Salad with white cabbage and chicken. How to cook cabbage salad with chicken breast

This one is light and perfect for any occasion. Firstly, it cooks quickly, and secondly, it is low-calorie, ideal for many diet menus. You always have cabbage at hand, at any time of the year, I put meat dried chicken, you can not lay down the meat at all, if you want vegetable salad do. Instead of chicken, any sausage, salmon, boiled meat, crab sticks, yes anything. I dress the salad with vegetable oil and a little mayonnaise. Your family will really like this salad, it perfectly complements heavy meat dishes without which no holiday is complete.

To prepare a salad with chicken and white cabbage, we need - 15 minutes, the number of servings - 6.

Ingredients for Chicken and Cabbage Salad:

• White cabbage - 300 grams
• Chicken (dried fillet) - 150 grams
• Chicken eggs - 2 pieces
• Pickled cucumber - 2 pieces
• Canned corn - 4 tablespoons
• green dill - to taste
• Sunflower oil - 1 tablespoon
• Mayonnaise 30% fat - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Black pepper - to taste.

Stages of cooking salad with chicken and white cabbage.

First of all, put the eggs on the stove, they need to be boiled, I think how, everyone already knows. Pour water into a saucepan, lower the eggs and cook for 12 minutes, then drain this water and pour it chilled so that they are well cleaned. For this salad, it is better to use young or Beijing cabbage, but I had our usual, white cabbage, everyone loves it too and the salad turns out delicious. Cut the cabbage into strips and mash it with your hands so that it starts up the juice and is juicy in the salad.

Pour the white cabbage into a large bowl so that it is convenient to mix the salad ingredients, and then put in a beautiful dish.

Chicken fillet, dried, cut into strips, I already wrote that any kind of meat is suitable, the main thing is that your family loves it.

Peel and cut the eggs into regular cubes, pour them into a bowl. It is the eggs that will give the salad satiety, and it will not be too wet.

Cut pickled cucumbers into small cubes and pour into a bowl, without liquid. Corn, canned also without liquid, add to the salad. Fresh dill or any greens that you have finely chopped and put into a bowl.

For spice, I add Dijon mustard, well, that's if you like mustard. Grind black pepper, add a spoonful of mayonnaise and fragrant sunflower oil so that the salad is not too greasy.

Mix ingredients with a spoon.

We spread the salad in a serving bowl or in big dish for salad. You can decorate the salad with fresh herbs.

Salad with white cabbage and chicken is ready! Juicy, fragrant, tasty - be sure to prepare such a salad.

This universal recipe: salad with chicken and cabbage can be prepared during a diet or for a holiday - it is very tasty; on weekdays instead of dinner or for dinner, especially if cooked in advance chicken bouillon and boiled chicken meat is already in stock.

• Type of dish: Salad
• Calories: 65 kcal

It is prepared simply and quickly, and this is important for any housewife. So all the positive aspects in this recipe are present.

Salad with boiled chicken

Ingredients: not taken strictly.

• boiled chicken breast fillet - 400 g,
• white cabbage - 400 g.,
• about 50 g of low-fat cheese,
• low-fat sour cream for dressing,
• salt to taste

Cooking :

1. Finely chop the cabbage, put it in a bowl and salt it, but do not crush it.

2. At this time, cut boiled chicken, three cheese on a grater.

3. Now the cabbage has become softer, we knead it well with our hands so that it releases the juice and becomes soft. We combine all the ingredients, season the salad with sour cream and mix everything well.

It turns out delicious and hearty salad . fresh cabbage- a source of vitamins and dietary fiber, goes well with light diet chicken meat- a source of protein, and cheese gives the salad a spicy and a little spicy taste. Together they make a wonderful ensemble.

I love recipes for simple and tasty salads, when with little effort you get good result. Such diet salad from this series.

Other Diet Salad Recipes:

Bon appetit and stay healthy!

Hints for hostesses: 7 simple salads when you don't know what to cook...

When you are standing in thought in the kitchen, not knowing how to please your loved ones... And you are thinking how to combine the useful with the tasty, use my collection of tips. Make salads quickly and easily!

Today, more and more people are switching to proper nutrition keeping track of your weight and health. One of the dishes often found in the diet of losing weight is a salad with fresh cabbage and chicken meat. Such popularity of snacks is due to the usefulness of both ingredients for the body, their compatibility with each other, and easy digestibility. In addition, the treat is also very light, so it is perfect for dinner. Eat tasty and healthy using simple healthy recipes chicken cabbage salad.

How to make kale and chicken salad

The process of preparing cabbage and chicken salad is simple, does not require expensive products and time-consuming. But the treat turns out to be very satisfying, allows you to feed the whole family. delicious lunch or dinner. If you do not know how to cook such an appetizer, follow the step-by-step recipes with photos and the following recommendations chefs:

1. Better choice for meat chicken fillet containing a maximum of proteins and a minimum of fat. It must be boiled, cooled, cut, you can still fry, use smoked chicken or replace it with turkey meat.
2. Cabbage is taken white, red or Chinese. The vegetable must be washed and then chopped into strips. Some housewives have adapted recipes for cauliflower.
3. To get new interesting flavors other ingredients are added to the appetizer: vegetables (carrots, potatoes, celery, cucumber, tomato, Bell pepper), legumes (peas, corn, beans), boiled eggs, cheese products, dried fruits (prunes), mushrooms, seafood, nuts, fruits, citrus fruits (orange, lemon) and greens.
4. Refueling is a must. It is prepared from vegetable (olive) oil or mayonnaise (sour cream), lemon juice, vinegar, mustard, soy sauce with seasonings and spices. The original dressing will turn out from cheese with kefir and spices.
5. Most of these salads can be made flaky by smearing each ingredient with mayonnaise or sour cream.
6. You need to salt and pepper the treat immediately before taking it to the table, otherwise the vegetables will let the juice flow and the salad will drain.

Kale and Chicken Salad Recipes

If you don't know how to cook delicious salad with chicken and cabbage, use detailed master classes with a photo or one of the recipes below. The calorie content of the dish is low, but if your goal is to lose weight, keep in mind that this figure is indicated per 100 g finished product. Incorporate this into your diet. healthy snack by cooking it in different options and choosing the most delicious for yourself and your loved ones.

• Time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 136 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

Fresh cabbage salad with chicken - real vitamin bomb. Fresh cucumbers, herbs and garlic saturate the appetizer with trace elements necessary for humans. Cheese gives the dish spicy notes shading the taste of other products. If dressing mayonnaise scares you and you're worried about the calorie content of the treat, replace it with fat-free sour cream, yogurt, or make your own dip.

Ingredients:

• cabbage (white) - 300 g;
• chicken fillet - 250 g;
• cheese - 100 g;
• cucumber (fresh) - 150 g;
• egg - 2 pcs.;
• garlic - 2 teeth;
• mayonnaise, vegetable oil- 30 g each;
• greens, black pepper (ground), salt - to taste.

Cooking method:

1. Wash the fillet, cut into small pieces, salt, pepper, boil the eggs.
2. Put crushed garlic cloves and fillet in a pan with hot oil, fry until tender.
3. Cut the vegetables into thin strips, grate the eggs and cheese coarsely.
4. Put all the ingredients in a deep salad bowl, season with spices, mayonnaise, crush with chopped herbs, mix.

• Time: 50 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 92 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

This recipe is very healthy. Beijing contains a lot of fiber, and chicken and seafood - protein, iodine, while they are perfectly combined with each other and are well absorbed by the body. At the same time, having lunch or dinner with such a dish, you will be perfectly satisfied, remaining with a feeling of lightness in the stomach. Eat tasty, healthy, without gaining extra pounds.

Ingredients:

• chicken (breast) - 300 g;
• Chinese cabbage- 200 g;
• squid carcasses - 3 pcs.;
• cucumber (fresh) - 1 pc.;
• parsley ( green onion) - 50 g;
• granulated sugar- 1 tsp;
• vinegar (apple, wine), vegetable oil - 2 tbsp. l.;
• soy sauce - 30 g;
• salt - 2 tsp

Cooking method:

1. Rinse the seafood, put in boiling water, lightly salted, cook for 1.5 minutes. Cool, peel off the film, cut into strips.
2. Cut the chicken into 3 parts, fry until cooked.
3. In a salad bowl, put the chopped Beijing, chopped cucumber, squid, chicken, cut into small pieces.
4. Sprinkle with sugar, pour over soy sauce, oil, mix.
5. Top with chopped herbs and onions.

With chicken breast

• Time: 55 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 130 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

Cabbage salad with chicken breast and potatoes is a full meal or dinner. You can get enough of such a snack, taking it with you as a snack to work. Only in this case, perhaps, you should not add garlic. hard cheese choose to your taste (salty, sweetish), but keep in mind that the recipe contains soy sauce, so do not overdo it with the amount of salty foods.

Ingredients:

• cabbage (white), chicken fillet - 200 g each;
• potatoes (boiled in uniform) - 3 pcs.;
• cheese durum varieties- 100 g;
• sour cream - 30 g;
• mayonnaise, soy sauce - 20 g each;
• garlic - 1 tooth;
• salt, spices, vegetable oil - to taste.

Cooking method:

1. Wash the fillet, cut into cubes, mix with spices, fry.
2. Transfer to a bowl, add diced cheese, vegetables.
3. Make dressing by mixing mayonnaise, sour cream, soy sauce, garlic passed through a press.
4. Mix the products with the sauce, add salt if necessary, mix.

With smoked chicken

• Time: 40 minutes.
• Servings: 6 persons.
• Calorie content of the dish: 105 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

Salad with cabbage and smoked chicken- Very beautiful treat thanks to the many colorful ingredients. In the photo, the dish looks colorful, appetizing, but in reality it turns out to be also fragrant. Smoked chicken provides special piquant notes, the skin of which does not need to be used. So you make the snack even lighter, low-calorie.

Ingredients:

• cabbage (Beijing) - 800 g;
• smoked chicken - 150 g;
• corn (canned) - ½ b.;
• tomato - 2 pcs.;
• Bulgarian pepper - 1 pc.;
• olives (pitted) - 1/3 b.;
• green onions - 1 bunch;
• parsley, dill - 0.5 bunch each;
• mayonnaise (light) - 200 g;
• salt - to taste.

Cooking method:

1. Finely chop Beijing, remember a little with your hands, chop the chicken, green onions, salt, mix.
2. Release the peppers and tomatoes from the stalks, cut into cubes, chop the greens. Add all this together with corn, olives in a salad bowl to other components.
3. pour mayonnaise, mix thoroughly.

With chicken and croutons

• Time: 35 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 148 kcal.
• Purpose: snack.
• Cuisine: American.
• Difficulty: easy.

Cabbage salad with chicken and crackers in most housewives is associated with the name "Caesar". There are many recipes for this dish, many add their own ingredients to it, getting new tastes. The initial set of products was selected by the American chef Caesar Cardini, thanks to whom the salad got its name. The appetizer is present in the menu of many restaurants, cafes, and is in demand among visitors.

Ingredients:

• chicken fillet - 550 g;
• tomatoes - 600 g;
• ham - 150 g;
• Chinese cabbage - 300 g;
• cheese (parmesan) - 100 g;
• crackers (white) - 200 g;
• lettuce leaves - 100 g;
• greens, salt, mayonnaise - to taste.

Cooking method:

1. Boil the fillet a little, cut into cubes with ham, fry them in oil. Cool down.
2. Add cubes of tomato, cheese, Beijing, spices, mayonnaise, mix.
3. Put on a dish decorated with lettuce leaves, sprinkle with breadcrumbs, put sprigs of greens on top.

with an apple

• Time: 1 hour 10 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 111 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

Every second housewife knows the usefulness of fresh vegetables and fruits, especially in combination with easily digestible chicken meat. If you and your family members are fans of dishes with such ingredients, prepare a salad of cabbage and chicken with an apple. Saturate the body with mass valuable substances in the form of amino acids, vitamins, microelements contained in products, you will stock up on energy and improve your health for long time.

Ingredients:

• white cabbage - 1 head;
• chicken fillet, apple - 1 pc.;
• grapes - 150 g;
• mayonnaise - 200 g;
• butter - 4 tbsp. l.;
• lemon juice- 6 tbsp. l.;
• thyme - 1.5 tbsp. l.;
• sugar - 1 tsp;
• paprika (ground), black pepper, salt - to taste.

Cooking method:

1. Prepare the sauce by mixing lemon juice with sugar and mayonnaise.
2. Cut the grapes in half, the apple (without the stalk and peel) into cubes, chop the cabbage.
3. Season all these components with sauce, refrigerate for half an hour.
4. In a frying pan with hot butter fry small pieces of chicken until tender, mix with thyme, paprika, salt, pepper. Cool down.
5. Add chicken to fruit and vegetable mixture, stir.

• Time: 45 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

The most delicious, juicy and healthy salad with chicken, cabbage and corn fresh vegetables, but in winter, such a treat can also be prepared. This is the merit this dish- the ingredients are always on sale. Optionally, you can replace mayonnaise with sour cream or natural yogurt, increasing useful qualities lettuce several times.

Ingredients:

• white cabbage, chicken fillet - 300 g each;
• canned corn - 200 g;
• fresh carrots - 1 pc.;
• mayonnaise - 3 tbsp. l.;
• salt - 0.5 tsp;
• dill - ½ bunch.

Cooking method:

1. Boil the chicken fillet for about half an hour, cool, cut into cubes.
2. Finely chop the cabbage, salt, crush, so that it releases juice, pour it into the meat.
3. Grate carrots, pour together with corn (without juice) and mayonnaise to the rest of the ingredients, salt. Mix, decorate with dill.

with pineapple

• Time: 55 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 60 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

The combination of cabbage and chicken with pineapple is very tasty and unusual. The fruit gives juiciness to the salad and piquant sweetness. For dressing such an appetizer, it is better to use sour cream or natural yogurt providing gentle, soft taste, olive or vegetable oil better not to use. Spices, except for black pepper, salt is also not worth adding.

Ingredients:

• Beijing cabbage - ½ head;
• chicken fillet, pineapple (canned or fresh) - 250 g each;
• salt, pepper - to taste;
• sour cream (yogurt) - for dressing;
• dill, green onions - for decoration.

Cooking method:

1. Boil chicken meat, cool, cut into pieces along with pineapple.
2. Beijing, finely chop the onion.
3. Combine everything in a salad bowl, season with spices, sour cream, mix. Decorate with pineapple rings, dill, laid out in layers.

with cucumber

• Time: 20 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 135 kcal.
• Purpose: snack.
• Cuisine: international.
• Difficulty: easy.

Korean carrots will add an interesting flavor to the salad. Especially an appetizer with a spicy pickled vegetable will be to your taste male half humanity, being both tasty and satisfying. If you know how to make such a carrot yourself, then add the ingredient own cooking, varying the amount of pepper and spices at your discretion.

Salad with chicken and cabbage can be prepared using smoked, fried or boiled chicken. It all depends on the preferences of the consumer. Young people, for example, like to eat spicy and more high-calorie food. I once cooked a salad with smoked chicken and Korean carrots, here is such a recipe just for them.

Middle-aged and older people, on the other hand, prefer a more neutral and less high-calorie food. I'm this salad with chicken and fresh white cabbage I cook exclusively using only boiled chicken breast. The salad turns out to be light and a little fresh, but without unnecessary carcinogens. Although, of course, it is up to you to prepare a salad with cabbage and which chicken meat.

To prepare a salad with cabbage and chicken you will need:

boiled chicken breast 500g, white cabbage 600g, one small head of garlic, a can of green peas 350g, mayonnaise for dressing to taste.

Salad with chicken and cabbage - recipe

Finely chop white cabbage.

Cut the chicken meat into small cubes.

In a deep bowl, combine shredded cabbage, chopped chicken meat, green pea and crushed garlic.

Season all salad ingredients with mayonnaise.

When served to the table chicken salad with cabbage, add greens of freshly chopped dill to each serving.

A salad prepared with boiled or smoked chicken and white cabbage turns out to be spicy and tasty, and you want to eat it again and again. Fresh cabbage gives the salad a juiciness that cannot be obtained by preparing, for example, a puff salad with fish. Although there is fresh cucumbers, but other components absorb all the juices. But in general, a puff salad with smoked fish turns out to be quite good, and even, on the contrary, original. That's all. Bon appetit to all and see you soon on the site

Published: 23.03.2017
Posted by: drug
Calories: Not specified
Cooking time: not specified

Salad Ingredients (serves 4):

- white cabbage - 200-300 grams;
- chicken breast - 2 halves;
- dill;
- sour cream - 2-3 tablespoons;
- cheese - 30-50 grams;
- salt and pepper.

Step by step recipe with photo:

1. White cabbage costs 2-3 times cheaper than Beijing cabbage. For a salad, a vegetable should be chosen carefully. If the leaves are too hard, then this will affect the taste of the dish. In this case, preference should be given Chinese cabbage. The vegetable is cut into strips, their size can be any.




2. Poultry meat is fried in a pan. The breast must be well stewed so that it is not raw. After cooling, the meat is cut into small pieces.




3. Cabbage and meat are mixed, seasonings to taste and dill are added to the bowl. After mixing, sour cream is placed, the fat content of the product is selected depending on personal preferences.




4. The salad is laid out on plates with a small slide, on top it is decorated with cheese chips.