should be served without ice. An interesting point is that this cocktail contributes to the manifestation of appetite.

Cocktail " sweet poison”

To prepare this cocktail, we need the main ingredients:
- vodka - 25 ml;
- gin - 25 ml;
- coconut rum - 25 ml;
- silver tequila - 25 ml;
- cherry syrup - 30 ml;
- Triple Sec - 25 ml;

As additional ingredients, we will use ice, champagne and cocktail cherries.
This type of cocktail in terms of volume and strength can be attributed to long drinks (long drinks) - these are cocktails with a strength of 7 to 18 degrees; and a volume of 120 ml, not counting ice. You need to drink such a cocktail gradually.

To prepare it, you need to take an auxiliary glass and mix vodka, tequila, gin, coconut rum, triple sec in it. Pour cherry syrup directly into the glass itself, put ice and pour mixed spirits on top. The final step will be the addition of a glass of champagne and its decoration with a cocktail cherry.

Cocktail " honey cosmos”

Hot and fragrant cocktail honey cosmos” would be perfect for a bachelorette party. To create it, it is not necessary to read a men's magazine on seducing girls. The dose of alcohol in it is ridiculously low, moreover, it is skillfully disguised by tea and fruit. Over a glass of this drink, it will be just right to brag to your friends about a new dress or a pleasant acquaintance.
To prepare the Honey Cosmo cocktail, you will need rum, tea, cinnamon, nutmeg, honey and, accordingly, fruits: apple, lemon, orange.

Cocktail " orgasm”

The next type of cocktail has a peculiar name - “ orgasm". The cocktail is interesting in that going to any male site, its recipes on it will differ significantly. This is not surprising, because each person has different ideas about orgasm.
Nevertheless, consider the classic recipe for this cocktail. This will require in equal parts:
- Cointreau liqueur;

Bailey's liqueur;

Liquor "Grand Marnier".

All components of the cocktail are mixed with ice and served in a classic martini glass.

A protein shake can be a great help for anyone losing weight. Such a drink will make the diet of a man or woman less high-calorie, will allow you to cope with hunger without harmful snacks, and will speed up the process of fat burning.

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Protein shakes can be purchased ready-made (powders) or you can make your own from commonly available ingredients. The main thing is to use any of the options correctly and not get carried away with such a delicacy.

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How to lose weight with a protein shake

A few years ago, it was believed that protein shakes should appear exclusively on the menu of bodybuilders. But this is an erroneous opinion. Such a drink is used not only to build muscle, but also to lose weight properly, namely, to reduce the fat layer under the skin.

Today, a huge range of protein shakes is on sale. But if you wish, you can cook them yourself at home.

Protein bars - composition, benefits and harms, recipes

Mechanism of action and benefits of protein drinks

Protein is an essential element of muscle tissue. When losing weight, many women do not think about the fact that it is sorely lacking in the menu of most diets. If a girl simply reduces her own weight by correcting nutrition, then she needs at least 1 g of protein per 1 kg of body weight. If active sports training is used for weight loss, then this figure grows at least 1.5 times.

When a person does not follow such an important parameter, he loses muscles when he loses weight. Fat stays in place. It will be possible to correct the situation if you include light protein foods and dishes in your diet. And tasty and healthy protein shakes will help diversify the menu of low-fat cottage cheese and chicken breast.

The main advantage of such drinks is their low energy value. The calorie content of a serving of a cocktail will be significantly lower than a full meal, but after it there will be a feeling of fullness for a long time. Using such drinks when losing weight, a person will be able to get rid of hated kilograms without tormenting himself with hunger and without sacrificing skin elasticity and muscle mass. They are "accelerators" of the weight loss process.

Protein shakes have many additional advantages:

• The composition includes useful amino acids, but at the same time it does not contain fast carbohydrates and fats.
• The components of the product are digested for a very long time, which causes a feeling of satiety for a losing weight for a long time.
• The absorption of proteins requires about 1/3 more time and energy compared to fats.
• The protein will not only not be deposited on the sides, but will also replenish the missing muscle mass.
• Protein increases stamina, energizes and energizes, speeds up the process of recuperation after active training.

Another convenience is that protein drinks are very quick and easy to prepare. This applies to both the dry concentrate option and homemade recipes. Many ready-made smoothies can also be used in a vegan diet.

However, the diet cannot consist entirely of protein shakes. In addition to 1-3 cocktails, the body must also receive the usual full-fledged foods / dishes. In order to avoid weight gain, they should be made less high-calorie and more useful.



Types of ready-made protein mixtures

In modern sports stores, you can find several types of dry protein mixes designed for making cocktails at once. They can be either with a neutral taste or with various additives.

From the whole variety of products, the following main types stand out:

• Casein/egg. Characterized by slow activity. This product is well absorbed. Ideal for use in the morning. It should be used with caution in people prone to allergic reactions.
• Whey. Practically hypoallergenic product. It is allowed to use it even in the evening. On sale you can find whey isolate, which contains more than 90% amino acids, high-quality cleaning, and hydrolyzate, which includes up to 98% amino acids, but with a bitter taste.
• soy. This is a product of plant origin, which is absorbed worse than others, but it has an exclusively natural origin. It contains a large amount of amino acids and, as a rule, has a low cost. This variety is especially revered by vegetarians, as it has an exclusively vegetable origin.
• Complex. This product includes various combinations of proteins. In addition, manufacturers often add additional components that speed up the fat burning process.

A store product is always supplemented with detailed instructions. You need to follow it so as not to harm your body when using ready-made protein shakes.



Features of products for men and women

Today, there are many options for dry mixes for making protein shakes on the market, designed specifically for men or women. They are always overpriced.

In fact, such a strict gender separation was invented by manufacturers to increase their own income. For example, the "female" version is sold in beautiful bright packages depicting slender beauties. The "male" version has a more strict and even brutal packaging. Such tricks attract customers and make them pay more for a familiar product. In reality, there is no difference in protein intake between men and women.

Contraindications and restrictions

First of all, it should be noted that it is strictly forbidden to lose weight with the help of protein shakes during the period of bearing a child and during lactation. Pregnant and lactating women should choose another way to lose weight.

Protein shakes should be consumed strictly according to the instructions or recommendations of an experienced trainer. Illiterate use of the product can lead to excessive growth of muscle mass.

The list of contraindications to the use of protein also includes lactose intolerance, chronic problems with the stomach and intestines, diseases of the genitourinary system. The product is prohibited in childhood and adolescence.

Use

Most modern nutritionists agree that the optimal time for drinking protein shakes is the first half of the day. They can become both a significant part of a hearty breakfast and a snack before dinner.

An excellent solution would be to supplement a serving of protein with carbohydrates for the full functioning of the brain. It can be fresh fruits, whole grain bread, bran.

If a protein shake completely replaces a full meal, it should be supplemented with nuts (ideally walnuts), herbs, fresh or frozen berries, grain bread with seeds and dried fruits. Such a drink is recommended to be consumed 1 hour after sports training or 2 hours before it starts.

In order for the protein to be better absorbed, you should drink the drink through a thin tube. It also contributes to rapid satiety. The cocktail should be drunk in minimal sips, calmly and slowly.

The drink must be prepared just before drinking. The optimal dose for one dose for both men and women is 1 glass (200 - 250 ml).

The calorie content of a protein shake varies between 200-250 kcal per serving, depending on the ingredients.

It is allowed to replace a drink with lunch or dinner. But for the full-fledged work of the body, it must also receive normal, full-fledged food. If the cocktail is drunk at night, this should be done no later than 3 hours before bedtime. A drink in the evening will help you forget about hunger and at the same time avoid overloading the gastrointestinal tract.

Reception of cocktails according to the diet

There are several effective schemes for taking protein shakes. It depends on what goal a person plans to achieve with their help.

To quickly build muscle mass, you need to drink a drink according to the following scheme:

• Morning with breakfast. In this case, it is best to use in a small dosage so as not to overload the intestines. The optimal portion of a dry product is 1 tbsp. l.
• Between main meals (1-3 times). You need to dilute 30 g of dry product. This will further "unwind" the metabolism.
• Immediately after physical activity. The optimal portion is 30 g of dry product. This is necessary to stop catabolic processes and the transition of the body to recovery processes.
• Before bedtime. Up to 50 g dry product with slow absorption. This will prevent muscle catabolism throughout the night.

If the cocktail is used exclusively for weight loss, you should pay attention to a different scheme:

• Breakfast. 20 g dry diluted product with a small portion of carbohydrates.
• After physical activity. 30 g of the product for the speedy recovery of forces.
• Dinner or extra meal before bed. For this, a home-made cocktail based on low-fat cottage cheese is well suited.

First breakfast

It must be remembered that when taking a cocktail in the morning, it must be supplemented with carbohydrates. One protein will not be enough for the body to function normally throughout the day. These should be complex carbohydrates with a long absorption period.

This drink will be followed by a second breakfast. It should include a full-fledged portion of porridge or sandwiches with grain bread.

Before lunch

When there is very little left before a hearty complex lunch, and you already really want to eat, you can cope with hunger with the help of another cocktail. You can use it with orange juice, bananas, or uncooked nuts.

Of course, after such a snack, you should not dine with fatty borscht with sour cream or eat pork roast. Meals should consist of lean meats and a large portion of fresh, boiled or stewed vegetables.

Light afternoon snack

After dinner, losing weight should forget about fats and carbohydrates. Protein should be the main part of meals in the afternoon. If a self-made protein shake is used for a snack, kefir or yogurt should be made as its basis.

A properly prepared drink will last for a couple of hours to satisfy hunger. You can alternate the use of the drink and alternately drink it for breakfast or afternoon tea.

Cocktail for the night

Drinking the drink under discussion at night will be useful not only for professional athletes, but also for everyone who wants to put their body in order. The basis of a homemade cocktail will be cottage cheese and / or low-fat kefir.

The main thing is not to add any sweeteners to the drink if you plan to use it before bedtime. You can improve its taste with lemon / lime, vanillin, cardamom, cinnamon and other similar ingredients. Such a snack before bedtime will help you sleep soundly without a constant feeling of hunger. "Night" protein shakes from the store should be purchased based on caseinate.

big appetite

We are talking about "great appetite" in cases where a person accompanies a diet with active sports training. It will be problematic to get the required amount of protein during regular sports from ordinary food, because the recommended indicator under such conditions sometimes reaches 3 g per 1 kg of weight. It is not easy to consume, for example, 200 g of pure protein daily. In addition, such a diet will turn out to be expensive. It is much easier to add protein shakes to your diet.

Dry powder is diluted with juice or milk. The amount of carbohydrates in the finished drink is limited, so the body has to get energy from fat. The main thing is that the person who is losing weight does not have a sharp deficiency of such substances. The amount of carbohydrates must be reduced gradually, otherwise you cannot avoid feeling unwell.

Post workout recovery

After active physical work, a large number of microtraumas appear in the muscle fibers. These are natural changes that should not be feared. However, it must be borne in mind that muscle recovery requires a large amount of amino acids, which are precisely contained in the protein.

Taking protein shakes before a workout only makes sense if you drink the drink 2 hours before the planned physical activity, choose fast-digesting foods and do not supplement them with large amounts of carbohydrates. Self-prepared options will not work.

Many trainers recommend consuming a protein shake 30-40 minutes after your workout. After doing any cardio or similar exercises, it is best to consume whey protein, which gives a quick effect.

Ready store products

If losing weight does not have free time for self-preparation of homemade protein shakes, store-bought powders will help him. In the review of finished products, actively offered on the shelves of modern stores, the pros and cons of each option are noted.

First of all, you need to pay attention to complex powder cocktails. Among them are the following:

• Syntha-6. This protein shake can be called the leader in today's market. The composition of the product includes six types of proteins at once, which differ in the speed of assimilation. This is a great option for weight loss.
• Nitro Core24. The composition of the product includes even more types of proteins - ten. Among them are options from whey (fast) to dairy (slow). This drink is suitable for drinking both in the morning and in the evening. It also contains fiber, which speeds up the process of weight loss.
• Matrix Protein 80 Plus. Two options for complex powder shakes that are based on egg, whey, casein and milk protein. All of them differ in the speed of assimilation. As a result, nutrients enter the human body immediately after drinking the cocktail and for 6 hours after it.

The products listed above are the most popular among athletes. The people are more familiar with other goods. For example, "We lose weight in a week", Turboslim, Herbalife (Herbalife). They are especially loved by the fair sex. These products gained their popularity mainly due to active advertising in all media. You can find them in most pharmacies.

We lose weight in a week




These are protein shakes made from milk, whey protein and various healthy supplements. There are also natural plant extracts among them.

Ready drink is drunk on an empty stomach. It is able to replace a full meal and gives a feeling of satiety and vigor to a losing weight, and also improves the digestion process, which makes it an excellent option for a low-calorie snack.

The product is sold in sachets. To prepare, you just need to pour the powder with clean water of any temperature. Customers can choose from a drink with vanilla and chocolate flavors.

Herbalife




These are protein shakes based on milk and soy protein. They include many vitamins, minerals, fiber. A ready-made drink can replace a full meal.

Ideally, the intake of such drinks should be combined with the diet recommended by their manufacturer, since they contain a minimum of calories. A cocktail is prepared with the addition of milk or kefir.

When taken correctly, it helps to get rid of extra pounds. Thanks to him, losing weight becomes more vigorous and active.

Energy Diet (Energy Diet)




These are not just protein shakes for weight loss, but a complete functional diet. Energy Diet drinks contain not only protein, but also fiber, carbohydrates and other important substances in a balanced ratio. They saturate the body with everything necessary, help to stay healthy and strong.

It is enough to replace 1 meal per day with a ready-made dry powder drink to reduce your weight. You can use the product to dull the feeling of hunger.

Turboslim




These are milk protein-based protein shakes that have very pleasant flavors, such as strawberry.

A drink is prepared using a blender. It is enough to pour portioned dry powder with skim milk and drink the resulting mass in moments of hunger between main meals. As a result, losing weight will avoid harmful high-calorie snacks.

You can replace this cocktail and the main meal. In this case, it will be possible to reduce the total caloric content of the daily diet.

Recipes for homemade protein and protein shakes

Before you prepare your own homemade protein shake, it is very important to calculate how much protein the body needs to lose weight. This setting will depend on many factors. This is primarily due to body weight and daily activity.

In order to decide, you need to take into account the following formula - for 1 kg of weight losing weight you need to use:

• 1 g of protein with minimal daily activity;
• 2 g of protein at moderate activity (regular training);
• 2.5 g of protein at maximum activity.

The resulting figure will be the daily recommended amount of the substance, which is divided into several doses. It is necessary to take into account the protein that enters the human body with other food.

The amount received is the daily norm, which must be divided into several doses and from which the amount of proteins that enter the body with ordinary food must be taken away.

A large number of cocktails per day will not accelerate weight loss: such a reception will only increase the burden on the kidneys, which will result in a deficiency in the body of the losing weight of other important substances.

Any of the homemade cocktail options is quick and easy to prepare. Detailed step-by-step recipes will help in this.

Protein concentrate shakes

Homemade shakes can also include store-bought protein concentrate. Well suited for drinks options with various mouth-watering flavors - vanilla, chocolate, strawberry and any others.

If a protein concentrate is chosen for the preparation of the shake, it is very important to thoroughly beat all the ingredients together for at least 30 seconds. It is worth using a mixer / blender for this.

With mint




Ingredients:

• coconut milk (whole) - ½ tbsp.;
• fresh spinach leaves - 1 tbsp.;
• mint leaves - 2 tbsp. l.;
• mint essential oil - 2 drops;
• vanilla flavored protein powder - 1/3 cup;
• stevia - to taste.

Cooking:

1. 1. Mix and beat all ingredients except sweetener.
2. 2. Add stevia to taste.
3. 3. Shake the drink again.

Chill the cocktail well. Serve to the table.

chocolate strawberry




This cocktail has a second name - "Strawberry in chocolate".

Ingredients:

• milk (1.5%) - 1 tbsp.;
• protein concentrate - 1/3 st.;
• cocoa - 50 g;
• strawberries - 5 pcs.

Cooking:

1. 1. Mix all products.
2. 2. Shake the drink.
3. 3. Cool down.

This cocktail is also suitable for drinking at breakfast. You can drink it instead of an afternoon snack.

Tropical




Ingredients:

• sports nutrition - 10 g;
• pineapple slices and papaya pieces - 300 g;
• grated ginger root - 1 tbsp. l.;
• Greek yogurt of any fat content - 1 tbsp.;
• juice of any citrus - 10 ml;
• stevia - to taste;
• coconut flakes - 1 tbsp. l.

Cooking:

1. 1. Mix everything in a common bowl.
2. 2. Beat the ingredients.
3. 3. Cool down.
4. 4. Sprinkle the drink with fine coconut flakes.

You can opt out of adding stevia. Especially if tropical fruits turned out to be very sweet. This version of a cocktail with yogurt and fruit is a great substitute for dessert on a diet.

Coffee with chocolate




Ingredients:

• sports nutrition with vanilla or chocolate flavor - 1 scoop;
• cocoa "Nesquik" - 1 tsp;
• black coffee - 200 ml;
• milk (1.5%) - 1 tbsp.;
• ground cinnamon - 1 coffee spoon.

Cooking:

1. 1. Mix all dry ingredients.
2. 2. Pour in coffee powders and milk.
3. 3. Last add cinnamon.
4. 4. Beat everything until smooth.

Additional sweeteners do not need to be added to the drink, they are enough in cocoa. This is a cocktail recipe for weight loss and satisfying hunger. It will help you get a couple of hours before lunch without harmful snacks.

Mocha flavored




Ingredients:

• strong freshly brewed coffee - 150 ml;
• whey protein (chocolate flavored) - 1 tbsp. l.;
• natural bee honey - 1 tbsp. l.;
• milk of any fat content - 100 ml.

Cooking:

1. 1. Mix honey with milk.
2. 2. Add protein powder.
3. 3. Beat for 1 minute.
4. 4. Pour still warm coffee and mix the ingredients well.

Refrigerate the drink. Instead of bee honey, you can choose flower honey for it.

Protein shakes without concentrate

Homemade shakes without dry protein concentrate are popularly referred to as protein shakes. It would be more correct to call them proteins.

Instead of store-bought dry protein (concentrate), natural ingredients with a high protein content are added to the composition of such drinks. Most often it is dairy products or eggs.

Classic recipe




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml.

Cooking:

1. 1. Mix all ingredients.
2. 2. Beat the mixture with a blender for 2-3 minutes.
3. 3. Pour into a glass and chill.

The drink becomes ready to drink when it acquires a uniform consistency. Can be added to a cocktail and cocoa powder (no more than 2 tsp).

Assorted berries




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml;
• assorted berries (raspberries, strawberries, blueberries, wild strawberries, currants, cranberries and any others) - 100 g.

Cooking:

1. 1. Pour the berries into the blender bowl. You can also use frozen ones.
2. 2. Add cottage cheese.
3. 3. Pour everything with milk.
4. 4. Beat for 2-3 minutes.

Serve the finished protein-curd dessert chilled. You can decorate it with whole berries and / or mint leaves.

With quail eggs




Ingredients:

• cottage cheese (0%) - 100 g;
• yogurt of any fat content - 300 ml;
• any vegetable juice - 70 ml;
• quail eggs - 3 pcs.;
• banana - 1/2 pc.;
• black pepper - 1 pinch.
1. 1. Peel the banana and cut into pieces.
2. 2. Pour the contents of raw quail eggs into the fruit.
3. 3. Add yogurt, cottage cheese, black pepper. Whisk everything until smooth.

Vegetable fresh should be poured in already in the last seconds of whipping the drink. Well suited for such a drink celery.

With eggs and pineapple for weight loss




Ingredients:

• a circle of fresh pineapple - 3 pcs. (about 200 g);
• raw chicken egg protein - 2 pcs.;
• raw chicken egg yolk - 1 pc.;
• purified drinking water - 150 ml;
• walnuts - 5-6 nucleoli.

Cooking:

1. 1. Send the fruit, cut into pieces, into the blender bowl along with the whites and yolk.
2. 2. Fill everything with water.
3. 3. Beat until smooth.
4. 4. Pour the finished drink into a glass. Add chopped nuts to it.

With milk and banana




Ingredients:

• milk (1.5%) - 300 ml;
• nuts (any) - 300 g;
• bananas - 300 g;
• cottage cheese (1%) - 100 g;
• honey - 3 tbsp. l.

Cooking:

1. 1. Mix cottage cheese with honey.
2. 2. Add banana pieces and any nuts you like.
3. 3. Kill the mass until smooth.

Dilute the drink with whole milk until smooth. If desired, a ready-made cocktail can be whipped for another 30 seconds. Ingredients:

• sour cream (10%) - 200 g;
• raw chicken egg protein - 1 pc.;
• freshly squeezed orange juice - 160 ml;
• honey - 1 tbsp. l.;
• lemon - 1/2 pc.

Cooking:

1. 1. Send sour cream, honey to the blender bowl.
2. 2. Pour egg white, juice squeezed from half a lemon to the products.
3. 3. Kill everything with a blender.

Dilute the drink with orange juice. The consistency of the cocktail can be adjusted to your liking.

With ginger and cinnamon for weight loss




Ingredients:

• kefir (1.5%) - 250 ml;
• dry cinnamon - 1/3 tsp;
• fresh ginger (root) - 5 g;
• red ground pepper - 1/3 tsp.

Cooking:

1. 1. Thinly peel off the ginger root. Chop the rest and put in a blender.
2. 2. Send other components to ginger.
3. 3. Kill everything with a blender.

It is especially useful to drink such a drink at night. Ground red pepper gives it additional fat-burning properties.

With ice cream and mango for mass gain




Ingredients:

• milk of any fat content - 300 ml;
• milk powder - 3 tsp;
• creamy ice cream - 100 g;
• raw chicken egg - 1 pc.;
• ripe mango - 1 pc.

Cooking:

1. 1. Mix all ingredients. Use the egg raw.
2. 2. Beat the products well with a mixer.

Drink ready-made drink 1 hour before sports training. A. Schwarzenegger liked to use such a delicacy for gaining mass.

Protein-carbohydrate cocktail for breakfast from Tatyana Rybakova




Ingredients:

• purified drinking water - 1 tbsp.;
• kefir (1.5%) - 1 tbsp.;
• banana - 1 pc.;
• cottage cheese (1.5%) - 120 g;
• hercules flakes - 1 tbsp. l.;
• almond chips - 30 grams.



Ingredients:

• buttermilk - 300 ml;
• green apples - 3 pcs.;
• lime - 1 pc.;
• banana - 1/2 pc.;
• grated ginger - 10 g;
• sorrel and spinach leaves - 1 tbsp.
1. 1. Peel apples and banana. Cut into pieces.
2. 2. Add the rest of the ingredients to the fruit.
3. 3. Kill everything with a blender.

Refrigerate the drink. Eat as a snack or as an addition to, for example, breakfast.

vegetable smoothie




This smoothie option cleanses the intestines well.

Ingredients:

• fresh cucumber - 1 pc.;
• broccoli inflorescences - 3 pcs.;
• dill and parsley - 1/2 bunch;
• green peas - 1 handful;
• grated peeled ginger root - 3 cm;
• kefir - 1 tbsp.

Cooking:

1. 1. Rinse and chop the greens.
2. 2. Add chopped vegetables.
3. 3. Pour in the rest of the ingredients.
4. 4. Pour everything with kefir and beat with a blender.

Refrigerate smoothies. Garnish with sprigs of greens and a stalk of celery.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...