The benefits of juicy baked apples for the body and their possible harm. Such healthy and tasty baked apples in the oven ...

It is not in vain that doctors sing praises to apples and call them the fruits of health. They contain important components eliminating the need to resort to synthetic analogues. Potassium, phosphorus and other trace elements from the periodic table in in full present in sour and sweet varieties. A high content of fruit acids, fiber, antioxidants was noted. vitamins: C, A, H, group B, PP. Amino acids of tyrosine, threonite together make up 38-80 mg%, which confirms the value of the product. If only because 1 apple has an effect on the body no worse than pharmacy vitamin C, taken in an amount of 1,500 mg, baked apples can be considered healthy.

Fruits are useful in any form, so they are dried, harassed into compotes, mousses and wine are prepared. The taste and benefits of microwave baked apples are familiar to gourmets and those who, if necessary, include them in a sparing diet or use them as aid in many diseases. delicious fruit dessert, cooked with cinnamon, honey and nuts will allow you to enjoy the flavors and bring great benefit body.

The benefits of baked apples

Fruits after heat treatment are more quickly absorbed. However, partial destruction is allowed in the process. useful substances. Four baked fruits or a couple of glasses of apple juice will provide daily allowance iron, organic acids, vitamin C.

The benefits of baked apples in the oven are obvious. A large amount of pyridoxine (B6) is a panacea for resuscitation of microflora after a course of antibiotics and for ladies taking. The vitamin tolerates high degrees and is not destroyed by culinary manipulations.

The benefits of baked apples for weight loss have been proven by time. Unlike fresh fruit, they do not provoke appetite, saturate faster and contain no more than 63 kcal / 100 g. When adding a spoonful of honey or sugar for 30 units. The mono-diet goes unnoticed when alternating fresh fruits with baked ones. Pectin increases the elasticity of the skin and significantly improves its condition.

Other Benefits of Baked Apples

1. The presence of potassium significantly increases the beneficial properties of baked apples. Tender pulp is necessary for the heart, maintaining the balance of the acid-base environment, the withdrawal of oxalic acid.
2. Iron and copper salts of acidic varieties help with anemia.
3. The benefits and harms of baked apples are due to the presence of magnesium and sodium involved in metabolic processes, coordination of water and carbohydrate balance, and pressure stabilization.
4. Phosphorus and calcium are indispensable for the skeleton, muscle strength, teeth, hair. For injuries of any kind, priority should be given to apples in different types and preferably in combination with nuts.
5. Baked fruits with a wonderful aroma help with colds, dry coughs - liquefy sputum. For greater effect, the pulp is best mixed with honey, lemon juice.
6. Apples are useful for heart failure, sleep disorders.

The role of pectin, fiber, quercetin

The flavonoid quercetin has a high ability to act on DNA during cell division. Inhibits substances that provoke inflammation and allergies, prevents thrombosis in the vessels. Fruits help to normalize overall cholesterol levels, neutralize free radicals. This prevents the development of atherosclerosis, oncology and gives youth to the cells.

The benefits of baked apples are undeniable when hyperacidity, and are included in the diet for chronic gastritis and ulcers, sluggish digestion. Malic and tartaric acids aid in the digestion of food. In the wiped form are recommended for colitis. The benefits of baked apples for the liver (due to pectin) are:

• in the withdrawal of "bad" cholesterol and salts of heavy metals;
• gentle cleansing of the ducts;
• normalization of lipid and carbohydrate metabolism.

Are apples healthy if only one fruit contains 3.4 g dietary fiber? When cutting the peel, their number decreases to 2.8 g, but the indicators remain after cooking. Fibers are considered effective tool from constipation. People with this problem are advised to add fruits to morning porridge lightly baked or boiled in milk and water, taken in equal proportions. Seeds should not be thrown away - they are rich in iodine. The benefits of baked apples are evidenced by the fact that they are present in the children's menu.

The harm and benefits of baked apples

In order to preserve the product, fruit suppliers apply a wax-based protective layer on the skin, allergic. With careful handling hot water with alkali, the phenomenon can be avoided. The presence of beta-carotene in red varieties can also provoke a negative reaction. Green apples are absolutely safe.

Speaking about the dangers and benefits of baked apples, it is difficult to come to an unambiguous statement. For example, speaking of pectin, it is worth mentioning the fact that vegetable fiber enhances peristalsis, provokes bloating. At the same time, its importance in the treatment of dysbacteriosis cannot be underestimated. pectins help beneficial microbes in the gut to adapt and suppress pathogens. The sorbent is also indispensable for cleansing the liver. Baked fruit is an alternative to floury desserts from the store. This requires: take out the middle, sprinkle with cinnamon, add the ingredients to taste, put them in the oven.

The benefits of which have been proven by many experts are one of the most adored delicacies for both small sweet teeth and adults. This dessert is well absorbed by the body, while saturating it with useful substances and cleansing it of harmful toxins.

Who didn't love baked apples as a child? After all, their benefits are no less than those of fresh fruits, and even have their own advantages. Which? Interesting? Read on!

The benefits of the above delicacy

This fruit is unique in its properties. It is he who is very often found on the table in almost every housewife. Baked apples differ not only juicy taste, but also bring great benefits to humans and their health. They are eaten raw, made into jam and compotes.

What are the benefits of baked apples? In the days of our grandmothers, this fruit was actively used to treat a variety of disorders in the digestive tract, including diarrhea and constipation. It was also used to improve gastric peristalsis and as a prophylactic for urolithiasis.

Baked apples perfectly normalize carbohydrate metabolism, increase immunity and have antioxidant properties.

Fruits prepared in this way are useful for different categories of people:

• those who follow dietary way nutrition, as they saturate the body with vitamins and contribute to weight loss;
• those who suffer from excessive amounts of cholesterol in the blood (baked apples prevent the development of atherosclerosis);
• women after heavy menstrual bleeding (remarkably restore blood).

In addition, baked apples are a mild laxative and diuretic. They cleanse the body of toxins and other impurities and have a bactericidal effect in the stomach. Also, these fruits have a positive effect on the functioning of the kidneys and liver.

Benefits of baked apples:

• this method of preparing fruits does not affect the content of nutrients in them;
• reduce the load on the teeth;
• is delicious and healthy dessert, which is great for both small sweet tooth and adult.

Scientists note that baked apples have the ability to reduce a person's weight. After all, they contain enough in large numbers potassium, which is a sodium antagonist. The latter contributes to the accumulation of excess fluid in the fat subcutaneous layer. Therefore, baked apples have a trigger to eliminate body fat.

Composition of baked apples

This fruit contains many nutrients and nutrients. This:

• vitamins of group B, H, retinol, ascorbic acid, niacin (responsible for youth and human health);
• potassium, magnesium, iron (strengthen the heart and its system).

Baked apples, the benefits of which are due precisely to their composition, contribute to an increase in hemoglobin, prevent the development of beriberi.

Harm of baked apples

These fruits bring only benefits to the human body. Scientists have done a lot of research, trying to find even the slightest harm from baked apples, but have not been able to prove anything.

Experts note that science today knows nothing about the negative impact on the body of the above delicacy. Therefore, we can safely and confidently say that the benefits this product, undoubtedly large, you need to eat it regularly, and then many health problems can be avoided.

Baked apples with cottage cheese

This recipe calls for cooking enough delicious dessert. We need the following ingredients:

• several apples;
• about 100 gr. fresh cottage cheese;
• 2-3 tablespoons of sour cream;
• a handful of raisins;
• a few pinches of sugar.

Apples must be thoroughly washed and freed from the core.

The next stage is the preparation of the curd filling. To do this, steam a handful of raisins. Mash the cottage cheese with a fork, add sour cream and a few pinches of sugar.

We stuff apples curd filling, put them in a deep mold, into which we add half a finger of water.

You need to bake this magnificent dessert at a temperature of 180 degrees.

Baked apples with cinnamon

Dessert prepared according to this recipe is often called Japanese. Baked apples with cinnamon are liked by capricious people with poor appetite and spoiled gourmets. To prepare them, you need to take the following products available to every housewife:

• several apples;
• butter;
• about 30 gr. powdered sugar;
• a pinch of ground cinnamon.

Wash the apples thoroughly, divide into two halves and remove the core. Then they are placed on a baking sheet. I put a little butter in the middle, sprinkle with powdered sugar and cinnamon.

Then placed in the oven. The above dessert is baked for at least a quarter of an hour at a moderate temperature.

How to bake these fruits in a slow cooker?

To cook baked apples in a slow cooker, you need to take:

• 2 apples;
• about 3 tablespoons of honey;
• two handfuls of walnuts;
• a tablespoon of butter;
• half a banana;
• a handful of raisins;
• a pinch of powdered sugar;
• watermelon seeds for garnish

Wash the apples and choose the core. Grind the nut with a blender, add honey, banana, raisins and butter. Fill apples with this mixture.

Grease the bottom of the multicooker with a little butter. It is recommended to bake such fruits for about 30 minutes, while selecting the “Baking” program. Baked apples in a slow cooker are very tender and juicy.

This dessert is served at the table, sprinkled with powdered sugar.

Baked apples, the benefits of which are undoubtedly great, are a delicious and nutritious dessert. Cooking it is not difficult at all: even a novice hostess can handle this business.

Who doesn't know baked apples! They are baked with sugar or honey, raisins and nuts, vanilla or cinnamon is added - there are a lot of cooking recipes. And fragrant delicacy not only very tasty, but also extremely useful.

Baked apples retain all B vitamins, vitamins A, C, E and some ascorbic acid. They are rich in iron, potassium, phosphorus, sodium and other trace elements. IN apple peel contains a very rare and valuable polysaccharide - pectin. And it is in a baked apple that it is especially abundant. Such apples are simply “overflowing” with fiber, which is completely absorbed by the body.

Baked apples - low calorie dish. They have approximately 45-54 kcal per 100 gr. finished product. Naturally, apples with various various additives will be higher in calories, especially if we are talking about nuts, caramel or chocolate.

Treat for "donuts"

Baked apples are an indispensable food for those who are on a diet or want to lose weight. excess weight. They have a positive effect on work. gastrointestinal tract and are especially useful for those who suffer from frequent constipation. Organic acids kill pathogenic microflora on the walls of the large intestine and promote the development of beneficial bacteria. Baked apples are prescribed to patients who have undergone abdominal surgery because they restore digestion.

Apple fiber perfectly removes toxins, harmful substances and decay products from the body. Red baked apples are recommended for people who want to cleanse their intestines. The substances contained in apples act slowly, but very effectively - in about 2-3 months the intestines are completely freed from unnecessary "deposits". At the same time, a person loses from 3 to 5 kg of weight.

magic apples

The antioxidant properties of baked treats are also known. Tale about rejuvenating apples- not just a beautiful invention. It is based on facts. Apples significantly slow down the aging process in the body, rejuvenating it at the cellular level - this has the most positive effect on life expectancy. Eating apples allows you to get rid of bad cholesterol and prevents the development of neoplasms.

Sweet baked apples will also help with stress, overwork, general depression. nervous system. By including this dish in your diet, you can get rid of some cardiovascular disease. The elements contained in apples strengthen the walls of blood vessels, improve hematopoiesis and blood circulation. Baked apples are also useful for the heart muscle. They purify the blood and lymph, improve the functioning of the kidneys and liver, have antibacterial effect and enhance immunity.

When baked apples are bad

A long mono-diet of baked apples can cause an imbalance in the body and provoke various diseases. Besides, overuse baked apples - a proven way to "earn" diarrhea. Sour varieties of apples should be eaten with caution by people suffering from peptic ulcer stomach.

Best for baking ordinary apples. Very beautiful fruits sold in supermarkets are always treated with a special product for long-term storage and can lead to indigestion and even mild poisoning.

Baked apples - classic dessert, the taste of which many of us remember from childhood. It is often served with butter, sugar, whipped cream, sour cream and ground cinnamon. Many of these and other additives only add fat and calories to the dish.

However, you should know that oven-baked apples themselves have a mass useful properties. They are low in calories but high in vitamins and minerals. So what exactly is the benefit of this product?

1 serving of baked apples contains approximately 112 calories - an extremely low figure, which makes this product literally a dietary ideal.

If you follow the healthy recommendations of doctors, and your daily ration does not go beyond 2000 calories per day, a small plate of freshly baked apples will be only some 5.6% of the recommended average daily caloric intake.

Carbohydrates and fiber

Baked apples are loaded with light carbohydrates and dietary fiber, which are very beneficial for healthy diet. One small bowl of this delicious product contains only 9 g of carbohydrates - very little, given that the daily norm for an adult is 225-325 g.

But even such a modest amount gives an additional influx of energy and strength, especially if you decide to eat baked apples in the morning, eat them for breakfast or lunch. The previously mentioned portion of our apple dessert also contains approximately 3g of fiber for a daily value of 28-34g.

An article published in July 2011 in Pharmacological Research reports that apple fiber has proven effective in the fight against obesity in laboratory rats. Scientists suggest that the fiber in baked apples may prevent some metabolic diseases.

Vitamin A for eyes and teeth

Baked apples, included in the diet on a more or less regular basis, increase the intake of vitamin A. One serving of this, without a doubt, delicious dish contains 3% of the daily recommended intake of the above vitamin. It is useful for protecting vision from age-related degenerative changes, as well as from eye infections. Vitamin A nourishes the skin, strengthens the teeth and cell membranes of the mucous membranes of the body.

Apple "rails"

The love of baked apples will help to enrich the diet with additional portions of iron and calcium, although the amount of these trace elements is not so great. One plate of the product contains only 1% of the daily value of each of these substances.

Calcium is especially beneficial for bones, teeth and nerve cells, and iron prevents anemia by helping the human body produce hemoglobin.

The benefits of baked apples, with some exceptions, intersect with properties fresh apples. However, in thermally processed fruits nutrients somewhat less than raw. This is especially true for vitamin C.

An English proverb says: "Eat 1 apple a day and you will be healthy." Apples are very healthy fruits which, moreover, are available to almost everyone. Today we will talk about baked apples - are they useful, how they affect different organs and human processes, as well as the norms and rules for using such a product.

Calorie content and chemical composition

Baked apples are quite often used in dietary or clinical nutrition- because they have a total calorie content 47 kcal per 100 grams.

Certainly there is different ways preparation of this product: with the addition of honey, sugar, cinnamon. Energy value 100 grams of product then it will be:

• with honey - 75 kcal;
• with cinnamon - 56 kcal;
• with cottage cheese - 82 kcal;
• with sugar - 91 kcal.

Ratio BJU baked apples cooked in pure form(without sugar, honey, etc.) will be 0.4: 0.4: 9.9 (in grams).

The composition of the baked apple includes:

• vitamins: A, groups B, C, E, H, PP. Most of all it contains pyridoxine (B6), which is vital for the normal functioning of the body;
• minerals: iodine, nickel, magnesium, iron, potassium, calcium, phosphorus, boron, rubidium and others;
• organic acids;
• starch;
• disaccharides.

Did you know? IN Ancient Greece a man to express his feelings for a woman threw an apple in her direction, and a woman, if she felt mutual sympathy, caught it.

Benefits of baked apples

Although the heat treatment process somewhat reduces the benefits of the product, in comparison with its fresh counterpart, baked apples still remain very healthy fruits.

For the heart and blood vessels

One of the main properties of baked fruit in relation to human cardiac activity is activation of the heart muscle. Due high content potassium (it is practically a panacea for the heart system), it normalizes the acid-base balance in the blood, and dilates the blood vessels somewhat, increasing blood flow to the heart, and thus increasing its activity. This is especially important for the elderly - eating a baked fruit will allow you not to worry about the work of the heart.

For the liver and kidneys

Such a product has a beneficial effect on the performance of the kidneys - it removes fine sand from this organ, reduces swelling and improves overall well-being. Due to their regulatory properties, apples remove excess cholesterol, easing the load on this vital organ.

For the stomach and intestines

Perhaps the most beneficial effect of this baked fruit exerts on the walls of the stomach and intestines - due to its texture, it gently cleanses the digestive system, preventing the appearance of gastritis, stomach ulcers and other diseases. Also baked apples regulate the acid balance of the stomach, and help to cope with heartburn and colic.
They also use baked fruit in case of poisoning or intoxication of the body - due to the fact that apples are 75% water, they clean well gastric tract ridding it of toxins and removing harmful substances. baked way cooking an apple allows people with severe bowel diseases (tumors, peptic ulcers, etc.) to safely consume this sweetness, moreover, the fruit will help alleviate the painful condition.

Important! Medicinal properties baked apple largely depends on its variety - so, in order to increase the acidity of the stomach, you need to eat sour apples (, etc.), and to reduce acidity - sweet ones ("Korobovka", "Sugar Miron", "Sweet Scarlet" etc.).

For vision

Useful components of a baked apple perfectly protect the organs of vision from degenerative processes that appear with age - they improve the condition of the retina, prevent various eye infections, and even improve vision. Basically, this is the merit of vitamin A - it can improve the membranes of the mucous membrane of the eye even at the cellular level.

For teeth

A high concentration of phosphorus and calcium (active components of a baked apple) can qualitatively improve the condition of tooth enamel. Minerals help reduce plaque, relieve tooth sensitivity, and prevent cavities. Vitamin A also affects the strength of the teeth - clinically proven: people who consumed baked apples at least 5 times a week had much less problems with tooth loss.

For skin

Such baked product can affect the condition of the skin both from the inside (iron and magnesium in the composition of the apple improve the skin at the cellular level and prevent the occurrence of various pigmentations), and from the outside - in folk medicine used a lot of recipes based on baked apples. Various masks and balms can heal the skin from such severe lesions as acne and allergic rashes, psoriasis and dermatitis. Baked apple masks perfectly moisturize and cleanse the skin - it is not for nothing that such fruit effects were sung in Russian folk art (the well-known fairy tale about rejuvenating apples).

Is it possible

The debate over the benefits and harms of apples has not subsided to this day, but this only applies to fruits in fresh. Do baked apples cause harm - let's try to figure it out.

During pregnancy

Such baked fruits are not only not harmful to women in position, but are also extremely useful due to the unique concentration of nutrients. What's more, baked apples can help relieve symptoms. toxicosis, relieve bloating, normalize stools and reduce acidity, which will ultimately eliminate heartburn, which expectant mothers so often suffer from.
Also, this fruit strengthens muscle muscles and blood vessels which will allow the body to cope with a heavy load more easily.

Did you know? Almost every second fruit tree on earth it is an apple tree: according to statistics, apple trees occupy more than 5 million hectares of the Earth's area.

When breastfeeding

If young mothers can eat fresh apples only 2-3 months after the baby is born, then baked apples are recommended to be consumed already. from the first days after birth. And the point is not only that the product improves the functioning of the intestines and stomach, strengthens weakened hair, teeth and nails - this fruit also saturates the body useful elements V huge number. Moreover, it does not cause allergic reactions, so you can not be afraid to feed your baby with breast milk.

When losing weight

For those who want to put their figure in order, eating baked apples is not only possible, but also necessary - today there are many diets and mono-diets based on the use of this fruit, as well as entire menus for unloading days with an apple at the head. Most modern diets are built in such a way that the body receives a minimum of food and, accordingly, nutrients - however, with a baked apple, this problem is not terrible.
From this product the body receives not only enough amino acids, but also draws energy for the normal operation of all functional systems. Apples remove excess toxins and fats, affect well-being and improve mood no worse than dark chocolate.

With diabetes

Today, doctors unanimously agree that a baked apple is the best healthy sweetness for diabetics - with such heat treatment it retains the maximum of its useful substances. These fruits help fight fatigue, circulatory disorders and digestive ailments, bad mood and even premature aging. The small amount of disaccharides in the baked apple does not increase the overall blood sugar level, and therefore such a product can be consumed by diabetics.

Important! It is highly undesirable for insulin-dependent diabetics of the 1st degree to use baked apples as a snack. It is better to use them as a dessert after the main course: in this case, the sucrose present in the composition will be used to process the main food, and not to saturate the blood with sugar.

At what age can children

baked apples - best dessert for children: due to natural fructose, this product is well absorbed in a young body and does not harm tooth enamel. This product can be used by children of all ages - it is introduced to infants as complementary foods from 3-4 months after birth.

Features of use

Like any other product, this dish has its own nuances in terms of consumption, which we will consider further.

What is combined with

This baked sweet goes well with various cottage cheese, sour cream, sugar, honey, sweet syrup. IN different countries baked apples are consumed with various additives - for example, in America such a dish is poured over maple syrup, love to eat with pancakes on festive feasts as a dessert.

In Russia and Ukraine, the traditional additive to such a product is honey and dried fruits. However, people who are on a diet or who want to keep their figure should use sweet supplements in minimum quantities: They can significantly increase the calorie content of the dish.

How much per day

Such a product for healthy person, in principle, has no restrictions in use - there will be no harm even if you eat 10-15 baked apples. But it’s better to stick to a reasonable measure: 5 pieces of medium size per day will be more than enough. Young children and those with a predisposition to diabetes should consume no more than 3, and diabetics of degrees 1 and 2 can have no more than 2 apples per day along with the main meal.

Is it possible on an empty stomach and at night

On an empty stomach, this product is used only in medicinal purposes to cleanse the intestines. It is best to eat such a dish as a dessert, after the main meal. At night, use is also possible, but in Not large quantities: it is better not to load the digestive system with work at night. In addition, such a dish can give a light laxative effect , which will only interfere with your night's sleep.

cooking recipes

After considering the properties and nuances of using this product, we will get acquainted with the best recipes its preparation.

With honey and cinnamon

To prepare such a dish, we need:

• apples (preferably green varieties) - 6-7 pieces;
• honey - 6 teaspoons;
• cinnamon - 6 teaspoons;
• walnuts (optional) - 2 teaspoons.

Cooking:

1. Prick the washed apples all over with a fork or knife.
2. Cut out the core, leaving the bottom (this is necessary so that the honey does not leak out).
3. Put the fruit in a baking dish (if on a baking sheet, then cover it with parchment).
4. Pour 1 teaspoon of honey into the cut holes and add nuts (optional).
5. Sprinkle cinnamon on top, and put in the oven for 20 minutes at 190 °.
6. Transfer the finished product to a plate, sprinkle powdered sugar and garnish with mint leaves.

With dried fruits and nuts

Ingredients:

• dried fruits (any available -,) - 5 tablespoons;
• sour apples - 5 pieces;
• a mixture of nuts (, etc.) - 5 teaspoons;
• ginger powder - 2-3 teaspoons;
• liquid honey or any syrup - for serving.

Cooking:

1. Dried fruits pour warm water for 15 minutes, then dry them and finely chop.
2. Rinse the apples, prick with a fork and carefully remove the core (leaving the bottom)
3. Stuff the fruit with a mixture of chopped dried fruits and nuts. Tamp tightly.
4. Wrap each apple in foil, leaving a small hole at the top.
5. Put the product in an oven preheated to 180 ° for half an hour.
6. After taking out the dish, you need to unfold the foil and put the product on a plate. Top with honey or syrup.

With cottage cheese

To prepare this dish need:

• apples - 4 pieces;
• low-fat cottage cheese - 200 grams;
• liquid honey - 2 tbsp. spoons;
• walnuts - optional.

Cooking:

1. Wash the fruit, dry it and carefully cut out the core (leaving the bottom). Cut out the top "covers" to save.
2. Prepare the filling - in a blender, grind the cottage cheese together with the cut out core of apples (pre-remove the bones and hard partitions).
3. Add honey and nuts to the grated filling.
4. Stuff the apples with the resulting mass, close with a “lid”.
5. Put in the oven, preheated to 180 ° for 25-30 minutes.
6. Remove the hot dish, transfer to a plate and pour the remaining honey on top. Decorate with nuts.

Contraindications and harm

This product has very few contraindications. It is not recommended to consume baked fruit in large quantities for people with digestive problems: fiber, received in large quantities in the stomach, can complicate the process of digestion. Those suffering from colic and frequent bloating should also not exceed the daily intake of this product - the coarse fiber composition will only exacerbate problems with the intestinal tract.

This product does not bring harm at all - to date, its negative effects on the body have not been revealed. Of course, if you eat a lot of oven apples, then unpleasant consequences cannot be avoided - work will be disrupted. digestive system, and there will be heaviness and bloating. Therefore, in order not to harm yourself, you need to adhere to daily allowance use.
So, we can conclude that baked apples are a truly unique sweetness that is equally well suited for both infants and elderly people with digestive disorders. They will improve immune system will cheer you up and give you vitality.

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